How to cook fluffy rice in a frying pan as a side dish: the health benefits and harms of rice, types

Traditional Thai side dish. Fluffy rice with cashews

Crispy, seasonal vegetables are a great addition to fried rice. Garnish the finished dish with sesame seeds, chopped nuts, green onions, and basil leaves.

How to cook rice? Prepare the grains at least one day before you plan to make the spicy treat. An overnight rest will give your Thai delicacy a fabulous texture.

Ingredients:

• 480 g jasmine rice;
• 300 g broccoli florets;
• 150 g red onion;
• 145 g cashews;
• 140 g bell pepper;
• 105 g green peas;
• 80 g shiitake mushrooms;
• 55 ml sesame oil;
• garlic, ginger, chili pepper.

Preheat the oven to 180 degrees. Place the cashews in a baking dish and bake for about 12-14 minutes until golden brown. Chop the onion, cut the bell pepper into neat cubes, and the mushrooms into slices. Heat the oil in a frying pan, fry the vegetables and shiitake for 3-4 minutes. Season the ingredients with fragrant spices.

Place boiled rice in the pan. Add broccoli and sweet peas to the rice mixture. Stir until the vegetables are evenly distributed. Cook over low heat, stirring occasionally, for 5 to 8 minutes, until the florets are tender and pliable.

Thai rice with vegetables: a recipe for real gourmets

The secret to making the perfect curry is to use spices like onion, ginger and garlic. Asian cooks additionally use coconut milk, rice vinegar and brown sugar. Such additives will provide a creamy texture, rich aroma and an insinuatingly sweet aftertaste.

Ingredients:

How to cook rice correctly? Rinse the cereal thoroughly under running water and add to boiling water. Cook for 28-30 minutes, reducing temperature as needed. Just before serving, season the side dish to taste with salt and stir with a fork.

To make the curry, heat oil in a pan. Add chopped onion and spices, cook for about 2 minutes. Add bell pepper and carrot strips, cook for 3-5 minutes, then add curry paste and soy milk. Bring the mixture to a boil over medium heat. Cook for 8-11 minutes, stirring constantly. Combine vegetable sauce with cooked rice.

Tropical exotic: rice with egg and pineapple

Serve aromatic Thai fried rice with vegetables and fruits. Try combining familiar ingredients with slices of avocado, mango or pineapple. Some chefs add dried fruits and fresh berries (cranberries, raspberries) during the preparation process.

Ingredients:

Cooking processes:

1. The pan needs to be heated. Beat the chicken eggs, pour into the pan, fry for 1-2 minutes. Transfer the eggs to an empty bowl. If necessary, wipe the kitchen unit with a paper towel.
2. Add a tablespoon of oil to the pan, add diced pineapple and red pepper. Cook, stirring constantly, until the liquid has evaporated and the pineapple is caramelized (about 3-5 minutes).
3. Season with green onions and garlic. Transfer the contents of the pan to the bowl with the eggs.
4. Reduce the heat to medium and pour the remaining 2 teaspoons of oil into the pan and toast the nuts. Add cooked rice and stir. Cook until grits are hot, stirring, about 3 minutes.
5. Sprinkle the egg and vegetable mixture over the rice. Season the combination of ingredients with soy sauce and remaining spices.

To cool the rice as quickly as possible, spread it on a parchment paper-lined baking sheet and let it cool in the refrigerator. If desired, replace the eggs with soy tofu. Fry the cubes of the healthy product until crispy.

Asian cuisine! Coconut yellow curry with chicken

How else can you cook rice the Thai way? With chicken and vegetables, this nutritious dish will become even tastier and healthier. Advice! If the rice grains begin to stick to the sides of the pan, add a few tablespoons of water.

Ingredients:

Cooking processes:

1. Heat coconut oil in a frying pan. Chop the garlic, cut the carrots and pepper into thin slices.
2. Season the chicken generously with spices, fry in a pan for 4-5 minutes on each side, set aside.
3. In the same skillet (it should already be greased enough to fry), add the garlic, red pepper, green beans and carrots.
4. Cook for about 3-4 minutes so that the ingredients of the treat are saturated with aromas.
5. Then pour in the coconut milk, season with yellow curry powder, turmeric, lime juice and salt; stir well to combine all ingredients.
6. Bring to a boil, then add rice and chicken. Reduce heat to low, cover the pan with a lid, and simmer for 18-24 minutes.

After 20 minutes, most of the liquid should be absorbed and the Thai rice and vegetables should be fully cooked. Advice! Don't use brown rice. This grain takes much longer to cook.

Tips for Cooking Chinese Fried Rice

To ensure that the dish has the ideal consistency and retains all its characteristic features, follow several recommendations:

• It is better to fry Chinese rice in a wok, this way all the “crispy” qualities are preserved;
• the taste of the dish will be brighter and richer if you cook fried rice with meat;
• Extra virgin olive oil is never used in the recipe. The strong taste and aroma overwhelms other ingredients. Refined oil can be used, but with caution and in minimal quantities;
• if you mix several types of oil for frying (sesame, peanut, flaxseed, corn), you can achieve a completely unique taste;
• Long grain white rice can be replaced with brown varieties. They are more nutritious, contain a huge amount of fiber, healthy vitamins and fatty acids, which is optimal for dietary nutrition.

Try and experiment. Universal Chinese cuisine allows you to adapt any recipe to suit the taste preferences of each person. The benefits, aroma, and culinary characteristics do not suffer from this, but only acquire “author’s” notes. In the process, you will learn on your own how to cook Chinese-style rice with vegetables with a perfectly balanced composition or cook rice for a base. Practice based on recommendations is the only way to create culinary masterpieces.

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Rice and eggs are a perfectly harmonious gastronomic combination. Using rice and eggs as staples, prepare a variety of delicious dishes.

Let's talk about how you can cook rice with eggs. In different dishes, we, of course, can use different varieties of rice and eggs of different birds (and even reptiles).

Fried rice with egg is a simple recipe, especially interesting for lonely and busy people - a good option for breakfast or lunch. Cooking in a hurry, perhaps using leftovers.

Fried rice with egg

Ingredients:

• rice, cooked fluffy – 1 cup;
• chicken egg – 2 pcs.;
• natural butter – a small piece (can be melted) or olive oil;
• ground black pepper;
• salt;
• fresh herbs (parsley, cilantro, etc.).

Preparation

Heat the oil in a frying pan and lightly fry the rice over medium heat, stirring with a spatula. We make 2 indentations in the rice, but not to the bottom. Pour the eggs into the wells, being careful not to damage the yolk. Reduce the heat to a minimum, add a little salt to the eggs, cover with a lid and wait for the desired degree of doneness of the eggs; it turns out very tasty when the white is completely cooked and the yolk is half cooked. Carefully segment the rice with a spatula and place in portions on a plate. Decorate with herbs and season with ground black pepper. We finish breakfast with fresh tea or, and there is energy to get down to business. You can (and will be very useful) replace chicken eggs with quail eggs.

Rice with egg, chicken and vegetables, Thai style

Ingredients:

• chicken fillet (meat from the breast and thighs without bones, cartilage and skin) – about 400 g;
• rice – 1 glass;
• chicken egg (turkey, or duck, or from reptiles) – 2-3 pcs.;
• red or white onion – 1 pc.;
• sweet red pepper – 1 pc.;
• dark green zucchini and/or young eggplant – about 100-150 g;
• fresh herbs (basil, cilantro, parsley, lemongrass);
• sesame oil;
• hot red pepper;
• dry ground spices (ginger, black or allspice, cloves, fennel and coriander seeds);
• garlic;
• natural flower honey;
• soy sauce;
• lime or lemon.

Preparation

It's better to cook in a wok. Heat the oil and fry first the onion, chopped into half rings, the chicken meat cut into strips, then the zucchini and/or eggplant and sweet pepper, cut into large short strips and cubes. Fry for 5-8 minutes over high heat, continuously shaking the pan by the handle and actively manipulating the spatula. Add spices and mix.

Wash the rice thoroughly and boil for 8-16 minutes (depending on the variety) in a sufficiently large amount of water. Add water, wait 2-5 minutes, beat in 2 eggs and quickly stir into the rice with a fork.

Place rice and egg on a dish, with fried vegetables next to or on top. We pour everything with a sauce made from lime juice, honey, soy sauce, crushed garlic and hot red pepper. We decorate with greenery.

This dish can also be prepared in a vegetarian version, without meat (it can be omitted or replaced with seafood - squid, shrimp, etc., but they must first be lightly boiled before frying). It is quite appropriate to add spices in the form of Thai curry paste.

Spring extravaganza of taste. Vitamin dish with vegetables

A vegetarian will definitely love this vitamin-rich treat! Tender spring vegetables, tangy green sauce and fluffy rice... Sounds like a great idea for a family dinner or a light snack at work.

Ingredients:

Heat olive oil in a large skillet. Add crushed pepper, fry for 5-6 minutes until soft. Add the asparagus, then whisk in the green curry paste, coconut milk, green peas, sugar, vinegar and soy sauce. Simmer over low heat for about 10 minutes until the sauce thickens. Serve with cooked rice and fragrant basil.

Chinese rice

There are a huge number of recipes in Chinese cuisine that use rice and chicken eggs as the main ingredients. And this is not surprising, because for thousands of years this cereal has formed the basis of the diet of residents of eastern countries.

People accustomed to European food will find the taste of many of them more than strange. The abundance of spices and soy sauce instead of salt make them very rich. Therefore, if you are not yet accustomed to such an unusual combination of products, be wary of adding traditional oriental seasonings to Chinese rice, the recipe for which is given below.

The base usually consists of 6 ingredients:

• fennel;
• star anise;
• turmeric;
• carnation;
• cinnamon.

If you are already familiar with them, you will be able to determine in advance how acceptable Chinese seasonings are for your diet.

Please note that soy sauce imparts sufficient saltiness to the dish, so adding additional salt during cooking may cause the food to taste overly rich.

Haute cuisine in Thai: rice with seafood and vegetables

Spicy Shrimp Fried Rice, topped with veggies and stir-fried with Asian seasonings, is the ultimate home-cooked dinner! Even novice cooks can handle preparing this delicious dish.

Ingredients:

First, heat the oil in a frying pan. Add chopped garlic, fry lightly. Then add diced carrots, peppers and simmer for 3 minutes, then add shrimp and simmer for 4-6 minutes, stirring the ingredients occasionally.

Add already boiled rice and peas and season with soy sauce and sesame oil. Fry for an additional 2-3 minutes. Add the chicken egg, fry, stirring constantly. Garnish with green onions.

How to cook a dish in a slow cooker?

Fried chicken with rice in this device is prepared in the following sequence:

1. In a multicooker bowl, first diced onions (2 pieces) are fried in vegetable oil, and then carrots, chopped into strips.
2. Add diced breast (500 g) to the vegetables.
3. Next, add rice washed under running water (2 tbsp.).
4. Hot water (1 l) is poured from above. Salt and spices are added to taste.
5. The multicooker mode is set to “Stewing” and the cooking time is 20 minutes.
6. A couple of minutes before the end of cooking, pour fresh herbs into the bowl. If desired, you can add a whole clove of garlic. After completing the program, let the dish brew.

Fried rice is a popular part of East Asian cuisine. With its simplicity and unpretentiousness, our chefs also liked it. The essence of the dish is that a pre-boiled product is simmered in a frying pan over high heat with spices, eggs, vegetables and meat, acquiring a radically new look and taste.

Fried rice is a recipe that allows you to prepare many delicious and flavorful dishes. The easiest way is to first boil the grains until half cooked, and then simmer, following the instructions in the recipe. Spices and various aromatic sauces are added to rice. Chili and garlic give the treat a slight spice.

Ingredients:

• rice - 200 g;
• carrots - 1 pc.;
• parsnip - 1 pc.;
• clove of garlic - 3 pcs.;
• chili pepper pod - 1/2 pcs.;
• soy sauce - 60 ml;
• oil - 50 ml.

Preparation

1. Boil the rice and cool.
2. Cut the vegetables into cubes, chop the pepper and garlic. Fry in a hot frying pan.
3. Add rice, heat and pour in soy sauce.
4. Fry for 10 minutes.
5. The fried rice should be soaked in the sauce and become crumbly.

Thai Fried Rice

Stir fry is a traditional Thai dish with vibrant aromas and spicy flavors. The popular recipe is incredibly simple: pre-cooked and cooled rice, fried in spices and broth with the addition of beaten eggs and cashew nuts. To ensure that the grains acquire a crumbly texture and do not turn into porridge, they are stirred intensively.

Ingredients:

• boiled rice - 450 g;
• sweet pepper - 1 pc.;
• chili pepper - 1 pc.;
• egg - 2 pcs.;
• clove of garlic - 3 pcs.;
• curry - 10 g;
• soy sauce - 60 ml;
• sugar - 1 teaspoon;
• broth - 70 ml;
• cashew nuts - 80 g.

Preparation

1. Fry the chili, bell pepper and garlic over high heat.
2. Pour in the eggs and stir vigorously.
3. Add broth, sugar, curry and soy sauce.
4. Add nuts, stir and add rice.
5. Cook Thai fried rice until liquid evaporates.

Chinese fried rice

Vegetable fried rice is one of the most popular accompaniments in Chinese cuisine. An incredibly tender, tasty and healthy dish gives scope for culinary imagination. Any fresh and high-quality vegetables will do for cooking. Along with traditional carrots and onions, young zucchini and green peas will look especially attractive.

Ingredients:

• boiled rice - 200 g;
• green peas - 60 g;
• zucchini - 1/2 pcs.;
• egg - 2 pcs.;
• carrots - 1 pc.;
• soy sauce - 50 ml;
• oil - 40 ml;
• clove of garlic - 3 pcs.

Preparation

1. Boil the peas.
2. Fry with vegetables.
3. Beat in the eggs and stir vigorously.
4. Add rice and garlic.
5. Pour in the sauce.
6. Cook Chinese fried rice for 7 minutes.

Fried rice with chicken

Fried will become tastier and more aromatic if you follow Asian cooking techniques. The basic rules are as follows: all ingredients are sliced ​​equally thinly and quickly fried in a hot frying pan. The rice is added last and for better soaking in the sauce, it must be very cold.

Ingredients:

• boiled rice - 180 g;
• chicken fillet - 120 g;
• Chinese cabbage - 60 g;
• sweet pepper - 1 pc.;
• soy sauce - 40 ml;
• clove of garlic - 3 pcs.;
• fish sauce - 40 ml;
• sugar - 10 g;
• ground red pepper - 5 g.

Preparation

1. Fry the garlic.
2. Add fillet and vegetables.
3. Add cold rice, sugar, soy sauce and fish sauce.
4. Mix everything quickly.
5. Cook fried rice for no more than 2 minutes.

Fried rice with shrimp

Fried with egg is a bright representative of Chinese culinary traditions. Unlike previous recipes, this one is soft, light and balanced in taste. All components are carefully selected and complement each other appropriately. Pre-cooked and cooled rice will improve the texture of the dish.

Ingredients:

• shrimp - 450 g;
• boiled rice - 230 g;
• egg - 3 pcs.;
• soy sauce - 60 ml;
• green peas - 120 g;
• carrots - 1 pc.;
• oil - 80 ml.

Ingredients:

1. Fry green peas and carrots in a frying pan.
2. Add shrimp and simmer for no more than 3 minutes.
3. Beat in the eggs and mix.
4. Add rice, add sauce and stir quickly.
5. Serve hot.

Fried rice with onions and carrots

Onion Fried Rice is a simple recipe to get you started with Asian cuisine. The cooking technology is based on the fact that dry rice is fried with vegetables for several minutes, acquiring a golden color, poured with boiling water and simmered under the lid for a quarter of an hour. The rice turns out tender, crumbly and served as a side dish.

Ingredients:

• rice - 250 g;
• onion - 2 pcs.;
• carrots - 1 pc.;
• oil - 80 ml;
• boiling water - 450 ml.

Preparation

1. Chop the onion and grate the carrots on a fine grater.
2. Fry a little.
3. Add rice, stir, fry for 5 minutes.
4. Pour boiling water, cover and simmer for 15 minutes.
5. Remove the lid and evaporate the remaining water. Stir.
6. Serve hot rice fried in a frying pan.

Pineapple Fried Rice - Recipe

Pineapple fried rice is a classic in Malay cuisine. This combination is used for a reason: pineapple brings out the sweetness of the fried rice and adds freshness. The dish is nutritious, low in calories and perfectly diversifies your diet. Since the recipe is adapted to European sensibilities, the presence of peas and corn is appropriate.

Ingredients:

• boiled rice - 350 g;
• pineapple - 180 g;
• sweet pepper - 1 pc.;
• green peas - 80 g;
• corn - 50 g;
• dried ginger - 10 g;
• soy sauce - 70 g;
• ground red pepper - 5 g.

Preparation

1. Fry vegetables for 5 minutes.
2. Add rice and pineapple cubes and cook for another 2 minutes.
3. Pour in soy sauce, season with ginger and red pepper.
4. Stir and remove from heat.
5. You can serve fried rice as a side dish, or as an independent dish.

Garlic Fried Rice - Recipe

Garlic fried rice represents Japanese cuisine. Japanese food is distinguished by its delicacy and balanced taste. This variation, with its garlic aroma, caramel tenderness of fried rice and the airiness of the egg mass, fully corresponds to the culinary traditions of the Middle Kingdom. The dish can be adapted to be vegan by omitting the eggs.

Ingredients:

• rice - 180 g;
• clove of garlic - 5 pcs.;
• oil - 30 ml;
• water - 20 ml;
• egg - 2 pcs.

Preparation

1. Boil the rice until half cooked.
2. Sauté garlic in oil.
3. Add rice and fry.
4. Beat in the eggs, mix, add 20 ml of water and simmer under the lid for 15 minutes.

Pork and Mango Fried Rice - Recipe

Stir fry and mango is the most exquisite restaurant dish representing Thai cuisine. The combination of meat and exotic fruits is recognized as a classic in Asian countries and is widely used in various versions. In this recipe, sweet mango perfectly complements the taste of pork and spicy rice, adding juiciness and piquancy to the dish.

Ingredients:

• rice - 250 g;
• pork - 180 g;
• mango - 1 pc.;
• pepper - 1 pc.;
• celery - 1 pc.;
• soy sauce - 40 ml;
• dried ginger - 5 g.

Preparation

1. Boil the rice.
2. Slice and fry the pork.
3. Add pepper, ginger, celery and mango. Fry for 5 minutes.
4. Add rice and stir. Pour in the sauce.
5. Cook until the rice is heated through.

Beef and mango - an exotic combination

In this healthy recipe, roasted grits, bell peppers, mango and basil are served with zesty fish sauce and fresh basil. How to cook rice in Thai?

Ingredients:

First, fry the beaten chicken eggs in a frying pan. Cut the bell pepper and mango into cubes and cook with spices and peanut butter. Add finely chopped beef, cook until done, set aside. After heating the rice, combine with already prepared products.

How to cook Chinese rice

Properly cooked rice with eggs is half the success, so this process should be taken very seriously. To ensure that the finished cereal is crumbly and tasty, before cooking Chinese rice, it is advisable to remember 3 basic cooking rules.

1. For Chinese dishes, it is better to use long-grain varieties of rice. They contain a small amount of amylopectin, which is responsible for the gluing of grains during cooking, which means preparing truly crumbly cereals will not be difficult.
2. Use thick-walled pans with a non-stick coating or double bottom for cooking. Don’t despair if you don’t have such utensils in your kitchen arsenal; you can replace them with a regular saucepan, placing a flame spreader or a thick cast-iron disc underneath.
3. Be sure to wash the rice to remove not only particles of debris and dirt, but also excess starch.

Procedure:

• Measure out the required amount of rice cereal. One 250 ml faceted glass contains 275 g of raw rice.

• Pour cold water over the cereal and stir gently. The liquid will instantly change its color from clear to cloudy white. Drain the dirty water and repeat the procedure 4 – 5 more times.

Do not stir the rice too intensively, trying to get rid of excess starch as quickly as possible. Inaccurate movements can lead to damage to the integrity of the grains.

• Pour washed rice with water or broth at the rate of 1 part rice to 1.5 parts water.

• Cover with a lid and put on fire to cook. After the liquid boils, reduce the flame to low and cook for 10 - 12 minutes.
• Make sure all the liquid is absorbed into the rice. Turn off the heat and leave the cooked cereal for 10 - 15 minutes, tightly covering the pan with a lid and additionally wrapping it with a towel.

• Stir the finished rice with a spatula and cool.

Fast and easy! Crispy rice with vegetables

There are so many ways to serve Thai rice with vegetables! If you don't have leftover cooked rice on hand, be sure to cool the side dish before adding it to the wok—if the grains are too warm, they create too much steam and stick to the sides of the pan.

Ingredients:

If desired, pre-marinate the meat in soy sauce. Fry the meat in a frying pan, add slices of mushrooms and a scattering of peas. Serve golden brown chicken fillet with Thai rice and vegetables.