How to cook broccoli tasty and healthy: 9 best recipes

Broccoli in the oven is a very tasty hot vegetable dish. It is not only tasty, but also quite healthy for the body. This cabbage contains a lot of lutein, which nourishes the retina. Broccoli dishes are beneficial for people with cardiovascular diseases, cancer, stroke and rheumatoid arthritis.

The proposed recipes provide a chance to supplement the basic treatment of eye diseases with good nutrition.

Cooking cabbage in the oven is always easy.

Broccoli Timballino with Egg

Check out this Italian recipe that will nicely complement your menu for preparing a family lunch or dinner.

You will need:

• Broccoli florets - 250 g
• Grated cheese - 1 tbsp. l.
• Cream - 1 tsp.
• Wheat flour - 2 tbsp. l.
• Eggs - 6 pcs.
• Butter - 2 tbsp. l.
• Nutmeg, salt - to taste
• Ground cloves - 1 pinch
• Ground dried rosemary - 1 pinch

Cooking method

1. Divide the broccoli into florets and boil in boiling salted water for 20 minutes. Dry.
2. And set a few inflorescences aside.
3. Mix the remaining inflorescences in a blender with 1 tbsp. l. grated cheese on a coarse grater.
4. Separate the whites from two eggs and pour into a blender with the cabbage.
5. Also add nutmeg, a pinch of salt and pepper, and cream. Mix everything.
6. Finally, add the reserved florets and blend for another 30 seconds.
7. Butter and flour 4 small baking pans.
8. Place broccoli puree in them and smooth out.
9. Pour water onto a baking sheet with high sides and place the ramekins with cabbage on it.
10. Bake broccoli in the oven in a water bath at 180 degrees C for 20 minutes.
11. Then remove the baked mixture from the molds and place on plates.
12. Melt the remaining butter in a frying pan and fry a fried egg of 4 eggs.
13. Cool and carefully cut out 4 egg yolk circles with a knife. In this case, the diameter of the circle should be equal to the diameter of the molds.
14. Place egg yolk circles on top of the baked Timballino.
15. Wash the lettuce leaves, dry and place on a plate.
16. Place Timballino with egg on the leaves.
17. Season the dish with a mixture of olive oil, lemon juice, salt and spices.

Serve the prepared dish to the table immediately.

Recipe for baked broccoli with mushrooms

• 450 g cabbage;
• 180 g mozzarella;
• 20 g butter;
• 180 g canned mushrooms;
• 2 onions;
• 25 ml oil.

Time: 45 min.

Calories: 102.

Cooking method:

1. If they are fresh, rinse the broccoli and chop into florets;
2. If the cabbage is frozen, then immediately put it in a saucepan;
3. Fill everything with water, put it on the stove and add salt;
4. Bring to a boil over high heat and cook for just five minutes;
5. Peel, wash and finely chop the onion with a sharp knife;
6. Open the mushrooms, drain the brine and chop finely;
7. Heat the oil in a frying pan and add the onion;
8. Fry them a little and remove from heat;
9. Grease a baking dish with a little butter;
10. Lay out the cabbage, and place the mushrooms and onions on top, distribute evenly;
11. Season with spices to taste and sprinkle with chopped cheese;
12. Mozzarella can be chopped with your hands, not just with a grater, since the cheese is very soft;
13. Place in the oven and bake for about twenty minutes at 200 Celsius.

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Baked broccoli in the oven with cottage cheese

Find out the recipe for a tender dish with healthy cabbage.

Required Products:

• Broccoli – 800 g
• Salt - to taste
• Large avocado - 1 pc.
• Lemon - 1/2 pcs.
• Dietary cottage cheese – 100 g
• Cream - 2 tbsp. l.
• Chicken or meat broth powder - 1 tsp.
• Ground black pepper - 1 pinch
• Tabasco sauce - to taste
• Grease for greasing the mold
• Watercress for decoration

Preparation

1. Wash the broccoli and separate it into florets.
2. Blanch the inflorescences in salted water for 8 minutes.
3. Then drain them in a colander and rinse them with cold water.
4. Cut the avocado in half, remove the pit and peel. Cut the fruit pulp into cubes.
5. Mix cottage cheese and cream into a homogeneous mass. Add bouillon powder, salt, pepper and Tabasco sauce. The result was a delicious curd mass.
6. Grease a baking dish and place layers of broccoli in it.
7. Add avocado cubes to the curd mixture and puree. Taste the puree and add seasonings if necessary.
8. Place the curd puree on top of the cabbage and smooth it out.
9. Bake in the oven for 10 minutes at 180 degrees C.

Garnish the finished dish with watercress.

Helpful information

Broccoli dishes in the oven can be varied - bake the cabbage with sour cream, garlic or some other sauce. You can add meat, mushrooms, vegetables, and seasonings. But in any case, the desired ingredient that goes perfectly with broccoli is cheese.

If you are interested in the properties of this multi-healthy cabbage, all that remains is to find out how to cook delicious broccoli. Broccoli salad is incredibly healthy. And you can cook it not only in the oven, because broccoli casserole is far from the only dish with this vegetable. There are many amazingly tasty and at the same time healthy recipes for cooking broccoli in a frying pan, in the microwave, or in a slow cooker.

Dear chefs, describe your impressions of the proposed recipes and advise your options.

Potatoes with broccoli and cheese in the oven

Be sure to include this dish on your family menu. It's easy to prepare and always turns out delicious.

Required:

• Broccoli – 1 kg
• Potatoes - 750 g
• Processed cheese – 200 g
• Hard cheese - 50 g
• Butter - 1/2 tbsp. l.
• Milk - 1 glass
• Water - 1 glass
• Ground black pepper - 1 pinch
• Grated nutmeg - to taste
• Salt - to taste

Preparing the recipe

1. Wash the broccoli well and cut it lengthwise into thick stems.
2. Boil the potatoes in their skins. Cool and mince or finely chop.
3. Chop the onion and sauté in oil.
4. In a container, combine cut cabbage with fried onions. Then add water, salt and pepper, stir and simmer for 10 minutes.
5. Then add milk, prepared potatoes, processed cheese, and nutmeg. Mix everything.
6. Grease a baking dish and lay out the prepared mixture, smoothing it out.
7. Sprinkle grated hard cheese on top.
8. Bake in the oven until done.

Bon appetit !

Broccoli and Cauliflower Casserole - Easy Recipe

I prepared both cabbages: washed them and separated them into inflorescences.

Placed it in a deep bowl.

I threw in all the spices on the list. As you can see, there are not so few spices, but if you suddenly don’t like one of them, just skip it, or adjust them to your taste, because you can add more, for example, curry, suneli hops, French or Italian herbs, turmeric... Don't be afraid to imagine.

I poured in the oil. If you don’t have olive oil, feel free to use sunflower oil. I added salt.

Stirred so that all the spices were evenly distributed among the inflorescences.

I put it in a ceramic mold suitable for baking and covered it with the shiny side of foil. I put it in a hot oven and baked it at 200 degrees for 10 minutes.

Then I removed the foil and kept it in the oven for another 5 minutes to brown the cabbage a little.

That's all, broccoli with cauliflower in the oven with spices is ready!

This casserole turns out to be very aromatic and tasty.

Source: klassnie.ru

Broccoli baked with béchamel sauce

Products needed:

• Broccoli florets - 500 g
• Milk - 3/4 cup
• Wheat flour - 1 tbsp. l.
• Butter - 1 tbsp. l.
• Sour cream - 2 tbsp. l.
• Hard cheese - 100 g
• Egg - 1 pc.
• Salt - to taste
• Ground black pepper - 1 pinch

Cooking process

1. Melt the butter and add flour. Heat for a while, but there is no need to brown it.
2. Combine the prepared frying with milk, rubbing with a spoon until a homogeneous cream is obtained.
3. Grate the cheese on a fine grater.
4. Mix sour cream thoroughly with egg yolk. Then mix it with the roast, adding grated cheese at the same time. Season with salt and black pepper. Bechamel sauce is ready.
5. Boil the broccoli florets and place in a heat-proof bowl.
6. Pour the bechamel sauce over the cabbage and bake in the oven for 25 minutes or in the microwave at maximum power for 10-15 minutes.

Pleasant to eat!

Broccoli in batter

Delicate batter, juicy broccoli florets, your favorite sauce - and you have an excellent snack dish or hot appetizer!

Products (for 2 servings):

• Broccoli – 400 g
• Egg - 1 pc.
• Flour - 120 g
• Mineral water – 150 ml
• Baking powder - 0.5 tsp.
• Garlic - 1 clove
• Salt - to taste
• Ground black pepper - to taste
• Vegetable oil for deep frying - 200 ml

Step by step recipe:

1. Separate the yolk from the white, put the egg yolk in a bowl, put a clove of garlic through a press and add it to the egg.
2. Add salt and ground black pepper.
3. Add baking powder to the batter.
4. Pour in half the mineral water and stir the batter.
5. Add flour to the batter. Mix again.
6. Pour in the remaining mineral water. Mix all the batter ingredients.
7. Beat the egg white into a strong foam.
8. Gently fold the egg white into the batter. Let's put the batter aside for now.
9. Let's separate the broccoli into florets. Large inflorescences can be cut in half lengthwise.
10. Boil the broccoli in boiling salted water for 3 minutes, then add salt to the water, and place the cabbage inflorescences in ice water for 5-7 minutes, so the cabbage will retain its bright color. After this, place the broccoli in a colander to drain.
11. Heat 200 ml of vegetable oil in a saucepan or cauldron. Dip one inflorescence into the batter and place in a saucepan with butter, cook for 2-3 minutes until the batter is golden brown.
12. Place the fried broccoli florets on paper towels to remove excess oil.
13. Serve cooked broccoli in batter as a hot appetizer with your favorite sauces.

Red fish with broccoli in cream sauce in the oven

Required:

• Trout fillet – 500 g
• Frozen broccoli - 200 g
• Frozen cauliflower – 200 g
• Cheese - 100 g
• Cream - 150 ml
• Eggs - 4 pcs.
• Butter - 15 g
• Salt, pepper - to taste

Preparation

1. Boil water in a saucepan, add salt, boil broccoli and cauliflower until half cooked.
2. Cool the vegetables and chop.
3. Cut the trout fillet into pieces too.
4. Prepare the sauce: To do this, grate the cheese on a fine grater. In a bowl, beat the eggs, pour in the cream, add the cheese and beat everything well with a whisk or fork. Salt, pepper and mix again.
5. Take a high-sided baking dish and grease it with butter.
6. Place cauliflower, broccoli and chopped fish in the pan, alternating in layers.
7. Pour the prepared sauce over all layers.
8. Bake in the oven at 200 degrees C for 30 minutes. The top of the casserole should be browned.

Serve the fish casserole hot.

The simplest recipe

The simplest and most popular dish option among housewives, which includes broccoli and cauliflower at once, is a casserole.

It is also prepared with additional vegetables, herbs, and dairy products.

What ingredients will you need?

For treats you should use:

• cauliflower, broccoli - 1 head each (medium size);
• eggs, leeks and tomatoes (small) - 3 pcs.;
• yellow pepper – 1 pc.;
• milk/cream – 280-300 ml;
• fresh spinach – 1 bunch;
• cheese – 55-60 g;
• butter, salt, Italian herbs (dry).

You can choose any spices for the dish. If you use dry Italian herbs, then 1 tsp will be enough. It is optimal to choose cream with medium or minimal fat content. A 10% product is perfect for the recipe.

Step-by-step cooking process

The cooking process includes several stages:

1. The washed inflorescences of two types of cabbage will need to be disassembled into small “umbrellas”. All of them need to be immersed in steep, actively bubbling boiling water for about 6 minutes. Afterwards, you need to throw the already slightly softened umbrellas into a colander.
2. The washed and dried leeks need to be chopped into half rings, and the sweet peppers into miniature cubes. But the latter will first need to be properly prepared. It should be rid of seeds, partitions, and stalks. To make the casserole more beautiful and appetizing, you can take pieces of peppers of different colors.
3. Washed tomatoes must be processed with a grater. To do this, you don’t have to remove the skins from them in advance. Simply cut the tomatoes in half and grate each part. Then the cook will end up with only skins in his hand, which can simply be thrown away.
4. You will need to pour the eggs into a separate plate, whisking.

5. Then mix with tomato mass and cream. The mass needs to be salted and supplemented with spices.
6. Leeks and peppers must be placed in a bowl with hot fat. You also need to add washed and chopped spinach there.
7. Afterwards you will need to add two types of cabbage to the vegetables and mix everything. At this stage, it is allowed to add salt to the mixture. It is advisable to season it with dried herbs.
8. The resulting vegetable mixture must be placed on a baking sheet with deep sides or in a form of suitable size.
9. Top the components with the previously prepared sauce from step 4.
10. All that remains is to cover everything with cheese shavings. The dairy product must first be processed with a grater with large divisions.
11. The delicacy will be baked in an oven preheated to 175-180°.

It takes approximately 40-45 minutes to prepare the dish. When the treat arrives, you need to turn off the oven and leave it under these conditions for about a quarter of an hour.

What can I add?

You can add additional vegetables to the casserole. For example, pieces of zucchini, eggplant. And also garlic. It’s delicious to use several types of cheese for topping. Mozzarella intended for pizza will fit perfectly into the recipe.

Rules for serving dishes, decoration

The treat should be served slightly cooled. First you need to cut it into portions. Sour cream (including mixed with chopped herbs and garlic), mayonnaise, and ready-made cheese sauce are suitable as a sauce for the dish.