Autumn with benefits: 7 smoothies from seasonal products

Carrot smoothie

If you have already switched to a healthy diet or are just planning to do so, then you have definitely heard a lot about the benefits of purees and juices from fresh vegetables and fruits.
But what if you combine these two dishes? Then you will get a wonderful drink called a smoothie, the benefits of which will be doubled. Due to the lack of heat treatment, the drink contains a maximum of vitamins and nutrients; the airy consistency ensures a high oxygen content. It is unlikely that there will be people who do not like fruits, but the attitude towards vegetables is not the same, but sometimes they are even more beneficial. If you think that only salads can be made from vegetables, then you should try a vegetable smoothie. Juicy carrots are ideal for this purpose. Carrot smoothies are a great way to start the day or replace dinner. This cocktail has not only a lot of nutrients, but also a pleasant original taste. If you include a carrot smoothie in your diet, your vision will improve, your intestines will normalize, your hair and skin will look healthy. It’s not for nothing that carrots are often called the vegetable of beauty. Naturally, no one will eat raw root vegetables in large quantities, so we recommend adding a few more ingredients and making a wonderful smoothie. We invite you to familiarize yourself with carrot smoothie recipes for every taste and color.

Smoothies for weight loss and cleansing the body

In any case, you will receive a natural, sugar-free drink that will saturate your body with fiber and protein, and its low calorie content will create an overall energy deficit.
Vegetable smoothie recipes for weight loss should include only fresh products that are on sale immediately after harvest. They will contain the maximum amount of microelements and vitamins of plant origin, which will also be very easily absorbed. If you consume environmentally friendly products, you will not only take sufficient care of your health and eliminate the risk of intoxication, but also help restore soil fertility.

Vegetable smoothies are the most popular dietary dishes in many countries around the world. They are much healthier than freshly squeezed juices, as they are rich in fiber, and very often become a substitute for salads made from seasonal vegetables. Try to make smoothies from vegetables that grow in your climate zone. Thus, you will not only lose extra pounds, but also provide your body with a large amount of vitamins and minerals.

To ensure that purchased products retain their freshness for a long time, keep them in the refrigerator, and large quantities of vegetables should be transferred to the cellar or basement. Absolutely all vegetable smoothies are prepared in a blender. The ingredients are placed in a bowl and ground until smooth.

For these purposes, you should use a mince attachment or a bowl with a sharp chopper. Particularly hard vegetables, such as beets and carrots, must first be peeled and grated on a coarse grater. The resulting mass is put into a combine and ground.

If the recipe includes greens, then they are added at the end and the contents are beaten again.

By adhering to this technology, you will save all the useful substances and your time, since not all combines are capable of completely crushing hard vegetables cut into large pieces.

If you are preparing a smoothie for weight loss, do not add sugar or sweetener under any circumstances. Vegetable smoothies should be balanced and low in calories.

Pour boiling water over the dried apricots and leave for 20 minutes, so they will become softer. Cut the apple into slices, preferably without peeling, since the peel contains a large amount of vitamins.

We also prepare lemon. This recipe cleanses the body and gives a boost of energy for the whole day.

Smoothie recipes for weight loss and cleansing the body

Peel the cucumber and cut it. Cut the tomatoes into 2 parts. Place all ingredients in a blender and grind until smooth. A fruit smoothie is especially important after a workout. The components in the composition are rich in glucose, useful after strength exercises. Can replace a full meal and is suitable for a diet.

It is imperative to use only low-fat kefir, since using a high-calorie product will have little effect on weight loss. Celery has a pleasant taste and many beneficial properties.

Smoothies for weight loss and cleansing the body

A celery smoothie will give you the necessary boost of vitamins for the whole day. This e-mail has already been registered. Use the login form or enter another one. You entered an incorrect login or password. You will need:. Delicious fat-burning smoothie Ingredients: Kiwi 1 pc. Mint leaf.

Option 5: Three-layer carrot smoothie with broccoli and cabbage

This drink is ideal for weight loss. It contains a large amount of fiber and vitamins. In summer, a smoothie can completely replace a vegetable salad; it is tasty and filling. Plus, the three-layer cocktail looks absolutely gorgeous.

Ingredients

:

• Cabbage - 50 g;
• Broccoli - 50 g;
• Large carrots;
• Olive oil - 5 ml;
• 2 kiwis;
• Big apple.

Step by step recipe

Wash and peel the carrots. Remove the core from the apples.

Cut the carrots and apple in half. One half of each ingredient will need to be pureed in a blender. Squeeze the juice out of the second part.

Finely chop the cabbage and separate the broccoli into florets. Cut the kiwi in half and scoop out the pulp with a spoon.

Place the carrot puree and cabbage in a blender bowl. Add olive oil and carrot juice. Beat ingredients for 2 minutes at maximum speed.

Pour the orange mixture into another bowl. Place applesauce and juice in a blender bowl, add pieces of kiwi and broccoli. Whisk the ingredients of the green layer, this will take no more than a minute.

Divide the orange layer in half

Carefully pour the first part into the bottom of the prepared container. A regular glass tumbler is ideal.

Using a spoon, spoon the green layer into the glass. Spread the remaining orange mixture on top. You can decorate the cocktail with pieces of kiwi and carrots.

If it is not possible to squeeze juice out of fruits and vegetables, you can buy ready-made juice in the supermarket. But the product must be natural, without refined sugar. As a last resort, you can replace the juice with still mineral water.

Fruit smoothie made from pear and apple

These two fruits harmonize very well with each other. The main condition for obtaining a smooth, uniform texture is that the fruits be ripe.

Ingredients

• 1 medium sized apple
• 1 large pear
• 1 glass of green tea
• Honey and lemon juice - to taste
• Cinnamon

Preparation

PS In this recipe, green tea is used as a liquid, as it does not overwhelm the taste of the fruit, and the drink is smooth.

You can also use drinking yogurt, apple and pear juice. The taste and calorie content of ready-made dishes will also change accordingly.

1 step

Wash and remove the peel and seeds from the apple and pear. Let's cut them into arbitrary pieces.

To prevent the sliced ​​apple from darkening, immediately sprinkle with lemon juice and sprinkle with a little cinnamon for flavor.

Step 2

Place fruits in a blender and pour green tea into them. At the beginning 2/3 cup.

If the fruit is juicy, then most likely (as in my case), more liquid will not be needed. Otherwise, we adjust the thickness by adding little by little the remaining tea.

Step 3

Beat for 3 minutes.

Let's try. If you think the drink needs to be sweetened, add half a teaspoon of honey. Beat for another minute or two.

Step 4

When the drink has acquired a uniform and smooth texture, you can pour it into glasses and enjoy a delicate, healthy and velvety fruit cocktail.

Due to the presence of pear, the taste is velvety. And green tea does not drown out the notes of fruit.

The average calorie content of 100 ml of this fruit smoothie is 35 kcal.

PS I advise you to use no more than 2 types of fruits in fruit mixes, since they already contain a sufficient amount of sugar, and cocktails from a larger assortment will be oversweetened and the taste less harmonious.

Carrot smoothie

Many people prefer to replenish their vitamin supply by eating raw fruits. They get the job done, but vegetables deserve just as much attention in this regard. They are rich in vitamins and other elements, but are less sweet and often have lower energy value compared to fruits. If you are used to eating only boiled, baked and stewed vegetables, you are not using them effectively. Some of the nutrients are lost during heat treatment. In their raw form, many gifts from the garden are much more useful. These include carrots, which help rejuvenate the body, strengthen the immune system, maintain visual acuity, and prevent the formation of cancerous tumors. Nutritionists advise including carrot smoothies in your diet, which are healthy and have a pleasant taste. If you follow some rules, this thick cocktail will help you lose weight.

What's the best way to cook and drink?

Raw carrots are most beneficial for the body: normalizes the condition of hair and nails, improves visual acuity. Basic cooking rules:

• You can cook from boiled and raw carrots. The most useful is a “raw smoothie”, since during heat treatment some of the vitamins in the composition are lost.
• For interesting flavor shades in recipes, carrots can be conveniently combined with other dietary vegetables, herbs and meaty fruits.
• The raw root vegetable has a dense texture. In order to grind it until smooth and not spoil the blender, you need to cut the workpiece into small pieces and grind it in portions.
• Carrot smoothie is a complete breakfast or snack for those who want to lose weight.
• To experience quick saturation with a small portion of the drink, it is better not to drink it, but to consume it with a teaspoon, slowly.
• To ensure that the smoothie does not harm your figure, it must be prepared in its pure form without sweeteners. For children, you can supplement the taste with sugar, honey, and creamy ice cream.
• A drink in snack format should not be salted, as salt retains water in the body. It is better to enrich the sweetish taste with fresh herbs, grated ginger and other spices.

Option 4: Pumpkin and carrot smoothie

Appetizers, main courses and desserts are prepared from pumpkin. In some countries, it is customary to drink pumpkin juice with lunch. The orange vegetable contains a large amount of beta-carotene, carnitine and other beneficial substances. If you add it to a smoothie along with carrots, you get a real vitamin bomb.

Ingredients
:

• Pumpkin - 200 g;
• Carrot juice - 200 ml;
• Potato starch - 20 g;
• Sour cream - 30 g;
• Lemon juice - 50 ml;
• Vanillin, nutmeg, cinnamon.

How to cook

First you need to squeeze the juice out of the carrots. Peel and chop the root vegetables and place them in a juicer. To prepare 200 ml of juice you will need 3-4 medium-sized carrots.

Squeeze the juice from half a lemon. Combine it with carrots and mix.

Peel the pumpkin and cut into small cubes. Sprinkle it with starch.

Combine all prepared ingredients in a blender. Add sour cream and spices to them. Process the mixture until it becomes homogeneous.

You can also add some ginger root to this smoothie. If the drink is not sweet enough, do not put sugar in it. It is better to use stevia or honey.

Vegetable with carrots and beets

When grinding, the components provide thickness, so the finished smoothie can be diluted with tomato or carrot juice if desired.

Cut 1 small peeled carrot and beet into pieces. Beat the components separately, combine together with the celery stalk, peeled from solid parts. Re-beat the ingredients. If desired, dilute the smoothie with apple juice and sprinkle with cinnamon or vanilla when serving.

Making a smoothie

Peel the carrots, banana and ginger, wash the apple and mint leaves. Squeeze the juice out of the orange - this way the bitterness of the white part will not get into the smoothie. Now cut and fold the blender container. Small pieces of apple (peel the skin if you want, but I think this is unnecessary).

Then - banana pieces. And finally, ginger root.

Pour in the orange juice. Add mint leaves.

Turn on the blender and grind the ingredients.

Drink (eat) immediately. Do not defend the smoothie (unless it is beetroot, which, on the contrary, must be defended).

On a note

If you don’t want such a thick drink, then make juice from an apple and carrots. And then, adding banana, ginger and mint to apple-carrot-orange juice, make a smoothie.

And further…
There are some nuances to drinking smoothies. For example, the detox effect will be achieved only if the smoothie does not have additives (yogurt, cottage cheese). A wonderful light dessert, on the contrary, is a smoothie with additives. In the evening you can only eat vegetables (no tomatoes), and in the morning fruit is best.

In autumn and winter, our bodies are particularly hungry for fresh fruits and vegetables, but fortunately, some are available all year round. Let's enjoy the cold winter days by preparing delicious and nutritious apple smoothies.

It’s not for nothing that they say that one apple a day is enough to forget about going to the doctor. One apple contains approximately 10 percent of the required amount of vitamin C for an adult body, this fruit is rich in minerals, polyphenols and antioxidants.

The best quality of apples, of course, is the fact that they can be stored for a long time and enjoy the freshness of taste and aroma throughout the winter.

Carrot smoothie with apple, orange and seeds

Greetings, smoothie lovers!

Most of us, for various reasons, lead the wrong lifestyle. From a lack of sunlight, the overall tone of the body decreases significantly, and from endless sitting in front of the computer, vision decreases, and the face does not look the best. For this reason, I would like to somehow balance modern life, at least through proper nutrition.

This nutritious and vitamin smoothie will help, at least a little, but still solve these problems. Even our grandmothers knew about the beneficial effects of carrots on complexion. My grandmother always told me that I need to eat one carrot a day, and then a gentle blush and a fresh complexion are guaranteed to me.

Carrots can rightfully be called the pantry of health and youth. This admirable root vegetable can slow down old age and improve the functioning of internal organs. The other healing properties of carrots may seem endless.

I think that every housewife has this vegetable in her kitchen, so you can create such a smoothie even without an extra trip to the store.

Of course, the carrot’s most worthy partner is the apple. That's why I also included them in this orange smoothie recipe. And also, to make it more watery, I threw in half an orange, which, in turn, added some sourness to the smoothie. Also, for better absorption of beta-carotene, be sure to pour a small portion of olive oil into the drink.

If olive oil is not your thing, you can use any other plant or nut oil. Alternatively, coconut oil or any nut butter will do. The most important thing is to add a little fat to this smoothie to maximize the absorption of all the beneficial vitamins.

I’ll tell you honestly, the smoothie turns out not only healthy, but also divinely tasty!

Ingredients

• 2 large carrots
• 1 apple
• ½ part orange
• 100 ml. apple juice or still mineral water
• handful of pumpkin seeds
• handful of sunflower seeds
• handful of walnuts
• 1 tsp. olive oil

How to cook:

1. Should I put carrots in a blender? To create a drink from raw carrots and similar dense ingredients, you need a fairly powerful blender. If your kitchen machine has medium power, I recommend grating hard vegetables and fruits first. If your blender is powerful enough, then the carrots will blend well enough. Sometimes there may be small pieces, but it's not that bad. If you don’t like pieces, then use a grater to prepare carrots.
2. Preparation of ingredients. Peel the top layer of carrots and chop with a large-hole grater. Peel the apple, remove the core, cut into random pieces.
3. Mix the ingredients. First, I threw the most watery component into the blender container - the orange, having first rid it of the hard peel and cleaned it as much as possible from the soft skin. Add chopped carrots and apple pieces to the orange, beat until smooth, about 1 minute.
4. Next, throw in the nuts and seeds. I didn't add any sweetener because the carrots I used were quite sweet. In any case, rely on the taste of your products and personal preferences.
5. The consistency of this smoothie is quite thick, so add a little apple juice to thin the mixture. If you don’t currently have juice, you can replace it with mineral water.
6. Turn on the blender one more time until all ingredients are completely mixed.
7. Let's bring it to the table. Pour the finished smoothie into serving glasses. Just before serving, pour in a little oil and garnish with seeds or nuts.

The maximum benefit of a carrot cocktail is very short, so you need to drink it immediately after creating it.

I wish you a great mood and delicious smoothies!

With apple and cinnamon

A pleasant smoothie of elegant orange color with a subtle aroma of cinnamon - the best choice for a diet snack or light dinner.

Ingredients you will need:

• 1 large carrot;
• green apple;
• 200 ml apple juice;
• ground cinnamon to taste.

Preparation:

1. Peel a large and juicy green apple from the seed box and remove the skin. Chop the pulp into slices and pour into the bowl.
2. Grate the peeled sweet carrots to make the texture of the drink smooth and add to the apple.
3. Add ½ tsp ingredients. cinnamon, adjusting the amount of spice to taste.
4. Pour 200 ml of apple juice with pulp into the bowl.
5. Beat the ingredients until smooth. Divide the smooth, smooth mixture into glasses and serve with a sprinkle of cinnamon for enhanced flavor.

Carrot smoothie with herbs and pineapple

• carrots – 100 g;
• pineapple pulp – 100 g;
• fresh parsley, basil, cilantro – 100 g;
• lemon juice – 20 ml.

• Peel the carrots and cut into small cubes. Place in a blender bowl and puree.
• Separate the pineapple pulp from the peel, making sure there are no skins left in it. Cut into small cubes.
• Wash and shake off the water from the greens. Chop it finely with a knife.
• Add greens and pineapple to carrots.
• Grind the ingredients.
• Pour in lemon juice. Whisk.

The smoothie according to this recipe turns out thick and satisfies hunger well. The significant fiber content leaves you feeling full for a long time and helps cleanse the intestines. Pineapples help burn fat. The main thing is not to use canned fruit, and it is better to squeeze the juice out of the lemon yourself immediately before preparing the cocktail. The smoothie will taste pleasant, this cocktail will help make your weight loss process comfortable. If you want to get a thinner consistency, the smoothie can be diluted with still mineral water and whipped again.

Carrot-orange

Carrot-citrus smoothie improves the digestion process and saturates the body with vitamin C. The bright, elegant color of the drink reminds of summer. Serve immediately after cooking.

Compound:

• 1 juicy carrot root;
• 1 large sweet orange;
• 1 tsp. honey;
• about 100 ml of water;
• 1 tsp. cinnamon powder.

Step-by-step cooking process:

1. Wash the peeled carrots and cut into small pieces.
2. Peel the orange, remove membranes and seeds.
3. Place the orange pulp with carrot pieces into a blender bowl, sprinkle with cinnamon and pour over honey.
4. Beat the mass, adding water in small portions to the desired texture.

Serve the nutritious, aromatic drink with fresh sprigs of mint or basil.

RECIPES: Carrot-apple-orange smoothie

In one of my posts, I wrote about an app with recipes for a variety of smoothies from Whole Living and Martha Stewart. And, of course, I bought it and decided to gradually try all the recipes.

We replenish our vitamin reserves and don’t forget to count calories. So, the very first recipe (and one of the brightest in color) is apple + carrots + ginger + orange! For this recipe, I had to get out my juicer, which had been sitting around collecting dust.

I got a juicer because it’s quite difficult to find normal carrot juice in our stores. Therefore, it was easier to buy carrots and prepare fresh carrots - much tastier and healthier!

The original recipe calls for freezing the carrot juice and then grinding the ice in a blender along with the rest of the ingredients. But since it's getting colder again, drinking cocktails with ice isn't a good idea. I decided to leave the carrot juice in its original state.

So, for two servings you will need: a glass of carrot juice, a glass of orange juice, 1 green apple, 2 teaspoons of ginger, 1 teaspoon of honey.

What to do with all this? Peel and seed the apple and chop it finely (to make it easier to chop in a blender). Grate a small piece of fresh ginger.

If you use juices from packages, then simply mix all the ingredients in a blender and the smoothie is ready. If you prefer more natural ingredients (as in my case), prepare fresh carrot and orange juice, and then mix everything.

My corrections. The carrots were sweet and had a pronounced taste, the apple was also sweet, so I: a) added less juice and b) did not add honey - and it turned out so sweet! If the apple is sour, it is better to add a little honey.

I would also recommend adding a little less ginger, since without ice its flavor is quite strong.

Carrots, oranges and apples will add vitamins and energy, and ginger will help fight colds. As a result, you get a vitamin bomb with an antiseptic effect.

Celery smoothie with tomato

• One percent fat kefir (3/4 cup) • Fresh celery (a couple of sprigs) • Tomato (1 piece).

Preparation:

1. Scald the tomato with boiling water - in just a minute you can easily separate the thin skin from the pulp.

2. Wash and chop the spinach. Place in a blender container along with the tomato (you can add a few sprigs of dill or parsley), blend for about 40 seconds.

3. Add cold kefir and a pinch of spices to taste. Whip again until foam appears.

Option 1: Classic carrot smoothie recipe

People first started talking about smoothies back in the last century. This drink was invented by surfers living in California. To quickly restore strength without heaviness in the stomach, they beat fruits and vegetables with a blender. To prepare the drink, you can use juices or purees. Dairy products, cereals and spices are often added to it.

Carrots can be used to make sweet and savory smoothies. They turn out very tasty and healthy. Carrots help improve vision and strengthen blood vessels. This vegetable is indispensable in the fight against fatigue and stress. Vitamins A and E accelerate skin restoration, nail and hair growth.

Ingredients

:

• Carrots - 100 g;
• Orange - 1 pc.;
• Honey - 10 g.

Step-by-step carrot smoothie recipe

Of course, you could make a smoothie with just carrots and juice, but that's too boring. So we'll make a bright orange vitamin shake with honey and orange.

If you find honey that is too thick, melt it in a water bath. Let it cool a little, only then you can start preparing the drink.

Wash the orange and carrot. Peel these ingredients. Divide the orange into slices, carefully remove the membranes and seeds from each of them.

Cut the carrots into cubes. If the blender does not cope with solid products, it is better to grate the root vegetable.

Place all ingredients in a blender bowl. Beat them until smooth. It is recommended to drink the cocktail immediately before meals.

To better absorb the beneficial substances from carrots, it is recommended to add a little oil to the smoothie. You can use sunflower, olive or coconut. Sometimes instead of butter, a little nut butter, pumpkin or sunflower seeds are added to the cocktail.

Vegetable smoothie with strawberries

• Unsweetened yogurt (1 cup) • Fresh tomato (1 piece) • Strawberries (one and a half cups) • Chinese cabbage (2 leaves) • Honey or stevia (added to taste).

Preparation:

1. Cut the washed tomato into slices. Place in a blender container along with the cut strawberries.

2. To prevent cabbage leaves from losing their beneficial properties, tear them with your hands instead of slicing. Add to the tomato-strawberry mixture and top with natural yoghurt.

3. Add sweetener of your choice. Grind the products until smooth.

As in the case of radish, it is recommended to postpone tasting for a while - let the cocktail steep for at least 6-7 minutes.

Carrot smoothie with fruits and blueberries

Compound:

• carrots – 0.3 kg;
• blueberries – 100 g;
• orange – 0.2 kg;
• pear – 0.2 kg;
• banana – 150 g;
• fresh spinach – 50 g.

Cooking method:

• Peel the carrots, cut them and grind them in a blender. Squeeze the puree through several layers of gauze to obtain juice. You can also use a household juicer to obtain juice.
• Peel the banana, cut into slices, and put in the freezer for half an hour.
• Sort out the berries, wash, dry, spread on a towel. If desired, you can also freeze it.
• Disassemble the orange into slices, freeing them from the films.
• Finely chop the spinach with a knife.
• Peel the pear and cut out the sections with seeds. Cut the pear pulp into small pieces.
• Place oranges and pears in a blender jar. Place the spinach there too. Grind the ingredients.
• Add the bananas and blueberries in the refrigerator.
• Pour in carrot juice.
• Whisk everything together.

The cocktail is not only incredibly tasty, but also healthy. It helps strengthen vision.

Carrot smoothies are delicious and healthy. It is pleasant to use them, and the result that you will see in the mirror will please you.

Carrot Date: 10/15/2017.

Smoothie recipe with carrots. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Smoothie with carrots”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	19.9 kcal	1684 kcal	1.2%	6%	8462 g
Squirrels	0.5 g	76 g	0.7%	3.5%	15200 g
Fats	0.1 g	56 g	0.2%	1%	56000 g
Carbohydrates	3.8 g	219 g	1.7%	8.5%	5763 g
Organic acids	0.4 g	~
Alimentary fiber	1 g	20 g	5%	25.1%	2000 g
Water	93.9 g	2273 g	4.1%	20.6%	2421 g
Ash	0.306 g	~
Vitamins
Vitamin A, RE	276.2 mcg	900 mcg	30.7%	154.3%	326 g
beta carotene	1.658 mg	5 mg	33.2%	166.8%	302 g
Vitamin B1, thiamine	0.02 mg	1.5 mg	1.3%	6.5%	7500 g
Vitamin B2, riboflavin	0.019 mg	1.8 mg	1.1%	5.5%	9474 g
Vitamin B4, choline	4.69 mg	500 mg	0.9%	4.5%	10661 g
Vitamin B5, pantothenic	0.112 mg	5 mg	2.2%	11.1%	4464 g
Vitamin B6, pyridoxine	0.041 mg	2 mg	2.1%	10.6%	4878 g
Vitamin B9, folates	3.055 mcg	400 mcg	0.8%	4%	13093 g
Vitamin C, ascorbic acid	17.33 mg	90 mg	19.3%	97%	519 g
Vitamin E, alpha tocopherol, TE	0.12 mg	15 mg	0.8%	4%	12500 g
Vitamin H, biotin	0.356 mcg	50 mcg	0.7%	3.5%	14045 g
Vitamin K, phylloquinone	1.8 mcg	120 mcg	1.5%	7.5%	6667 g
Vitamin RR, NE	0.2637 mg	20 mg	1.3%	6.5%	7584 g
Niacin	0.192 mg	~
Macronutrients
Potassium, K	98.42 mg	2500 mg	3.9%	19.6%	2540 g
Calcium, Ca	16.14 mg	1000 mg	1.6%	8%	6196 g
Silicon, Si	5.068 mg	30 mg	16.9%	84.9%	592 g
Magnesium, Mg	11.08 mg	400 mg	2.8%	14.1%	3610 g
Sodium, Na	7.47 mg	1300 mg	0.6%	3%	17403 g
Sera, S	4.58 mg	1000 mg	0.5%	2.5%	21834 g
Phosphorus, Ph	15.2 mg	800 mg	1.9%	9.5%	5263 g
Chlorine, Cl	10.22 mg	2300 mg	0.4%	2%	22505 g
Microelements
Aluminium, Al	87.5 mcg	~
Bor, B	76.7 mcg	~
Vanadium, V	14.66 mcg	~
Iron, Fe	0.203 mg	18 mg	1.1%	5.5%	8867 g
Yod, I	1.23 mcg	150 mcg	0.8%	4%	12195 g
Cobalt, Co	0.548 mcg	10 mcg	5.5%	27.6%	1825
Lithium, Li	6.548 mcg	~
Manganese, Mn	0.0459 mg	2 mg	2.3%	11.6%	4357 g
Copper, Cu	38.93 mcg	1000 mcg	3.9%	19.6%	2569 g
Molybdenum, Mo	3.858 mcg	70 mcg	5.5%	27.6%	1814
Nickel, Ni	0.932 mcg	~
Rubidium, Rb	10.6 mcg	~
Selenium, Se	0.179 mcg	55 mcg	0.3%	1.5%	30726 g
Strontium, Sr	3.44 mcg	~
Fluorine, F	66.99 mcg	4000 mcg	1.7%	8.5%	5971 g
Chromium, Cr	0.44 mcg	50 mcg	0.9%	4.5%	11364 g
Zinc, Zn	0.1236 mg	12 mg	1%	5%	9709 g
Digestible carbohydrates
Starch and dextrins	0.027 g	~
Mono- and disaccharides (sugars)	3.2 g	max 100 g
Glucose (dextrose)	1 g	~
Sucrose	1.438 g	~
Fructose	0.74 g	~
Essential amino acids	0.091 g	~
Arginine*	0.023 g	~
Valin	0.018 g	~
Histidine*	0.007 g	~
Isoleucine	0.014 g	~
Leucine	0.015 g	~
Lysine	0.017 g	~
Methionine	0.005 g	~
Methionine + Cysteine	0.008 g	~
Threonine	0.009 g	~
Tryptophan	0.003 g	~
Phenylalanine	0.014 g	~
Phenylalanine+Tyrosine	0.018 g	~
Nonessential amino acids	0.21 g	~
Alanin	0.02 g	~
Aspartic acid	0.054 g	~
Glycine	0.028 g	~
Glutamic acid	0.061 g	~
Proline	0.017 g	~
Serin	0.014 g	~
Tyrosine	0.007 g	~
Cysteine	0.004 g	~
Sterols (sterols)
Phytosterols	0.616 mg	~
Saturated fatty acids
12:0 Lauric	0.002 g	~
14:0 Miristinovaya	0.001 g	~
16:0 Palmitinaya	0.005 g	~
18:0 Stearic	0.001 g	~
Monounsaturated fatty acids	0.006 g	min 16.8 g
16:1 Palmitoleic	0.001 g	~
18:1 Oleic (omega-9)	0.005 g	~
Polyunsaturated fatty acids	0.006 g	from 11.2 to 20.6 g	0.1%	0.5%
18:2 Linolevaya	0.005 g	~
18:3 Linolenic	0.001 g	~

The energy value of Smoothie with carrots is 19.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Zesty Anti-Inflammatory Carrot Smoothie

Vegan smoothie without gluten and sugar. If you love savory smoothies, then this recipe is just for you! And the list of ingredients will make you convinced of its benefits! Ginger strengthens the immune system and fights infections.

Vegan smoothie without gluten and sugar. If you love savory smoothies, then this recipe is just for you! And the list of ingredients will make you convinced of its benefits!

Ginger strengthens the immune system and fights infections.

Banana aids digestion, is rich in potassium, lowers blood pressure, contains healthy carbohydrates, and also gives smoothies a special creamy texture.

Pineapple is full of vitamin C, increases energy levels, promotes good digestion.

Turmeric has anti-inflammatory, antioxidant properties, fights free radicals, and lowers cholesterol.

Lemon is rich in vitamin C, which is an antioxidant and natural antibiotic that clears the skin.

Carrots contain antioxidants and vitamin A, and are rich in beta-carotene, which improves vision and protects against free radicals.

Carrot-pineapple smoothie for weight loss

Required Products:

• carrots – 50 g
• pineapple – 100 g
• lemon – 0.5 pcs.
• mineral water – 0.5 cups
• parsley – 3 sprigs

Blend carrot and pineapple pieces with parsley, lemon juice and water in a blender. Pineapple can be replaced with something else, for example,

You can prepare a carrot salad, squeeze carrot juice, or make a delicious and healthy creamy carrot smoothie. Carrot smoothie and carrot juice are drinks with different structures.

Carrot juice is organic water that is immediately absorbed by the cells of our body. The smoothie contains dietary fiber, fiber from raw vegetables and fruits. Smoothies take longer to digest.