Recipe: Squid salad with egg, onion and mayonnaise. Calorie, chemical composition and nutritional value.

Squid salad with egg and cheese

Squid salad with egg and cheese - Online Recipe Ru Online-Retsept.ru

Delicious culinary recipes with photos

Categories:

A delicious, quick and easy to prepare salad that perfectly combines ingredients such as squid, eggs, onions and cheese. Try to cook and taste it yourself.

Required products:

  • Squid – 500 gr.
  • Hard cheese - 100 gr.
  • Chicken eggs - 4 pcs.
  • Onions - 1-2 heads
  • Mayonnaise 120 grams or to your taste.

Recipe:

  1. Boil chicken eggs hard.
  2. Peel the squid from the film, then remove the cartilage, and then boil them until tender in salted water. In terms of time, squid should be cooked within 4-5 minutes after the water boils. When they become even white, they are ready.
  3. Next, cut the boiled squid into strips and place in a salad bowl.
  4. Cut the eggs into cubes and grate the hard cheese on a medium grater. Finely chop the onion. Now add all this to the salad bowl with the squid. If you want the taste of the salad to be more delicate, then scald the onions with boiling water before slicing them. This will remove the bitterness from the onion.
  5. All that remains is to season the salad with mayonnaise and mix it thoroughly. You can decorate with any greenery of your choice.

Did you like the recipe? Share with your friends!

More recipes:

Categories:

Copyright © 2020 Online-Retsept.ru.
All rights reserved. Recipes | News | Search | Contacts

When copying site materials, an indexed link to online-retsept.ru is required.

online-retsept.ru

Squid salad with egg, cheese and garlic: 3 recipes, cooking features


Squid is one of the most affordable seafood, but is not inferior to other seafood either in taste or in health. People seeking to lose excess weight can safely include them in their diet, since the energy value of the product is not high; proteins make up a significant part of its composition. A variety of dishes can be prepared from cephalopods, but most often they are used to prepare cold appetizers. Squid salad with egg, cheese and garlic has a spicy taste and satisfies well. The recipe has several variations, which makes it possible to choose based on the availability of certain products in the house.

Cooking features

Squid salad with egg, cheese and garlic is one of the easiest dishes to prepare. If you know how to do it correctly, it will take little time, but the result will live up to your expectations.

  • Frozen squids must be removed from the freezer in advance so that they have time to thaw under natural conditions. You cannot speed up the process using a microwave - the protein, which is very abundant in the product, will coagulate and the squid will become like rubber.
  • On sale you can find squids that have been peeled from the film, and those that will have to be processed by the owner. Cleaned ones are much more expensive, and this fact is completely unjustified, since cleaning squids is not a long or troublesome process. The main thing is to know how it's done. First, the carcasses are washed under running water and the chords are removed. Then they pour boiling water over them, causing the film covering them to immediately curl up. All that remains is to rinse the carcasses again under running water, and they are ready for cooking. If you come across completely unpeeled squids with tentacles and eyes, you will have to tinker a little longer, but the tentacles can be used to decorate the appetizer.
  • In order to boil squid, you should first boil water and add salt if necessary. Squid carcasses are dipped into boiling water one at a time and cooked after the water boils again for 2-3 minutes, no more. If you exceed the cooking time for squid, they will become tough and it will be impossible to correct the situation.
  • Do not add garlic to the salad before adding the dressing. So it is distributed unevenly, giving the snack a not very pleasant aroma. It is better to mix the garlic passed through a press with the sauce, and then season the salad with it.

The composition of the squid salad with egg, garlic and cheese is modest, but it can be served beautifully. It is only important to think in advance about how you will decorate the snack in order to leave the required amount of products needed to implement the idea.

Squid salad with egg, garlic and melted cheese

Compound:

  • squid fillet – 0.4 kg;
  • garlic – 4 cloves;
  • processed cheese – 100 g;
  • chicken egg – 4 pcs.;
  • dill, parsley, black pepper, salt - to taste;
  • mayonnaise – 100 ml;
  • lettuce leaves - for decoration.

Cooking method:

  • Boil chicken eggs. Place under running cold water to cool them quickly. This manipulation also contributes to better shelling of eggs.
  • Peel the eggs, chop them finely with a knife, and place in a bowl.
  • Rinse the squid fillets.
  • Boil water, add a little salt to it, and put the squid in the boiling water. After 2 minutes, remove with a slotted spoon and let the water drain.
  • Cool the squid fillet, cut it into small strips, and send it to the eggs.
  • Grind the cheese on a coarse grater. It will be easier to do this if you put the cheese in the freezer for 20–30 minutes beforehand.
  • Finely chop the greens and add to the rest of the ingredients.
  • Crush the garlic cloves with a special press and mix with mayonnaise.
  • Season the salad with the resulting sauce.
  • Place the salad in the refrigerator for half an hour.

When the salad has cooled, place it on a plate lined with lettuce leaves. All that remains is to decorate the appetizer to your liking and serve it to the table.

Squid salad with egg, garlic and hard cheese

Compound:

  • fresh frozen squid – 1 kg;
  • hard cheese (preferably spicy) – 150 g;
  • chicken egg – 4 pcs.;
  • garlic – 5 cloves;
  • sour cream – 100 ml;
  • mayonnaise – 50 ml;
  • salt, ground black pepper, fresh dill - to taste.

Cooking method:

  • Defrost the squid, rinse, remove chords and film. If necessary, remove the eyes and chop off the tentacles.
  • Boil the cephalopods in salted water. Place them only in boiling water, cook for no more than 3 minutes after it boils again. Boil the tentacles too - they will be useful for decoration.
  • After cooling the squid carcasses, cut them into thick strips.
  • Cool hard-boiled eggs, peel and cut into thin slices.
  • Coarsely grate the cheese.
  • In a bowl, combine the pieces of squid, eggs and cheese.
  • Separately mix mayonnaise, sour cream, finely chopped dill, ground black pepper and hand-pressed garlic.
  • Season the appetizer with the resulting sauce.

You can serve the appetizer in a salad bowl or on a platter, laying it out in a heap. Portion serving possible.

Diet salad with squid, egg, garlic and cheese

Compound:

  • peeled squid – 0.5 kg;
  • chicken egg – 3 pcs.;
  • cucumber – 0.2 kg;
  • garlic – 3 cloves;
  • dill – 50 g;
  • low-fat sour cream – 150 ml;
  • cheese with low fat content – ​​100 g;
  • salt, spices - to taste.

Cooking method:

  • Boil the cleaned squid for 2-3 minutes, cool, and cut into strips.
  • Cut hard-boiled eggs into thin slices.
  • Coarsely grate the cheese.
  • Wash the cucumber and cut off the ends. Coarsely grate and squeeze.
  • Combine squid, eggs, cheese and cucumber.
  • In a separate container, mix the garlic passed through a press, chopped dill and sour cream, adding salt and spices to taste.
  • Season the salad with the spicy sauce.

This recipe will appeal to those who avoid eating high-calorie and low-health foods.

How to decorate a salad

When preparing a squid salad, the ingredients included in it are seasoned with sauce and mixed. The result is a thick light mass, quite pleasant to look at, but less aesthetically pleasing than puff salads. So the question of how to decorate a snack is more than relevant. You can offer several options for its presentation.

  • If you still have squid tentacles, leave the whole and half a boiled chicken egg (with a sharper end). Remove the yolk from the egg, mash it with a fork, mixing it with a small amount of sauce. Fill the egg whites with the mixture. Insert the squid tentacles into it. Place the “octopus” on a heaped salad.
  • If you do not have squid tentacles, do not completely chop one carcass, but cut part of it into rings. Place them on the surface of the salad.
  • The top of the heaped salad can be decorated with a sprig of herbs, an egg flower or a spoonful of red caviar.
  • When serving in portions, you can put the salad on plates using a special form, then it will look much more appetizing.

Squid salad will look more beautiful on a dish if it is placed on lettuce leaves.

Squid salad with egg, cheese and garlic is delicious and easy to prepare. It can be made for a holiday table or family dinner. By choosing a diet recipe, you can include a snack in your diet, even if you are striving for a healthy diet.

onwomen.ru

Salad with squid, crab sticks and seaweed

Once considered a delicacy, “overseas” crab sticks can make an excellent company with squid to make an excellent Lenten salad. Of course, there is nothing crab about crab sticks, no matter how strange it may sound. But they are prepared from cod and other available varieties of white fish, so they can be easily afforded during the fasting period.

In addition to 100 g of crab sticks and a small squid carcass, to prepare this salad you will need:

  • 200 g of healthy pickled seaweed (for example, I really like it with cranberries);
  • 7-8 tbsp. l. canned sweet corn;
  • 1 medium-sized fresh cucumber;
  • vegetable (olive or sunflower) oil - for dressing.

How to prepare the salad:

Wash the cucumber and cut into strips (you can grate it for Korean salads). Cut the crab sticks into strips of approximately the same size. Boil the squid. To do this, boil water. Add a few allspice peas, 1 bay leaf and a pinch of salt. Place the cleaned carcass in it. From the moment the water boils again, time it for 2-3 minutes and remove the clam and cut into strips. Place all chopped ingredients in a salad bowl. Add canned corn and seaweed. Season with vegetable oil and stir. Taste the salad and add a pinch of salt if necessary.

Squid salad with egg and cheese / Seafood salads / TVCook: step-by-step recipes with photos

Preparing squid salad with egg and cheese:

Step 1: defrost the squid.

To prepare this dish, we will use frozen, already cleaned squid without chords, skin, ink sac and other entrails. First of all, place the unpacked seafood in a deep bowl, fill it with regular running water and leave it like that until completely thawed.

Step 2: prepare and cook chicken eggs.

Then, using a kitchen brush, very carefully wash the chicken eggs. This process is necessary in order to get rid of microbes that are on the surface of the shell. During boiling, they can be absorbed into the protein and, if ingested, cause diseases such as salmonellosis or intestinal poisoning. Next, put the eggs in a saucepan, fill with cold water and add a couple of tablespoons of salt, as well as 9% vinegar. Place this product on medium heat and after boiling, boil hard for 10–11 minutes . When the eggs are ready, transfer them to a deep bowl with ice liquid and cool completely.

Step 3: prepare the cheese.

Meanwhile, unpack a piece of hard cheese and use a sharp kitchen knife to cut off the paraffin crust from it. Grind the dairy product on a fine or medium grater or chop it on a cutting board into thin strips or into small cubes.

Step 4: cook the squid.

After this, put a deep saucepan with about two liters of purified water on medium heat, season it with salt to taste and let it boil. In the meantime, we wash the thawed squids and after 5-6 minutes, carefully lower them into the bubbling liquid. Cook seafood for no more than 2-3 minutes, but no longer , otherwise they will taste like rubber. Then, using a slotted spoon, transfer them to a deep bowl with cold water and cool.

Step 5: bring the salad to full readiness.

When the eggs have cooled, peel them, wash them along with the boiled squid and dry these ingredients with paper kitchen towels. Then, one by one, place them on a cutting board, chop them into strips or cubes and place them in a deep bowl. There we also send chopped cheese, mayonnaise to taste, salt, allspice and, if desired, a little pre-washed, dried, finely chopped green onions. Mix everything with a tablespoon until smooth and start tasting.

Step 6: Serve squid salad with egg and cheese.

Squid salad with egg and cheese is served immediately after cooking at room temperature, or cooled in the refrigerator for 30–40 minutes and served later. The resulting mixture is placed in a bowl specially designed for this purpose or distributed in portions onto plates and decorated with olives, olives, and sprigs of fresh herbs, such as dill, parsley, and cilantro. Festive and very tasty! Enjoy! Bon appetit!

Tips for the recipe:

– if desired, you can add fresh dill, cilantro or parsley to the salad. Also very often chopped fresh cucumbers, pickled onions, corn, peas or sweet salad peppers are put in it;

- an alternative to chicken eggs - quail eggs, mayonnaise - sour cream, cream or full-fat fermented milk yogurt without flavoring additives, hard cheese - processed cheese, and allspice - black pepper;

– if you forgot about the squid, accidentally kept it in hot water and it became tough, don’t worry, everything can be fixed! Just continue cooking them for 2-3 hours until completely soft. After such a fairly long heat treatment, seafood will lose their beneficial properties, but their meat will become quite tender and suitable for consumption;

– a set of seafood can be supplemented with boiled shrimp, mussels, crab sticks, crayfish or lobster meat.

www.tvcook.ru

Recipe for squid salad with egg and cheese / Menu of the week

If you love seafood, then prepare a hearty squid salad with egg and cheese. The salad will diversify the lunch and complement the holiday table. It is most convenient to use peeled frozen squid for cooking.

Total cooking time – 0 hours 40 minutes Active cooking time – 0 hours 20 minutes Cost – average cost Calories per 100 g – 138 kcal Number of servings – 2 servings

How to make squid salad with egg and cheese

Ingredients:

Squid - 125 g Chicken egg - 4 pcs. Corn - 125 g canned Cucumber - 125 g fresh Hard cheese - 100 g Dill - 6 sprig(s) Salt - to taste Black pepper - ground to taste Spices - to taste (bay leaf, cloves, allspice) Mayonnaise - to taste

Preparation:

1.

To prepare squid salad with egg and cheese, take squid, chicken eggs, canned corn, fresh cucumbers, hard cheese, salt, ground pepper, mayonnaise, fresh dill.

2.

To facilitate and speed up the cooking process itself, you need to defrost the squid carcass at room temperature in advance. Rinse the defrosted squid well in running water. Boil about a liter of water in a saucepan so that the carcass floats freely in it. Add a little salt and any spices for flavor (bay leaf, black pepper, cloves). Dip the prepared squid into the boiling solution. Boil for 2-2.5 minutes, no more. Otherwise the carcass will turn out rubbery. Remove from boiling water and cool to room temperature.

3.

Rinse fresh cucumbers and wipe with a towel. Cut into small cubes.

4.

Open a can of corn and drain off any unnecessary brine. Add corn grains to the salad bowl with the cucumbers.

5.

For salad, it is better to take good quality hard cheese. The taste of the finished squid salad with egg and cheese depends on this.

Grate the cheese on a coarse grater and add to the rest of the products.

6.

Remove shells from boiled chicken eggs. Cut into small pieces.

7.

Cut the boiled cooled squid into short, thin strips.

Rinse the dill, dry with a towel to remove excess moisture, and chop with a knife. Add squid strips and dill to the salad bowl.

9.

Squid salad with egg and cheese is ready.

10.

Enjoy your meal!

Might you like these recipes?

menunedeli.ru

Lenten salad with squid and pickled mushrooms

Mmmm... Just an amazing salad. Lenten mayonnaise easily “turns” into lighter vegetable oil, and piquant pickled cucumber into fresh spring. An unplowed field for experiments, in a word.

Write down the ingredients:

  • a jar of marinated squid;
  • 2 small pickled (salted, fresh) cucumbers;
  • small onion;
  • 4-5 tbsp. l. pickled mushrooms (honey mushrooms, butter mushrooms, champignons, etc.);
  • 2 medium potatoes;
  • a small bunch of greens (parsley, dill);
  • lean mayonnaise (vegetable oil) - for dressing;
  • salt pepper.

The cooking method is as follows:

Remove the seafood from the jar. We don't need the liquid in which they were marinated. If the carcasses are whole or cut into large pieces, chop them into thin and not too long strips. Peel the onion and chop it into half or quarter rings. Cut the cucumbers into strips. Mushrooms – in small random slices. Boil the potatoes in their skins or bake them in the oven. Cool. Peel and cut into small slices. Mix all ingredients. Season with your chosen dressing (lean mayonnaise or vegetable oil), add (if necessary) a little salt and ground pepper. Mix the salad well again. And say goodbye to it for half an hour or an hour by putting it in the refrigerator (or taking it out to the balcony). Read also: Cod liver salad recipes

Squid salad with cheese and eggs

We offer a delicious recipe for salad with squid and egg, which will be an original solution for an evening festive dinner. Sea shellfish are a delicacy with dietary properties and no cholesterol. From them you can prepare a luxurious meal by combining the most ordinary products. And at the same time the dish will look beautiful and original. And most importantly, a salad with squid and cheese is very tasty and healthy.

An experienced housewife knows how to clean squid and for her this is not a difficult task. Usually they are cleaned before cooking, the film is removed with a deft movement and in the simplest way.

Delicious salad with squid, egg and cheese

Prepare the necessary products: defrost the squid at room temperature, boil and cool the eggs.

Separate the thin film from the squid and pull it off, rinse the seafood thoroughly in cold water.

Place them in a saucepan of boiling water and boil the squid for 3-4 minutes, covered, at moderate bubbling.

Drain the water through a colander and cut the cooked squid into thin long pieces.

Place the main product of the dish in a deep bowl and add finely chopped onion into half rings.

Then cut the boiled chicken eggs into small cubes and place them in a salad bowl with the rest of the ingredients.

Grate the cooled hard cheese through a coarse grater.

Place the grated cheese in a saucer, season with mayonnaise or thick sour cream.

Thoroughly mix the squid salad with cheese and eggs, transfer to a separate saucer and serve immediately.

In order to prepare a delicious squid salad, you don’t need to be a professional, you just need to be able to choose and combine products correctly, and this doesn’t mean that everything has to be expensive. In skillful hands, even scrambled eggs turn out delicious.

vseretsepti.ru

Video recipe

If you are tired of standard salads with chicken or sausage, watch this video recipe. In this video, the author will show how in a matter of minutes you can prepare a tasty and simple dish that will appeal to seafood lovers. In addition, these ingredients can be used as a filling for tartlets on the holiday table.

Dear readers, did you like this simple recipe? Would you like to try making this salad? Do you like squid and how often do you eat it?

Rating
( 2 ratings, average 4.5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]