Cauliflower salad: recipe with photos

Cauliflower salad - general principles and methods of preparation

Even, for example, in the 17th century, cauliflower, which was just brought to us from Asia, cost a lot of money and was available only to rich people. Today, anyone who is not too lazy to look at the market or supermarket can buy this healthy and tasty vegetable, rich in vitamins B, C, A and PP, mineral salts, various microelements - magnesium, phosphorus, iron, potassium, calcium, etc. Cauliflower has one and a half times more proteins and carbohydrates than white cabbage, and it also contains a large amount of useful acids: pantothenic, citric, malic and folic.

Cauliflower salad - full of benefits

Cauliflower salad goes well with many dishes. At the same time, cabbage helps better absorption of other ingredients.

Many vitamins were found in cauliflower (A, PP, all B vitamins). It is ahead of white cabbage in the presence of proteins and ascorbic acid. Cabbage also contains microelements that humans need: calcium, potassium, magnesium, sodium, iron, phosphorus. Cabbage also contains pectin, as well as tartronic acid, a so-called fat blocker. The vegetable can be called medicinal - the indole-3-carbinol it contains is involved in the metabolism of the female hormone estrogen. So cauliflower salad can be called a women's dish. Well, for men, Korean-style cauliflower is suitable - it will help lower cholesterol and strengthen blood vessels.

Cauliflower salad - food preparation

It is very important to choose good cauliflower for the salad. When purchasing, you should pay attention to the uniformity of color, which should be the same for all inflorescences. If you are not going to prepare a salad from purchased cauliflower right away, you can keep it in a cool place for several days without losing its taste and nutritional properties.

To prepare the salad, you need to separate the cauliflower into florets. Some simply cut off the ends of the inflorescences and cut the thin stems into circles, and chop the stalk into cubes.

It is better to prepare holiday salads from the top part of the inflorescences with a short stem. Everyday salads can simply be cut into cubes. As for the rest of the salad products, they are prepared in accordance with a specific recipe.

Cauliflower salad - the best recipes

Wise choice of vegetables for cauliflower salad

The stem of quality cauliflower is firm and heavy, surrounded on all sides by fresh leaves. The presence of the latter is an indicator of freshness. Cabbage inflorescences can be white, purple, or ivory. Color does not affect the taste at all, but depends on the type of variety and how the cabbage grew - in the shade or in the sun. Dirty spots indicate that the head of cabbage is spoiling; this is not suitable for cauliflower salad.

You can store cauliflower in the refrigerator for about a week. All nutrients and taste are fully preserved when frozen. So you are free to make cauliflower salad all year round.

Recipe 1: Cauliflower, fresh cucumber and tomato salad

A wonderful summer salad, attractive for its freshness and excellent taste. Cauliflower goes very well with cucumbers, tomatoes and green onions, so this salad is sure to please all your loved ones.

Ingredients:

300 gr. cauliflower; 2 cucumbers; 1 large tomato; a small bunch of green onions; 2 tbsp. l. rast. oils; salt and sugar to taste.

Cooking method:

1. Wash the cabbage and cook until soft in salted water. When it cools down, divide it into inflorescences.

2. Cut cucumbers and tomatoes into cubes, onions into half rings. Combine the vegetables, mix them with sugar and salt, season the salad with vegetable oil and mix gently.

Cauliflower salad, recipes for all occasions

Korean recipe

Cauliflower buds are often used in oriental cuisine. Its delicate consistency is perfectly complemented by specific sauces and various varieties of peppers. Korean cauliflower will allow you to enjoy the spicy-piquant taste of this salad.

Cauliflower salad with mushrooms

You will need: oyster mushrooms or champignons - 500 gr. large onion, oil for frying - 50 ml., boiled cabbage - 500 g., a can of green peas, ground black pepper, salt and mayonnaise mixed in half with sour cream or yogurt - 50 ml.

Preparation: fry the onion in half rings in oil until tender in a frying pan and add the diced mushrooms there. Place cabbage in a bowl, fried mushrooms and peas on top, season with sauce, pepper, and salt to taste.

If you remove the peas from the recipe and season the dish with vinegar (2 tablespoons, mix with 2 tablespoons of water), you will get Korean cauliflower with mushrooms.

Cauliflower salad with carrots or Korean cauliflower

You will need: fresh cucumbers - 3 pcs., large carrots, 300 g., cauliflower boiled until half cooked, soy sauce mixed with olive oil and vinegar as 2/5/2, a bunch of parsley, half a head of garlic, ground coriander and hot paprika 1 tsp each, a pinch of monosodium glutamate (or without it)

Preparation: Peel the cucumbers, grate the carrots on a Korean grater, add the cabbage, disassembled into small inflorescences, season everything with sauce with spices and let stand for about 3 hours. Then add the greens.

Hawaiian Cauliflower Salad

You will need: boiled green beans - 200 g, canned white beans - 50 g, bell pepper - 2 pcs., fresh pineapple - 300 g, dry white wine - 50 g. and water - 50 grams, raw cauliflower, a bunch of cilantro, grated nutmeg, on the tip of a knife, curdled milk or yogurt - 100 grams. salt 1 tsp, without a slide

Preparation: cut the pineapple into cubes, place in a deep bowl and pour in a mixture of water, wine and nutmeg, let stand for 30 minutes. Then drain the brine, add beans, diced peppers and cabbage to the pineapples. Season with curdled milk, cilantro and salt.

Cauliflower salad with cheese

You will need: bell pepper - 2 pcs. Maasdam cheese - 100 gr., and dor blue - 50 gr., undercooked cabbage - 300 gr., white bread croutons - 1 glass, natural yogurt - 100 gr. garlic - 2 cloves, a bunch of parsley and dill.

Preparation: cut the pepper into strips, maasdam into small cubes, and break the other one into crumbs with your fingers and put in yogurt, press the garlic there from a garlic press. Place all ingredients in a salad bowl, pour yogurt and cheese and sprinkle with chopped herbs. Before serving, sprinkle with crackers.

Cauliflower salad “Traffic light”

You will need: cauliflower and broccoli boiled until tender - 200 grams each, red bell pepper - 1 pc. and a large ripe tomato, mayonnaise - 70 gr., red onion - half a head, salt 1/2 tsp, dill and parsley in a small bunch.

Preparation: cut the pepper into thin strips, cut the onion too. Cut the tomato into slices, mix all the ingredients in a bowl, add mayonnaise with chopped herbs and garlic, add salt and mix again.

Korean cauliflower with sesame seeds

You will need: 2 carrots, a bunch of cilantro and basil, red onion, a jar of seaweed, boiled cauliflower - 500 g, vinegar - 50 ml, sesame seeds - 3 tbsp. l., fried, oil - 50 ml., ground red pepper and coriander - 1 tsp., soy sauce - 3 tbsp. and garlic 4 cloves.

Preparation: chop the carrots, cut the onion into half rings. Place all ingredients in a bowl, add sauce, garlic, vinegar and spices. Marinate overnight. Then sprinkle with sesame seeds and chopped herbs.

If you add more vinegar and pepper, you will get a spicier Korean cauliflower.

Recipe 2: Cauliflower and Mushroom Salad

A very original salad thanks to the combination of cauliflower with mushrooms and sweet peppers.

Ingredients:

1 small fork of cauliflower; 250 gr. champignons; 2 sweet peppers 3 eggs; half a lemon; 2 tbsp. l. canned beans; 50 gr. mayonnaise; salt and pepper to taste; greens for decoration.

Cooking method:

1. Boil the eggs and cut them into cubes.

2. Having disassembled the cabbage into inflorescences, finely chop it. Boil the mushrooms, then chop them finely. You can do it differently: first cut them and then fry them.

3. After washing the pepper, cut it into small strips.

4. In a salad bowl, mix eggs with cabbage, beans, mushrooms, add mayonnaise, salt and pepper to taste, squeeze in the juice of half a lemon and mix again. Those who do not like to use mayonnaise for preparing salads can replace it with natural yogurt.

Cauliflower salad with chicken, recipe with photo

Compound:

• Cauliflower (500 g) - a small head
• Olives (200 g) - a can of ripe olives
• Fresh cucumbers (2 pcs) - you can also use pickled cucumbers, so the salad will be spicier
• Tomatoes (3 pcs)
• Boiled chicken breast (350 g) - one breast
• Parsley (1 bunch)
• Dill (1 bunch)
• Green onions (1 bunch)
• Garlic (2 cloves)
• Mayonnaise (4 tbsp)
• Salt (1/3 tsp)

Preparation:

We separate the cabbage into inflorescences, wash them thoroughly and cook in salted water for no more than 2-3 minutes. Drain the water and cool.

We prepare the cucumbers, wash them, and for beauty you can peel one strip.

Cut the cucumbers into quarter rings and put them in a salad bowl

We cut tomatoes in much the same way as cucumbers.

Cut the brisket into cubes and place in a salad bowl

Add cooled cauliflower

Add olives

Finely chop the greens and also add to our salad

Mix everything well

Season the salad with mayonnaise and garlic and mix again. Check for salt, add a little salt if necessary. If you prepare mayonnaise at home (according to our mayonnaise recipe, for example), then it is better to add garlic to the mayonnaise at the stage of preparing the mayonnaise itself. Bon appetit!

Recipe 3: Cauliflower and Egg Salad

This is a very tasty salad, and quite filling thanks to the eggs. The combination of cauliflower with boiled eggs and green onions is very interesting, so this easy-to-prepare salad is definitely worth making.

Ingredients:

500 gr. cauliflower; 2 eggs; several green onions; 1 tbsp. l. vinegar 3% with plant. oil; salt and ground pepper to taste.

Cooking method:

1. Boil the cauliflower (water should be slightly salted) and separate into inflorescences.

2. Boil the eggs and chop finely. Also finely chop the green onions.

3. Mix vegetable oil with vinegar, add ground pepper and salt. Pour the resulting dressing over the cabbage inflorescences. Top the salad with eggs and sprinkle chopped green onions.

Cauliflower and crab sticks salad recipe

If you are thinking about what salad to prepare instead of Olivier, try this one.

Ingredients:

• crab sticks - 200 g
• cauliflower - a third of a head of cabbage
• carrots - 1 medium
• green peas (canned) - 3-4 tablespoons
• egg - 2 pcs.
• sour cream
• mustard beans - 2 teaspoons
• dill greens
• salt, pepper to taste

Cooking method:

1. Separate the cauliflower into inflorescences, boil in boiling salted water until soft for about 10 minutes, cool and cut as for Olivier salad.

2. Boil the carrots until tender, peel and chop.

3. Cut crab sticks and hard-boiled eggs into cubes.

4. Mix with green peas, dill, sour cream and mustard, salt and pepper to taste.

Recipe 4: Raw Cauliflower Salad

This salad turns out crispy and truly rich in vitamins, because all the vegetables included in it - cauliflower, sweet peppers, carrots - are put into it raw. And at the same time it is very beautiful to look at and tasty.

Ingredients:

1 fork cauliflower; 2 bell peppers; 1 carrot; 2 cloves of garlic; 1 small bunch of parsley; 1 tbsp. l. mayonnaise.

Cooking method:

1. Without boiling, separate the cauliflower into florets, or simply cut it into cubes. Grate the carrots on a coarse grater, cut the pepper into strips, and finely chop the garlic and parsley.

2. Having combined all the prepared vegetables, season the salad with mayonnaise and add salt to taste (but you don’t need to add salt).

The history of growing vegetables for cauliflower salad

Cauliflower is not found growing wild in nature. Farmers in Syria began to cultivate it, and then gradually the tasty cabbage spread to other countries. In 1237, the botanist Ibn Beitar described cauliflower in his work on 2,600 plant species.

The cultivation of exotic cauliflower in Russia began during the reign of Catherine II, in 1762. Seeds were ordered from overseas countries, but the cabbage grew poorly. Only after almost 200 years did cabbage finally take root in Russian latitudes with the help of selection. This is how, thanks to the breeder Bolotov, we have the pleasure of enjoying cauliflower salad.

Recipe 5: Spicy Cauliflower Salad

Fans of spicy dishes will surely appreciate this recipe. The dressing for it is prepared from olive oil, lemon juice and numerous seasonings, so it turns out to be quite spicy and very aromatic.

Ingredients:

0.5 kg cauliflower; 2 cloves of garlic; 50 ml olive oil; a pinch of saffron; 1 tbsp. l. white wine vinegar; 0.5 tsp. ground red pepper; chili pepper on the tip of the knife; 1 lemon; salt to taste.

Cooking method:

1. After washing the cauliflower, separate it into inflorescences, then immerse it in boiling salted water for a few minutes.

2. After peeling the garlic, chop it in a garlic grinder.

3. Prepare the dressing by mixing olive oil with garlic, saffron, red pepper and chili, juice of half a lemon, vinegar and salt. Mix it thoroughly until the salt dissolves.

4. Having cooled the cabbage, pour the sauce over it and let the salad brew for half an hour (at least) in the refrigerator.

Cauliflower Salad Recipes

(997) The best selection of cauliflower salad recipes is collected here. You will always find it in cabbage salad recipes. Also check out the recipes for salads with oranges and cauliflower. We also have fifty-two recipes for salads with grapefruit and cabbage.

Cauliflower salad with tomatoes and cucumbersIngredients: Cauliflower 1 piece, Cucumber 2 pieces, Garlic 2 cloves, Sour cream 6 tbsp. spoons, Cherry tomatoes 1 Cup I really love cauliflower. The texture of this vegetable is so versatile that it can be used in preparing a wide variety of dishes - soups, hot dishes, salads. In this case, we have lard that is very nourishing, tasty and interesting in its texture...

Salad of cauliflower, cucumbers and croutonsIngredients: Long cucumber 1 piece, Cherry tomatoes 2 cups, Cauliflower 1/2 pieces, Radish 1 1/2 cups, Feta cheese 100-150 grams, Salt, pepper - To taste, Olive oil 3-4 Art. spoonCauliflower, cucumber and crouton salad is one of my favorite salads. When I see it on the table, I always put it on my plate first. Vegetables are chopped, flavored with cheese, spices and olive oil, and as a “heavy” ingredient...

Cauliflower and tomato saladIngredients: Cauliflower 1/2 Gram (half a head of cabbage), Tomato 1 Piece, Dill 1 Teaspoon, Parsley 1 Teaspoon, Green onions 1 Teaspoon, Garlic 1 Clove, Pepper To taste, Mayonnaise 3- 4 Art. spoonsLearning a simple recipe for cauliflower and tomato salad. Today I have another inexpensive salad on my menu, which is very popular in my family. It is not only very tasty, but also easy to prepare, because it requires a minimum of ingredients. Well? Pris...

Warm cauliflower saladIngredients: Cauliflower – 500-600 g, Dill – 0.5-1 bunch, Spinach – 1 bunch, Red onion – 1 pc., Olive oil – 2 tbsp., Salt – to taste, Ground black pepper – to taste, Nuts – 1 handful, Wine vinegar – 3 tbsp, Honey – 1.5 tbsp, Raisins – 3 tbsp. To prepare the salad, you will need the ingredients indicated in the list. Chop the dill. Cut the spinach leaves into large pieces and the onion into half rings. Wash, dry and separate the cauliflower into small florets. Place the cabbage florets in a mold...

Cauliflower salad with tomatoesIngredients: Cauliflower - 1 pc., Tomatoes - 3 pcs., Red bell pepper - 30 g, Vegetable oil - 60 ml, Garlic - 1 clove, Salt, parsley - to tasteAn important feature of this salad is for its It takes a lot of time to prepare. At least three hours. You can start making it in the morning, before work, and eat it for dinner. The cabbage should have time to marinate very well in the flavored oil, namely...

Cauliflower salad in sour cream dressingIngredients: Cauliflower - 300 g, Cucumber - 140 g, Sour cream - 60 g, Mayonnaise - 60 g, Soy sauce - 1-2 tsp, Fresh dill - 3-4 sprigs, Salt - 0.5 tsp, ground black pepper - to taste Cauliflower salad in sour cream dressing turns out quite juicy. Cucumber is very important, it adds a great fresh flavor. And also do not ignore dill, it is also extremely important and will improve the taste of the finished dish. Take fresh, high-quality sour cream from the manufacturer...

Cauliflower salad with smoked cheeseIngredients: cauliflower, carrots, lettuce, smoked cheese, garlic, proportions as desired, I made equal parts cabbage and carrots, dressing: mayonnaise + sour cream 10% in equal parts, seasoning (I took it for Caesar) Cauliflower disassemble into small inflorescences. Grate carrots and cheese on a coarse grater. Finely chop the onion. Chop the garlic finely with a knife. Mix all ingredients in a salad bowl, pour in dressing. Let it brew for 1 hour. Bon appetit! The salad gets...

Light salad of cauliflower and tomatoesIngredients: Sour cream (or mayonnaise) - 250 g, Garlic (to taste) - 3 cloves, Tomatoes (or 400) - 300 g, Cauliflower (2 small forks) - 1300 g, Salt - according to taste, Dry spices - 1 tsp. This recipe is simple, like all ingenious things. But it is very tasty, and cauliflower lovers will appreciate it. A friend from college shared the recipe with me, and since then I’ve been making it whenever cauliflower comes around. So, let's take colored forks...

Cauliflower salad for the winterIngredients: Cauliflower - 600 g, Sweet pepper - 200 g, Tomatoes - 700 g, Sunflower oil - 70 g, Table vinegar - 20 ml, Salt - 0.5 tbsp, Sugar - 1 tbsp .l., Ground black pepper - to taste To prepare cauliflower salad for the winter, take the following products. Wash the tomatoes, cut into large pieces. If desired, you can remove the skin. Place in a cooking pot. Add salt, sugar, sunflower oil. Stir, bring...

Cauliflower salad with mayonnaiseIngredients: Cauliflower 250 grams, Fresh cucumber 200 grams, Smoked chicken leg 250 grams, Mayonnaise 3 tbsp. spoons Let's prepare cauliflower salad with mayonnaise at home. Separate the cabbage into florets and cook until tender, it should be a little crispy. We peel the chicken leg from the skin and cut it into cubes; we also cut the cucumbers. We shift everything...

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Delicious cauliflower salad recipe. What to treat unexpected guests?

A snack designed to keep your heart healthy and your belly full. Nourishing combinations will surprise you with their refreshing flavors and ease of preparation.

Products used:

• 150 g curly cabbage leaves (kale);
• 110 g cauliflower inflorescences;
• 60 g pine nuts;
• 40 g grated cheese;
• ½ Crimean onion;
• 75-100 ml lemon juice;
• 50 ml olive oil.

Cooking process:

1. Cover a baking tray with parchment and bake the cabbage slices at 230°C for 18-25 minutes.
2. In a separate bowl, whisk lemon juice and olive oil with salt.
3. Soak the kale leaves in the resulting sauce and set aside for 3-4 minutes.
4. Mix the ingredients of the dish, garnish with raisins and toasted nuts.

This cauliflower salad will sparkle with new colors if you add a fragrant bouquet of spicy spices during the baking process, including nutmeg, cumin and marjoram.

Recipe one: Cauliflower salad with broccoli and asparagus

Light, tasty, incredibly tender cauliflower salad will be good cold or warm. You can eat it on its own, or as a side dish for smoked sausages or cutlets. In any case, you will be satisfied, no matter which option you prefer. Don't be put off by this list of ingredients, they are all listed in small quantities, which means you won't have to eat it for too long. The rest of the recipe is very simple, you don’t have to spend the whole evening cooking. A little bit of everything - and you have a stunningly balanced taste of a salad that you are sure to love. Treat your picky kids to it, they will definitely like it.

We will need:

• Broccoli – 110 grams;
• Cauliflower – 90 grams;
• Fresh asparagus – 90 grams;
• Sweet tomatoes – 80 grams;
• Radish – 50 grams;
• Ginger root – 2 cm;
• Fresh basil – 15 grams;
• Garlic – 3 cloves;
• Thyme - 1 tsp;
• Olive oil – 5 tbsp;
• Watercress – 50 grams;
• Soy sauce – 1 tsp;
• Coarse sea salt – 1 tbsp;
• Ground pepper – ½ tsp;
• Sugar – ½ tsp.

Preparation:

1. This recipe includes sun-dried tomatoes. It's not difficult to prepare them. So let's start with them. Coarsely chop the tomatoes, sprinkle with sea salt and pepper. Next, pour 40 ml of oil and sprinkle with thyme. Then put in an oven preheated to 180 degrees for five minutes. After this, place it in a cool, well-ventilated place for three hours.
2. Place broccoli, cauliflower and asparagus in a saucepan with water and boil until cooked. It is better not to put raw vegetables in this recipe, since the whole taste is based on the tenderness of the ingredients.
3. Sort all the cabbage completely into small inflorescences;
4. Cut the radishes into thin slices;
5. Peel the ginger root and garlic. Then grind everything together in a blender until smooth;
6. Add sugar, soy sauce. Then pour in 100 ml of oil little by little. Mix;
7. Now, as the recipe requires, we assemble the cauliflower salad. Pour the ginger-garlic sauce into a salad bowl, add boiled vegetables, as well as radishes, tomatoes and herbs. Pour 20 ml of oil over this mixture, sprinkle with salt and pepper.

Tip: This salad includes sun-dried tomatoes, but instead of preparing them yourself, you can simplify the recipe by adding ready-made store-bought ones.

Cauliflower salad with tomatoes and cheese - recipe

Blanch the cauliflower, divided into florets, in boiling water for 4-5 minutes. Remove with a slotted spoon and let it cool. Peel the purple onion. Cut it into half rings. Cut the cheese into small cubes. Wash the tomatoes and bell peppers. Cut the tomatoes into slices and the bell pepper into cubes. Wash and chop the dill. Pour olive oil into a bowl. Add salt, a pinch of pepper and lemon juice to it. Stir the dressing. Place tomatoes and cheese in a salad bowl. Place cauliflower, bell peppers, tomatoes, onions, dill and cheese in a salad bowl. Pour the prepared dressing over the salad and stir. Cauliflower salad with tomatoes and cheese is ready.

Try also preparing a cauliflower salad with tomatoes and cucumber, which will be a simple and quick addition to the main side dish.

Ingredients:

• Cauliflower – 300 gr.,
• Tomatoes – 2 pcs.,
• Cucumber – 1 pc.,
• Sour cream – 50-70 ml.,
• Garlic – 2-3 cloves,
• Parsley,
• Salt to taste.