Turkey fillet cutlets are a very tender dish, and also a dietary one.
Not all people like beef products, but pork meat is quite fatty and very filling, which quickly becomes boring, in the literal sense of the word. Even minced meat cutlets can get boring. The situation can only be corrected by a fairly light meat dish, which includes cutlets prepared, say, from poultry or fish. Chopped turkey cutlets are just that.
Chicken and fish cutlets won’t surprise many people today, but turkey cutlets are something special. Real meat cutlets with a tender base and rich flavor. Many people believe that turkey cutlets are similar to chicken cutlets, perhaps this is due to the soft structure of the products, but these are completely different dishes, each of which has its own different taste. Turkey cutlets, the recipe for which is in front of you, will become a regular dish on your table.
The principle of preparing turkey cutlets is exactly similar to the basic, classic recipe for meat cutlets. You can put any spices and seasonings into the dish according to your own taste.
Any side dish is suitable for turkey cutlets - buckwheat, wheat or corn porridge, boiled rice, potatoes or simply chopped vegetables - tomatoes, cucumbers and bell peppers. So, how do you make turkey cutlets?
Recipe for minced turkey cutlets with cheese in the oven
This dish can be served with any side dish, as it will complement it perfectly. To make the cutlets more tender and tasty, we will cook them together with cheese, which is placed on top of the cutlets (this way they will become even more appetizing and will decorate the dinner table).
Ingredients:
- 500 grams of ground turkey or fillet;
- 2 slices of white bread (preferably old);
- 2 large spoons of sour cream (low-fat);
- bulb;
- 50 ml milk;
- hard cheese (the amount is arbitrary);
- salt;
- spices for minced meat or meat.
How to cook
If you decide to take not minced meat, but a whole piece of meat, you need to grind it 2 times in a meat grinder. If minced meat is used as the main ingredient, it should be completely defrosted. Soak the bread in milk: as soon as it softens, crush it with a fork (there is no need to drain the liquid). Then transfer the resulting mass into the minced meat.
Chop the onion very finely or grate it with a grater, then place it on a plate with the rest of the ingredients. Add sour cream, salt and spices. Mix the minced meat well - it should turn out a little runny, but the dish will eventually turn out juicy and soft. Before putting the resulting mass in the pan, it is better to taste the salt, but do not forget that the cheese will also add a slight saltiness to the dish.
Heat the frying pan well, pour in oil and spoon out the minced meat. If it is not heated enough, the cutlets will quickly fall apart. Fry them for 2-3 minutes on each side until a light crust appears. Then they need to be placed on a napkin so that it absorbs all the excess oil.
As soon as all the cutlets are ready, transfer them to a baking sheet, sprinkle with grated cheese and place in the oven for 5 minutes. There is no need to add oil.
If you don’t have time, you can not bake the cutlets in the oven, but simply sprinkle with cheese and lightly simmer on the stove. But then they need to be fried a little longer so that the minced meat has time to cook completely.
Turkey cutlets stuffed with vegetables
- 1 kg turkey drumsticks;
- 230 g white bread;
- 4 cloves of garlic;
- 1 carrot;
- 1 egg;
- 1 piece each of onion and red bell pepper;
- salt, spices;
- sunflower and olive oil.
Cut the crust off the bread, break it into pieces and place in a blender bowl. Put a clove of garlic there and pour a little olive oil. Grind everything until crumbly.
Spread the crumbs over the surface of the baking sheet and dry in the oven. Peel, wash and puree all vegetables in a blender. Simmer the resulting mixture a little in sunflower oil and cool.
Remove the meat from the bones and turn into minced meat. Add dried crumbs, salt and seasonings to the meat mixture. Finely chop the parsley and also add to the minced meat. Beat the egg into the meat and mix everything well.
Make cakes from the minced meat. Place some vegetable puree in the center of each flatbread. Roll the flatbreads into cutlets so that the mass of vegetables is completely inside the minced meat.
Chopped turkey cutlets
What could be simpler and tastier than cutlets? Especially if they are prepared from minced meat, which tastes great and gives the dish a special taste. If you do not add spices, you can serve turkey cutlets to children, but it is better to bake them in the oven rather than fry them in oil.
Products:
- half a kilogram of turkey (it is recommended to choose fillet);
- medium bulb;
- 2 eggs;
- several cloves of garlic;
- salt and seasonings;
- 3 large spoons of flour;
- 3 large spoons of sour cream (can be replaced with mayonnaise).
Cooking option
Wash the fillet well and chop into small cubes. Add finely chopped garlic and onion to the meat (to make the cutlets more tender, the root vegetables can be grated).
In a separate plate, thoroughly beat the eggs, then add sour cream and flour to them. Stir the mixture again until smooth – it is important that there are no lumps in it.
Place the meat into the resulting mass, mix, salt and pepper. If you wish, you can add fresh herbs to the minced meat.
Place the cutlets in a hot frying pan using a spoon, then fry them over medium heat until golden brown. If the chopped turkey cutlets are too oily, you can remove any remaining oil with a napkin.
Cooking steam cutlets (in a steamer or slow cooker)
Cutlets cooked in a double boiler are no less tasty than those fried in a frying pan. But, since no oil is used in cooking, the resulting dish is less caloric. And the absence of a fried crust reduces the load on the gastrointestinal tract. Therefore, steamed cutlets are ideal for baby and diet food.
- 800 gr. turkey fillet;
- 100 gr. onions;
- 0.5 cups thin instant oatmeal;
- 100 ml natural yogurt (you can use milk or broth);
- salt, spices to taste.
Soak the flakes in yogurt, milk or broth. Leave for 40-60 minutes so that they swell well and become softer.
Cut the breast fillet into small pieces and pass through a meat grinder along with the onion. If you wish, you can add garlic to the minced meat. Combine the minced meat with the swollen flakes, add salt and season with spices to taste. You can add finely chopped fresh herbs to the minced meat. Mix well and beat. Divide the minced meat into portions and form cutlets with wet hands.
We will cook it in a double boiler or steam it in a slow cooker. Place the prepared cutlets on a cooking tray and add water. Cook for 20-30 minutes, depending on the size of the cooked cutlets.
Recipe with carrots
To make a healthy dietary dish, try cooking turkey cutlets in the oven. The taste of this dish is in no way inferior to that cooked in a frying pan, but the taste of the cutlets is brighter and the texture is juicier.
Ingredients:
- 500 grams of ground turkey;
- a couple of slices of bread (preferably white);
- bulb;
- 1.5 large spoons of mayonnaise;
- medium carrot;
- dried garlic and seasonings to taste;
- 50 ml milk or water.
Step-by-step preparation
Place the completely thawed minced meat in a bowl, add salt and pepper to taste. Soak the bread (or without the crust) in milk and leave until it has completely absorbed the liquid. Grate the carrots and onions, place them in a frying pan and sauté until soft (you only need to add a little oil).
As soon as the vegetables have cooled a little, put them in the minced meat, add mayonnaise and garlic. Mix the resulting mass and form small oblong cutlets with wet hands. Place them on a baking sheet previously lined with foil. Cooking in the oven takes 25 minutes at 200 degrees. During this time, they will have time to cover themselves with a light crust and will also be completely baked inside.
Turkey fillet cutlets recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Turkey fillet cutlets”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 153.6 kcal | 1684 kcal | 9.1% | 5.9% | 1096 g |
Squirrels | 18.5 g | 76 g | 24.3% | 15.8% | 411 g |
Fats | 6.3 g | 56 g | 11.3% | 7.4% | 889 g |
Carbohydrates | 4.8 g | 219 g | 2.2% | 1.4% | 4563 g |
Organic acids | 0.1 g | ~ | |||
Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.6% | 1818 |
Water | 68.7 g | 2273 g | 3% | 2% | 3309 g |
Ash | 1.1 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 49.4 mcg | 900 mcg | 5.5% | 3.6% | 1822 |
Retinol | 0.052 mg | ~ | |||
beta carotene | 0.012 mg | 5 mg | 0.2% | 0.1% | 41667 g |
Vitamin B1, thiamine | 0.064 mg | 1.5 mg | 4.3% | 2.8% | 2344 g |
Vitamin B2, riboflavin | 0.179 mg | 1.8 mg | 9.9% | 6.4% | 1006 g |
Vitamin B4, choline | 76.42 mg | 500 mg | 15.3% | 10% | 654 g |
Vitamin B5, pantothenic | 0.756 mg | 5 mg | 15.1% | 9.8% | 661 g |
Vitamin B6, pyridoxine | 0.581 mg | 2 mg | 29.1% | 18.9% | 344 g |
Vitamin B9, folates | 7.565 mcg | 400 mcg | 1.9% | 1.2% | 5288 g |
Vitamin B12, cobalamin | 0.528 mcg | 3 mcg | 17.6% | 11.5% | 568 g |
Vitamin C, ascorbic acid | 1.73 mg | 90 mg | 1.9% | 1.2% | 5202 g |
Vitamin D, calciferol | 0.383 mcg | 10 mcg | 3.8% | 2.5% | 2611 g |
Vitamin D3, cholecalciferol | 0.065 mcg | ~ | |||
Vitamin E, alpha tocopherol, TE | 1.124 mg | 15 mg | 7.5% | 4.9% | 1335 g |
gamma tocopherol | 0.007 mg | ~ | |||
Vitamin H, biotin | 3.604 mcg | 50 mcg | 7.2% | 4.7% | 1387 g |
Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.2% | 40000 g |
Vitamin RR, NE | 7.3651 mg | 20 mg | 36.8% | 24% | 272 g |
Niacin | 0.131 mg | ~ | |||
Betaine | 1.762 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 244.46 mg | 2500 mg | 9.8% | 6.4% | 1023 g |
Calcium, Ca | 33.63 mg | 1000 mg | 3.4% | 2.2% | 2974 g |
Silicon, Si | 0.777 mg | 30 mg | 2.6% | 1.7% | 3861 g |
Magnesium, Mg | 28.51 mg | 400 mg | 7.1% | 4.6% | 1403 g |
Sodium, Na | 99.54 mg | 1300 mg | 7.7% | 5% | 1306 g |
Sera, S | 202.37 mg | 1000 mg | 20.2% | 13.2% | 494 g |
Phosphorus, Ph | 193.4 mg | 800 mg | 24.2% | 15.8% | 414 g |
Chlorine, Cl | 37.13 mg | 2300 mg | 1.6% | 1% | 6194 g |
Microelements | |||||
Aluminium, Al | 67 mcg | ~ | |||
Bor, B | 31.1 mcg | ~ | |||
Iron, Fe | 1.203 mg | 18 mg | 6.7% | 4.4% | 1496 g |
Yod, I | 3.91 mcg | 150 mcg | 2.6% | 1.7% | 3836 g |
Cobalt, Co | 2.762 mcg | 10 mcg | 27.6% | 18% | 362 g |
Manganese, Mn | 0.0475 mg | 2 mg | 2.4% | 1.6% | 4211 g |
Copper, Cu | 83.04 mcg | 1000 mcg | 8.3% | 5.4% | 1204 g |
Molybdenum, Mo | 1.384 mcg | 70 mcg | 2% | 1.3% | 5058 g |
Nickel, Ni | 0.466 mcg | ~ | |||
Tin, Sn | 1.28 mcg | ~ | |||
Rubidium, Rb | 73.9 mcg | ~ | |||
Selenium, Se | 19.287 mcg | 55 mcg | 35.1% | 22.9% | 285 g |
Strontium, Sr | 1.67 mcg | ~ | |||
Fluorine, F | 14.67 mcg | 4000 mcg | 0.4% | 0.3% | 27267 g |
Chromium, Cr | 1.1 mcg | 50 mcg | 2.2% | 1.4% | 4545 g |
Zinc, Zn | 1.2589 mg | 12 mg | 10.5% | 6.8% | 953 g |
Digestible carbohydrates | |||||
Starch and dextrins | 2.474 g | ~ | |||
Mono- and disaccharides (sugars) | 2.6 g | max 100 g | |||
Glucose (dextrose) | 0.404 g | ~ | |||
Sucrose | 2.052 g | ~ | |||
Fructose | 0.373 g | ~ | |||
Essential amino acids | 0.089 g | ~ | |||
Arginine* | 1.042 g | ~ | |||
Valin | 0.616 g | ~ | |||
Histidine* | 0.473 g | ~ | |||
Isoleucine | 0.544 g | ~ | |||
Leucine | 1.247 g | ~ | |||
Lysine | 1.427 g | ~ | |||
Methionine | 0.47 g | ~ | |||
Methionine + Cysteine | 0.113 g | ~ | |||
Threonine | 0.664 g | ~ | |||
Tryptophan | 0.2 g | ~ | |||
Phenylalanine | 0.608 g | ~ | |||
Phenylalanine+Tyrosine | 0.19 g | ~ | |||
Nonessential amino acids | 0.206 g | ~ | |||
Alanin | 0.959 g | ~ | |||
Aspartic acid | 1.44 g | ~ | |||
Hydroxyproline | 0.072 g | ~ | |||
Glycine | 0.735 g | ~ | |||
Glutamic acid | 2.426 g | ~ | |||
Proline | 0.903 g | ~ | |||
Serin | 0.758 g | ~ | |||
Tyrosine | 0.54 g | ~ | |||
Cysteine | 0.193 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 124.01 mg | max 300 mg | |||
beta sitosterol | 3.916 mg | ~ | |||
Fatty acid | |||||
Trans fats | 0.008 g | max 1.9 g | |||
monounsaturated trans fats | 0.007 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 1.8 g | max 18.7 g | |||
10:0 Kaprinovaya | 0.003 g | ~ | |||
12:0 Lauric | 0.002 g | ~ | |||
14:0 Miristinovaya | 0.009 g | ~ | |||
15:0 Pentadecane | 0.003 g | ~ | |||
16:0 Palmitinaya | 0.542 g | ~ | |||
17:0 Margarine | 0.006 g | ~ | |||
18:0 Stearic | 0.272 g | ~ | |||
20:0 Arakhinovaya | 0.012 g | ~ | |||
22:0 Begenovaya | 0.015 g | ~ | |||
Monounsaturated fatty acids | 1.783 g | min 16.8 g | 10.6% | 6.9% | |
14:1 Myristoleic | 0.001 g | ~ | |||
16:1 Palmitoleic | 0.073 g | ~ | |||
16:1 cis | 0.015 g | ~ | |||
17:1 Heptadecene | 0.002 g | ~ | |||
18:1 Oleic (omega-9) | 1.226 g | ~ | |||
18:1 cis | 0.148 g | ~ | |||
18:1 trans | 0.007 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
Polyunsaturated fatty acids | 1.687 g | from 11.2 to 20.6 g | 15.1% | 9.8% | |
18:2 Linolevaya | 1.465 g | ~ | |||
18:2 trans isomer, undetermined | 0.002 g | ~ | |||
18:2 Omega-6, cis, cis | 0.128 g | ~ | |||
18:3 Linolenic | 0.015 g | ~ | |||
18:3 Omega-3, alpha-linolenic | 0.006 g | ~ | |||
20:2 Eicosadiene, Omega-6, cis, cis | 0.002 g | ~ | |||
20:3 Eicosatriene | 0.003 g | ~ | |||
20:3 Omega-6 | 0.003 g | ~ | |||
20:4 Arachidonic | 0.033 g | ~ | |||
22:4 Docosatetraenoic acid, Omega-6 | 0.006 g | ~ | |||
22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.002 g | ~ | |||
22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.001 g | ~ | |||
Omega-6 fatty acids | 1.6 g | from 4.7 to 16.8 g | 34% | 22.1% |
The energy value of turkey fillet cutlets is 153.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Steamed recipe
It is better to cook steamed cutlets in a double boiler or multicooker, since these types of modern kitchen appliances are equipped with everything necessary. This dish is especially good to serve to children, as it is low-calorie and completely low-fat.
Products required for cooking:
- 600 grams of turkey fillet;
- a small bunch of parsley;
- onion head;
- salt;
- seasonings as desired.
How to cook
We wash the fillet, put it in a blender and grind it into minced meat. We also twist the onion head in a blender. Place the resulting mass on a plate and combine with finely chopped parsley.
Salt and pepper the minced meat and mix well. With wet hands, form cutlets and transfer them to the multicooker bowl. Turn on the appropriate mode and steam them for 20 minutes. To make the dish cook faster, cutlets need to be made small and thin.
You can serve the dish with any side dish, for example, stewed vegetables.
Turkey cutlets with carrots and oatmeal, steamed in a slow cooker
I often cook these cutlets for my children. Even the pickiest little ones will eat them. You can also eat them while on a diet. Give it a try.
Ingredients:
- 300 grams of turkey meat (or minced meat);
- 2 tablespoons oatmeal;
- 1 small carrot;
- onion and parsley;
- a raw egg;
- salt;
- 100 milliliters of milk.
Preparation:
1. Pour hot milk over the oatmeal and leave for 5 minutes.
2. Cut the turkey into small pieces.
3. Combine oatmeal with milk and meat in a blender bowl. Beat until smooth. Add salt and season as desired. If you are preparing food for 1-2 year old children, then you cannot add spices. It is better to exclude salt too.
4. Grate the carrots. Break an egg. Add these ingredients to the minced meat, mix thoroughly with clean hands.
5. Wet your palms in clean water and form into cutlets.
6. Pour a liter of water into the multicooker bowl. Install the steamer attachment. Place the cutlets on this grill. Set the “Steam” function (in older models, if there is no such function, select “Stew”). Time - 35 minutes.
The dish is ready! Bon appetit!
Recipe with zucchini
The dish turns out very tender and juicy inside. But to prevent it from falling apart, you must strictly follow the cooking technology.
Ingredients:
- half a kilogram of ground turkey;
- 1 small zucchini;
- 1 egg;
- a couple of cloves of garlic;
- seasonings and salt to taste
Cooking method
Beat the egg into the minced meat, add salt and sprinkle with spices. If you took turkey fillet, you need to grind it in a meat grinder. Finely chop the garlic and add it to the turkey (if desired, you can replace it with dried garlic from a pack, although the aroma of the dish will be less intense).
We grate the zucchini, squeeze out the juice and also transfer it to the minced meat. If the vegetable is young, you don’t have to peel it and don’t take out the seeds. Mix the mixture and make small cutlets, then fry them in oil on both sides until lightly crusted.
Then we transfer the cutlets to a baking sheet and cook them for another 10 minutes in the oven (temperature 180 degrees). If desired, you can simply fry them in a frying pan, but then after the crust appears, you need to reduce the heat and cover the frying pan with a lid so that the cutlets are stewed a little and completely baked inside.
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Tender poultry cutlets stuffed with cheese
Cheese gives the cutlets a very special taste. It goes well with meat, giving it an unexpected, truly delicate taste every time.
Main ingredients for 5 servings:
- ½ kg of prepared minced meat;
- 1 medium-sized regular onion;
- 1 chicken egg;
- 1 glass of warm milk;
- 100 grams of cheese;
- 2 dry slices of loaf;
- Season to taste with salt and pepper.
It will take 60 minutes to prepare the dish, the calorie content will be only 181.8 kcal.
Method for cooking minced turkey cutlets with cheese inside in the oven:
- You can take ready-made minced meat or roll the fillet through the middle grill of a meat grinder;
- Add finely chopped onion, pieces of loaf soaked in warm milk, egg, season with spices and knead thoroughly;
- Place the minced meat in the refrigerator for 10 minutes;
- It is better to grate the cheese for the filling;
- Form minced meat into cutlets of any shape, roll in flour;
- Place on a greased baking sheet or baking paper;
- Make a hole in the center of each cutlet and fill it with cheese;
- Cook for about 30 minutes in a preheated oven at 180 degrees.
Cooking cutlets with sesame seeds
Sesame seeds contain a record amount of easily digestible calcium.
Then why not create not only an easy dietary, but also a healthy dish?
You will need:
- turkey fillet, 500 gr.;
- onion, 1 pc.;
- egg, 1p.;
- dried white bread, 3 pieces;
- sesame, 50 gr.;
- salt and spices to taste.
Grind the turkey and onions through a meat grinder or blender. Throw the soaked white bread crumb in water into the minced meat. Season with salt, add your favorite spices to taste and stir in sesame seeds. Twirl the formed cutlets in the remaining sesame seeds and fry them in a hot frying pan with oil. The dish should be served with vegetables.