Broccoli - the “warrior princess” in the fight against cancer

Broccoli has excellent taste and at the same time is a valuable natural medicine.

The beneficial properties of broccoli make it a healing dietary product. After all, it contains so many different vitamins and minerals.

Combined with low calorie content, this is an indispensable product for weight loss.

But most importantly, it contains unique substances that provide a person with anti-cancer protection with constant use.

People who care about their health, prolonging beauty and youth should include broccoli in their diet and eat it at least 2 times a week.

If a person has any chronic diseases, previous injuries or surgeries, broccoli should be consumed all the more.

There are very few contraindications for the use of this valuable food product: intolerance to the vegetable and allergic mood of the body, increased stomach acidity and enzymatic deficiency in chronic pancreatitis.

Broccoli, the beneficial properties and contraindications of which are well known to scientists and doctors today, should also become known to every person.

After all, many people avoid her in the store. Some people find it too expensive, while others simply haven’t heard much about its properties.

Nutritional value of broccoli

Broccoli contains organic nutrients that give the crop healing properties. This allows cabbage to be used in children's and dietary nutrition, for diabetes, in the treatment of diseases of the gastrointestinal tract, oncology and cardiovascular pathology.

The nutritional value of broccoli is determined by the presence in 100 g of the product of the leading amount of individual groups of plant vitamins.

1. C (ascorbic acid) - the content in the product is 2 times higher than citrus fruits (89.2 mg). Normalizes the functions of connective and bone tissues, restores the body's immune defense.
2. A (retinoid beta-carotene) – supports healthy vision, improves skin metabolic processes, and is a natural antioxidant.
3. PP (nicotine) – stimulates the redox reaction, forms additional enzymes, accelerates the carbohydrate metabolism of a living cell.
4. K (fat-soluble) – synthesizes protein metabolism, ensures regulation of blood clotting.
5. E (tocol derivatives) is a powerful antioxidant that prevents the development of signs of aging in the body.
6. U (methylmethionine) – normalizes acidity, is active against the formation of ulcerative pathologies.
7. Derivatives of group B (B1, B2, B3, B5, B6, B9) - synthesize ATP, participate in the formation of protective antibodies, reduce the risk of developing fetal pathologies during pregnancy, and normalize cholesterol.

The unique combination of the rich composition of broccoli is successfully complemented by electrolytes - sodium and potassium. The concentration of elements in 100 g of culture provides the daily requirement for human consumption. Cellular derivatives actively participate in metabolic processes, stimulating the production of water-salt balance.

The protein composition of the product is superior to beef and chicken eggs. Cabbage contains about 3 g of animal protein, which minimizes cholesterol clogging of the body.

The carbohydrate content of broccoli consists of complex elements (about 7 g). They are slowly broken down in the acidic environment of the stomach, preventing rapid insulin release.

The nutritional composition of the crop is organically supplemented by minerals - calcium, magnesium, iron, manganese, copper, zinc and selenium. The product also contains amino acids - phenylalamine and lysine.

In terms of fiber and dietary fiber content, cabbage is an ideal product for cleansing toxins and toxins.

The chemical composition of broccoli - “treasures of the Kaffir kings”

Cabbage is rich in invaluable fiber, proteins, fats, as well as macro- and microelements.

This arsenal of mineral components is a godsend for the body:

1. Calcium is responsible for the full growth of the nail plate and hair.
2. Copper is involved in hematopoiesis processes.
3. Selenium promotes the removal of heavy metals and synthetic compounds that remain after drug treatment.
4. Potassium is involved in the breakdown of unnecessary salts.
5. Zinc and manganese ensure the normal functioning of cells, as well as tissue fibers.
6. Magnesium has a beneficial effect on heart function.
7. Sodium maintains water and electrolyte balance.

Vitamin U restores the acid-base balance in the stomach, so it promotes the healing of ulcers. In terms of the amount of content of this useful component, the product can only compete with asparagus.

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Vitamins (E, A, PP, K, U, C and group B) also have a special place in broccoli. The percentage of beta-carotene in it is the same as in carrots or pumpkin. Beautiful hair and perfect nails, an even complexion are the result of the action of this organic compound.

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Beneficial properties of broccoli

A lasting positive effect is ensured by regular consumption of cabbage inflorescences. For example, dishes made from fresh vegetables have a strengthening effect on the body, will help you quickly get rid of stress, normalize sleep and restore your mental state after prolonged depression.

Nutritionists recommend using steamed or high-temperature broccoli on a regular basis:

1. To strengthen the immune defense, increase the level of resistance to diseases of viral or infectious etiology.
2. In order to prevent the possible development of complications of gastrointestinal pathology.
3. As a prevention of diabetes mellitus, as well as in dietary nutrition to normalize insulin during remission.
4. As a means of preventing the development of complications of cancer.
5. For preventive purposes, improving the functioning of cardiovascular muscles, lowering blood pressure.

Medical research has particularly emphasized the properties of broccoli in regulating the production of organic cholesterol, reducing the risk of intrauterine pathologies of the fetus, normalizing digestion and eliminating constipation.

The cosmetic use of the product is widely used to strengthen nails and hair, regulate the water balance of the epidermis, cellular regeneration and normalize hormonal imbalances.

The most valuable composition is, of course, the raw vegetable. But you can also use stewed, boiled, steamed or baked broccoli dishes as a dietary food.

Constant dietary preference for vegetable variations from cabbage will provide optimal conditions for powerful vitamin prophylaxis of the whole body during the recovery period.

Separately, we can highlight the value of the product for severe cancer patients. Regular consumption of broccoli will ensure the constant removal of dead cells, free radicals, waste, toxins and heavy metal ions from the body. Therefore, cabbage must be included in the diet of irradiated patients.

The optimal preventive product is ideal for preventing the development of cancer complications due to the presence of organic sulforaphane, a substance that has a restorative effect after oncology. The combination of the element with a large amount of vitamin C gives an excellent anti-inflammatory effect.

The value of broccoli is irreplaceable for older people. The sulforaphane contained in it destroys the cartilage growths of the joints. Including a healthy vegetable in your diet significantly reduces constant pain in the legs and arms and prevents the onset of arthritis.

How to use the leaves

The richest and sharpest leaves should be dark green in color. The enzymes they contain help normalize metabolism in the body.

In order to remove too strong a taste, pour boiling water over the leaves - they will become acceptable for lovers of delicate salad greens. They are also used for pickling cucumbers, stewed and added to hot dishes as a seasoning.

The easiest way to cook broccoli leaves is to simmer in butter in a deep frying pan with finely chopped onion and grated carrots. The taste of this dish is in no way inferior to cooked spinach.

Broccoli is also called asparagus cabbage and is a close relative of cauliflower. Externally, the vegetable is a large edible green inflorescence. A mature fork looks like a dense cluster of dark buds arranged on a thick stem.

The benefits of broccoli for the body - recipes and their uses

Health benefits of cabbage include:

• prevention of atherosclerosis thanks to omega-3 in the composition;
• prevention of cataracts;
• improvement of hematopoiesis;
• neutralization of free radicals, heavy metals;
• antiallergic effect;
• stimulation of the body's defenses.

It is especially useful when raw, preserving its vitamin composition.

Salad with grapes and oranges:

1. separate the inflorescences of asparagus cabbage, chop the stems, wash;
2. boil the stems for four minutes, add the inflorescences, cook for another 3 minutes;
3. rinse in cold water, discard
4. cut off the orange zest, keep in boiling water for 5 minutes, discard;
5. cut 0.1 kg of grapes in half;
6. cut the peeled orange;
7. mix, add the juice of half a lemon, zest, olive oil.

Beneficial properties of broccoli during pregnancy - recipes

Broccoli is beneficial during pregnancy in providing the body with the required proteins, vitamins, valuable amino acids, and minerals. Improving digestion, immunity, the state of the nervous system, blood vessels, preventing constipation, anemia.

• It is advisable to leave the chopped asparagus cabbage for forty minutes before cooking for maximum concentration of sulforaphane. Cook for no more than two minutes.

Healthy, dietary puree soup:

1. wash and divide 0.4 kg of broccoli into florets;
2. throw into boiling water for 150 seconds, along with spices;
3. Pour boiling water over thirty grams of almonds for 1/3 hour, then peel and grind with a blender;
4. combine ground almonds with boiled broccoli;
5. bring to a puree state with the remaining broth;
6. add ten grams of walnut oil, a spoonful of sunflower oil; sprinkle the dish with sesame seeds.

Healthy salad: Cut 0.2 kg of washed asparagus cabbage, a couple of cucumbers and tomatoes; mix, add a pinch of turmeric, salt, spices, flaxseed oil, olive oil.

What are the benefits of broccoli for babies - cooking methods

A healthy vegetable with its properties is necessary for infants:

• chlorophyll, vitamins, minerals strengthen the immune system, strengthen bones;
• fiber improves digestion;
• vitamin C, sulfur, amino acids prevent allergies, irritations, cleanse the blood;
• magnesium, vitamins regulate acidity, improve development.

The best product would be to make healthy purees for children.

Asparagus cabbage for puree:

1. keep in water for four hours;
2. cook until soft;
3. grind.

Great soup for older children:

1. boil 0.1 kg of chopped carrots and 0.3 kg of chopped potatoes for fifteen minutes;
2. add 0.3 kg of broccoli florets, 0.1 kg of chopped onion, cook for 5 minutes;
3. add 40 grams of ten percent cream, greens.

The benefits of broccoli for weight loss - recipes

With a low calorie content of 30 kcal per 0.1 kg, broccoli accelerates metabolic processes thanks to chlorophyll and B vitamins. Its dietary fiber improves intestinal function. With a low calorie content, introducing it into the diet ensures satiety and promotes weight loss.

Simple, healthy salad:

1. products asparagus cabbage 0.4 kg, carrots 0.1 kg, 0.05 kg green peas, half a spoonful of cumin;
2. wash, dry, divide into inflorescences;
3. grate carrots, add peas;
4. mix, add olive oil, pepper, cumin, salt.

Salad with apples, lemons, asparagus cabbage:

1. Wash the cabbage, divide it into inflorescences, cook for 5 minutes, rinse with cold water;
2. cut an apple, lemon, fifty grams of dill;
3. mix everything, add olive oil.

Properties of broccoli for oncology

In addition to the general health benefits, the beneficial properties of asparagus cabbage in oncology are due to the high content of active antitumor components:

1. indole-3-carbinol improves the body's immune response and causes the death of altered cells;
2. sulforaphane blocks cancer cells, destroys them, prevents the development of stomach ulcers and their transition to neoplasms;
3. Synergin eliminates the division of cancer cells.

Asparagus cabbage protects against cancer of the stomach, breast, skin, larynx, lungs, and prostate gland.

What are the benefits of broccoli for the lungs?

Asparagus sulforaphane, contained in cabbage, improves the condition of asthmatics and allows the body to overcome bacteria that cause bronchitis. The activity of the immune system improves, its ability to remove pathogenic microorganisms from the lungs.

How to eat broccoli for diabetes - recipes

For diabetes, asparagus cabbage dishes can protect blood vessels, thanks to sulforaphane. The high chromium content helps lower blood sugar. A unique set of microelements, amino acids, vitamins improves overall condition.

An excellent dish for a diabetic would be broccoli and chicken breast soup:

1. products chicken breast 0.7 kg, asparagus cabbage 0.1 kg, 2 potatoes, tomato, carrot, 0.05 kg ginger, onion, pepper, salt to taste;
2. cook the breast in three liters of water, remove it, cut it into pieces;
3. add chopped carrots, potatoes, spices to the broth;
4. after ¼ hour add ginger, asparagus cabbage, chicken breast;
5. Boil the potatoes over low heat;
6. remove the skin of the blanched tomato and cut it into soup;
7. cook for another 120 seconds;
8. remove the ginger and add herbs.

Broccoli oil uses and beneficial properties

Healthy oil obtained from asparagus cabbage seeds is distinguished by a large amount of vitamins and fatty acids, including erucic and eicosenoic acids.

Therefore, when added to shampoo:

• blocks hair electrostatics;
• enhances shine and elasticity;
• improves the condition of the hair bulb and hair shaft;
• makes combing easier.

This skin oil:

• reduces fine wrinkles;
• removes peeling and redness;
• moisturizes the skin;
• absorbs well without creating a greasy film.

Broccoli for face and hair - recipes

The significant content of collagen, phytoestrogens, vitamins C, A ensures the highly effective cosmetic effect of asparagus cabbage.

An excellent mask that improves skin condition:

1. immerse four heads of vegetables in water for 1/2 hour;
2. Boil in boiling water for five minutes;
3. grind to a puree consistency;
4. add a spoonful of olive oil, 2 drops of orange aromatic oil; Apply for a third of an hour.

Culinary features of broccoli dishes

1. Broccoli does not tolerate long-term storage at warm ambient temperatures because its vitamin C content quickly decreases. This means that purchased fresh imported cabbage is already deprived of its beneficial vitamin properties.

That's why everyone who has their own land needs to set aside a place and plant broccoli. It is very unpretentious to grow. Store it later in the refrigerator or freeze it. When frozen, the vitamin value is retained for 6 months.

2. Cabbage sprouts contain 50 times more sulforaphane than adult plants. Therefore, buy seeds, germinate and use them by adding them to salads.

3. Raw broccoli contains glucoraphanin, but in frozen cabbage its content is reduced by 20 times. Therefore, if the high vitamin and mineral composition of the plant is important to you, it is better to freeze the cabbage. If you want to increase anti-cancer properties, then eat it raw.

4. If broccoli is subjected to minimal heat treatment, the activity of the microsinase enzyme increases and the glucaraphane contained in it turns into sulforaphane. This is exactly what we need!

5. If the heat treatment threshold is exceeded, microsinase is destroyed, sulforaphane is also destroyed and is no longer formed. Such cabbage is useless for both the prevention and treatment of cancer.

6. Sulforaphane is best preserved in steamed cabbage. The processing time should not exceed 1-3 minutes. After 5 minutes this substance is completely destroyed.

7. When heating broccoli in the microwave, the sulforaphane content is depleted by the end of the first minute.

8. Boiling broccoli in water on the stove inactivates myrosinase after a minute. Therefore, 30 seconds after boiling, the cabbage should be immersed in ice water to reduce the heat effect inside the cabbage pulp.

9. In any case, it is best to eat cabbage slightly softened, but retaining its crispness. It's both tasty and healthy!

10. True, culinary experts on the Internet give a different time for heat treatment of broccoli - “no more than 10 minutes.” But from my own experience I can say that in 10 minutes the cabbage will boil and become tasteless.

We have discussed broccoli, its beneficial properties and contraindications, and now I will give an example of a couple of culinary recipes. I prefer the simplest ones. Vegetables themselves are very tasty and healthy. But on the Internet you can find any number of delicious recipes for both gourmets and fasting people. And this is what happens on my table!

Broccoli juice benefits

Broccoli juice is great for improving immunity. To prevent colds, it is enough to drink a glass of this juice a day.

It also promotes:

• prevention of peptic ulcers thanks to a loading dose of vitamin U and sulforaphane;
• improves vision, counteracts cataracts;
• maintains the balance of salts and water in the body;
• improves the condition of the thyroid gland;
• helps remove toxins;
• strengthens the nervous and cardiovascular systems.

What are the benefits of broccoli extract - how to use it

The extract is available in powder form or capsules. It concentrates the beneficial properties of asparagus cabbage:

• active anticancer substances indole-3-carbinol, sulforaphane, synergin;
• a powerful set of vitamins;
• most of the minerals the body needs;
• vision-improving lutein;
• essential amino acids, tannins, phytoncides.

The extract is useful for the prevention, treatment of oncology, improvement of vision, skin, treatment of the gastrointestinal tract, prevention of heart disease, strengthening the immune system, treatment of gout, cholelithiasis. In capsule form, it is taken twice a day for a couple of weeks.

How to cook broccoli to preserve its beneficial properties - recipes

The greatest benefits are achieved if the healing vegetable is properly prepared. To preserve its beneficial properties, broccoli should be cooked for no more than three hundred seconds. You should not cook with a microwave at all. Frying in oil will greatly weaken the beneficial properties.

The best way for health is to cook a healthy vegetable at temperatures of about one hundred degrees for no longer than five minutes. It's very good to steam it. You can simmer in small amounts of water, blanch, or eat raw. Let's look at several recipes that preserve the benefits of this healing vegetable.

Broccoli with white fish, baked in a slow cooker:

1. products two hundred and fifty grams of white fish, one hundred and fifty grams of broccoli, fifty grams of sour cream, three eggs; salt, pepper, vegetable oil;
2. grease the multicooker bowl with oil;
3. Wash the fish fillet, cut into pieces thirty millimeters wide, place in a bowl;
4. wash the medicinal vegetable, cut it in half, place it on the fish;
5. beat sour cream with eggs, spices, pour over fish;
6. cook for half an hour, stewing mode.

Soup with yogurt:

1. products a glass of healing vegetables, 0.125 kg of yogurt, one carrot, 2 potatoes, a spoonful of olive oil, a spoonful of tbsp. grated cheese;
2. sauté, stirring, grated carrots and potatoes in olive oil; boiled asparagus cabbage is cooked for 300 seconds over low heat at a water level equal to the height of the vegetable;
3. add sauteing, cooking for ten minutes;
4. cool slightly, add yogurt;
5. Before eating, sprinkle with grated cheese.

Great salad for health:

1. wash, divide a couple of large heads into inflorescences;
2. finely chop a couple of red onions;
3. add half a glass of washed raisins;
4. add one hundred grams of chopped boiled chicken breast;
5. season with sour cream.

In a less dietary option, the chicken breast is replaced with ten slices of bacon fried in vegetable oil, and mayonnaise with a couple of tablespoons of tbsp is used for dressing. sugar and a couple of tablespoons of vinegar.

Simmer the healthy cabbage for five minutes along with fried onions, carrots, and garlic. We get an excellent side dish for meat.

Broccoli calories, fiber and more

This variety of cabbage is native to the Mediterranean region and was originally grown in Italy. Together with the usual cabbage, as well as cauliflower, Brussels sprouts and other cabbages, it belongs to the cruciferous family.

Like other vegetables, it contains a lot of water and few calories. Therefore, you can eat as much as you want and control the number of calories. For example, 100 grams of shredded cabbage contains about 43 calories, 114 grams of water and 3.9 grams of fiber.

Broccoli is also an excellent source of vitamins and minerals. According to its composition, 100 grams of broccoli contains:

• about 60 milligrams of calcium (6.1% of the recommended daily value),
• 406 mg potassium (8.6 percent DV),
• 114 mg vitamin C (more than 100% daily value),
• 130 micrograms vitamin K (160% DV),
• 799 units of vitamin A (about 15.5% DV).

The vegetable also contains small amounts of other vitamins, including thiamine, vitamin B2, folic acid, vitamin E and vitamin B6.

Contraindications for eating broccoli

Systematically studying the behavior and general well-being of patients who regularly consume cabbage dishes, nutritionists came to the conclusion that there are no special contraindications for eating broccoli. However, based on the urgent recommendations of gastroenterologists, when prescribing gentle vegetable diets, you should be careful when consuming cabbage:

1. If there is an individual intolerance to the product or an allergy diagnosed in the patient.
2. For severe pathology of the gastrointestinal tract caused by high acidity.

Harm of broccoli - contraindications

• Broccoli broth contains harmful substances (guanine and adenine). Therefore, broths and first courses are not prepared from it.
• Do not use a microwave to cook this vegetable.
• Fried cabbage in oil is of little use as it contains carcinogens.
• Fresh cabbage is contraindicated for people suffering from high stomach acidity and pancreatic pathology.
• Excluded from the diet in the postoperative period due to the presence of fiber.
• Contraindicated for those with allergies or individual intolerance to this product.

Conclusion: broccoli is not a panacea for all diseases, but it has enormous health benefits if the cooking conditions are maintained.

Edited 11/09/2019 · Comments: · Reading time: 4 min · Views: 662

How to cook broccoli tasty and healthy

There are about 200 varieties of broccoli. Their inflorescences range in color from almost yellow to green and purple. Recipes for cooking broccoli do not depend on the type of plant. They contain culinary techniques such as frying, baking, boiling. Salads, soups, casseroles and side dishes are prepared from the inflorescences. All types of cheeses, cottage cheese, rice, mushrooms, tomatoes, and basil go well with the product.

Chicken fillet with broccoli and bell pepper

The recipe uses fresh cabbage and peppers. If necessary, they can be replaced with ice cream.

Ingredients:

• fresh broccoli – 400 g;
• vegetable oil – 4 tbsp. l.;
• chicken breast – 500 g;
• onions – 2 pcs.;
• bell pepper – 3 pcs.;
• tomatoes – 2 pcs.;
• salt pepper.

Preparation:

1. Fry the diced onion in a saucepan.
2. Add the chopped peppers to the saucepan and continue frying.
3. Separate the tomatoes from the skin and chop (you can use a grater).
4. Add the tomato mixture to the saucepan and bring to a boil.
5. Cut the chicken fillet into cubes or large cubes and add to the vegetables.
6. Place broccoli in a saucepan and mix ingredients.
7. Cover the saucepan with a lid and simmer on low heat for 20 minutes.
8. When serving, sprinkle with chopped herbs and you can add cream.

Creamy broccoli soup

You can prepare 2 servings from the products offered. Cooking time is about 40 minutes. Ingredients:

• broccoli – 250 g;
• cream 35% – 100 ml;
• onions – 1 pc.;
• garlic – 1 clove;
• vegetable broth – 0.5 l;
• potatoes – 1 pc.;
• salt, pepper, nutmeg;
• white bread croutons.

Preparation:

1. Chop the potatoes, chop the onion and garlic.
2. Separate broccoli into florets.
3. Pour the vegetables into a saucepan with hot broth and cook for 10 minutes.
4. Grind the ingredients with a blender.
5. Add cream and simmer for another 20 minutes.
6. Throw in pepper, salt, nutmeg and boil.
7. Serve with croutons.

What are the benefits of broccoli for women?

The vegetable is characterized by increased biological activity . The benefits of broccoli for women include a beneficial effect on the nervous system. The product helps to improve intestinal motor function and gastrointestinal function, and normalizes metabolism.

Nutritionists recommend using broccoli for weight loss . The inflorescences contain tartronic acid, which can prevent the transformation of carbohydrates into fat and cholesterol in case of excess body weight and the first degrees of obesity.

For personal hygiene and cosmetic procedures, take broccoli seed oil. It softens the lips and skin of the hands. Can be used as an additive for masks, conditioners, and hair shampoos.

The product contains enough calcium and phosphorus to strengthen bone tissue, which is especially important for women during menopause. Doctors also recommend it to support immunity.

Benefits of broccoli during pregnancy

1. Regulates salt metabolism in the body, helping to remove excess fluid, which is especially important in the second half of pregnancy.
2. The inflorescences contain folic acid, which is beneficial for fetal development.
3. Helps relieve constipation in pregnant women.
4. Positively affects the immune system and protects the body from infections.

for pregnant women to consume raw broccoli . It can increase gas formation in the intestines. The inflorescences are steamed and served with vegetable oil. The decoction is not used for food. Purine compounds, which are dangerous for pregnant women, pass into the liquid.

Is it possible to eat broccoli while breastfeeding?

This is a useful product for nursing mothers . It is introduced into the diet a month after the birth of the baby. Broccoli is the safest type of cabbage for mother and newborn.

What are the benefits of broccoli for babies - cooking methods

A healthy vegetable with its properties is necessary for infants:

• chlorophyll, vitamins, minerals strengthen the immune system, strengthen bones;
• fiber improves digestion;
• vitamin C, sulfur, amino acids prevent allergies, irritations, cleanse the blood;
• magnesium, vitamins regulate acidity, improve development.

The best product would be to make healthy purees for children.

Asparagus cabbage for puree:

1. keep in water for four hours;
2. cook until soft;
3. grind.

Great soup for older children:

1. boil 0.1 kg of chopped carrots and 0.3 kg of chopped potatoes for fifteen minutes;
2. add 0.3 kg of broccoli florets, 0.1 kg of chopped onion, cook for 5 minutes;
3. add 40 grams of ten percent cream, greens.