Salmon steak in the oven according to a simple step-by-step recipe with photos

Salmon steak - a very simple dish to prepare, but at the same time very tasty, satisfying and healthy. The beauty is that you don’t need to spend a lot of time pre-cutting and processing the fish - ready-made steaks are sold in all stores. Salmon steak can be served for a regular lunch or dinner, as well as for a holiday table. Salmon steak is good on its own, but it’s even tastier when baked with vegetables, mushrooms, cheese, etc.

The easiest way to cook salmon steak is to marinate the fish for half an hour in a special marinade and bake it in foil in the oven. Salmon cooks very quickly - 20-25 minutes, as a rule, is enough for the fish to bake well, but remain tender and juicy. For the marinade, you can use olive oil, lemon or orange juice, mustard, soy sauce, white wine, sesame seeds, special seasoning for fish, ginger, etc. If you don’t have time to marinate, you can simply rub the steak with salt, pepper and seasonings, sprinkle lemon juice, place a couple of lemon slices and sprigs of fresh herbs on top and wrap in foil.

For a side dish of salmon steak, you can prepare tender potatoes, broccoli or cauliflower, green beans, rice, vegetable salad, etc.

Salmon steak

Salmon steak is very easy to prepare and can be made with a minimum amount of ingredients. The most important thing is to prepare a delicious sauce or marinade. Using this recipe, you can prepare a delicious salmon steak in a honey-lemon marinade.

Required ingredients:

Salmon steak;
Two spoons of honey;
A spoon of chopped ginger root;
Spoon of soy sauce;
Half a lemon;
Mustard;
Sesame.

Cooking method:

Mix honey with lemon juice, soy sauce, chopped ginger, mustard and sesame seeds.
Marinate the steak in the mixture and leave in the refrigerator for an hour.
Prepare a baking dish and line it with foil.
Place the steak on the foil and close the edges on top.
Bake in the oven for half an hour: 10 minutes in foil, the remaining time with the foil open.

Salmon steak with potatoes

A very simple recipe that you can take note of both for preparing a regular lunch and for a festive feast. The salmon is cooked in foil, and the side dish comes with it. The result is a tasty, satisfying and healthy dish.

Required ingredients:

Salmon steak;
Several potatoes;
Seasoning mix for fish;
Salt;
Lemon;
Fresh parsley;
Dill;
Seasoning for potatoes.

Cooking method:

Line a baking dish with foil.
Peel the potatoes, wash them, cut them into slices 1.5 cm thick.
Spread the potatoes in an even layer, add salt to taste, and season with special spices for potatoes.
Rub the salmon steak with salt and fish seasonings.
Place on potatoes.
Place 2-3 slices of lemon and a few sprigs of fresh herbs on top of the fish.
Cover the top with foil and make a few holes.
Bake salmon for 20-30 minutes.

Recipe 4: Salmon baked in the oven with potatoes

Following this recipe, you will get a hearty dish from two components - fish and potatoes.

Salmon steak – 3 pieces
Potatoes - 7 pieces
Sour cream - 200 grams
Cream - 150 ml
Fresh dill
Fresh parsley
Sunflower oil

Salmon steaks should be washed and dried with paper towels. Season each steak with salt and pepper.
Peel the potatoes and cut into thin slices.
Make the filling: mix sour cream, cream, finely chopped herbs.
Grease the deck on which the dish will be prepared, then place a layer of potatoes on it, brush with ¾ of the filling, and then place the steaks on top, and also brush them with sauce on top.
Place the dish in the oven, set the temperature to 180 degrees and bake for 30 minutes.

Salmon steak with mushrooms and vegetables

A wonderful recipe for salmon steak with vegetables. This dish can be safely served at any holiday table - guests will be delighted! In addition, this is not only a tasty, but very healthy dish.

Required ingredients:

Fresh champignons – 120 g;
Bulb;
Hard cheese – 80 g;
Seasonings;
Lemon juice;
Fresh herbs;
Tomato;
Salmon steak.

Cooking method:

Sprinkle the salmon with lemon juice, rub with salt and pepper, and leave to marinate.
Chop the onion into cubes and fry in oil until golden brown.
We wash the champignons, cut them into pieces and add them to the onion.
Salt and fry together for some more time.
Cut the tomato into circles, grate the cheese on a coarse grater.
Line a baking dish with foil and place salmon on top.
Place tomatoes on the fish, then fried mushrooms.
Sprinkle everything with cheese.
Wrap the foil and place the fish in the oven. Bake for 25 minutes.

Recipe 5: Salmon baked in the oven with mushrooms and carrots

If you want to make some dish the main one on the holiday table, you can take note of this recipe. The dish can be served both cold and hot.

Prepare the fish: cut off the head and tail, make an incision on the belly. Remove all the insides and cut the fish in half lengthwise. Brush each half with spices and salt.
Let's prepare the stuffing for the minced meat. To do this, wash the mushrooms and chop them finely. Peel the carrots and grate them on the finest grater. Also peel and finely chop the onion. Mix all the vegetables, adding cream and finely chopped parsley.
Place half the fish on foil, place the minced meat on top and cover with the second part of the salmon. Wrap the fish in foil.
Pour some water onto the baking deck and place the salmon in the foil. Place the fish in the oven. Bake the dish for twenty minutes at 200 degrees, then remove the top of the foil, reduce the temperature and bake for another ten minutes.

Salmon steak with broccoli

Another recipe for a tasty and healthy dish, namely salmon steak with broccoli. This dish can be prepared both on regular weekdays and for a festive dinner.

Required ingredients:

Salmon steak;
Lemon;
Spoon of olive oil;
Broccoli – 320 g;
Salt;
Black pepper;
Seasonings for fish.

Cooking method:

Rub the steak with salt, pepper and fish seasonings, and sprinkle with lemon juice.
Heat a frying pan with olive oil and fry the steak on one side.
This is necessary so that the fish turns out crispy on top and juicy on the inside.
As soon as one side is browned, transfer the fish to foil.
You can put a couple of lemon slices on top of the salmon.
Next to the salmon, place broccoli stalks lightly boiled in salted water.
Wrap the foil and place the fish in the oven.
The steak will not take long to cook - only 8-9 minutes.
Serve salmon brown side up, garnish with lemon and fresh herbs when serving.

Recipe with photo of salmon steak in the oven

Equipment: baking sheet, parchment, spatula, serving plate.

Ingredients

salmon steak	4 things.
sugar	1 pinch
coarse salt	taste
ground ginger	1 pinch
olive oil	40 ml
black pepper	2 pinches
fresh herbs for garnish	10 g

Step-by-step preparation

To prepare this dish, you need to take ready-made steaks (4 pieces) or a whole carcass.
It must be peeled and cut into pieces 2 cm wide. The fish must be fresh, not defrosted, and without an unpleasant odor. When choosing a whole carcass, the indicator of freshness is the head, namely the fish eyes. If the product has not been stored correctly or its expiration date has expired, the eyes become cloudy.
Place the pieces on a baking sheet lined with parchment.
Sprinkle them with coarse salt to taste and 1 pinch of sugar. Sugar will enhance the taste of the fish and make it even tastier.
Then sprinkle them with 1 pinch of ginger and 2 pinches of black pepper.
Using your hands, distribute all the spices over the surface and pour 40 ml of olive oil on top of the pieces.
Leave them to marinate for 10 minutes, and in the meantime preheat the oven to 200 degrees. When the oven is warm enough, place the baking sheet there for 20 minutes.
Place the finished steaks on a dish decorated with herbs and serve. It can be served with a salad or with a side dish of vegetables or potatoes. This fish goes well with broccoli, potatoes, rice, green beans or spinach.

Video recipe for cooking salmon steak in the oven

Watch the video to see what a wonderful dish you can prepare in just 40 minutes.

Salmon steak with orange glaze

A very simple salmon steak recipe. A minimum of ingredients are used here, but the result exceeds all expectations. Fish baked in a fragrant orange glaze turns out very tasty and appetizing.

Required ingredients:

Salmon steak;
2-3 tablespoons of olive oil;
Orange juice;
Black pepper.

Cooking method:

Mix olive oil, a little freshly squeezed orange juice and ground black pepper in a bowl.
Marinate the fish in the resulting mixture and leave for half an hour.
Fry the steak on both sides until golden brown or bake in the oven.

Video recipe

In this video you will find detailed step-by-step instructions for cooking salmon steak in the oven.
The author clearly demonstrates how to place onions on the bottom of the pan, prepare the sauce and grease the steaks before baking. The fish turns out very aromatic, with a golden brown crust. So now you know how to cook salmon steak in the oven. Have you prepared similar dishes before? What seasonings did you use? How was it served and served? What sauce and side dish do you think goes best with oven-baked salmon steaks? Did you like our recipe? Share your thoughts in the comments.

Other fish recipes

Chum salmon with potatoes in the oven Catfish steak in the oven Salmon riet Pike perch in the oven Pink salmon with onions and carrots in the oven Bon appetit!

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Salmon steak with spicy sauce in a frying pan

Required ingredients:

salmon steak – 4-5 pcs.;
lemon – 2 pcs.;
olive oil - for frying;
mixture of Italian herbs - 1 pinch;
ground white pepper - to taste;
sour cream – 2 tbsp. l.;
soy sauce – 1 tbsp. l.;
curry – 1 pinch;
salt - to taste.

Cooking process:

Rinse the steaks thoroughly under running cold water, cut off all unnecessary parts and place in a container. Squeeze the lemon juice into a separate bowl with your own hands, mix with olive oil, a mixture of herbs, ground pepper and salt.
Coat each steak thoroughly with the resulting marinade and leave in the refrigerator for a couple of hours. During this time, you can prepare the salmon sauce. Combine sour cream with soy sauce and curry in a deep bowl.
Now heat a frying pan with olive oil and add the steaks. First, fry the steaks on each side for one minute over high heat. Then reduce the heat and cook for another five minutes on each side.
Serve the steaks on lettuce leaves and lemon wedges, topped with the prepared piquant sauce.

Salmon steaks in foil with vegetables

Is a holiday approaching? Having difficulty creating a holiday menu? Do you want to please your guests with something elegant and royal? I recommend baking salmon with vegetables in the oven. Preparing a culinary masterpiece will slightly empty your wallet, but the result is worth it, because the dish combines benefits and excellent taste.

Ingredients:

Salmon – 4 steaks.
Potatoes – 800 g.
Sweet pepper – 2 pcs.
Carrot – 1 pc.
Green peas – 250 g.
Orange – 1 pc.
Honey – 50 ml.
Grain mustard – 1 tablespoon.
Olive oil.
Ground pepper and salt.

How to choose salmon steaks in the store?

If we are talking about fresh steaks, then you can’t check them like a whole fish - you can’t look at the gills or the eyes. All you have to do is smell it - chilled, high-quality fish smells fresh. In stores, unfortunately, they often offer defrosted raw materials under the guise of chilled ones. It's easier with frozen steaks - the main thing is that there is less ice in the bag.

Steaks are sold in the store already cut - this is convenient. When buying whole fish, turn it into steaks yourself (the ideal steak width is 2.5-3 cm).

How to choose a steak recipe?

Depends on your goals. Steak recipes - simple and complex in the composition of ingredients, everyday and festive, dietary and not so. Steaks are marinated in advance and then baked, or vice versa: baked and served with specially prepared sauces, but this is according to the rules. You can do it without any rules: fry a slice of steak in the oven, spread mustard on it or sprinkle it with ketchup - ready. No recipes.

Ok, I bought a steak. What's next?

Wash and dry with paper towels. Add salt. Season. Bake. Serve with or without sauce.

Or marinate. It’s better to do this in foil, and then bake it more conveniently. Marinate the steak for 20-25 minutes in the refrigerator, then place it in a preheated oven for the same time.

Which is better: thoroughly marinated or lightly seasoned?

The question is controversial. The classic recipe is when the steak is seasoned with a minimal set of additives: salt, freshly ground pepper (black, white), lemon juice - that’s it. Lemon juice is often used in recipes: it is difficult to find a more suitable neutralizer for omega-3 fatty acids. Minimalism has a logic: fish is good on its own, why “spoil it” with additives? But not everyone will agree with this and will offer an assortment of spices in all their splendor.

What ingredients are required?

Perhaps only three. Salt, pepper and sour additives: lemon juice, vinegar, white wine, soy or fish sauce, fermented milk product (yogurt). Others are optional. Honey, for example. Sesame. Or even onions and garlic. Since they have a strong aroma and bright taste, there is an idea - wrap the onion and garlic in foil (each vegetable separately) and bake next to the fish - then the accent will be expressive, but moderate.

What to season with?

A matter of taste. Any dry seasonings and fresh herbs that feel right to you: basil, oregano, thyme, rosemary, cilantro, mint, parsley. If it is fresh herbs, a sprig or two is enough, if it is dry herbs - depending on the degree of spice, to taste.

Salmon is seasoned with spices such as white pepper, saffron, ginger (powdered and freshly grated).

How long to bake?

Bake the steak at a temperature of 180-200 degrees for 15-25 minutes, depending on the stove.

What to bake in?

It can be in foil, parchment, a sleeve, or just like that, “without everything.” The latter is more difficult: you need to make sure that the steak does not dry out; it “grabs” faster, although the crust turns out more appetizing. Cooking in foil is more delicate and tender - ideal for those on a diet. For the crust, you can open the foil, which was previously closed, for the last 10 minutes. Another option is a grill: it will turn out like on a grill, but if you dare, make sure that the fat drips into the container set for this purpose.

What's on the side?

Vegetable pillow. This is practical, as the fish will never dry out, plus the side dish is as requested. Cut the potatoes, maybe carrots, into flat rounds, place them on the bottom of the baking sheet, and place the steaks on top. It tastes better when the side dish is baked with spices and sauce. For example, in sour cream with dill and onions.

Another option: tomatoes, mushrooms, onions, cheese. Fry onions and mushrooms, place on steaks, tomatoes on top, the last layer is grated cheese. Bake for 30 minutes. You will get “French-style fish” with a spreading cheese crust, mmm...

Or prepare a side dish separately: mashed potatoes according to all the rules, fried champignons with onions, boiled or fried rice.

What is the best steak marinade/sauce?

Although there is no dispute about tastes, here are some excellent recipes. We marinate in marinades for half an hour, and pour the sauces over the baked steaks directly on the plate.

1. Honey-ginger marinade: 2 tbsp. l. honey, 1 tbsp. l. freshly grated ginger, 1 tbsp. l. soy sauce, 1 tsp. mustard, juice of half a lemon (can be with gruel).

2. Mustard marinade: 2 tbsp. l. mustard, 2 tbsp. l. honey, 1 tbsp. l. soy sauce, 1 tbsp. l. olive oil, 21/3 lemon (juice), white pepper, sesame seeds.

3. Mint sauce: mint, basil, chili pepper - phalanx of the little finger, white wine vinegar 1-2 tsp, freshly grated ginger 1 tsp, honey 1 tsp, fish sauce 1-2 tsp. , garlic 1 clove.

4. Provencal herb sauce: thyme, rosemary, oregano, etc., parsley, lemon ½ piece, capers 1 tbsp. l. Grind everything and mix.

5. Onion marinade: cut 2 onions into rings, mix with half a lemon and spices, add butter or sour cream if necessary.

6. Cheese sauce: finely grated cheese, cream, nutmeg (freshly grated - a pinch or two),

Will there be a recipe from start to finish?

Necessarily. Here it is. For clarity and completeness of the picture.

And again, step by step, how to bake salmon steak in the oven:

Salt, rub in spices or pour in marinade (onion, garlic, spicy, herbal, yogurt, etc.) for 10-30 minutes.
Place the steak on a lightly greased baking sheet, or on parchment paper, or wrap it in foil. Bake at 180-200 degrees for 15-25 minutes. If in foil, open the foil for the last 5-10 minutes to form a crust.
Serve with a side dish and, if the steaks were not marinated, with sauce.

Salmon steak with vegetables in a frying pan

Required ingredients:

salmon steak – 2 pcs.;
onions – 1 pc.;
tomato – 1 pc.;
carrots – 1 pc.;
bell pepper – 1 pc.;
lemon – 1 pc.;
black pepper - to taste;
salt - to taste.

Cooking process:

Rinse the steaks and dry on napkins. Rub with salt, pepper and sprinkle with the juice of one lemon. Place the steaks in hot vegetable oil and fry on one side for five minutes.
Next, turn the steak over to the other side. On top, evenly distribute onions cut into rings, then carrots into thin rings, then tomato rings and sweet pepper slices.
Add vegetables on top and cover with a lid. Cook the dish for 40 minutes. Serve hot with fluffy rice.

Salmon steak with apple sauce in a frying pan

Required ingredients:

salmon steak - 5-6 pcs.;
butter – 3 tbsp. l.;
lemon – 1 pc.;
apples – 2 pcs.;
sea salt – 1 tsp;
ground black pepper – 1 pinch;
dill – 1 bunch;
leek – white part.

Cooking process:

Rinse the lemon, remove the zest and mix with ground black pepper and sea salt. Leave to soak.
Now rinse the steaks and pat dry, rub with sea salt. Chop the dill, rinse the apples and cut into small squares. Finely chop the leek.
Next, melt the butter in a saucepan and add the apples and onions, sauté for about five minutes. Add a mixture of sea salt and zest, remove from heat and add chopped dill.
In a hot frying pan with olive oil, sear the steaks for five minutes on each side. Transfer the steaks to a plate and fry a few lemon wedges in the same frying pan. About two minutes.
Serve salmon steaks on lettuce leaves, garnish with lemon wedges and apple sauce.

Enjoy your meal.

How to cook salmon in foil

If you have fresh or frozen salmon at your disposal, take a look at the following recipe. When you cook red fish in foil, you will get intense pleasure, because the dish quickly turns out juicy and incredibly tasty. The recipe will definitely appeal to busy housewives, because it takes a little time to create a culinary masterpiece if you do not bake the whole fish.

Ingredients:

Salmon steak – 4 pcs.
Sea salt.
Ground pepper.
Dried herbs.
Fish seasoning.

Preparation:

Prepare four sheets of foil that are the size of a sheet of A4 paper.
Rinse pieces of fish (the recipe is also suitable for baking whole) with cold water and dry with a paper towel. Rub each piece with sea salt and sprinkle with ground pepper. Place in the center of the foil. Sprinkle dried dill and parsley on top.
For best results, wrap the fish properly. To do this, cover the steak with one side of the sheet and press. Then turn over along with the foil towards the second end. Press the free ends and twist the tube towards the center. You will get an envelope with filling.
Place the prepared fish in a baking dish and place in an oven preheated to 200 degrees for 25 minutes. When finished cooking, do not remove the foil, but carefully open the envelope and tuck it around the salmon, forming a boat. This is the secret of the juiciness of the delicacy.

Pour mayonnaise over hot salmon and serve along with boiled potatoes.

If you want to surprise your household, replace mayonnaise with a sauce made from yogurt, crushed garlic and chopped dill. It tastes much better this way.

Salmon steak

Ingredients:

parsley - 20 g;
dill - 50 g;
cilantro - 50 g;
green onions - 50
onion - 1 pc. ;
chili pepper - 5 g;
pitted olives - 100 g;
juice of half a lemon
olive oil - 100 g;
garlic - 7 g
red bell pepper - 2 pcs. ;
salt - to taste;
ground allspice - to taste.

Preparation:

Mix all seasonings in a blender to obtain Chemchuri sauce.
Season salmon steak with salt and pepper, brush the steak with olive oil, fry on a hot grill pan for 3 minutes on each side, constantly brush with olive oil so that the fish is not dry.
Serve the steak with sauce and (guests will choose all herbs separately to taste) Bon appetit.

Salmon steak in a pan with spicy sauce

Ingredients:

4-5 salmon steaks;
2 lemons;
olive oil for frying;
a pinch of Italian herb mixture;
ground white pepper (to taste);
2 tbsp. sour cream;
1 tbsp. soy sauce;
a pinch of curry;
salt (to taste).

Cooking method:

Wash the steaks thoroughly, cut off everything unnecessary and put the fish in a container. Squeeze lemon juice into another bowl, add olive oil, herb mixture, ground pepper and salt.
Carefully coat each steak with the resulting marinade and leave in the refrigerator for several hours. While the fish is “cooling”, let’s start preparing the sauce. To do this, combine sour cream with soy sauce and curry in a deep bowl.
Heat a frying pan high, add a little olive oil and place the steaks on it. Fry the fish over high heat for 45 seconds on each side.
Serve the steak on lettuce leaves with lemon wedges, after pouring the sauce over it.

Salmon steak in a pan with apple sauce

Ingredients:

5-6 salmon steaks;
3 tbsp. butter;
1 lemon;
2 apples;
1 tsp sea salt;
a pinch of ground black pepper;
a bunch of dill;
leek (white part).

Cooking method:

Wash the lemon, remove the zest and mix it with salt and ground black pepper. Let the resulting mixture soak.
Rinse and dry the steaks and rub with sea salt. Chop the leek and dill. Chop the apples into small cubes.
Melt the butter in a steam bath and add the onions and apples. Fry everything for about 5 minutes and then add a mixture of zest and sea salt. Remove from heat and add dill.
Fry the steaks on both sides in olive oil in a hot frying pan for 4 minutes, 2 minutes on each side. Then transfer the fish to a plate and fry a few lemon slices in the same pan for one minute.
Salmon steaks should be served on lettuce leaves. Don't forget to garnish the dish with lemon wedges and add apple sauce.

Cooking salmon steak in a frying pan at home is not a difficult task at all. You can come up with your own “signature” recipe, because cooking is a testing ground for various experiments.

Bon appetit!

Salmon steak in a frying pan

Ingredients:

Salmon - 150 gr;
Lemon - half;
Sunflower oil;
Dill;
Salt;

Cooking salmon steak in a frying pan:

The first step is to clean the salmon from scales, using sharp movements of the knife against the scales, after which the fish must be washed thoroughly, possibly under running water. We cut the fish and take out all the insides, including the bladder. Cut the fish into portions three centimeters thick. Fish cut into portions must be washed thoroughly so that there are no traces of blood or other things left on them.
As I already said, salmon must be cut three centimeters thick. The salmon steak should be juicy (according to all the rules), for this you will have to follow all the simple instructions.
We need to heat the frying pan very hot, this will take 1-2 minutes and high heat. After the frying pan is heated, pour in sunflower oil and distribute it over the entire surface, give the oil time to heat up, about 30 seconds.
Place the salmon steak in a frying pan (over high heat, this is important). High heat will allow the fish to “set”, which will help retain the juices in the fish; the salmon steak will turn out much juicier. Keep the fish on high heat for about one minute, then reduce the heat to medium and fry for 3-4 minutes. Salt one side, then turn the steak over and turn the heat back on high for one minute. While the steak is frying for a minute over high heat, squeeze lemon juice (4-5 drops) on top. Reduce heat and fry for 3-4 minutes, then remove from the pan.
The salmon steak in the pan is ready and ready to serve. Before serving, you can garnish it with lemon and dill. Bon appetit.

How to cook salmon steak?

Salmon is a fairly large fish, so it is not always possible to cook it whole. Mostly salmon steaks are sold on store shelves, and there are many ways to prepare them. It's very tasty to simply brine a steak. To do this, wash the fish, dry it well with a kitchen towel, rub with salt and a mixture of herbs on all sides. Wrap the salmon pieces in cling film or place in containers and place in the refrigerator. Already on the second day, the salmon steaks will be ready. Sandwiches with butter and pieces of salted salmon are very tasty, especially good for breakfast. You can also marinate salmon steaks. Pour refined sunflower oil into a saucepan, add the juice of one or two lemons, salt, sugar, black peppercorns. Bring the marinade to a boil, remove from heat; when it cools, add the onion, chopped into rings, sprigs of rosemary and thyme. Place the salmon steaks in the pan with the marinade; the onion should cover the fish evenly. Place in the refrigerator (for at least a day), when the salmon is marinated, it can be served as a separate dish or additionally baked in the oven.

Salmon baked with vegetables in the oven is very tasty. Before cooking salmon, you need to rub it with salt and herbs, you can use thyme, rosemary, coriander. Potatoes, zucchini and carrots need to be cut into slices, onions cut into rings. Eggplants must first be soaked in water and salt to remove the bitterness from them, then cut into pieces. Place a layer of potatoes, a layer of onions, a layer of carrots on the bottom of a ceramic refractory dish, place salmon steaks on top, distribute the remaining vegetables between pieces of fish, pour in cream or sour cream, you can also use mayonnaise. Place the pan in the oven, bake the salmon for approximately twenty-five minutes, the temperature should be one hundred and eighty degrees. It is very important not to overcook the salmon steaks, otherwise they may become tough. Salmon can be baked not only in the pan, but also on a baking sheet or in foil. Salmon steak baked in the sleeve turns out very juicy and tender. To do this, rub the pieces of fish with salt and coriander and leave for fifteen minutes so that the fish is well salted and absorbs all the flavors. Cut the onion into rings, cut the lemon into slices. Pour lemon juice over the salmon steak, place it in the sleeve, place onion rings and lemon slices on top and sides, tie the sleeve tightly with thread. You need to bake the salmon steak in the oven for fifteen minutes, then cut the sleeve and bake for another five to seven minutes.

Salmon steak can be cooked not only in the oven, but also in a frying pan. Before frying, the pieces of salmon need to be well rubbed with salt and left to salt for ten to fifteen minutes. You need to pour a little refined sunflower oil into the frying pan. Salmon steaks need to be rolled in flour, it is better to fry under the lid, the heat should be medium. Fried salmon steaks are best served with sour cream sauce. For the sauce, you need to finely chop the onion, fry it in butter, add a tablespoon of flour, then pour in a glass of sour cream or cream, add salt, add spices, when it starts to boil, remove from heat. It is very tasty to cook salmon steaks stewed in tomato. First, you need to fry the pieces of fish in a frying pan and place them in a saucepan. In another frying pan, fry the onion, cut into half rings in refined sunflower oil, add the carrots, grated using a coarse grater, when everything is well fried, pour in two or three tablespoons of tomato paste (you can use fresh tomatoes), fry a little more, then pour in water, add salt and bay leaf, black peppercorns, a small piece of hot chili pepper. Pour the sauce into the pan with the fish and simmer for twenty minutes.

You can also cook steamed salmon steak; fish prepared in this way turns out to be dietary and retains all its vitamins. Salmon steaks need to be rubbed with salt and herbs, rolled the fish in sesame seeds, poured with lemon juice, put in a steamer, put pieces of broccoli, green beans, green peas next to it, and steam for twenty minutes. For this dish you need to prepare a sauce. Mix two tablespoons of lemon juice, one hundred grams of olive oil, add finely chopped onion, a teaspoon of honey. Pour this sauce over salmon steaks cooked with vegetables before serving. Steamed salmon is very tasty if you first marinate it in mayonnaise with garlic for two hours. Then place the pieces of fish in a double boiler, cook for fifteen minutes, then put pieces of cheese on the fish, cook for another five minutes. Before serving, sprinkle the salmon steak with finely chopped cilantro, garnish with basil sprigs, lemon slices and onion rings. Dishes made from salmon will decorate any holiday table.