In the summer you always want to eat something so tasty, light and healthy for lunch or dinner. Vegetable soup with cauliflower is just such an easy first course that is useful for almost all people. Cauliflower itself is also called curly cabbage. 50 g of such cabbage can provide a person with the daily requirement of vitamin C. In addition, it contains significant amounts of B vitamins, calcium, potassium, and phosphorus. In addition, if you cook it correctly, it turns out very tasty. Some people love it when it crunches in their teeth. And for this it is very important not to overcook it.
Ingredients
- - cauliflower 400 g
- - onions 1 pc.
- - 1 carrot
- - celery stalk 1 pc.
- - small potatoes 2 pcs
- - salt
- - ground black pepper
- - vegetable oil 30 g
- - dill 1 bunch
Preparation
Vegetable soup with cauliflower, the recipe for preparing it is not so complicated and takes about 40 minutes. To prepare soup with cauliflower and potatoes, you must first peel the potatoes, cut them into cubes or cubes, rinse them, put them in a small saucepan with water and put them on the fire. Separate the cauliflower into florets, cut the celery stalk into cubes, and finely chop the dill. To prepare frying for cauliflower soup, you need to finely chop the onion, grate the carrots on a medium grater and fry in salted oil until golden. If you are preparing soup from only vegetables, then in this way you can prepare dietary cauliflower soup, which is shown in various diets for weight loss. 5 minutes before the potatoes are ready, add cauliflower florets and celery to the pan.
At the end of cooking, add fried onions and carrots, chopped dill, salt and ground black pepper to taste. You can make delicious cauliflower soup by adding a little cheese to it. Moreover, it can be either hard cheese or any processed cheese. Cauliflower soup with melted cheese is more satisfying. To prepare it, you need to take 200 g of processed cheese, dilute it in a glass of boiling water and pour it into the pan at the end of cooking. Bring the cauliflower cheese soup to a boil and then let it sit, covered, for about 5 minutes. If you want to make a more beautiful soup, then add broccoli florets to the pan with the boiling potatoes along with the cauliflower. Broccoli, like cauliflower, has the same structure, but differs in its taste and color. Your Broccoli and Cauliflower Soup will appeal to both guests and everyone at home for its bright, beautiful appearance and usefulness.
Cauliflower soup
To prepare creamy cauliflower soup, you must first simmer all the vegetables over low heat. So first you need to start frying the chopped onions and carrots in sunflower oil in a saucepan with high sides. After 5 minutes, add the diced potatoes and continue frying. Then add cauliflower, disassembled into inflorescences and simmer all together for 10 minutes. You can also add broccoli florets and 1 clove of garlic for flavor. Ready-made broccoli and cauliflower puree soup will only be healthier and tastier. When all the vegetables are stewed, you need to add a little broth to the saucepan and continue to simmer the vegetables until cooked. You can use vegetable broth or meat broth. Cauliflower soup with meat broth will taste more piquant.
Then you need to add cream to the saucepan, since this product is an essential component of any cauliflower puree soup, the recipe of which has been traditional for many years. When the soup with cream boils, you need to add salt and pepper to taste, and then puree the cauliflower soup with cream in a blender. Serve the finished creamy cauliflower soup with cream in a deep plate, garnishing it with croutons, cut into cubes and fried in butter. The creamy cauliflower soup recipe can be supplemented with other vegetables: celery stalks, bell peppers, leeks, herbs. When serving, creamy broccoli and cauliflower soup can be garnished with small green broccoli florets, previously boiled in salted water.
Cauliflower soup with chicken
A tasty and satisfying chicken soup with cauliflower recipe consists of vegetables and already boiled chicken meat. Chicken fillet is best suited for chicken cauliflower soup, as it is a lower-calorie meat. To prepare this soup, you need to separately fry the onion, boil the cauliflower and potatoes until tender. Separately, boil the chicken breast and strain the broth. Place fried onions, boiled potatoes, cauliflower, and boiled chicken fillet cut into small pieces into a small saucepan. Add chicken broth, salt and pepper and let it boil. Add a little chopped dill, cover with a lid and let steep for about 5 minutes. If desired, this soup can be pureed in a blender and you will get an equally tasty, but more delicate in consistency, cauliflower puree soup with chicken.
Tags: broth, cabbage, potatoes, chicken fillet, onion, butter, carrots, salt, soup
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Vegetable treat made from two types of cabbage
Don't know what to cook for lunch? Cream of broccoli and cauliflower soup is a favorite of many cooks from around the world. After all, it’s not only tasty, but also quick and healthy!
Products used:
- 200 g broccoli florets;
- 200 g cauliflower inflorescences;
- 1 carrot, onion;
- garlic powder, thyme.
Cut the onion and carrots into small cubes and simmer in the bottom of the pan until translucent, about 5 minutes. Add cabbage inflorescences, cover with water, bring to a boil. Cook for 18-24 minutes.
Set aside a few vegetable slices for presentation. Mix the ingredients in a blender and season with additional spices. Boil a homogeneous mass, cook for another 3-6 minutes. Garnish with vegetables and a bunch of spices.
Cauliflower soup
- Cauliflower (small) - 1 pc.
- Potatoes – 2-3 pcs.
- Onion - 1 pc.
- Carrots – 1 pc.
- Green pea
- (canned or frozen) - 100 gr.
- Olive oil - 2-3 tbsp.
- Parsley, dill – 1 bunch
- Salt, pepper - to taste
- Water – 1.5 l
Cauliflower is the name of a common vegetable crop from the cabbage family. It is believed that the domestication of cauliflower occurred in the Middle East in the territory of modern Syria, so in the past it was often called Syrian cabbage. For a long period of time, cauliflower was grown in Arab countries. And only in the 12th century did Arab merchants bring it for sale to Spain. In the Middle Ages, cauliflower was brought from Syria to Cyprus, and for some time Cyprus was its main supplier to European countries. It was only in the 14th century that cauliflower began to be grown in some Western European countries. Nowadays, this vegetable is widespread and cultivated throughout Europe, South and North America, China and Japan.
This type of cabbage is the most valuable vegetable plant. Mark Twain once remarked: “Cauliflower is just ordinary cabbage with a higher education.” And he was right - nature generously endowed this type of cabbage with properties beneficial to humans.
One of the healthiest qualities of cauliflower is its ease of digestibility. Unlike white cabbage, this cabbage can be eaten by everyone: children and adults, people in excellent health and those suffering from diseases of the digestive system.
All the vitamins and minerals present in curly cabbage work systematically and harmoniously as a single mechanism: they strengthen blood vessels, enhance the immune system, normalize metabolism, regulate hematopoiesis and the process of bone formation. For this reason, cauliflower is rightfully considered a dietary food for every person.
Tasty, healthy, nutritious, and another value of cauliflower is its extreme ease of preparation. The proposed recipe for vegetable soup is not at all complicated; its preparation does not take much time and effort.
Vegetable soup with cauliflower. Recipe.
- To prepare vegetable soup with cauliflower, you need to prepare all the vegetables - disassemble the cauliflower into pieces, cut the onion into small cubes, carrots also into cubes or strips, potatoes into small pieces at your discretion.
- Pour olive oil (or other odorless vegetable oil) into a heated pan with a thick bottom, put chopped onions in it, sauté until soft, then add carrots, stirring and frying them with the onions for 5 minutes.
- Pour hot water into the pan, let it boil, add chopped potatoes, boil for about 5 minutes, add cauliflower. After boiling, cook for 3-5 minutes so that the cabbage does not overcook, add canned peas (with frozen peas the soup will be brighter, but then they must be added at the same time as the cabbage), let it boil, add salt and pepper to taste, add herbs, let stand for 2- 3 minutes and serve.
- To serve, it is good to add a spoonful of sour cream to the soup (if you are not fasting or dieting).
Light vegetable soup is good at any time of the year - bright colors will give you a good mood, and the dish itself will bring a lot of benefits and vitamins.
At home Tasty wishes you bon appetit!
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How to make soup even tastier? Simple tips
The usual creamy soup of broccoli and cauliflower will sparkle with new colors if you fry a few inflorescences for decoration. Tender vegetables provide a variety of texture and flavor. You can decorate the soup with parsley and green onions.
Don't forget the butter! This addition will make the treat soft and silky. For more nutrition, add some chopped bacon or ham.
Recipe for a simple and delicious cabbage soup
Creamy and spicy creamy broccoli and cauliflower soup is a healthy first course, a real find for gourmets looking to lose weight.
Products used:
Cook vegetables for about 12-18 minutes. Remove from heat and place in a blender or food processor. Stir until a homogeneous consistency is formed, add sour cream and milk. Stir again and season with a bouquet of fragrant spices.
Chicken broth and vitamin vegetables
Silky creamy chicken soup will saturate your body with energy, essential minerals and vitamins. The meat ingredient will be accompanied by spring vegetables and aromatic seasonings.
Products used:
How to cook fresh broccoli? To begin, divide the head of cabbage into inflorescences, rinse thoroughly under running water, and place them in boiling, lightly salted water. Cook for 5-7 minutes. Prepare cauliflower in the same way.
At the bottom of the pan, fry chopped garlic with chopped carrots, add cabbage. Pour in the broth and bring to a boil. Add cream, mix thoroughly. Cook for 28-36 minutes, then blend in a blender. Cut the chicken breast into cubes and fry separately. Decorate the finished soup with golden slices.
How to cook cauliflower soup with meat broth - 15 varieties
This recipe is perfect for children's lunches and those watching their diet. Beef broth will give the soup sufficient richness and richness.
Ingredients:
- Cauliflower - 1 head.
- Beef – 0.5kg
- Dill - 2 tbsp.
- Water - 2l
- Carrot - 1 pc.
- Lava leaf, salt, pepper
- Onion - 1 pc.
- Potatoes - 5 pcs.
Preparation:
Boil broth with beef meat.
Add chopped onions and grated carrots to the prepared broth.
Carefully divide the cabbage into inflorescences and place in the broth along with the chopped potatoes. Cook until the vegetables are fully cooked - 15 minutes, add salt.
Add bay leaf, pepper and dill.
If you want to make a “more vegetable” soup, then add your favorite vegetables to the basic recipe - green beans, tomatoes, broccoli
The classic solution is a combination of chicken, vegetables and noodles. This simple recipe will help you out at any time.
Ingredients:
- Chicken – 600g
- Cauliflower – 250g
- Eggs - 3 pcs.
- Carrot - 1 pc.
- Onion - 1 pc.
- Water - 2l
- Vermicelli – 100g
- Salt, herbs
- Potatoes - 3 pcs.
Preparation:
Boil broth from chicken meat. After boiling, place the peeled onion head into the water.
Boil eggs until hard.
Add chopped potatoes to the prepared chicken broth.
Chop the carrots into small pieces and add to the potatoes in the broth. Place the cauliflower disassembled into inflorescences there.
In 5 min. add vermicelli.
Pour finely chopped greens into the finished soup. Let it brew for 10 minutes.
Serve with chopped boiled eggs.
This recipe is presented in the “Book of Tasty and Healthy Food,” which in itself indicates all its advantages.
Ingredients:
- Cauliflower - 1 quality.
- Bouillon
- Beef meat – 500g
- Rice - 2 tbsp.
- Carrot - 1 pc.
- Celery - 1 pc.
- Salt, parsley
Preparation:
Boil the meat broth.
Pour 2 tbsp into the soup. rice
Divide the cauliflower into small florets.
Cut the carrots and place them in the broth along with the cabbage inflorescences. Add celery and salt, cook over low heat for 30 minutes.
In 3min. Before the end of cooking, remove the celery, add the meat to the broth and add chopped parsley.
Vegetable soups are both a hearty lunch and a vitamin boost for almost the whole day.
Ingredients:
- Pork meat – 500g
- Cauliflower – 500g
- Parsley root - 1 pc.
- Tomatoes - 4 pcs.
- Sour cream – 100g
- Potatoes - 4 pcs.
- Onion - 1 pc.
- Carrot - 1 pc.
- Butter - 2 tbsp.
Preparation:
Prepare broth from meat.
Grind and then lightly fry the roots and onions in oil. Place them in boiling broth, add chopped potatoes, as well as cabbage divided into inflorescences, and boil for 25 minutes.
In 5min. Until ready, place the chopped tomatoes in the pan and add salt.
When serving, add sour cream.
This simple soup can be made even by a novice cook. It is prepared without frying vegetables and takes minimal time to prepare.
Ingredients:
- Chicken – 500g
- Cauliflower – 300g
- Salt, herbs
- Potatoes - 3 pcs.
- Buckwheat - 5 tbsp.
- Onion - 1 pc.
- Carrot - 1 pc.
Preparation:
Boil the broth until the chicken is cooked.
Remove the finished chicken, add chopped potatoes and onions, as well as buckwheat, into the broth. Add salt and bring to a boil.
Cover with a lid and 20 minutes. cook on low heat.
Add cabbage inflorescences and continue to cook covered for 10 minutes.
Garnish with fresh herbs.
When you add greens during cooking, you need to add them 10 minutes in advance. before the end of cooking if you plan to cook the soup for several days
This very light soup in every sense will be a wonderful lunch option for the family.
Ingredients:
- Water - 2l
- Chicken – 500g
- Cauliflower – 200g
- Green peas – 200g
- Onion - 1 pc.
- Carrot - 1 pc.
- Potatoes - 4 pcs.
- Salt, pepper, garlic, dill
Preparation:
Pour cold water over the chicken and add salt. After cooking, remove from the broth and separate the meat from the bones.
Chop the potatoes, as well as the onion and carrots. Sauté onions and carrots in oil.
Divide the cauliflower into florets.
Place the potatoes into the boiling broth. Add salt and boil for 7 minutes.
Send the sauteed cabbage and cabbage inflorescences there, cook for another 7 minutes.
After this, put the chicken and peas into the broth. Add chopped garlic and dill.
Let it boil, turn off the heat and let it sit for 15 minutes.
Rabbit meat and cauliflower go well together. The soup has an unusual taste and is very healthy.
Ingredients:
- Rabbit meat – 450g
- Cauliflower – 200g
- Salt, pepper, green onions
- Potatoes - 2 pcs.
- Carrot - 1 pc.
- Bell pepper - 1 pc.
Preparation:
Cut the rabbit meat into portions and cook for 45 minutes.
Add chopped potatoes and carrots to the boiling prepared broth and cook for 15 minutes.
Add cabbage inflorescences and chopped peppers to them, boil over low heat for 10 minutes.
Sprinkle the finished soup in bowls with green onions.
If you are a lover of unusual flavors, try replacing meat broth with fish or seafood broth
This is a very interesting version of making cauliflower soup. You can use broth from any meat - the result will always be excellent.
Ingredients:
- Meat broth – 1.5l
- Cauliflower – 500g
- Egg - 1 pc.
- Butter – 20g
- Salt, parsley
- Onion - 1 pc.
- Milk - 0.5 cup.
Preparation:
Disassemble the cabbage into small inflorescences, simmer in oil with onions, adding a little water or broth.
Set aside some of the stewed inflorescences, rub the rest through a strainer.
Add milk and egg yolk to the pureed vegetables. Mix thoroughly.
Pour the prepared dressing into the meat broth and bring to a boil. Salt, add parsley.
At the end of cooking, place the remaining cabbage in the pan.
This hearty, easy-to-prepare and fairly economical soup should definitely take its place of honor among your signature recipes.
Ingredients:
- Beef brisket – 800g
- Cauliflower – 500g
- Boiled beans - 1 tbsp.
- Salt, pepper, spices
- Onion - 2 pcs.
- Celery - 1 pc.
- Carrots - 2 pcs.
Preparation:
Make broth from the brisket. Add coriander, bay leaf, peppercorns, chili pepper to it.
Remove the meat and cut into portions.
Cut the onions into half rings.
Chop the celery, cut the carrots into cubes.
Fry the onion in vegetable oil, stirring. When it becomes transparent, add black pepper, add carrots and celery. Fry over medium heat.
Cut the cauliflower. Cut the stems and fry. Fry everything together for 5 minutes.
Add cabbage inflorescences, pre-cooked beans, pieces of meat and fried meat to the broth. Salt and add parsley. Cover with a lid and 5 minutes. keep on low heat.
A great option for a family lunch. You will get a healthy and tasty soup if you decide to repeat this recipe.
Ingredients:
- Chicken broth – 3l
- Cauliflower – 300g
- Vegetable oil - 2 tbsp.
- Salt, pepper, herbs
- Potatoes - 4 pcs.
- Carrot - 1 pc.
- Flour - 1 tbsp.
- Onion - 1 pc.
- Egg - 1 pc.
- Minced chicken – 300g
- Rice - 4 tbsp.
Preparation:
Place diced potatoes into boiling chicken broth.
After boiling again, add the chopped onion and half the grated carrot.
Fry the second part of the carrots in oil for 4 minutes.
Add rice and stewed carrots to the broth.
Add flour, salt, pepper and egg to the minced chicken and mix thoroughly.
Boil water in a separate bowl. Salt the boiling water and place the meatballs made from minced meat in it and cook for 10 minutes. after boiling again.
Transfer the meatballs to the main broth, and add the cabbage inflorescences there. Cook the soup for 10 minutes.
Treat yourself to homemade delicate cream soup. It is absolutely not difficult to prepare, and as a result, you have the most wonderful lunch on the table.
Ingredients:
- Chicken broth - 3 tbsp.
- Cauliflower – 1kg
- Salt, pepper, spices
- Cheese – 200g
- Milk - 2 cups.
- Leek - 1 pc.
- Butter - 2 tbsp.
- Potatoes - 2 pcs.
Preparation:
Chop the leek and then fry it in butter, placing it in a saucepan where the soup will be prepared later.
Place the chopped potatoes and cabbage, disassembled into florets, into a saucepan.
Pour in the broth along with the milk, boil, and then cook over low heat for 25 minutes.
Puree the cooked vegetables in a blender.
Add grated cheese to the puree, stir and cook for another 2 minutes. cook.
Can be served with crackers.
Another way to make creamy cauliflower soup. Fans of cream soups will surely appreciate this recipe - everything is quite simple and undoubtedly very tasty.
Ingredients:
- Broth – 1l
- Cauliflower – 200g
- Potatoes - 1 pc.
- Onion - 1 pc.
- Garlic - 1 tooth.
- Milk – 1l
- Pepper, salt, seasonings
- Sour cream - 2 tbsp.
- Mustard - 1 tsp.
Preparation:
Chop the potatoes finely. Chop the garlic clove.
Cut the onion into half rings.
Place onions and potatoes in oil and sauté. Add cauliflower to them. Then cover with a lid and 10 minutes. simmer over low heat.
Pour broth and milk into vegetables. Salt, pepper, add oregano. Bring to a boil and cook over low heat until the vegetables are fully cooked.
After cooking, add sour cream and mustard mixture. Stir into soup.
Beat the resulting soup with a blender until creamy. Boil.
This tasty, low-calorie, but filling soup is suitable for those who are watching their weight, but do not want to starve. And the kids can’t help but like it - it looks very beautiful and bright.
Ingredients:
- Broth – 2.5 l
- Cauliflower – 150g
- Minced meat – 300g
- Carrot - 1 pc.
- Pumpkin – 200g
- Salt, dill
- Potatoes - 1 pc.
- Cereal mixture – 70g
- Zucchini - 0.5 pcs.
- Dry mushrooms - 1 handful.
- Olive oil – 20ml
Preparation:
Fry chopped carrots and onions in olive oil.
Chop the vegetables, disassemble the cabbage into small inflorescences. Place it all in a saucepan and add your favorite broth.
Place a mixture of cereals there, which will make the soup even more healthy.
Soak dry mushrooms and then add them to the vegetables along with water. Add salt and cook the soup for 12 minutes.
Make small meatballs from the minced meat and place in the soup. Cook with meatballs for another 5 minutes.
Pour dill into the pan and leave covered for 10 minutes. without fire.
A wonderful soup for lunch, with a twist, or rather, with mushrooms and dumplings.
Ingredients:
- Beef brisket – 500g
- Cauliflower – 200g
- Onion - 1 pc.
- Water – 3l
- Fresh mushrooms – 200g
- Salt, herbs
- Egg - 1 pc.
- Potatoes - 3 pcs.
- Vegetable oil – 30g
- Carrot - 1 pc.
- Semolina - 5 tbsp.
Preparation:
Boil beef brisket broth.
When the meat is ready, remove it from the pan and add chopped potatoes to the broth. Add salt and cook for 15 minutes. under the lid.
Sauté chopped onions and carrots in oil. Add chopped mushrooms to them. Fry together for 3 minutes.
In a container, mix the egg with semolina and salt, knead the dough for dumplings.
Place the fry into the broth.
Using a spoon, form dumplings and place them in the boiling broth.
Add cabbage inflorescences to the soup.
Cook until the dumplings are ready, 10 minutes.
Add chopped herbs to the soup and let it brew.
Cauliflower allows the use of many spices - suneli hops, cumin, sweet paprika
A light and very tasty soup made from cauliflower with a creamy taste will definitely fit into your family’s menu.
Ingredients:
- Onion - 1 pc.
- Garlic - 4 teeth.
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Cauliflower - 1 vil.
- Salt, pepper, herbs
- Cheese – 100g
- Chicken - 0.5 pcs.
Preparation:
Cut the chicken into pieces, and then put it in boiling salted water, pepper, and cook for 40 minutes.
Finely chop the onion, garlic, grate the carrots, and cut the potatoes into cubes.
Fry the onion in oil, then add the garlic and carrots. Fry for 5 minutes.
When the broth is ready, add the potatoes.
Disassemble the cabbage into inflorescences.
Transfer the roast into the broth, add cabbage. After boiling, add salt and pepper and cook until the vegetables are soft. In 3min. until ready, add grated cheese and bay leaves to the pan.
Stir, let it boil, and then turn off the heat.
Cauliflower soup is not only incredibly healthy, but can also be quite tasty. It is very difficult to feed children vegetables, including soups. And not all adults will eat such dishes. Therefore, cauliflower can be disguised in the soup, leaving all the necessary nutrients in it and preparing a delicious cauliflower soup.
There are many recipes. Learn to use all possible products to make your soup tasty, healthy and colorful. Many people know. You can prepare both puree soups, which are very tender and simply melt in your mouth, and soups, familiar in every sense of the word, with pieces of vegetables.
Vegetarian roasted broccoli treat
A simple recipe for creamy broccoli and cauliflower soup will fit harmoniously into the diet menu of healthy eating enthusiasts.
Products used:
Preheat the oven to 190 degrees. Boil the broth, then reduce the heat, cover the pan with a lid and continue cooking for 15 minutes. Meanwhile, place the vegetables on a sheet of parchment and bake for about 25-33 minutes. Mix with broth, whisk until smooth. Serve the smooth soup hot.
Cheese puree soup with vegetables
Cooking time for broccoli and cauliflower cream soup varies from 15 to 30 minutes. It depends on what vegetables you use to create a flavorful dish, as frozen ingredients take longer to cook than fresh ones.
Products used:
Fry chopped carrots with butter. Fry for 5-6 minutes, sprinkle with flour and pour in broth. Then add milk, chopped cauliflower and broccoli, seasonings.
Bring to a boil, continue cooking for 8-16 minutes until ingredients are soft. Add cheese and reduce heat to low. Additionally, beat the finished soup in a blender. Garnish the dish with the remaining cheese.
Simple Cauliflower Soup Recipes
Soup with meatballs and cabbage
- 3 liters of broth (if you want chicken, or vegetable).
- Minced chicken (300 grams), take the same amount of cabbage and potatoes.
- One onion and one carrot.
- Egg, a spoonful of flour and butter.
- 4 tablespoons of rice, and herbs and spices to taste.
Wash the potatoes, peel them, cut them into cubes or cubes. Boil the broth (chicken broth is tastier, but vegetable broth will be leaner). As soon as the broth starts to boil, add the potatoes. Chop the onion and carrots for frying. If you want a dietary soup, do not fry it, but add raw vegetables. Oil is extra calories and fat.
The cereals need to be washed, pebbles, sticks and other debris removed. Heat the frying pan, add carrots and onions. Fry for 3-4 minutes, remembering to stir so that the vegetables do not burn. Place the rice in the soup and then add the steamed vegetables.
Get busy with the meatballs. They cook quickly, just make small balls. For meatballs you will need minced meat, spices, and an egg. Mix everything and roll identical small balls and add them to the broth. You need to drop them with a teaspoon and cook for 10 minutes.
Rinse the cruciferous vegetable and add it to the soup. You can fish out the meatballs to prevent them from overcooking. The vegetable will cook for about 10 minutes. A couple of minutes before readiness, add the greens.
Delicious soup with noodles and cauliflower.
- 2 liters of water or broth, half a kilo of cabbage.
- 2 onions and carrots
- vermicelli half a glass.
- A clove of garlic, bay leaf, spices, herbs and salt to your taste.
Boil water, add vermicelli and cabbage (which you have previously washed and chopped) and fry. Cook everything for 10 minutes. Add spices and garlic after removing from the flame, covering with a lid.
It is difficult to overestimate the importance of vegetables in a person’s daily diet. Cauliflower soup is packed with healing properties and can be made all year round.
