Diet pizza recipe with photos. Without flour, from cauliflower

Pizza dough made from whole grain flour without yeast: recipe for PP soft base

Dough made from whole grain flour without yeast will have an interesting taste and unusual aroma, and will also bring undoubted benefits to the body, because such a base for pizza, unlike traditional recipes, will not harm the gastrointestinal tract, which is relevant not only for supporters of proper nutrition, but also for people watching their weight and figure in general.

Soft base recipe

The base for pizza from this type of flour is prepared very simply and quickly; you don’t need too much food, and you can easily find them in the nearest supermarket.

Pizza made from whole grain flour will be slightly darker in color than regular pizza.

Ingredients:

• whole grain flour – 1 cup;
• a glass of warm water or kefir;
• a tablespoon of olive oil;
• salt to taste.

Cooking method:

1. Sift the flour into a deep bowl and add salt. Mix.
2. Carefully pour kefir or water into the flour and salt, stirring constantly. To obtain a soft dough, it is better to use kefir or sour cream, while with water the base will be somewhat stiffer. When using kefir, you can add a pinch of soda to make the future pizza fluffy.
3. Knead the soft dough until completely smooth, gradually adding olive oil, then roll into a ball.
4. Using a rolling pin, roll out the dough to the required size, depending on the container in which you plan to bake. For a standard baking sheet, for example, these ingredients are enough to roll out the base 1 cm thick. For a round shape with a diameter of 28-31 cm, you can use the same number of ingredients and make the dough a little thicker or reduce the amount of flour and liquid (water or kefir) by 1 /3.
5. Having given the crust the required shape, you should send it to bake in the oven for 10-15 minutes, after which you can begin laying out sauces and fillings.

To obtain an even more interesting taste and aroma, finely chopped favorite herbs, such as dill, are often added to the dough.

Cooking without yeast

While the crust is baking in the oven, you can prepare the sauce and filling. The example in question is suitable for a pizza the size of a standard baking sheet.

Tomato sauce is ideal for this base, so when the dough is ready, you should generously grease it with tomato paste (about 3 tablespoons).

Then you need to add the filling to your taste. The traditional cheese filling with mozzarella is best suited here. To do this, you will need two large balls of mozzarella cheese, which must be cut into small squares. If you want the cheese to melt more, you can grate it on a fine grater or cut it into very small pieces. The larger the cheese squares, the more viscous and cheesy the dish itself will be.

After the cheese is placed on top of the tomato paste, add a glass of olives, also crushed.

Dry or fresh herbs and herbs can be added as desired. You can also add a few pieces of feta cheese to go with the mozzarella.

When the sauce and filling are placed on the dough, it’s time to bake the dish until cooked at a temperature of about 220C until aroma and golden brown appear, about 10 minutes.

A little trick: it’s best to place both the dough and the pizza on a hot baking sheet or a heated baking dish, after keeping the container in a preheating oven.

For a round shape with a diameter of 28-31 cm, the amount of sauce and filling must be halved.

Some features and types of fillings

The use of this type of flour gives the dish a new taste and also changes the color of the base, which looks somewhat darker. In addition, whole grain flour is famous for its beneficial properties, which has a positive effect on baked goods made from this product.

The best sauces for this type of base are usually red or pink tomato sauces, as well as pesto. However, for sweets it is better to use a delicate white sauce with cream and Parmesan.

As for the filling, it all depends on personal taste preferences, since any traditional types go well with this dough - cheese, chicken, mushroom, vegan and even sweet (for example, pineapple or pear).

Benefits and use in PP (proper nutrition)

Whole grain flour is a coarsely ground product that retains its beneficial properties to the maximum. This ingredient is rich in vitamins, proteins and minerals. In addition, this product is quite nutritious and does not harm the figure. Ground grain peel particles help cleanse the intestines, strengthen the immune system and cope with fatigue.

Dishes made from this product should be consumed with caution by people suffering from gastritis and other gastric diseases, especially during periods of exacerbation.

All these features make this flour suitable for use by people who follow healthy eating rules, athletes and simply those who prefer healthy and tasty food.

pizzarini.info

Whole wheat flour pizza without yeast

Previous Entry | Next Entry

sunpolina It’s so amazing, every time I try a new recipe for pizza dough, I think - well, now this one is definitely my favorite :))) it happened this time too :))) I just fell in love with this sweetish soft and so healthy aromatic dough :))) If you haven’t tried it yet, be sure to catch up ;)) We will need: 1 cup whole grain flour 1/4 tsp. salt1/4 tsp baking powder 1/4 tsp soda 1 tbsp honey 1/2 cup milk or water 3 tbsp. olive oil Mix together flour, baking powder, salt. Add honey, olive oil and milk. Mix everything together until smooth. Mix the dough again and leave for 10 minutes. Roll out the dough into a thin layer. Place on a baking sheet and spread pesto or tomato paste on top. We put the filling on top (I use the classic - tomatoes and olives), sprinkle with grated cheese. Place in an oven preheated to 180 degrees for 15 minutes. Enjoy both warm and cold

Tags:

sunpolina.livejournal.com

Low-calorie pizza, cooked in the oven (recipe with video)

A wonderful recipe for pizza with rye flour. You don't have to choose between a thin waist and your favorite dish. Cook with pleasure, eat with benefit.

To prepare we will need:

• Rye flour – 50 gr.
• Mozzarella cheese – 50 gr.
• Olive oil – 1 tbsp. spoon
• Milk 1.5% – 20 ml.
• Yogurt – 50 ml.
• Tomatoes – 3 pcs.
• Champignons – 100 gr.
• Chicken fillet – 500 gr.
• Dill

Below you can watch a step-by-step video recipe.

Whole wheat pizza dough

Instead of regular pizza dough, I decided to make it with whole wheat flour and honey.
I'll share with you what happened. Write down how to make pizza dough using whole wheat flour. Working with dough made from whole wheat flour is not much different from working with regular wheat flour. You can use this pizza base with any topping: meat, seafood, vegetables, cheese, etc. The dough is yeast, so it will need time to proof.

Main Ingredient: Dough / Flour / Yeast Dough / Whole Wheat Flour Dish: Baking / Pizza

Ingredients:

• Whole wheat flour - 1 cup
• Wheat flour - 1.5-2 cups
• Water – 1 glass
• Honey - 2 tbsp. spoons
• Dry yeast - 2 teaspoons
• Olive oil - 3 tbsp. spoons
• Salt - 1.5 teaspoons

Number of servings: 8
1. Pour water into a bowl, add honey and yeast, stir. Leave the mixture for 7-10 minutes.

2. Add olive oil to the foamy mass and add salt.

3. Mix well and add whole grain flour, stir.

4. Next, add wheat flour, adding 0.5 cups each time.

5. Stir the dough with a spoon.

6. When the dough is too stiff to mix with a spoon, transfer it to a table sprinkled with flour.

7. Roll the dough in flour and knead it for about 3 minutes.

8. Form the dough into a ball and place it in a bowl greased with vegetable oil. Leave the dough for 45-60 minutes, cover it with a towel.

9. Remove the dough from the bowl to the table and press down in the center, then use your hands to shape it into a dough.

10. Place the flatbread on a baking sheet sprinkled with breadcrumbs.

11. Add toppings and sauce to taste and bake the pizza in the oven until done. Serve it immediately after cooking.

average rating: 5.0, total votes: 1

I prepared: The editors recommend: Similar recipes: Collections of recipes: Adding a recipe to a book Adding a recipe to a book

Action completed

You can only vote for 1 recipe. Are you sure you want to vote for this recipe?

povar.ru

Pp chicken breast pizza. Low-carb chicken breast pizza (step-by-step recipe)

Good day, friends!
There is probably no person on earth who does not like baking, flour and other dishes using flour. Therefore, it is quite difficult to immediately wean off eating foods that are not healthy. Today I will tell you how to make everyone’s favorite pizza, but in a low-carb version, without any flour. It turns out to be very satisfying and tasty, although it does not at all resemble a traditional Italian dish.

I am sure that both adults and children will like this pizza.

How to Make Low Carb Pizza

While the base for classic pizza is dough made from cereal flour, our base will be made from chicken breasts, or rather minced meat. So let's get started...

Ingredients for PP pizza without flour

"dough"

• 500 g chicken breasts
• 1 medium onion
• salt pepper
• spices
• 1/2 tbsp. spoons of psyllium
• 1 chicken egg

Filling for an unusual protein pizza

• Cherry tomatoes
• pickled cucumbers
• fresh champignons
• tomato paste
• Mozzarella cheese, the more, the tastier

Technology for making carb-free pizza

First we need to prepare the crust. Cut the breasts into pieces and throw all the ingredients into a food processor and grind into minced meat. Then prepare parchment paper, spread it on the table and brush it with olive oil for frying. Next, with wet hands, so that the minced meat does not stick to your hands, take it out of the bowl and form a ball.

Let's put this ball in the middle of the paper and cover it with a food bag. Now we need to roll out the minced meat with a rolling pin. That's why I used a plastic bag to prevent the meat from sticking to the rolling pin. Roll out the pancake to a thickness of 1-1.5 cm and place in the oven for 15 minutes. Meanwhile, prepare the filling.

I advise you to first cut the mushrooms and fry them in a frying pan. While they are frying, chop the cucumbers, tomatoes and grate the cheese on a coarse grater. When our “dough” is baked a little, we just need to fill it with filling.

To do this, first coat the surface of the chicken pancake with tomato paste, then place cucumbers, tomatoes and mushrooms in a random order, and sprinkle generously with cheese on top. Remember that the best thing about classic pizza is the cheese. Our dish is no exception.

Place the pan back in the oven until the cheese is melted and just barely toasted. Take out, sprinkle with fresh herbs and serve immediately. Just like traditional pizza, our pizza is also delicious while it’s hot. Bon appetit!

How do you like this version of pizza? My family really likes it. Tell us how you did it in the comments. Click on the social media buttons below to share the recipe with family and friends.

Diet pizza made from whole grain flour

Now you will not fight the temptation to eat or not eat a piece of delicious, mouth-watering pizza, but succumb to it, and even with health benefits. Diet pizza made from whole grain wholemeal flour, the recipe for which I want to present to you, can be safely included in the diet of everyone who cares about their health, is on a diet and watches their figure.

But, before starting to prepare diet pizza, I want to note some nuances:

a) I made the dough from two types of flour - whole grain and rye. You can only use whole grain; b) you can add homemade tomato paste to the base sauce; c) you can experiment with the filling for diet pizza. The main thing is don't use it! sausages, mayonnaise, sauces and industrial ketchup;

d) it is also important not to overcook the pizza in the oven. As soon as the cheese melts and is covered with a golden brown crust, the pizza is ready. Take it out and let it cool slightly, covering it with a textile napkin.

How to make pizza with whole wheat flour

Ingredients:

for the base

• kefir 1% - 1 glass,
• whole grain flour (or with the addition of rye) - 2.5 cups,
• salt - 1 tsp,
• a pinch of soda,
• olive oil - 1 tbsp.

This composition of products will make two pizzas.

For filling

• mozzarella cheese - optional
• fresh or frozen spinach - to taste,
• chicken breast - 1 pc.,
• fresh or sun-dried tomatoes - 1-2 pcs.,
• garlic - 1-2 cloves,
• olive oil - 2 tbsp.,
• salt, black pepper, oregano - to taste

Preparation:

- knead the dough from flour, kefir at room temperature and a spoon of olive oil. During the kneading process, you can add flour and butter - it all depends on the consistency of the kefir. Sometimes it is liquid, and other times it is thick, even despite the low fat content

- in the end you should have a moderately soft and elastic dough. Wrap it in a napkin or cling film and put it aside

— Let's prepare garlic sauce for the base of diet pizza. Finely chop the garlic, mash it lightly with a pestle to release the juice and add one or two tablespoons of olive oil. Stir and let it brew

For filling:

- cut the chicken breast into small pieces

— fry the meat in a non-stick frying pan without oil until golden brown. And, you can fry on the grill, or in a regular frying pan with a little olive oil.

- cut the tomatoes into circles and the mozzarella cheese into thin slices

— defrost the spinach and squeeze to remove excess moisture. If you use fresh spinach, wash it, dry it with a paper towel, cut it or tear it randomly with your hands.

The filling for the diet pizza is ready. Let's start assembling it:

We will prepare the pizza in the oven without first baking the base, namely: - roll out the dough into a thin layer, on top of which we apply garlic sauce

— then distribute the spinach evenly,

- now fried chicken breast, on top of which we will place rounds of tomatoes. Season the filling with salt, pepper and oregano

— scatter slices of cheese on top of the filling in random order

- place the pizza in a preheated oven at 160°C for about 20 minutes

As soon as the cheese melts and is covered with a golden brown crust, the diet pizza is ready. Bon appetit!

• Salad with beets, carrots and apples
• Diet banana cheesecake

Hello! My name is Dasha, and I share the most interesting, useful and understandable information about proper nutrition and a healthy lifestyle. On my blog you will find a lot of educational materials and delicious dietary recipes with photos. Each recipe is carefully worked out, and I can confidently say that even a beginner can handle the preparation of these dishes.

Read more…

ppeda.ru

Diet pizza with curd dough

For the test:

• Cottage cheese 0% – 250 g
• Whole grain flour – 1.5 tbsp.
• Eggs – 2 pcs.
• Sunflower oil – 2 tbsp.
• Salt to taste
• Soda – 1/3 tsp.

For the test:

• Boiled chicken fillet – 150 g
• Tomatoes – 2 pcs.
• Onion – 2 pcs.
• Garlic – 2-3 teeth.
• Olives – 50 g
• Cheese 20% – 100 g
• Salt, spices to taste

If the cottage cheese is grainy, bring it in a blender until smooth. Mix in the egg, flour, soda and salt. Roll out the dough on a baking sheet, place chopped meat, vegetables and olives on top. Sprinkle with salt, spices, chopped garlic and grated cheese. Bake for 20-25 minutes at 180˚C.

KBJU per 100 g:

• Proteins – 13 g
• Fats – 5 g
• Carbohydrates – 15 g
• Calorie content – ​​150 kcal

Whole wheat pizza dough

This is a PP recipe: A dietary dish prepared in accordance with the principles of proper nutrition.

Whole wheat pizza dough contains no eggs, which means no cholesterol.

This recipe uses only whole grain wheat flour, which retains all the benefits of the grain and contains vitamins, minerals and fiber.

I also do not use yeast here, since, according to scientific research, it is harmful to the body. Plus, this dough makes a very tasty, universal base for any pizza.

• Prepare the ingredients for the dough: whole wheat flour, skim milk, olive oil, salt, honey, soda, baking powder and basil.
• Sift a glass of flour into a cup, add salt, baking powder, soda and basil. Mix everything well.
• Pour in milk, butter and honey (optional). Stir until smooth.
• Sift the remaining flour onto the table, place the dough on it and knead it until it stops sticking to your hands. Cover the dough with a cup and leave for 10 minutes.
• After 10-15 minutes the dough becomes very soft and pliable.
• Roll out the dough with a rolling pin or stretch it with your hands to form a pizza base.

Pizza dough made from whole grain flour is perfect for both classic types of pizza and dessert ones.

You can add different herbs to the dough that will be combined with one or another filling. This could be oregano, thyme, rosemary, tarragon, sage or basil.

Skim milk Olive oil Whole wheat flour

pp-prozozh.ru

Whole wheat pizza

One of our family's favorite foods is pizza! Oh, how delicious it is: with spicy Gorgonzola, with prosciutto, with seafood, and even the simplest Margarita, prepared with care and love, will drive anyone crazy with its aroma! Pizza made from whole grain flour is an excellent alternative to classic pizza, and without harming your figure: as they say, the sheep are safe and the wolves are fed :)

I know that many guardians of proper and healthy nutrition do not allow themselves “sins” like pizza (according to the original recipe, it is made from the highest quality flour, grade “00”), I hope that my version of pizza made from whole grain flour will please them (as it pleases me :), because whole grains will not harm your figure, and besides, they are a source of valuable dietary fiber (fiber), B vitamins, minerals and trace elements, and they also contain antioxidants and plant estrogens.

When I took on this experiment, I doubted until the last moment: would such dough turn out to be something reminiscent of pizza? And in vain! The pizza made from whole grain flour turned out wonderful: the dough was made with yeast, as it should be, so it rose without any problems, and was subsequently soft with a crispy crust and an exciting aroma.

In general, there are still many opportunities for further experiments with pizza. Not only are there hundreds of options with fillings, but the dough can also be prepared by mixing different types of flour (for example, as I did, mixing wheat, rye and oatmeal).

To make pizza with whole grain flour, you can, of course, use exclusively wheat flour, or you can add other types of flour to it to suit your taste.

Whole wheat pizza: recipe

Ingredients:

• whole grain flour – 130-140 g;
• warm water – 70 ml;
• dry yeast (fast-acting) – 1 tsp. (without slide);
• salt - a pinch;
• olive oil – 1 tbsp;
• sugar – ¼ tsp.

Preparation:

Dissolve the yeast in warm water and add a little sugar. Leave for 10-15 minutes (preferably in a warm place). After the specified time, the water will become cloudy and foam a little.

Mix flour and salt in a deep bowl, make a small depression (“well”) and pour the yeast mixture into it. Mix first with a spatula, then knead the dough with your hands.

At first it will be sticky (you can add a little flour if necessary, but don’t get carried away), after a minute or two add olive oil and continue kneading (at least 7-10 minutes!).

Stretching, twisting, passing between your fingers, knead thoroughly - the quality of the baked goods will depend on this. As a result, the dough should become smooth and elastic and not stick to your hands.

Roll it into a ball, put it in a bowl and, covering it with a damp towel, put it in a warm place (I put it in an oven preheated to 50-60 degrees) for 40-60 minutes until it rises.

When the dough has doubled in size, you can start working with it. Knead it a little more (a couple of minutes) and start rolling it out or, as real Italian chefs do :), stretch it with your hands to the desired shape. The thickness should be somewhere around 5 mm. To make the sides, you need to pinch the edge a little.

Before adding the filling, be sure to generously brush the base with tomato paste.

I repeat, you can experiment endlessly with the filling: tomatoes and mozzarella, chicken, mushrooms, onions and peppers, seafood, prosciutto and aromatic herbs, even sweet options with pineapples, figs or pears are possible!

Whole wheat pizza: NB!

The oven should be preheated to maximum! It is better to transfer the pizza along with the parchment to a hot baking sheet (keep it in the oven for 5-10 minutes). Pizza is baked from whole grain flour for a minimum of time (about 10 minutes depending on the oven) at a maximum temperature (220-250 degrees). I also recommend it on the bottom shelf. As soon as the golden brown crust appears, take it out!

food-hunter.ru