When autumn comes and this wonderful and healthy vegetable ripens, it becomes possible to prepare many different dishes from it. Fresh pumpkin salad recipes are delicious if you prepare them correctly. Namely, mix the ingredients combined with this product. And it goes well with other different vegetables and fruits, as well as with meat products. Moreover, they prepare delicious dishes from both raw and baked pumpkin. Some people like to feel the taste of pumpkin itself in a ready-made salad without any seasonings, and lovers of various herbs and spices can cook it with garlic, olive oil, cheese, coriander, hot pepper or orange.
Pumpkin salad with apple and carrots
Pumpkin goes best with carrots and apples. To prepare carrot salad from pumpkin with apple, you will also need citric acid and any sugar substitute. It is advisable to use honey to prepare such a salad from fresh pumpkin, as it is a natural and very healthy product.
Ingredients
- — fresh pumpkin 150 g
- — large Semirenko variety apple 1 pc.
- — carrots 1 pc.
- - juice of half a lemon
- - honey 2 tablespoons
Preparation
It is advisable to use butternut squash, as it is sweet and goes well with any raw pumpkin salads. To prepare pumpkin salad with apple and carrots, peel the pumpkin and carrots and grate them on a medium grater. The apple also needs to be grated on a medium grater, but the skin should not be peeled off, as it contains all the vitamins. If you want the apple salad from pumpkin and carrots to turn out more beautiful, I recommend cutting the apple, carrots and pumpkin into thin strips. Season the salad with fresh pumpkin, carrots and apples with honey and lemon juice. Mix it thoroughly, let it brew for about 20 minutes and serve.
Pumpkin salad with apple and orange
To prepare such a healthy pumpkin and orange salad, you need to take one apple, a piece of pumpkin (100 g), one orange and honey (one tablespoon). Peel the Semirenko variety apple from seeds and cut it into strips along with the peel. Peel the raw pumpkin and also cut into thin strips. Cut a ripe orange in half, squeeze out the juice from one half, peel the membranes from the other half and cut into small pieces. Mix the juice of half an orange with honey. Place chopped apple, pumpkin, orange slices without films into a large bowl, season with honey-orange dressing and mix a healthy, delicious salad of fresh pumpkin. If desired, sprinkle with sesame seeds and cinnamon. Let the orange salad with raw pumpkin steep for 20 minutes and you can eat it.
Pumpkin salad with garlic
Pumpkin goes very well with garlic, but when baked. When it is raw, it is better to prepare sweet light salads with various fruits and vegetables from it. But the salad with baked pumpkin and garlic turns out to be piquant, nutritious and tasty.
Ingredients
- - pumpkin 150 g
- - chicken breast 100 g
- - garlic 3 cloves
- – olive oil 50 g
- - salt 1 teaspoon
- - onions 1 pc.
- — fresh large tomato 1 pc.
- - lettuce leaves for serving
- - vegetable oil 30 g
- - honey 1 teaspoon
- - coriander 1 teaspoon
- - lemon juice 2 teaspoons
- - parmesan cheese 50 g
- - hot red pepper on the tip of a knife
Preparation
To prepare a pumpkin salad with chicken, you need to take a chicken breast, beat it a little, salt and pepper it on both sides and fry it in a frying pan on each side so that a baked crust forms on the meat. If the meat is not cooked through, you need to bring it to readiness in the oven. When the chicken fillet is cooked, it needs to be cut into medium-sized pieces. Since we are preparing a salad with baked pumpkin, it must first be baked in the oven until cooked. You need to take the pumpkin as a whole piece, salt and pepper, grease it with olive oil and put it in the oven for 20-30 minutes at 180 degrees. When the pumpkin is baked, you need to remove it from the oven and cut it into pieces the same size as the chicken breast.
Onions need to be cut into half rings, placed in a heated frying pan with vegetable oil and stir-fry for two minutes. It should not become soft, but just fried a little. Remove the onion from the pan, and fry the tomatoes cut into medium pieces in the same oil for 2 minutes (you can also use cherry tomatoes cut in half). Pass the garlic through a garlic press and place in a bowl, where we will mix the dressing for the spicy pumpkin salad.
Add olive oil, lemon juice, honey, salt, ground black pepper, coriander and red hot pepper to the crushed garlic. Mix this mixture well and set aside. In a large bowl, where it is convenient to mix the ingredients of a warm salad with pumpkin, place pieces of chicken breast, baked pumpkin, tomato, onion, pour garlic dressing over everything and mix gently. When serving, place lettuce leaves on a serving plate, pile the salad on top and sprinkle with grated Parmesan. Warm pumpkin with garlic and cheese is an unusual but very tasty combination of familiar products.
Korean pumpkin salad
To prepare a Korean pumpkin salad recipe, you need to buy Korean carrot seasoning. And of course, the pumpkin must be cut using a vegetable cutter, which cuts vegetables into long thin strips in Korean style. Korean spicy raw pumpkin salad recipes are always made with garlic. You can see how to prepare this Korean pumpkin salad below.
Pumpkin and radish salad
Ingredients
- - pumpkin 250 g
- - radish 250 g
- - salt 1 teaspoon
- - coriander seeds 1 tbsp
- - vegetable oil 50 g
Preparation
The benefits of raw pumpkin for the human body are enormous! After all, it is useful for the prevention of many diseases: hypertension, atherosclerosis, metabolic disorders, obesity, edema, kidney and liver diseases. And if you are wondering whether you can eat raw pumpkin, then the correct answer is yes! After all, the benefit of raw pumpkin also lies in the fact that it contains many microelements: potassium, zinc, iron, magnesium, phosphorus, copper, etc.
In addition, it is a low-calorie product (raw pumpkin contains only 22 kcal per 100 g of product), which is very popular in various diets. Another benefit of raw pumpkin is that it contains a lot of fiber, and it removes various toxins from the body. To prepare pumpkin salad with radish, you need to grate peeled raw pumpkin and raw radish on a medium grater and place in a large bowl. Add salt to taste, add coriander seeds, season with vegetable oil and stir. A simple pumpkin and radish salad can be eaten for breakfast or dinner.
Salad with pumpkin and beets
Ingredients
- - beets 200 g
- - pumpkin 300 g
- - sugar 1 tbsp
- - salt 1 teaspoon
- - lemon juice 1 tbsp
- — olive oil 50 g
- - pine nuts 3 tbsp
- — Adyghe cheese 50 g
- - garlic 2 cloves
Preparation
The beets need to be peeled, dried, wrapped in foil and baked in the oven until cooked. In the same way, wrap the pumpkin separately in foil and bake until done. When the vegetables are baked, cut them into thin pieces and place them in a salad bowl. Next you need to prepare the dressing. Mix lemon juice, olive oil, chopped garlic, salt and sugar in a bowl until smooth. Lightly dry the pine nuts in a hot frying pan. Cut Adyghe cheese into medium-sized cubes. Place pieces of Adyghe cheese and pine nuts in a salad bowl with the beets and pumpkin, season with olive-lemon dressing, mix gently, cover with cling film and put in the refrigerator for at least half an hour. When the salad is saturated with all the flavors, it can be served.
Salad with pumpkin and arugula
Ingredients
- - pumpkin 250 g
- - arugula 200 g
- - butter 50 g
- - salt
- - ground black pepper
- - olive oil 2 tablespoons
- - flaxseeds 2 tbsp
- - lemon juice 1 tbsp
Preparation
For this salad, the pumpkin must be cut into cubes and fried in butter until tender. Rinse the arugula thoroughly in running water, dry and tear into smaller pieces of greenery. Mix olive oil, lemon juice, salt and ground black pepper in a bowl. Dry the flaxseeds a little in a hot frying pan. Place pumpkin cubes, arugula greens in a salad bowl, season with the prepared dressing, sprinkle with flax seeds and mix the pumpkin salad with arugula.
Salad with pumpkin seeds
Pumpkin seeds themselves are very beneficial for humans. So they contain youth vitamins A and E for skin and hair, the essential amino acid argenine, zinc necessary for the formation of vascular tone, vitamin K necessary for blood clotting. And if you often prepare salads with pumpkin seeds, then your health will thank you.
Ingredients
- - pumpkin 200 g
- - pumpkin seeds 2 tbsp
- - lemon juice 2 tablespoons
- - salt
- - ground black pepper
- - sweet red onion 1 pc.
- - vegetable oil 3 tablespoons
- — white cabbage 150 g
Preparation
Salad with pumpkin seeds recipe consists mainly of vegetables. Since we are also preparing a pumpkin salad for weight loss, it is necessary to add various raw vegetables to such a salad according to your wishes: stem celery, carrots, bell peppers, cabbage and other various vegetables. To prepare the salad, you need to grate raw pumpkin, chop white cabbage and cut the onion into half rings. Place all the vegetables in a salad bowl, add salt and pepper and mash with your hands. For pumpkin salad recipes with vegetables, you also need to mix lemon juice and vegetable oil, and then season the salad with this mixture. Before serving, sprinkle pumpkin seeds on each plate of vegetable salad with pumpkin, which must first be dried a little in the oven or in a dry frying pan.
Tags: greens, chicken fillet, onions, carrots, lettuce, salt, pumpkin, garlic, apples
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Pumpkin salad with apple and carrots
Raw pumpkin salad has many different recipes, but the main thing is that they all turn out not only healthy, but also tasty. And we will take one of the simplest and most accessible recipes.
Kitchen appliances: salad bowl, knife, grater.
Ingredients
| Pumpkin | 200 g |
| Carrot | 2 pcs. |
| Apple | 3 pcs. |
| Nuts | A handful of |
| Raisin | A handful of |
| Honey | Taste |
| Olive oil | Taste |
Cooking process
- Wash all ingredients well. Peel the pumpkin and carrots, chop them on a fine grater and place in a salad bowl.
- Cut the apples into strips and mix with pumpkin and carrots.
- Add chopped nuts and raisins there.
- Season the salad with olive oil and a tablespoon of honey.
Video recipe for pumpkin salad with pumpkin with apple and carrots
If you don’t believe that everything can be done so simply and quickly, watch the video and see for yourself.
Chickpea salad with pumpkin
This recipe shows that healthy eating can be easy and doesn't take much time. It is especially relevant during the pumpkin ripening season. You can easily make this fall dish for dinner. For this pumpkin and chickpea salad you will need:
- 250 grams of cooked chickpeas;
- a few tablespoons of pomegranate seeds;
- 4-5 tablespoons parsley, finely chopped;
- one small pumpkin;
- one tablespoon of hemp seeds;
- one clove of garlic, minced;
- pepper and salt to taste;
- one tablespoon of apple cider vinegar or lemon juice;
- one teaspoon of dried basil.
Pumpkin in Korean
Korean pumpkin salad has a very simple recipe, so it will become one of your favorites as an everyday salad.
- Cooking time: 10 minutes + 5 hours marinating.
- Number of servings: 7-8.
- Kitchen appliances: grater, knife, salad bowl, frying pan.
Ingredients
- half a kilogram of pumpkin pulp;
- one onion;
- three cloves of garlic;
- a tablespoon of honey;
- two tablespoons of vinegar;
- Korean spices;
- red pepper, salt.
Cooking process
- Mix vinegar with spices and honey and stir until honey dissolves.
- Finely chop the garlic.
- Cut the onion into rings and fry in a frying pan.
- Chop the pumpkin into strips using a coarse grater and pour in the marinade.
- Add the fried onion and garlic, mix well and leave in a cool place for 5 hours.
Korean pumpkin video recipe
If you are afraid that you understood something wrong or missed some important point, watch this video. In it, the guy shows and talks about all the stages of preparing the recipe.
How to quickly and tasty prepare raw pumpkin salad with garlic
- 1 processed cheese;
- 130 g pumpkin;
- 2 slices of garlic;
- 80 ml mayonnaise.
How much time - 40 minutes.
Nutritional value per hundred grams – 254 kcal.
Actions:
- Wash the pumpkin, peel it, remove the seeds;
- Chop the pulp coarsely and chop each slice using a grater;
- Grate the cheese with it, passing it through a grater;
- Peel the garlic and put it under a press directly on the cheese;
- Mix the ingredients well in a salad bowl;
- Add mayonnaise, mix, add spices to taste and place the salad in the refrigerator for thirty minutes.
Salad with pumpkin and arugula
This salad is made from baked pumpkin, which makes it even more piquant and interesting.
- Cooking time: 30 minutes.
- Number of servings: 1-2.
- Kitchen equipment: knife, baking tray, salad bowl, spoon.
Ingredients
- 300 g pumpkin;
- 200 g ham;
- a handful of seeds;
- 4 handfuls of arugula leaves;
- 100 g parmesan;
- five cloves of garlic;
- 6 tablespoons olive oil;
- 3 tablespoons balsamic vinegar;
- half a teaspoon of coriander and ground black pepper;
- salt.
Cooking process
- Peel the pumpkin and cut into large pieces.
- Grind the coriander with pepper and salt and sprinkle the pumpkin pieces with this mixture. Drizzle a little olive oil over the pieces and sprinkle with coarsely chopped garlic. Bake the pumpkin for 20 minutes in an oven preheated to 180°.
- Wash the arugula, let it dry and place it in a salad bowl.
- Mix the remaining spices with vinegar and olive oil and pour this mixture over the arugula.
- Slice the ham thinly and add to the leaves.
- Add thinly sliced Parmesan and roasted seeds there. Drizzle with some oil and remaining dressing.
- Divide the baked pumpkin into smaller pieces and add to the salad.
Salad recipes with baked pumpkin
Baked pumpkin with vegetables
You will need:
- 100 grams of white cabbage,
- 300 grams of baked pumpkin,
- 100 grams of potatoes,
- 200 grams of tomatoes,
- one onion,
- bunch of parsley,
- vegetable oil, salt, cumin.
Baked pumpkin salad with vegetables is very simple to prepare, just like other recipes.
First, bake the pumpkin in the oven for about fifteen minutes, no more. Boil the potatoes in their skins, cool, peel, and cut into slices. Finely chop the cabbage, add some salt and keep it on low heat for about five minutes so that it steams in its own juice, add cumin to taste. Chop the tomatoes and onions according to your convenience. Such recipes involve laying them out on a dish in layers. First half the pumpkin, then cabbage, potatoes, onions, tomatoes. Place the rest of the pumpkin on top. Add a little salt to each layer and sprinkle with vegetable oil. Decorate the salad with vegetables and pumpkin with parsley.
Pumpkin and bean curd salad
You will need:
- 400 grams of pumpkin,
- 200 grams of bean curd,
- half a spoon of ground black pepper,
- 2 teaspoons cumin seeds, pre-roasted
- a spoonful of vinegar and coriander.
We bake the pumpkin and make puree from it. Thoroughly grind the cottage cheese with spices and vinegar, mix the ingredients and decorate with herbs.
Baked pumpkin with olives
You will need:
- 50 grams of pitted olives,
- 300 grams of pumpkin,
- 3 tablespoons oregano leaves, finely chopped
- olive marinade,
- olive oil,
- black pepper to taste.
Drizzle the chopped pumpkin with olive oil, sprinkle with pepper and bake in the oven for about half an hour.
After the pumpkin has cooled, place it on a dish, add olives, cut into slices, and oregano. Mix everything lightly and pour over the marinade. As you can see, recipes for pumpkin salads are very diverse, for every taste and color. And they are very simple to prepare, so you can spoil your family with a new dish every day. Pumpkin salad is not only tasty, but also very healthy, especially as a side dish for meat dishes.
Nutritionists recommend pumpkin and recipes with it for those who want to lose weight. Therefore, you can safely replace your usual pasta and potatoes with pumpkin salad with any ingredients you like. And you won’t gain weight, and the feeling of hunger will fade into the background, but this is exactly what is so important for those who want to lose weight.
What to serve with pumpkin salad
You can serve a fresh and juicy salad with any side dish: boiled potatoes, cereals or pasta. You can eat it without a side dish, just with the main course.
If you want to lose weight or are not hungry, you can simply eat a portion of salad. It wouldn't hurt to serve it with a glass of red wine.
Some tips
- It is better to add salt and dressing to the salad in small portions so as not to add too much.
- You should not prepare the salad long before dinner, otherwise it will drain and lose its taste.
- Do not cut the vegetables too large, as they should be combined in the salad, and not be separate components.
In addition to light and healthy salads, you can prepare many delicious dishes from pumpkin. For example, you can make caviar from pumpkin, which is spread on bread or eaten simply as a snack with a side dish. You can also eat pumpkin raw, but add marinade to it to saturate and enhance the taste.
Pumpkin can be eaten raw, boiled and baked, in salads, cereals, pies and casseroles. You can even make marshmallows, candies, candied fruits or sweet chips. Pumpkin is a versatile product, so you should try at least a few recipes with it, such as pumpkin jam.
Do you like salads with pumpkin? What do you add to them and what do you season them with? What do you like to serve with? Tell us about your preferences in the comments and find a couple of new ideas for yourself.
