How to cook uncrushed oatmeal with water. Dishes made from whole oats. How to cook oat porridge

Many people think that oatmeal for breakfast is too simple and banal. However, you should not make hasty conclusions and give up the healthiest cereal in the world. According to research, oat grains contain large amounts of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Don’t forget about vitamins: B6, B12, E, PP, C, A. In addition, cereal contains carbohydrates and proteins, and dishes made from it are light, dietary, tasty and extremely healthy.

Before you learn how to cook porridge, you should understand a little about the basic properties and features of oatmeal. To cook oatmeal, you need to use flour, cereal or rolled oats. This cereal is considered one of the most useful among other cereals. The cereal has distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins of vegetable origin. It contains all the essential amino acids. In addition to all this, it is characterized by excellent digestibility. Due to the increased starch content, oatmeal porridge, especially when cooked in water, is low in calories and has high energy and nutritional value.

Do you want to lose weight? Then eat oatmeal porridge for breakfast. It is characterized by a low glycemic index. Despite this, it saturates the human body well and for a long time. Thanks to the low glycemic index, the food is absorbed slowly, so you don't feel hungry.

Oatmeal made from whole oat groats is especially beneficial. It is great for people suffering from diabetes, atherosclerosis and liver pathologies. Oats are also good for the digestive system, especially the stomach. This is due to the fact that porridge is able to qualitatively envelop the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with stomach ulcers; they involve including oatmeal infusions in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.

Most often, flakes are used to prepare oatmeal. It is important to note that they are obtained by steaming and flattening oatmeal, previously polished.

The duration of cooking porridge directly depends on the variety and thickness of the flakes. If the flakes are thin, they will be ready much faster. You don’t have to cook them, but simply pour boiling water over them, close the lid and leave for fifteen minutes so that the porridge steams. To make the dish more rich, bright and juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. An excellent alternative to sugar is natural honey, which is added to a warm dish (not hot!).

Before cooking oatmeal, rinse the whole grains under running water. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious porridge? If you want to prepare not just a tasty, but also a healthy breakfast, then you should give preference to natural products that are rich in minerals and vitamins.

Hercules flakes are prepared in 6-10 minutes. Whole grains will take about 35-40 minutes to cook. To prepare a healthy, balanced breakfast, you will need the following ingredients:

Preparation

1. Pour one glass of water into the pan. Add butter and oatmeal to it. Bring to a boil over high heat.

2. Meanwhile, prepare the banana, it should be ripe and sweet. Cut it into two equal parts. One half must be used to make puree - just mash it with a fork in a plate. As for the second part, it is needed to decorate the finished oatmeal, so cut it into beautiful slices.

3. When the porridge boils, turn the heat to minimum. At this stage, sugar and salt are added and the porridge is thoroughly stirred. Remove the pan from the stove, mix the oatmeal with the banana puree and put it in a beautiful plate.

4. Add a little cinnamon, honey to the porridge, and also garnish with banana slices.

Hercules porridge on water

Compound:

• oat flakes “Hercules” – 40 g;
• water – 0.2 l;
• salt - a pinch;
• sugar (optional) – 5-10 g;
• butter (optional) – 20 g.

Cooking method:

• Boil water, add sugar and salt. Stir until they are completely dissolved.
• Add rolled oats and stir. Cook, stirring occasionally, for 15 minutes.
• Add oil, stir the porridge. Remove the pan from the heat.
• Cover the pan with porridge with a towel and leave for 10-15 minutes until it is ready.

Oatmeal porridge can be cooked in water without sugar. Butter can be replaced with vegetable oil. Often, supporters of a healthy diet flavor their oatmeal with flaxseed oil. When heated, this product becomes of little use, so it is added to ready-made porridge, laid out on plates. Sugar in porridge can be replaced with honey. It is also advisable to add it to ready-made food so that it retains maximum beneficial properties.

Video recipe

Making oatmeal is very simple. This requires a good step-by-step recipe. The proposed cooking method is considered one of the simplest, most understandable and accessible. If this is your first time deciding to cook oatmeal, then this recipe will be the best assistant for you.

Despite the fact that cereals and flakes differ in their properties, oatmeal based on both products turns out to be very tasty, satisfying, aromatic and extremely healthy, especially for a growing body. It is a valuable storehouse of amino acids, micro- and macroelements, vitamins and minerals.

It is known that whole grain porridges cooked in water are the most beneficial. Continuing the theme of healthy eating, I suggest you prepare porridge from whole grain oatmeal according to several recipes in a slow cooker or the traditional way on the stove. The advantage and plus of cooking porridge in a slow cooker is that it comes out like from a Russian stove.

Oatmeal is considered the healthiest and most nutritious grain. It contains a large amount of vitamins, microelements and minerals. Oatmeal also contains a large amount of natural antioxidants, which strengthen the body's resistance to infections and external negative conditions. For the normal functioning of the nervous system of the human body, we need magnesium and methionine, which are contained in oatmeal. And the rich content of fiber and proteins in oatmeal makes it necessary for the nutrition of athletes who strive to accumulate muscle mass, as well as for people who monitor their health and figure. It is enough to eat a cup of oatmeal in the morning, thereby you will provide your body with fiber for a quarter of the required daily requirement. But the beneficial qualities of oatmeal do not end there; the rich content of phosphorus and calcium makes the cereal invaluable for young children whose bones are growing rapidly.

People suffering from gastrointestinal diseases simply need to include oatmeal in their diet, which, due to its enveloping effects, has a beneficial effect on the gastric mucosa. And girls and women who want to lose weight can eat such porridge at the same time, not counting the calories, of which there are very few in cereals, but such cereals perfectly cleanse the intestines of toxins.

If you are still wondering how to properly cook porridge from whole oatmeal, then you probably have not yet become the happy owner of a multicooker, in which the porridge turns out no worse than in a Russian oven. Oatmeal porridge made from whole grains in a slow cooker turns out tasty and aromatic. Each time you cook porridge, you can experiment by adding different ingredients, such as raisins, cinnamon, candied fruits, dried apricots, jam, etc.

Before you start preparing porridge, you need to remember that oatmeal (whole!) must be thoroughly washed, preferably in several waters.

Oatmeal, benefits and harm

What are oats:

Seed oats, or Fodder oats, or Common oats (Avéna satíva) #8212; This is an annual herbaceous plant, a species of the genus Oat (Avena), a cereal widely used in agriculture.

Sowing oats is a plant that is unpretentious to soils and climate with a relatively short (75-120 days) growing season, the seeds germinate at +2°C, the seedlings tolerate light frosts, so the crop is successfully grown in the northern regions.

Oat groats:

The following cereals are produced from oats: steamed uncrushed oatmeal, rolled rolled oatmeal, rolled oats, extra flakes, petal flakes and oatmeal. In Russia, oatmeal was used to make not only porridge, but also jelly - fresh, sweet, with berries. After the invention of all kinds of muesli, oats are experiencing another peak in popularity. And oatmeal in the morning is the best start to the day.

Uncrushed oatmeal

There are premium, 1st and 2nd grades. The product with the greatest amount of useful substances, incl. fiber. The properties are as close as possible to whole grain. Can be used for therapeutic nutrition.

Rolled oatmeal

There are premium, 1st and 2nd grades. For flattening, grooved rollers are used, which produces a grooved pattern that reduces cooking time.

This is oat flour obtained from grinding oat kernels with the maximum possible preservation of the nutritional benefits of all fractions of the grain (unlike regular oat flour). Compared to regular oatmeal, oatmeal is more nutritious because... is produced with the maximum possible preservation of all fractions of the oat grain, in contrast to oat flour, where the peeled parts of the grain go to waste.

Oat flakes Hercules

Smooth rollers are used for flattening, which produces a smooth pattern, resulting in longer cooking times compared to rolled groats. Thick flakes made from the most refined grains.

Oat flakes Extra

Grade 1, made from whole grains - large flakes. Of all the cereals, they are considered to have the most retained beneficial qualities and have the greatest amount of fiber. Often used for weight loss purposes.

Grade 2, made from chopped cereal - small flakes. Also used for weight loss.

Grade 3, made from chopped cereals - the flakes are the smallest, most delicate, and quickly boiled. Often used for children.

Benefits of oatmeal:

Numerous laboratory studies prove that oatmeal is rich in vitamins of various groups, fiber and nutrients that have a positive effect on the human body.

Oatmeal in the morning helps stabilize weight, strengthen the immune system, and also get rid of intestinal diseases.

In addition, oatmeal contains a lot of proteins and complex carbohydrates, thanks to which the body is recharged with energy for the whole day.

Beta-glucans also clear the blood of excess low-density cholesterol (the so-called “bad cholesterol”), which stimulates the development of atherosclerosis and angina and contributes to clogged arteries, which can lead to heart attack and stroke.

Oatmeal copes well with increased stomach acidity, while simultaneously allowing you to cope with various ailments associated with the gastrointestinal tract. For example, with its periodic use, you can cope with constipation and indigestion.

Porridge also normalizes the functioning of the kidneys and liver, significantly improves memory, develops thinking, and has a beneficial effect on the condition of the heart and blood vessels. In addition, it is an excellent antioxidant that improves the condition of skin, nails and hair.

People with excess weight problems need to have fasting days, and oatmeal is great for this. Fasting days on oatmeal are easily tolerated. Such days will cleanse the body and saturate it with useful substances.

There is a special oat diet. It is designed for 10 days, during which you can only eat oatmeal dishes. Even people with stomach problems can go on an oatmeal diet.

Calorie content of oatmeal per 100 g of product - 303 kcal:

Carbohydrates - 65.4 g

How to cook correctly:

Here is what V.V. writes about this. Pokhlebkin in the book #171;Secrets of good cuisine#187;:

Everyone knows that oatmeal is good for both children and adults. But both of them often don’t like her. One reason is that oatmeal for adults should be prepared completely differently than for children.

Moreover, there is oatmeal only for adults, and there is oatmeal only for children. They differ in preparation and grain itself.

However, it often happens that children are prepared with porridge for adults, while adults are offered children’s porridge. No one suspects that a terrible confusion has occurred, and both parties are unhappy with such food or even refuse it.

But once you get everything in line, oatmeal will become a truly favorite food for both adults and children.

How to do this? And what should be done?

This oatmeal or oatmeal-rice porridge, like any hard, crumbly porridge, can be seasoned with oil and/or fried onions.

Baby oatmeal is any porridge made from crushed, whole (pressed) or ground oat grain (oatmeal).

Because children, with their delicate oral mucous membranes, do not readily perceive hard, tough, crumbly oatmeal with its dense shell, which is valued by adults, especially men, precisely for its toughness and density (there is something to chew!).

What needs to be done? And How?

First: boil rolled oatmeal or oatmeal in water (preferably soft).

Third: add milk, cook so that you get not a sticky mucous mass, but a thin, almost flowing paste that you can even drink and swallow very easily.

Now the pleasant consistency and softness of the porridge will match the pleasant taste.

To improve the taste, any other fruit and berry flavoring, marmalade (boiled) or cream and butter are suitable (they are added to the finished porridge unboiled, because cream cannot stand boiling - it loses its creamy taste).

Such oatmeal will no doubt be received with joy by the child, and the ability to change its flavors will help prevent it from becoming boring.

Water porridge recipe:

Ingredients:

• Whole grain oats or rolled oats 1 cup
• Water 2 glasses
• Salt to taste
• Butter 50 g

Preparation:

• We wash the oatmeal with cold boiled water; the porridge can be soaked first.
• Pour the oatmeal grains into a saucepan, add water and place on the stove over low heat.
• After the porridge begins to boil, gradually remove the foam from it. This is done so that the dish does not have a bitter taste.
• Cook the oatmeal for 10-15 minutes, stirring regularly so that the porridge does not burn.
• When the time is up, remove from heat and leave covered for 10 minutes. Let the porridge sit for a while.
• When serving, you can add a little butter, honey, jam and other additives to the porridge - all at the discretion of the cook.

Oatmeal with water is ready to eat.

Recipe for porridge with milk:

Ingredients:

• 1 cup whole grain oatmeal;
• 2 glasses of milk;
• 1 pinch of salt;
• 4 tablespoons sugar;
• 50 g butter.

Rinse the oatmeal grains thoroughly. You can even soak them briefly in a pan of water to shorten the cooking time. Cooking time for oatmeal depends on the density and size of the grains.

Now the porridge is ready. You can add honey, fruits, berries, jam, candied fruits, nuts to it - whatever your imagination tells you.

Harm of oatmeal:

You can’t eat oatmeal every day, as it removes calcium from the body. A lack of calcium can lead to osteoporosis and bone deformation in the future.

People with a disease such as celiac disease are contraindicated in eating this porridge.

It is not recommended to introduce oatmeal into infant feeding until 6-8 months of age.

https://yazdorovee.ru/vsem-izvestnaya-ovsyanaya-kasha-polza-i-vred

Whole grain oatmeal in water with raisins and honey

recipe for multicooker and more

For oatmeal porridge

in the slow cooker you will need:

• 1 multi-cooker cup of oatmeal (not cereal!),
• 4 regular glasses of boiling water,
• a handful of seedless raisins,
• honey to taste.

Pure oatmeal along with washed raisins are poured with boiling water and cooked in a slow cooker for 1.5 hours. Then, when serving, oatmeal porridge

seasoned with honey. The last point is very important, because if honey is added during cooking, it will lose all its beneficial properties. In addition, it has been proven that when honey is heated above 60 degrees Celsius, carcinogens are released.

If you don’t yet have a multicooker on your household, you can cook oatmeal on the stove by pouring boiling water over it along with the raisins and simmering until ready (the grains should become soft). Then add sugar, honey or jam syrup to taste.

Oatmeal with whole grain milk

Oat groats

– a product obtained by processing oats. Mongolia and China are considered to be the birthplace of oats. Today, other countries are also cultivating this crop.

Depending on the technology used, rolled and uncrushed versions of oatmeal are distinguished. In the first case, it looks like flattened petals (see photo). The color of this product should be gray-yellow with slight tints.

In order for the cereal to retain its consumer properties for a long time, it should be stored in a closed jar. This will prevent moisture and insects from entering. It is best to place the container away from direct sunlight. To protect the cereal from moths and other insects, place a few cloves of garlic and a sprig of mint next to the jars.

Production of different types of cereals

The production of different types of oatmeal takes place in accordance with GOST 6584-73. The main problem that arises during the processing of grain crops is that it is quite difficult to obtain whole grains. It is because of this that different equipment must be used during production. To reduce the amount of crushed grain, hydrothermal treatment is used, which includes several stages:

• preheating;
• steaming;
• drying

Thanks to this sequence, the grain loses all unnecessary moisture, becomes strong, and most importantly, maintains its integrity.

There are two main types of oat cereals:

1. Uncrushed (whole). For this option, the grain is steamed, hulled and ground. There are the highest, first and second grades of this cereal.
2. Steamed flattened (flakes). For it, they use the first version of cereal, which is flattened. The kernels are corrugated, which is achieved by passing them through rollers. Steamed rolled cereal is also available in 3 varieties.

The quality of cereals is also regulated according to GOST 3034-75. Separately, it is worth mentioning the popular Hercules oatmeal, which is made from grains through special processing. It includes cleaning, degerming, steaming, flattening and passing through rollers.

Beneficial features

The beneficial properties of oatmeal are due to the presence of numerous natural antioxidants in its composition, which help the body resist the negative effects of various irritants. Given the presence of methionine, the product has a positive effect on the functioning of the nervous system. This product contains a lot of phosphorus and calcium - minerals that strengthen and restore bone tissue. It is recommended that people with anemia include oat cereal in their menu, as it contains iron.

Due to the presence of enveloping and anti-inflammatory properties, oatmeal is useful for bloating, as well as for pain in this area. Since it contains fiber, if consumed regularly, you can cleanse the intestines of toxins and various breakdown products. All this has a beneficial effect on the activity of the gastrointestinal tract

and reduces the risk of developing cancer in this part of the body, as well as ulcers and gastritis.

Oatmeal is an easily digestible product, which allows it to be consumed by people who are watching their weight or want to lose weight. The high energy value determines the use of cereals for preparing breakfasts, which makes it possible to get rid of the feeling of hunger for a long time.

According to recent scientific experiments, it was possible to determine that oats contain beta-glucan, a substance that helps reduce the amount of bad cholesterol in the blood. In addition, this product normalizes blood sugar levels. Oatmeal contains biotin, which has a positive effect on the condition of the skin and reduces the risk of dermatitis.

Use in cooking

Oatmeal is used in cooking to prepare porridge, which is not only tasty, but also a healthy dish. She is loved in many parts of the world, but is especially appreciated in the UK. For the British, oatmeal is the best breakfast. To vary the taste, various spices, fruits, honey, etc. are added to it.

You can make soup and jelly from it - dishes recommended for consumption if you have problems with the digestive system.

Based on the cereal, you can make delicious and dietary cookies, as well as pies and other baked goods. Often, aromatic and healthy bread is prepared from it. Uncrushed cereal is used as a filling for soups, since it does not boil over for a long time. Adherents of proper nutrition love to combine cereals with natural yogurt and fruit. It is used in recipes for various desserts. In addition, oat cereals go well with salads, first and second courses. It is also used as a filling for stuffing, as well as for making meatballs and cutlets. In general, with a little imagination, you can prepare an incredibly tasty and healthy oatmeal dish that will be appreciated by all family members.

How to cook at home?

There are several ways to cook oatmeal at home:

1. Traditionally. Pour hot water over the cereal for about 6 hours at the rate of 1 tbsp. oats for 2.5 tbsp. liquids. Then bring to a boil, and then cook for half an hour until tender. Add salt, a little vegetable oil. If desired, you can add dried fruits.
2. In a slow cooker. It is very simple to prepare oatmeal in this way: just add water to the oatmeal in the proportions indicated in the previous paragraph, select the “Porridge” mode and set the timer for 30 minutes.
3. In a steamer. In this case, the cereal will cook for 40 minutes.

You can cook oatmeal not only in water, but also in broth and milk, which ultimately diversifies the taste of the dish. Uncrushed cereal cooks for a long time, about 90 minutes, and its volume practically does not increase.

The benefits of oatmeal and treatment

The benefits of oatmeal and treatment based on it have been used in folk medicine for a long time. Due to its general strengthening effect, it can be used in the treatment of tuberculosis, as well as during the recovery period after surgery.

You can make oatmeal broth

.
For this you need 1 tbsp. cereals pour 5 tbsp. water and steam it over low heat for 4 hours. Then rub everything through a sieve. As a result, you will get a mixture whose consistency will be similar to jelly. You need to drink 1 tbsp of the decoction. in a day. It is recommended to use it if you have gallstones, liver problems, as well as allergic diseases
. Kissel, prepared on the basis of oatmeal, is recommended for people with low acidity of gastric juice, as well as for constipation and bloating. You can also make a poultice out of it to help relieve skin inflammation.

Oatmeal for weight loss

Oatmeal for weight loss is useful for containing complex carbohydrates, which break down for a long time and release the energy necessary for the body. That is why a huge number of nutritionists recommend eating oatmeal for breakfast. Desserts, such as oatmeal cookies, can be used as a snack.

There is a diet that is based on eating oatmeal. Many consider it the safest for the body. It is not recommended to use a mono-diet for more than 7 days.

The quantity of porridge is not limited.
Depending on your initial weight, you can lose up to 5 extra pounds in a week. Cereals should be cooked only in water, without using salt or sugar.
It is permissible to add some dried fruits. It is important to drink at least 2 liters of water. Do not use this diet more than 2 times a year.

Harm of oatmeal and contraindications

Oatmeal can cause harm if you have an individual intolerance to the product.

It is worth considering that the porridge contains phytic acid, which inhibits the process of calcium absorption in the intestines.

.

Oat groats

- the most valuable nutritious food product. Oats are the most popular medicinal grain. Oat grains are used to produce oatmeal, cereal, oatmeal, flour and oat coffee.

Recipes for milk porridge with oatmeal

In modern cooking, “rolled” cereals, or oatmeal, are more popular. They cook faster, so less time and effort is spent on preparing breakfast.

There are several types of oatmeal:

• Hercules
• Petal oat flakes
• Extra

“Hercules” is the most famous Russian brand, which gained widespread popularity among consumers back in Soviet times. The very name of this product evokes quite justified associations with strength and health.

Recipe for oatmeal porridge

Ingredients

• Oatmeal "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Preparation

Place the cereal in a saucepan, add salt and sugar. Boil the milk in a separate bowl. After boiling, pour it into a bowl with the flakes, mix and cook over low heat for 15 minutes. Add butter, cover the pan with a thick kitchen towel and let the porridge brew. After 5 - 7 minutes we serve breakfast.

Porridge recipe without cooking

To save yourself from standing at the stove and save precious morning time, you can prepare an original breakfast with milk in the evening. “Extra” oat flakes are very suitable for it. Preparing the dish will only take 5 - 10 minutes, but the porridge will turn out extremely tasty and healthy.

Ingredients

• Oat flakes “Extra” – 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, fill it with milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat up our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

Option 1: Classic whole grain oatmeal with butter

A variation of simple oatmeal porridge. There is no need to pre-soak it. Dish on water with butter. If desired, you can make a sweet version, the amount of liquid will not change, you just have to add sugar. Cooking takes a lot of time, it is advisable to take a good pan with a thick bottom.

Ingredients

• 100 g whole oatmeal;
• 500 ml water;
• 25 g butter;
• 0.3 tsp. salt.

Step-by-step recipe for classic whole grain oatmeal

Sort the grain, rinse it, put it in a pan for cooking porridge. Add water and heat on the stove.

When boiling, foam will appear on the surface, and small specks may float to the surface. Remove with a spoon. After this, reduce the heat and cover the pan. Cook the oatmeal for about 50 minutes. Periodically you need to lift the lid and remove the jelly foam that will float up. It is viscous and can ruin the finished dish.

About ten minutes before the end of cooking the oatmeal, you need to add salt. For the sweet version, sprinkle granulated sugar. By this time, the water should be almost completely absorbed into the grain, the mass will increase approximately three times.

Add oil to the prepared porridge, stir quickly, cover, and let the oatmeal brew for a little while. If desired, add pepper, herbs, and any spices. For a sweet option, granulated sugar is enough.

This dish can be seasoned with honey, added nuts and dried fruits, and a little condensed milk or jam. Whole oatmeal porridge can be used in dietary nutrition, as it contains a large amount of dietary fiber. If necessary, you can replace butter with vegetable oil or completely eliminate fats.

In a saucepan with apples and cinnamon

This is one of the classic options for preparing oatmeal.

Uncrushed oatmeal, recipe with apples and cinnamon.

Typically, cereal or cereal is cooked with apples and cinnamon, but whole grains are also great.

What ingredients will you need?

To make whole grain oatmeal with apples and cinnamon, you will need:

• 2 tbsp. water;
• 1 tbsp. whole oatmeal;
• 1 large peeled sweet apple;
• 2 tsp. unsalted butter (optional);
• 1 tbsp. l. brown sugar;
• 0.5 tsp. cinnamon.

Step-by-step cooking process

The cooking process looks like this:

1. The day before you plan to cook the porridge (the day before or at least the night before), you need to boil water on the stove in a medium saucepan, add oatmeal, cover and boil over high heat for 1-2 minutes.
2. Then you need to remove the oatmeal from the heat, cover with a lid and leave it at room temperature for 6-12 hours.
3. After this, you need to heat the pan over medium heat and cook, stirring the cereal regularly for 5 minutes. or until water begins to be actively absorbed.
4. Now you should put the peeled and chopped apple into the pan and cook over low heat until the porridge reaches the desired texture and the apple pulp turns into puree.
5. Add butter (if using), brown sugar and cinnamon to the finished dish and stir, then serve immediately.

Option 2: Quick Whole Grain Oatmeal Recipe

To cook whole oats quickly, the grain must be pre-soaked. It is best to leave it in cool water overnight. It is not advisable to use warm or hot liquid. Also, you should not add a lot of water, as valuable substances will leak into it.

Ingredients

• a glass of whole oatmeal;
• water;
• salt;
• 2 tablespoons of oil.

How to quickly cook oatmeal from whole grains

Wash the oat grains, cover with cold water and leave for at least two hours. If you do this overnight, you can put it in the refrigerator.

Rinse the swollen grain, place it in a saucepan, add a little salt and water. Since the oatmeal has already plumped up well, the liquid should only cover it a few millimeters. If you want a sticky dish, add more water. Place on the stove. Turn on the highest heat.

When boiling, skim off the gray foam with a spoon. Cover the pan. Turn off the heat and cook the porridge until the grains are completely soft. The exact time will depend on how swollen it is.

At the end, add butter or vegetable oil to the cooked porridge and stir.

This whole oatmeal dish can also be cooked in a slow cooker. The cereal is prepared in the same way, laid, and water is immediately added to lightly cover it. You can use the pilaf, buckwheat or just cereal program, it all depends on the multicooker model used.

Option 3: Whole grain oatmeal with vegetables

A savory version of whole grain oatmeal that makes a great dinner or lunch. This dish is similar to vegetable pilaf, but much healthier than the white rice option. You can add any seasonings, including spices for regular pilaf.

Ingredients:

• 2 onions;
• a glass of grain;
• carrot;
• 40 ml oil;
• 1 pepper;
• spices;
• 2 cloves of garlic.

How to cook

Soak the grain for several hours so that it swells a little. Then rinse, place in a saucepan, add water and cook until tender, but do not overcook. Drain off excess liquid. Leave the porridge covered.

Chop the onion and place in hot oil. After a minute, add the grated carrots, hold for a little longer, and add the diced bell pepper. Cook the vegetables for a few minutes until golden brown.

Add cooked porridge to the vegetables, add chopped garlic, salt, pepper or other spices. Stir everything thoroughly, cover and simmer over low heat for about fifteen minutes.

You can prepare this dish with zucchini or eggplant, which are also fried until almost done with onions and carrots. It is tasty and unusual when prepared with pumpkin, which must be steamed or baked in the oven in advance.

Recipes

To make porridge with water, you need to take:

• a glass of uncrushed oatmeal;
• two glasses of water;
• butter;
• salt.

Rinse the cereal with running water and soak. When starting cooking, pour the product into a saucepan, pour water and turn on low heat. After boiling, foam will appear on top of the water. It must be removed with a spoon so that the dish does not have a bitter aftertaste. Cook the porridge until done. You need to stir during the cooking process to avoid burning. After turning off the stove, hold it on the burner for a while to let the dish steep.

When serving, add a piece of butter to the porridge. If it is used as a dish for weight loss, you can eat it in this form. If you can afford extra calories, add jam, honey or some other additives to the dish.

You can prepare this porridge in a slow cooker. The cereal is pre-washed and soaked, and when placed in a bowl, it is filled with cold water to completely cover the grains. You can then use the appropriate cooking mode depending on what your particular oven model offers.

To cook such a dish with milk in a regular saucepan, you need to take:

• whole oatmeal - one glass;
• milk - two glasses;
• sugar;
• salt;
• butter.

Pre-processing of the cereal is the same as in the previous recipe. After all the manipulations with it, the milk is poured into a saucepan and set to heat over low heat. You need to wait until it boils. To prevent it from burning and leaking when boiling, stir with a spoon. Immerse the cereal in milk and stir. Cook for fifteen to twenty minutes. Then remove from the hot burner, close the lid and wait another five minutes for the porridge to brew. Add oil and close the lid again. After five minutes, you can serve, adding sugar and any food to taste.

Uncrushed cereals make excellent unsweetened porridges. You can cook this with vegetables. It will taste something like pilaf. To complete the recipe you will need:

• two onions;
• a glass of cereal;
• one medium sized carrot;
• vegetable oil;
• one bell pepper;
• spices;
• garlic.

The cereal is washed and soaked for a long time, then washed again and transferred to a cooking container. Pour water and cook so that it does not boil over. If there is excess water left, it must be drained and the pan with porridge covered. Chop the onion and place in hot oil in a frying pan. Then send in the carrots, grated, and bell peppers cut into pieces. Wait until the vegetables are browned. Mix the roast with the porridge. Add salt. Add chopped garlic cloves and spices. Stir everything well and cook for another twenty minutes.

A variety of vegetables are suitable for preparing this kind of nutritious and tasty dishes. You can use zucchini or eggplant, which are also pre-fried with carrots and onions, mixed with boiled cereal and cooked together. If you use pumpkin for porridge, you need to put it in the oven and bake it in advance. Using the same principle, a nutritious dish of oatmeal with mushrooms, preferably champignons, is prepared.

The following video shows a recipe for oatmeal.

• oatmeal – 150 g
• sugar - to taste
• water – 250 ml
• milk – 250 ml
• berries
• salt - to taste

Option 4: Whole grain oatmeal with mushrooms

This porridge can be prepared from fresh, dried, or frozen mushrooms. Here are champignons; if desired, you can slightly reduce or increase their quantity. Oats need to be soaked for several hours in cold water so that the grain swells and cooking does not take much time.

Ingredients:

• 200 g oat grains;
• 600 ml water;
• 300 g champignons;
• 35 ml oil;
• 2 onions;
• spices.

Step by step recipe

Combine the soaked oats with water and place on the stove. When boiling, remove the foam, cover and cook until soft. The slimy jelly that will appear on top must be carefully removed.

Place the oil in a frying pan. Turn on the stove. You can take a saucepan or cauldron. Chop the onions, add to the oil, and fry until translucent for about five minutes.

Wash the mushrooms. They can be cut into arbitrary pieces, for example, cubes or slices. But you don’t need to make large pieces, small slices are better. Add the mushrooms to the onions, fry together over moderate heat until tender, add salt and pepper.

Combine the prepared porridge with mushrooms fried with onions. Stir everything well, cover and heat for a few minutes. The tastes of the products must combine.

This dish can be cooked in the oven in pots, but only after first boiling the grain until half cooked. If the mushrooms are dried, then before frying they need to be soaked in cold water and boiled for at least 15 minutes.

Option 5: Whole grain oatmeal with meat

The advantage of whole grain oatmeal is that it can be prepared and combined with any food. It can easily replace white polished rice and other cereals. This dish can be prepared not only with meat, but also with poultry.

Ingredients:

• 180 g oat grains;
• 300 g meat;
• 1 onion;
• laurel;
• 3 peppercorns;
• salt;
• 2 tbsp. l. oils;
• 1 carrot (optional)

How to cook

Soak the oatmeal and let it sit in cold water for a while while the meat is cooked.

Rinse a piece of meat, add a liter of water, add a bay leaf, crush the pepper and pour it into the broth. Cook until done. Remove the meat from the broth and let it cool.

Drain the water from the grain, add it to the meat broth, and cook until soft.

While the porridge is cooking, cut the meat into cubes. Also chop the onion. You can also use carrots if you wish. Cut it into the same cubes or grate it.

Heat the oil. First, put the vegetables in it, fry until almost done, then add the chopped pieces of meat and heat together for another five minutes. Season with spices.

Also add salt to the porridge, add the prepared meat and vegetables, and stir. Cover the pan, turn off the stove, and leave for half an hour.

For a dietary version of oatmeal porridge, you don’t have to fry the meat and vegetables in oil, but simply combine everything together while cooking.