Oatcakes with kefir. Oatmeal cake - made from oatmeal jelly cake

Try to answer the question: what is the most important thing on a diet? Some people are sure that the secret is in the minimum calorie content. Someone will prove that you can’t do without apothecary precision when measuring portions. And some people think that the balance of the BZHU is at the forefront.

Everything is true, but even nutritionists will say that if you follow everything described, nothing will work when the person losing weight is in a depressed mood. Or the variety in the menu and the high taste of each dish, without exception.

Classic Lenten flatbread

Scottish oatcakes are a traditional baked product made from cheese and grains. This product is nourishing, tasty and does not lose its freshness for a long time. Traditionally they are prepared in a large size (20 cm in diameter). But in the modern culinary interpretation, they are not large in size for convenience.

Making flatbreads is not a complicated and quick process. We offer an ancient recipe for oatcakes.

Ingredients

200 g oatmeal (grind into flour);
1 tbsp. l. rendered fat;
70 ml hot water;
0.25 tsp baking soda;
a pinch of salt.

Cooking method

Grind the flakes into flour.
Collect all the ingredients in a heap in a deep bowl, carefully pour hot water into the funnel, stirring.
To get large-sized cakes, you need to divide the dough into 2-3 parts. Roll out each one, making sure the edges are even.
The dough needs to be formed quickly as it spreads.
Heat a frying pan, roll the flatbreads in flour and fry on both sides until the edges begin to curl.
Roll the finished portions in flour again and place on a wire rack in the oven.
At a temperature of 160 degrees, brown for half an hour.
The finished dish must be stored in a special way: in oatmeal in a wooden bread box.
They are reheated before serving. Served with butter and sweet ingredients.

Oatcakes for every day

Let's get started. First, let's look at the basic recipe, which can then be modified to your liking: sweet, salty, meat, fish, cheese, curd mixture, goji berry jam, etc. Servings: for 2 days

Ingredients:

Egg – 1 pc. (if you have problems with cholesterol, take 2 proteins);
Oat bran – 3 tbsp. for “Attack” or 4 tbsp. for "Cruise";
Low-fat thick yogurt – 2-3 tbsp;
Baking powder for dough – 2 tsp;
Tip: yogurt can be replaced with low-fat paste-like curd.

Place all ingredients in a bowl and whisk with a whisk. Let it brew for about 15 minutes. The result should be a slightly thick dough, similar to pancake dough.
We will fry the flatbreads in a ceramic or Teflon frying pan. To do this, heat up the stove, grease the frying pan with a couple of drops of vegetable oil, and heat it up.
Place 1 tbsp of dough on a hot surface. Fry until thick and golden brown. Turn over and fry again.
Using a silicone spatula, place the cakes on a plate and let cool slightly. We put half of the portion in the refrigerator for tomorrow, and eat the rest during the day.

If you adhere not only to the Dukan diet, but also to the principles of proper nutrition, then it is advisable to eat oatcakes in the first half of the day, since they contain carbohydrates. Alternatively, eat half a serving for breakfast and half a serving for a morning snack.

You can put a piece of smoked skinless chicken on top, a gherkin cut into plastic, a couple of tomato slices and low-fat cheese. Heat everything in the microwave for 1.5 minutes to melt the cheese. The hot sandwich is ready.

If you like pancakes with sour cream, then dissolve a couple of sugar substitute tablets in a tablespoon of hot water in a container, add half a pack of low-fat cottage cheese, mix everything with a fork until a more or less homogeneous consistency. Dip cakes into the mixture - a great idea for tea.

Cheese flatbreads

Traditionally, the Scottish dish includes the addition of cheese, which gives the product a special taste and higher nutritional value.

Ingredients

1.5 cups premium wheat flour;
1 cup oatmeal;
1 glass of milk;
100 g hard cheese;
1 egg;
2 tbsp. l. butter;
1 tsp. baking soda;
1 tbsp. vegetable oil;
a pinch of salt.

Cooking method

Beat the egg with salt.
In a separate container, add flour, grated cheese, coarsely grated butter, oatmeal, and soda. Mix everything.
Combine the egg and flour mixtures.
Warm the milk slightly. Gently pour, stirring, into the finished mixture.
Place portions on a baking sheet and sprinkle with cheese.
Bake at 190 degrees for 20 minutes.
Serve warm.

Modern recipes

We suggest preparing flatbreads in a frying pan using oatmeal.

Ingredients

7 tbsp. l. instant oat flakes;
3 tbsp. l. premium wheat flour;
1 egg;
kefir – 200 ml;
2 tbsp. l. vegetable oil;
baking soda – 0.5 tsp;
coarse table salt – 0.25 tsp.

Cooking method

Pour warm kefir over the flakes.
Mix eggs with soda, flour and vegetable oil.
Combine with kefir. Mix.
Knead the dough, which should not spread, but not be dense.
Bake the finished portions in a well-heated frying pan on both sides.
Each flatbread can be flavored with sour cream mixed with herbs and garlic, and fried vegetables can be placed on top.

Sweet cakes

Hercules flatbreads are suitable as a tasty and healthy dessert.

Ingredients

yogurt – 300 ml;
Hercules flakes – 100 g;
wheat flour – 100 g;
0.5 tsp. salt;
sugar – 1 tbsp. l.;
1 tbsp. l. liquid honey;
baking powder – 1 tsp;
3 tbsp. l. vegetable oil;
sunflower seeds, sesame seeds.

Cooking method

Combine flour with baking powder in a deep container, add sugar and oatmeal.
Pour in yogurt, vegetable oil and honey. Mix well.
Set aside the container with the dough to allow the flakes to swell.
Line a baking tray with baking parchment and sprinkle a thin layer of flour on it.
Place flat cakes in portions. Sprinkle with seeds.
Bake at 200 degrees for 25 minutes.

It’s very convenient to prepare oatmeal cakes and take them with you to work or on a long journey. Children will also enjoy crunching on these tasty treats.

Oatcakes can safely be considered a dietary food

. They are filling, healthy and do not burden the body with extra calories. To increase dietary characteristics, part of the oatmeal should be replaced with corn or flaxseed flour. And to prepare a full breakfast or afternoon snack, it is useful to serve them with low-fat cottage cheese, whipped with fruit.

200 g oat flakes
150 ml of yesterday's low-fat kefir
50 g seedless raisins and dried apricots
egg - 1 piece
salt - to taste
70 g - sugar
vegetable oil - a little

Oatcakes recipe:

Mix the cereal with kefir and leave for at least 30 minutes, but better for several hours or overnight, so that the flakes swell well to the consistency of viscous oatmeal porridge.

Wash and steam dried fruits, drain and dry. Finely chop the dried apricots, mix with raisins, pour into the kefir mixture. Together with or instead of dried fruits, you can add finely grated squeezed carrots and nuts to the dough for a beautiful color of the flatbreads and a slight piquancy, but be sure to add a pinch of soda, because carrots have a lot of acid.

Scramble the egg, pour into the remaining ingredients, mix, add salt, pour a spoonful of butter and add sugar. Stir everything.

Cover the baking sheet with parchment. Using a spoon, place the dough in small mounds at a distance of a few cm from each other, and use a spatula to shape it into a thick circle. Heat the oven to 200–220 degrees, bake the flatbreads for 15 minutes

Oatmeal can be called perhaps the most popular breakfast in the whole world. It is customary not only for people suffering from stomach or intestinal diseases to start the day with this simple dish, but also for athletes, adherents of the Dukan diet and others. As an alternative to porridge, this article suggests making healthy oatcakes. They can easily replace wheat bread or cookies for tea.

The idea of baking bread from oatmeal first came to the minds of the British. Historians found confirmation of this fact in ancient chronicles of the 18th century. They not only described delicious oatcakes, but also presented a step-by-step recipe for their preparation. That is why it is not surprising that residents of Scotland, Ireland and Wales, along with porridge, prefer to eat this dish for breakfast today.

Oatcakes have a nutritious composition and help saturate the body with vivacity and energy. They are especially useful for digestion because:

rich in fiber, which is necessary for cleansing the body, removing toxins and waste;
help cope with constipation and establish normal bowel function;
help accelerate metabolic processes in the body;
contain dietary fiber that absorbs all harmful substances and helps cope with the symptoms of toxic poisoning.

Oatcakes are also rich in protein of plant origin, which is easily absorbed by the body. This product has a low glycemic index, so it will also be useful for patients with diabetes.

choice of products, cooking recipe, benefits for digestion

Benefits of oatmeal for digestion

Oatcakes have a nutritious composition and help saturate the body with vivacity and energy. They are especially useful for digestion because:

rich in fiber, which is necessary for cleansing the body, removing toxins and waste;
help cope with constipation and establish normal bowel function;
help accelerate metabolic processes in the body;
contain dietary fiber that absorbs all harmful substances and helps cope with the symptoms of toxic poisoning.

Oatcakes are also rich in protein of plant origin, which is easily absorbed by the body. This product has a low glycemic index, so it will also be useful for patients with diabetes.

How to choose oat flour for scones?

Before starting the preparation process, it should be noted that this product has several varieties. Depending on the degree of grinding, oatmeal can be:

whole grain – the healthiest, looks more like slightly crushed grain;
medium grind – contains a large amount of fiber;
fine grinding - very fine flour, which is obtained after complete peeling of oats from the shell and bran.

The type of flour you choose for your scones depends on the recipe and personal preference. At home, regular oatmeal is quite suitable for obtaining it. To grind them into flour, use a food processor, blender or coffee grinder. It can be used immediately or stored in a glass container with a tight lid.

Oatcakes for breakfast

Tired of your usual morning porridge? So, it's time to make oatcakes. No oatmeal is needed in this recipe. You only need 50 g of rolled oats (4 tbsp), 1 egg and a little sugar (1 tsp). You can add a banana or chopped apple to the dough. The amount of ingredients corresponds to one serving of porridge for a person of average build.

The sequence for preparing oatcakes will be as follows:

Break the egg into a bowl.
Add sugar and crushed banana (½ pcs.).
Add oatmeal and stir.
Place the bowl of dough in the refrigerator overnight or for at least 6 hours. This is necessary for the oatmeal to swell.
After the specified time, form cakes with your hands or a spoon and place them in a non-stick frying pan. Cover with a lid and cook over low heat for 3 minutes on each side.

It is recommended to eat these flatbreads cold. They can be taken as the basis for a sandwich instead of bread, for example with cheese.

Kefir flatbread recipe

If the weather is bad outside and the house is out of bread, flatbreads will come to the rescue. Preparing them is as easy as shelling pears:

In this oatcake recipe, the main ingredient is oats. They need to be measured (7 tbsp) and poured into a deep bowl.
Pour 200 ml of kefir over oatmeal.
Add 1 egg, beaten with a fork, vegetable oil (2 tbsp), wheat flour (3 tbsp), salt (¼ tsp) and soda (½ tsp).
Knead the dough to the consistency of sour cream.
Bake the cakes in a dry frying pan without oil, pouring 2 tablespoons of dough each time onto a well-heated surface.
As soon as the cake is browned on one side, it needs to be turned over to the other. This quantity of products should yield 6 pieces.

Oatmeal pancakes with zucchini

To prevent the flatbreads from turning out dry, when kneading the dough, it is recommended to add one ingredient with juicy pulp. The zucchini will make the pancakes soft and they will stay that way for several days. If, of course, they survive until that time.

The recipe for oatcakes is quite simple:

Grate a small zucchini coarsely or cut into cubes. Place in a bowl, add salt and leave on the table for half an hour. During this time, liquid will be released from the zucchini, which must be drained before adding the vegetable filling to the dough.
In a separate container, mix oat flour (1.5 tbsp), flakes (1.5 tbsp), salt (1 tsp) and baking powder (2 tsp).
Add zucchini, a glass of milk and vegetable oil (2 tbsp.)
Knead the dough. Divide it into small “balls” and form round cakes from them on a baking sheet lined with paper. Brush the top with beaten yolk and sprinkle with pumpkin seeds.
Place the baking sheet with the tortillas in the oven, preheated to 220°, for 10 minutes.

Lenten flatbreads stuffed with herbs and garlic

The following recipe uses rolled oats along with wheat flour. The flatbreads are soft and juicy thanks to the filling inside. The cooking process consists of the following steps:

Finely chop the greens (100 g) and combine with garlic (2 cloves). If desired, you can use dill, parsley, sorrel, spinach, beet tops, etc. as a filling.
Pour 50 ml of water into a bowl. Dilute dry yeast (1 tsp) and sugar (1 tbsp) in it.
Pour oatmeal (100 g) with warm water (250 ml) and leave on the table for 7 minutes to swell.
Add soaked flakes, a pinch of salt, vegetable oil (2 tbsp), 130 g of wheat flour to the dough.
Place the dough in a warm place for 30 minutes.
Divide the increased dough into 7 parts. Roll out thin flat cakes. Place the filling inside each one. Raise the edges of the flatbread and pinch the top. Roll out the pie with a rolling pin until it is thin and flat.
Oatcakes should be fried in vegetable oil. Place finished products on a paper towel.

Scottish oatcakes in the oven

The traditional breakfast of the Scots, Irish and British is prepared as follows:

Melt butter (100 g) and cool to room temperature.
Combine the dry ingredients for the dough: rolled oats (2 tbsp.) and oat flour (1.5 tbsp.), baking powder (1 tsp.), sugar (2 tbsp.), salt (½ tsp. ).
Beat the egg with a mixer. Add milk (1/3 cup) and melted butter to it.
Knead the dough from the egg-cream mixture and dry ingredients. Roll it out with a rolling pin and cut out shapes using a glass.
Place the products on a baking sheet lined with parchment paper.
Bake oatcakes at 200° for 10 minutes. Without removing the products from the oven, let them cool slightly. Serve warm.

Bran cake on the Dukan diet

Those who want to lose excess weight will like the following recipe:

In a bowl, beat 1 egg with a pinch of salt.
Add a tablespoon of low-fat kefir, yogurt or cottage cheese. Mix the ingredients.
Pour oat bran (1.5 tbsp) and wheat bran (1 tbsp) into the egg mixture. The latter can be replaced with rye bran. Then the flatbread will taste very much like Borodino bread.
Pour the dough into a heated Teflon-coated frying pan.
Allow the oat bran cake to brown on one side, then flip it over to the other. You can use flatbreads as a base for sandwiches.

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How to choose oat flour for scones?

Before starting the preparation process, it should be noted that this product has several varieties. Depending on the degree of grinding, oatmeal can be:

whole grain - the healthiest, looks more like slightly crushed grain;
medium grind - contains a large amount of fiber;
fine grinding - very fine flour, which is obtained after complete peeling of oats from the shell and bran.

The sequence for preparing oatcakes will be as follows:

Break the egg into a bowl.
Add sugar and crushed banana (½ pcs.).
Add oatmeal and stir.
Place the bowl of dough in the refrigerator overnight or for at least 6 hours. This is necessary for the oatmeal to swell.
After the specified time, form cakes with your hands or a spoon and place them in a non-stick frying pan. Cover with a lid and cook over low heat for 3 minutes on each side.

Cooking options

Delicious oatmeal cakes can be prepared in other ways:

You can add melted butter or margarine to the dough.
Baking soda is sometimes used instead of baking powder.
There is a recipe for oatcakes with the addition of fresh, grated zucchini.
Country-style oatcakes are prepared with the addition of melted lard.
Sometimes wheat flour and oatmeal are added to the dough.
For sweet flatbreads, sugar is added to the dough.
Instead of milk, you can use chilled boiled water.
There are recipes for oatmeal cakes that are baked in the oven.
You can add vanillin or cinnamon to the dough to taste.
Very tasty and tender baked goods are obtained if you add a banana to the dough.
You can add grated apple.
There are recipes for oatcakes where various dried fruits, berries or nuts are added to the dough.

In addition to flatbreads, oatmeal can be used to make pancakes, pancakes, cookies, muffins, waffles, bread, crackers, cheesecakes, etc. You can experiment with adding different ingredients to create truly delicious baked goods.

Kefir flatbread recipe

If the weather is bad outside and the house is out of bread, flatbreads will come to the rescue. Preparing them is as easy as shelling pears:

In this oatcake recipe, the main ingredient is oats. They need to be measured (7 tbsp) and poured into a deep bowl.
Pour 200 ml of kefir over oatmeal.
Add 1 egg, beaten with a fork, vegetable oil (2 tbsp), wheat flour (3 tbsp), salt (¼ tsp) and soda (½ tsp).
Knead the dough to the consistency of sour cream.
Bake the cakes in a dry frying pan without oil, pouring 2 tablespoons of dough each time onto a well-heated surface.
As soon as the cake is browned on one side, it needs to be turned over to the other. This quantity of products should yield 6 pieces.

Rye flatbreads

And here’s another version of spiced bread for vegetarians who are losing weight and simply want to diversify their diet. For a glass of rye flour you will need half the amount of water, 2 tablespoons of butter, salt, paprika, your favorite herbs and green onions. Mix all the ingredients and make thin rye pancakes from the finished dough.

Be careful, the dough is not as tight as with wheat flour, and the finished flatbreads will be crispier and more crumbly. Read also: Kefir flatbreads.

Oatmeal pancakes with zucchini

The recipe for oatcakes is quite simple:

Grate a small zucchini coarsely or cut into cubes. Place in a bowl, add salt and leave on the table for half an hour. During this time, liquid will be released from the zucchini, which must be drained before adding the vegetable filling to the dough.
In a separate container, mix oat flour (1.5 tbsp), flakes (1.5 tbsp), salt (1 tsp) and baking powder (2 tsp).
Add zucchini, a glass of milk and vegetable oil (2 tbsp.)
Knead the dough. Divide it into small “balls” and form round cakes from them on a baking sheet lined with paper. Brush the top with beaten yolk and sprinkle with pumpkin seeds.
Place the baking sheet preheated to 220° for 10 minutes.

Step-by-step preparation

In a bowl, mix all the dry ingredients: oatmeal, all types of flour (sift first, of course), salt, sugar, soda.
Add vegetable oil, mix well with a tablespoon.
Add kefir at room temperature (or slightly warmed to 40 degrees) to the mixture. Do not add kefir immediately, but gradually. We added 50 grams, mixed, then added more and mixed. Stir with a regular tablespoon.
The dough should be so thick that a tablespoon can stand and there are no fragments of dry flour in it. Focus on the indicated amount of flour and kefir, but look at the situation - perhaps you will need a little less or a little more kefir.
Cover the finished dough with a towel and leave for 15-30 minutes.
Pour a little vegetable oil into the bottom of the baking dish (we took a square glass dish 20*20 cm) and grease the sides with it.
Pour some flour into a large plate, place the dough, sprinkle flour on top of the dough.
Using your hands, form the dough into a ball (if the dough sticks too much, add more flour). The dough shouldn't stick too much to your hands, but it shouldn't be dry either, a little sticking is what you need.
Place the dough in a baking dish and press it with your hands so that the height is approximately 1.5-2 cm.
Place the pan in an oven preheated to 180 degrees for 50 minutes. See the photo for the color of the finished cake. Cooking times in your oven may vary.
Remove the cake from the oven, place on a wooden board, cover with a towel and leave to cool completely.

Yeast-free scotch scone with oatmeal and cornmeal is ready. Bon appetit!

Lenten flatbreads stuffed with herbs and garlic

The following recipe uses rolled oats along with wheat flour. The flatbreads are soft and juicy thanks to the filling inside. The cooking process consists of the following steps:

Finely chop the greens (100 g) and combine with garlic (2 cloves). If desired, you can use dill, parsley, sorrel, spinach, beet tops, etc. as a filling.
Pour 50 ml of water into a bowl. Dilute dry yeast (1 tsp) and sugar (1 tbsp) in it.
Pour oatmeal (100 g) with warm water (250 ml) and leave on the table for 7 minutes to swell.
Add soaked flakes, a pinch of salt, vegetable oil (2 tbsp), 130 g of wheat flour to the dough.
Place the dough in a warm place for 30 minutes.
Divide the increased dough into 7 parts. Roll out thin flat cakes. Place the filling inside each one. Raise the edges of the flatbread and pinch the top. Roll out the pie with a rolling pin until it is thin and flat.
Oatcakes should be fried in vegetable oil. Place finished products on a paper towel.

Scottish oatcakes in the oven

The traditional breakfast of the Scots, Irish and British is prepared as follows:

Melt butter (100 g) and cool to room temperature.
Combine the dry ingredients for the dough: rolled oats (2 tbsp.) and oat flour (1.5 tbsp.), baking powder (1 tsp.), sugar (2 tbsp.), salt (½ tsp. ).
Beat the egg with a mixer. Add milk (1/3 cup) and melted butter to it.
Knead the dough from the egg-cream mixture and dry ingredients. Roll it out with a rolling pin and cut out shapes using a glass.
Place the products on a baking sheet lined with parchment paper.
Bake oatcakes at 200° for 10 minutes. Without removing the products from the oven, let them cool slightly. Serve warm.

Oatcakes in a frying pan

Before preparing the delicacy according to this recipe, you need to grind the oatmeal into flour. Take a glass of the smallest rolled oats and grind it in a coffee grinder or using other kitchen equipment.

Add salt to taste to the oatmeal, one and a half tablespoons of butter and soda taken on the tip of a knife, after extinguishing it with vinegar, lemon juice or boiling water.

Pour hot water over the ingredients. Let's take it in the amount of half a glass. Knead into a homogeneous dough and leave to rest for 20 minutes.

Let's start forming the cakes. Roll the dough into one long sausage. Let's cut it into equal pieces. From each we will form a flat cake, which we will fry in vegetable oil in a frying pan preheated to high temperatures.

The thickness of each workpiece should be less than a centimeter. We make the fire more powerful. We do not cover with a lid. We make sure it doesn't burn.

Bran cake on the Dukan diet

Those who want to lose excess weight will like the following recipe:

In a bowl, beat 1 egg with a pinch of salt.
Add a tablespoon of low-fat kefir, yogurt or cottage cheese. Mix the ingredients.
Pour oat bran (1.5 tbsp) and wheat bran (1 tbsp) into the egg mixture. The latter can be replaced with rye bran. Then the flatbread will taste very much like Borodino bread.
Pour the dough into a heated Teflon-coated frying pan.
Allow the oat bran cake to brown on one side, then flip it over to the other. You can use flatbreads as a base for sandwiches.

Have you cooked, but there is some cake left? Squeezed oatmeal (cake) is also healthy, like oatmeal jelly. As it was written before. A new answer to your letters - what to make oatmeal jelly from cake. Today I offer a recipe for flatbread made from pressed flakes obtained during the preparation of oatmeal jelly.

Corn flour tortillas

Corn tortillas are great for dietary nutrition. They are very beneficial for digestion. You can prepare them from just three ingredients: flour, water and salt. The recipe for tortillas in a frying pan on water, made from corn, is perhaps the simplest.

Choose a suitable bowl and pour two cups of corn flour into it. Add a little salt to taste. Add hot water little by little. We will determine its quantity depending on the situation. Stir each portion in flour and look at the consistency. The dough should become dense, not flowing and unbreakable.

We form thick cakes from a homogeneous mass. They should look more like cutlets. We will fry them over medium heat in vegetable oil in a frying pan with a thick bottom. The lid should not be closed. Turn over carefully so that the cakes do not fall apart. We eat until it gets cold.

Let's start preparing the dough. Sift half a kilogram of wheat flour into a bowl. Add a pinch of salt to it and mix well.

Make a hole in the slide with flour and pour a quarter cup of vegetable oil and half a teaspoon of soda into it (you don’t have to extinguish it). Pour a glass of cold water.

Knead soft dough. Cover it with a towel. We give it a little rest, and at this time we begin to prepare the filling.

We will need 300 grams of cottage cheese and a large bunch of dill. We wash the greens under running water and shake off excess moisture. You can lightly dip it with a towel. Finely chop the greens and mix them with cottage cheese. Don't forget to add a little salt (to taste).

Roll the dough into small balls and form them into thin cakes. Place the filling on one half and fold in half. We pinch the edges of the cake. It will look like a cheburek. And fry all this beauty in vegetable oil until golden brown on both sides.

Lenten dough is very easy to prepare. Requires very little time and ingredients. However, it makes very tasty and varied snacks. Any of the proposed dishes can become a table decoration.

Calories: 660.95 Proteins/100g: 11.93 Carbohydrates/100g: 16.33

I am glad to welcome you to my kitchen! This time I will offer you a delicious second breakfast option. And we will cook oatcakes. I prepared a recipe with a photo especially for those who adhere to a healthy diet. We will serve the flatbreads with bananas. Due to the high level of GI, these fruits can be eaten in the second meal, so let’s not miss the opportunity and start preparing oatmeal cakes right now. If you are ready, let's start preparing all the necessary ingredients. Namely: - chicken eggs - 2 pcs., - oatmeal - ½ cup, - salt - to taste, - banana - 1/2 pcs., - low-fat cheese - 50 grams, - olive oil - 1 tbsp. spoon.

How to cook at home

So, having prepared everything we need, we will get down to business. Let's start with oatmeal. Since I don't have ready-made oatmeal, I use flakes. Place ½ cup of oatmeal in a blender or coffee grinder and grind. This way we will get flour. Then take two tablespoons of prepared oatmeal and place them in a container for kneading dough. Add two chicken eggs to the flour. Mix everything thoroughly, add a pinch of salt. Add one tablespoon of olive oil to the pan. Distribute it over the surface using a special culinary brush. When the oil is hot, pour in the oatcake batter. While our flatbread is fried on one side for about 2-3 minutes, prepare the filling. To do this, peel the banana and cut it into slices. We also thinly cut into pieces hard cheese that is not fatty. The flatbread is fried on one side, turn it over with a wooden spatula on the other side. Then spread banana slices on one side of the oatcake and one side of it and on top of the hard cheese. Cover with the other side of the cake, folding it over as seen in the photo. Cover with a lid and turn off the heat. When the cheese has melted a little, take out our breakfast and put it on a dish. Serve warm! Enjoy your meal! Author: arivederchy If you eat according to the Dukan system, then prepare for yourself

Ingredients:

150 ml liquid oatmeal;
half a glass of flour;
2 tbsp. l. Sahara;
1 tbsp. l. vegetable oil;
1/2 tsp. baking powder;
vanillin;
vegetable oil for frying;

Cooking method:

Add sugar to oatmeal and gradually add flour.
After each addition of flour, mix the dough thoroughly. Then add baking powder and vanillin.
Add oil. Mix well. The dough for oatmeal pancakes turns out like thick sour cream.
Grease a frying pan with a small amount of vegetable oil and fry oatmeal pancakes on both sides until golden brown.
Oatmeal pancakes are ready, they are best served with honey and sour cream!
Look how fluffy the inside of these oatmeal pancakes are!

Ingredients:

oatmeal - 300 ml glass, ready leftovers;
oatmeal – 250 grams;
chicken egg – 1 piece;
sour apple – 1 piece;
sugar – 1 tablespoon;
kefir (fat content 1%) – 1 glass;
soda – 1/2 teaspoon;
vegetable oil for frying;

Cooking method:

First, let's take some of the flakes, namely 150 grams, and grind them with an immersion blender into coarse flour. We recommend using a deep container to prevent the flakes from flying all over the kitchen.
Grind oatmeal using an immersion blender. We will leave the second part to give texture and viscosity to the pancakes. You should use "Extra" class instant cereal, but if you don't have it, you shouldn't be upset, because you can make oatmeal pancakes. To do this, you just need to grind the finished porridge with a blender, and since we are preparing oat pancakes with kefir, the amount of kefir needs to be reduced to the desired thickness. Following our photo instructions, achieving the desired consistency will not be difficult. Wash the apple and remove the skin. It will add sourness and juiciness to the finished dish. If you replace the apple with a banana, you will get no less tasty and aromatic oatmeal-banana pancakes!
Peel the apple. Grate the sour apple on a coarse grater.
Three apples on a coarse grater. Combine prepared ingredients. Chicken eggs should be washed before use. Since we are preparing oatmeal pancakes without flour, we should let the prepared mixture stand for about 20 minutes so that the oatmeal and flour swell, thereby making this mixture more viscous.
Combine oatmeal, oat flour with sugar, soda and kefir. Add grated apple to the finished mixture.
Add an apple. The finished mixture should be heated slightly so that the kefir activates the soda and makes the oat mass fluffy and the finished pancakes more airy. To do this, heat the oat mixture, stirring constantly, in a saucepan on the stove for 1-2 minutes.
Heat the oat mixture on the stove until small bubbles appear in the mixture. Oatmeal pancakes should be baked in a hot frying pan with the addition of vegetable oil. Add oil as needed. The pancakes cook very quickly, so be careful not to burn them! After turning, the heat should be reduced - this will give the pancakes time to rise and cook completely.
Fry the pancakes in a frying pan until cooked. Serve the finished pancakes with natural yogurt and fresh fruits and berries. You can diversify the dish by preparing banana-oat pancakes or adding nuts and dried fruits to the base mixture. Oatmeal pancakes are dietary and quickly digestible, so they are a complete and healthy breakfast, especially since you can prepare the mixture for pancakes in the evening and put it in the refrigerator. In the morning, just take out the mixture and bake the pancakes in a frying pan.

You can prepare these recipes in the oven if it is convenient for you.
Have you cooked, but there is some cake left? Squeezed oatmeal (cake) is also healthy, like oatmeal jelly. As it was written before. A new answer to your letters - what to make oatmeal jelly from cake. Today I offer a recipe for flatbread made from pressed flakes obtained during the preparation of oatmeal jelly.

Hercules cereal cake recipe

The flatbreads are tasty and healthy; they are prepared from oatmeal cake obtained during the preparation of oatmeal jelly. If you cook Izotov’s oatmeal jelly, but want to make these flatbreads, then read the appendix to the recipe.

Ingredients:

oat flakes - all that remains after preparing oatmeal jelly (well-squeezed cake),
wheat flour - the amount is determined during the preparation of the dough,
bran - 1 tbsp. spoon
flax seed - 1 teaspoon
ground coriander - 1 teaspoon (without a slide)
salt - to taste

How to make cakes from oat flakes obtained from oatmeal jelly:

Oatmeal cakes can be prepared from cake obtained as a result of the process of making oatmeal jelly concentrate, or from flakes taken straight from the pack (see note). You can bake it in a slow cooker, or you can fry it in a pan. But if you fry it in a frying pan, you get a non-dietary product. Read more about this.

Combine all ingredients and knead the dough. Add wheat flour in portions until the dough stops sticking to your hands.
Divide the dough into portions and form a ball from each piece.
We flatten the ball, we get a disk that should be rolled out into a flat cake. The thickness of the cake can be any, but I like it thinner.
We bake the flatbread in a multicooker in the “Baking” mode. Baking time is 20 minutes on each side. The multicooker pan is pre-lubricated with vegetable oil or butter.

Notes:

If you don’t have a slow cooker, you can fry the tortilla in a frying pan.
If you do not cook oatmeal jelly, then instead of cake you take ordinary Hercules flakes and pre-soak them in whey or kefir. For two glasses of flakes, take 0.5 glasses of whey (kefir). Leave the flakes overnight in a warm place to ferment. You can prepare flatbreads in the morning or wait until the evening. Until this time, the dough will lie in the refrigerator, fermentation will continue and the cakes will turn out more porous and tasty.

Bon appetit!

Oatcakes

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Oatcake (unleavened, dietary): composition, calorie content and nutritional value per 100 g

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Ingredients for Oatcakes Instead of Bread:

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Canned foods. Coffee Tea. Dairy products. Flour and flour products. Meat and meat products. Vegetables and legumes. Nuts, seeds, dried fruits. Nutritional supplements.

Seasonings, spices. Fish and seafood.

Allow or deny

The idea that all dietary dishes leave much to be desired in terms of appetizing is pure stereotype. In fact, on a diet there are dishes of almost any type, but with the most beneficial composition for your figure and overall health.

Therefore, you should not be surprised that even flatbreads have a place in proper nutrition. By the way, they have long been appreciated by supporters of a healthy lifestyle. They have enormous potential and perform in the following capacities:

bread substitute for first and second courses;
dessert;
snack;
part of light snacks.

Interesting!
Flatbread is one of the oldest products that appeared at the dawn of mankind. Initially, it was a mash of flour and water, which was dried in portions in the sun, then in the fireplace. During nomads and migrations, when it is not possible to bake full-fledged bread, this is an indispensable dish.

Still, the cake is different from the cake. Not every recipe takes care of your figure and healthy metabolism. But there are options that are tasty, nutritious and healthy at the same time. For these qualities to truly arise, it is necessary:

Cook on your own. The correct one is homemade, it’s even scary to study the composition of store-bought ones.
Do not use regular flour. It should be either whole grain wheat flour or flour from other grains (corn, oatmeal, flax, rye, buckwheat), as they are enriched with complex carbohydrates. These elements take a long time to digest and provide high-quality saturation.
Use ingredients that are beneficial for digestion, such as seeds, dried vegetables, fruits.
If the recipe contains dairy products, their fat content should be minimal.
When the tortillas are fried, they are cooked with a minimum of oil. They should not squirm or swim in it - this is not deep frying.

Flatbread is a recipe so universal that it can fit into the paradigm of any diet. When a dish contains dairy products and eggs (that is, protein components), it is acceptable for protein nutrition. If the basis is exclusively cereals and coarse plant fibers, welcome to the carbohydrate diet.

Recipes

There are several popular dietary recipes. They all have different compositions, their own cooking technology, and limits of compatibility, but each dish is finger-licking good, that’s for sure.

Corn

You will need:

200 g flour;
1 tbsp. water;
salt or sugar to taste.

Nothing could be simpler than this recipe:

It is necessary to dilute corn flour with water to the consistency of liquid sour cream, sweeten or salt it if your heart desires.
Spoon the mixture into a hot frying pan greased with oil and distribute. If the frying pan is non-stick, you will be able to do without excess fat altogether.
The flatbreads are fried for an average of 4 minutes on each side. The dish goes very well with vegetable soups and meat broths. One pie is only 81 kcal.

Important!
To prevent the cakes from being raw inside, they need to be made of medium thickness. Not just a film on a frying pan, but not a pancake either - you need a golden mean.

Oatmeal with cheese

You will need:

4 tbsp. oatmeal;
1/3 cup low-fat kefir;
1 egg;
a pinch of grated cheese;
fresh herbs;
salt and spices at personal discretion.

Method for making oatcakes:

The oatmeal is ground in a coffee grinder to the desired consistency: you can grind it to flour, or you can leave it at a “coarse” grind.
The egg is beaten with kefir, mixed with oatmeal and cheese, grated on a coarse grater, and herbs. If desired, add any natural spices and add salt.
The frying pan is preheated and lightly sprayed with olive oil (you can use a special spray bottle).
Spoon the dough and distribute it. One flatbread is fried for no more than 5 minutes: 2.5 minutes on each side.

Rich in protein, these golden hot pies are best enjoyed for breakfast with Greek yogurt, fresh cucumber and a cup of coffee. Calorie content – 330 kcal/100 g of product. This is no longer a snack, but a full meal.

Important!
The taste of the flatbreads will be new every time if you use different types of cheese. Dorblu provides a very unusual taste and aroma.

Curd

You will need:

2 tbsp. whole grain flour;
400 g cottage cheese;
3 tbsp. butter;
2 eggs;
5-6 tablespoons of kefir;
2 ripe bananas;
vanillin.

Cooking method:

Rub the cottage cheese through a sieve or beat with a blender until smooth and plastic, gradually add soft butter and kefir, eggs and bananas mashed with a fork (natural sweetener instead of sugar). Flour is introduced last. The dough should be dense.
It is rolled out and medium-sized circles are cut out using a glass. They are laid out on baking parchment and baked at 180 degrees for half an hour.

Children will really like this dessert option. The flatbreads retain freshness for a long time; they are equally good either hot or cold. 100 g of dish contains only 117 kcal.

You cannot use low-fat cottage cheese, otherwise the products will dry out.

Products with 5% or even 9% fat are quite suitable. And to prevent the products from cracking on top, you can leave several cuts with a knife before sending them to the oven.

From porridge

You will need:

2 tbsp. barley porridge (in milk or water as desired);
1/2 tbsp. applesauce;
1 cup flaxseed or oatmeal;
1 egg;
vegetable oil;
salt.

Cooking method:

Bring the porridge to a puree-like consistency with a blender and mix it with the same homogeneous applesauce. Then add the egg, flour, salt and a small spoon of butter (for elasticity). The dough should be dense, but not like plasticine.
Place the flatbreads on paper to prevent them from burning in the oven. Bake for an average of 25-30 minutes at a temperature of 160-180 degrees. Ruddy indicates readiness.

The flatbreads are moderately sweet, although there is not a single gram of sugar in the recipe. All thanks to the puree. Calorie content – 240 kcal/100 g. These flatbreads are great for breakfast or afternoon snack.

Important!
Applesauce can be replaced with any other according to personal taste.

For a resourceful housewife, a recipe for the right flatbread is an indispensable lifesaver. Any of the described options requires very little financial investment, does not take time, does not require effort or sophistication.

You can safely prepare flatbreads for future use: hot for breakfast, cold for snacking for yourself and your husband at work, or for your children at school. In principle, you can surprise even guests with such a dish.

There are some cooking and serving secrets that make the products even better:

If you bake a large thin flatbread, it can be used as a base for diet sandwiches and sandwiches. The filling is laid out on one half (vegetables, fruits, dietary meat, fish), and then the structure is wrapped in the manner of a roll.
Children have a weakness for eating bright colors, and they themselves enjoy eating a colored product. Juices and purees from bright fruits come to the rescue. It is best to use berry purees, they give a stable shade.
You can make snack cakes from flatbreads. The products are stacked, coated with curd cheese with herbs and garlic or with fruits and berries. You can get both a snack and a sweet.

conclusions

Flatbread is a dish available in all respects. There is nothing complicated in cooking. If you master such recipes, they will become a pleasant bonus in any diet. When you want some crunch, it’s better to eat a flatbread rather than eat chips and unhealthy crackers. When there are such goodies on the table, the need for ordinary bread disappears by itself.

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