Natural vinegar: types, recipes, beneficial properties

Cooking with cucumber

There is another good kohlrabi cabbage salad that you can also add to your culinary repertoire.

The list of ingredients required for its preparation is minimal:

4 medium sized cucumbers;
300 g kohlrabi;
1 clove of garlic;
salt;
120 grams of sour cream (or yogurt);
2 sprigs of dill.

This dish is prepared in three steps:

The first step is to rinse the vegetables well and cut them into strips. Kohlrabi should be cleaned first.
Prepare the sauce. To do this, grind sour cream, garlic, salt and dill in a blender.
Combine the chopped vegetables with the sauce and stir.

This makes a very light, refreshing salad that is ideal as a lunch appetizer on a hot summer day.

Salad with kohlrabi cabbage

Often, preparing not only a tasty, but also the most healthy dish seems like an impossible task. One of its solutions is precisely this amazing one, in which absolutely every product has its own invaluable useful qualities. And in this case we can talk endlessly about the taste, because in this dish everything is simply perfect and harmonious, sunny and warm.

Required:

500 gr. chicken liver;
300 gr. kohlrabi;
150 gr. Chinese cabbage;
100 gr. tomatoes;
10 gr. parsley;
10 g green onions;
40 gr. butter;
1 tsp. salt.

How to make kohlrabi cabbage salad:

All necessary vegetables and herbs are washed before starting work.
The liver is slightly chopped on a board, then it is placed in a frying pan, salted and fried until fully cooked.
The skin of kohlrabi is cut off, cut into thin strips and also salted.
Grease the grill with oil and place chopped cabbage there, fry well on one side, press down with a fork.
After this cooking, place it on a paper towel and thereby get rid of the oil.
Tomatoes are cut into regular slices.
Finely chop all the greens.
All products are mixed.
The salad is served while still warm; you should not give it time to cool.

Advice: it is better to choose tomatoes that are not very juicy. Regular cream is ideal for this dish. They are very elastic, and therefore will not “float” in the finished dish.

Healthy snack with apples

Scientists say that kohlrabi is a real storehouse of all kinds of useful substances. No wonder it is often called a lemon grown in the garden.

In winter, when the human body needs vitamins, you can prepare a very tasty and healthy kohlrabi salad with fresh apples.

To work you only need:

1 small apple (sour);
1 kohlrabi fruit (about the same size);
25 – 30 grams of low-fat mayonnaise;
1 teaspoon French mustard.

Salad preparation technology:

Carefully peel the kohlrabi and then grate into large strips. Here you can use a special grater for shredding.
Wash the apple, peel and remove the core and seeds. Cut the remaining pulp into strips after this procedure.
Place the crushed ingredients in a bowl.
Add mustard and mayonnaise to them and mix.

It will take literally a few minutes for a juicy and very tender salad with a pleasant aromatic dressing to appear on the table. While eating, the mustard seeds crunch slightly on the teeth, which gives the dish a special piquancy.

Salad: kohlrabi, cheese and rice

Kohlrabi goes perfectly with almost any food. There is one interesting salad that simultaneously contains: kohlrabi, cheese, rice, sweet bell pepper, as well as fresh herbs and an original mixed dressing. The dish turns out to be satisfying, healthy and very beautiful.

Salad recipe:

200 g kohlrabi and the same amount of boiled rice;
40 g hard cheese;
1 pod of red bell pepper;
50 g sunflower oil;
1 bunch of green onions;
5 g balsamic vinegar;
25 g soy sauce.

Step-by-step instructions for preparing the salad:

Boil long grain rice in any convenient way. It should turn out crumbly.
Grate the peeled kohlrabi into thin strips. For this purpose, you can take a special grater for Korean carrots.
Clean the bell pepper, removing the core and seeds. Wash the pulp and cut into small cubes.
Finely chop the onion.
Collect all these products in a salad bowl and mix.
Prepare a complex dressing. To do this, in a separate bowl you need to mix the oil with vinegar and soy sauce.
Pour the prepared dressing over the ingredients and mix again.
After this, the dish should sit. To do this, you need to put it in the refrigerator for a couple of hours.
After the designated time, place the finished salad, sprinkle with grated cheese and garnish with any fresh herbs.

Just the sight of this salad already makes you hungry. It can make a completely independent dish or an original complex side dish.

Kohlrabi cabbage - recipes for simple and delicious kohlrabi salads

Good afternoon friends!

Today we have kohlrabi cabbage - it is a vitamin bomb, with a high content of vitamins, minerals and fiber. Very juicy, tasty and low in calories (42 kcal per 100 g), it is called the queen of the garden and is very popular in China.

Simple and tasty salads made from raw cabbage are very popular among healthy food lovers. Recipes for preparing salads from this cabbage will amaze you with their variety, because it goes well with orange, pineapple, apple, beets, carrots, and green peas. More satisfying options are prepared with eggs, sausage, chicken, beans and seasoned with mayonnaise/sour cream or vegetable oil. Black pepper and garlic are added for piquancy.

Such light, vitamin-rich snacks have a beneficial effect on the gastrointestinal tract and liver, and winter preparations made from them will delight and diversify the winter menu, as well as sauerkraut prepared in jars and marinated with beets.

Kohlrabi cabbage salad with egg and green peas

This is a very simple recipe, easy and quick to prepare. All products are budget-friendly and do not require large financial outlays.

Ingredients:

500 grams kohlrabi
2 eggs
200 grams of canned green peas
1 tbsp. l. mayonnaise or olive oil
salt to taste

Preparation:

1. Choose tender and juicy small root vegetables.

2. Grate Korean carrots.

To keep the cabbage fresh, you can cover it with a napkin soaked in vinegar.

3. We do the same with hard-boiled eggs.

4. Take tender canned green peas and drain the brine from them.

5. In a deep bowl, mix all the prepared products, season with mayonnaise (can be replaced with olive oil).

It is better to salt the salad at the end of cooking, so it retains its freshness better.

6. Place in a heap on a plate, decorate with seasonal herbs and serve. Bon appetit!

Recipe for kohlrabi cabbage salad with radishes. Simple and delicious!

The most interesting thing about this recipe is the light yogurt sauce with a slight lemony tang.

We will need:

kohlrabi cabbage - 500 grams
radishes - 200 grams

for refueling:

low-fat yogurt - 100 gr.
1/2 tbsp. spoons of lemon juice
parsley
salt to taste

Preparation:

1. We wash the cabbage and turnips, remove the leaves, peel them, cut off the coarse fibers. Grate on a “Korean” grater.

2. It is better not to peel the radishes: this way we will preserve the vitamins contained in the skin and add color to the dish.

3. Next, prepare the sauce: in a bowl, thoroughly mix unsweetened yogurt, lemon juice, chopped parsley and salt.

4. Season the vegetables with the prepared sauce and let it brew for 15 minutes.

5. Crispy, healthy, dietary salad is ready!

Korean kohlrabi salad with carrots and garlic

I love making this savory homemade recipe. Spicy and appetizing, it is prepared simply and quickly, and turns out incredibly tasty with a wide range of tastes and aromas characteristic of Korean cuisine.

The amount of ingredients can be varied at your discretion.

Ingredients:

1 root vegetable
1 carrot
1 head of garlic
fresh cucumbers
1 onion
1/2 teaspoon vinegar essence
50 ml vegetable oil
10 g Korean seasoning
small bunch of greenery
sesame
soy sauce to taste

Preparation:

1. Shred kohlrabi and carrots using a Korean carrot grater.

2. Cut the cucumbers into thin strips.

3. Also chop the onion and add it to the vegetables. We also send the garlic, passed through a press, there. Mix everything well, while squeezing slightly so that the juice appears.

4. Heat vegetable oil in a frying pan and fry sesame seeds in it until golden brown. Then add the dry mixture of Korean seasoning and immediately feel its bright, rich aroma.

5. Pour hot oil with seasonings over the vegetable mixture.

6. Add vinegar essence and soy sauce, mix. Let it brew for 5-10 minutes and serve.

Vitamin salad for weight loss with kohlrabi and raw beets

To prepare this dietary salad, we will need vegetables with a high content of coarse fiber: cabbage, beets, carrots, apples and a clove of garlic.

Delicious cabbage and carrot salad with mayonnaise

Cooking is easy and quick using the simplest ingredients. This is a great food for every day, healthy and satisfying.

Ingredients:

1 kg cabbage
200 grams of carrots
1 onion
1 tbsp. spoon of mayonnaise
4 cloves garlic (optional)
1/4 teaspoon black pepper
salt to taste

Preparation:

Wash the root vegetables thoroughly, dry them and remove skins and coarse fibers.
Shred the carrots using a Korean carrot grater into thin long strips.
Peeled onion, cut into thin rings.
Season the cabbage and carrots with mayonnaise and garlic, passed through a press. Salt, pepper to taste and mix.

Let it brew for 15 minutes and serve.

Homemade kohlrabi preparation for the winter in jars without sterilization

Ingredients:

2 kg cabbage
500 g carrots

for a 0.5 liter jar:

clove of garlic
allspice pea
sprig of parsley

for marinade for 1 water:

1 tbsp. spoon of salt
100 grams of sugar
100 ml 9% vinegar

Preparation:

1.Using a Korean carrot grater, beautifully grate the vegetables into thin strips.

2. Mix in a large bowl.

3. Place a clove of garlic, a pea of allspice, parsley and the prepared vegetable mixture at the bottom of the sterilized jars, tamping tightly.

4. We use the double fill method. The first time, pour boiling water to the very top and let stand for 20 minutes. Pour the water into a saucepan, bring to a boil, add salt, sugar, vinegar.

5. The second time, pour the hot marinade over the salad, close the lids, turn it upside down and leave to cool under the blanket.

6. That's all, homemade preparation is ready, simple, fast, amazingly tasty and healthy. Store in the refrigerator.

Light Chinese cabbage salad with apple

A pleasant and refreshing salad, easy to prepare and eaten quickly

We will need:

kohlrabi
green apple
petiole celery

For decoration:

arugula
pomegranate seeds
dill

for refueling:

lemon juice
Apple vinegar
horseradish
yogurt/sour cream
salt pepper
grape seed oil

These are the simple, tasty and healthy vegetable salads from kohlrabi that we prepare and eat at home; try to include them in your diet.

If you have your own signature recipes for preparing this exotic vegetable, please share them with blog readers in the comments.

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How to make with beets

Another version of kohlrabi salad will appeal to lovers of simple recipes for vegetable dishes. Making it will not be difficult even for a novice cook.

To work you will need:

1 large kohlrabi fruit;
3 cloves of garlic;
1 processed cheese;
salt;
1 boiled beet (small size);
50 g walnut kernels;
pepper;
a little mayonnaise.

This dish is prepared gradually:

First you need to boil the beets. It is better to do this in advance so as not to waste precious time.
Wash the kohlrabi and carefully cut off the thick skin.
Peel the garlic.
Grate the beets, kohlrabi and cheese on a large-mesh grater. It is better to freeze the cheese a little first.
Finely chop the nuts and garlic with a sharp knife.
Mix all these products in a deep plate.
Add a little pepper, salt (to taste) and season with mayonnaise.

Before bringing the salad to the table, it is advisable to cool it a little. During this time, juicy vegetables will have time to exchange flavors.

Preparing kohlrabi for the winter

A good housewife always tries to stock up on healthy vegetables for future use. After all, in winter they can sometimes be difficult to find. And kohlrabi is no exception.

Chopped fruits are salted, fermented or pickled. But the best option for preparing kohlrabi for the winter is salad. And usually it is very simple.

But in winter, such a salad will be a real find.

Take, for example, the option for which you need:

2 medium kohlrabi;
1 liter of drinking water;
1 large onion;
100 grams of sugar;
5 peas of allspice;
30 g table salt;
2 laurel leaves;
50 ml table vinegar.

Method of preparing aromatic snacks for the winter:

Peel the kohlrabi fruits and then carefully cut them into thin strips.
Boil the chopped cabbage in boiling water for 5 minutes and then discard in a colander. Wait until all the moisture has drained.
Chop the peeled onion into half rings.
Mix it with boiled kohlrabi and place in pre-sterilized jars. Be sure to place pepper and bay leaf at the bottom of each jar.
Boil a measured amount of water in a saucepan. Add salt, sugar and mix. Wait until the crystals completely dissolve.
Pour the contents of the jars with the prepared marinade. Add a spoonful of vinegar to each container.
Cover the jars with lids, sterilize in a water bath for 45 minutes, and then roll up.
Wrap the preserves tightly, and after cooling, store them in a cool place (barn, basement or on the bottom shelf of the refrigerator).

The salad will turn out much tastier if you use red or white onions instead of regular onions.

Kohlrabi salad - 8 delicious recipes

Kohlrabi is a special type of cabbage that is very popular in many European countries. From this original stem fruit you can prepare many tasty and healthy dishes (appetizers, stews, soups, casseroles and even sauces), but most often they make kohlrabi salad. Using various additional components, you can come up with many options for such a snack.

Simple kohlrabi and carrot salad

As a rule, kohlrabi stems are used for food, which in their above-ground part form a spherical fruit.

It has a tender and very juicy core. It tastes somewhat like cabbage stalks, but much sweeter and more aromatic.

To begin with, you can try making a simple salad of kohlrabi with carrots. Both of these vegetables have a pleasant sweetish taste and juicy pulp. This is a very good combination for a fresh salad. This simple dish can be prepared in many different ways.

For example, you can take:

0.5 kg kohlrabi;
50 grams of fresh carrots;
50 ml sunflower oil (odorless);
25 grams of celery (greens).

Making such a salad is not at all difficult:

First, vegetables (carrots and kohlrabi) need to be thoroughly washed and peeled.
Grind them on a large-mesh grater.
Place the prepared products in a deep plate.
Pour oil over them and mix thoroughly.
Finely chop the celery with a sharp knife.
Sprinkle the finished salad with chopped herbs.

It takes no more than a quarter of an hour to prepare such a dish. The result is a juicy and incredibly tasty kohlrabi salad. Breakfast with him will be a good start to the day.

Cooking with cucumber

There is another good kohlrabi cabbage salad that you can also add to your culinary repertoire.

The list of ingredients required for its preparation is minimal:

4 medium sized cucumbers;
300 g kohlrabi;
1 clove of garlic;
salt;
120 grams of sour cream (or yogurt);
2 sprigs of dill.

This dish is prepared in three steps:

The first step is to rinse the vegetables well and cut them into strips. Kohlrabi should be cleaned first.
Prepare the sauce. To do this, grind sour cream, garlic, salt and dill in a blender.
Combine the chopped vegetables with the sauce and stir.

This makes a very light, refreshing salad that is ideal as a lunch appetizer on a hot summer day.

Healthy snack with apples

Scientists say that kohlrabi is a real storehouse of all kinds of useful substances. No wonder it is often called a lemon grown in the garden.

In winter, when the human body needs vitamins, you can prepare a very tasty and healthy kohlrabi salad with fresh apples.

To work you only need:

1 small apple (sour);
1 kohlrabi fruit (about the same size);
25 – 30 grams of low-fat mayonnaise;
1 teaspoon French mustard.

Salad preparation technology:

Carefully peel the kohlrabi and then grate into large strips. Here you can use a special grater for shredding.
Wash the apple, peel and remove the core and seeds. Cut the remaining pulp into strips after this procedure.
Place the crushed ingredients in a bowl.
Add mustard and mayonnaise to them and mix.

Salad: kohlrabi, cheese and rice

Salad recipe:

200 g kohlrabi and the same amount of boiled rice;
40 g hard cheese;
1 pod of red bell pepper;
50 g sunflower oil;
1 bunch of green onions;
5 g balsamic vinegar;
25 g soy sauce.

Step-by-step instructions for preparing the salad:

Boil long grain rice in any convenient way. It should turn out crumbly.
Grate the peeled kohlrabi into thin strips. For this purpose, you can take a special grater for Korean carrots.
Clean the bell pepper, removing the core and seeds. Wash the pulp and cut into small cubes.
Finely chop the onion.
Collect all these products in a salad bowl and mix.
Prepare a complex dressing. To do this, in a separate bowl you need to mix the oil with vinegar and soy sauce.
Pour the prepared dressing over the ingredients and mix again.
After this, the dish should sit. To do this, you need to put it in the refrigerator for a couple of hours.
After the designated time, place the finished salad, sprinkle with grated cheese and garnish with any fresh herbs.

Just the sight of this salad already makes you hungry. It can make a completely independent dish or an original complex side dish.

How to make with beets

Another version of kohlrabi salad will appeal to lovers of simple recipes for vegetable dishes. Making it will not be difficult even for a novice cook.

To work you will need:

1 large kohlrabi fruit;
3 cloves of garlic;
1 processed cheese;
salt;
1 boiled beet (small size);
50 g walnut kernels;
pepper;
a little mayonnaise.

This dish is prepared gradually:

First you need to boil the beets. It is better to do this in advance so as not to waste precious time.
Wash the kohlrabi and carefully cut off the thick skin.
Peel the garlic.
Grate the beets, kohlrabi and cheese on a large-mesh grater. It is better to freeze the cheese a little first.
Finely chop the nuts and garlic with a sharp knife.
Mix all these products in a deep plate.
Add a little pepper, salt (to taste) and season with mayonnaise.

Before bringing the salad to the table, it is advisable to cool it a little. During this time, juicy vegetables will have time to exchange flavors.

Preparing kohlrabi for the winter

A good housewife always tries to stock up on healthy vegetables for future use. After all, in winter they can sometimes be difficult to find. And kohlrabi is no exception.

Chopped fruits are salted, fermented or pickled. But the best option for preparing kohlrabi for the winter is salad. And usually it is very simple.

But in winter, such a salad will be a real find.

Take, for example, the option for which you need:

2 medium kohlrabi;
1 liter of drinking water;
1 large onion;
100 grams of sugar;
5 peas of allspice;
30 g table salt;
2 laurel leaves;
50 ml table vinegar.

Method of preparing aromatic snacks for the winter:

Peel the kohlrabi fruits and then carefully cut them into thin strips.
Boil the chopped cabbage in boiling water for 5 minutes and then discard in a colander. Wait until all the moisture has drained.
Chop the peeled onion into half rings.
Mix it with boiled kohlrabi and place in pre-sterilized jars. Be sure to place pepper and bay leaf at the bottom of each jar.
Boil a measured amount of water in a saucepan. Add salt, sugar and mix. Wait until the crystals completely dissolve.
Pour the contents of the jars with the prepared marinade. Add a spoonful of vinegar to each container.
Cover the jars with lids, sterilize in a water bath for 45 minutes, and then roll up.
Wrap the preserves tightly, and after cooling, store them in a cool place (barn, basement or on the bottom shelf of the refrigerator).

The salad will turn out much tastier if you use red or white onions instead of regular onions.

Delicious kohlrabi salad with egg

For a quick snack, kohlrabi cabbage salad with a boiled egg is perfect. It will also be an excellent snack option for when guests unexpectedly come to the house.

To work you need only 4 components:

3 eggs;
salt;
3 small kohlrabi;
mayonnaise.

You can make this salad in literally 10 minutes:

The first thing you need to do is boil the eggs.
During this time, peel and grate the kohlrabi fruits.
Pour boiled eggs with cold water, then peel them and finely chop them.
Transfer the products to a clean plate, add salt and season with mayonnaise.

By the time the guests wash their hands and sit down at the table, the dish will be ready.

Recipe with seeds

To make a light snack as healthy and nutritious as possible, you can use the simplest version of kohlrabi salad, which contains the most common products:

1 kohlrabi fruit;
sunflower seeds (roasted);
2 green onions.

Dressing ingredients:

lemon juice;
pepper;
olive oil;
salt.

How to make this dish correctly:

Peel the washed kohlrabi and then thinly slice it into strips.
Finely chop the onion.
Place both ingredients into a bowl.
Add seeds to them. You can even take those sold in the store.
Mix lemon juice with oil, salt and pepper to make a dressing.
Pour it into a bowl with chopped products and mix thoroughly.

If desired, you can add other fresh herbs (dill or parsley) to this salad. The salad turns out to be simple, but very healthy.

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Delicious kohlrabi salad with egg

For a quick snack, kohlrabi cabbage salad with a boiled egg is perfect. It will also be an excellent snack option for when guests unexpectedly come to the house.

To work you need only 4 components:

3 eggs;
salt;
3 small kohlrabi;
mayonnaise.

You can make this salad in literally 10 minutes:

The first thing you need to do is boil the eggs.
During this time, peel and grate the kohlrabi fruits.
Pour boiled eggs with cold water, then peel them and finely chop them.
Transfer the products to a clean plate, add salt and season with mayonnaise.

To make a light snack as healthy and nutritious as possible, you can use the simplest version of kohlrabi salad, which contains the most common products:

1 kohlrabi fruit;
sunflower seeds (roasted);
2 green onions.

Dressing ingredients:

lemon juice;
pepper;
olive oil;
salt.

How to make this dish correctly:

Peel the washed kohlrabi and then thinly slice it into strips.
Finely chop the onion.
Place both ingredients into a bowl.
Add seeds to them. You can even take those sold in the store.
Mix lemon juice with oil, salt and pepper to make a dressing.
Pour it into a bowl with chopped products and mix thoroughly.

If desired, you can add other fresh herbs (dill or parsley) to this salad. The salad turns out to be simple, but very healthy.

Kohlrabi is a very healthy vegetable, as it contains calcium and many other minerals. Salads made from this vegetable are healthy and, at the same time, quite dietary. Kohlrabi cabbage goes well with many vegetables, such as regular white cabbage, cucumbers, carrots, celery and various greens.

If you prepare a kohlrabi cabbage salad with many other vegetables, it will turn out to be just a vitamin salad. You can dress such salads with oil and vinegar, and you can also use mayonnaise or sour cream. It turns out very well and has less calories if you pour natural yogurt over the cabbage salad.

In general, nutritionists recommend including kohlrabi cabbage in the diet not only for those who want to lose weight, but also for pregnant women and children, since this product is rich in minerals, vitamins, healthy carbohydrates and fiber. Although this vegetable can be consumed by anyone who respects their body.

How to make kohlrabi salad?

If you have the desire and opportunity to make a kohlrabi salad, recipes for making a snack will help you realize the idea in a tasty, appetizing way, while preserving the maximum of the valuable properties inherent in the healthy vegetable.

To prepare vegetable vitamin salads, fresh cabbage is peeled, then grated on a regular coarse or Korean grater, cut into strips or thin slices.
When grated, the vegetable mass releases juice, which can be drained before dressing the salad by keeping the slices salted for 10 minutes.
It is preferable to use fresh vegetables for salad, however, the valuable characteristics are preserved almost in full and with minimal heat treatment.
The most healthy salad is made from kohlrabi with butter, recipes for which are often supplemented to taste with lemon juice and seasonings.
Compositions with dressings based on mayonnaise, sour cream or natural yogurt are no less popular.

Kohlrabi salad with carrots

The laconic composition of the salad prepared according to this recipe does not prevent it from being tasty and nutritious. An appetizing appearance is achieved by using a Korean carrot grater or slicing vegetables into neat, thin strips. As a dressing, instead of sour cream, you can use a mixture of vegetable oil and lemon juice.

Ingredients:

kohlrabi – 250 g;
carrots – 50 g;
greens – 0.5 bunch;
sour cream – 100-120 g;
salt, pepper - to taste.

Preparation

Chop the peeled kohlrabi cabbage and carrots.
Add finely chopped greens.
Season the vegetable mass with sour cream, salt and pepper and mix.
Serve kohlrabi cabbage salad with carrots immediately after preparation.

Kohlrabi cabbage salad with cucumber

When choosing a suitable kohlrabi salad, recipes with cucumber should be a priority. The pulp of cabbage goes well with fresh sliced cucumber, creating a great-tasting and light snack, the nutritional value of which can be adjusted with dressing by replacing the butter mixture with low-calorie yogurt.

Ingredients:

kohlrabi – 1 pc.;
cucumbers – 2 pcs.;
greens – 0.5 bunch;
vegetable oil – 2 tbsp. spoons;
lemon juice - to taste;
salt, pepper - to taste.

Preparation

Peel the kohlrabi and cut the pulp into thin strips.
Fresh cucumbers are chopped in the same manner.
Chop fresh herbs.
Mix the ingredients in a bowl, season with a mixture of oil, lemon juice, salt and pepper.
Serve kohlrabi salad, garnished with sprigs of herbs.

Kohlrabi and chicken salad

An ideal nutritious and at the same time light version to include in the lunch menu or prepare for dinner is kohlrabi cabbage salad with mayonnaise, which is supplemented with chicken. The dish can be made from boiled chicken or fried chicken fillet cut into cubes.

Ingredients:

kohlrabi – 1 pc.;
fried or boiled chicken fillet – 200 g;
red salad onion and bell pepper - 1 pc.;
pickled cucumbers – 3 pcs.;
salt, pepper, spices, herbs, mayonnaise - to taste.

Preparation

Boil or fry chicken pre-marinated in spices and cut into slices.
Chop peeled cabbage, cucumbers, peppers into strips and onion into half rings or thin slices.
Combine the ingredients in one container, season with mayonnaise, salt and pepper to taste.
Transfer the chicken and kohlrabi salad to a salad bowl and serve immediately.

Kohlrabi salad with tomatoes

An easy addition to main courses or compositions of meat or fish is kohlrabi cooked with tomatoes. It is preferable to choose tomatoes with dense, slightly sweetish pulp, cutting them into slices or halves. Cream or cherry tomatoes are ideal for this recipe.

Ingredients:

kohlrabi – 1 pc.;
tomatoes – 4-5 pcs.;
red salad onion – 1 pc.;
salt, pepper, herbs, olive oil - to taste.

Preparation

Cut the peeled kohlrabi into strips or grate it.
Chop onions, herbs and cut tomatoes.
Season the kohlrabi salad with oil, salt and pepper.

Kohlrabi salad with cheese and egg

A nutritious and healthy kohlrabi salad with cheese is an ideal appetizer for any feast. Both on weekdays and on holidays, such a culinary composition will be received with delight and reverence. Adding finely chopped garlic to the dish will add piquancy, and fresh herbs will make it more impressive in appearance.

Ingredients:

kohlrabi – 1 pc.;
hard cheese – 60 g;
boiled egg – 1-2 pcs.;
garlic – 1 clove;
mayonnaise – 100 g;
salt, pepper, herbs - to taste.

Preparation

Peeled cabbage and cheese are passed through a fine grater.
The boiled egg is peeled, finely chopped or grated through a coarse grater.
Combine the ingredients, add chopped garlic and herbs, season with mayonnaise, stir, and place in a salad bowl.

Kohlrabi salad with garlic

A kohlrabi salad with garlic and mayonnaise prepared according to the following recipe will surprise you with its stunning taste palette and unusual but harmonious combination of ingredients. After slicing or grinding, the cabbage releases a lot of juice, which in this case must be drained before seasoning the appetizer with mayonnaise.

Ingredients:

kohlrabi – 2 pcs.;
cucumbers and carrots – 1-2 pcs.;
garlic – 1 clove;
dill and parsley – 1 bunch;
mayonnaise – 100 g;
salt, pepper - to taste.

Preparation

Chop peeled cabbage, cucumbers, and carrots into strips.
Add finely chopped herbs and garlic.
Season the kohlrabi with salt and pepper, mix and serve.

Kohlrabi salad with crab sticks

A tasty and appetizing kohlrabi salad with crab meat or sticks can be served with dignity at a festive table or you can diversify a boring everyday menu with a bright appetizer. You can add chopped boiled eggs or prepare an omelette from them, and after cooling, chop it into cubes.

Ingredients:

kohlrabi – 1-2 pcs.;
crab sticks – 150 g;
cucumbers and eggs – 2 pcs.;
green onion – 1 bunch;
hard cheese – 100-120 g;
mayonnaise or sour cream - to taste;
salt, pepper - to taste.

Preparation

Shred the peeled kohlrabi and crab meat.
Add cucumber straws, chopped boiled or fried eggs, grated cheese and onions.
Dress a delicious kohlrabi salad with mayonnaise or sour cream, salt and pepper to taste.

Korean kohlrabi salad

Recently, they have become increasingly popular. Ground coriander added to the dressing will add oriental notes to the dish, which can be replaced if desired with a mix for Korean salads. Soy sauce is often used instead of fish sauce, and the more traditional lemon instead of lime.

Ingredients:

beef or pork pulp – 200 g;
kohlrabi – 1-2 pcs.;
carrots – 0.5 pcs.;
greens – 1 bunch;
hot pepper – 1 pc.;
lime – 1 pc.;
garlic – 3 cloves;
shallots – 1 pc.;
coriander – 1 teaspoon;
fish sauce and oil - 30 ml each;
sugar, pepper - to taste.

Preparation

Cut cabbage, carrots, chili into strips.
Finely chop the greens, garlic and shallots.
Combine vegetables in a bowl, add fish sauce, oil, lime juice, coriander, pepper and sugar to taste.
Leave the mixture in the cold for 30 minutes.
Thinly slice the meat, season to taste and fry in oil until golden brown.
Before serving, place the meat on a plate and add a vegetable mixture.

Salad with carrots

Ingredients:

kohlrabi cabbage – 0.5 kg
carrots – 250 g
leek – 200 g
sunflower oil – 100 g
walnut kernels – 60 g
Russian cheese – 50 g
salt - a pinch

Kohlrabi must be washed, peeled to remove the peel and roots, and then grated with a grater. Also peel and grate the carrots. Chop the leek very finely and mix with cabbage and carrots. Place everything in a frying pan with sunflower oil and fry a little. Salt the salad and place on a plate. Sprinkle finely chopped walnuts and finely grated cheese on top.

Garlic salad

Ingredients:

kohlrabi cabbage – 300 g
carrot – 1 pc.
garlic – 2 cloves
fresh herbs – 50 g
mayonnaise – 200 g

Kohlrabi cabbage needs to be peeled and grated on a coarse grater. After this, give the cabbage and drain the juice. Peel the carrots and grate them on a fine grater. Peel the garlic and crush it through a press. Mix all ingredients, add salt, pepper and mayonnaise. Mix the prepared salad and put it in the refrigerator to infuse a little. Before serving, the salad should be sprinkled with finely chopped herbs.

Radish salad

Ingredients:

kohlrabi cabbage – 400 g
radish – 1 pc.
cucumber – 1 pc.
fresh dill – 1 bunch
salt - a pinch
sunflower oil – 50 g
lemon juice – 2 tbsp.

Kohlrabi cabbage needs to be peeled and grated. Wash the cucumber and grate it on a coarse grater. Peel the radish and grate it on a medium grater. Wash fresh dill, dry and chop finely. Combine all salad ingredients, add a little salt and mix. Mix lemon juice and sunflower oil, and then season the salad with this sauce. Mix the finished salad well again and can be served.

Ingredients:

kohlrabi cabbage – 0.6 kg
bell pepper – 2 pcs.
onion – 1 pc.
table vinegar - to taste
salt, ground black pepper - a pinch
fresh parsley – 1 bunch
olive oil – 3 tbsp.

Kohlrabi should be peeled and grated on a medium grater. Peel the bell pepper, remove the seeds and cut the flesh into strips. Wash the parsley, dry it and finely chop it with a knife. Peel and finely chop the onion, and then pour in vinegar to marinate the onion a little.

Mix all salad ingredients, sprinkle with salt, pepper and olive oil. Mix the finished salad and let it brew for a while, and then you can eat it.

Home cooking

I love cabbage. All sorts of things. Most often I use cabbage and Beijing cabbage, second place is shared by cauliflower and broccoli, much less often I cook with Brussels sprouts, kohlrabi, and more recently I got acquainted with kale cabbage. Kale (other names include kale, Russian or curly cabbage) is now all the rage among healthy eating enthusiasts. Kale is indeed very healthy, it contains a huge amount of vitamin C, magnesium, calcium, iron... The Internet is full of articles on this topic. I offer a simple vegan salad made from stewed kale, kohlrabi, fresh young white cabbage, cucumbers and herbs.

Three types of cabbage, cucumbers, garlic and salad greens

Compound:

Young white cabbage - 100 grams
Cucumbers - 2 pieces
Kale - 100 grams
Kohlrabi cabbage - 1 small tuber
Garlic - 2-3 cloves
Olive oil - 3 tablespoons
Apple or wine vinegar - 2 tablespoons
Fresh herbs, green onions - a small bunch
Salt, pepper - to taste

How to make a delicious simple and very healthy vegan salad from three types of cabbage, herbs and cucumber

Remove the stems from the kale cabbage and chop the leaves coarsely.

Coarsely chop kale

Peel half the kohlrabi cabbage and grate it on a coarse grater. Cut the garlic into thin slices.

Grate the kohlrabi, cut the garlic into slices

Heat a couple of tablespoons of olive oil in a deep frying pan and fry the garlic slices over medium heat.

Fry garlic in vegetable oil

Add kohlrabi cabbage and kale cabbage, pour in a quarter glass of water, stir and simmer covered for 5 minutes. Then remove the lid and cook until the liquid has evaporated.

Add kohlrabi and kale, simmer until tender

Remove the stewed kale and kohlrabi from the heat and let cool. Finely chop the white cabbage and mash with a pinch of salt. Peel the cucumber and cut into slices.

Shred white cabbage, chop cucumbers

Mix cooled kohlrabi and kale with white cabbage and cucumber.

Mix three types of cabbage and cucumbers

Add green onions and fresh herbs (I used cilantro and frisee lettuce), and you add whatever greens your family loves.

Add green onions and fresh herbs

Add salt, mix vinegar with a spoon of olive oil, I take weak homemade apple cider vinegar. Pour this dressing over the salad, stir and let sit for 10 minutes.

Salad of kale, kohlrabi and white cabbage with herbs and cucumbers

A tasty, beautiful and healthy salad of three types of cabbage is ready.

Three Cabbage Salad made with kale, kohlrabi and cabbage

A salad of kale, kohlrabi and white cabbage is very good as a side dish and as a cold appetizer. And I prepared it as a counterbalance to the unhealthy, but beloved crab salad in my family for the holiday table. Bon appetit!

Salad with apples and kohlrabi

Ingredients:

kohlrabi cabbage – 0.5 kg
carrot – 1 pc.
apples – 2 pcs.
lemon juice – 1 tbsp.
sunflower oil – 50 ml.
onion – 0.5 pcs.
fresh greens - a bunch
salt - a pinch

Kohlrabi must first be peeled and grated. Peel the carrots and cut into thin strips. Peel the onion and cut into half rings. It is best to take sweet and sour apples, peel them, cut out the core and cut the pulp into cubes or strips. Apples should be sprinkled with lemon juice to prevent them from darkening.

Wash fresh herbs, dry and chop finely. Combine all salad ingredients, add salt and season with sunflower oil.

Salad with sourness

Ingredients:

kohlrabi cabbage – 400 g
carrot – 1 pc.
bell pepper – 1 pc.
sweet and sour apples – 2 pcs.
sunflower oil – 50 g
salt - a pinch
granulated sugar - to taste
lemon juice – 2 tbsp.

Carrots and kohlrabi cabbage need to be peeled and grated. Peel the apples, cut out the core and cut the pulp into strips. Sprinkle the apples with a little lemon juice to prevent them from browning.

Peel the bell pepper, remove the seeds and cut the pepper pulp into strips. Combine all salad ingredients, add salt, granulated sugar, lemon juice and sunflower oil. Mix the prepared salad and serve.

Carrot and kohlrabi salad recipe

Another option for a vegetable dish that is quick and easy to prepare. The recipe uses simple and affordable ingredients.

Ingredients:

400 g kohlrabi;
200 g each of carrots and leeks;
75 g olive oil;
50 g nuts;
cheese;
salt.

Cooking method:

All vegetable salads must be prepared by peeling the vegetables, which should then be washed;
Grate the carrots and cabbage on a coarse grater, and chop the leeks with a knife;
Lightly fry the vegetables in hot oil. Before serving, add salt, chopped nuts and grated cheese.

Cucumber salad

Ingredients:

kohlrabi cabbage – 1 pc.
radish – 1 pc.
sour cucumber – 1 pc.
onion – 1 pc.
sauce – 3 tbsp.
chopped dill – 2 tbsp.
salt, ground black pepper - a pinch

Kohlrabi cabbage needs to be peeled and grated on a coarse grater. Also peel and grate the radish. Sour cucumber can be cut into slices. Peel the onion and finely chop it. Mix everything in one bowl, add salt, pepper and season with sauce. The sauce can be anything - mayonnaise, sour cream, yogurt, vegetable oil. Top the finished salad with finely chopped dill.

Fresh salad

Ingredients:

kohlrabi – 1 pc.
fresh cucumbers – 2 pcs.
radishes – 7 pcs.
green onion – 100 g
sunflower oil – 2 tbsp.
lemon juice – 3 tbsp.
salt, pepper - to taste

Kohlrabi needs to be peeled and cut into thin strips, but you can also grate it on a coarse grater. Wash the cucumbers and also cut into strips. Peel the radish and cut into half circles. All ingredients should be mixed, salt, pepper and seasoned with a mixture of lemon juice and sunflower oil. The finished salad must be sprinkled with finely chopped green onions.

Recipe for cabbage salad with sausage

120 g kohlrabi;
40 g sour cream;
1 onion;
160 g sausage;
3 eggs;
1 carrot;
1 sweet pepper;
5 radishes.

Time – 35 minutes.

Calories – 97.

Cooking steps:

Peel the kohlrabi, wash the head;
Peel the onions and carrots too, then wash them;
Rinse the pepper and clean it inside;
Place the eggs in a saucepan, add water;
Place them on the stove and cook for a quarter of an hour from boiling;
Then drain the water and cool the eggs, peel and cut into cubes;
Grate the carrots and kohlrabi, finely chop the onion;
Cut the bell pepper and sausage into strips;
Wash the radishes, remove the stems;
Cut into rings and combine with the rest of the ingredients;
Add sour cream, spices, mix and serve.

Article on the topic: Royal salad “Pomegranate bracelet”: recipe with photos

Chicken and kohlrabi salad

Ingredients:

kohlrabi cabbage – 700 g
onion – 1 pc.
carrots – 2 pcs.
garlic – 2 cloves
sour cucumbers – 2 pcs.
ham – 250 g
salt, freshly ground pepper – 0.5 tsp.
granulated sugar - to taste
chicken eggs – 3 pcs.
mustard – 2 tsp.
chicken fillet – 300 g
homemade mayonnaise – 200 g
chicken thighs – 2 pcs.
boiled green peas – 100 g

Kohlrabi carrots need to be washed and placed in boiling water. They should be cooked until cooked, just so they don’t get overcooked. When the vegetables have cooled, peel them and cut them into cubes. The eggs need to be boiled until the yolk is thick, and then cooled, peeled and also cut into cubes.

Fresh or frozen green peas must be boiled, just add salt and sugar to the water. Strain the finished peas, but do not throw out the water. You also need to cook chicken broth. Chicken thighs also need to be boiled in advance. You can buy mayonnaise in the store, but it’s better to make it yourself; it will be both tastier and healthier.

Peel the onion and finely chop it. Sour cucumbers need to be cut into cubes. Ham, thighs and chicken fillet should also be cut into small cubes. The garlic must be peeled and crushed through a press or finely chopped with a knife. All the ingredients of the salad must be mixed, salt and pepper, add a little sugar, mustard and homemade mayonnaise. If the salad turns out a little dry, you can add a little liquid from the peas.

The most popular variety of cabbage is white cabbage; cauliflower and broccoli often appear on our tables. But kohlrabi is less common. Meanwhile, kohlrabi salad is a tasty and healthy snack. There are many recipes for such salads; we offer several proven options.

Kohlrabi is the only variety of cabbage whose leaves and inflorescences are not eaten, but the so-called stem fruit. In appearance, this vegetable bears little resemblance to cabbage; it looks more like a turnip or radish. The pulp of kohlrabi is juicy, crispy and very tender. The taste of the pulp of the stem fruit is reminiscent of white cabbage, or rather the taste of the stalk. But kohlrabi has a softer and more pleasant taste.

To prepare salads, you must use fresh young fruits with a diameter of 7-8 cm (no more). They are the softest and juiciest and do not have the sharp cabbage smell that is inherent in overripe vegetables.

Kohlrabi is used fresh for salads. The fruit is simply peeled and cut into strips or grated. But you can also use boiled or fried cabbage.

Advice! In principle, you can use kohlrabi to prepare any dish that is prepared from white cabbage. It won't taste any worse.

The taste of kohlrabi goes well with most vegetables, as well as meat products, chicken and fish. Thus, there are a lot of salad options, you just need to choose the appropriate option.

Interesting facts: kohlrabi has been known in Europe since the times of Ancient Rome. But in Russia this vegetable appeared thanks to Peter I, who brought kohlrabi from Holland.

Recipes for kohlrabi cabbage salads with photos

To prepare tasty and dietary salads from kohlrabi cabbage, it is better to take fresh, small, round and firm fruits without damage, cuts or stains. Before preparing salads, the cabbage is washed well and peeled. To season dietary kohlrabi dishes, it is better to use olive oil instead of mayonnaise and sour cream.

Kohlrabi salad with carrots

Carrots and kohlrabi are an excellent duo for fighting extra pounds. Orange vegetable is able to cleanse the body of toxins and regulate carbohydrate metabolism. For this salad, purchase the following products:

kohlrabi – 1 pc.;
carrots (small) – 1 pc.;
vegetable oil – 2 tbsp. l.;
celery greens - 2 sprigs.

Cut the carrots and cabbage into small strips. Fill with oil. Sprinkle chopped celery on top of the salad.

Kohlrabi cabbage salad with apple

The apple has amazing taste. It gives the salad not only a lot of dietary properties, but also a subtle aroma and wonderful taste. This dietary salad is a powerful weapon against fat deposits. To prepare a vitamin salad for weight loss, you need the following products:

apple – 1 pc.;
kohlrabi – 1 pc.;
savoy cabbage – 1 pc.;
green onions, parsley, chard stalks - to taste;
olive oil.

Grate all the vegetables and apple. Chop the petioles and onions. Mix all ingredients. Pour in the oil and sprinkle with parsley.

Kohlrabi and radish salad

Kohlrabi and radish go well in vegetable dishes. These vegetables are similar in structure. Radishes help burn fat and, together with kohlrabi, are an excellent way to combat excess weight.

Ingredients:

carrots – 2 pcs.;
radishes – 4 pcs.;
kohlrabi – 2 pcs.;
green onions – 20 g;
egg – 3 pcs.;
yogurt – 180 g;
lettuce leaves;
pepper, salt - to taste.

Preparation:

Cut the stem fruit, radishes and carrots into strips. Chop the onion. Finely tear the lettuce leaves.
Mix yogurt with salt and pepper.
Place all ingredients in a plate, season with a mixture of yogurt and spices.

The result is a vitamin-rich kohlrabi cabbage salad. The recipe for this dish is suitable for any diet menu.

Kohlrabi salad for the winter

Kohlrabi cabbage makes excellent preparations for the winter. It has the properties of increasing immunity and is simply irreplaceable on the table in the winter. It can be canned, pickled, salted and even dried.

Pickled kohlrabi

How to preserve all the beneficial properties of a vegetable when preparing it for the winter? The only and correct answer is to ferment it. Sauerkraut kohlrabi has an unusual and spicy taste. It is used to prepare salads with onions or apples. To pickle kohlrabi, take:

2 kg of stem fruits;
1.5 tbsp. l. Sahara;
1.5 tbsp. l. salt.

Preparation:

Cut the peeled kohlrabi and mix with sugar and salt.
Place in a container and compact. Place abs on top. The brine should cover the kohlrabi pieces. If this does not happen, then prepare a brine solution (15 g of salt per 1 liter of water) and pour it into a container with cabbage.
For the first 3 days, keep the container with kohlrabi at room temperature to activate the fermentation process, and then move it to a cold place.

After fermentation, kohlrabi acquires additional properties to combat excess fat in the body. After a month of fermentation, you can prepare kohlrabi cabbage salads. Their recipes are simple. For example, cut onions into small pieces and combine with pickled kohlrabi. A salad with apples and this vegetable is made in the same way.

As a rule, kohlrabi stems are used for food, which in their above-ground part form a spherical fruit.

It has a tender and very juicy core. It tastes somewhat like cabbage stalks, but much sweeter and more aromatic.

For example, you can take:

0.5 kg kohlrabi;
50 grams of fresh carrots;
50 ml sunflower oil (odorless);
25 grams of celery (greens).

Making such a salad is not at all difficult:

First, vegetables (carrots and kohlrabi) need to be thoroughly washed and peeled.
Grind them on a large-mesh grater.
Place the prepared products in a deep plate.
Pour oil over them and mix thoroughly.
Finely chop the celery with a sharp knife.
Sprinkle the finished salad with chopped herbs.

It takes no more than a quarter of an hour to prepare such a dish. The result is a juicy and incredibly tasty kohlrabi salad. Breakfast with him will be a good start to the day.

Quick kohlrabi salad with sausage

If you don’t have time to cook chicken or meat for a salad, then you can prepare a quick snack option - with. This recipe uses salami, you can use cervelat or another.

1 medium sized kohlrabi;
2 fresh cucumbers;
150 gr. salami;
2 eggs;
3 tablespoons canned corn;
3 tablespoons of canned peas;
1 bunch of mixed greens;
0.5 teaspoon curry seasoning;
salt to taste;
sour cream or mayonnaise for dressing.

Peel the kohlrabi and grate it on a coarse grater or grater for preparing Korean salads. Cut the cucumbers and sausage into thin strips with a knife.

Boil the chicken eggs and let them cool completely. Then we peel and chop into small pieces with a knife. Chop the greens very finely.

Mix kohlrabi, cucumbers, salami, and eggs in one container. Add greens and canned corn. Mix. Season with sour cream or mayonnaise. We choose the option to suit our taste, although the salad turns out delicious with both dressings. Or you can mix mayonnaise with sour cream for salad dressing.

Kohlrabi salad – 10 recipes

Kohlrabi is used fresh for salads. The fruit is simply peeled and cut into strips or grated. But you can also use boiled or fried cabbage.

Advice! In principle, you can use kohlrabi to prepare any dish that is prepared from white cabbage. It won't taste any worse.

The taste of kohlrabi goes well with most vegetables, as well as meat products, chicken and fish. Thus, there are a lot of salad options, you just need to choose the appropriate option.

Interesting facts: kohlrabi has been known in Europe since the times of Ancient Rome. But in Russia this vegetable appeared thanks to Peter I, who brought kohlrabi from Holland.

If you don’t have time to cook chicken or meat for the salad, then you can prepare a quick snack option - with sausage. This recipe uses salami; you can use cervelat or other smoked sausage.

1 medium sized kohlrabi;
2 fresh cucumbers;
150 gr. salami;
2 eggs;
3 tablespoons canned corn;
3 tablespoons of canned peas;
1 bunch of mixed greens;
0.5 teaspoon curry seasoning;
salt to taste;
sour cream or mayonnaise for dressing.

Peel the kohlrabi and grate it on a coarse grater or grater for preparing Korean salads. Cut the cucumbers and sausage into thin strips with a knife.

Boil the chicken eggs and let them cool completely. Then we peel and chop into small pieces with a knife. Chop the greens very finely.

Kohlrabi salad with carrots and apple

A simple vitamin-rich kohlrabi salad is prepared with carrots and apples.

300 gr. kohlrabi;
150 gr. carrots;
150 gr. sweet and sour apples;
100 gr. sour cream or mayonnaise;
salt to taste.

Using a vegetable peeler, peel the cabbage and carrots. We remove the seeds and seed pods from the apples, and the skin can be peeled or left. It depends on the type of fruit. Winter varieties have a rough skin, in addition, it is coated with special wax. In this case, the skin must be removed. If the apple is a summer variety with thin and delicate skin, then there is no need to peel the fruit.

Grate carrots, kohlrabi and apple. Mix. Add a little salt. Season the salad with sour cream or mayonnaise.

Another version of cabbage salad with mayonnaise is prepared with crab sticks. This salad is perfect as a holiday appetizer.

250 gr. kohlrabi;
250 gr. crab sticks;
250 gr. canned corn;
3 pods of bell pepper;
2 tomatoes;
mayonnaise for dressing;
salt, green onions, pepper to taste.

Let the frozen crab sticks thaw slightly, but it is better not to defrost them completely, then they can be cut into more accurate pieces. You can cut the sticks into small cubes or strips.

Peel the kohlrabi and grate it; you can cut the cabbage into thin strips. Cut the green onions into thin rings. Peel the bell pepper from seeds and cut into small cubes or thin “noodles”. Cut the tomatoes into thin slices. Mix all the prepared vegetables, add canned corn. Season the salad with mayonnaise and season to taste.

Kohlrabi salad with green cucumber

This version of green salad is made from kohlrabi with cucumber. The snack is light, has a refreshing taste and is low in calories. This salad is perfect as a side dish for meat. The salad is very easy to prepare.

1 kohlrabi fruit;
2 fresh cucumbers;
1 bunch of parsley;
2 tablespoons vegetable oil
salt, black pepper.

We clean the cabbage from the leaves, then use a vegetable peeler to remove the skin. Cut the cabbage into thin strips. You can chop kohlrabi on a grater. Add a little salt to the cabbage, stir and leave for 10 minutes.

We cut fresh cucumbers into strips; it is better to cut the cucumbers with a knife; when using a grater, too much juice is released from the cucumber, and the salad will turn out watery. Mix cucumbers and cabbage, add finely chopped greens to the vegetables. Mix and season with vegetable oil. If you wish, you can add a little lemon juice or apple cider vinegar to the salad.

Cabbage salad with egg

Cabbage salad with cucumbers can be complemented with a boiled egg.

200 gr. kohlrabi;
200 gr. cucumbers;
2 eggs;
fresh herbs, pepper, salt to taste;
sour cream or mayonnaise for dressing.

Boil the chicken eggs hard in advance. After 10 minutes of boiling, remove the eggs from the boiling water and place them in a bowl of ice water. Thanks to this, the eggs will cool faster and will be easier to peel.

When the eggs have cooled completely, peel them and chop them into small cubes with a knife. We wash the fresh cucumbers, make sure they are not bitter and cut them into small cubes. Peel the kohlrabi and grate it on a coarse grater, mix all three prepared ingredients. Add chopped greens. Season the salad with sour cream, salt and pepper. Instead of sour cream, you can use mayonnaise.

Kohlrabi salad with carrots and apple

A simple vitamin-rich kohlrabi salad is prepared with an apple.

300 gr. kohlrabi;
150 gr. carrots;
150 gr. sweet and sour apples;
100 gr. sour cream or mayonnaise;
salt to taste.

2 chicken breast fillets;
1 medium sized kohlrabi;
1 onion;
250 gr. canned corn;
1 bunch of dill;
frying oil;
mayonnaise for dressing;
salt and pepper to taste.

Cut the chicken fillet into thin strips, much like when preparing beef stroganoff. Heat the oil in a frying pan and fry the chicken in it, adding pepper and salt during the frying process. The chicken fries very quickly, literally in a few minutes. Let the meat cool completely.

Peel the kohlrabi and grate it on a coarse grater. Mix cabbage with prepared chicken meat. Thinly slice the onion. It is best to use salad red onions, they are juicier and do not have a strong taste. If you use regular onions, then after cutting it is recommended to scald them with boiling water.

Add chopped onion to the cabbage with chicken, and add canned corn there too. Chop the dill very finely and add the greens to the salad. Season with mayonnaise, add salt and pepper to taste.

Salad with kohlrabi, herbs and apple

Required ingredients:

green apple – 150 g;
kohlrabi cabbage – 250 g;
vegetable oil – 30 g;
parsley, dill - 5 g each;
carrots – 50 g;
lemon juice – 5 ml;
sugar, pepper, salt.

Cooking process:

At the food preparation stage, carrots, kohlrabi and apples must be peeled. Then they are all grated on a fairly coarse grater - like the one used for Korean salads.

Next, the dressing is prepared. Vegetable oil is mixed with lemon juice, salt, sugar and pepper. The mixture must be stirred well, even beaten, to form a homogeneous emulsion.

Finely chopped greens are added to carrots, apples and cabbage, then everything is poured with the prepared dressing and stirred. Before serving, let the salad sit for about 10 minutes so that the ingredients have time to soak in.

Original snack “Giraffe”

An original appetizer – a vegetable salad with the funny name “Giraffe”. It combines a wide range of colors and tastes.

2 medium sized kohlrabi;
1-2 carrots;
3 medium cucumbers;
2 pods of sweet pepper (it is better to take different colors - yellow and red);
4 stalks of green onions.

If this vegetable has not yet earned your attention, I highly recommend getting to know it. This is kohlrabi, because today we are preparing a delicious kohlrabi salad, the recipe (with photo) is very simple, but the taste is so attractive that you will want to cook it more than once.

The very first benefit of kohlrabi is the tartronic acid contained in this cabbage, which prevents the deposition of fat, which is why anyone who wants to lose weight should add it to their diet. It contains more vitamin C than oranges and lemons combined. This is a real “northern lemon”, as it is also called. In terms of the amount of calcium, it is not inferior to cottage cheese, and the presence of minerals such as selenium, iodine, manganese and potassium also indicates that your salad will be completely beneficial for the whole family.

Therefore, don’t even think about how to cook kohlrabi cabbage, just make this salad right away. In terms of taste, you can say that this kohlrabi coleslaw has a Japanese twist, as it contains sesame and ginger. In addition, the vegetable itself, despite the fact that in the store it looks completely unsightly, has a very fresh taste without any bitterness (reminiscent of the taste of a cabbage stalk), and thanks to the original dressing, the salad has a very rich and rich taste.

And since kohlrabi cabbage is available throughout the winter, and at a very affordable price, it is also very profitable to make such a salad in the winter.

Ingredients

1 stalk of kohlrabi cabbage (regardless of color)
4 tbsp. lie sesame seeds
5 sprigs parsley
0.5 cm fresh ginger root
2 tbsp. lie olive oil
3 tbsp. lie balsamic vinegar
1 tbsp. lie honey
Salt pepper
1 pinch Italian herbs