How to cook wheat porridge in water - 4 recipes for crumbly and tasty porridge

Wheat porridge, how to properly cook crumbly porridge: 5 cooking methods

It would seem that there is no such thing as cooking wheat, or any kind of porridge: - pour water over it, and cook it.
But no, no! You don't always get crumbly and tasty wheat porridge. Each housewife has her own secret recipe and method of cooking wheat porridge, developed over the years and passed on from generation to generation. The cooking method also depends on the grain itself and the grinding fraction. Wheat groats can be: - coarsely ground (Poltava), used mainly for cooking porridge; - whole refined grains - for soups and in rare cases for cereals; - finely crushed cereal (Artek), it is used for meatballs, casseroles, milk and liquid porridges.

Before cooking porridge, the cereal (especially coarsely ground) must be washed or sorted, or you can do both. This is done to remove husks, stones, bran and more. When the cereal boils, foam forms on the surface of the water, which must be removed; various small debris can collect in it.

And so, let’s start cooking wheat porridge using 5 methods, and as we proceed, we’ll figure out which one is better.

Wheat porridge: a classic recipe for crumbly porridge

We will need:

• coarse wheat grits (Poltava) - 1 cup
• butter - 100-150 g
• salt to taste
• water - 3 glasses

Preparation: 1st method

1.Pour the sorted cereal into a cauldron (pan with a thick bottom).

Pour in 2 glasses of water, add salt, stir and set to simmer over medium heat.

When the water boils, stir again, reduce the heat and cook (without stirring) under the lid until the water boils. Small craters form on the surface of the porridge.

2. Pour in 1 glass of hot water, stir and cook over low heat, do not stir any more until all the water has evaporated.

We determine by the formed funnels; if they do not foam, it means the water has evaporated.

If you have a flame spreader, it is very convenient to use it at this stage.

3. Turn off the heat, add butter (do not stir) and cover with a lid and let it brew for another 20 minutes.

Usually, the rule when cooking any porridge is this: the amount of time the porridge is cooked, the longer it is infused

That's it, the crumbly wheat porridge is ready, bon appetit!

But that's not all, there are still ways to prepare wheat porridge and the next one is -

Preparation: 2nd method

1. Fry the cereal in a dry frying pan for 3-5 minutes

2. Pour 3 glasses of water into a saucepan or cauldron and bring to a boil. After the water has boiled, add butter and salt to taste.

3. Pour the cereal into boiling water, stir and when it boils, reduce the heat and simmer until the water boils. Stir occasionally. Turn off and leave to swell for another 20 minutes.

Preparation: 3rd method

This cooking method is even easier than the second one

1. Pour wheat grits into salted boiling water, stir, reduce heat and cook for 20 minutes, covered. Stir.

2. When the water has evaporated, add butter, stir, turn off the heat and leave for another 20 minutes. The porridge is ready.

Preparation: 4th method

This method is suitable mainly for very coarsely ground cereals, or for whole peeled wheat grains.

1. Pre-sort the cereal or grains, rinse and add water. Leave to swell (at least 1 hour) for 3-4 hours.

2. Afterwards, drain the water and place it in boiling, salted water, the ratio of water to cereal is 1:1, add butter. Stir, cook for 20 minutes, reduce heat, after boiling and place on a flame spreader. And as always after, we wait another 20 minutes.

Preparation: 5th method

This method is good for preparing Artek wheat groats. And to obtain crumbly porridge there is a little secret that we will learn during the cooking process.

1.Rinse the cereal and add cold water at the rate of 1 cup of cereal to 3 cups of water. Add salt and mix.

2. Now attention - the secret ingredient: 3 tablespoons of milk. Milk fat envelops the grains of porridge, which makes it crumbly. Add it to the water, stir and set to cook.

3. After the water boils, cook for exactly 15 minutes. Then the porridge needs to be removed from the stove, covered with a towel and a pillow or something warm. Leave for 20-30 minutes.

4. Then add butter, stir and bon appetit!

Note: Wheat cereals should be selected by the date of manufacture on the packaging, and not by the date of packaging. The shelf life of cereals is 12-14 months.

So which method of cooking wheat porridge did you like best?

Basic cooking rules

Before the cooking process itself, the cereal must be thoroughly washed and large debris, pebbles and other foreign objects removed.

It is better to cook in a cast iron cauldron, it will not burn in it and will be “simmered”.

If there is no cauldron, then any saucepan will do.

Then, experienced housewives are divided into two camps: some put the cereal straight into cold water, while others wait until the water boils, and only then add the cereal.

In any case, the cooking time starts from the moment the water boils.

The volume of water is taken as standard: 2 parts water to 1 part porridge.

After the water boils, you need to add sugar and salt.

The ratio depends on whether it is sweet or not.

A few minutes after placing the cereal in the pan, foam forms above it.

It definitely needs to be removed: these are the remains of flour and small debris.

In a saucepan

You can cook wheat porridge on the stove in a saucepan. This method is simple, and the finished dish is tasty and aromatic.

On the water

Step-by-step cooking instructions:

1. Sort through a glass of wheat cereal, remove debris, pebbles, and spoiled grains. Rinse well with cold water.
2. Pour 2 tbsp into the pan. water, bring to a boil. Add ½ tsp to the boiling liquid. salt, cereal, mix.
3. Bring the liquid to a boil, reduce heat, skim off the foam. Cover the container with a lid and cook for 20 minutes until the liquid has completely evaporated.
4. Add 50 g of butter to the pan and stir. Cover with a lid and leave for another 20 minutes.
5. Serve wheat porridge with fish or meat dishes.

With milk

Wheat porridge with milk is a tasty and healthy breakfast that will satisfy your hunger for a long time and provide energy for the whole day. Cooking procedure:

1. Sort and rinse 1 tbsp. wheat cereal.
2. Boil 2 tbsp in a saucepan. water. Add salt to taste, 2 tbsp. l. sugar, washed cereals.
3. After the liquid boils again, skim off the foam, reduce the heat to low and cover the container with a lid.
4. Cook the porridge for 15–20 minutes, stirring occasionally.
5. When the liquid is absorbed into the cereal, add 1.5–2 tbsp to the container. milk, mix well and cook for another 15–20 minutes.
6. Remove the container from the heat, cover tightly with a lid and let sit for 15 minutes. The result should be a liquid, aromatic and tender porridge.

You can cook wheat porridge with milk using another recipe:

1. Prepare 1 tbsp. cereals
2. Boil 3.5–4 tbsp in a saucepan. milk, add sugar and salt to taste.
3. Add the cereal to the milk, cook for 35–40 minutes, stirring constantly.
4. Cover the finished porridge with a lid and leave to brew for 20 minutes. This will make it even tastier.
5. Pour the porridge into bowls, add berries, fruits or dried fruits to taste.

Classic recipe

Cooking time will be 40 minutes.

The dish consists of the following components:

• 1 tbsp. wheat cereal;
• 2 tbsp. water;
• 40 g butter;
• table salt.

Step-by-step preparation scheme:

1. First, you will need to pour the wheat cereal onto the table, rid it of excess debris, transfer it to a bowl, pour into a sieve and rinse several times under warm running water.
2. Then you need to put the wheat cereal in a saucepan, fill it with purified water, put it on moderate heat, boil, cover and cook for 20 minutes, reducing the heat to minimum. During cooking, the porridge must be constantly stirred so that it does not burn.
3. Afterwards, you need to remove the lid, add table salt to the porridge, mix well, turn off the heat, close the lid, cover with a towel and leave for 15 minutes so that the wheat porridge brews.
4. The prepared porridge can be divided into portioned plates, put a piece of softened butter in each portion, mix and serve.

You can add onions, garlic, meat, carrots, pumpkin, spices, and green beans to the porridge. Also put in it are raisins, dried apricots, orange or lemon zest, almonds, walnuts, granulated sugar, berries or fruits, jam, honey, milk. The porridge is served in portioned plates, garnished with herbs or pieces of fruit.

In a slow cooker

You can cook wheat porridge in a slow cooker. To make it tasty, follow the recommended proportions of cereal and liquid, and watch the boiling time.

1. Rinse 1 cup of cereal with cool running water.
2. Pour 3 tbsp into the multicooker bowl. water, add a pinch of salt, add cereal.
3. Set the “porridge” mode, time – 20 minutes.
4. After the beep, add 30 g of butter to the container and mix well.
5. To get a richer and more delicate taste, leave the wheat on the “warm” program for 10 minutes.

Properly prepared porridge will serve as a tasty side dish for fish, liver or meat. It can also be combined with fruits or berries, sauce or gravy.

In a multicooker, cook wheat porridge in the “porridge” mode.

Children, porridge and slow cooker

For many, a multicooker is a familiar kitchen assistant. You can also use it for wheat porridge. The preparation is practically no different from other porridges, however, dishes for children have a number of features:

• children prefer thinner porridges;
• it is much easier to feed a child sweet porridge.

How to cook wheat porridge in water with dried fruits for a child in a slow cooker

• 1 glass of cereal;
• 2.5 glasses of water;
• 1 pinch of salt;
• a couple of spoons of sugar;
• dried fruits - a large handful.

Time required: 20 minutes.

Energy value (calorie content) – 140-190 kcal per 0.1 kilogram of finished porridge.

Cooking process. The cereals need to be washed well. This will help get rid of that part of the wheat that turned into flour during grinding, otherwise the porridge will become viscous. The components are thoroughly mixed. The “Porridge” mode is set. If the cereal was too dry, you may need to extend the cooking mode for another 15 minutes.

Original recipes

You can cook wheat porridge in an original way, using a variety of additional ingredients. As a supplement, use meat, mushrooms, dried fruits, fresh fruits or berries. Focus on your taste and the availability of products in the house.

With meat

You will need the following ingredients:

• water – 2.5 cups;
• wheat cereal – 1 cup;
• beef meat – 0.5 kg;
• spices - pepper, salt, herbs;
• garlic, onion;
• vegetable oil.

Cooking procedure:

1. Cut the beef pulp into cubes.
2. Peel the onion and chop finely. Pass the garlic through a press.
3. Pour vegetable oil into the bowl and turn on the “frying” or “baking” mode.
4. Fry the meat for 10 minutes. Add onion, garlic, simmer under closed lid for 5 minutes.
5. Pour the cereal into the bowl and fill it with water. Add spices to taste.
6. Turn on the “pilaf” mode and cook until the beep sounds. Leave the finished porridge on the “warm” program for another 15 minutes to make the dish more rich and tasty.

For those who follow a diet or principles of proper nutrition, beef can be replaced with turkey or chicken fillet.

With mushrooms

Wheat porridge with mushrooms looks appetizing. It has a pleasant taste and aroma, especially when using porcini mushrooms.

Step-by-step cooking recipe:

1. Boil 400 g of mushrooms, drain in a colander.
2. Cut 4 onions into cubes and fry them together with mushrooms in a mixture of butter and vegetable oil. Simmer together with 250 ml of mushroom broth.
3. Pour 1 liter of broth into the pan and bring to a boil. Pour washed wheat, butter, and salt into the liquid.
4. After the porridge boils, add the onion-mushroom sauce to the container. Mix well, place in the oven for 40 minutes at +200 ℃.
5. Place the finished dish into plates, garnish with herbs and melted butter.

Wheat porridge with porcini mushrooms will be especially tasty.

With apples

1. Pour pre-washed wheat (1 tbsp) into the multicooker bowl, pour 3 tbsp. milk.
2. Add 1.5 tbsp to the container. l. sugar, a pinch of salt.
3. Turn on the multicooker to “porridge” mode and cook the cereal until tender.
4. Peel the apples, cut out the core, cut into slices.
5. Place 50 g of butter and sugar in a frying pan and melt the ingredients. Add apples to the mixture and caramelize them over low heat.
6. Add 50 g of butter to the finished cereal and mix.
7. Divide the porridge among bowls and top with slices of caramelized apples.

This dish also goes well with nuts, dried fruits (raisins, dried apricots or prunes), flax or sesame seeds.

Subtleties of cooking

To cook tasty and aromatic wheat porridge, follow these rules:

• Before cooking, rinse the cereal thoroughly with running water to remove any dust deposited during packaging, transportation or storage.
• To add a special touch to the dish, fry the grains in a dry frying pan until a light nutty aroma appears.
• Follow the cooking proportions. For crumbly porridge, 1 tbsp. take 3 tbsp. water, and for liquid, increase the amount of liquid to 6 tbsp.
• After the porridge boils, skim off the foam and floating specks.
• Stir the wheat occasionally while cooking to prevent it from burning or sticking to the sides.

How to cook wheat groats to make delicious porridge

Our grandmothers knew exactly how to cook wheat porridge so that it became not an additional, but a main dish on the family menu. Even today, from whole grains of wheat, Christians prepare unusually tasty kutia for Christmas, adding honey, ground poppy seeds and nuts to it. Porridges with milk, meat, vegetables and fried are prepared from crushed grains. Wheat porridge is one of the main sources of fiber, B vitamins and carbohydrates so necessary for the body.

How to cook crumbly wheat porridge in water

There are several ways to prepare delicious crumbly porridge from wheat cereals in water.
It all depends on the grinding fraction of the wheat grains. In any case, the cereal must first be sorted or washed to remove bran, small stones or husks. Ingredients for porridge:

• a glass of coarse cereal;
• 3 tbsp. water;
• butter – 150 g;
• salt to taste.

To prepare porridge, use a cauldron or a saucepan with a thick bottom.

Cooking method No. 1:

1. Place the sorted and washed cereal into a cooking container. Pour 2 tbsp. water and cook over medium heat. Immediately add salt to taste.

2. After boiling, stir the porridge, reduce the heat and continue cooking under the lid until the water has completely boiled away. There is no need to interfere.

3. At the next stage, add another glass of boiling water, mix thoroughly and cook again until all the water has boiled away.
4. Remove the container with porridge from the heat, add butter and cover with a lid.

   
   After 20 minutes, the porridge can be served.

It is best to cook crumbly wheat porridge by installing a flame divider.

Cooking method No. 2:

1. Fry wheat grits in a dry frying pan for 5 minutes.

2. Boil water, add salt and pour in the fried cereal. Stir immediately.

3. After boiling, reduce the heat and continue cooking the porridge until the water has completely evaporated. It is necessary to stir periodically.
4. Add oil to the prepared porridge and leave for 20 minutes.

The following method is best suited for preparing whole wheat grains or the coarsest grains. To cook wheat, you need to take the same amount of water as the volume of cereal.

Cooking method No. 3:

1. Sort out the wheat grains from debris and rinse well.

2. Pour in cold water and leave for 3 hours. Strain.

3. Boil water, add salt, pour in the swollen cereal, add butter.
4. Stir and bring to a boil. Reduce heat and place pan over flame spreader. Cook the porridge for 20 minutes.

5. Put out the fire and let the porridge brew for another 20 minutes.

Option 2: Quick recipe for crumbly wheat porridge

To speed up the culinary process of preparing porridge, we recommend purchasing a special pan with a thick (double) bottom. By the way, later in this dish you will be able to cook all the cereals much faster.

Ingredients :

• a full glass of cereal (wheat);
• one and a half glasses of boiling water;
• salt (to taste);
• a piece of butter.

How to quickly prepare crumbly wheat porridge

Take a saucepan with a thick (double) bottom. Pour in one and a half glasses of water. Turn on high heat.

While the contents of the pan are boiling, wash the wheat grits in three to four waters.

The next step is to pour the grains into the bubbling water. Reduce heat immediately.

Cover the pan with a thin towel and a lid on top. Simmer at medium temperature for 15 minutes.

Then turn off the fire. Leave without touching to cool partially and completely absorb the remaining liquid.

At the end, season the crumbly wheat porridge with water with butter. Serve warm with bread or unleavened cookies.

Thanks to the use of a towel, we can quickly make exceptionally tasty porridge. If it seems to you that it is damp, add a little water and continue the simmering process a little more.

Cooking wheat porridge with meat

To prepare porridge according to this recipe, almost any boneless and not very fatty meat is suitable.
A set of additional ingredients for a glass of cereal:

• 400 g meat;
• water – 3 tbsp.;
• two cloves of garlic;
• onions – 2 pcs.;
• one carrot;
• 3 tbsp. l vegetable oil;
• to taste black and allspice pepper, salt, bay leaf.

Steps for preparing porridge:

1. Sort the grains and wash. Drain as much water as possible.

2. Wash the meat and dry it with a paper towel. Remove the veins and cut into small cubes.

3. Peel carrots, garlic and onions. Crush the garlic with a knife, finely chop the onion, and grate the carrots.
4. Heat sunflower oil in a cauldron and fry the vegetables, starting with onions.

   
   Add meat at the end.

5. Pour in hot water, add spices and simmer over medium heat for 25 minutes. Stir.
6. Take out the bay leaf and crushed garlic. Add the cereal and mix everything well. Bring to a boil and reduce heat. Cook until the cereal is completely cooked, stirring occasionally.

7. Remove the cauldron from the heat and wrap it in a towel for at least a quarter of an hour.

Wheat porridge with meat is best served with fresh or baked vegetables.

How to cook wheat porridge with milk for a child

Wheat porridge with milk is liked by both adults and children. To prepare a delicious, healthy breakfast, it is better to take fresh homemade milk. But if you can’t buy homemade products, you can replace them with good quality milk without preservatives.

Ingredients for milk porridge:

• liter of milk;
• ½ tbsp. wheat cereal;
• 20-30 g butter;
• a tablespoon of sugar;
• a pinch of salt.

Step-by-step preparation of porridge with milk:

1. Boil the milk.
2. Pour the pre-washed cereal into boiling milk, stirring thoroughly. Add salt.
3. Bring to a boil and reduce heat as much as possible. Cook the porridge for 40 minutes with the lid closed.

4. Remove the pan from the heat, add oil. Mix well and let the porridge stand for 10 minutes.

Add sugar to the porridge when serving. You can use honey instead of sugar.

For those who love sweets, but cannot consume sugar, it is better to use sweeteners. This could be sorbitol or stevia powder.

How to cook wheat milk porridge

Milk wheat porridge is an excellent healthy and satisfying breakfast for the whole family. Milk, thanks to the fat it contains, helps to better absorb certain vitamins, in particular vitamin A, which takes part in all vital functions of the body. Milk porridge is high in calories and nutritious, which is very important before starting a new day. In addition, it is well absorbed. This is especially valuable for quickly obtaining energy.

Cooking method:

1. First, the cereal must be filled with water in a 1:1 ratio;
2. Cook over moderate heat until the water evaporates;
3. Add 2 parts milk, salt and sugar to taste to the half-cooked dish;
4. Bring to a boil and, reducing the heat, leave to simmer for half an hour. The porridge will taste better if you cook it in a warm oven.

After cooking, it is recommended to add butter to the dish to add aroma and a characteristic creamy taste. As the old Russian saying goes, you can't spoil porridge with oil.

Cooking wheat porridge in a slow cooker

Wheat porridge cooked in a slow cooker is not only tasty and appetizing to look at, but also retains all its beneficial properties to the maximum extent possible. We recommend trying to prepare two versions of porridge with the addition of different ingredients.

Wheat porridge with pumpkin

If tests have shown that you have elevated cholesterol levels in your blood, then you need to urgently introduce pumpkin into your diet. Try cooking porridge from wheat cereals with the addition of pumpkin.

When measuring ingredients, use a special glass from the multicooker.

Product set:

• 300 g peeled pumpkin;
• water and milk - 2 tbsp each;
• a glass of wheat cereal;
• sugar, butter and salt to taste.

You can use frozen pumpkin instead of fresh pumpkin.

Cooking steps:

Sort and wash the wheat grains well.

Pour boiling water over and leave covered for 30 minutes.

• If desired, the pumpkin can be grated or cut into cubes.

• First place the pumpkin in the multicooker bowl, then the wheat cereal. Fill with water and milk

• Salt, add sugar and put a piece of butter.
• Set the “Porridge” mode, close the lid and start the unit. Cook for 60 minutes.

• After turning off, select the “Heating” mode and set the timer for 40 minutes.

Wheat porridge with raisins and meat

We strongly recommend preparing porridge from wheat cereals according to this recipe. The result will simply surprise you.

Ingredients for porridge:

• beef pulp – 400 g;
• wheat cereal – 250 g;
• vegetable oil – 2 tbsp. l;
• orange zest – 25 g;
• raisins and almonds – 75 g each;
• spices – ground black pepper, salt, cinnamon;
• green onions.

Step-by-step preparation:

1. Rinse the raisins well and pour boiling water over them for 10 minutes. Drain and dry on a paper towel.
2. Dry the pre-washed beef and cut into small pieces.
3. Pour oil into a multi-cooker bowl and fry the beef, setting the “Fry” mode for 5 minutes. Stir the meat with a wooden spatula.
4. Pour the washed cereal into a bowl and mix well with the fried meat. Pour enough water into the bowl to cover the meat and cereal by 2 cm.
5. Set the “Porridge” mode, close the lid and run the unit for 20 minutes.
6. Pour pre-grated orange zest, dried raisins, chopped almonds and spices into a bowl for the porridge. Select the “Porridge” mode again and continue cooking the porridge for another 40 minutes.

When serving the porridge, sprinkle with chopped green onions and chopped almonds.

How to cook wheat porridge in a slow cooker - crumbly wheat porridge

When money runs out, people turn to cereals and pasta. At the same time, no one even thinks about how useful wheat is. How to cook wheat porridge in a slow cooker? If you have never cooked it this way before, be sure to try it, the taste is incomparable. At the same time, there are so many useful components in this product. All experienced housewives will agree that the dish is simply captivating. And if you cook it in a slow cooker, it’s very simple. You put it in the slow cooker and go about your business. After a certain time, breakfast will be ready. It is also called a lazy breakfast, because you don’t need to do anything special.

What ingredients are needed?

When thinking about how to cook wheat porridge in a slow cooker, it is important to prepare all the necessary ingredients. Then the process itself will only take half an hour. Products are taken for four servings. But you can, of course, change the number of products to choose the right number of servings.

The main secret is an important condition. You need to take one part cereal and two parts water. It turns out that if you need to prepare breakfast for three plates, that is, one and a half cups, then take half a cup of cereal and one cup of water.

To prepare four servings, we take the highest grade of wheat; Artek wheat porridge is better; it is very tasty in a slow cooker. You will need one glass; accordingly, as we noted earlier, we will take two glasses of water. You also need to take salt, sugar, milk and butter to taste.

How to Prepare Breakfast Cereals

When everything is decided with the quantity, we use the necessary ingredients described above for preparing breakfast. First, the wheat needs to be washed. You can do this even using a sieve.

True, in this case most of the cereal remains in the sink, while only garbage can be found in the sieve. Therefore, in order to rinse the cereal, you need to take a tall jar of seven hundred grams or a liter.

Then it turns out that all the garbage will merge with the water, while the cereal will settle to the bottom of the jar. This way you can prepare the wheat to make it a great breakfast dish. You will get crumbly wheat porridge in a slow cooker.

Specific preparation steps

To begin, take the indicated jar and pour water into it, just not a very large amount. Now stir the contents of the jar. The cereal should settle. This takes a couple of minutes. Then the water drains, and a couple of grains go with it, but there is no need to collect them.

The water is drained in this way, since all others lead to the loss of many grains. The main thing is to stir regularly, pouring out all the debris and light grains, which, in principle, turn out to be useless.

The next step in how to cook wheat porridge in a slow cooker is to place it in the container in which it will be cooked. Add butter and salt to taste. After everything, water is poured, as they said, it’s better to have one serving of porridge and two servings of water. When all the ingredients are collected in the pan, turn on the multicooker to the “rice” mode.

You can use the white rice function for settings.

How to cook wheat porridge in a slow cooker? You just need to turn it on. The advantage is that there is no need to stand over the pan in fear of its contents escaping. The smart tool will turn itself off when needed.

At the same time, the smart device has an independent function for selecting cooking time. Everything will depend on the amount of content, usually about half an hour. After cooking, you can add salt or sugar. Also add as much milk as you want.

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How to cook wheat grits

Today we will tell you how to cook wheat cereal in water and milk. Every housewife should know how to prepare wheat porridge. If you want to get a crumbly, tasty porridge for this cereal, you will need a pan with thick walls or a non-stick coating. In a regular saucepan, you will have to stir the porridge frequently so that it does not burn.

How long does it take to cook?

Cook wheat grains until thickened for 15-20 minutes over low or medium heat.

The main thing is not to forget to stir, otherwise it will burn.

You can already add oil to such a dish and eat it.

But the porridge will turn out much tastier if it is “simmered” after cooking.

To do this, the container in which it was cooked must be placed in an already slightly preheated oven or wrapped in a warm towel/blanket and left for half an hour.

This porridge turns out to be very aromatic and soft, for example, like “Artek”.

Benefits and harms

Wheat cereal is rich in vitamins and is beneficial for the human body.

• Improves the condition of nails and hair
• maintains normal blood pressure
• maintains normal sugar levels
• Due to the large amount of fiber, it improves intestinal activity

Calorie content

Macronutrients

Vitamins

When should you not eat wheat porridge?

Wheat cereal contains a lot of vitamins, but there are cases when you should stop eating this product

• After operation
• Low stomach acidity
• Flatulence