It contains honey to smooth out the mustard aroma. A minimum amount of time is required for cooking.
Little secrets
When working on creating a dish, prepare the necessary equipment in advance:
- a bowl made of food-grade plastic or stainless steel for mixing ingredients;
- whisk or fork for connecting components;
- a knife for cutting citrus and a hand press for extracting juice from it;
- garlic press, for chopping the vegetable of the same name;
- bowl or gravy boat for serving.
Attention! You won’t need a blender or other household appliances to create mustard dressing, which makes life easier for those who don’t have kitchen grinding electrical appliances.
Each recipe described below can be diversified by adding finely chopped parsley, cilantro or dill to the list of its components.
Secrets of delicious dressings:
- all teaspoons and tablespoons of food are taken without a slide;
- Only natural honey is needed, and freshly squeezed lemon juice;
- It is advisable to use apple vinegar rather than alcohol vinegar, or add lemon juice to the composition instead;
- lemon juice can be replaced with lime juice;
- You can exclude salt or use sea salt rather than rock salt (but “extra” is strictly prohibited).
Mustard sauce for salad
There are a lot of recipe options for delicious sauces with mustard. Try making one of these once, you will forever love these spicy and aromatic seasonings. Pamper your loved ones with unique seasonings.
Ingredients:
- mustard – 2 tbsp. spoons;
- honey - 2 tbsp. spoons;
- olive oil – 2 tbsp. spoons;
- lemon juice – 1 tbsp. spoon;
- garlic – 1 clove.
Preparation:
- Place natural honey and mustard in a glass jar and mix.
- Pour in lemon juice and olive oil.
- Chop the garlic and place in a container.
- Stir thoroughly.
Serve your unique culinary masterpiece not only with light salads, but also with the main course!
Vinaigrette dressing
Perfect for seasonal vegetables and potato salads.
Ingredients:
- olive oil - 2 tbsp. l.
- lemon juice - 2 tbsp. l.
- white wine vinegar - 1 tbsp. l.
- salt, pepper - to taste
Recipe:
Mix olive oil with lemon juice in a deep bowl and add white wine vinegar. Add salt and pepper to taste, mix thoroughly with a whisk. The amount of lemon juice and vinegar can be adjusted according to your taste.
Mustard and yogurt sauce
Store-bought sauces are much inferior in taste to homemade sauces, which you prepare with your own hands and control all the ingredients. Mustard dressing will be a wonderful alternative to store-bought mayonnaise. It goes perfectly with various salads; they turn out absolutely natural and healthy.
Grocery list:
- natural yogurt – 3 teaspoons;
- olive or sunflower oil – 20 grams;
- natural honey – 1 teaspoon;
- lemon juice – 10 ml;
- balsamic vinegar – 10 grams;
- mustard – 1 teaspoon;
- salt - to taste;
- finely ground black pepper - to taste.
You need to prepare it like this:
- Combine bee honey, yogurt and mustard in a bowl.
- Add lemon juice and balsamic vinegar.
- If necessary, add salt and pepper.
- Pour in the oil.
- Stir until smooth.
- Place the seasoning in a sauce boat and serve.
It is better to store the gravy in a cool place for no more than six days, in a tightly closed jar; shake the contents well before serving.
Salad dressings with health benefits
46 Diets and healthy eating • Healthy eating 03/20/2012
There is probably not a single family where salad is not prepared. Both healthy and not so good... What do we usually dress salads with? The standard approach is mayonnaise. At best, olive oil. I don’t want to talk about the dangers of mayonnaise now. A sea of information. Surely everyone has read it.
I propose to diversify the menu today. Add some creativity to regular salad dressing recipes.
1. For slimness, the best salad dressing is a dressing made from olive oil, or better yet, flaxseed oil . You can read about the benefits of the latter in my article The Benefits of Flaxseed Oil. Surprisingly, only 20% of women add vegetable oil to their salads. They prefer something “heavier”. And then we say with surprise that we seem to be eating little, but have gained weight. So don't neglect regular oil.
2. The simplest and healthiest salad dressing is a mixture of vegetable oil and lemon .
The composition of this dressing:
Vegetable oil (preferably flaxseed or olive) - 3 tablespoons, Lemon juice - 1 tablespoon, Salt to taste, can be replaced with soy sauce. Or better yet, without salt and add aromatic spices. You can add lemon zest (grated) and garlic if desired.
Mix everything, beat until a homogeneous mass is formed.
Next, I want to offer you slightly non-standard salad dressings. All the most beneficial things for our health with a creative approach.
3.Pine pine salad dressing with dill.
Ingredients: 3/4 cup pine nuts, 1/3 cup lemon juice, 1/3 cup olive oil, half teaspoon minced garlic, 1/3 cup filtered water, 1 teaspoon salt (can be replaced with aromatic spices to suit your taste), 2 tablespoons of fresh dill.
Beat everything in a blender, except dill, until smooth. Add chopped dill and stir. This dressing is suitable for any vegetable salad. The proportions for the first time can be reduced. Take, for example, half of the indicated ingredients. But it's very tasty.
4. Red pepper salad dressing. Ingredients: 1 cup chopped red bell pepper, 1/4 cup olive oil, 2 tablespoons lemon, 1 tablespoon curry seasoning (or other of your choice), ½ teaspoon sea salt. (or to taste).
Beat everything in a blender until smooth. Can be stored in the refrigerator for up to 3 days.
5. For those who like something spicier, you can prepare a horseradish salad dressing .
Compound:
1/2 cup cashew nuts, they must first be soaked in water for 10-12 hours, 3 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon honey, 2 cloves garlic, 3 tablespoons grated horseradish Sea salt to taste.
Beat everything in a blender until smooth. If necessary, add a small amount of filtered water.
6. Radish salad dressing.
Ingredients: Radishes - 150 grams, Sour cream - 1 tablespoon, Herbs, salt, vinegar to taste.
Grate the radish on a fine grater, mix with finely chopped onion, dill, parsley, add a little salt (or use spices), add sour cream and mix. You can add a little vinegar. This dressing is good for any vegetable salad.
7. Salad dressing with honey and lime.
Ingredients: 100 grams of lime juice, 4 teaspoons of honey, 1 tablespoon of rice vinegar, a little salt. Mix everything until smooth.
8. Fruit salad dressing recipe :
Take an apple - 1 large, a pineapple, cut into cubes, about a glass. Half a glass of freshly squeezed orange juice. Beat everything in a blender. Serve in fruit salads.
Now a few words about vinegar dressings . Do not use regular table vinegar in salads. Very pungent smell, no joy for the salad, your health and mood. It is better to use apple cider vinegar, as well as herbal vinegar and balsamic vinegar. Of course, the latter is very expensive, but you need 2 drops of it to dress a salad. So it will last for a very long time.
These were the healthiest salad dressings. I very rarely add salt to salads, I only use spices. You can read more about this in the article World of Spices. My favorite spices are macella and turmeric.
9. If you just can’t give up mayonnaise , then it’s better to prepare it at home .
Ingredients: 1 egg, 1 ¼ cups olive oil, 1 teaspoon dry mustard, 2 tablespoons lemon juice, ¼ tsp. white pepper
Tip: to prepare mayonnaise, it is better to take food at room temperature. In a blender, beat everything until smooth (it is better to add oil slowly). Whisk everything until it thickens.
I suggest watching the video material, where all the subtleties are shown. Making mayonnaise at home.
I wish you all great health, perhaps with new recipes.
Aloe is a medicinal plant that can be used to fight many diseases. The properties of aloe make the skin clean and fresh, and the hair shiny. Fighting inflammatory processes is much easier thanks to the healing properties of aloe. The plant fights microorganisms, kills bacteria and increases a person’s ability to fight disease.
Do you get sick very often? Weak immunity? This means your body needs your support! The simplest and most effective plant for promoting health is nettle. Nettle leaves can work real miracles. How are they useful and how to use them?
It's hard to imagine Indian cuisine without rice. It owes much of its appetizing, attractive appearance to turmeric. Rice with turmeric has a pleasant golden hue that goes well with the greens that decorate the dish.
You can use Jerusalem artichoke leaves for teas and decoctions, the benefits and harms of which have been studied by specialists for decades. Many people have been growing and actively using this amazing plant for many years as food, as medicine and as simply a tasty food product. The leaves of the plant, as well as the stems, can be used to prepare baths; such baths will help with arthritis and other joint diseases. No negative manifestations of the leaves of this plant have been recorded. It can only be individual intolerance.
Can you name herbs that can have a beneficial effect on the body? Chamomile, onion, garlic, calendula, dill and so on. Dill tastes the most pleasant. But, in addition to taste, there are also incommensurable benefits of dill for the body. What can this product do? What impact does it have on your health?
see also
I just am, and it's cool!
Salad with pomegranate and chicken for lovers of contrasting flavors
Beet salad with garlic - recipes for all times
Salad “Brush” for weight loss and cleansing the intestines
Recipes for constipation
French mustard dressing
By adding and subtracting some ingredients, replacing spices, you can get a paste with a different interesting flavor. It is pleasant with its sour taste, burning sensation and crispy grains.
Components:
- olive or vegetable oil – 30 grams;
- vinegar 6% (can be replaced with lemon juice) – 30 ml;
- honey – 1 teaspoon;
- French grain mustard – 1 teaspoon;
- garlic – clove;
- salt - to taste.
Let's start creating:
- Peel and chop the garlic, place in a glass jar, pour in 6% vinegar or lemon juice.
- Add honey, grain mustard and oil.
- Add salt.
- Close the jar tightly and shake well to mix all the ingredients.
Now all that remains is to serve the condiment before the main meal.
Sauce with mustard and olive oil
Making a flavorful dressing at home is an easy task if you have sunflower or olive oil and freshly squeezed lemon juice. Now the fragrant base for the marinade is ready. Season a simple vegetable salad with these ingredients, and its taste will become rich, slightly sweet and very piquant.
Components:
- olive oil – 20 grams;
- fresh lemon – 10 grams;
- French mustard - 2 teaspoons.
Creation stages:
- Pour olive oil and lemon juice into a pasta bowl.
- Add mustard seeds and stir.
- Season the vegetable salad with the resulting marinade.
Recipe: Fresh vegetable salad without dressing. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Fresh vegetable salad without dressing.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 21.6 kcal | 1684 kcal | 1.3% | 6% | 7796 g |
| Squirrels | 1.1 g | 76 g | 1.4% | 6.5% | 6909 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 8.3% | 5615 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 13.9% | 3333 g |
| Water | 93.5 g | 2273 g | 4.1% | 19% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 108.6 mcg | 900 mcg | 12.1% | 56% | 829 g |
| beta carotene | 0.652 mg | 5 mg | 13% | 60.2% | 767 g |
| Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 12.5% | 3659 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 7.9% | 5806 g |
| Vitamin B4, choline | 2.67 mg | 500 mg | 0.5% | 2.3% | 18727 g |
| Vitamin B5, pantothenic | 0.134 mg | 5 mg | 2.7% | 12.5% | 3731 g |
| Vitamin B6, pyridoxine | 0.146 mg | 2 mg | 7.3% | 33.8% | 1370 g |
| Vitamin B9, folates | 5.463 mcg | 400 mcg | 1.4% | 6.5% | 7322 g |
| Vitamin C, ascorbic acid | 74.44 mg | 90 mg | 82.7% | 382.9% | 121 g |
| Vitamin E, alpha tocopherol, TE | 0.205 mg | 15 mg | 1.4% | 6.5% | 7317 g |
| Vitamin H, biotin | 0.167 mcg | 50 mcg | 0.3% | 1.4% | 29940 g |
| Vitamin K, phylloquinone | 5.9 mcg | 120 mcg | 4.9% | 22.7% | 2034 |
| Vitamin RR, NE | 0.4201 mg | 20 mg | 2.1% | 9.7% | 4761 g |
| Niacin | 0.407 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 126.57 mg | 2500 mg | 5.1% | 23.6% | 1975 |
| Calcium, Ca | 6.85 mg | 1000 mg | 0.7% | 3.2% | 14599 g |
| Silicon, Si | 17.037 mg | 30 mg | 56.8% | 263% | 176 g |
| Magnesium, Mg | 4.54 mg | 400 mg | 1.1% | 5.1% | 8811 g |
| Sodium, Na | 4.63 mg | 1300 mg | 0.4% | 1.9% | 28078 g |
| Sera, S | 6.18 mg | 1000 mg | 0.6% | 2.8% | 16181 g |
| Phosphorus, Ph | 16.5 mg | 800 mg | 2.1% | 9.7% | 4848 g |
| Chlorine, Cl | 20.46 mg | 2300 mg | 0.9% | 4.2% | 11241 g |
| Microelements | |||||
| Aluminium, Al | 103.7 mcg | ~ | |||
| Bor, B | 25.7 mcg | ~ | |||
| Vanadium, V | 0.09 mcg | ~ | |||
| Iron, Fe | 0.352 mg | 18 mg | 2% | 9.3% | 5114 g |
| Yod, I | 1.22 mcg | 150 mcg | 0.8% | 3.7% | 12295 g |
| Cobalt, Co | 2.13 mcg | 10 mcg | 21.3% | 98.6% | 469 g |
| Lithium, Li | 29.537 mcg | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 19.9% | 2353 g |
| Copper, Cu | 55.74 mcg | 1000 mcg | 5.6% | 25.9% | 1794 g |
| Molybdenum, Mo | 2.87 mcg | 70 mcg | 4.1% | 19% | 2439 g |
| Nickel, Ni | 3.798 mcg | ~ | |||
| Rubidium, Rb | 28.3 mcg | ~ | |||
| Selenium, Se | 0.157 mcg | 55 mcg | 0.3% | 1.4% | 35032 g |
| Fluorine, F | 5.89 mcg | 4000 mcg | 0.1% | 0.5% | 67912 g |
| Chromium, Cr | 2.91 mcg | 50 mcg | 5.8% | 26.9% | 1718 g |
| Zinc, Zn | 0.1963 mg | 12 mg | 1.6% | 7.4% | 6113 g |
| Zirconium, Zr | 0.89 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.046 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 g | |||
| Glucose (dextrose) | 0.583 g | ~ | |||
| Sucrose | 0.194 g | ~ | |||
| Fructose | 0.667 g | ~ | |||
| Essential amino acids | 0.091 g | ~ | |||
| Arginine* | 0.006 g | ~ | |||
| Valin | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| Leucine | 0.015 g | ~ | |||
| Lysine | 0.019 g | ~ | |||
| Methionine | 0.003 g | ~ | |||
| Methionine + Cysteine | 0.006 g | ~ | |||
| Threonine | 0.013 g | ~ | |||
| Tryptophan | 0.003 g | ~ | |||
| Phenylalanine | 0.013 g | ~ | |||
| Phenylalanine+Tyrosine | 0.022 g | ~ | |||
| Nonessential amino acids | |||||
| Tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.003 g | ~ |
The energy value of fresh vegetable salad without dressing is 21.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Dressing with mustard and soy sauce
The paste with an unusual composition of mustard, natural honey and soy sauce will be a special addition to fried pork, baked poultry and fish. The combination of these products is also widely used for salad dressings and marinades. The dressing is easy to prepare—it takes no more than five minutes.
For preparation you will need:
- soy sauce - 30 ml;
- honey - 1 tbsp. spoon;
- ready mustard – 2 tbsp. spoons;
- salt - as needed;
- freshly ground black pepper - to taste;
- ground rosemary – 2 teaspoons;
- lemon juice – 20 ml.
Step-by-step instruction:
- Place soy sauce, mustard, honey, and citrus juice into the prepared bowl.
- Season with spices and salt.
- Stir all ingredients.
Advice! To get a wonderful marinade for meat, you need to add 150 ml of mineral water or water to the finished pasta.
Easy Yogurt Salad Dressing
This recipe will decorate any fresh salad of greens and lettuce leaves. You need:
- 100 ml. natural yogurt;
- 1/2 tsp. lemon juice;
- 1-2 cloves of garlic (chopped);
- salt and pepper as desired
In a bowl, combine yogurt, lemon juice and garlic, whisk everything well. Add salt and pepper, you can add some of your favorite herbs, thyme, cilantro or oregano.
A little about the beneficial properties of the plant
Mustard is a spicy, sweet-tasting spice that occupies an important place in the recipes of many national cuisines. Due to the taste of this seasoning, dishes become more interesting; it can be used as a component for different types of meat, fish, or simply spread on baked goods and served with soup.
In addition to its taste, mustard has properties that have a beneficial effect on the human body. Whole grains of the plant contain microelements: calcium, potassium, magnesium, sodium, phosphorus, iron, and also vitamins: B, C, E, PP. Mustard is good in the fight against microbes, has an antifungal effect, and relieves inflammatory processes. The spice is recommended to be consumed when cold weather sets in and colds begin to attack. It will help with severe cough and laryngitis, is used as a warming compress and a local irritant, and increases blood flow in the body.
This spice also has contraindications. Mustard should not be consumed in large portions, as it has scalding properties and can harm the mucous membrane of the digestive organs. You should not eat it if you have hypertension or heart disease. The spice is contraindicated for people with gastritis and ulcers. Remember that excessive use of seasoning can make you feel worse. Shortness of breath, bradycardia and even loss of consciousness may occur!
