Dishes with red beans: 221 recipes for what to cook with red beans – “Food”

What to cook with red beans: recipes

It's quite easy to prepare a delicious dish with the addition of red beans. There are dozens and hundreds of different recipes. These can be soups, main courses, appetizers and even salads. The main thing in cooking is to choose good, meaty beans and follow the recipe exactly.

Classic red bean lobio recipe

What ingredients will be needed? Below is a list of products:

• Red beans - eight hundred grams.
• Cilantro - a bunch.
• Onions - eight pieces.
• Oil – one hundred and fifty milliliters.
• Garlic – eight cloves.
• Black pepper - a third of a teaspoon.
• Salt - half a teaspoon.
• Ground coriander - half a teaspoon.
• Red pepper - a third of a teaspoon.
• Bay leaves - three pieces.

Preparing lobio

To prepare, we use the red bean lobio recipe. Preparing the beans begins long before they are cooked. First, we must sort through the beans and separate out any spoiled or wormy ones. There may be small pebbles and bits of dirt in the beans.

We delete them too. Next, we rinse the red beans well and pour them into a large saucepan. Fill with cold water, the amount of which should be twice the amount of beans, and leave to soak for about eight to nine hours.

It is best to do this at night.

Then place the swollen and enlarged red beans in another pan with a thick bottom, pour in cold water and place the pan on the fire. Place the bay leaves into the pan and cook over medium heat for an hour and a half until fully cooked. It should become soft. Place the red beans in a colander to drain all the water.

Separate the onion from the peel and chop into half rings. Heat the vegetable oil in a frying pan and add the onion to the pan. Stirring constantly, simmer the onion until it browns.

A bunch of cilantro, washed under the tap, shake off the water and chop. We also peel the garlic cloves and press them through the garlic press.

Add chopped cilantro and garlic to the fried onion, mix and continue to simmer for five to seven minutes.

Press the red beans, cooked until tender, a little with a masher and place them in the frying pan. It's time for the spices. Sprinkle with black pepper, coriander, salt and red pepper.

Mix carefully, close the lid and simmer for five minutes on the lowest heat. The cooked red bean lobio is ready and served as a separate dish.

It is very tasty when hot, but when cooled it is no worse in taste.

Salad made from beans

Required ingredients:

• Red beans - one glass.
• Pickled cucumbers - three pieces.
• Parsley - half a bunch.
• Purple onion - two heads.
• Pepper – two pinches.
• Salt is at the end of the knife.
• Apple cider vinegar - three tablespoons.
• Khmeli-suneli - a teaspoon.

Step by step recipe

It’s not at all difficult to prepare a salad with red beans according to this recipe, and the dish turns out tasty and healthy.

Step #1. First, we sort the beans, removing spoiled grains, as well as all debris. Then wash well and soak in water for nine to ten hours. If you do this in the evening, the red beans will be ready for cooking in the morning.

Place in a large saucepan, add water and put on fire. Cook the beans until fully cooked for one and a half to two hours.

One caveat: so that after cooking the bean grains retain their shape, let them cool directly in the pan without draining the water.

Step #2. While the beans are cooling, we peel the purple onion, cut it into thin rings and soak it in apple cider vinegar for thirty minutes. Thanks to this, the onion will get rid of bitterness and become much tastier.

Step #3. Cut the pickled cucumbers lengthwise into two halves, and then cut crosswise into slices. Finely chop the washed parsley. After the red beans have cooled, drain the water and transfer the beans to a bowl.

Step #4. Add pickled purple onion rings, sliced ​​pickles, chopped parsley and spices to the beans: salt, pepper and suneli hops. Sprinkle with oil and mix thoroughly.

Step #5. All that remains is to transfer the prepared salad with red beans onto a beautiful dish and offer the salad to the guests.

Bone soup with beans

List of products:

• Pork bones – one kilogram.
• Red beans - one glass.
• Onion - one head.
• Potatoes - five tubers.
• Carrots - two small pieces.
• Garlic – three cloves.
• Tomato - two dessert spoons.
• Bay leaf - three small leaves.
• Oil - fifty milliliters.
• Pepper - a pinch.
• Salt - dessert spoon.

How to cook soup

It is important to remember that before preparing any dish from raw beans, the latter must be soaked in advance for eight to ten hours. The most convenient option is when peeled and washed beans are soaked in the evening. Then in the morning you can start preparing the dish you have chosen. Always leave it to soak in the refrigerator.

So first we make the pork bone broth for our red bean soup.

Cook until the meat begins to fall away from the bone, and during that time we will prepare other ingredients for our soup. Peel and wash the onions and carrots.

Then we cut the onion into quarters of rings, and the carrots into thin quarters of circles. Place the chopped vegetables in a hot frying pan with oil and simmer until soft.

Then add the tomato, stir and simmer for about ten minutes.

After the meat on the bones is cooked, take them out of the broth, and place the red beans soaked in the evening into the pan. Cook it for about forty minutes, during which time we peel, wash and cut the potatoes into large pieces.

Place the meat separated from the bones on a plate. When the beans are almost cooked, add potatoes and meat to them. After about twenty minutes, put the prepared roast of tomatoes, carrots and onions into the pan.

Stir and cook until fully cooked.

At the end of the cooking process, about ten minutes later, salt and pepper our red bean soup, add garlic and bay leaves passed through a press. Stir, cook and leave covered for half an hour. Then pour the delicious and rich red bean soup into bowls and serve for lunch. You can add sour cream and sprinkle with chopped parsley.

Salad with beans and chicken

List of ingredients:

• Canned red beans – two hundred grams.
• Chicken breast - four hundred grams.
• Beijing cabbage - one piece.
• Canned corn - two hundred grams.
• Mayonnaise - one hundred grams.
• Salt - to taste.

Step-by-step preparation

For this bright and piquant salad, the ingredients need to be prepared in advance. When preparing, we will use the recipe with the photo with red beans and chicken. Our recipe uses canned beans, but you can also use regular beans. Only it must first be boiled until tender and cooled.

The next thing we do is boil the chicken breast until tender for forty minutes in salted water. We take the meat out of the water and wait until it cools down. While the meat was first boiling and then cooling, we opened cans of canned beans and corn. Place in a colander, rinse and allow excess liquid to drain. Let's move on to Chinese cabbage.

The top leaves must be removed, the head of cabbage should be rinsed and the soft part of the leaves should be cut into thin ribbons. It is not advisable to use the coarse, hard part of cabbage for salad.

Cut the cooled chicken meat into small pieces and place in a deep bowl. Add red beans and corn, Chinese cabbage, mayonnaise and salt to the meat.

Stir and, having transferred it to a beautiful plate, immediately send the salad to the table, since the cabbage in this salad quickly releases juice.

Beans with meat sauce

Required Products:

• Red beans - seven hundred grams.
• Ground beef - eight hundred grams.
• Long rice - one and a half glasses.
• Canned tomatoes – six hundred grams.
• Large onion - two heads.
• Tomato - three tablespoons.
• Olive oil – fifty milliliters.
• Beef broth - one and a half glasses.
• Dried chili pepper (crushed) - two teaspoons.
• Ground black pepper - half a teaspoon.
• Salt - dessert spoon.
• Garlic – two cloves.

Preparation

You can find quite a lot of recipes with red beans. One of them is a recipe for meat sauce with legumes. Let's prepare this spicy and spicy dish step by step.

Before you put red beans on the boil, you need to review them and throw out all the bad grains, fill the pan with the beans with clean cold water and put them on the fire.

Within fifty to sixty minutes the beans will be almost ready.

Another product that we need to boil is long varieties of rice. Before cooking, you need to sort it out, remove all excess and rinse it several times. The water should not be cloudy.

Then cook the rice until tender in plenty of salted water. We move on to the onion, we peel it and cut it into half rings. Heat olive oil in a saucepan and add onion and ground beef.

Without forgetting to stir, fry the minced meat until brown.

While the minced meat and onions are fried, we peel and chop the garlic cloves and cut the canned tomatoes into quarters.

After frying the minced meat, add garlic to the saucepan, after five minutes, tomatoes, then boiled red beans, tomato, broth, red hot pepper, salt and ground pepper. Then you need to carefully mix all the products in the saucepan.

Bring to a boil, reduce heat to low and simmer with the lid closed for twenty-five minutes, stirring every five minutes.

Using this recipe as an example, we learned how to cook red beans correctly so that they turn out healthy and tasty. After the meat sauce with red beans is ready, you can immediately eat it hot.

Bean and bell pepper cutlets with sauce

List of ingredients:

• Canned red beans - four hundred grams.
• Bell pepper - two pieces.
• Bran - four tablespoons.
• Eggs – two pieces.
• Avocado is one thing.
• Ground cumin - two teaspoons.
• Lime juice - a tablespoon.
• Ground pepper - two pinches.
• Salt - half a teaspoon.
• Paprika - a tablespoon.

Cooking cutlets

Bean cutlets are prepared quite simply and quickly. When using recipes with red beans, it is important to follow the recipe and consistency. Let's get started, open the cans of canned beans, throw them into a colander or sieve. The water is glass, and the beans can be twisted through a meat grinder.

Next up is the bell pepper. It is better to take it in different colors, for example, red and green. Wash it well and remove the stem. We cut it in half, remove the seeds and cut off the partitions. Cut into large pieces and then pass through a meat grinder. Break eggs into a bowl with beans and peppers. Replace the bread with bran and add cumin and salt.

Using a tablespoon, mix the bean mixture well. Heat a non-stick frying pan, pour, preferably, sesame oil and spoon our red bean and bell pepper cutlets into the frying pan. Fry all the cutlets on one side and the other until a crust forms.

All we have to do is make an avocado sauce that goes well with red bean and pepper cutlets. Cut the skin of the avocado, cut into pieces and place in a blender bowl.

Add freshly squeezed lime juice, a pinch of salt and puree with a blender. Place two or three vegetable cutlets made from red beans and peppers on a plate, next to a little avocado sauce and sprinkle everything with paprika.

Cutlets with an unusual taste are ready. Enjoy a delicious vegetarian dish.

Source: https://FB.ru/article/27117/krasnaya-fasol-v-kulinarii

Dietary bean dishes: recipes for weight loss

Dietary bean dishes are healthy and nutritious. Therefore, they are popular among those losing weight. There are diets in which the main dish is beans.

Is it possible to eat beans while losing weight?

Legumes are a high-quality source of vegetable protein. Therefore, they are included in a balanced diet.

For weight loss, beans are considered one of the best foods because they have the following beneficial properties:

1. Plant protein is a necessary substance for the full functioning of muscles. This is true for those who play sports. Protein foods are essential for weight loss as they help maintain normal blood sugar.
2. Satisfaction: a small portion of the product is enough to satisfy your hunger while receiving few calories. Contains a large amount of fiber, which swells in the stomach and promotes a feeling of fullness.

Characterized by a complex chemical composition. Contains B vitamins, as well as vitamin A, C, E and PP. The product is rich in iron, fluorine, manganese, and potassium. Removes excess fluid, toxins and radionuclides from the body.

How and with what to eat

If you choose beans as a product for weight loss, they must be properly prepared and combined with other foods. Those who are losing weight eat legumes separately from other foods, seasoned with olive oil.

What foods can you combine with:

• greenery;
• vegetables: carrots, onions, tomatoes, garlic, parsnips;
• low-fat yogurt or sour cream;
• tomato sauce.

Try not to eat legumes with potatoes. In combination with starch, the product promotes increased formation of gases in the intestines. It is not recommended to eat the product with meat, since in combination these products are poorly absorbed by the body. Also, you should not combine legumes with pasta and flour products.

Interesting! It is preferable to eat in the morning. You should not eat legumes for dinner, since with a slow metabolism they overload the gastrointestinal tract.

Cooking recommendations

Regardless of the choice of cooking technology, beans need to be soaked in cold water for several hours.

To preserve the maximum amount of nutrients in the product, it is preferable to boil or stew it.

Please note that during heat treatment the beans increase in volume several times. Therefore, cook dishes in deep dishes.

If a recipe for weight loss involves adding salt, add it to the dish a few minutes before it is ready. If you salt foods right away, the beans will become tough.

Is there a difference in nutritional value between red, white, black and other varieties?

Several varieties of beans are used in cooking: white, red, black, green. The varieties differ from each other in energy value, taste and composition.

White

100 grams of dry product contains 300 calories. Other varieties have less energy value. White beans are rich in copper, potassium and zinc. It has pronounced diuretic properties and helps reduce the level of bad cholesterol in the blood.

Red

Contains 280 calories per 100 grams. The product is rich in antioxidants, vitamin C, iron. Red contains substances that neutralize and remove toxins and radionuclides from the body.

Black

It has a moderate energy value - 132 calories. The product is useful for diabetics, as its components help normalize blood sugar levels.

Green

This is what they call green beans in pods. 100 grams of raw product contains only 98 calories, so green beans are an ideal dietary product. Contains a large amount of vitamin C and fiber. Cooks faster than other legume varieties.

Top 10 recipes for low-calorie dishes with beans for losing weight

You can prepare a wide variety of dishes from beans that are suitable for losing weight.

To prepare the dish you will need:

• 250 grams of champignons;
• 5 medium sized onions;
• 3 cloves of garlic;
• a glass of red beans;
• 50 grams of walnuts;
• 50 milliliters of olive oil.

Soak the beans overnight with plenty of water. In the morning, boil the product over low heat for about 1.5 hours. Cut the mushrooms into large pieces and fry until golden brown in well-heated oil. Sauté the onion rings in the same oil. At the end, mix the boiled beans, mushrooms, onions and nuts, then mix thoroughly.

Kirkazh (salad)

Required components:

• 300 grams of dry beans;
• a bunch of cilantro;
• bulb;
• ground pepper to taste;
• a tablespoon of wine vinegar;
• 3 tablespoons olive oil;
• salt to taste.

Cook the beans, strain and cool. Finely chop the cilantro and onion. Mix beans with herbs, onion, oil, salt and pepper. You can add a few drops of lemon juice for taste.

Casserole

To prepare this dish, prepare:

• a glass of moderate fat cottage cheese;
• a glass of beans;
• 3 tablespoons of semolina;
• 150 milliliters of fermented baked milk or kefir;
• 2 eggs;
• 0.5 teaspoon salt;
• butter to grease the pan.

Fill with cold water for 12 hours. Cook until done, and add salt at the end of cooking. Pour fermented baked milk or kefir over the semolina so that it swells. Meanwhile, beat the eggs with salt. Then mix this preparation with the cottage cheese taken according to the recipe. The dough should be poured into a silicone baking dish. Cook the dish for 1 hour at a temperature of 150 degrees. The casserole can be eaten with low-fat yogurt.

Stewed with vegetables

To prepare the dish, take:

• 0.5 kilograms of beans;
• 3 carrots;
• 5 onions;
• a can of tomatoes in their own juice;
• a teaspoon of sugar;
• favorite seasonings in moderation;
• salt;
• oil for frying.

Prepare beans that have been pre-soaked for 12 hours. Cook until done and then add salt. Cut the onion into half rings. Grate the carrots on a coarse grater. Fry the onion pieces in oil until golden brown. Add tomato slices to the cooking vegetables.

Then mix the prepared vegetables with the beans.

Salad with mustard

List of products for the dish:

• a glass of white beans;
• 2 onions;
• 5 black peppercorns;
• 4 tablespoons vinegar;
• a tablespoon of mustard;
• Bay leaf;
• spoon of tomato puree;
• 4 tablespoons of vegetable oil;
• salt and pepper to taste.

To make the salad, soak the beans for a few hours and then boil them. When the water in which the product is cooked boils, add onion, bay leaf, salt and pepper. Cook for another hour and a half.

After cooking, be sure to remove the bay leaf from the preparation. Then start preparing the marinade: mix the paste, salt, pepper, mustard and vinegar. Add dressing to ingredients and stir.

Boiled with dried fruits

Required Products:

• 0.5 kilograms of red beans;
• 100 grams of dried apricots, raisins, onions, chopped carrots and vegetable oil;
• 200 grams of prunes.

Boil the beans soaked in the evening the next day. Add salt after cooking. Rinse the dried apricots, boil for a few minutes and then cut into small pieces. Do the same with prunes. Soak the raisins in hot water for 5 minutes and drain. Mix all the ingredients together.

Asparagus with boiled eggs

List of components:

• 400 grams of green beans;
• 100 grams of sour cream of moderate fat content;
• 4 boiled eggs;
• pepper and salt to taste.

Mix boiled beans with diced eggs. Season the dish with sour cream.

Green with celery root

Boil bean pods in salted water. Grate the celery root on a coarse grater and fry in hot oil in a frying pan. Add to beans and stir. Add pine nuts before serving.

Soup

To prepare the soup, take:

• Bell pepper;
• 300 grams of green pods;
• 4 tomatoes;
• 0.5 bunch of greenery;
• bulb;
• carrot;
• A glass of tomato juice.

Boil the base product in salted water for 15 minutes. Finely chop the vegetables and place them in boiling water. Cook for 5 minutes, then pour in a glass of tomato juice. Add pureed green beans. Boil for 3 minutes, then turn off the heat.

Stewed in a slow cooker

Products:

• a glass of white beans;
• bulb;
• 4 tomatoes;
• 2 zucchini;
• a tablespoon of vegetable oil;
• greens, pepper and salt to taste.

Soak the beans for several hours, then boil until tender. Peel the tomatoes and cut into pieces. Do the same with the rest of the fruits. Place all the products in a multicooker and cook for half an hour on the “Stew” mode.

Diets with beans

Bean dishes can be eaten on a diet. This nutritional method will help improve your body’s health and get rid of extra pounds.

Sample menu for the week:

Main conclusions

1. Beans are a healthy product, rich in vegetable protein. It is allowed to be eaten on a diet.
2. It can be eaten with vegetables, herbs, and low-fat sour cream. It is not recommended to combine with flour foods and meat.
3. Characteristics, including energy value, depend on the variety.
4. You can prepare a variety of dishes from legumes for comfortable weight loss.

Source: https://gercules.fit/diety/blyuda-i-napitki/dieticheskie-blyuda-iz-fasoli.html

Red beans: delicious recipes

Red beans are a natural source of youth . By preparing it all year round, you will receive the required amount of vitamin B. Constant consumption will help strengthen the heart, lose excess weight, and remove toxins.

Beans contain iron, so they are especially useful for people suffering from anemia. It is also worth using it for those who have skin and intestinal diseases, because it contains a lot of sulfur .

Red bean paste: recipe

Spicy and hearty pate is suitable for breakfast, as a snack on the holiday table.

Compound:

1. Red beans – 200 g
2. Walnuts – 200 g
3. Butter – 50 g
4. Garlic – 2 cloves
5. Greens – 100 g
6. Spices to taste (Provencal herbs, basil, suneli hops) – 1 tsp.

Preparation:

• Soak the red beans in cold water for 7-8 hours, if possible, change the water twice. Rinse it a couple of times, boil it in 2 liters of water, add salt at the end. Just in case, leave a little broth if you need to dilute the pate.
• Grind the beans and garlic in a meat grinder or mash in a blender. Add finely chopped herbs, spices, oil and crushed walnuts. Mix everything again until smooth.
• The pate can be decorated with pomegranate seeds and walnuts.

Stuffed peppers with red beans

Peppers with beans are a healthy and satisfying dish , perfect for those who fast or adhere to a vegetarian lifestyle.

Lobahashu – red bean soup

This puree soup came to us from Armenian cuisine ; it has a very unique and original taste.

Meat stew with red beans

An original hearty dish for a family holiday or for dinner for your beloved husband.

Creamy Red Bean Casserole: Recipe

Beans can be added to a variety of casseroles with pasta, vegetables, and meat. This will make them even tastier.

Quick salad with red beans

A wonderful fresh salad for dinner , full of vitamins. You can always experiment with ingredients: feel free to add white cabbage, tomatoes, herbs, cheese, mushrooms. The main thing is to follow the measure and try not to mix more than 3-4 ingredients.

Salad with canned beans and seafood

Recipe using octopus. It can be replaced with canned squid to speed up cooking.

How much time - 30 minutes.

What is the calorie content - 80 calories.

How to cook:

1. Wash the lettuce leaves, tear into large pieces, and place in a salad bowl.
2. Remove the beans from the jar and place them without juice on lettuce leaves.
3. Cut the cleaned octopus into small pieces and fry in a frying pan for four minutes. Cool and add to salad bowl.
4. Cut the onion without peel into thin rings.
5. Boil the potatoes in their jackets, then peel them and cut them into slices.
6. Mix all ingredients in one salad bowl and season with a mixture of vinegar and soy sauce.

Tip: for this salad it is better to choose small-sized potatoes so that the circles do not turn out too large. If you can use young, small potatoes, that would be best.

BEAN Recipes

Beans are not at all popular in Russian cuisine. Only a few housewives can boast of their ability to cook something from or with beans. For a long time, beans were considered a botanical crop and were grown exclusively in greenhouses to decorate and improve areas.

Beans were tried as a tasty product in Russia only in the 16th century, but they began to be actively used at the end of the 18th century. To say that since then beans have firmly settled in our kitchens would be completely wrong. Well, our people don’t like these “Turkish beans”. Oh, in vain. Beans make very satisfying and appetizing dishes.

Read on for what to cook with beans and other recipes with beans

Recipes with beans

Every housewife's culinary notebook contains several bean recipes. The same one that needs to be pre-soaked overnight and then cooked for a long time. There are many such recipes in my notebook, but as usual, I often improvise with ingredients. This is how new recipes and original dishes are born.

For example, I often add beans to borscht or beetroot soup. In the first option, prunes work great together with beans, and in the second, sour cream. Sometimes I add beans to salads, vinaigrettes and with meat. Salads with red beans and chicken are especially tasty, but they also work well with seafood.

A little advice: for salads, use any canned beans in their own juice. Canned beans are stronger than home-boiled beans and hold their shape in any salad; with boiled beans, the salad looks like a porridge of ingredients.

Salad of red beans, crab sticks and cheese

Ingredients:

• 1 b. red beans
• 200 gr. cheese
• 1 red bell pepper
• 200 gr. crab sticks
• greenery
• mayonnaise

Cooking method:

1. Drain the liquid from the beans and place in a salad bowl.
2. Grate the cheese and chop the crab sticks coarsely.
3. Place everything in a salad bowl. Add chopped herbs, mayonnaise and mix. The salad should be soaked.

Bean salad options:

1. White beans, white boiled fish, egg, greens, onions, mayonnaise.

2. Red beans, smoked chicken leg, sweet red onion, tomato, bell pepper, cheese, mayonnaise.

3. Red beans, corn, tomatoes, onions, smoked sausages, mustard and mayonnaise.

Dutch bean soup

Ingredients:

• 300 gr. dry white beans
• 750 gr. smoked pork belly or ribs
• 700 gr. green beans
• 3-4 potatoes
• salt
• pepper
• greenery

Cooking method:

1. Soak the beans overnight, then add water, add ribs or pieces of brisket and put on fire.
2. Simmer over low heat for about an hour. Stirring occasionally. At the end, mash some of the beans into a puree.
3. Wash the green beans, trim the ends and cut into equal pieces.
4. Cut the potatoes into cubes and place them together with the strips in a pan with beans. Add water as needed.
5. Add salt, pepper and simmer until the potatoes are ready.
6. Remove the meat, cut into pieces, and season the soup with herbs. Serve soup and meat in separate dishes.

Rice and beans

Ingredients:

• 1 tbsp. rice
• 500 gr. canned beans
• carrot
• bell pepper
• vegetable oil
• salt
• pepper

Cooking method:

1. Boil the rice and rinse.
2. Chop carrots and peppers and fry in vegetable oil.
3. Add beans with liquid and boiled rice. Salt and pepper.
4. Mix everything and simmer covered for about 20 minutes. Then remove from heat and let it brew. Serve with herbs, sour cream and pickles.

Snack pie of mushrooms, beans and cheese

Ingredients:

• 2 tbsp. boiled red beans
• 3 tomatoes
• 300 gr. champignons
• 2 pcs. onions
• butter
• 200 gr. cheese
• 2 eggs
• 2 teeth garlic
• salt
• pepper

Cooking method:

1. Grind the beans and garlic in a blender.
2. Fry diced mushrooms and onions in butter. Grate the cheese.
3. Mix beans, cheese, mushrooms, salt and pepper.
4. Puree the tomatoes in a blender, beat in the eggs and add salt to taste. Pour the filling into the bean mixture and knead.
5. Grease the pie pan with butter, sprinkle with semolina and lay out the bean dough. Bake for 30-40 minutes at 180 degrees.

Use beans in any dish and don't be afraid to experiment.

Have fun cooking and be healthy!

Always yours Alena Tereshina.

Source: https://chtoprigotovit.ru/stati-po-kulinarii/prostye-retsepty/retsepty-iz-fasoli

Chicken stewed with beans

This tasty dish is a good combination of poultry, beans and vegetables. This means it has everything you need for a complete lunch. To make your own canned red beans and chicken, you will need:

• 1 bird carcass.
• 1 cup chicken broth.
• 2 carrots.
• 1 onion.
• 4 cloves of garlic.
• 700 g canned beans.
• 4 tbsp. l. wheat flour.
• 1 tbsp. l. lemon juice.
• Salt, pepper, citrus zest and vegetable oil.

Onions, garlic and carrots are sauteed in a heated greased frying pan, and then poured with broth. As soon as it boils, pieces of chicken are carefully placed in it, rolled in salted flour and fried until browned. All this is simmered under the lid for twelve minutes, and then mixed with beans, juice and lemon zest. The dish is prepared in just over a quarter of an hour, and before serving it is decorated with any fresh herbs.