Pink salmon itself is a rather dry fish. Therefore, it is not very suitable for frying or baking in its pure form. But if you add cream, the taste of the finished dish will be simply excellent. We will now tell you how to cook juicy pink salmon in cream.
Pink salmon in cream in the oven
- pink salmon – 1 kg;
- onions – 4 pcs.;
- sour cream – 0.5 cups;
- heavy cream - 1 cup;
- carrots – 1 pc.;
- vegetable oil – 3 tbsp. spoons;
- salt, ground black pepper.
Cut the carrots and onions into strips and sauté in vegetable oil until golden brown. We clean the pink salmon from the seeds, salt and pepper the fillets, put it in a greased form and sprinkle with fried onions and carrots. Pour cream, sour cream and salt on top. Bake at a temperature of 170 degrees for about 40 minutes.
Pink salmon baked in cream
- pink salmon – 1 fillet;
- lemon - half;
- cream 20% fat – 400 g;
- olive oil – 10 ml;
- salt, ground black pepper, herbs - to taste.
If you use frozen pink salmon fillet, you must first defrost it, leaving it for 1 hour at room temperature. Wash the fillet, dry it and cut into small pieces. We also wash, dry and chop the greens (you can use dill, parsley, and oregano). We put each type in a separate bowl. Pour olive oil into a baking dish, lay out the chopped pieces of pink salmon, pour lemon juice over them, sprinkle with salt, pepper and leave for 15 minutes. Preheat the oven to 200 degrees. Pour cream over pink salmon and sprinkle with prepared herbs. Bake for about half an hour.
Recipe for pink salmon in cream
- pink salmon fillet – 600 g;
- cream 10% fat – 350 g;
- butter – 40 g;
- flour – 2 tbsp. spoons;
- salt – 0.25 teaspoon;
- ground black pepper - a pinch.
Cut the pink salmon fillet into pieces, sprinkle with salt and pepper and leave to marinate for about 20 minutes. Meanwhile, melt the butter in a frying pan, add flour and stir. When the mixture begins to boil, pour in the cream, stirring constantly. Add salt and pepper. When the sauce thickens, turn off the heat. Place the marinated fish pieces in a baking dish, pour over the creamy sauce and place in the oven. Cook at 180 degrees for 25 minutes. Place the finished fish on plates, sprinkle with chopped herbs and serve. Mashed potatoes or boiled rice are perfect as a side dish.
How to cook pink salmon in cream?
- pink salmon fillet – 0.5 kg;
- cream 20% fat – 250 g;
- hard cheese – 150 g;
- greens, salt, pepper - to taste.
Cut pink salmon fillet into small pieces. Chop the greens. Three cheeses on a medium grater. Combine cream with herbs and cheese. Place the fish in a deep dish, sprinkle with pepper and salt, and pour sauce on top. Place in the oven and bake at 180 degrees for 40 minutes.
Pink salmon in cream with vegetables
- pink salmon fillet – 0.5 kg;
- bell pepper – 1 pc.;
- onions – 2 pcs.;
- champignons – 250 g;
- hard cheese – 150 g;
- cream – 100 g;
- salt, black pepper.
Delicious recipe!
Two destinies Nadya and Kostya Cut pink salmon fillet into pieces and place it in a mold. Sprinkle with salt and pepper. Cut the onion into half rings and place it on top of the fish. We do the same with bell peppers. The next layer will be champignons, cut into plates. At the same time, we lightly add salt to each layer and crush it with ground black pepper. Fill all this with cream and send it to the oven, heated to 200 degrees. Bake for 15 minutes. Then sprinkle with grated cheese and bake for another 10 minutes.
Pink salmon baked in cream is a popular fish dish. It is served in expensive restaurants and prepared at home.
How to prepare a tasty and healthy dish yourself in your kitchen? How to bake pink salmon in the oven and how to fry red fish in a frying pan? What are the beneficial properties and negative aspects of consuming this seafood? Find answers to these questions in our article.
Pink salmon baked whole in the oven in foil with lemon and thyme
According to this recipe, the dish turns out tender, with a slight sourness. Both guests and household members will appreciate this dish.
You will need:
- 1 carcass - fish
- 2 pcs. – medium lemon
- Half a teaspoon of salt
- 2 tablespoons – olive oil
- A few sprigs of thyme
- 2 cloves – garlic
- Pepper and spices for fish dishes - to taste
How to cook:
1. First you need to remove the zest from one lemon. The juice is squeezed out of the fruit itself. Another lemon is cut into slices. The resulting juice is mixed with chopped garlic and lemon zest. Add butter, all the spices and chopped thyme.
2. Next, the tail and head are separated from the fish. The carcass is thoroughly washed inside and out. Several transverse cuts are made on the carcass. It is rubbed with salt, pepper, marinade, and lemon slices are inserted into the cuts. The remaining lemon is placed inside the fish. The carcass is marinated in the refrigerator for half an hour.
3. The fish is transferred to foil and wrapped tightly. Bake it for twenty minutes at a temperature of about two hundred degrees.
4. After this, the foil is opened slightly and baked again for twenty minutes. The dish is ready!
Calorie content per 100 g. – 142 kcal
Bon appetit!
Pieces of pink salmon fillet in the oven with potatoes in cream and cheese
This recipe is perfect for a hearty family dinner. Even the sight and aroma of the finished dish will cause an unbearable desire to quickly enjoy a piece.
You will need:
- 2 pcs. – pink salmon fillet
- 1.5 kilograms – potatoes
- 1 glass – cream
- 150 grams – cheese
- 30 grams – butter
- Pepper
- Salt
- Lemon juice
- Seasonings for fish - to taste
How to cook:
1. The fish fillet should be cut into portions. They are sprinkled with salt, pepper, seasoning, and lemon juice. All this is mixed and marinated.
2. At this time, peel the potatoes and cut them into thin pieces. Potato pieces are also seasoned and salted.
3. Grease the baking dish with oil and lay out the potatoes. After this, fish fillets are placed on top of the potatoes. It is distributed evenly, and cream is poured over everything.
4. Cover the pan with foil and place in the oven at 180 degrees. Baking time is about an hour, depending on the characteristics of the oven. Check readiness by piercing the potatoes.
5. After the potatoes are ready, sprinkle grated cheese on top of the dish and leave in the oven for a few more minutes, removing the foil. All that remains is to place the delicious food on plates.
Calorie content per 100 g. – 139 kcal
Bon appetit!
Step-by-step preparation
- We will use 300 g pink salmon fillet. We cut it into portions, we got 6 small pieces. It is best to cut the fish when it is slightly frozen, then the pieces will be even and the fish will not slip during slicing. You can take any other red fish. You can cook salmon, salmon, chum salmon, haddock, and char using the same recipe. The main thing is that the fish is fresh. If you have a whole fish carcass, then cut the fillet so that there are no bones left in it.
- Sprinkle the pieces with salt and pepper to taste. You can use any pepper. The classic one is regular ground black pepper. But according to many gourmets and chefs, ground white pepper is most suitable for red fish. If desired, you can use red fish seasoning.
- Grease the baking dish with a small amount of vegetable oil. Place the fish pieces in a small baking dish. Pour cream over the fish. We use 200 g of cream with 10% fat. You can take the same or any other fat content. Pink salmon, especially the female, is considered a rather dry fish, so cream will add tenderness and juiciness to the finished dish.
- Add one bay leaf, cover the pan with foil and leave for 15 minutes. Then we put it in the oven. Bake for 15 minutes at 190 degrees. Baking time will depend on your oven. If you want the fish to brown, remove the foil 5 minutes before the end of baking.
- After that, take it out and let it cool a little. Serve pink salmon with cream with any side dish. It could be pasta, rice, potatoes. For decoration, use cherry tomatoes and chopped herbs. You can offer pink salmon a salad of fresh vegetables, seasoned with olive oil.
To make the dish as tasty as possible, use high-quality fish. You can only get fresh pink salmon in the north. In other regions of the country you will be offered to buy frozen. You can buy either a whole carcass or parts. It is best to take a whole one, so it will be easier for you to determine its suitability and storage quality. If the tail of the fish is dry and there is a lot of ice on it, it means it has been frozen several times. Fish from the first frost will have light scales without red or blue streaks. When purchasing vacuum-packed fish, give preference to manufacturers you can trust.
Pink salmon baked in the oven with vegetables
The recipe for this hearty dish is simple. Usually it is prepared for a holiday, but you can pamper your family and yourself on the most ordinary day.
You will need:
- 1 carcass – pink salmon
- 2-3 pcs. – tomato
- 1 PC. – lemon
- 2 pcs. – bell peppers
- 2 pcs. – bulbs
- Sunflower oil - to taste
- 30 grams - any fresh herbs
- Pepper
- Salt
How to cook:
1. First, the fish is gutted and the scales are removed. Then the carcass is thoroughly washed. Next, it is greased inside with sunflower oil, rubbed on all sides with salt and pepper.
2. Now the fish is stuffed alternately with pieces of vegetables - onions, tomatoes, and lemon. The fish is placed in a mold. Pieces of pepper, onion, and tomato are placed between the fish carcasses. You can use other vegetables at your discretion.
3. The prepared fish is sprinkled with sunflower oil and placed in an oven heated to two hundred degrees for half an hour. Before serving, the dish can be sprinkled with fresh herbs.
Calorie content per 100 g. – 141 kcal
Bon appetit!
Pink salmon in the oven with cream sauce
Pink salmon is a type of salmon, so many people like it, even those who are cool about seafood. Surprisingly, there are not many fish lovers in the world. Basically, it is treated fondly in the East, where it is the main ingredient in almost every dish. Among Europeans, seafood is popular in Italy, Norway and Sweden.
The Slavs perceive it on their table much more indifferently, and very wrongly. Fish, especially sea fish, has a number of valuable properties due to its rich vitamin composition. And if you bake it in the oven, adding the most delicate creamy sauce to the meat, you will get a real delicacy that can conquer any sophisticated gourmet!
The benefits of pink salmon meat
The salmon family fish, called pink salmon, is not large. Perhaps because it only lives for a few years. Its meat is saturated with a very valuable and rare element - polyunsaturated fatty acid Omega 3, the beneficial properties of which everyone knows. This substance reliably protects our tissues and cells from harmful influences, protects against premature aging and destruction.
In addition, fish pulp concentrates a lot of minerals, including zinc, cobalt, molybdenum, fluorine, copper, phosphorus, iodine, zinc, iron, sodium and sulfur.
We are familiar with most of them only superficially, however, they are vital for the health of the body.
Regular consumption of fish can strengthen the bone system, stimulate immune functions, maintain optimal water-salt balance, regulate the activity of the endocrine glands, and normalize the processes of hematopoiesis and blood circulation.
The calorie content of fish is not too high, its maximum value ranges from 150-170 kcal per 100 g. Therefore, you can safely eat it during a diet.
Moreover, its nutrients are directly involved in metabolic processes, especially in fat metabolism, which has a beneficial effect on the contours of the body.
Pink salmon will help you improve your health and significantly prolong your youth.
Choosing pink salmon correctly
Unfortunately, purchasing fresh fish that was caught just an hour ago, in the southern and
central regions is almost impossible. Therefore, if you do not live in Dalniy
East, you will have to purchase a frozen product. Pink salmon is often sold pre-cut, and it is easier for cooking - you don’t have to spend a lot of time cleaning the fish and disposing of its waste.
But on the other hand, a whole carcass can be examined in detail for quality and freshness, but piece meat cannot.
The fish fillet should be pink or reddish, but not white. Its scales are silvery, shiny and smooth, without bulges, knots or spots. There is no need to talk about the smell of stale fish - here you can make your choice without our help.
Remember - the pink salmon fishing season occurs in mid-summer and continues until early autumn. Therefore, if in winter or spring they prove to you that the fish lying on the counter is almost just off the hook, rest assured that you are being deceived.
A simple recipe for pink salmon in cream sauce
- Pink salmon fillet – 400 g;
- Cream 20% fat – 400 ml;
- Dried herbs or greens;
- Seasonings and spices - to taste.
- Pink salmon fillet is traditionally sold cleaned and cut, so no manipulation is required from you. It is enough to wash the fish thoroughly and cut it into portions. Rub each of them with salt and spices at your discretion, set aside for 15 minutes;
- Meanwhile, prepare a creamy sauce that will make the red fish incredibly tender, juicy and soft. To do this, pour liquid cream into a deep container, season it with spices and seasonings to your taste, sprinkle 2 tsp. dry greens. Beat the mixture thoroughly with a whisk or fork;
- Grease a baking sheet with butter or vegetable oil. Preheat the oven to 170 degrees;
- Place the fillet pieces on a baking sheet so that there is some space between them;
- Pour the sauce over the fish so that its surface is barely visible. If the sauce you have made is not enough, add more cream or milk. In extreme cases, you can get by with boiled water;
- Place the dish in the oven for half an hour so as not to dry out the pink salmon. Your amazingly aromatic and airy dish is ready! It can be served with any side dish, but it goes most harmoniously with wild or brown rice. Garnish portions with an olive, a slice of lemon and a sprig of fresh herbs.
Alternative option: pink salmon in sour cream sauce with cheese
Another recipe for lovers of delicate milk dressings for baking. Here cheese will also add piquancy to the dish. Prefer hard and spicy varieties, ideally the famous Italian “Parmesan”.
You will get a dish that is not as light as in the first case, but in this version it can be safely served as a centerpiece on the holiday table. The ruddy golden crust covering the juicy red fish will not leave even the most picky guests indifferent!
- Pink salmon fillet – 1 kg;
- Sour cream 15-20% fat – 1 can;
- Hard cheese (preferably spicy) – 200 g;
- Vegetable oil - to taste;
- Freshly ground allspice - to taste;
- Spices and seasonings - to taste.
- Prepare the fish fillet - clean it, rinse it, dry it and cut it into portions;
- Grease a baking sheet with oil, then immediately place the fish on it. It is advisable to use a dense layer so that there is minimal space between the pieces;
- Make the sauce. To do this, place the sour cream in a small deep plate and add a sufficient amount of spices to it. Pay special attention to dry or fresh dill - you will need at least 2 tbsp. Mix the sauce with a whisk, fork or mixer to obtain a homogeneous liquid mixture;
- Pour the sauce over the fish until it completely covers the surface of the fillet. Preheat the oven to 180-190 degrees. Place the fish in the oven for 35-40 minutes. 5-7 minutes before cooking, generously sprinkle the fish with grated cheese. Serve the dish with mashed potatoes with milk or spicy rice.
We are sure that you will definitely be captivated by this little sea creature. Using our recipes, add ingredients to your own taste.
This is especially true for spices. You can also pre-marinate the fish in fragrant oil or soy sauce, if such options are to your taste. Enjoy the delicacy and bon appetit!
Source: https://povar-kulinar.ru/gorbusha-v-duhovke-pod-slivochnym-sousom/
Juicy pink salmon in the oven with soy sauce and white wine
This dish will be appreciated by gourmets and lovers of something unusual. It is especially suitable for a romantic dinner.
You will need:
- 700 grams – pink salmon fillet
- 60 milliliters – soy sauce
- 40 grams – brown sugar
- 40 milliliters – white wine
- 40 milliliters – lemon juice
- 50 milliliters – olive oil
How to cook:
1. Sugar must be mixed with wine, lemon juice and soy sauce added. After the sugar has dissolved, add the oil.
2. The fish is cut into pieces approximately four centimeters wide. They are laid out in a mold and poured evenly with the prepared mixture.
3. Bake the fish for about twenty minutes at a temperature of about two hundred degrees.
Calorie content per 100 g. – 94 kcal
Bon appetit!
Fillet in creamy garlic sauce
This dish is not at all difficult to prepare; to prepare it you will need:
- pink salmon – 1 pc.;
- cream 10% – 0.5 l;
- garlic - 1 clove;
- bunches of dill - 2 pcs.;
- flour – 1 tbsp. l. with a slide;
- lemon – 1/2 pcs.;
- salt, seasonings for fish;
Now that everything is prepared, you can safely prepare pink salmon fillet according to this recipe.
- Cut pink salmon into fillets.
- Trim off the skin and cut the prepared fillet into large pieces.
- Rub the fillet pieces with salt and spices to your taste, then sprinkle with lemon juice. And leave in a deep bowl to marinate for 10 minutes.
- Wash and finely chop the dill and combine with cream.
- Prepare garlic sauce. Chop the garlic and add to the cream.
- Add flour to the cream, whisking continuously to prevent lumps from forming.
- Place the pieces of pink salmon in a baking dish, pour over the prepared sauce and cover with foil.
- Place the pan in a cold oven, heat it to 180 degrees and bake for 30 minutes.
- After 30 minutes, remove the foil and leave the dish in the oven for 10 minutes to brown the dish.
- Bon appetit!
Try cooking. You will definitely love this pink salmon fillet cooked in garlic sauce.
Important! The cream for this dish must be fresh.
Prep time 20 minutes, cooking time 40 minutes.
As a result, you will get 4 servings.
The energy and nutritional value of the finished dish will be approximately as follows:
Weight - 800 grams; calorie content - 210 kcal; proteins - 150 g; fats - 85 g; carbohydrates - 20 g;
Clean the pink salmon well and cut into about 4 steaks. Then roll in a mixture of spices: salt, pepper, fish seasoning, leave to soak for 15 minutes.
Tender pieces of pink salmon in the oven with sour cream sauce, tomatoes and cheese
An excellent combination of cheese, tomato and fish will make the dish juicy and tasty. This dish does not sit in the refrigerator, but is eaten almost instantly.
We will need:
- 300 grams – pink salmon fillet
- 1-2 pcs. – tomatoes
- 2 tablespoons – sunflower oil
- Salt, pepper, fish spices, lemon juice, fresh dill - to taste
- 60 grams - any hard cheese
- 100 gr. – sour cream
How to cook:
1. The fish should be cut into medium-sized pieces. The tomato is chopped into slices and the cheese is grated.
2. Methane is mixed with fish spices and chopped dill.
3. Grease the mold with oil. Fish is placed in it, salted, peppered, sprinkled with a little oil and lemon juice.
4. Pieces of tomato are placed on top, greased with sour cream dressing, and cheese is sprinkled on top.
5. The dish needs to be baked for about twenty minutes at a temperature of about two hundred degrees.
Calorie content per 100 g. – 132 kcal
Bon appetit!
Rosy pink salmon with cream in the oven: recipe with cheese and tomatoes
Pink salmon turns out to be very attractive in appearance and taste if you make a light version of Bechamel sauce from cream, and add some green olives and sweet tomatoes to the fish. Use cherry tomatoes as they contain almost no excess water, retain their shape and lay beautifully on the fish fillet. Any cheese is allowed, but it is advisable that it not be too soft, otherwise the crust will not work.
Ingredients:
- pink salmon (fillet) – 600 g;
- cherry tomatoes – 300 g;
- cream 10% – 500 ml;
- green olives – 100 g;
- semi-hard cheese – 200 g;
- rosemary (sprigs) – 2 pcs.;
- flour – 1 tbsp. l.;
- butter – 10 g;
- salt.
Cooking method:
- Heat the butter in a frying pan, pour the flour into it and brown for a minute, stirring constantly.
- Pour in the cream and cook the sauce for 10 minutes over medium heat.
- Rinse the pink salmon, cut into large pieces, and rub with salt.
- Chop the rosemary and sprinkle on top of the fish.
- Wash the cherry tomatoes and cut into quarters. Cut the olives in half or into thin rings.
- Place pink salmon in a baking dish, cover with olives and tomato slices.
- Pour over the sauce and sprinkle with coarsely grated cheese.
- Bake the pink salmon fillet under cream at 200 degrees for half an hour without covering the pan.
Pink salmon in the oven in foil with mayonnaise with cheese and onions
This dish is worth pampering your household at least once. The dish will surprise you with its ease of preparation and its taste.
You will need:
- 700 grams – pink salmon fillet
- 80 grams – cheese
- 1 tablespoon – sunflower oil
- 2 pcs. - small bulbs
- Half a lemon
- 2 tablespoons – mayonnaise
- 1 clove – garlic
- 1 tablespoon – soy sauce
- Salt
- Pepper
How to cook:
1. Grate cheese, cut onions. Garlic is crushed or passed through a press. Squeeze juice from lemon. The baking foil is covered in such a way that part of it remains free. It is lubricated with oil.
2. First lay out the onions and garlic, and then the fish. Top everything with a mixture of lemon juice and soy sauce. The dish is salted, peppered, and greased with mayonnaise.
3. The ends of the foil are folded over to create an envelope. The fish is cooked for about twenty minutes at a temperature of about two hundred degrees.
4. Next, open the foil, sprinkle with cheese and continue cooking for about ten minutes.
Calorie content per 100 g. – 131 kcal
Bon appetit!
Festive pink salmon with champignons
Pink salmon in foil in the oven with champignons and sour cream
This dish looks very beautiful, so it should be offered to guests on a holiday.
You will need:
- 700 grams – pink salmon fillet
- 1 onion
- 300 grams – champignons
- 1 teaspoon – salt
- 4 sprigs – dill
- 100 grams – cheese
- 100 grams – sour cream
- 1 tablespoon – sunflower oil
- 2 teaspoons – lemon juice
- Pepper - to taste
How to cook:
1. Champignons need to be cut into small circles. Chop the onion and grate the cheese. It is also necessary to chop the dill.
2. Heat the oil in a frying pan over low heat. The onions are fried with champignons and then cooled.
3. Next, the fried champignons and onions are mixed with lemon juice, dill, pepper, sour cream, and salt.
4. Place the fillet on foil, pour sauce over it, and sprinkle with cheese. Then they are tightly packed and baked for about half an hour at a temperature of about two hundred degrees.
Calorie content per 100 g. – 233 kcal
Bon appetit!
In the oven
To bake red fish in the oven you will need the following ingredients:
- pink salmon fillet – 500 grams;
- cream – 500 milliliters;
- cheese – 50 grams;
- wheat flour – 1 tablespoon;
- fresh herbs - optional;
- lemon juice;
- salt, pepper and other spices - to taste.
Pre-prepared fish must be marinated. To do this, pieces of pink salmon need to be grated with salt and pepper, and also sprinkled with lemon juice. Leave the seafood in this state for 20–30 minutes.
Also, at the very beginning of cooking, you need to turn on the oven so that it has time to warm up. The required temperature is 190 degrees Celsius.
While the fish is marinating, you should start preparing other products.
Delicious recipe! If work interferes with drinking
So, the cheese needs to be cut into small cubes (it is advisable to take solid varieties of dairy product). Pour the cream into a separate bowl, add flour to it and beat the whole mass (this can be done using an ordinary fork, whisk or mixer). It is important that there are no lumps in the creamy mass. We also add chopped fresh herbs of your choice (dill, parsley, etc.).
Now the creamy mass needs to be poured into a baking dish (it should be quite deep, have high and thick walls). We put the fish and cheese that have already been marinated in it.
Now the form should be placed in the oven and left to bake for 30 minutes. After this time, the baked dish is ready and can be served.
You can serve baked or fried pink salmon with fresh vegetable salads or side dishes (boiled potatoes, mashed potatoes, pasta, rice, porridge).
Pink salmon in the oven with honey mushrooms and potatoes
This recipe is successful and the dish turns out tender, juicy, aromatic. Usually it is eaten immediately without leaving a trace.
You will need:
- 500 grams – pink salmon fillet
- 5 pieces. – medium potatoes
- 350 grams - again
- 150 grams - sour cream or mayonnaise
- 100 grams – cheese
- 3 tablespoons – sunflower oil
- 1 onion
- Salt
- Spices
How to cook:
1. The fillet must be cut into not very large pieces. The onion is chopped into half rings, and the honey mushrooms are cut in half. Potatoes are cut into slices. Grate the cheese.
2. Heat sunflower oil in a frying pan. The fish is fried for eight minutes with onions, spices and mushrooms.
3. The cooking dish is greased with oil, potatoes are placed in it, then fried with fish, and then the whole thing is again covered with a layer of potatoes.
4. Lubricate the dish with mayonnaise or sour cream on top and sprinkle with cheese. You need to cook for about half an hour at a temperature of about two hundred degrees.
Calorie content per 100 g. – 167 kcal
Bon appetit!
