How to deliciously cook chicken fillet in the microwave. How to cook chicken fillet in the microwave: recipes

Chicken in the microwave is a dish for all occasions. What makes it so is the speed and technical features of the microwave, which helps prepare tasty and aromatic meat in just 30 minutes. You can bake the carcass whole or in parts, with sauces, seasonings, spices and vegetables, using various culinary techniques, the intricacies of which are described below.

How to cook chicken in the microwave?

Chicken in the microwave is a simple dish that is quickly served. To prepare, the carcass is rubbed with spices, placed in a special bowl, covered with a lid and baked at maximum power for 30 minutes. To obtain a crust, 10 minutes before the end, remove the lid and bake the bird uncovered. Cover the finished product with foil and leave for a couple of minutes.

Cooking chicken in the microwave requires following clear instructions. Thus, only a completely thawed and weighed carcass should be placed in the microwave: this will help to correctly calculate the cooking time.
Chicken weighing up to 1.5 kg cooks faster, so to give it a crispy crust, it is generously coated with spices. Any sauces will do: soy sauce, mayonnaise, mustard, sour cream or plain butter.
Microwave chicken dishes are varied. You can cook either a whole bird or individual parts: fillets, drumsticks, wings or legs. In any case, thicker pieces should be placed closer to the edge of the casserole dish or roasting rack.

How to cook grilled chicken in the microwave?

Microwave grilled chicken is the most popular dish. Juicy meat inside, golden brown crust outside and confidence in the quality of the product are the main reasons for choosing this type of preparation. During the cooking process, the carcass is kept in the marinade for 30 minutes, placed on a grill and cooked at a power of 800 W in the “Grill” mode for 15 minutes on each side.

chicken carcass - 1.5 kg;
lemon juice - 60 ml;
clove of garlic - 3 pcs.;
oil - 40 ml;
water - 70 ml;
kefir - 40 ml;
salt - 10 g.

Mix oil, juice, kefir and garlic.
Rub the mixture over the chicken carcass and set aside for 30 minutes.
Place in the microwave on a wire rack, place a container to collect fat and set the “Grill” mode for 15 minutes at a power of 800 W.
Turn the chicken over to the other side and repeat the process.
Grilled chicken in the microwave comes to perfection in 2 minutes in the “Microwave” mode.

Microwave chicken in a bag

Microwave chicken in a baking bag is not only quick and convenient, but also healthy. The bag protects the meat from drying out, leaving it juicy and tender throughout cooking, helps to use a minimum of fat, which makes the product a dietary dish, and eliminates the need for washing dishes, keeping all contents securely under the film.

chicken - 2 kg;
salt - 10 g;
oil - 50 ml;
thyme - 5 g;
ground white pepper - 5 g;
clove of garlic - 4 pcs.

Rub the chicken with oil and seasonings.
Place garlic cloves inside the bird.
Place in a baking bag and tie the edges into a knot.
Pierce the package, place in a dish and cook at 800 W for 25 minutes.
Chicken in the microwave will get a golden brown crust if you open the package 5 minutes before the end of the process.

Chicken breast in the microwave

Microwave chicken is a great way to get a healthy meal in 10 minutes. The fillet contains no fat and is initially a bit dry, so the main task is to maintain juiciness. To do this, many housewives bake the product in a sleeve, and in the absence of the latter, cover the breast with a layer of sour cream, which perfectly protects it from drying out.

fillet - 350 g;
soy sauce - 40 ml;
pepper mixture - 5 g;
sour cream - 20 g;
dried garlic - 5 g.

Marinate chicken fillet in seasonings and soy sauce for 15 minutes.
Grease with sour cream, cover with a lid and cook at 1000 W for 10 minutes.

Chicken drumsticks in the microwave

Chicken legs cook faster in the microwave than in a frying pan: at the same time, housewives are protected from splashes of fat, which is not uncommon when frying on the stove, and the product turns out aromatic and juicy. The legs go well with any spices, are easy to serve, do not require cutlery and are an excellent substitute for fast food dishes in the workplace.

chicken legs - 2 pcs.;
mayonnaise - 30 g;
chili sauce - 5 ml;
salt - a pinch;
clove of garlic - 2 pcs.

Mix mayonnaise with salt and chili sauce and coat the legs.
Place in a container with the garlic and cook at maximum power for 12 minutes.

Cooking chicken

Ingredients:

chicken carcass – 1 pc.;
water;
chicken seasonings;
salt.

Technology:

To ensure that the meat cooks evenly, take a chicken weighing about 1.5 kg. The frozen carcass should be thawed, the entrails removed and the bird thoroughly washed with running water. To get a dietary dish, you need to remove the skin from the chicken.
Tie the legs and wings to the carcass and secure them with long toothpicks. The bird should take the shape of an oval. If you do not plan to cook the whole chicken, you need to cut it into pieces, then sprinkle with salt and season with spices to taste.
Place the prepared meat in a microwave-safe bowl. If the carcass is whole, place it sternum down.
Place a container of water on the fire and bring to a boil.
Pour boiling water into the bowl containing the chicken. It should completely cover the bird, but leave some room for simmering.
Cover the dish with a dome-shaped lid with a steam hole.
Set the microwave to 1000 W, place the container with the chicken in it for 5 minutes until the water boils.

To check the readiness of the meat, pierce the chicken in several places with a toothpick. If the bird produces clear, not pink, juice, the dish is ready. Do not remove the meat from the broth immediately; it should stand until it cools.

How to cook chicken in a microwave oven?

There are many recipes for cooking chicken in the microwave. Let's look at a few of the most popular ones.

Easy and fast way

Here is a list of ingredients that may be needed in the cooking process:

2 boneless, skinless chicken breasts (thawed);
garlic, salt and pepper (to taste);
0.5 cups chicken broth.

Cooking chicken in the microwave is quite easy.

Mix all ingredients in a saucepan. Be sure to use only boneless, skinless chicken, as bones will significantly increase cooking time. Place chicken in a single layer in baking dish. Add enough garlic, salt and pepper to give the chicken that special flavor and aroma, then pour the chicken stock over the now-seasoned breasts. Be sure to use special utensils for microwave cooking.
Cover the dish and cook on high for 4 minutes. Every microwave oven cooks at a different temperature, so you may have to monitor even the best microwave oven to ensure your chicken cooks evenly.
Remove the dish from the microwave and open the lid. During cooking, be careful not to touch the hot chicken in the pan with your bare hands. Be careful of hot steam when removing the lid. Turn the chicken pieces over and re-cover the baking dish before placing it back in the microwave.
Cook the chicken for another 5 minutes, then remove from the microwave. Check to see if the chicken is cooked through. Use a chicken thermometer to check the temperature; The temperature of the meat should be 160 degrees Fahrenheit, no less, the color of the meat should not be pink.
If the chicken is not done, continue cooking in 1-minute intervals until it is done. Remove the cooked chicken from the microwave and leave for 2 minutes before serving. While the food is cooking in the microwave, you can prepare a salad or vegetables as a side dish for dinner.
Cooked chicken can be eaten completely chilled; a fresh salad or casserole would be an excellent combination for the dish.

Cooking poultry in a glass bowl

More saturated and soft chicken can be obtained if you cook it in a special glass container with a lid. The closed space will allow the dish to retain its juice and aroma.

Required ingredients:

whole chicken – 1 pc.;
salt and pepper - a pinch;
bay leaf – 3-4 pcs.;
garlic - 2 cloves.

Step-by-step instruction:

Wash the chicken and cut it up if necessary. Place the wings, drumsticks and thighs in a glass bowl.
Peel the garlic and grate it on a fine grater.
Add it to the chicken along with bay leaf, salt and garlic. Leave in a cool place.
After two hours, cover the dish with a lid and put the dish in the microwave.
After 10 minutes of preparation, pause and pour the juice over the meat.
Close the microwave and cook for another 20 minutes.

With added spices and lemon

Consider cooking juicy and flavorful chicken with spices and lemon.

Chicken breasts are perhaps the simplest and therefore most versatile type of white meat. This meat will go well with any side dish, from exotic grains mixed with vegetables to regular cereals. A 100 gram piece of chicken breast contains approximately 30 grams of protein, naturally low in fat.

The uniqueness of this meat is that it cooks quite quickly, during the time it takes you to read this article.

You can simmer the cooked meat with marinara or a light creamy flavor. You can add various herbs, olive oil and even lime juice.

Place chicken breasts in a single layer in a glass baking dish.
Fill a baking dish with enough water to cover the chicken breasts halfway.
Cover the baking dish with plastic wrap. Make sure the packaging is securely fastened to prevent air from entering.
Microwave the meat on high for about 3-4 minutes. By the way, at this stage you need to use a special food thermometer, make sure the internal temperature of the chicken breast is 165 degrees Fahrenheit. If a piece of chicken has not reached this temperature, it needs to be cooked in the microwave a little longer, plus 1-2 minutes.

Ingredients and equipment you will need:

chicken breast;
glass baking dish;
water;
cling film.

In addition to salt and ground black pepper, you can sprinkle the chicken with herbs, chopped garlic, and add lemon zest to the cooking water to make the dish incredibly aromatic and very tasty. Cut the cooked chicken into cubes, let cool, use these chilled chicken pieces to make an easy, tasty and nutritious salad.

What to look for when choosing a microwave with grill

Modern microwave ovens are not inferior in functionality to ovens. Dishes can be prepared in 30–40 minutes, and they will taste no different from food baked in the oven. You can purchase a microwave oven with grill at any hardware store. Having previously read reviews and descriptions of equipment, it is easier to narrow down the number of options to several models. When choosing, contact a consultant

who will answer your questions, and based on the available capabilities and preferences, you will choose the best device for you.

First of all, pay attention to:

manufacturer;
proper operation;
external and internal integrity;
price;
type of grill

Grilling isn't just about crispy-skinned chicken. The functionality of modern technology makes it possible to experiment and do much more.

Also keep an eye out for some cool features. Here are some of them:

Bioceramic coating: simplifies maintenance.
Self-cleaning function.
Possibility to make cheese and yogurt.
Dried fruit preparation mode.

Every year the possibilities for creating culinary delights are expanding. Cooking becomes more interesting and easier thanks to modern technology. Even with the help of one interesting function of the device, you can significantly diversify your dishes.

06/02/2013 04/30/2016 by gotovlyu v mikrovolnovke

As the name suggests, chicken can only be cooked in a microwave oven with the grill function. It is for this technique that the recipe is designed, from which you will learn how to cook grilled chicken in the microwave in 2 ways.

With vegetables

2 skinless, boneless chicken breasts;
small onion;
red capsicum;
broccoli;
2 tablespoons olive oil;
a tablespoon of soy sauce;
a tablespoon of orange juice;
salt;
ground black pepper.

Cut the chicken into pieces. Mix oil, soy sauce, orange juice, salt and pepper, then marinate the chicken in the prepared marinade. Marinate the meat for 15 minutes. In the meantime, you can chop the onion and red capsicum. Then add chopped onions, peppers and broccoli to the chicken marinade. Next, the chicken along with the vegetables is placed in a special bowl and covered with a lid. Cook the meat in the microwave for 6 minutes. Then you need to mix the chicken with vegetables and place it in the microwave again for 1 minute.

Recipe Ingredients

1 kg - chicken breasts, completely peeled;
1 piece - medium-sized head of garlic;
Salt and black and ground pepper to taste.

As a rule, housewives prefer to cook meat in the oven or on the stove. But chicken in the microwave is not inferior in taste to such dishes. It is only important to follow some rules that will help make your lunch or dinner incomparable.

Baking a whole chicken in the microwave is a simple and straightforward task. Even novice cooks can handle it.

For this you will need:

whole chicken – 1 pc.;
mayonnaise – 130 g;
garlic – 2 cloves;
carrots – 2 pcs.;
bay leaf – 3 pcs.;
a pinch of salt;
a pinch of pepper.

Step-by-step instruction:

Peel the carrots and garlic. Cut into slices.
Wash the chicken, dry it and marinate in mayonnaise with garlic, salt, pepper and bay leaf.
After 3-4 hours, place the carcass on a dish without a rim. Place carrot slices on top.
Place in the microwave and select a cooking time of 30 minutes.
After half an hour, turn the chicken over and cook for another 30 minutes.

Step-by-step recipe with photos

The attitude towards a microwave oven and cooking food in it is ambiguous. Many people think that a microwave is only good for defrosting food and reheating it.

I am a moderate microwave user, because I often cook cereals, fruits, and vegetables in it, and for some time now I have been using the microwave to cook meat.

Chicken breast in the microwave is my lifesaver! In just 10-15 minutes you have a fragrant and juicy chicken breast on your plate! If desired, chicken fillet can be given different flavors by experimenting with spices and various marinades.

Let's cook chicken fillet in the microwave in mayonnaise and spices.

I use a mixture of peppers, dried garlic, ground black pepper, salt and chicken seasoning as spices. Add mayonnaise and mix everything well.

Coat the chicken breast with the mixture. It is advisable to leave the breast to marinate for 20 minutes.

IMPORTANT! And now the promised secret. I cook chicken breast in the microwave by placing the breast in a baking bag first. Some people use a special microwave lid.

We seal the bag with the chicken breast tightly and make a couple of punctures in the bag so that some of the air escapes from the bag during baking.

IMPORTANT: one chicken fillet will require a maximum of 5 minutes of cooking at 800 W. If you have a whole breast with two fillets, you will need 8 minutes to cook.

This is what the chicken breast will end up like right after the microwave. Please note that there is still liquid in the bag that was released by the meat; you can use it to make a sauce.

Chicken fillet in the microwave was a success! Fast and tasty! And it’s not at all troublesome! You can put the finished breast in a salad or on a sandwich.

Hearty dish with potatoes

To prepare a side dish for the chicken at once, you can use potatoes. It requires about the same cooking time as chicken. In addition, the products will imbue each other with their smell, the taste will become more interesting.

For this recipe we will prepare the following products:

chicken wings – 6 pcs.;
potatoes – 0.5 kg;
adjika – 10 g;
garlic – 1 clove;
vegetable oil – 15 ml;
salt, paprika, pepper - a pinch each.

Step-by-step instruction:

Peel the potatoes, wash them and cut them into half rings.
We wash the wings and cut them into 2 parts.
Mix meat, potatoes, adjika, vegetable oil, spices and salt in a deep container.
Place the workpiece in a baking bag, then in the microwave and set the cooking time to 17 minutes (at a power of 800 W).

Chick

Cooking grilled chicken using a microwave. We will need:

Chicken carcass (700-800g);
Pepper (2 pinches);
Salt (1 teaspoon);
Garlic (1 head);
Mustard seeds (1/2 tablespoon);
Sweet paprika (1/3 tablespoon);
Turmeric (1/3 tablespoon).

Cooking method:

As mentioned earlier, cooking grilled chicken in the microwave will not cause you much trouble. To do this, thoroughly wash the chicken carcass, then dry it with a waffle towel until dry. Rub the chicken first with salt, then with ground pepper on all sides. Mix the seasonings and rub the meat inside and out as shown in the video. Peel the skin from the head of garlic and divide it into two equal parts. One of them should be crushed using a press, the second should be finely chopped.

Next, we need to make neat holes in the chicken, into which we will put the previously chopped garlic, and rub the crushed part of it into the meat. After you have completed all of the above operations, take a suitable container, place the chicken in it, cover with film and leave in this state for half an hour for marinating.

To make grilled chicken in the microwave, set the grill mode and place our chicken upside down on a high rack. We set the time to 15 minutes. The required cooking power is 800 W.

Under honey glaze

We will need:

Chicken (1 kg);
Mustard (1 tsp.);
Honey (1 tsp);
Ground coriander (1 tsp);
Garlic (2 cloves);
Sunflower oil (1 tbsp);
Lemon juice (2 tbsp);
Bay leaf, ground pepper, salt, spices (to taste).

Cooking method:

Chicken prepared according to this recipe will serve as both the main decoration of the holiday table and a regular home dinner. Not to mention the fact that a person with absolutely no culinary talents can make grilled chicken in the microwave.

So, first of all, you need to wash and dry the bird. For the marinade, mix the oil with salt, pressed garlic, lemon juice, coriander and ground pepper. Mix everything, coat the bird with it and leave to marinate for 45 minutes.

Important! Before you start baking the chicken, don't forget to wrap the legs in cling film!

For baking, you will need a low rack on which to place the marinated carcass. Switch the microwave oven to grill mode and bake for 15 minutes. After the time has passed, remove the browned carcass and leave it to cool.

To make the glaze, mix the honey and mustard thoroughly. Then coat the carcass with glaze and return it to the microwave for another 40 minutes. Don't forget to turn over from time to time! For a side dish, something neutral is suitable. Now you can see for yourself that cooking grilled chicken in the microwave is not only an incredibly simple process, but also gives very tasty results.