This very easy-to-prepare dish, which is cooked in a frying pan, is very tasty and satisfying. Chicken breast stewed in sour cream with various spices is always tasty and satisfying if you cook it correctly! Of course, you can fry any vegetables along with chicken meat, but even without them this dish turns out very appetizing. The whole taste of this dish lies in the long frying of meat and sour cream in a frying pan and the spices that you use. But if prepared correctly, just one ground black pepper is enough. I love this dish for the delicious sauce that is formed by frying the meat and sour cream for a long time. Together with bread, it is an independent second course. But you can boil pasta or spaghetti as a side dish for this delicious dish.
Ingredients
- — chicken fillet 500 g
- - white onion 1 pc.
- - sour cream 300 g
- - vegetable oil 50 g
- - ground black pepper
- - salt to taste
- - dried ground celery 2 teaspoons
Preparation
Cooking chicken fillet with sour cream in a frying pan takes about 30 minutes. It's quick for a meat dish. But since chicken meat itself cooks very quickly, chicken breast with sour cream in a frying pan can be cooked in a very short time. You need to start by frying the onions, which must first be cut into half rings or even smaller. Then it must be fried in vegetable oil, stirring occasionally, until golden brown. Then you need to put the chicken fillet, cut into small pieces, into a frying pan with fried onions. Next you need to pepper, salt the chicken to taste and season with ground dried celery.
Chicken meat with onions and spices should be thoroughly simmered in its own juices under the lid. There is no need to add water. When the liquid from the meat has boiled down, you need to fry the pieces of chicken meat in a frying pan until golden brown. If there is not enough vegetable oil in the frying pan or it has boiled down, then you need to add it. When the chicken meat is fried until red, add sour cream to the pan. Then you need to thoroughly mix the chicken fillet with onions and sour cream, pour in one glass of water and simmer under the lid for about five minutes, stirring occasionally. At the end of cooking, you need to remove the chicken breast stewed in sour cream in a frying pan from the heat. Without removing the lid, you still need to let the cooked dish simmer for about 10 minutes.
In the recipe for chicken fillet in sour cream in a frying pan, you can include any spices to your taste: ground dried coriander, basil, oregano, thyme and others. For cheese lovers, you can sprinkle our dish with grated hard cheese when serving. Chicken fillet with sour cream and cheese sprinkled on top will be a little higher in calories, but also tastier. You can diversify this dish with mushrooms. To do this, together with chicken fillet, you need to fry champignon mushrooms cut into pieces in vegetable oil, and then simmer along with sour cream. Chicken fillet prepared in this way with champignons in sour cream in a frying pan will turn out very tasty.
I'm a bad cook! It turns out that this crispy and tasty crust is the most harmful thing for human health! Everyone makes the choice to stay healthy, cook properly or eat improperly prepared food. :unsure:
Tags: chicken fillet, onion, butter, sour cream, salt
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Chicken breast in sour cream in the oven: recipe
First, cook the whole chicken breast in the oven. To make it juicy, we will bake it in foil. You can take a bone-in breast or just a fillet - the taste of the meat will not change. Baked chicken breast in sour cream and garlic is a truly magical dish.
Compound:
- chicken breast;
- 1 onion;
- 2-3 tomatoes;
- sour cream (preferably fatty) – 150-200 g;
- ½ tsp. mustard;
- lemon;
- 2-3 garlic cloves;
- spice mixture and salt.
Preparation:
- As already mentioned, the taste of chicken meat depends on the sauce. Let's cook it. Place sour cream in a separate container, add mustard and 1 tsp. lemon juice. Season with salt and a mixture of spices (it is better to take paprika and black pepper). You can also add any seasonings intended for chicken. Squeeze the garlic cloves into the sauce and mix it well.
- We wash the breast under running water and dry it. Now we make transverse cuts on the breast with a knife and generously grease it with sour cream sauce. Let the meat marinate for a couple of hours.
- Peel the onion and cut into large rings.
- We also cut the tomatoes into rings.
- When the chicken breast is marinated, place it on a baking sheet lined with food foil. And lay the onion on top of the breast, pressing it very tightly against the meat.
- Now we arrange the tomatoes in the same way.
- We wrap the breast in foil so that there are no gaps left and place it in the oven, preheated to 190-200 degrees.
- Bake for 45-50 minutes, then remove the foil and cook for another 10 minutes. This will give our breasts a golden crust. After the time has passed, the chicken breast with tomatoes and sour cream is ready. It can be served with sour cream, garlic or any other sauce.
You can add other ingredients to this dish, for example, asparagus or eggplant.
With cheese
This recipe for chicken breast in the oven with sour cream is simple. The result is an appetizing and satisfying meal.
Products:
- breast – 0.5 kg;
- cheese - 50 g;
- ripe tomato - 1 piece;
- sour cream – 2 tablespoons;
- chicken eggs – 3 pieces;
- champignons – 3 pieces;
- spices: ground black pepper, salt.
Cooking steps:
- Cut the chicken fillet into cubes, sprinkle with salt and pepper and place in a baking dish.
- Combine eggs and sour cream, beat and pour into meat.
- Grate the cheese and sprinkle half of it on top of the filling.
- Cut the tomato into circles, mushrooms into halves and place on the cheese.
- Add remaining cheese.
- Place the chicken breast with sour cream in the oven and bake for about 40 minutes at 200°C.
Remove the golden-brown crusted dish from the stove and serve.
Appetizing breast fried in a frying pan in sour cream sauce
If you need to quickly prepare meat for a side dish, you can stew the chicken fillet. Chicken breast stewed in sour cream in a frying pan turns out soft and tender. And to add a refined taste, we’ll add mushrooms to our dish.
Compound:
- boneless chicken breasts;
- garlic cloves;
- mushrooms (it is better to take champignons) – 350 g;
- 4 tbsp. l. fat sour cream;
- 2 tbsp. l. flour;
- butter;
- a mixture of peppers and salt;
- vegetable oil (olive oil is possible).
Preparation:
- Wash the chicken breasts, dry them and rub them with a mixture of peppers and salt. Heat a frying pan and fry the breasts in vegetable oil.
- Place the finished breasts in a separate container and cover with food foil to prevent the meat from cooling.
- Melt butter in a frying pan and fry sliced mushrooms in it. You need to fry them until the liquid evaporates and the mushrooms turn slightly brown.
- Now season the mushrooms with a mixture of peppers and salt. Just do it carefully, remembering that we have already salted and peppered the breasts. Add flour to the pan, stir and fry the mushrooms in flour for a few minutes.
- Now you need to pour in the sour cream, stir and cook for several minutes.
- If the breasts are large, cut them in half and add to the pan. Simmer for 5 minutes.
- Chicken breast with mushrooms in sour cream is ready. You can add fresh chopped herbs to the dish before serving. The ideal side dish for this dish would be crushed potatoes or pasta.
Cooking the most tender chicken fillet in a slow cooker
We all know how much a multicooker simplifies the cooking process. Chicken breasts can be baked whole in a slow cooker or cooked in pieces in sour cream sauce. We will consider the second option.
Compound:
- chicken breasts;
- ½ tbsp. broth;
- sour cream – 150 g;
- olive oil or any vegetable oil;
- garlic cloves;
- greenery;
- a mixture of peppers and salt.
Preparation:
- Wash the chicken breast, dry it and cut it into portions so that you get medium-sized cubes.
- The meat should be seasoned with a mixture of peppers and salt. You can also use dried herbs for chicken.
- Pour vegetable oil into the multicooker bowl, add pieces of chicken breast and fry in the “Fry” program for 5 minutes.
- We dilute sour cream with broth, add garlic juice and mix.
- Pour the sauce into the multicooker bowl, set the “Stew” program and cook until it finishes.
- At the sound signal, open the multicooker lid and add chopped fresh herbs.
Two in one: meat and potatoes
If you want to prepare both a meat dish and a side dish at the same time, you can bake chicken breasts with potatoes in the oven.
Compound:
- chicken breasts;
- 2 onions;
- hard smoked cheese;
- potatoes – 5-6 pcs.;
- sour cream – 200 g;
- garlic cloves;
- spice mixture and salt;
- vegetable oil.
Preparation:
- Peel the potatoes and onions and cut them into rings.
- Wash the chicken breasts, dry them, cut them into cubes and season with a mixture of spices and salt.
- Making sour cream and garlic sauce.
- Take a baking sheet and pour a little vegetable oil into it, distributing it evenly over the entire area. Lay out the onions.
- Now you need to lay out the chopped chicken breasts.
- The next layer is potatoes.
- Now sprinkle the dish with grated cheese and pour sour cream and garlic sauce on top.
- Place the baking sheet in the oven, preheated to 190-200 degrees, and cook for an hour.
Recipe: Chicken with sour cream in the oven. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken with sour cream in the oven.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 224.4 kcal | 1684 kcal | 13.3% | 5.9% | 750 g |
Squirrels | 14.8 g | 76 g | 19.5% | 8.7% | 514 g |
Fats | 17.7 g | 56 g | 31.6% | 14.1% | 316 g |
Carbohydrates | 1.6 g | 219 g | 0.7% | 0.3% | 13688 g |
Organic acids | 0.2 g | ~ | |||
Alimentary fiber | 0.4 g | 20 g | 2% | 0.9% | 5000 g |
Water | 160 g | 2273 g | 7% | 3.1% | 1421 g |
Ash | 0.837 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 75.3 mcg | 900 mcg | 8.4% | 3.7% | 1195 g |
Retinol | 0.07 mg | ~ | |||
beta carotene | 0.036 mg | 5 mg | 0.7% | 0.3% | 13889 g |
beta Cryptoxanthin | 0.268 mcg | ~ | |||
Lycopene | 0.082 mcg | ~ | |||
Lutein + Zeaxanthin | 12.907 mcg | ~ | |||
Vitamin B1, thiamine | 0.062 mg | 1.5 mg | 4.1% | 1.8% | 2419 g |
Vitamin B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 3.4% | 1304 g |
Vitamin B4, choline | 72.95 mg | 500 mg | 14.6% | 6.5% | 685 g |
Vitamin B5, pantothenic | 0.698 mg | 5 mg | 14% | 6.2% | 716 g |
Vitamin B6, pyridoxine | 0.471 mg | 2 mg | 23.6% | 10.5% | 425 g |
Vitamin B9, folates | 7.397 mcg | 400 mcg | 1.8% | 0.8% | 5408 g |
Vitamin B12, cobalamin | 0.54 mcg | 3 mcg | 18% | 8% | 556 g |
Vitamin C, ascorbic acid | 1.32 mg | 90 mg | 1.5% | 0.7% | 6818 g |
Vitamin D, calciferol | 0.018 mcg | 10 mcg | 0.2% | 0.1% | 55556 g |
Vitamin E, alpha tocopherol, TE | 0.524 mg | 15 mg | 3.5% | 1.6% | 2863 g |
Vitamin H, biotin | 9.146 mcg | 50 mcg | 18.3% | 8.2% | 547 g |
Vitamin K, phylloquinone | 9.7 mcg | 120 mcg | 8.1% | 3.6% | 1237 g |
Vitamin RR, NE | 9.9229 mg | 20 mg | 49.6% | 22.1% | 202 g |
Niacin | 5.938 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 197.74 mg | 2500 mg | 7.9% | 3.5% | 1264 g |
Calcium, Ca | 45.97 mg | 1000 mg | 4.6% | 2% | 2175 g |
Silicon, Si | 0.466 mg | 30 mg | 1.6% | 0.7% | 6438 g |
Magnesium, Mg | 19.58 mg | 400 mg | 4.9% | 2.2% | 2043 g |
Sodium, Na | 59.58 mg | 1300 mg | 4.6% | 2% | 2182 g |
Sera, S | 165.65 mg | 1000 mg | 16.6% | 7.4% | 604 g |
Phosphorus, Ph | 141.8 mg | 800 mg | 17.7% | 7.9% | 564 g |
Chlorine, Cl | 79.63 mg | 2300 mg | 3.5% | 1.6% | 2888 g |
Microelements | |||||
Aluminium, Al | 46.7 mcg | ~ | |||
Bor, B | 18.6 mcg | ~ | |||
Iron, Fe | 1.788 mg | 18 mg | 9.9% | 4.4% | 1007 g |
Yod, I | 6.93 mcg | 150 mcg | 4.6% | 2% | 2165 g |
Cobalt, Co | 10.527 mcg | 10 mcg | 105.3% | 46.9% | 95 g |
Lithium, Li | 0.003 µg | ~ | |||
Manganese, Mn | 0.1193 mg | 2 mg | 6% | 2.7% | 1676 g |
Copper, Cu | 88.33 mcg | 1000 mcg | 8.8% | 3.9% | 1132 g |
Molybdenum, Mo | 5.101 mcg | 70 mcg | 7.3% | 3.3% | 1372 g |
Nickel, Ni | 0.294 mcg | ~ | |||
Tin, Sn | 2.37 mcg | ~ | |||
Rubidium, Rb | 44.2 mcg | ~ | |||
Selenium, Se | 0.216 mcg | 55 mcg | 0.4% | 0.2% | 25463 g |
Strontium, Sr | 3.1 mcg | ~ | |||
Fluorine, F | 114.32 mcg | 4000 mcg | 2.9% | 1.3% | 3499 g |
Chromium, Cr | 8.09 mcg | 50 mcg | 16.2% | 7.2% | 618 g |
Zinc, Zn | 1.8805 mg | 12 mg | 15.7% | 7% | 638 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.031 g | ~ | |||
Mono- and disaccharides (sugars) | 1.4 g | max 100 g | |||
Glucose (dextrose) | 0.121 g | ~ | |||
Sucrose | 0.603 g | ~ | |||
Fructose | 0.111 g | ~ | |||
Essential amino acids | 0.027 g | ~ | |||
Arginine* | 1.04 g | ~ | |||
Valin | 0.736 g | ~ | |||
Histidine* | 0.41 g | ~ | |||
Isoleucine | 0.579 g | ~ | |||
Leucine | 1.18 g | ~ | |||
Lysine | 1.331 g | ~ | |||
Methionine | 0.393 g | ~ | |||
Methionine + Cysteine | 0.585 g | ~ | |||
Threonine | 0.745 g | ~ | |||
Tryptophan | 0.244 g | ~ | |||
Phenylalanine | 0.62 g | ~ | |||
Phenylalanine+Tyrosine | 1.165 g | ~ | |||
Nonessential amino acids | 0.062 g | ~ | |||
Alanin | 0.964 g | ~ | |||
Aspartic acid | 1.365 g | ~ | |||
Hydroxyproline | 0.125 g | ~ | |||
Glycine | 1.129 g | ~ | |||
Glutamic acid | 2.17 g | ~ | |||
Proline | 0.736 g | ~ | |||
Serin | 0.719 g | ~ | |||
Tyrosine | 0.536 g | ~ | |||
Cysteine | 0.185 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 77.85 mg | max 300 mg | |||
Phytosterols | 1.119 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 5.6 g | max 18.7 g | |||
8:0 Caprylic | 0.001 g | ~ | |||
10:0 Kaprinovaya | 0.002 g | ~ | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Miristinovaya | 0.123 g | ~ | |||
15:0 Pentadecane | 0.017 g | ~ | |||
16:0 Palmitinaya | 2.657 g | ~ | |||
17:0 Margarine | 0.117 g | ~ | |||
18:0 Stearic | 0.771 g | ~ | |||
20:0 Arakhinovaya | 0.042 g | ~ | |||
Monounsaturated fatty acids | 7.778 g | min 16.8 g | 46.3% | 20.6% | |
16:1 Palmitoleic | 1.043 g | ~ | |||
17:1 Heptadecene | 0.042 g | ~ | |||
18:1 Oleic (omega-9) | 5.98 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.108 g | ~ | |||
Polyunsaturated fatty acids | 2.649 g | from 11.2 to 20.6 g | 23.7% | 10.6% | |
18:2 Linolevaya | 2.478 g | ~ | |||
18:3 Linolenic | 0.153 g | ~ | |||
20:4 Arachidonic | 0.033 g | ~ | |||
Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 g | 22.2% | 9.9% | |
Omega-6 fatty acids | 2.5 g | from 4.7 to 16.8 g | 53.2% | 23.7% |
The energy value of Chicken with sour cream in the oven is 224.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.