How to fry fish, catfish, steak in a frying pan. Catfish steaks in a frying pan. How to cook catfish in the oven

Healthy food

Like any fish, catfish is highly nutritious and healthy if served boiled. For this manipulation, you can use whole carcasses of the species, but it is best to take an already prepared steak. The process of boiling such steaks is quite simple and takes about 10 minutes if a pan is used, 20 minutes when steamed. It is a little more difficult to properly prepare fish for thermal exposure. Namely, this stage mainly affects the quality of the final result.

Features of working with catfish steak

Catfish is a tasty and healthy fish, but only if you know how to handle it correctly. Before placing the steak in a container of water, consider the following points:

If you do not soak the product first, during the cooking process it will literally fall apart into fibers or larger pieces. For this reason, the component is first kept in a saline solution (3 tablespoons of salt per 1 liter of water) for at least 1 hour. This manipulation can be abandoned if the product is not frozen, but fresh. It is practically not at risk of such deformation.
Fish has a specific and not always pleasant smell. You can get rid of it if you use aromatic spices and lemon juice during the cooking process.

Tip: To check the readiness of the product, pierce the steak with a toothpick in several places. The tool should easily enter the pulp and pass through it. If you have to apply even the slightest force, you should wait a few more minutes.

Boiled products can be stored in the refrigerator for no more than 2 days. They are placed in a bowl or plate with a lid. The taste of the ingredients will be better preserved if you also use the broth in which they were boiled.
Today, most stores offer two types of catfish - spotted and striped. They practically do not differ from each other in taste and composition, their meat has the same delicate fibrous structure. Both steaks are cooked according to the same rules.

Pieces of catfish can be boiled in their pure form, wrapped in a bag or foil. Processing features affect the texture and juiciness of the meat, but have virtually no effect on the duration of exposure.

How to cook catfish steak the traditional way?

If the steak is frozen, it should be thawed in the refrigerator and then kept at room temperature for a while. Then, if necessary, remove the remaining scales, cut off the fin, if any, soak and wash the workpieces.

Place the fish pieces into a pan. If possible, you should take a container in which the steaks can easily lie next to each other, this will reduce the risk of deformation of the product.
If the fish is boiled for fish soup, add it to cold water. When catfish needs to be made into a main dish or prepared for adding to a salad, the product is immersed in boiling water.
Cook the component in boiling water at low bubbling for 10 minutes. In this case, you should regularly remove foam and dirt from the surface of the liquid.

The finished product is carefully removed from the boiling water, served or used for its intended purpose.

Catfish steak in the oven - basic cooking principles

Many housewives, having tried to cook catfish, refuse this dish. And all because preparing it so that it turns out appetizing is not so easy. If you don't know some secrets, catfish can turn into an unattractive mass.

Most often, all catfish are sold frozen in the form of steaks.

It is fried, boiled, and used as a filling for pies. But it is when baked that this fish turns out to be the most delicious and holds its shape perfectly.

Defrost fish only at room temperature, in no case using a microwave or hot water.

The catfish steak is washed and rubbed with herbs, spices and salt. Sprinkle with lemon and leave for at least half an hour so that the fish absorbs the taste and aroma of the spices.

The steak is baked in sour cream, with vegetables or rice. Home-baked fish is served with a side dish.

How to deliciously cook steamed steak?

For a couple of large steaks, take carrots, medium beets, 3 tablespoons of sour cream, a handful of walnuts, half a glass of dry white wine, lemon, a couple of cloves of garlic, a little parsley and basil, black pepper and salt to taste, and a laurel leaf.

Pour a glass of water into the pan, add wine and bay leaf, bring to a boil. Then add the grated beets and carrots into the broth. Rub the steaks with salt and pepper.
After 10 minutes of cooking, place a colander on the pan, place the prepared fish in it and cover with a lid. The product must be cooked for at least 20 minutes, occasionally checking it for doneness.
During this time, prepare a sauce in a saucepan from sour cream, chopped nuts and garlic, and chopped herbs. It just needs to warm up thoroughly.

Serve steamed catfish and top with sour cream sauce. Fresh or boiled vegetables are the perfect side dish for this dish.

Recommendations for preparing the product in a slow cooker and double boiler

If desired, catfish steak can be boiled not only in the traditional way. An equally tasty dish is obtained using the following approaches.

In a slow cooker. Place the main component in the bowl of the device and fill it with cold water, which should completely cover the fish. Add spices and salt to taste, you can put a bay leaf or a sprig of rosemary on top. Close the lid, set the “Cooking” mode and wait no more than 10 minutes. Then open the lid and continue to cook the product until cooked (no more than 10-15 minutes), regularly skimming the foam from the surface.
In a steamer. Place the pre-processed component in a tray, add some salt and pepper, and place a few laurel leaves next to it. Under no circumstances should this component be placed directly into a bowl of water; it may damage the heating element. Processing time ranges from 20 to 30 minutes depending on the size of the fish pieces. It is recommended to keep it in the steamer until serving so that the meat does not start to dry out.

You can also serve catfish steak on your fish soup. In this case, it is best to first boil the component in vegetable broth, then cut it into small pieces and remove a few seeds. We filter the remaining liquid and use it to boil vegetables. Place the fish meat on plates with the spilled fish soup.

Catfish is a fatty and tasty sea fish that lives in the northern seas. It has a rather intimidating appearance, for which it received its second name - “sea wolf”. Individual individuals can be very large - up to 1 meter in length and up to 30 kg in weight. Despite its unattractive appearance, many gourmets consider its meat very tasty and delicacy.

It is very juicy, slightly sweet in taste. The undoubted advantage of this fish is that it contains few bones. The difficulty is that it is not easy to prepare. When frying catfish in a frying pan, its pieces may fall apart. This is due to the fact that catfish fillet has a loose, watery consistency. If you still master the preparation of catfish, this will give the diet a special uniqueness

Catfish steaks baked with vegetables

Compound:

catfish steaks – 0.7 kg;
onions – 150 g;
carrots – 0.2 kg;
tomato – 150 g;
green onions – 30 g;
hot capsicum – 10 g;
fresh parsley – 20 g;
lemon – 0.5 pcs.;
sour cream or mayonnaise – 50 g;
hard cheese – 70 g;
soy sauce – 50 ml;
refined vegetable oil – 40 ml;

seasonings for fish - to taste.

Cooking method:

Sprinkle defrosted catfish steaks with lemon juice squeezed from half a citrus fruit and soy sauce, sprinkle with a little salt and spices. Leave the fish to marinate for 20-30 minutes.
Scrub and wash the carrots. Dry it with a kitchen towel and grate it coarsely.
Peel the onion and cut into thin halves or quarters of rings.
Heat oil in a frying pan.
Fry the vegetables in vegetable oil until golden brown and transfer to a baking dish.
Place the catfish steaks on the fried onions and carrots, pour the remaining marinade over them.
Cut the tomatoes into round slices, the pepper into thin rings.
Place tomatoes and peppers on the fish, brush with sour cream or mayonnaise.
Sprinkle the food with shredded cheese.
Place the dish with fish and vegetables in an oven preheated to 200 degrees for 20-30 minutes (depending on the size of the steaks).

When serving, sprinkle the dish with finely chopped parsley and green onions. An appetizer prepared according to this recipe can be served with or without a side dish. In this case, boiled rice is best suited as a side dish. French fries are also a good addition to this dish.

Preparation

It is best to choose fresh catfish, not frozen. Frequent freezing and thawing does not have the best effect on the delicate meat of catfish, thereby further complicating its preparation. The eyes of the fish should not be cloudy - it is not too fresh.

Before cooking, the fish must be cut into portions. This can be done without waiting for complete defrosting - it will be easier. You can, on the contrary, wait until it is completely defrosted, allow the excess moisture to drain and only then cut it into pieces.

Catfish should never be defrosted in the microwave or in hot water. Additional ways to make the fillet a little firmer include placing it in a brine before frying or boiling it for a short amount of time. When the necessary pieces are ready, you can start cooking.

In a frying pan

Before cooking, you need to heat the frying pan well, then pour 100 ml of vegetable oil into it and heat it for 2 minutes. This is necessary so that the fish does not fall apart during frying. Then the heat needs to be reduced so that it is slightly above average. Pour a small amount of flour into a separate plate and coat each piece evenly with it. After this, place the fillet in a frying pan and fry for 5 minutes so that the catfish does not burn. Then, turning over, fry the same amount on the other side.

Breaded

If we cook catfish in batter, it does not fall apart and it turns out very tender and juicy.

Ingredients:

500 g catfish meat;
100 ml oil;
2 tbsp. flour;
2 pcs. eggs;
2 tbsp. l. mayonnaise;
2-3 orange slices;
10 pieces. olives;
salt, pepper to taste, herbs for beauty.

Thaw the carcass, cut it into desired pieces, season with salt and pepper to taste. Beat the eggs in a separate bowl and mix with mayonnaise until smooth.

Pour oil into a frying pan, heat it up and you can lay out the fish, first dipping each piece into the batter. You need to fry the fillet on each side for 4-5 minutes. Fry it without a lid.

Catfish in beer batter

Required ingredients:

catfish – 500 gr.:
onion – 1 pc.;
vegetable oil - for frying;
dried fennel - a pinch;
egg – 1 pc.;
beer – 100 ml;
salt, pepper - to taste;
flour – 4 tbsp;
lemon – 1 pc.

Cooking process:

Wash the catfish steaks well and dry. To prepare this dish, you can also take catfish fillet; it must be cut into portions.

In a separate bowl, mix the egg, lightly beaten with a fork, beer and flour. In addition, add spices to the batter. The amount of flour can be added a little less or more, making the batter a little thick.

Dip lightly salted fish into batter and place in a heated frying pan.

Fry the catfish on all sides until cooked through.

Before serving the catfish, sprinkle the fish with lemon juice and lightly sprinkle with pepper.

Breaded

Products:

700 g catfish in steaks;
3-4 tbsp. l. lemon juice;
200 g white bread;
0.5 tsp dry garlic and the same amount of pepper;
1 tsp dry dill;
150 ml oil;
1 PC. bay leaf, salt.

Thaw the fish and cut each steak in half along the spine. Place the fish in a saucepan, add water and add salt, bay leaf and pepper, and bring to a boil. Cook for another 10 minutes.

Remove the fish from the broth and let cool. Season with pepper, salt and sprinkle with lemon juice. Marinate for 15-20 minutes.

Dry the white bread in the oven, grind with a blender or coffee grinder until fine crumbs form. In a separate bowl, mix the crumbs, garlic, pepper and dill and bread the steak pieces in the resulting seasoning.

To properly fry fish in a frying pan, you must first heat it up and, once heated, set the heat to medium. You can start frying for 4-5 minutes on both sides until a golden crust forms.

Fried catfish can be placed on a platter, decorated with vegetables, and also served with salted vegetables.

Step-by-step recipe for fried catfish in aromatic breading

Most culinary sources exaggerate the difficulty of cooking catfish at home. If you make a dish from high-quality raw materials, then in any case the final treat will delight you with its taste and aroma.

It is best to fry breaded fish, and to make the food extraordinarily tasty, you can add aromatic seasonings.

Ingredients

Frozen catfish - 700 g (steaks);
Lemon juice - 3-4 tbsp;
Salt, pepper - to taste;
White bread - 200 g;
Dried garlic - 0.5 tsp;
Paprika - 0.5 tsp;
Dried dill - 1 tbsp;
Vegetable oil - 150 ml;
Bay leaf - 1 pc.

How to make breaded fried catfish at home

Defrost the catfish naturally at room temperature. Divide each steak into two parts and place the fish in a small saucepan. Fill the container with the fish with clean water, add a little salt, add a bay leaf and boil it for 10 minutes after boiling.
Then remove the fish pieces with a slotted spoon to a plate and cool. Season with salt, pepper and lemon juice over the catfish. Leave the fish aside for 15-20 minutes to marinate.
Cut white bread into small squares and dry in the oven. (The bread can be used with additives, such as herbs or seeds). Afterwards, grind the crackers in a coffee grinder or blender.
In a deep bowl, combine crushed bread, dried garlic, dill and paprika. Bread the boiled catfish in a flavorful mixture before frying.
Heat 30 ml of vegetable oil in a deep frying pan and fry the fish pieces over medium heat. Cook catfish on each side for 4-5 minutes until golden brown.
Bread the rest of the fish and fry in vegetable oil until cooked.

Place the prepared product on a beautiful dish and decorate the treat with fresh vegetables. You can also serve fried fish with pickles and canned tomatoes or peppers.

Steaks

Ingredients:

3-4 catfish steaks;
100 g sifted flour;
100 ml vegetable oil;
salt, pepper to taste.

Allow the fish to thaw well so that all the water drains away. Then sprinkle with salt and pepper and let sit for 20-30 minutes.

Heat a non-stick frying pan, add oil and heat. You can start frying the catfish.

Dredge each steak evenly in flour and fry over high heat until a delicious golden crust forms. Do not cover the pan with a lid, otherwise the fish will turn out more stewed than fried or even fall apart.

Catfish contains a lot of fish oil, as well as various amino acids and acids. Very high content of rare trace elements. Vitamins include A, B, C and D. The protein contained in this fish is very healthy and is perfectly absorbed. It has a fairly high calorie content for fish - 126 calories per 100 g of product.

Catfish meat is not dangerous to humans. However, even after cooking, meat may contain strong allergens. They can provoke allergic reactions in the body and even poisoning, especially if a person is allergic to seafood.

Fish is a healthy product, and every person needs to eat it regularly for health and well-being. There are many types of edible fish, but among them are several of the most popular and in high demand in our country. Catfish is one such fish. In this article we will talk about the cooking features and recipes for catfish dishes.

You can buy this fish in every major supermarket, and although it costs a little more than other popular types of fish, the demand for it is constantly growing. The fact is that catfish has an excellent taste, is very healthy and quite easy to prepare, and is also versatile in culinary terms - you can cook a wide variety of dishes with it. On sale here it is usually found in uncut form - fresh, in ice cream - without skin and head, and in fresh frozen form.

The second name for catfish is sea wolf, which is explained by large, dog-like front teeth and protruding fangs. In France, this fish is called nothing more than “sea wolf”. Fish teeth change every year.

The catfish belongs to the perciforme family; it lives in the Pacific and Atlantic oceans, the White and Barents seas, and is found off the coast of Ireland and England, in the Gulf of Finland. Lives in cold waters, where the water does not warm up above a temperature of 14 degrees. It can reach 110-144cm in length and 32kg in weight.

Catfish contains a lot of useful substances, a whole spectrum: minerals - fluorine, sulfur, chlorine, phosphorus, potassium, sodium, etc., vitamins - A, groups B, C, PP, polyunsaturated fatty acids, easily digestible protein, etc. Doctors recommend eating this fish to everyone who cares about a complete healthy diet, especially those with problems with the thyroid gland, athletes, and problems with the cardiovascular system. However, it should be borne in mind that this fish is classified as very fatty - 100 grams of it contain 5.3 g of fat, but this is a plus - after all, this fat is a storehouse of polyunsaturated acids. In addition, even with fat content, this fish is low in calories - 100g contains only about 120 kcal.

Catfish are divided into species: spotted, blue (widow), eel, Far Eastern and striped. The skin of this fish, characterized by small scales, is used to make wallets, bags and belts.

Catfish recipes

The white meat of catfish is very juicy, tender, tasty, and has a slight sweetish taste - for fish lovers this is a real find. Fish contains few bones - and this is another huge advantage, which is highly valued by chefs. You can grill it, steam it, bake it in the oven, cook soups with it, but it has its own cooking features, without knowledge of which you can get not tasty fried fish, but fish porridge in a frying pan.

The fact is that catfish meat is very loose, and it needs to be prepared for cooking: before stewing or frying, it must first be dipped in batter, otherwise it will literally “spread” over the pan. Pre-boiling in well-salted water also helps to preserve the shape of the fillet and give it density. It is also important that catfish absorbs fat very strongly, so it should be placed in a well-heated frying pan, and it is this nuance that makes it 4 times higher in calories compared to the original calorie content, which is why those who watch their figure are recommended to steam it, and not fry.

It is believed that it is best to cook catfish on the grill or steam, bake in the oven; it is also very popular smoked. It makes delicious cutlets, very rich fish soups and fish soup, steaks, fish in foil, grilled fish. Among the foods that this fish goes very well with are cereals, vegetables such as potatoes, broccoli, bell peppers, zucchini, and cauliflower.

We will tell you about the most delicious catfish dishes.

Recipe for making catfish soup

You will need: 4 potatoes, 1 small catfish carcass, 1 carrot, 1 tbsp. millet or rolled oats, bay leaf, pepper, salt.

How to cook catfish soup. Cut the fish into pieces and place in a pan of boiling salted water and simmer for 20 minutes. Peel and dice the potatoes, chop the onion finely, grate or chop the carrots into small pieces. Remove the fish from the broth, separate the fillets from the bones, strain the broth, add the fillets, add rolled oats and chopped vegetables, bay leaves, pepper, salt, boil for 10 minutes until the vegetables are ready and season with herbs before serving, letting it brew for a while.

Recipe for catfish with vegetables in foil

You will need: 300g catfish, 150g cheese, 2 large carrots, 1 onion, ½ tsp. ground pepper.

How to bake catfish with vegetables in foil. Rub the pieces of fish with pepper and salt, place them on lightly greased foil, place fried onions and carrots on top (grat the carrots on a coarse grater, grate the onions in half rings). Sprinkle grated cheese on top of the fish and vegetables, wrap in foil and bake the fish in an oven preheated to 200 degrees for 30-40 minutes.

A very tasty and sophisticated dish - catfish baked in creamy sauce.

Recipe for catfish baked in creamy sauce

You will need: 300g catfish fillet, 20g dill and parsley, 5 tomatoes, 2 onions and eggs, 6 tbsp. sour cream, 3 tbsp. butter, 2 tbsp. breadcrumbs and flour, pepper, salt, juice of ½ lemon.

How to bake catfish in creamy sauce. Sprinkle the fish with lemon juice and cut the tomatoes into circles. Grease a baking dish with butter and sprinkle with breadcrumbs. Layer the fish and tomatoes, sprinkling breadcrumbs over the catfish layers. Beat eggs with flour and sour cream, add chopped onion, mix and pour the mixture over the fish in the mold. Place pieces of butter on top and bake for 30 minutes in an oven preheated to 200 degrees.

If you bought catfish and want to fry it, but are afraid that it will fall apart in the pan, you should not be afraid - the main thing is to do everything right.

Recipe for fried catfish in batter

You will need: 600-700g catfish, 1 egg, ½ cup ground crackers, 1.5 tbsp. flour, pepper, salt, vegetable oil.

How to fry catfish. Cut the fish into steaks 1-2 cm thick, rub with pepper and salt and put in the cold for half an hour, then bread in flour, dip in a lightly beaten egg and roll in breadcrumbs. Place the catfish in a frying pan with hot oil and fry on both sides over medium heat until browned.

Catfish makes very tasty and nutritious fish cakes.

Catfish cutlets recipe

You will need: 700g catfish fillet, 50ml milk, 1 onion and 1 clove of garlic, 3 tsp. potato starch, pepper, salt.

How to cook catfish cutlets. Cut the fillet so that the fish pieces are 0.5 cm long, add chopped onion and finely grated garlic, add starch, pour in milk, pepper and salt, mix everything. Place the mixture in a frying pan with hot oil using a spoon and fry on both sides until browned. It is better to serve these cutlets with sour cream.

Well, the last catfish recipe we’ll tell you about is slightly unusual. This is a delicious salad in which the fillet of this fish is combined with cheese, fruits and vegetables.

Recipe for catfish salad with cheese and apple

You will need: 500g catfish fillet, 200g feta cheese, 1 apple, lemon, onion, pickled cucumber and a bunch of parsley, ½ cup sour cream, pepper, salt.

How to make catfish salad. Boil the catfish fillet in well-salted water for 10-12 minutes, dry, cut and place on a dish. Cut the cucumber, apple and onion into cubes, mix, pour in lemon juice, pepper and salt, season with sour cream and mix again. Place the prepared mixture on the fish, sprinkle everything with grated cheese and chopped parsley.

Food should not only be tasty, but also healthy, and vice versa. And catfish is one of the striking examples of how a product can combine great taste and benefits. Eat healthy food with pleasure, and our recipes will help you with this!

Eating fish has beneficial effects on health. Today you can see many types of this product in stores. Recipes for its preparation are very popular. However, not every housewife buys a fish like catfish. This product is not always tasty. Many simply do not know the important secrets of its preparation. How to fry catfish in a frying pan? This is discussed in the sections of the article.

How to cook catfish (steak) in the oven, tasty and simple?

The catfish is a representative of the order Perciformes. The fish is impressive in size, reaches a length of 1.5 meters and weighs about 25 kg. It has large teeth, about the size of a dog's. There are five species of catfish. Meanwhile, two of them are most often found in domestic stores: spotted and blue.

Catfish meat is juicy and tender in taste, since the fish is very fatty. fat reaches 5.3 g per 100 g of product. In addition, catfish is a source of valuable vitamins and minerals needed by the body.

To preserve them in maximum quantity, the fish is baked. Let's take a closer look at how you can cook fish like catfish. Oven recipes are presented in our article.

Let's start with the classic cooking option.

Blue catfish (steak): how to cook in the oven with lemon

To prepare this catfish recipe, you will need two medium-sized steaks. By the way, fish can be sold both fresh and frozen.

What to do in this case? How to cook frozen catfish steak? Only defrosted fish can be baked in the oven, so the steaks will need to be transferred from the freezer to the bottom shelf of the refrigerator in advance.

It is strictly not recommended to defrost any fish at room temperature.

According to the recipe, two steaks need to be washed, excess moisture removed with a paper towel, and salt and pepper on all sides. Then place the catfish in a refractory dish and sprinkle with the juice of half a lemon.

This will preserve the structure of the fish and prevent it from falling apart during cooking. Next, cover the form with steaks with foil and place in the oven, preheated to 190 degrees, for 30-40 minutes.

The exact cooking time depends on the size of the steak.

Before putting the steak in the oven, you need to prepare an onion-carrot “blanket” for it. To do this, vegetables (1 onion and 1 carrot) are fried in a frying pan in a small amount of vegetable oil.

For this recipe, a large catfish steak (300 g) should also be seasoned with salt and pepper. Then place the fish on oiled foil, and fry the onions and carrots on top of it. Cover the catfish tightly with foil and place in the oven for 30 minutes (180 degrees). After the specified time, remove the fish, sprinkle with grated cheese (150 g) and continue baking for another 10 minutes.

This is one of the simplest options for how to cook catfish (steak) in the oven. Rice or vegetables are suitable as a side dish for the dish.

Recipe for catfish in cream

The delicate-tasting catfish simply melts in your mouth when cooked in cream. To do this, the steak must be salted, peppered, sprinkled with lemon juice and poured with cream (10%). After this, the form with the fish can be sent to the oven, preheated to 190 degrees.

This is exactly the simple recipe for how to cook catfish (steak) in the oven. It takes only 40 minutes to prepare, and its structure is very similar to fatty salmon. Serve fish with rice or vegetable side dish.

To prepare catfish according to this recipe you will need 1 kg of fish steaks. They will need to be washed, dried with a paper towel and rubbed with salt and pepper. Then place the steak in a mold, sprinkle with the juice of one large lemon and place in the refrigerator for 30-60 minutes.

At this time, prepare the dressing or sauce for the fish.

To do this, fry onion (0.4 kg) cut into thin half rings in olive oil, then add tomatoes (1 kg), tomato paste diluted in ¼ glass of water, ½ glass of white or red wine, salt to taste, sweet paprika (1 tsp) l.), sugar and cinnamon (¼ tsp each). Cook the aromatic mixture for 15 minutes, after which it should be poured onto the steaks and sprinkled with chopped parsley.

This is one of the best ways to cook catfish. The steak is baked in the oven for only 30 minutes, and it needs to be topped with tomato sauce every 10 minutes. The dish goes well with rice, bulgur, couscous and other cereals.

Recipe for oven-baked catfish in ginger-garlic marinade

There are several best recipes for baking this fatty fish. One of them talks about how to deliciously cook catfish steak in the oven.

Step-by-step preparation of the dish is as follows:

Preheat the oven to 200 degrees.
Combine butter (2 tablespoons), parsley and olive oil (1 tablespoon each), grated ginger and lemon zest (½ teaspoon each), and crushed garlic clove in one bowl. Mix well, add salt and hot pepper to taste.
Rub the steak with salt, place in a baking dish and spread the marinade on top.
Place the fish in the refrigerator for 10 minutes and then transfer the pan to the oven.
Bake the catfish for 30 minutes.

Serve the finished dish with spinach or other vegetable side dish.

Product benefits

This fish has many positive qualities, for example:

It has good taste.
Contains many useful substances.
It's easy to prepare.
There are many recipes using this product.

Recipes for dishes using this product are very diverse. However, the housewife should follow several principles, thanks to which the fish turns out tender, juicy and beautiful. Basic cooking recommendations:

It is better to buy fresh product. This is quite difficult to do. After all, stores usually sell frozen fish.
The catfish should be cut into large pieces.
The pieces are fried in a heated frying pan.
Before cooking, they must be coated with a layer of breading.
Fish should only be defrosted on the top shelf of the refrigerator.
Blue catfish are very healthy. It is considered an exclusive food. The product is usually salted, smoked or baked. However, blue catfish can also be eaten fried. Before cooking, it is recommended to cover it with a layer of batter or soak it for several hours in a salt solution.
To make the fish flesh more dense, you should use a marinade with vinegar. You need to keep the product in it for about half an hour.
It is better to turn the steaks in the pan using two wooden spatulas or tongs.

The pieces are fried for about eight minutes on each side. A golden crust should appear on their surface. The frying pan does not need to be covered with a lid.

Recipes using this product are quite simple. How to fry catfish in a frying pan? Cooking options are presented in the following chapters.

Catfish in foil

Kitchen utensils: oven, baking sheet, foil, board, knife.

Ingredients

Catfish fillet or steak	300-400 g
Soy sauce	0.5 tbsp. l.
Onion	1 PC.
Tomato	1 PC.
Universal seasoning	0.5 tsp.

How to cook catfish in foil in the oven according to a step-by-step recipe

Place the defrosted and washed fish on foil.
Add half a tablespoon of soy sauce. Since the sauce is salty, it is not necessary to add salt to the dish.
Add 0.5 teaspoon of universal seasoning.
Place onion and tomato cut into rings on the fish.
Wrap the catfish tightly in foil. The oven temperature should be 180°C. Baking time 30-40 minutes.

How to Serve Catfish

Serve the fish with herbs and various sauces. For example, bechamel sauce goes well with catfish.
A few minutes before the end of baking, you can open the foil and sprinkle with hard cheese.

Video recipe

A short video will help you prepare delicious catfish.

How to choose ingredients

When choosing catfish, make sure that the fish's eyes are not cloudy.
The meat should be elastic, light and firm.
Transparent ice is a clear sign of re-freezing. This negatively affects the quality of meat.
It must be remembered that catfish meat absorbs moisture well. Therefore, before cooking, the fish must be dried with paper towels.
Store the catfish for no more than two days, close to the freezer. Frozen catfish can be stored for about two months.

Beneficial features

Catfish meat contains Omega-3 fatty acid, which removes excess cholesterol from the body, preventing heart disease.
The beneficial substances contained in the meat of this fish restore bone and cartilage tissue.
Catfish meat contains sulfur, which affects metabolism, and chlorine, which normalizes the water-salt balance.
Catfish actually pose no harm. Except in cases where a person has an individual intolerance to certain components. Remember also the golden rule: everything should be in moderation.

The easiest way

The dish includes:

Half a kilo of frozen fish.
Flour - about 100 g.
A large spoon of salt (heaped).
Spices for fish - to taste.
Black pepper.
4 tablespoons of water.
Sunflower oil.

How to deliciously fry catfish in a frying pan?

The fish is defrosted and cut into steaks. The thickness of the pieces should be 4-5 centimeters. Mix a large spoonful of salt with water. Place the steaks in this mixture for three hours. Pepper, spices and flour are placed in a plate. The fish is taken out of the brine and dried. Cover with the resulting mixture. The steaks are fried on both sides in a preheated frying pan with oil. A crust should appear on the surface of the pieces. You can use rice or potatoes as a side dish for fish.

A simple recipe for catfish fish in a frying pan

Ingredients

Frozen catfish – 500 g + –
Wheat flour – 100 g + –
Spices for fish - to taste + -
Salt - to taste + 1 tbsp. l. for brine + —
Black pepper - to taste + -
Vegetable oil - for frying + -
Purified water - 4 tbsp. + —

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How to make delicious homemade fried catfish

Let our fish thaw a little, after which we cut it into steaks 4-5 centimeters thick.
Prepare the brine in a bowl: mix water and 1 tablespoon of salt, stir until completely dissolved and add the fish here. Let it salt for 2-3 hours.
Pour flour, black pepper and fish spices into a bowl - mix everything well and pour onto a plate.
Remove the fish from the brine, place it on paper towels and let the excess water drain.
Pour vegetable oil into a frying pan and heat over medium heat.
Dredge each catfish steak in the seasoned flour mixture and then fry in oil.

After the golden crust appears, turn the fish over to the other side and fry for the same amount.

This catfish should be served hot with your favorite side dish, such as mashed potatoes or rice.

Cooking steaks in batter

The meal includes:

Half a kilo of fish.
Wheat flour - 100 g.
Two eggs.
Sunflower oil.
Half a glass of milk.
Lemon.
Salt and pepper.

How to fry catfish in a frying pan in batter? The recipe is presented in this section.

The fish should be defrosted. Cut into small pieces. Remove water from the bowl with the catfish. Sprinkle the steaks with lemon juice. Leave it for a while. Combine milk with eggs, salt and pepper. Whisk the ingredients using a whisk. Add flour to them. The frying pan needs to be heated. Place oil on its surface. Each piece of catfish is coated with a layer of flour and batter. Fry in a frying pan on both sides. The fish should then be cooked over low heat for about five minutes.

Fried catfish steak with crispy crust

How to cook a catfish steak in a frying pan so that the fish pieces are not only tasty, but also whole? The secret is simple: you need to pre-bread the steaks or roll them in thick batter.

Compound:

2 catfish steaks;
½ part lemon;
25 ml of vodka (you don’t have to add it);
100 g breadcrumbs;
2 eggs;
vegetable oil and butter;
salt;
ground black pepper;
blend of spices.

Preparation:

Let's prepare all the products we need so that they are at hand.
Squeeze the juice of half a lemon into a deep bowl. Grind the zest and combine with juice.
Add vodka to the marinade, 1 tsp. vegetable oil, salt and ground pepper. Stir the mixture until smooth.
Wash the catfish and dry it. Place the fish steaks in the marinade mixture. Leave for 30 minutes.
In a deep bowl, beat the eggs, salting them. Separately prepare breadcrumbs for breading.
Dip the fish into the egg mixture so that the steaks are completely covered.
Now roll the catfish pieces in breadcrumbs on all sides. You can use sifted flour instead.
In a frying pan, heat a mixture of oils - vegetable and butter. Place the steaks and fry them until golden on both sides on a medium burner.
Serve catfish with your favorite side dish and fresh herbs.

Steak recipe with cheese

The meal includes:

Half a kilogram of catfish.
Lemon.
Salt - 1 pinch.
Same amount of pepper.
200 milliliters of cream.
Sunflower oil.
70 grams of hard cheese.
A pinch of paprika.
Butter (30 g).

How to fry catfish in a pan with cheese? This is covered in this chapter. The fish should be defrosted. Divide into small pieces using a knife. The lemon is squeezed into a deep plate. Pieces of fish are placed in this vessel. Leave it for a while. The butter should be melted. Combine with cream, shredded cheese, paprika. When the sauce becomes thick, remove it from the stove. The steaks are coated with a layer of salt and black pepper. Fry on both sides on a heated grill pan with added oil. The finished dish is placed on a plate and topped with cheese sauce.

Food in breadcrumbs

It includes the following products:

200 grams of fish.
Sunflower oil (50 milliliters).
Three pinches of black pepper.
30 g breadcrumbs.
Lemon juice - 1 teaspoon.
4 pinches of salt.

How to fry catfish steak in a pan with breadcrumbs?

A piece of fish needs to be defrosted. Rinse and dry. Season with salt and pepper and lemon juice. Leave for thirty minutes. The steak is then coated in breadcrumbs. Prepare the product in a heated frying pan with oil. It should be fried on both sides. A crust should appear on the surface of the fish.

Catfish steaks baked with lemon in foil

Compound:

catfish steaks – 1 kg;
lemon – 1 pc.;
salt, ground black pepper - to taste;
refined vegetable oil – 20 ml.

Cooking method:

Prepare pieces of foil by folding each in half. You need as many pieces as you have catfish steaks.
Grease the foil with oil.
Sprinkle the thawed fish steaks with salt and pepper and let them sit like this for 20-30 minutes. During this time, the steaks will become very moisturized; they will need to be carefully blotted with paper napkins and placed on pieces of foil.
Lift the edges of the foil and crimp the edges of the steaks so that each of them appears in an individual mold.
Cut the lemon into thin semicircular slices and place on the fish.
Preheat the oven to 200 degrees.
Place the foil molds with fish steaks on a baking sheet and place it in the oven. Bake the fish for 20-25 minutes.

You can serve fish steaks prepared according to this recipe in the foil molds in which they were baked.

conclusions

Some housewives do not know how to fry catfish in a frying pan. However, if you prepare this product correctly, it turns out not only healthy, but also tasty. Thanks to the use of batter or breadcrumbs, the steaks do not fall apart, but are tender and juicy. They are served with various sauces, herbs, and vegetables.

Knowing how to fry catfish in a frying pan, you can make many wonderful dishes from this fish.

Fish, sea or river, should be in the diet of both adults and children at least once a week. The variety of fish on the market and in supermarkets allows everyone to choose a product that suits their taste and budget. Many people choose catfish fillet. We will discuss how to cook catfish (steak) in a frying pan in today’s article.

Catfish belongs to the perch family, and this marine representative lives in northern waters. Fish fillet is white in color and has a sweetish taste. In terms of its nutritional value and the amount of micro- and macroelements, catfish is in no way inferior to trout or salmon.

Cooking catfish is difficult, as professional chefs say. Fish fillets spread during the heat treatment process, the only exception being the steaming method.

But if you first bread the steaks in flour or thick egg batter, then the catfish pieces will remain whole. It is not recommended to cut the catfish fillet too finely; try to chop the carcass into large pieces or buy already cut steaks.

On a note! To eliminate the fishy smell, first pour freshly squeezed lemon juice over the steaks.

Compound:

150 g catfish steak;
freshly squeezed lemon juice and salt to taste;
a little premium wheat flour;
for frying, refined sunflower seed oil;
pepper mixture and seasoning for fish dishes to taste.

Preparation:

Delicious catfish fish baked in foil with cheese and vegetables

This is one of the simplest options for how to cook catfish (steak) in the oven. Rice or vegetables are suitable as a side dish for the dish.

Tender catfish fillet in batter

Not sure how to fry catfish steaks in a pan? Prepare a batter of eggs and mayonnaise sauce for the fish fillet. Fish fried in double breading will retain its integrity and will turn out incredibly tasty and tender.

Compound:

0.6 kg catfish fillet;
0.1 l mayonnaise sauce;
salt and ground allspice to taste;
2 pcs. chicken eggs;
refined sunflower seed oil;
premium wheat flour.

Preparation:

Using a modern kitchen gadget

You already know how to cook catfish (steak) in a frying pan. But this is not the only way to prepare fish fillets. Catfish turns out incredibly tasty in the oven on a bed of vegetables. The fish is also boiled, and to prevent the fillet pieces from falling apart, they are placed in a plastic bag. Steamed catfish retains all its beneficial properties.

Catfish in a slow cooker turns out tasty and juicy. You need to cook fish steaks in the “Frying” or “Baking” mode.

On a note! Fried catfish steaks are served with vegetables, fresh or stewed, mashed potatoes or boiled rice. You can add spicy sauces and herbs to taste.

Compound:

2 pcs. catfish steaks;
pasteurized cow's milk with any percentage of fat content – 50 ml;
chicken egg – 1 pc.;
3 tbsp. l. premium wheat flour;
3 tbsp. l. breadcrumbs;
refined sunflower seed oil – 2 tbsp. l.;
salt, pepper mixture and spices to taste.

Preparation:

We take the catfish steaks out of the freezer and defrost naturally.
Thoroughly wash the pieces of fish fillet under running water and dry.
If desired, you can sprinkle the fish with freshly squeezed lemon juice.
Rub each steak with medium-ground sea salt, pepper mixture and seasonings for preparing fish dishes.
Leave the catfish fillet pieces in this form for 5-10 minutes.
Break a chicken egg into a separate bowl.
Add 50 ml of pasteurized cow's milk to it.
Using a whisk by hand or a blender, beat these ingredients until you obtain a homogeneous consistency.
Pour the milk-egg mixture over the catfish steaks and send the fish to infuse in the refrigerator for one hour.
In a separate bowl, combine sifted premium wheat flour and breadcrumbs.
Pour refined sunflower seed oil into a multicooker container.
We activate the “Baking” program mode and heat the vegetable oil for three minutes.
Bread the catfish steaks in a mixture of breadcrumbs and flour.
Place in a multi-cooker container and fry evenly until an amber crust appears.