Coho salmon fish dishes in the oven. How to cook coho salmon in the oven in cream? Coho salmon fish in the oven

Red fish is a healthy and light food that should be present in every person’s diet. Coho salmon baked in the oven is one of the most delicious dishes you have ever tried. This fish is rich in minerals, micro and macroelements, as well as polyunsaturated fatty acids omega 3, B vitamins. The meat of this fish itself is recognized as one of the most delicious of the entire salmon family.

Ingredients

• — coho salmon 300 g
• — olive oil 30 g
• — cherry tomatoes 5-7 pcs.
• — onion 1 piece
• - salt
• - ground black pepper
• - hard cheese 50 g
• - seasonings to taste
• - foil

Preparation

Cooking recipes for coho salmon steak vary in the number of ingredients for the fish. To prepare coho salmon, you need to take a steak, salt and pepper it on both sides and coat it with olive oil. Place foil on a baking sheet and place coho salmon steaks in the middle. On top put onion cut into half rings, halves of cherry tomatoes, sprinkle all seasonings to taste and grated hard cheese on top. Wrap the foil tightly and place in the oven for 20 minutes at 180 degrees. 5 minutes before it’s ready, remove the fish from the oven, open the foil and put it back so that the fish is covered with a beautiful baked cheese crust.

Coho salmon recipes in the oven can also be prepared in a culinary sleeve. To prepare coho salmon steaks, oven recipes can be prepared with rosemary, ginger, potatoes, carrots and other vegetables. Coho salmon recipes with soy sauce are one of the most delicious. Of course, recipes for cooking coho salmon in the oven cannot do without lemon. Coho salmon steak recipes with mayonnaise will be tasty, but higher in calories. There are many options for preparing this fish, but how to cook coho salmon and with what is up to you!

Coho salmon beneficial properties

This fish has a lot of useful things, like all red fish. Due to the low calorie content of coho salmon, its benefits are invaluable in various diets. Due to the fact that there are few small bones in the meat of this fish, it can be given to children. However, everyone should know the benefits and harms of coho salmon fish. It is not recommended for use by people with liver and gastrointestinal diseases.

Tags: lemon, onion, tomatoes, fish, salt, cheese

Related Posts
• Salmon soup
• Naval pasta
• Chicken fillet with vegetables

« Previous entry

Cooking features to keep the fish juicy

Even a novice cook can bake coho salmon in the oven, as this process is not very difficult. However, it is important to preserve the juiciness of the fish and emphasize its delicate taste. To get the best results, the cook needs to know and take into account several important points.

• If you have the opportunity to purchase fresh and chilled fish, it is better to take advantage of it. It turns out juicier and more tender than when frozen. However, fresh-frozen coho salmon more often goes on sale. It will retain its juiciness only if properly defrosted. This process must happen gradually. Sudden temperature changes should not be allowed. The optimal option is when the fish is thawed in the refrigerator, then kept at room temperature for 2 hours. Trying to speed up the process using a microwave or warm water will not lead to anything good. Also, you should not cook fish in the oven that has not had time to thaw completely beforehand, as this will result in it becoming dry.
• Cutting coho salmon into steaks or fillets is a fairly simple task, as the fish does not contain a large number of bones. First, the scales are cleaned from the tail to the head, then the fish is gutted. The fins and head are removed from the carcass. When gutting coho salmon, care should be taken not to damage the gall bladder or eggs if they are found there. Both caviar and milt of coho salmon can be salted, resulting in a tasty and healthy cold appetizer. Sometimes the milk is baked together with coho salmon meat, and in this form they are also tasty. To cut a carcass into fillets, layers of meat are cut off from the spinal bone, then the bones are pulled out of the meat with tweezers, after which the fillet is cut from the skin. Coho salmon fillets are often baked with the skin on. If you plan to cook fillet without skin, then it is not necessary to remove scales from the fish at the first stage.
• Coho salmon will turn out more juicy if it is baked in sour cream, mayonnaise, and cream. Juicy vegetables also cope with this task. Tomatoes and onions are especially often used.
• Gourmets do not recommend using a large amount of spices for baking coho salmon, so that they do not drown out its taste. Usually black or white pepper, lemon juice, and rosemary are used. Sometimes garlic and soy sauce are added.

There are many options for baked coho salmon snacks, and the technology for their preparation is not always identical. In order to avoid mistakes and get the expected result, you must follow the recommendations that accompany a specific recipe.

Cooking methods

It is not difficult to prepare coho salmon; any heat treatment is suitable for this - it can be boiled, fried in a frying pan, baked in the oven, grilled, in a slow cooker and a double boiler. Coho salmon is very easy to marinate or pickle. And the almost complete absence of bones makes it easier to process.

For a couple

The healthiest and most delicate fish in structure is obtained after steaming in a slow cooker or double boiler. Steaks or fillets are prepared in this way.

During cooking, a minimum of additional ingredients are used: it is enough to salt the coho salmon, season it with spices, and a small amount of herbs. Place on the grill and cook for about half an hour. Pour lemon juice over the finished fish.

In the oven

This method is good because it does not require much effort, and fish cooked in foil invariably comes out juicy, soft, and with a unique taste.

• Whole fish baked in the oven is a festive dish that will serve as the main decoration of the table, and by experimenting with fillings, you can get a completely new flavor every time. The dish is cooked in foil for the first 20 minutes, then it is removed to get a beautiful crust, and cooked for another 20 minutes.
• Coho salmon steak baked in foil with sauce or vegetables will be no less festive. The advantage of the dish is its speed, because in foil the steak will cook in 25-30 minutes.
• Another interesting way is to make transverse cuts at a distance of 1.5-2 cm in a whole carcass, into which to insert slices of tomatoes, lemon, onions or cheese. Bake for 40 minutes.

Delicious recipe!
How many calories are in beef boiled in water ? Sometimes before baking, the fish is greased with sour cream, mayonnaise or olive oil. Instead of foil, you can use a sleeve, and the preparation remains virtually unchanged.

Grilled

Grilled fish is prepared whole or in steaks. It is salted, peppered, placed on the grill and fried for 10-15 minutes, turning occasionally. During cooking, pour over beer or other weak alcohol.

In a frying pan

This method is popular with those who love simple, tasty recipes and a crispy, delicious crust.

Coho salmon is cut into pieces approximately 1.5 cm wide, peppered and salted, sprinkled with spices and left for 20 minutes. Before frying, roll in flour or other breading to maintain juiciness.

You can cook fish in batter. Fry in very hot oil for 5-8 minutes on each side over medium heat.

Without some skill, fish cooked in a frying pan can turn out dry, even with breading. Therefore, it is advisable to pre-marinate the fish in lemon juice, olive oil, honey or soy sauce.

Coho salmon is also stewed in a frying pan in cream, sour cream or with vegetables.

In a slow cooker

This stove will help you prepare healthy coho salmon dishes without much effort. Usually fish is fried or stewed in pieces; a whole fish is unlikely to fit into the bowl of a standard apparatus.

If the multicooker has the appropriate mode (and almost all modern models have it), fish can be steamed in it.

Coho salmon baked in foil

Compound:

• coho salmon (steaks or fillets) – 1 kg;
• salt, pepper mixture - to taste;
• lemon – 1 pc.;
• refined vegetable oil - how much will be needed.

Cooking method:

• Thaw the fish. Clean and gut the carcass. Cut the coho salmon into steaks or fillets. The fillet also needs to be cut into portions.
• Prepare pieces of foil for the number of servings of coho salmon. Fold the sheets in half and brush with oil.
• Place the fish on pieces of foil. Sprinkle it with salt and pepper.
• Squeeze the juice out of half a lemon and sprinkle it over the coho salmon pieces. Let them marinate for 15-20 minutes. During this time, preheat the oven to 220 degrees.
• Pack the pieces of coho salmon in foil, place on a baking sheet, and place in the oven.
• After 15 minutes, unwrap the foil and continue baking the fish for another 5 minutes.
• Turn off the oven and leave the fish in it for another 5-10 minutes.

When serving, the appetizer is decorated with lemon slices, cutting the remaining part of the fruit with a sharp knife. This recipe for cooking coho salmon in the oven is one of the simplest, but it allows you to get excellent results.

Grilled coho salmon

• Cooking time: 40 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 1346 kcal.
• Purpose: for lunch.
• Kitchen: homemade.
• Difficulty of preparation: medium.

Grilled coho salmon skewers are a recipe with which you can diversify your everyday menu. The marinade is so simple that even a child can handle it; you can choose additional vegetable ingredients to suit your taste. If possible, try using the same recipe when you have access to a grill - these kebabs turn out even tastier over an open fire.

• coho salmon – 700 g;
• young zucchini;
• lemons – 2 pcs.;
• olive oil – 2 tbsp. l.;
• head of garlic;
• a bunch of parsley;
• seasonings

1. Cut the cleaned fish fillet into 4*4 cm cubes.
2. Sprinkle with seasonings, pour in the juice of 1 lemon and olive oil. Add torn parsley and chopped garlic. Mix with your hands. Leave in this marinade for 20 minutes.
3. Soak wooden skewers for a quarter of an hour, string pieces of coho salmon onto them, alternating with thick zucchini slices and lemon slices. Cook at 200 degrees for 20 minutes.
4. The kebabs must be turned over every 5-6 minutes and watered with the juice that flows down onto the baking sheet. To cool, it is advisable to transfer to a wire rack.

Delicious recipe! The benefits of tea with honey for men

Coho salmon steaks in the oven

Compound:

• coho salmon steaks – 1 kg;
• onions – 100 g;
• hard cheese – 100 g;
• salt, pepper - to taste;
• refined vegetable oil - how much will be needed.

Cooking method:

• Season the coho salmon steaks with salt and pepper on both sides. Using a pastry brush, coat the fish pieces with vegetable oil.
• Make boats from foil according to the shape and size of the steaks. Place pieces of coho salmon in them. Place in a baking dish.
• Peel the onion and cut into thin half rings. Place the onions on the fish steaks.
• Cover the pan with foil and place in an oven preheated to 180 degrees.
• After half an hour, remove the foil and sprinkle the fish with finely grated cheese. Continue cooking for 10 minutes.

Coho salmon steaks prepared according to this recipe can be served in the foil boats in which they were baked.

Healthy and tasty coho salmon dishes

There are many recipes for coho salmon dishes; they prepare it for lunch, dinner and breakfast, make salads, soups and snacks, fry and bake whole and in pieces, combine it with vegetables, mushrooms, cheese, cream and other dairy products. The most successful spices for fish are garlic, lemon, soy sauce, herbs and spices.

In addition to the classic whole baked fish or seared steaks, there are several interesting dishes that are a must-cook.

Coho salmon shish kebab

Some gourmets claim that kebab made from this fish is much tastier than traditional meat kebab. It is cooked over an open fire or in the oven.

1. The fillet is cut into large pieces, marinated in lemon juice, olive oil, garlic and herbs for 20-30 minutes.
2. Thread onto wooden skewers, which must first be kept in water for 15 minutes. You can alternate fish with pieces of vegetables - zucchini, tomato, pepper and lemon.
3. Bake for 20 minutes, periodically turning the kebabs and basting with the released juice.

Roll

Another unusual but delicious dish that can be prepared for a family dinner. The fillet is cut into pieces, laid out overlapping on the film, sprinkled with garlic and spices, butter is spread on top and a roll is rolled up using the film. Steam it for 15-20 minutes. The result is a very tender dish with a creamy, soft taste.

Cutlets

Fish cutlets are good because not only fresh, but also frozen fish is quite suitable for their preparation; this will not affect the taste of the cutlets in any way.

1. Boneless fish fillet is passed through a meat grinder along with onion, garlic and herbs.
2. Add the egg and softened bread crumb.
3. The dish can be varied with other products - boiled rice, carrots, butter.
4. The cutlets are fried or stewed in sauce in a frying pan, and also cooked in the oven.

For fish soup, it is better to take fresh, not frozen fish. It is cut into small pieces, placed in boiling water and cooked for 40 minutes over low heat, constantly skimming off the foam.

Add vegetables cut into small pieces - potatoes, onions, carrots, bay leaves and peppercorns. At the end of cooking, sprinkle with herbs.

Salty fish

This is a great appetizer that is super easy to make. Why buy colored pieces of fish with flavorings and preservatives in the store if you can prepare a natural product at home?

The fish is cut into thin slices, placed in a bowl in layers, each of which is sprinkled with a mixture of salt, sugar and spices. Cover the dishes with film and place in the refrigerator overnight. In the morning, lay onions between each layer, pour vegetable oil over the fish and leave in the cold until evening.

Pies

Fish pies can be eaten for breakfast, lunch and dinner. They are good both hot and cold. Fish is used as a filling, combining it with mushrooms, cheese, onions, spinach, herbs and rice.

Coho salmon baked with potatoes

Compound:

• coho salmon – 1 kg;
• potatoes – 1 kg;
• sour cream – 100 ml;
• salt, pepper - to taste;
• refined vegetable oil - how much will be needed.

Cooking method:

• Cut the coho salmon crosswise into pieces 2.5-3 cm thick.
• Rub the fish with salt and pepper.
• Peel the potatoes and cut into thin round slices. Salt, pepper, stir.
• Line a baking dish with foil. It should cover not only the bottom, but also the sides.
• Grease the foil with vegetable oil.
• Place half the potatoes in the pan and distribute them evenly. Grease with two spoons of sour cream.
• Place the fish steaks on the potatoes, placing them as closely as possible. Place the remaining potatoes on top and cover them with sour cream.
• Cover the pan with a sheet of foil.
• Preheat the oven to 180 degrees and place the dish with fish and potatoes in it.
• Bake the dish for 40-50 minutes, remove the foil 20 minutes before ready.

Coho salmon is served with a side dish of potatoes, along with which the fish was baked. If, after removing the foil, the dish is sprinkled with grated cheese, it will turn out even more delicious.

Coho salmon baked with vegetables

Compound:

• coho salmon (steaks or fillets) – 1 kg;
• onions – 100 g;
• carrots – 100 g;
• tomatoes – 0.2 kg;
• zucchini – 0.2 kg;
• refined vegetable oil - how much will be needed;
• salt, pepper - to taste;
• lemon – 0.5 pcs.;
• mayonnaise – 100 ml;
• hard cheese – 0.2 kg.

Cooking method:

• Salt and pepper the coho salmon pieces, sprinkle with lemon juice, and leave for about half an hour.
• Remove the peel from the onion and cut into small cubes.
• Scrub the carrots, wash and dry with a napkin. Grind it on a grater with large holes.
• Heat the oil in a frying pan, fry the carrots and onions in it until golden brown, transfer to a baking dish.
• Cut tomatoes and young zucchini into round slices. Fry the zucchini until soft.
• Place the fish on a vegetable bed of onions and carrots, place pieces of zucchini on top, then cover the zucchini with tomatoes.
• Brush the tomatoes with mayonnaise, then generously sprinkle the food with grated cheese.
• Cover the pan with foil and place in an oven preheated to 180 degrees for 40 minutes. 15 minutes before cooking, remove the foil to allow the food to brown.

Coho salmon fish in a frying pan

• Cooking time: 30 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 1579 kcal.
• Purpose: for lunch.
• Kitchen: homemade.
• Difficulty of preparation: medium.

Some housewives consider fried coho salmon to be dry, but this only happens if they do not know the basic principles of working with it. This product should always be prepared with either breading or batter. Additionally, it is important to maintain the correct temperature conditions. Look carefully at the technology described below, and you will no longer have the question of how to fry coho salmon so that the meat is juicy.

• coho salmon steaks – 4-5 pcs.;
• ground dill – 1 tsp;
• ground rosemary – 1 tsp;
• soy sauce – 3 tbsp. l.;
• ground pepper mixture – 2/3 tsp;
• mustard seeds – 1/2 tsp;
• olive oil – 3 tbsp. l.

1. Wash each steak and dry with a paper towel.
2. Apply soy sauce on both sides using a brush.
3. Mix the spices thoroughly. Sprinkle the steaks with them - they should be completely covered. Drizzle with olive oil.
4. After 25-30 minutes, heat the frying pan (do not grease it with anything!).
5. When it is heated, place the steaks there and reduce the burner power to minimum.
6. Fry the coho salmon for 7 minutes on each side first. Then for 5 minutes, re-frying until crusty.
7. Before serving, you can sprinkle the dish with lemon juice.

Coho salmon baked with cream

Compound:

• coho salmon fillet – 1 kg;
• cream – 0.5 l;
• hard cheese – 150 g;
• Provençal herbs – 5 g;
• salt, pepper - to taste.

Cooking method:

• Sprinkle coho salmon fillet with salt, pepper, and herbs. Place in a heatproof dish.
• Pour cream over the fish and sprinkle with cheese.
• Place in an oven preheated to 220 degrees for 25 minutes.
• After turning off the oven, leave the fish in it for another 5-10 minutes.

Coho salmon baked in cream has a delicate taste. It goes especially well with a side dish of rice or mashed potatoes. When serving, the side dish and fish can be poured with the creamy sauce in which the coho salmon was cooked. This will have a positive effect on the taste of the dish.

How to cook coho salmon fish

This representative of the salmon group is distinguished by very tender fatty meat, but its energy value is low - 140 kcal, so it is well suited for the diet menu. Cooking coho salmon does not cause much trouble for housewives - firstly, due to the almost complete absence of bones in the fillet. Secondly, absolutely any heat treatment is possible with it.

When thinking about how to cook coho salmon, consider a few nuances:

• There is no need to clean it too actively - just lightly run a knife over the scales. If you do not have steak, the gills, head, tail, and giblets are additionally removed.
• It’s easy to prepare this fish for baking - sprinkle it with salt and herbs, wait 8-10 minutes and cook: it doesn’t need marinade.
• The most delicious coho salmon is stewed or baked. Fried ones are often dry.

Delicious recipe! Cooking bread in the oven at home