Cauliflower in breadcrumbs. Step-by-step recipe with photos

Publication in the group: Vegetable dishes

Cooking cauliflower in breadcrumbs with various spices is a great idea to add variety to your diet. If you fry it in a frying pan with a golden brown crust, even children who generally do not like vegetables will not be able to resist this snack.

Cauliflower takes on a completely different flavor if you roast it rather than boil it. At the same time, the use of breading or batter with various additives allows you to experiment with the product even more widely. Adding hot sauces, dried herbs, shredded cheese along with breadcrumbs opens up enormous possibilities for creating your own perfect recipe.

Crisp component	Acute component	Fragrance component	Creamy component	Sweet component
breadcrumbs	chipotle pepper	rosemary	cheese	honey
crushed crackers	Cayenne pepper	smoked paprika	cream	maple syrup
crushed corn flakes	chili flakes	onion powder	yogurt
crushed nuts	black pepper	garlic powder	coconut milk

Breaded fried cauliflower can be a great idea for dinner or a snack during the day. When cooked in a frying pan, it acquires a soft, slightly nutty flavor hidden under a savory crispy crust.

The easiest recipe in a frying pan

Breaded cauliflower in a frying pan, fried until golden brown and crispy, can be made quite quickly. In addition, this will require only a small list of ingredients that are available in kitchen supplies in every home.

What ingredients will you need?

1 head of cauliflower;
2 eggs, slightly beaten;
0.25 tbsp. flour (or more);
table salt;
black or red pepper (depending on desired spiciness);
1 tbsp. breadcrumbs;
oil (for frying).

Step-by-step cooking process

It is necessary to cut the head of cauliflower into florets. Don't make the pieces too small - they should be bite-sized. Small inflorescences can be used along with the stem.
After cutting, you need to rinse all the pieces and dry them on paper towels laid out.
Then you need to pour about a 2-3 cm thick layer of oil into the frying pan and start heating it. Care must be taken and the condition of the oil must be monitored. There is no need to overheat it, otherwise the prepared snack will begin to burn heavily.
In a convenient bowl, you need to beat the eggs a little with a whisk, slowly adding flour to them. The result should be a fairly viscous dough that will stick to the vegetable pieces. If it turns out too thick, you can dilute it with milk; if it is too liquid, adding flour will help.
As soon as the dough of the desired consistency is obtained, you need to salt the inflorescences and pepper them to taste.
Next, dip each piece of cauliflower into the batter, then roll in breadcrumbs and quickly place in hot oil.
As soon as the pieces turn brown on all sides, you need to take them out and lay them out on paper towels.

What can I add?

For extra heat, add hot pepper flakes or a dash of cayenne pepper to the breading.

Rules for serving and decoration

It is recommended to serve donated cauliflower hot, accompanied by any dipping sauce.

Cauliflower in a frying pan with sausages and vegetables

For lovers of spicy meat dishes, an excellent option for fried cabbage is vegetable roast with smoked spicy sausages. If you don’t have sausages, you can use any smoked or boiled meat. How to cook cauliflower deliciously in a frying pan using this wonderful recipe? Very simple and fast.

Ingredients:

six hundred to seven hundred grams of cabbage;
one small eggplant;
three hundred grams of smoked sausages;
one small carrot;
large onion;
fresh herbs (dill, basil, parsley);
black pepper or a mixture of peppers;
fine or medium grind salt;
three tablespoons of sunflower oil.

Cooking method:

Prepare cabbage as described in previous recipes. It is important that the pieces of inflorescences are approximately the same size so that they cook at the same time.
Cut the eggplants into small cubes, sprinkle with salt, add water and set aside for 15 minutes.
Peel the carrots and grate on the coarse side of a grater.
Finely chop the peeled onion.
Chop the dill and parsley very finely.
Cut smoked sausages into thin slices.
Pour oil into the pan and heat it.
Throw onions and carrots into heated oil and fry them together.
Wash the eggplants and dry them on a paper towel.
After about five minutes, pour the eggplant cubes into the frying pan, stir, and fry for another five minutes.
Add sausages, heat for three minutes.
Add cabbage stalks and stir.
Salt the contents of the frying pan, sprinkle with pepper and herbs.
Pour in half a glass of water, cover with a lid and simmer until the water evaporates.

Breaded

This simple recipe produces crispy, browned cauliflower florets.

They make an excellent side dish or appetizer.

What ingredients will you need?

1 small cauliflower (head);
2 eggs;
0.25 tbsp. milk (any fat content)
1 cup all purpose flour;
10.5 tsp. sea salt;
10.25 tsp. ground pepper
optional: a pinch of ground cayenne pepper or chipotle;
0.25-0.5 tbsp. olive oil.

Step-by-step cooking process

It is necessary to boil or steam the cauliflower (without separating it into florets) to the desired degree of doneness, then rinse in cold water and let cool.
After this, the head must be divided into inflorescences and the largest of them cut in half.
Next you need to prepare 2 small containers for the batter. In one you should beat eggs and milk together, in the other you should mix flour, salt and black pepper. If desired, you can add a pinch of cayenne pepper or chipotle here.
Next, dip each piece of cauliflower into the egg mixture and then dredge in seasoned flour, making sure each side is lightly coated, and set aside until ready to fry.
You need to fry the cauliflower in batter in batches. To do this, you need to heat about 2-4 tbsp. l. olive oil in a large skillet and make sure it thinly coats the bottom of the pan. You may need more or less oil during frying, depending on the size of the pan.
Place the cauliflower pieces, flat side down, in the hot oil (if there is a flat side) and fry without touching them for about 3 minutes, or until the undersides are golden brown. A medium skillet usually holds 8-10 florets at a time.
Using tongs, carefully turn each piece of cauliflower over and cook until the other side is very brown. Since the florets have an irregular shape, it is advisable to fry them on at least 3 sides.

Next, place the cooked cauliflower pieces on a paper towel and serve warm, accompanied by any dipping sauce.

With cheese

Breaded cauliflower in a frying pan, breaded with cheese, has an incredible creamy and at the same time spicy taste.

Preparation next.

What ingredients will you need?

1 head of medium-sized cauliflower, washed and cut into pieces;
1 tbsp. cream 10%;
1 tbsp. l. unsalted butter;
1 tbsp. l. all-purpose flour (you can use soy flour);
90g finely grated Swiss cheese (you can also use mozzarella, Monterey Jack or cheddar)
30g gorgonzola cheese, crumbled (you can also use any blue cheese)
1 tbsp. l.breadcrumbs.

Step-by-step cooking process

Place the cauliflower in a microwave-safe container with about 0.25 cups water, cover and cook on high for 6-8 minutes. checking halfway through cooking time to ensure vegetable is softening.
Then you need to drain the water when cooking is finished.
When cooking cauliflower, melt the butter in a small saucepan, add flour and cook over moderate heat for about 1 minute, then slowly pour in the milk and prepare a white sauce, stirring constantly.
Next, remove the pan from the stove and mix its contents with the chopped cheeses, whisking with a fork until they are all melted. The gorgonzola or blue cheese may not melt completely, but that's okay as it will continue to melt as it roasts.
Add cauliflower to the resulting mixture and mix well, then sprinkle breadcrumbs on top and mix everything again.
After this, you need to heat any vegetable oil in a frying pan and fry the pieces of cabbage in a cheese coating in small batches until crispy.

Cauliflower in the oven with eggs and milk

Rawlik/depositphotos.com

Ingredients

1 head of cauliflower;
salt - to taste;
3 eggs;
3–4 tablespoons of milk;
1 tablespoon of vegetable oil.

Preparation

Separate the cauliflower into florets. Boil for 10–15 minutes in salted water.

Beat eggs with milk and salt.

Grease a baking dish with oil. Place the cabbage and pour the egg-milk mixture evenly over it. Bake for 15–20 minutes at 180˚C.

With egg

Breaded cauliflower in a frying pan can also be fried to meet the requirements of a low-carb diet.

Cauliflower in breadcrumbs, recipe with egg.

To do this, you need to prepare a breading that does not contain all-purpose flour and other similar ingredients.

What ingredients will you need?

cauliflower (500-600 g), cut into bite-sized pieces;
vegetable oil for frying;
2 large beaten eggs;
2 tbsp. l. heavy cream;
1 tbsp. finely ground, blanched almond flour;
1 tbsp. finely grated parmesan cheese;
1 tsp. garlic powder;
0.25 tsp smoked paprika;
0.25 tsp cayenne pepper as desired (if you want to achieve noticeable spiciness in the breading).

Step-by-step cooking process

In a small bowl, whisk the eggs together with the heavy cream and set aside.
In another bowl, mix almond flour, cheese, garlic powder, smoked paprika and cayenne pepper, also set aside.
Next, line a medium-sized baking sheet with parchment paper and spread a small amount of breading on it (enough to coat the cauliflower pieces).
After this, you need to dip a piece of cauliflower into the egg-cream mixture. Once it is completely coated, you need to shake it a few times, making sure that all the excess drops of eggs have drained off. This is necessary to prevent egg drops from getting into the breading. The moisture will cause the clumps to form and they will no longer stick to the cauliflower.
Next, you need to place a piece of cauliflower on a small mound of breading, applying a little pressure so that the dry bits stick to it.
Next, you should wipe the hand holding the cauliflower before touching the breading and apply a small amount of the dry mixture to the piece, then use your fingers to press the breading onto the cauliflower until it is completely coated. It is important to store the breading in a separate container so that it does not get wet.
You need to carefully place the already covered cabbage inflorescences onto a clean part of the prepared baking sheet. You will need to repeat the above steps with all the remaining cauliflower.
To fry cauliflower, pour 3-4 cm of vegetable oil into a frying pan. When the oil reaches 180 degrees, you need to add several pieces of breaded cauliflower to it. You may need to stir the florets a few times to keep them from sticking to the bottom of the pan. Fry them for a few minutes until they turn golden brown.
Next, use a slotted spoon to remove the cauliflower from the pan and place it on a line of paper towels. Repeat the same with the remaining cauliflower.

With Sriracha sauce

Cauliflower fried in a pan in a coating of breadcrumbs and spices can have a very unusual taste. It is achieved through the use of various seasonings and sauces.

In addition, this recipe does not contain any animal products.

What ingredients will you need?

For cauliflower:

1 head of cauliflower (about 4 cups of inflorescences);
1 tbsp. plant milk for vegans (soy or almond);
0.5 tbsp. all-purpose flour (can be replaced with gluten-free rice flour);
2 tsp. Sriracha sauce;
1 tsp. paprika or chili pepper flakes;
0.25 tsp salt;
0.25 tsp ground white pepper;
1 tbsp. breadcrumbs.

For the sauce:

0.3 tbsp. honey;
0.25 tbsp. Sriracha sauce;
025 art. ketchup;
1 tbsp. l. sesame seeds, optional.

Step-by-step cooking process

Place pieces of parchment paper on two baking sheets and set them aside.
Next, you need to heat a large deep frying pan filled with oil to a layer of 2-3 cm.
Read also: Pasta casserole with meatballs in tomato sauce
Next, wash and cut the head of cauliflower into bite-sized pieces and place the breadcrumbs in a shallow bowl.
Combine milk, flour and spices in a medium bowl and mix thoroughly until smooth.
Next, dip each piece of cauliflower into the batter, shake off the excess, and then dip into the breadcrumbs. This can be done in a row, using one inflorescence after another, or in several batches.
The prepared pieces should be immersed in boiling oil and fried until a golden brown crust appears. Finished products should be placed on prepared baking sheets.
In a large separate bowl, whisk together the honey, Sriracha and ketchup using a whisk.

It is recommended to serve fried cauliflower warm, along with the prepared sauce. If desired, you can sprinkle the appetizer with sesame seeds.

Cauliflower in a frying pan in breadcrumbs

How to cook cauliflower deliciously in a frying pan? Of course, prepare a batter from eggs and breadcrumbs. Both adults and children will enthusiastically accept this version of cabbage with greens.

Ingredients:

six hundred grams of cabbage;
two eggs;
one hundred grams of breadcrumbs;
vegetable oil;
salt;
greens (optional).

Cooking method:

Disassemble cabbage forks into inflorescences.
Boil one and a half liters of water, salt it.
Throw the cabbage stalks into boiling water and boil for five minutes. Drain into a colander and cool.
Carefully and very finely chop the greens. If there is no fresh dill, parsley, or basil, you can take dried herbs or spices, for example, coriander.
Pour breadcrumbs and herbs into a plate and stir.
Carefully pour the eggs into a bowl, mix with salt and pepper, and beat.
Heat sunflower oil in a frying pan. The quantity should be enough for the cabbage piece to be immersed in the oil by at least a third.
Dip the balls first into the egg, then into the crumbs and fry in boiling oil.
Turn the buns over, trying to get a golden crust on all sides.

Serve as a separate dish with sour cream, garlic or any other sauce.

Chicken Flavored Cauliflower

Cauliflower in breadcrumbs in a frying pan can not only taste like chicken fillet, but can also be almost difficult to distinguish from it. To do this, the vegetable is cut into thick steaks and then dipped in seasoned flour and beaten egg. Then the frying begins, which allows you to get a fragrant crispy crust.

What ingredients will you need?

For the roasted cauliflower:

1 large cauliflower, cut into steaks 2-3 cm thick;
1 tbsp. general purpose flour;
1 tsp. garlic powder;
0.5 tsp. paprika;
kosher salt;
3 large eggs;
vegetable oil, for frying.

For the sweet and spicy sauce:

0.5 tbsp. honey;
1 tsp. hot sauce.

Step-by-step cooking process

You need to make crispy fried cauliflower steaks.
To do this, place the head of the vegetable, cut into pieces 2-3 cm thick, and enough water to cover it almost completely, boil over medium heat, cover with a lid and cook until soft, from 4 to 5 minutes. (the head should be easily pierced with a fork). Then drain the water and let the cabbage cool completely.
Meanwhile, in a shallow bowl, whisk together the flour, garlic powder and paprika and season with salt. In another shallow bowl you need to lightly beat the eggs.
Next, place the cooled cauliflower pieces into the flour mixture, then into the eggs, and then dip them back into the flour mixture.
In a large frying pan over medium heat, heat a 2-3cm layer of oil until it begins to bubble. Then you need to carefully put the breaded cauliflower into it and fry until rich golden brown, 2 minutes each. from each side.
The finished “steaks” need to be placed on a plate covered with a paper towel.
Next, mix the honey and hot sauce in a separate small bowl and serve the roasted cauliflower with this topping.

Option 4. Cauliflower in breadcrumbs and sour cream

I disassembled the cabbage into medium-sized inflorescences.
I boiled water in a saucepan, salted it, threw in the inflorescences and bay leaves, and boiled for 5 minutes.

Then I drained the water. Already at this stage I am ready to eat it entirely