Flounder baked in the oven - a simple recipe with step-by-step photos and videos

Hello dear readers!

Since I touched on the topic of fish, I decided to continue it with great pleasure. And I propose to cook flounder today. Are you familiar with this type of fish? It lives mainly in freshwater and is a bottom-dwelling species. That is, it moves exclusively along the bottom. That is why it has its unusual, flattened shape.

It can be prepared in completely different ways. But the most popular way is to bake in the oven. As an addition or as a side dish, you can use various vegetables: potatoes or carrots. By the way, they are baked at the same time as the flounder. But in this case we will do it a little differently and will cook it as a separate dish. And then we’ll start preparing the side dish we need.

Nutrition experts advise consuming fish once a week. This is the minimum, all because it is rich in protein and other useful microelements that are simply necessary for our body.

I would not recommend using this type of fish for frying. To preserve its beneficial qualities, it is better to bake it in the oven. By the way, in the previous article we already prepared pink salmon in a similar way. The fish turned out very juicy and tasty. Therefore, be sure to follow the link and get acquainted with new cooking recipes.

Fresh flounder is always a priority. If you are faced with a choice between freezing and fresh catch, then I would advise you to choose the second option without hesitation. Only then will it be possible to get amazing results. And you’ll save time on defrosting the product.

Step-by-step recipe for oven-baked flounder

Well, guys, it's time to move directly to action. You know what, I decided to serve today’s dish without a side dish. I'll add some fresh vegetables and let's start the meal with my family. That is why I will use two fish for cooking.

Flounder - 2 pcs.
Lemon - 1 pc.
Spices
Salt - to taste
Olive oil - 10 ml.

Before you start cooking, the flounder needs to be prepared. This is exactly what we will do now. We put our river dweller on the board and start cleaning. If you purchased a frozen product, first keep it at room temperature until completely defrosted.

Since we will be baking the fish whole, I decided to peel the skin. And she walked with a small knife over the dark side. Then I removed the head and fins. I cut off the head at a slight angle, thus not touching the loin. But I removed the fins using scissors.

As a result, this part of the carcass remained. Don't be alarmed that she's white. If you are familiar with flounder, then you probably know that one of their sides is dark and the other is very light. By the way, I also went over the surface with a knife on this side.

Now we make a small cut in the center and take out the inside. Afterwards we go through it thoroughly with a knife. To completely clean the sirloin of mucus. Now feel free to rinse the entire stripped carcass. We do the same with the second fish.

Let's start marinating the flounder. Initially, we make shallow cuts on one side. In my case, these are three small cuts, they are very visible in the photo.

Now carefully rub the fish with spices, in my case it is a mixture of peppers and chilies. And of course, don’t forget to add salt. Then pour over freshly squeezed lemon juice.

By the way, not a big life hack for you. So that the lemon juice comes out more easily when manually crushed. I first cut it into slices, and then use it in cooking.

Now we leave the flounder for a while, so to speak, for marinating. On average it will take 20-25 minutes of your time. And then we’ll proceed directly to baking.

Flounder baked with vegetables

flounder – 1.2 kg;
carrots – 0.2 kg;
onions – 0.2 kg;
lemon – 1 pc.;
bell pepper – 0.2 kg;
tomatoes – 0.3 kg;
processed cheese – 120–160 g;
parsley – 50 g;
vegetable oil – 30 ml;
seasoning for fish, salt to taste.

Cooking method:

If the flounder carcass is not gutted, gut it and clean it. Cut off the head and fins. Rinse and dry the carcass. Rub it with salt and seasonings, sprinkle well with juice squeezed from a whole lemon, and leave to marinate for half an hour.
Peel the carrots and grate coarsely.
Peel the onions and cut into small pieces.
Wash the pepper and remove the seeds. Cut it into small squares.
Wash the tomatoes and cut into cubes. If desired, they can be peeled beforehand.
Finely chop the parsley with a knife.
Mix vegetables and herbs.
Cut the cheese into small cubes and mix with vegetables.
Lay two sheets of parchment crosswise into the pan, oiling them well before doing so.
Place the fish in the mold.
Place the cheese and vegetable mixture on top.
Heat the oven to 200 degrees and place the mold in it. Bake for 40 minutes. You can bake for the first 20 minutes by covering the pan with foil.

Flounder prepared according to this recipe can decorate a festive table and delight even the most fastidious guests.

Flounder baked in the oven always looks delicious and appetizing. If prepared correctly, almost everyone will like it, with the possible exception of the person who does not eat fish at all.

In addition to its pleasant taste, flounder also has an amazing appearance, thanks to which the fish, baked even according to the most basic recipe, can become a complete table decoration. Read more about how to cook whole flounder in the oven in the recipes below.

Flounder with lemon in the oven

Ingredients:

lemons - 2 pcs.;
a bunch of parsley;
garlic cloves - 2 pcs.;
cleaned flounder - 2 carcasses;
olive oil - 50 ml;
butter - 30 g.

Preparation

While the oven is heating up to the required 190 degrees, cut one of the lemons into slices and mix with parsley stems, half of its leaves and garlic crushed into a paste. The aromatic citrus mixture will serve as a filling for the fish, which should be placed in the cleaned abdominal cavity. Melt the butter and mix it with olive oil. Pour oil over the fish laid out on a baking sheet, then season it with sea salt and freshly ground pepper. Place the flounder in the oven for 12-15 minutes, and after removing, pour over the juice of the remaining lemon.

Serve accompanied by lettuce and a glass of Chardonnay.

Flounder in sour cream baked with cheese in the oven

Ingredients:

large flounder - 1 pc.;
sour cream - 50 g;
cream cheese - 50 g;
onion and dill greens;
a pinch of dried;
hard cheese - 40 g;
a mixture of ground peppers, sea salt.

Preparation

If you are indifferent to the peculiar smell of flounder skin, you can leave it on the fish, otherwise remove it. from the insides, cut off the fins and head. Mix sour cream with cream cheese into a homogeneous paste, add chopped herbs (literally a teaspoon), thyme and spices. Brush the surface of the fish with sour cream sauce and place the flounder in the oven for 15 minutes at 220 degrees. Finally, sprinkle the fish with cheese and let it set into a golden crust.

Ingredients:

Preparation

Grind the garlic cloves with salt into a paste and mix them with olive oil, vinegar and the juice of half a lemon - the marinade for the flounder, which will be baked in the oven, is ready. Pour it over the fish and leave it cool for half an hour. Preheat the oven to 200 degrees, transfer the fish to a baking sheet and bake for 15-20 minutes. Serve flounder baked in the oven with potatoes, light salad, wine and a slice of lemon.

- a simple recipe for cooking flounder. Tasty and healthy! The good thing about this recipe is that we will bake the fish in the oven rather than fry it. That is, this time we will do without carcinogens. A little secret, flounder “loves” butter more than vegetable oil. Indeed, in butter, flounder turns out tastier, both fried and baked. So, let’s cook and eat with pleasure!

We need a small set of products:

flounder - 6 pcs (quantity at your discretion)
tomato
salt, pepper, 1/2 lemon
butter

Bake whole flounder in foil

While our fish is marinating, I would like to talk about such material as foil. What do we use it for? The answer is obvious, to maintain the juiciness of our product. After all, you must admit that if you bake flounder simply in a mold, then from the high temperature it will simply begin to dry out. Yes, you may get a crispy crust on the surface, but the sirloin, in turn, will be quite dry. Therefore, do not skimp on this material and be sure to use it in the preparation of many dishes.

Well, let's get started... Prepare the mold, then cover the bottom with foil. Pour in a little olive oil and spread over the entire bottom.

Now place the cleaned flounder in the prepared pan. Since I have two carcasses, I laid them out as jacks. Notice that in this way one of the fish lay on top of the other. This means that the baking time will increase slightly. Therefore, if you have a large shape, then try to place the flounder at a short distance from each other.

How to properly cook flounder in the oven

All time-tested recipes are especially popular among home cooks, but nothing stops you from improving them every day. If you like to cook flounder for your family, then we will share several rules on how to make the fish even tastier and, on the contrary, simplify the cooking.

We choose high-quality and fresh fish

In modern supermarkets, flounder is only sold frozen, but if you want to cook delicious fish, go to the market to buy it. For baking at home, choose small, gutted carcasses.

The fish must be in excellent condition: firm, clean and with a pleasant smell. Also pay attention to the place where the Kalkan lies - it should be perfectly clean.

You can marinate the fish a little before baking.

Marinating will make the fish more tender and flavorful. Here you need to build on your taste preferences.

For example, it is enough to sprinkle the Kalkan with lemon juice and leave it in the refrigerator for 15 minutes.
Olive oil together with basil or oregano will perfectly soften fish.
You can marinate the fish for a few minutes in apple juice.

It is better to bake flounder at low temperatures

The cooked fish will be soft, juicy and flavorful. If you want to speed up the cooking process, then bake the fish in a sleeve or foil. Of course, foil is most suitable for this role, because it holds the temperature very well and facilitates quick cooking of the food.

Using garlic to cook fish

Garlic is an essential element when baking Kalkan, because it incredibly successfully emphasizes the natural taste of flounder. Also, the enzymes that it releases during heat treatment allow the flounder to better hold its shape.

Be sure to add natural seasonings

Choose seasonings for Kalkan according to your taste, but it is better if you use natural herbs. As for salt, sea salt best emphasizes the taste of the dish, but regular table salt can also be used in cooking flounder.

It is very easy to prepare a festive version of a treat from any type of fish, and if we are talking about flounder, then there is nothing to think about. To ensure that the dish has an original taste and a beautiful appearance, cook the fish in foil - this way it will retain all its juiciness and original taste.

Asian cuisine recipes are very popular, and we offer our own version of preparing spicy Kalkan, which will please all your guests.

Baked flounder with garlic and chili pepper: recipe for cooking in foil

Ingredients

Flounder fillet – 500 g + –
Chili pepper - 2 pcs. (small) + —
Ripe tomatoes - 2 pcs. + —
Onion - 1 pc. + —
Garlic – 3 cloves + –
Coconut flakes - 2 tbsp. l. + —
Ground coriander - 1 tsp. + —
Lime - 1 pc. + —
Corn oil - 2 tbsp. l. + —
Water - 1 tbsp. + —
Chopped cilantro - 1 tbsp. l. + —
Salt - to taste + -

How to bake flounder in foil with vegetables and garlic

First of all, wash the flounder fillet well in cold water with a little salt (1 pinch of salt per 1 liter). Then wash the fish under running water and place in a colander to drain all the liquid.
Now peel the onions and garlic, chop them finely with a sharp knife and throw them into the frying pan. Pour corn oil into the vegetables and fry over low heat for 3 minutes.
At this time, wash the tomatoes and hot peppers. Scald the tomatoes with boiling water and carefully remove the peel. Cut the vegetables into small cubes and add to the frying pan with the onions.
Simmer the vegetables together for 5 minutes. Then add coriander, coconut and salt to taste to the vegetable mixture. Mix thoroughly and simmer the vegetables for another 2 minutes. Then remove the mixture from the heat and set aside.
Take a high-sided pan and line it completely with foil.
First, place the vegetable mixture in the mold and place the fish pieces on top.
Cut a small lime into two parts: squeeze the juice out of one, and leave the other for decoration.
Sprinkle lime juice over the fish, add water and season the dish with salt. Cover the dish with foil and seal the edges tightly.
Place the pan in the oven and bake the flounder in the sauce for 25 minutes at 200°C. Then remove the dish with the treat from the oven and set the dish aside for 10 minutes.
Then carefully remove the foil and place the fish on a large wide plate. Garnish the dish with lime wedges and sprinkle with chopped cilantro.

Flounder baked whole in sour cream

Now I’ll tell you one simple recipe for cooking flounder in the oven. This is flounder baked whole in sour cream. To prepare it we will need 1 or 1.5 kg of fish, as well as:

Sour cream – 200 g;
Butter – 3 tbsp;
Wheat flour – 1 tbsp;
Pepper, salt - to taste.

How to cook whole flounder in the oven? We gut, clean the fish, separate the fillet - along with the skin. Rub the fillet pieces with salt and place them in a deep frying pan - preferably in a ceramic saucepan. Cover with foil and place in a preheated oven for an hour.

Cooking flounder in the oven with sour cream also involves the sauce itself.

To prepare it, fry the flour in a spoonful of butter; Stirring constantly, gradually add sour cream. Salt and pepper the sauce and pour it over the almost finished flounder. Then bake for another 10 minutes - and the dish is ready! This is the recipe for how to cook whole flounder in the oven.

Whole flounder baked in foil: a simple recipe at home

If you want to cook something special for dinner, then, of course, it is better to give preference to fresh fish. Whole flounder baked in foil will pleasantly surprise you with its taste and will undoubtedly make the meal truly festive.

The main condition for preparing a dish is to always use fresh and high-quality products, and especially choose fish delicacies very carefully. To ensure that the flounder cooks quickly and bakes evenly, choose a carcass no more than 1.5 kilograms and preferably gutted.

Ingredients

Flounder carcass - 1 pc.;
Butter - 80 g;
Garlic - 3 cloves;
Lemon - 1 pc.;
Sea salt, pepper - to taste;
Parsley - 1 bunch;
Rosemary - 1 sprig;
Sour cream - 100 g.

How to make whole flounder in foil yourself

Wash a small flounder carcass thoroughly (gut it if necessary) and dry. Cut off the tail and fins, and if desired, cut off the head, but if you are roasting the whole carcass, this is not necessary.
Scald the lemon with boiling water, cut in half and squeeze out the juice.
First, rub the flounder carcass with salt and pepper to your taste and place it in a bowl. Sprinkle lemon juice over the fish and set aside to marinate for 15-20 minutes.
Meanwhile, peel the garlic and chop finely with a sharp knife. Melt the butter in a frying pan and add the garlic to it. Fry the garlic for 2 minutes over high heat, stirring constantly.
Take a large piece of foil and place the flounder on it. Fold the edges a little and pour the butter and garlic over the fish, and place rosemary on top. Carefully wrap the carcass in foil and place on a baking sheet.
Bake the whole flounder in the oven for 30 minutes at 185°C. Then remove the dish from the oven and carefully unwrap the foil. Using a spatula, transfer the fish to a platter, garnish with fresh parsley and top with sour cream. Serve the flounder straight from the oven.

Flounder in foil in the oven is a worthy dish for any holiday, and the recipe with photos is direct proof of this. If you want to surprise your guests, then immediately write down our recipes.

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Flounder baked in the oven is a simple recipe that allows you to maximize the properties of this type of fish, preserve its juiciness and add additional flavors through the use of spices and seasonings. Each resulting dish is worthy of attention and will appeal even to picky eaters.

Flounder in batter

This simple fish dish can be prepared in just 40 minutes and served as an easy dinner for the family.

Required ingredients:

fish (flounder);
egg;
Rye flour;
sea salt with herbs;
vegetable fat.

Cleaned flounder is thoroughly washed and placed on a paper towel. While it dries, prepare the batter: beat the egg and salt with a whisk, then add rye flour in small portions.

Next, the flounder is dipped in the egg mixture, placed on a baking sheet and again poured with the remaining batter.

Place in the oven for a quarter of an hour at 180° C.

Served with mashed potatoes and vegetable salad.

How to cook flounder deliciously in the oven?

Flounder dishes in the oven are prepared using a simple and unpretentious technology, and knowing some of the subtleties will help you get an impeccable result.

You can get rid of the specific smell of iodine inherent in flounder meat by soaking the fish in milk. To do this, place the gutted fish, which have been removed from the head, tail and fins, in a milky medium for an hour.
Another way to make fish taste more delicate is to remove the black skin before cooking.
When baking flounder, the whole head can be left, but be sure to remove the gills.
The fish will be given a piquant flavor by rubbing it before heat treatment with a mixture of spices and seasonings, the composition of which can be determined individually or by trusting the chosen recipe.
The most juicy flounder in the oven will be obtained when baked with vegetables or sauces: sour cream, mayonnaise, a mixture based on vegetable oil with the addition of lemon juice, and other ingredients.

How to cook whole flounder in the oven?

Baking whole flounder in the oven will be especially simple and quick if you choose a gutted carcass. All that remains is to rinse it, dry it with a towel and season it with the prepared spicy mixture. The traditional assortment of parsley and dill can be enriched by adding leaves of thyme, rosemary, and lemon basil.

flounder – 1 pc.;
butter – 50 g;
vegetable oil – 20 ml;
lemon – 1 pc.;
parsley and dill – 0.5 bunch each;
salt, pepper, spices.

Rub the prepared fish, cut across the back, with salt, pepper, spices, sprinkle with the juice of half a lemon, and leave for 15 minutes.
Transfer the carcass to a baking sheet greased with vegetable oil and bake at 220 degrees for 15 minutes.
Insert lemon slices into the slits and bake the dish for another 25 minutes.
Flounder baked in the oven is a simple recipe that requires greasing the finished fish with a mixture of chopped herbs and butter, after which the fish is allowed to stand in the switched off device for another 2 minutes.

Flounder in the oven in foil

Flounder baked in the oven in foil will be dietary, juicy and tasty. As an accompaniment to the fish, you can use more delicate leeks or sweet salad onions instead of onions, and replace sprigs of fresh parsley with dill, cilantro, other herbs, or completely exclude the greens from the recipe.

flounder – 1 pc.;
onions – 2 pcs.;
vegetable oil – 50 ml;
parsley – 1 bunch;
salt, pepper, spices.

The prepared fish is rubbed with salt, pepper, spices, and sprinkled with vegetable oil.
Place the carcass on a bed of onions and parsley, laid out on a sheet of foil.
Distribute the remaining onion slices and greens on top, seal with foil and bake the dish at 200 degrees for 40 minutes.

Flounder fillet in the oven

The recipe for flounder fillet in the oven can be adjusted at your discretion, using other ingredients for the marinade. Instead of soy sauce, mayonnaise, sour cream or a mixture of vegetable oil, balsamic vinegar or delicate mustard are suitable, and fresh garlic will successfully replace dried in granules.

flounder fillet – 500 g;
vegetable oil and lemon juice - 2 tbsp. spoons;
soy sauce – 2 teaspoons;
garlic – 1 clove;
salt and sugar - 0.5 teaspoon each.

Prepare the fish fillet.
Prepare the marinade for flounder in the oven by mixing lemon juice, soy sauce, salt, sugar, garlic and vegetable oil in a bowl and stirring with a whisk or mixer.
Place the fish fillets in an oiled pan, pour over the marinade and bake for 10 minutes at 200 degrees.

Flounder in a sleeve in the oven

Cooking flounder in the oven in a sleeve will help preserve and increase the natural juiciness of the fish. The carcass can be supplemented with onion slices, slices of carrots, and bell peppers. An ideal addition to fish would be sliced vegetables, a light salad with herbs, boiled or baked potatoes, and rice.

flounder – 2 pcs.;
lemon – 0.5 pcs.;
soy sauce – 30 ml;
garlic – 2 cloves;
pepper, spices, bay.

The flounder is rubbed with pepper and spices, poured with a mixture of lemon juice and soy sauce, garlic is laid on top and left for 15 minutes.
Transfer the fish along with the marinade components into a sleeve, add broken laurel and bake at 220 degrees for 20-30 minutes.

A simple recipe for flounder in sour cream with potatoes

Make the flounder into pieces or bake the whole fish, decide for yourself.

We take:

Flounder fillet or carcass - kilogram.
Potatoes - kilogram.
Sour cream – 300 ml.
Large onion.
Red hot pepper - pod.
Seasonings for fish, sunflower oil, salt.

How to cook:

Cut the chopped fish carcass into pieces, or leave it whole.
Peel the potatoes and cut them into circles or slices.
Remove the seeds from the chili pepper and divide into rings. Add to potatoes and stir.
Cut the onion into half rings and pour boiling water over them.
Place sour cream in a bowl, add onion rings. Mix.
Place foil on the bottom of the pan and coat with oil.
Arrange the carcass (pieces), sprinkle with fish spices and salt.
Cover with a layer of sour cream and onions. Place potato slices next to or on top. Wrap the foil.
Flounder baking time is 40 minutes at 180 o C.

There is no cheese in this recipe, but it literally begs to be included, don’t you agree? If you want, 5-10 minutes before the end, take out the pan, unfold the foil and sprinkle the dish with grated cheese. When the chips melt, take them out.

If you want to bake fish in your sleeve, don’t stop yourself, the recipe is perfect. You just have to do without the cheese.

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