Radish salad: 4 best recipes for a vitamin dish


Radishes are often added to vegetable salads. This component has gained wide popularity due to its tart, bittersweet taste. When using radishes in preparing salads, it is worth considering one small nuance - it is advisable to serve the dish immediately after preparation. Otherwise, the vegetable will quickly wither under the influence of the salad dressing, produce juice and lose its crunchy properties.

Another cooking feature: it is better not to use too aromatic herbs and spices in a salad with radishes, so as not to drown out the taste of the root vegetable.

Unrefined types of vegetable oil are used as dressings for radish salad.

Extra virgin olive oil is ideal. Radishes also go well with camelina, sunflower or mustard oil. In addition to butter, add sour cream, yogurt, mayonnaise or homemade salad sauce.

Another selection of appetizers with radishes.

Simple radish salad with herbs

Vitamin salad is prepared very quickly and easily. Radishes in it go perfectly with any greens. Be sure to use all ingredients fresh. You can use the herbs you like most in the recipe, for example: basil, cilantro or parsley. I have a version with dill, green onions and lettuce.

To prepare, take:

  • 150 grams of radishes;
  • one bunch of dill;
  • leaf lettuce;
  • 5-7 green onions;
  • olive oil;
  • salt.

Peel the radishes from leaves and rinse well in cool water. Cut randomly into thin circles, which can also be cut in half if desired. Place the radishes in a beautiful salad bowl.

Next, thoroughly wash the dill, lettuce and green onions. Add chopped onion and dill to the radishes.

We tear the salad into small pieces with our hands and add it to the rest of the ingredients. Salt, season with oil and mix.

A salad of fresh radishes and aromatic herbs is ready to eat. Serve as a snack or as a side dish for a main course.

The simplest salad recipe with radish and cucumber

Main components:

  • cucumbers, greens measuring 7-9 cm – 500 g;
  • young radish – 300 g;
  • dill, greens – 10 g;
  • vegetable oil, odorless – 40 ml;
  • salt.

Total calorie content is approximately 38 kcal.

How to cook:

  1. Vegetables are thoroughly washed under the tap. You can use a hard sponge.
  2. For cucumbers, cut off the ends on both sides, for radishes, roots and stems, and, if necessary, the skin.
  3. Cut cucumbers and radishes into thin semicircles.
  4. Finely chop the dill.
  5. Combine all ingredients and salt.
  6. Season with oil, mix and serve immediately.

Prepare radish salad with cucumber and egg

This recipe is useful for preparing the perfect nutritious breakfast and will surely take root in every family. Many people will agree that eggs are a valuable product that is often prepared in the morning. Use them along with radishes in a versatile breakfast recipe.

To prepare we take:

  • 6-9 pieces of fresh radishes;
  • one large cucumber;
  • three chicken eggs;
  • a small bunch of green onions;
  • sour cream;
  • salt pepper.

First, boil the eggs hard for 6-7 minutes after the water boils. During this time, wash the vegetables and onions in water. Cut the radish and cucumber alternately into small pieces. Chop the onion.

Then we peel the boiled eggs and cut them into random pieces. Combine all the ingredients, add salt, add a little ground pepper and season with sour cream.

A delicious salad will give you energy and replace a full dinner for those who adhere to the principles of proper nutrition. Thanks to the components of such a salad, the body receives the nutrients it needs.

Vitamin salad of sorrel, radish and egg

You can replenish your supply of vitamins by preparing a delicious and satisfying salad with radishes and sorrel, adding egg and sour cream dressing to the recipe.

Number of servings: 2.

Cooking time: 20 minutes.

Calorie content: 100 kcal per 100 g..

Ingredients:

  • 1 bunch of radishes;
  • 2 tbsp. canned peas;
  • 1 bunch of sorrel;
  • 4 sprigs of green onion;
  • 2 chicken eggs;
  • 2 tbsp. low-fat sour cream;
  • 1 pinch of salt;
  • 6 sprigs of fresh herbs (parsley, dill).

Cooking process:

  1. For the dish you will need boiled eggs. Wash the eggs, put them in a pan with cold salted water, and put them on the stove. After boiling, cook the eggs for 10 minutes until the yolk is completely cooked. Then drain the boiling water and fill it with ice water so that the eggs cool faster and clean well.
  2. While the eggs are cooling, you can wash the radishes and herbs. We trim the radishes from both edges, cut them into circles or halves.
  3. We free the washed sorrel from rough cuttings and remove the spoiled, flaccid leaves. We collect the sorrel in a bunch and cut it into thin strips.
  4. We also finely chop the onion and herbs, removing the coarse stems from the parsley and dill.
  5. Now drain the eggs and peel them. Cut one and a half eggs into small cubes, and cut the remaining half into 3 longitudinal slices for decoration.
  6. Place all chopped ingredients in a bowl, add peas, salt to taste. Place the mixture in a heap in a salad bowl, pour over sour cream, place egg slices on top, and decorate the dish with sprigs of herbs.

A simple and delicious recipe with eggs and green onions

Vitamin salad is prepared quickly, and looks appetizing and beautiful. It is better to take red radishes; they contain more vitamin C than white ones. For this recipe, it is preferable to take young shoots of green onions with thin feathers.

Salad ingredients:

  • 12-15 radishes;
  • several green onions;
  • two boiled eggs;
  • low-fat mayonnaise;
  • salt.

Boil the eggs hard in advance, cool, remove the shells and cut into squares. Next, remove the leaves and tails from the radish, wash the tubers with water and cut into strips.

Wash the green onions and remove excess water with a paper towel. Cut into thin rings using both green feathers and white tubers. Salt a little and add mayonnaise.

This super easy recipe will help out when you need to make a quick salad. The delicate taste and colorful appearance will certainly delight everyone who treats themselves to this wonderful salad.

Option with tomatoes

A very light and tasty salad with radishes and tomatoes will be an excellent addition to main dishes. As a dressing for it, you can make homemade diet mayonnaise or use low-fat farm sour cream.

To prepare, take:

  • eight radishes;
  • 5-6 pieces of cherry tomatoes or two regular tomatoes of a different variety;
  • onion and dill greens;
  • sour cream;
  • salt pepper.

Rinse vegetables and herbs in cool water. Then remove the leaves and tails from the radishes. Cut the tubers into thin slices and pour into a salad bowl.

We cut the tomatoes into four parts, chop the greens and add them to the radishes. Salt, pepper and season with sour cream before serving. Serve to the table.

Try an incredibly aromatic, light-tasting salad. The supply of vitamins is ensured thanks to useful components.

With corn

A salad with radishes, cucumbers and eggs can be supplemented with other ingredients. For example, a treat with the addition of sweet crispy corn is very interesting. This supplement is taken in the form of canned food. The grains are first poured into a colander to drain the marinade and lightly dried.

Composition of ingredients

For the dish you need to take:

  • radishes – 8-9 pcs.;
  • green onions – 1 bunch;
  • eggs and fresh cucumbers – 2-3 pcs.;
  • sweet corn (canned) – 1 standard jar;
  • mayonnaise, salt.

It’s very tasty to use a mixture of classic mayonnaise and soy sauce for this salad. You can also add a small amount of granulated garlic into this mass, and then beat it with a whisk.

Step-by-step cooking process

The cooking process includes several stages:

  1. Vegetables need to be washed and dried. If necessary, trim the tails. You need to drain the marinade from the corn.

  2. The radishes will need to be cut into thin, neat slices or slices. Afterwards, immediately transfer to a mixing bowl.
  3. Green onions should be washed, shake off excess liquid, and then finely chop the greens. The smaller the pieces, the better. Afterwards, you will also need to pour the onions into a bowl with the radishes.
  4. You can first cut off the top dark skin of the cucumbers. Afterwards, cut them into circles/cubes/slices.
  5. The eggs must first be boiled to a hard center, cooled, peeled and cut into large slices.

All that remains is to mix all the prepared products and season with salted sauce. The mass can also be peppered and flavored with other spices.

How to serve a dish

The prepared salad is delicious served with a variety of meat dishes. It will replace a high-calorie side dish. In this case, the appetizer is sent to the table in a large bowl and sprinkled with any chopped herbs on top.

Salad with radishes and crab sticks

Among holiday dishes, salads using crab sticks are incredibly popular. Try cooking them with radishes, and you’ll probably want to make this option not only on holidays.

For preparation we use:

  • 7-9 pieces of fresh radishes;
  • 200-250 gr. crab sticks;
  • one fresh cucumber;
  • two or three eggs;
  • ½ bunch of dill;
  • one head of onion;
  • mayonnaise, salt.

While the crab sticks are defrosting, prepare the vegetables and boil the eggs. Then alternately cut the cucumber and radish into strips. Chop the dill and cut the onion into half rings.

Next, cut the crab sticks into cubes and also chop the eggs. Before serving, add salt, pepper and season with mayonnaise.

Our delicious energy salad is ready! This dish can suppress hunger for quite a long time.

With green onions

Salad with radishes, cucumbers, and eggs is often complemented with a variety of greens. Green onions fit perfectly into this snack. You only need to take the feathers without the lower white part. They need to be pre-washed, dried well, and then chopped.

Composition of ingredients

For the dish you need to take:

  • radishes – 3-4 pcs. (you can take more);
  • eggs and fresh cucumbers – 2-3 pcs.;
  • green onions (feathers) – 1 bunch;
  • dill, olive oil, salt.

Step-by-step cooking process

The cooking process includes several stages:

  1. It is very important to choose high-quality fresh ingredients for such a dish. Cucumbers should be large. Their number can be increased to your liking. All selected vegetables will need to be thoroughly washed and dried. Afterwards, cut off the edges.
  2. Already prepared cucumbers will need to be cut into arbitrary pieces (it is advisable to remove the skin from them first). For example, cubes or circles. You will also need to chop the radishes in the same way.

  3. The greens should be rinsed with ice water and dried on a natural fabric towel. Afterwards it needs to be chopped very finely. Instead of dill, you can choose parsley or several options for additional greens. It is convenient to use special culinary scissors for this.
  4. It is advisable to choose country eggs. Then the color of the finished treat will be especially rich and appetizing. Pour water over the eggs and cook until the yolk is firm. Afterwards, peel and chop as desired.
  5. All prepared ingredients need to be poured into a large bowl that is convenient for mixing. Then it remains to pour the sauce over the ingredients. Different ones will do. For example, you can use a mixture of sour cream and mayonnaise, only natural unsweetened yogurt. The most useful dressing option for such a treat would be olive oil. It will need to be salted, and you can add a variety of spices.

After thoroughly mixing all the ingredients, the snack will be completely ready. You can take a sample from it. If the finished salad seems a bit dry, you should increase the amount of sauce in the composition.

How to serve a dish

The resulting dish will be a delicious stand-alone snack or an addition to a hot meat treat. For example, at a picnic, such a salad can be prepared for barbecue or complemented with grilled fish, chops, and cutlets.

Spring recipe and cabbage

For the salad we use Chinese cabbage. It is juicier than regular white cabbage. Among easy spring-summer recipes, this option takes first place in our family. You don't have to add eggs, but we like it heartier.

We take:

  • one small head of Chinese cabbage or a little white cabbage;
  • 10-12 radishes;
  • two chicken eggs;
  • 5-7 green onions;
  • low-fat mayonnaise, salt.

To prepare the salad, you need to boil the eggs hard in advance, then cool. While the eggs are boiling, wash the vegetables, separate the cabbage into leaves and cut into thin strips.

Chop the radishes and onions as desired. Next, remove the shell and cut the eggs into cubes. Place all ingredients in a salad bowl. Add herbs, mayonnaise, salt, mix and enjoy.

The salad is prepared very quickly. It has a rather interesting taste and many useful properties. Vegetables contain dietary fiber that improves digestion. Also, systematically taking this dish has a good effect on the skin and relieves swelling.

Radishes with tomatoes and Chinese cabbage

The recipe is easy to follow. Although, it seems to me that all salads with radishes are prepared once or twice. Due to the presence of tomatoes, it turns out moist, juicy, and meaty.

Products:

  • Radishes – 6 pcs.
  • Chinese cabbage – 5-6 sheets
  • Tomatoes – 3 pcs.
  • Green onion - bunch
  • Olive oil – 5 tbsp.
  • Mustard – 1 tbsp.
  • Soy sauce – 1 tbsp.

Preparation:

  • We wash all the products and dry them.
  • Cut the Beijing cabbage into pieces.
  • Radish into thin, transparent slices.
  • It is better to peel the tomatoes and cut them into cubes.
  • Cut the onion with scissors.
  • Mix mustard, soy sauce and butter for the sauce.
  • Place the ingredients in a cup and pour in the sauce.

Radish salad with corn

Thanks to this recipe, this fortified salad may become part of your regular diet. An excellent replacement for heavy high-calorie dishes.

To prepare, take:

  • 250-300 grams of radish;
  • one can of canned corn;
  • green onions and dill (half a bunch each);
  • two fresh cucumbers;
  • 50 grams of hard cheese;
  • pepper, salt;
  • lettuce, if desired;
  • three tbsp. spoons of olive oil;
  • juice of a quarter of a lemon.

We wash the radishes in water and cut off the green tails and cut them into semicircles. We do the same with cucumbers.

Next, drain the liquid from the can of corn. Place the ingredients in a deep dish.

We sort out the greens and rinse under running water. Finely chop and place in a salad bowl. Combine the grated cheese with all the ingredients, mix, add pepper and salt. We are preparing the dressing. Add freshly squeezed lemon juice to the olive oil, then pour this mixture over the ingredients and mix.

The original nutritious salad is ready! This product combination is perfect for breakfast or dinner.

With added eggs

Required:

  • cucumbers – 400 g;
  • radish – 200 g;
  • boiled eggs – 2 pcs;
  • croutons and lettuce leaves if desired.

To refuel:

  • mayonnaise – 70 g;
  • ground pepper – 1/2 tsp;
  • dill – 10 g.

100 g of this salad contains 54 kcal.

Main stages of cooking:

  1. The ends of the washed cucumbers are cut off, cut lengthwise into two parts, and then into slices.
  2. The radishes are washed, the roots and tops are removed, and cut into circles.
  3. The eggs are peeled and cut into slices.
  4. The prepared products are transferred to a convenient bowl.
  5. For mayonnaise dressing, dip a bunch of dill into boiling water for 30 seconds and immediately into ice water. Chop the greens, mix them and pepper into the mayonnaise.
  6. Dress the salad and serve. There is no need to salt the dish; mayonnaise contains enough salt.
  7. If you don't like mayonnaise, just season the salad with olive oil, lemon juice, salt and ground black pepper. Dijon mustard will add an interesting piquant flavor to the salad.

You can also add potatoes to this version of the salad - you get a very satisfying, delicate-tasting salad.

Daikon radish salad with carrots and sour cream

A magnificent salad rich in vitamins with juicy daikon and carrots. Great to complement meat dishes or as a light snack.

For it you will need:

  • half a kilo of carrots;
  • 200-230 gr. daikon radish;
  • one onion;
  • sour cream;
  • salt pepper;
  • parsley for decoration.

Peel the vegetables and rinse with water. Then grate the carrots and radishes on a coarse grater, put them in a dish and add salt so that they release their juice.

Next, finely chop the onion, add a pinch of sugar to it and mash it with your hands to make its taste softer. Add the onions to the vegetables, add a little salt and pepper and let the salad brew for a while.

Before serving, season with sour cream, garnish with parsley sprigs and serve.

The salad can be laid out in a mound and sprinkled with sesame seeds. Another simple version of a delicious dish is ready.

Salad with Feta cheese and radishes

It’s very easy to prepare a light and flavorful salad; just use the recipe provided. Oddly enough, the combination with tomatoes and cucumbers is considered the most advantageous, tasty, and nutritious. To prepare two servings of this unique salad, you don’t need very many ingredients.

For cooking you will need the following products:

  • tomato – 1 pc.;
  • cucumbers – 2 pcs.;
  • Feta cheese – about 100 grams;
  • radishes – 4 pcs.;
  • green onions – 1/2 bunch;
  • parsley, dill - to taste;
  • olive oil – 50 milliliters;
  • ground black pepper and salt - to taste.

Specifics of preparing a gourmet salad:

  1. Prepare all the necessary ingredients in accordance with the recipe.
  2. Wash and dry the vegetables. Chop the radish into slices, the tomato into small slices, and the cucumbers into small quarters. Chop the green onions. Combine all chopped ingredients in a salad bowl.
  3. Chop the Feta cheese into medium cubes, then you can add it to the vegetables. Pepper and salt, season with olive oil.

The light spring salad is ready, it is advisable to serve it immediately while the vegetables are crisp.

Greek salad with feta cheese step by step recipe with photos

Recipe with radish and avocado

A delicate salad is prepared in just 10-15 minutes. Choose a good ripe avocado for it. The hard fruit is not suitable for salad.

To prepare, prepare:

  • five to six radishes;
  • about 90 gr. avocado (one or two pieces);
  • one fresh cucumber;
  • basil, dill ½ bunch;
  • two tbsp. spoons of olive oil;
  • one teaspoon of balsamic vinegar;
  • lemon juice;
  • salt pepper.

Cut off the tops and tails from the radishes, rinse with water, and cut into thin slices.

Cut the avocado in half, remove the pit, cut into cubes and sprinkle with a little lemon juice to prevent it from browning.

Cut the cucumber into strips. Then chop the greens and add to the salad. Season with olive oil and balsamic.

An appetizing salad with a creamy taste is ready! Despite the light ingredients, the result is a fairly satisfying dish.

Cooking features

Radishes go well with many foods. There are many recipes for salads with it, and the taste of these appetizers can vary greatly. There is no single technology for their preparation. However, you can give recommendations from experienced chefs that remain relevant no matter what recipe you are going to use to make a salad with radishes.

  • Vegetables grown outdoors usually have a richer taste and contain more vitamins. It is better to give preference to them.
  • Do not use spoiled radishes to make salad. If it has wilted, the salad will not be juicy enough.
  • You can season radish salad with oil, sour cream, mayonnaise, and lemon juice. The healthiest dressing is prepared using vegetable oil and lemon juice. You can’t do without a fatty component in a dressing if it contains vegetables rich in fat-soluble vitamins. If you season such snacks with just lemon juice or low-fat yogurt, they will not bring any benefit.
  • You should not prepare radish salads long before serving them. After standing for several hours, the vegetables will release juice, which is why the snack based on them will become watery, tasteless and unattractive.

Whatever radish salad recipe you choose, it won’t be difficult to make: even a cook who has picked up a knife for the first time can prepare such snacks. You just need to follow the instructions accompanying the recipe, and the result will meet your expectations.

A simple version of radishes, carrots and cheese

The exquisite taste of this salad will certainly lift your spirits and supply the body with useful substances. Once you taste it, you will definitely want to repeat it more than once.

Required:

  • 7-8 pieces of radish;
  • one or two medium-sized carrots;
  • one clove of garlic;
  • one hundred grams of feta cheese;
  • mayonnaise.

Rinse carrots and radishes with water, remove the stems. Grate the vegetables and then the cheese on a coarse grater. Place everything in a salad bowl.

Season with mayonnaise, add garlic, passed through a press, and mix. All that remains is to decorate the finished salad with parsley and serve. It's that quick and easy.

You can use any cheese at your discretion in the recipe: from hard varieties to processed cheese.

I can say with confidence that everyone who has tried it likes this salad. Even preparing it every day using different cheeses doesn’t get boring at all.

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