Lazy oatmeal with banana in a jar. How to cook lazy oatmeal in a jar for weight loss

Lazy oatmeal recipe in a jar (basic)

Oat flakes, tender, not quick cooking;
Fresh milk, skimmed;
Fruits, berries (fresh or dried), sugar or honey to taste;
Glass jar with a lid - 0.5 or 0.4 liters.

Preparation:

Add oatmeal, a little sugar, and milk to the jar.
Close the lid and shake gently to combine the ingredients.
Add a little fruit or berries on top to taste and mix a little.
Close the jar tightly with a lid and put it in the refrigerator for 12 hours (one night).

During this time, oatmeal is well soaked in milk and fruit juice. The next day the porridge will be very tender, soft and tasty - our dish is ready, you can eat it.

You can store porridge in a jar for up to two days, it all depends on the ingredients chosen for cooking.

Oatmeal in a jar (lazy oatmeal). Submission, ideas and photos

Breakfast is the main meal of the day; it is where our day begins. At the same time, it should be satisfying and nutritious, and also, in our time of frantic rhythms, quick to prepare. The solution has been found - oatmeal in a jar, make breakfast for the whole family in the evening! Moreover, the fillers can be any to your taste, but we recommend that in the jar you also have proteins - dairy products, carbohydrates - oatmeal and fruits, and healthy fats - nuts. Therefore, we offer you three filling options: with tangerines and walnuts, with apples and peanuts, and assorted.

Author of the publication

Lives in Moscow, 28 years old, married, mother of a nine-year-old son and one-year-old daughter. She loves to cook and treat everyone, especially loves sweets. Also loves to read. “For as long as I can remember, I’ve always been reading, which is probably why I got my glasses, I love to fantasize and sometimes it ends up on paper in a whirlwind of life stories, now I’m interested in food photography.”

Recipe author: Lyubov Alieva
After preparation you will receive 3 jars of 180 ml each.
Cooking time: 15 min

And now - 17 proven recipes for oatmeal in a jar:

1) WITH VANILLA FLAVOR

Preparation:

Pour half a cup of oatmeal into a jar, add a cup of almond milk, add 2-3 tablespoons of Greek yogurt, vanilla seeds and 2-3 drops of liquid stevia. In the morning, stir with yogurt, fresh berries or pistachios.

2) WITH BANANAS AND CHIA

Preparation:

Take 1/2 cup oatmeal, 1/2 cup milk, 1 ripe banana, cinnamon, 1-2 tbsp. l. chia seeds. Mash the banana with a fork and mix with the rest of the ingredients. And - everything in the refrigerator overnight!

3) Puff oatmeal

Preparation:

Pour milk over oatmeal and stir. Place in a jar in layers: oatmeal - layer of fillers - oatmeal - layer of fillers. Finish with fruit.

4) IN A JAM JAR

Preparation:

If you run out of jam or peanut butter, don't throw away the jar. Make overnight oats in it. Then it will be soaked in your favorite jam or paste.

5) APPLE PIE FLAVORED

Preparation:

Rolled oats and milk - as in any recipe.

Fillers:

1 apple, cut into small cubes, cinnamon, sugar-free applesauce (you can use baby puree). This option is best made puff pastry. The top layer should be apples sprinkled with cinnamon.

6) “AUTUMN HARVEST”

Fillers:

1 pear, diced; 2 plums; baby pear puree. Layer in layers as in the previous recipe, with pear and cinnamon on top.

7) “PUMPKIN PIE”

Fillers:

1/3 cup pumpkin puree, diced persimmons, 1 tbsp. l. liquid sweetener (agave syrup or Jerusalem artichoke). Ginger, cinnamon, cloves - on the tip of a knife.

"CARROT CAKE"

Fillers:

1/4 cup grated carrots, 1 tbsp. l. maple syrup, 2 tbsp. l. chopped walnuts or any other to taste, 1 tbsp. l. raisins, cinnamon.

9) WITH ANTIOXIDANTS

Fillers:

1/2 cup fresh berries (blueberries, blueberries, strawberries); 1/2 cup strawberry yogurt; 1 tbsp. l. dry goji berries.

10) “STRAWBERRY IN CHOCOLATE”

Fillers:

1 tbsp. l. agave syrup / Jerusalem artichoke syrup / honey; 1 tsp. cocoa powder; 1 tbsp. l. grated dark chocolate; 1/4 cup chopped strawberries. Top with strawberries sprinkled with chocolate.

11) WITH BANANA AND NUTS

Fillers:

1 tbsp. l. natural nut oil; 2 tbsp. l. chopped walnuts; 1/2 banana.

12) “BANANA SPLIT”

Fillers:

1/4 cup chopped strawberries, 1/2 banana, 1/2 cup vanilla yogurt, cocoa for dusting.

13) “BANANA + BLUEBERRY”

Fillers:

1/4 cup blueberries, half a banana (cut into pieces), lemon zest.

Eating healthy can be easy and enjoyable. And we'll tell you how. The recipe for lazy oatmeal in a jar is unique:

firstly, this is the ideal serving size for one;

secondly, you can take such a breakfast from the refrigerator with you to work or even training; thirdly, this is a very healthy and nutritious dish, as it contains a lot of protein, calcium, fiber and practically no fat and sugar. In addition, many people do not like to eat hot porridge, and this recipe is just for such a case. You can enjoy a healthy breakfast all year round - even in the warm season, or when you get tired of hot oatmeal :)

The recipe is very flexible and allows you to create more and more new variations, combining different ingredients to your taste.

Basic recipe for lazy oatmeal in a jar

1. Gather the ingredients:

Tender oat flakes (NOT instant cooking); regular yogurt, no fillers; milk, skimmed; glass jar with a lid, 0.5 or 0.4 l (you can find these, for example, in Ikea - see accessories for storing food). 2. Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries (see options below).

3. Close the jar with a lid and shake to combine the ingredients.

4. Add fruits or berries on top and mix lightly.

5. Close the jar tightly and put it in the refrigerator overnight.

This oatmeal can be stored for up to 2 days or even more, depending on the type and maturity of the fruit. For example, oatmeal with banana remains delicious even after 4 days in the refrigerator. Overnight, oatmeal is soaked in milk, yogurt and fruit juices. The next day the porridge will be soft and tender.

Below are 5 ideas for lazy oatmeal in a jar. The ingredients used in these recipes can be purchased at your average supermarket.

Oatmeal in a jar with tangerine and orange

1/4 cup oatmeal; 1/3 cup milk; 1/4 cup regular yogurt; 1 tablespoon orange jam; 1 teaspoon honey; 1/4 cup drained chopped tangerines. Add oatmeal, milk, yogurt, orange jam and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of drained chopped tangerines and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Oatmeal in a jar with banana and cocoa

1/4 cup oatmeal; 1/3 cup milk; 1/4 cup regular yogurt; 1 tablespoon cocoa powder; 1 teaspoon honey; 1/4 cup chopped ripe bananas. Add oatmeal, milk, yogurt, cocoa powder and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped ripe bananas and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 2 days). We eat oatmeal chilled.

Oatmeal in a jar with apple and cinnamon

1/4 cup oatmeal; 1/3 cup milk; 1/4 cup regular yogurt; 1/2 teaspoon cinnamon; 1 teaspoon honey; 1/4 cup applesauce (fresh apple pieces to taste. Add oatmeal, milk, yogurt, cinnamon and honey to the jar. Cover and shake well until all ingredients are combined. Open, add applesauce (you can add pieces if desired fresh apple) and stir gently. Close the jar with a lid and put in the refrigerator overnight (store for up to 2 days). Eat the oatmeal chilled.

Oatmeal in a jar with cherries and chocolate chips

1/4 cup oatmeal; 1/3 cup milk; 1/4 cup regular yogurt; 1 teaspoon honey; 1/2 teaspoon vanillin; 1 tablespoon finely grated dark chocolate; ¼ cup chopped cherries (fresh or frozen). Add oatmeal, coconut milk, yogurt, honey and vanilla to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped cherries, as well as chocolate chips and mix everything carefully. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Mocha oatmeal in a jar

1/4 cup oatmeal; 1/3 cup milk; 1/4 cup regular yogurt; 1 teaspoon honey; 1 teaspoon cocoa powder; ½ teaspoon of instant coffee diluted in 1 tablespoon of hot water. Add oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee to the jar. Close the lid and shake well until all ingredients are mixed. Then just put it in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Finally, here are a few answers to the most common questions that may arise while reading this unusual oatmeal recipe.

Can jars of oatmeal be frozen?

Yes! For up to a month. The main thing is not to overfill the jars, otherwise they may “explode” from the expansion of the liquid when freezing. It is enough to fill the jar 3/4 of the total space. At night, move the frozen jars from the freezer to the refrigerator shelf so they will defrost and be ready to eat for breakfast.

Is it possible to reheat oatmeal in a jar?

Yes. Although the recipe is intended to be eaten cold, if you really want to, you can heat the oatmeal directly in the jar in the microwave. To do this, remove the lid and leave for 1 minute (if the oatmeal is defrosted). For those who like it hot, you can heat the oatmeal longer.

Do you have to use glass jars?

No. You can use any container that holds at least 1 cup of liquid. The ideal size is 0.5 or 0.4 ml containers. In addition, you can always take such a container with you (to work or training).

Bon appetit!

Oatmeal is deservedly considered a healthy breakfast option. However, not everyone knows that you can cook lazy oatmeal in a jar for weight loss. Why lazy? Yes, because it doesn’t need to be cooked. The ingredients of the dish are simply poured into a jar and sent to the refrigerator for a certain time. This is how they eat it cold.

How to cook lazy oatmeal - cooking secrets

If you are in a hurry and don't want to be late, then this dish is ideal to prepare. But, like many other simple dishes, it also requires certain knowledge.

How to choose a jar?

Oatmeal can be prepared not only in a glass jar, but also in a bowl, pan, or plastic container. Any container that holds one glass of liquid will do. Although, if you stick to the classics, then lazy oatmeal is made in a 0.4-0.5 liter glass container with a wide neck and a tightly screwed lid. It will be inconvenient to use oatmeal from jars with a narrow neck, and containers that are too large will be inconvenient to take with you. Therefore, it is better to proceed from such parameters.

Selecting Base Ingredients

For lazy porridge, regular instant oatmeal is quite suitable. For the dairy part, a mixture of Greek yogurt and milk without flavors or fillers is usually used. But you can take the liquid components separately, or use regular drinking water for dietary oatmeal.

The main thing is to take small oatmeal and good quality.
You can enrich your food with omega fatty acids by adding some ground flax seeds to your food.
Experiment with dairy products. Add cottage cheese, kefir, fermented baked milk.
As a sweetener, use Jerusalem artichoke syrup, honey, fructose, and agave nectar.
Try flavor combinations: almond and mango, blueberry and maple syrup, chocolate and banana, cinnamon and apple, peanut butter and banana, vanilla and raspberry.
It’s delicious to bake a banana in the oven or microwave. At the same time, remember that adding bananas to the ingredients reduces the shelf life of porridge without freezing from 4 to 2 days.
Jars of food can be frozen for up to a month. To freeze them, they need to be filled with food not to the brim, but 2/3 of the way to avoid cracking of the container.
It is not necessary to eat oatmeal cold; if you want warm porridge, heat it in the microwave for 1-2 minutes without a lid.

Oatmeal for weight loss is an absolutely irreplaceable product. It is equally used by both people who want to get rid of excess weight and those who want to gain missing kilograms. The difference in dishes is in the ingredients and method of preparation.

Calorie content per 100 g - 115 kcal.
Number of servings - 1
Cooking time - 5 minutes

Ingredients:

Hercules - 0.5 tbsp.
Kefir - 1 tbsp.
Almonds - 1 zhmenya
Pumpkin seeds - 1 zmenya
Ginger powder - 1/4 tsp.
Honey - 1 tbsp.
Apple - 1 pc.

Step-by-step preparation:

Pour rolled oats into a jar.
Add almonds. Roasted nuts will increase the calorie content of the dish. Keep this in mind when choosing ingredients.
Add the peeled pumpkin seeds. Their calorie content also increases when frying in a pan.
Add ginger powder.
Fill the container with kefir to cover all the oats.
Close the jar with a lid, shake the food so that it is evenly distributed and place it in the refrigerator. Leave the jar overnight. During this time, the oats will absorb the liquid and you will get a delicious ready-made breakfast.
In the morning, put honey in a jar and stir. If it is thick, then melt it a little in a water bath or microwave. At the same time, make sure that the honey does not boil; you just want it to become softer.
Add apples, cut into small slices, add kefir and you can start eating.

A dietary, nutritious and healthy dish - lazy oatmeal with banana.
It contains a lot of fiber, calcium and protein, while containing a minimal amount of fat and sugar. Ingredients:

Oatmeal - 5-6 tbsp.
Banana - 1 pc.
Skim milk - 1 tbsp.
Fructose - 1 tsp.

Step-by-step preparation:

Pour oatmeal into a jar.
Add fructose.
Pour milk over the food.
Close the container with a lid, shake to combine the ingredients and refrigerate for 12 hours. During this time, the flakes are soaked in milk and the porridge will become tasty, tender and soft.
In the morning, peel the banana, cut into rings or cubes and mix with porridge.
You can store porridge with banana for up to two days.

Lazy oatmeal is a flexible recipe that allows you to create new food options by adding all sorts of ingredients.
At the same time, the dish will always turn out tasty, satisfying and nutritious. Ingredients:

Oatmeal - 1/4 cup
Milk - 1/3 tbsp.
Yogurt - 1/4 tbsp.
Orange jam - 1 tbsp.
Honey - 1 tsp.
Sliced tangerine - 1/4 tbsp.

Step-by-step preparation:

Place oatmeal in a jar.
Peel the tangerine, separate it into slices and put it in a jar.
Add honey, which you first melt a little so that it combines more easily with the food.
Add orange marmalade.
Mix milk and yogurt in a container.
Fill the food in the jar with liquid ingredients.
Close the jar tightly with a lid, shake to mix the ingredients and refrigerate overnight.
Store oatmeal for up to 3 days.

Are you tired of the usual breakfast, want to get your slim waist back, want to get in shape, or just eat healthy, healthy foods?
Then I bring to your attention a simple, easy and simple recipe for lazy oatmeal with kefir. You will definitely love this healthy and quick breakfast! Ingredients:

Oatmeal - 0.5 tbsp.
Kefir - 1.5 tbsp.
Banana - 0.5 pcs.
Cocoa powder - 1 tbsp.
Poppy seed - 1 tbsp.
Honey - 1 tsp.

Step-by-step preparation:

In a glass, mix half a portion of kefir, poppy seeds and cocoa powder.
Add liquid honey and stir.
Pour in the remaining kefir and stir.
Peel the banana, cut into slices and place the jars in a circle.
Sprinkle oatmeal on top.
Pour the chocolate mixture over the products.
Place the lids on the jars and shake until the cereal is soaked in the chocolate kefir.
Place the oatmeal in the refrigerator until morning. But you can store this breakfast for 2-4 days.

A healthy and quick breakfast for all occasions - lazy oatmeal.
It requires minimal effort and even less time. In addition, it has an important advantage - usefulness and nutritional value. In addition, it is suitable for those who are on a diet and want to lose weight. Ingredients:

Not instant oatmeal - 0.5 tbsp.
Skim milk - 0.5 tbsp.
Yogurt without fillers - 0.5 tbsp.
Cottage cheese - 3-4 tbsp.
Honey - 1 tbsp.
Walnuts - a handful
Strawberries - several berries

Step-by-step preparation:

Pour dry oatmeal into a container and fill it with milk and yogurt.
Place cottage cheese, which you can optionally beat with a blender first so that there are no grains in it.
Add honey and walnuts. If the honey is thick, then melt it a little in the microwave, and if you wish, you can lightly pierce the walnuts in a frying pan.
Close the lid and shake until the ingredients are well mixed.
Place the container in the refrigerator overnight so that the flakes are soaked and become soft and tender.
In the morning, add washed and sliced strawberries to the porridge.

Video recipes:

Oatmeal: what is it good for?

Cereals are good for weight loss due to their low calorie content and the content of complex carbohydrates, which the body processes slowly. And this provides energy and a feeling of satiety for a long time. We have already discussed what simple and complex carbohydrates are in one of our articles.

The cereal is rich in fiber, proteins from which muscle tissue is built. Therefore, it is recommended for athletes, as well as people engaged in heavy physical work. It does not contain fats, so it is impossible to gain weight with it.

Eczema;
Allergic diseases;
Gastrointestinal problems;
Diabetes mellitus;
Liver diseases;
Cardiovascular diseases.

Porridge contains a lot of phosphorus, which strengthens teeth, nails, bones, as well as iodine, which is vital for the thyroid gland.

It is not surprising that oatmeal with dried fruits is considered one of the most healthy breakfasts.

Lazy oatmeal in a jar for weight loss - recipes

Regular boiled oatmeal also promotes weight loss, but without butter and sugar, so that the calorie content does not increase (you can add honey instead of sugar). But the cold, lazy version of cereal will be more effective for losing excess weight.

To prepare the dish, it is better to take oatmeal, for example, Hercules, which is rich in coarse and soft dietary fiber. The advantage of cereal is that it doesn't require much cooking. Attention! Instant porridge sachets are not suitable!

The container is a simple glass jar; it’s good if it has a screw-on lid. But you can replace it with a plastic container (light box).

Recipe for lazy oatmeal in a jar with milk - basic

Preparation procedure:

First, pour 3 tablespoons of cereal into the jar;
Then add honey (1 tablespoon is enough):
Pour in 200 ml of skim milk;
Milk is followed by yogurt (250 g);
The container is closed with a lid, the contents are shaken for better mixing;
If desired, add berries and fruits to the mixture, after which everything is mixed thoroughly.

The next morning, the porridge can be eaten.

Honey has a very valuable composition and is recommended to be consumed instead of sugar. There are even several honey diets developed for those who struggle with weight.

Lazy oatmeal - recipe with kefir

This is the lowest calorie option. The preparation process is as follows:

First, pour 3 tbsp into the container. spoons of oatmeal;
Add 1 teaspoon of sugar (if desired);
Pour 350 g of low-fat kefir;
Cover the container with a lid and shake well;
If desired, add any fruit, cut into pieces;
Close and place in the refrigerator overnight.

The next morning you can eat porridge. Kefir fights excess weight very effectively, we have talked about this more than once on the pages of the “Weight Loss Point” website. You can not only drink it at night, but also follow a kefir diet.

Apple Cinnamon Oatmeal Jar Recipe

Cooking steps:

Pour ¼ cup of cereal into the jar;
Add 1 teaspoon of honey;
Pour milk (1/3 cup);
Pour in ¼ cup of yogurt;
After closing the lid, shake the contents of the jar to mix everything;
Place three apples, finely chopped in advance;
Stir the mass again;
Cover with a lid and place the jar in the refrigerator.

You can eat a healthy meal in the morning.

Apples and cinnamon enhance the effect, and both products are often used for weight loss. Those losing weight usually consume cinnamon in the form of drinks, apples are present in the diet, fasting days, in addition, vinegar from these fruits is successfully used.

How to Make Lazy Oatmeal with Cherries and Grated Chocolate

This version of the sweet dish is made like this:

First pour in oatmeal (a quarter cup);
Add a teaspoon of honey
Then - half a teaspoon of vanillin;
Pour 1/3 cup of milk into everything;
Next, pour a quarter glass of yogurt;
Close the container and shake well;
Then add a tablespoon of grated chocolate;
Finish with a glass of cherries (fresh or frozen);
The whole mass is stirred one more time;
Close it and put it in the refrigerator, where it is kept for 12 hours.

In the morning they enjoy a delicious ready-made dish.

Oatmeal jar with orange and tangerine

Order of adding products:

A quarter cup of oatmeal;
A third of a glass of milk;
A quarter cup of yogurt;
A teaspoon of honey;
A tablespoon of orange jam;
After closing the jar, shake to mix the ingredients;
After opening the container, add ¼ cup of tangerine pieces;
Stir again, cover, and refrigerate overnight.

All citrus fruits are excellent for weight loss. Orange and tangerine are among the ten least calorie fruits and have a diuretic effect. Orange is the basis of an entire diet - orange. Orange is generally recognized as one of the healthiest foods among all fruits, a storehouse of vitamins. Read all the information about this fruit.

Recipe with banana and cocoa

The sequence of placing food in dishes is as follows:

Cereals – ¼ cup;
Flavor with a teaspoon of honey;
Add a third glass of milk;
A quarter cup of yogurt;
Add a tablespoon of cocoa powder;
Stir the mass;
Then add 3 bananas, cut into pieces;
Stir, close, and place in the refrigerator for at least 12 hours.

Banana is an excellent source of potassium, which is essential for heart function. It also supplies the “happy hormone”, helping against depression. In addition, the fruit is known as an aphrodisiac.

Rich in vitamins and microelements, providing the body with energy for a long time and satisfying hunger. And thanks to additional ingredients, you can diversify the dish so that it doesn’t get boring. But no one wants to bother with preparing porridge every morning.

In order to provide yourself or the whole family with healthy deliciousness without making much effort, you can use a wonderful recipe called “Lazy oatmeal in a jar.” You can simply take this breakfast out of the refrigerator, heat it up and eat it. Or take it with you to work, for a walk, for training, or on a trip. If you take the jar out of the refrigerator immediately before leaving home and screw the lid on properly, its contents will be perfectly preserved for several hours. So all that remains is to get a spoon to eat dinner.

Basic recipe

You will need jars with a capacity of 300-500 ml (each for a separate serving), regular jars (3 tablespoons each), salt and sugar to taste, low-fat milk. Pour cereal into the bottom of the dish. Salt and sugar are also sent there and poured with cold milk. Then close the container with a lid and shake well. If you do this in the evening, the oatmeal in the jar will be ready by morning. It can be eaten cold or heated in the microwave. For ease of consumption, it is better to transfer the porridge into a bowl or deep plate.

However, such a dish quickly gets boring, and not everyone will agree to have “empty” oatmeal for breakfast. This is especially true for children who need something tasty and sweet. Various additives and fillers will help diversify your breakfast. They can be fruit, berry, chocolate or a combination. Dried fruits, candied fruits, nuts and other goodies go well with porridge.

Lazy oatmeal – recipes

Effective weight loss

Victoria Vysotskaya specially for Glamusha.Ru

Oatmeal is a frequent guest on the dietary table. How could you prepare these healthy oatmeal flakes to get a minimum of calories and maximum benefits?

Boiled oatmeal with low-fat milk, boiled oatmeal with water, oatmeal bars with dried fruits for breakfast, muesli with oatmeal, granola and much more! It would be surprising if a new and simple way to prepare these cereals did not appear, which could be safely included in the diet for weight loss! And he appeared - lazy oatmeal!

What do we know about this simple and truly unique recipe, and what are the benefits of this dish:

Lazy or overnight oatmeal in a jar always contains the most important and irreplaceable ingredient - oatmeal. Try to choose high-quality flakes, not too small, but not too hard. The ideal option is whole grain flakes, they contain the maximum amount of useful vitamins and microelements.

This recipe can be prepared with kefir, fermented baked milk, milk, vegetable milk and even cottage cheese. You will be pleasantly surprised by the ability to combine oatmeal with other ingredients and there is very little chance that you will quickly get tired of this dish.
This dish is a great opportunity to introduce healthy fruits and dried fruits into your diet. It’s rare that a recipe is complete without adding fruits and berries, and this, as you know, is an ideal source of vitamins. By the way, you can use not only fresh berries, but also frozen ones.
If your diet is low on healthy fatty acids, you can always add nuts and seeds to your lazy oatmeal. Flax seeds, which are a source of omega 3, are ideal.
If you are on a diet, you can always add some fiber to this dish. It will gently and gently cleanse the body and remove excess toxins and impurities. The same goes for bran.
For those who need to eat more protein, we can safely recommend adding protein to lazy oatmeal.
Since we do not prepare this dish with sweet yogurt, you can always add a little natural sweetener to your taste. Honey is always a great choice!

Still thinking? Not worth it:

Cold oatmeal in a jar is a storehouse of nutrients. After all, during cooking, many useful substances are lost, and the cold cooking method will allow us to preserve absolutely all the vitamins and microelements.
you don't need to waste time preparing breakfast in the morning. All you have to do is open the refrigerator and take out your ready-made breakfast!
If you didn’t have time to have breakfast at home, you can easily take this breakfast with you to work! There's a reason you cook oatmeal in a jar!
you get a very tasty, healthy and nutritious breakfast that will charge you with energy until lunch!
A prepared dish can be stored in the refrigerator for up to 4 days, so it is very convenient to always have breakfast or a healthy snack with you.

Before we start with simple and healthy recipes, we should talk about cooking methods. There are two of them:

The first option involves simply mixing all the ingredients in a jar and putting them in the refrigerator overnight - oatmeal, any filling, fruits, nuts and berries, seeds. True, first it is best to mix the dry mixture with the chosen filling and then lay berries or fruits on top. Some people prefer to add fruit or berries to their lazy oatmeal in the morning, just before breakfast. In any case, you can leave fruits and berries overnight, this will only make the oatmeal more flavorful.
The second option involves alternately laying out different layers of this dish. In this case, the first layer will always be oatmeal, and the last layer will be yogurt or kefir. The cooking process itself looks like this: a layer of oatmeal + a layer of yogurt + a layer of yogurt + a layer of yogurt + a layer of berries or fruits + a layer of oatmeal + a layer of yogurt + a layer of berries or fruits + a layer of yogurt. You can sprinkle nuts or seeds on each layer of kefir.
Many people are interested and concerned about proportions when preparing lazy oatmeal. It must be said that you yourself can regulate the amount of ingredients used. Someone wants the porridge to be more viscous, then it makes sense to add more cereal and less yogurt, and if you like a more liquid option, then simply add less oatmeal.
Well, the name of the dish does not at all imply that it needs to be cooked only in a jar. To do this, you can use any container convenient for you. A plastic container also works well.

Simple recipes for pp sweets

Lazy oatmeal with kefir at night

This type of recipe is one of the most common for breakfast. This oatmeal is prepared with kefir, and people love to include this fermented milk product in their diet, replacing sweet yogurt with it.

For this simple recipe you will need the following ingredients:

100 grams of oatmeal + 1 glass of kefir + honey to taste + half a banana + a few nuts or seeds + any dried fruits.

Since kefir is a sour dairy product, it is better to use a banana as a fruit. It is sweet and can give our breakfast a sweet taste. For the same reason we will use dates.

We put all the ingredients in a pre-prepared container and mix thoroughly. Place in the refrigerator for the whole night.

Dietary jelly from frozen berries - recipes

Lazy oatmeal with strawberries

For lovers of berries, especially strawberries, you can prepare overnight oats in a jar with milk. Then you will get a very tender and delicate dish that will become a real dessert.

For this recipe you need to prepare the following ingredients:

6 tablespoons oatmeal + ⅓ cup low-fat milk + ⅓ cup natural yogurt + strawberries + natural sweetener

Take as many strawberries as you want. You can control the proportions yourself. This berry contains few calories, so you can safely put it in this recipe.

We put all the ingredients, except the strawberries, in a jar and shake it well, then put the strawberries in and put them in the refrigerator.

Lazy oatmeal with coconut milk

For those who follow a vegetarian diet, you can prepare this dish with plant-based milk.

Coconut milk is a great choice! True, the calorie content of such a dish will be slightly higher than if you cooked it with regular milk.

100 grams of coconut milk contains about 230 calories! If you adhere to kbzhu, you definitely need to take this into account! In this case, it is better to refuse to add honey, for example, so as not to increase the calorie content of the finished dish:

You will need these ingredients:

Pour milk over the cereal until it completely covers it, add a spoonful of peanut butter and chia seeds, and stir thoroughly. Place banana slices on top and close the jar. We put it in the refrigerator and look forward to a delicious and nutritious vegetarian breakfast.

Cold oatmeal with fermented baked milk - recipe

It’s not for nothing that healthy eating gourmets came up with the idea of preparing lazy oatmeal in a jar using fermented baked milk.

Although this product contains more calories than regular kefir or natural yogurt, its delicate and creamy taste will help turn ordinary oatmeal into a real gourmet dessert.

If you stick to calorie counting, then remember that 100 grams of fermented baked milk contains about 65 calories.

For this simple recipe you need the following ingredients:

4 tablespoons of oatmeal + 1 glass of fermented baked milk + any fruit + nuts or seeds.

Place oatmeal and seeds in a jar, add fermented baked milk and stir. Place fruit on top and close. Overnight in the refrigerator and a healthy breakfast is ready.

Oatmeal in a jar with protein

Here is a recipe for those who work hard in the gym to build muscle mass or want to introduce more protein into their diet. We'll be eating this lazy oatmeal with our protein! This recipe is not much different from the previous ones. You need to prepare the following ingredients:

70 grams of oatmeal + 130 ml of low-fat milk + any berries + natural sweetener + 25 grams of vanilla protein.

Place cereal, honey, peanut butter and milk in a jar. Mix everything and leave overnight. In the morning you need to add the protein and mix. Place berries on top. Overnight oatmeal in a jar in the refrigerator is ready!

When making this lazy oatmeal, it's best to use a variety of protein flavors. Vanilla, chocolate, banana are great.

PP oatmeal muffins

Lazy oatmeal with yogurt at night

You can also make lazy oatmeal with yogurt. Most recipes use natural yogurt, which does not contain various additives and sugar. In this case, you will need to add any natural sweetener, such as honey or stevia. You can, of course, use sweet yogurt, but then you will increase the amount of carbohydrates significantly.

For this recipe you will need the following ingredients:

4 tablespoons of oatmeal + 350 ml of natural yogurt + flax seeds + any fruit or berries + 20 grams of honey.

Mix all the ingredients in a jar, shake and place in the refrigerator overnight.

How to make lazy oatmeal with water

If you're not a fan of dairy dressings, but want to make lazy oatmeal, then we have a simple and delicious option for making this dish using water. In this version, we will use water and definitely peanut butter to make the oatmeal rich and nutritious.

For this recipe you will need the following ingredients:

7 tablespoons of oatmeal + 140 grams of cold boiled water + 1 tablespoon of peanut butter + any berries + flax seeds.

Place oatmeal in a jar, fill with water and add peanut butter and flax seeds. Mix everything, then add any berries. In the morning you can enjoy a delicious and proper breakfast.

Lazy oatmeal with milk and banana

Those with a sweet tooth should definitely try this simple and delicious cold oatmeal recipe in a jar. The combination of banana with various spices will make this dish tasty and sweet. You will need these ingredients:

4 tablespoons of oatmeal + 100 ml of milk + 2 teaspoons of kefir + one small banana + nuts + cinnamon + vanilla + 20 grams of honey.

Pour oatmeal into a jar, fill it with milk and kefir. Add honey. Mix everything and place a banana on top, sprinkle with nuts, cinnamon and vanilla. Leave it in the refrigerator overnight.

Lazy oatmeal with cocoa

Chocolate lovers can always treat themselves to a chocolate variation of this dish.

This recipe is not much different from the previous ones, the only thing you will need to add is cocoa. You can also add chocolate pieces to the finished lazy oatmeal if desired.

You will need:

3 tablespoons of oatmeal + 150 grams of milk + 1 tablespoon of cocoa + 2 tablespoons of yogurt + half a banana + nuts or seeds + 20 grams of honey.

Mix all the ingredients and place in the refrigerator overnight!

Now you don't have to think about what to have for breakfast in the morning! With these simple and delicious recipes, every morning will be good and tasty!

5.0

out of 0/5 (: 6)

Source: https://glamusha.ru/dietplan/2005.html

How to store this breakfast

Depending on the toppings used, lazy oatmeal in a jar can last in the refrigerator from 2 days to a week. If you make porridge with nuts, bananas or dried fruits, it will be stored in the cold for 5-6 days. A dish with the addition of fresh berries, yogurt and sour fruits is best eaten 2-3 days in advance.

To stock up on breakfasts for the work week, a basic recipe for lazy oatmeal in a jar is usually used, with toppings added directly to the bowl before eating. Porridge made with milk will spoil faster than one made with water. If you take a chilled jar of oatmeal with you to the office, for a walk or a workout, the product may well be suitable for consumption within several hours.

Lazy oatmeal with kefir and kiwi

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 1/3 cup;
multifruit juice - 1/3 cup;
kiwi - ½ piece;
walnuts - a handful;
liquid honey - 1 tbsp;
vanilla sugar - to taste.

To prepare such exotic oatmeal, you will need to mix oatmeal, vanilla sugar and walnuts separately.

Beat kefir with juice and honey, and pour this mixture over the dry oat mixture. Place in a jar for lazy oatmeal, cover with a lid and place in the refrigerator to steep until morning.

Before use, add pieces of fresh kiwi. Bon appetit!

Chocolate banana porridge

If someone tries this breakfast for the first time, the thought that this is lazy oatmeal is unlikely to occur to him. It turns out so tasty and unusual. And as always, it’s very easy to prepare.

For a third of a glass of milk you will need 3 tablespoons of oatmeal, the same amount of unsweetened yogurt, a little honey, half a banana and a teaspoon of instant cocoa. First, all the bulk ingredients are sent to the jar. Then add honey, yogurt and milk, cover with a lid and shake well so that the mixture gets an even chocolate shade. Then randomly cut bananas are placed on top, stirred, the lid is closed and put in the refrigerator until the morning. It is best to eat the porridge without heating it, sprinkled with a small amount of grated chocolate. To make the dish more satisfying, you can add a handful

Lazy oatmeal with kefir and raisins

There is probably no simpler recipe in the field of making lazy oatmeal. It literally has its own zest, which adds sweetness and creates a flavor accent.

Ingredients

oatmeal - 4-5 tbsp;
milk - 1/3 cup (80 ml);
vanilla sugar - 1 tsp;
golden raisins - a handful;
liquid honey - to taste/desire.

Dissolve vanilla sugar in milk, add kefir. Pour the flakes into a jar and add a mixture of kefir and milk. Let it sit overnight in the refrigerator. Before use, mix well, adding raisins and honey. Bon appetit!

Apple and cinnamon

The combination of these products is quite often found as a filling for pies. It turns out that they can also be used as a filler for a healthy breakfast. To the ingredients from the previous recipe (minus banana and cocoa) you should add half a peeled apple, cut into small cubes (or a little ready-made puree), and half a teaspoon of ground cinnamon. A pinch of ground nutmeg will add piquancy to the porridge.

Pour honey and cinnamon into a jar, add milk and yogurt, and beat. Then the porridge is mixed with apples, nutmeg is added and refrigerated. The dish should be stored for no more than 48 hours and consumed without heating. Sweet crackers or whole grain cookies are suitable as an addition.

Other fillers

Lazy oatmeal in a jar is a great breakfast that can be paired with almost any food item. Most often they use fruits, nuts and berries (fresh, frozen, canned). But if you wish, you can and should experiment. Your favorite jam or condensed milk, sweet toppings and syrups will be used. The main thing is not to overdo it and alternate ingredients, creating your own version. Lazy oatmeal in a jar, the recipe of which will be invented through experimentation, is sure to become your ideal all-purpose breakfast.

For those who don’t like sweets, it won’t be difficult to turn the basic version into a unique culinary masterpiece. If you pour the cereal not with milk, but with water, add a little salt and do not use sugar, then this porridge will go perfectly with sausage or cheese, cutlet or sausage. But it’s unlikely that anyone will like it cold, so you’ll have to warm it up.

During fasting or if you are intolerant to milk, lazy oatmeal in a jar can be made with water. The principle of preparation, storage, as well as the ingredients will remain the same. But the dish will taste less tender and creamy.

How to cook lazy oatmeal in a jar with kefir and milk

Ingredients

oatmeal (medium size) - 4 tbsp;
1% kefir (not sour), or natural yogurt - ½ cup (100 ml);
milk 1.5% - ½ cup (100 ml);
liquid honey - 1 tsp;
filling - to taste (we used half of one banana and hazelnuts).

Preparation time: 5 minutes + overnight for infusion.

Yield: 1 serving.

Lazy oatmeal with kefir and milk and banana

Lazy oatmeal in a jar with kefir is very easy to prepare! You don't need any special culinary skills to make this dish. Instead of pure oatmeal, you can use a mixture of cereal flakes to suit your taste. As fillers, you can use any berries of your choice, pieces of fruit, nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds. You can also add syrup for a non-diet option.

It only remains to add that kefir also has a very beneficial effect on digestion in general. Lazy oatmeal can also be prepared without milk, only with kefir or natural yogurt.

Pour the flakes into a suitable jar or small plastic container.

If you use banana as a filling, cut it into slices.

Place the banana on the cereal and pour milk and kefir on top. Milk is needed so that the liquid phase is not too dense. This makes it easier for the flakes to soak completely. The milk also adds some sweetness and creaminess. Stir the cereal.

If desired, drizzle honey on top.

Cover the jar or container with a lid and refrigerate overnight. By morning, the cereal will be saturated with dairy products and will be completely ready for consumption. Stir the contents of the jar with a spoon and your nutritious and tasty breakfast is ready! You can decorate with fresh banana slices and ground hazelnuts. Bon appetit!

If you do not use milk, then the following preparation option is possible: lazy oatmeal in a jar recipe with layers of kefir. To do this, at the stage of pouring the flakes into the dishes, you need to pour them out, alternately pouring kefir. That is, add one spoonful of flakes, add one or two spoons of kefir, add another spoonful of flakes, etc. In this case, you will need a little more kefir, about 1 cup. But it’s better to navigate the preparation process, since flakes from different manufacturers have different textures, sizes and overall cooking times.

If you exclude milk, you get a fairly popular breakfast recipe - lazy oatmeal with kefir and banana.

The calorie content of lazy oatmeal greatly depends on the presence of various toppings and fillers, as well as on the fat content of kefir and milk used for preparation. For a basic recipe with 1.5% fat milk and 1% fat kefir, the calorie content of such a dish is about 250 kcal per serving, excluding honey and banana. The BJU of lazy oatmeal in this case is 12.4/5.9/37.3, respectively.

Freezing

If desired, a tasty and healthy breakfast based on oatmeal can be prepared for future use. Frozen porridge keeps well for a month. It is advisable to remove it in advance before use. The porridge should be defrosted in natural conditions by moving the jar to the bottom shelf of the refrigerator. Or you can use the microwave.

If you are going to freeze porridge, you must leave at least a quarter of the container space empty so that when the mass expands, the dishes do not split. If the household has plastic containers with lids that close tightly enough, they are also suitable for freezing, storage, and transportation.

Oatmeal "Apple"

The main character of this porridge is apple jam.

Cook 40 g of oatmeal in 1/2 cup of water. Let the mixture sit in the refrigerator until it thickens, then add 3 egg whites and 1/4 cup apple jam. Heat the porridge until the eggs are ready. Top with more apple butter, condensed almond milk or coconut milk, and granola with nuts and seeds.

About the benefits of the dish

Those who have long dreamed of switching to a healthy diet with a full breakfast will no doubt love lazy oatmeal in a jar. Reviews about this dish are extremely positive. And finding 5 minutes of time in the evening to cook porridge is not as difficult as in the morning, when every second counts. Thanks to the presence of cereals, the dish saturates the body with complex carbohydrates, proteins and B vitamins. Milk and yogurt are sources of calcium, and dried fruits and berries can generally be considered a storehouse of vitamins. Nuts, which go well with oatmeal, contain healthy fats and a range of microelements. Honey, chocolate and sugar just lift your spirits. And after such a breakfast you will feel full for a long time.

The calorie content of this dish largely depends on the additional ingredients. It is very simple to regulate it: the less fatty and sweet, the more dietary the porridge will be. A hearty version will be obtained by adding cereal and nuts, butter and milk, and a lean version will be made with water, without condensed milk and chocolate. In both the first and second cases, a handful of raisins, dried fruits or berries will not hurt.

Lazy oatmeal with kefir and apples

Lazy oatmeal with apple is also a great and easy option. This fruit has very little calorie content. And the aroma of apple goes perfectly with the taste of oatmeal. As a result, you get a special, tasty and healthy porridge for breakfast, which fully deserves to be called dietary.

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 2/3 cup;
apple - ½ piece;
liquid honey - 1 tbsp;
ground cinnamon - a pinch.

Pour oatmeal into a jar or container. Grate the apple or chop it very finely. Pour kefir over oatmeal, add chopped apple and ground cinnamon, stir. Drizzle liquid honey over the top of the mixture. Let it sit in the refrigerator overnight.

When serving, you can sprinkle this porridge with flax seeds or nuts to taste. This will add a little nutritional value to the porridge, and, accordingly, will help you feel full longer. Additionally, nuts and flax seeds are an excellent source of healthy fats. Bon appetit!

In conclusion, I would like to note that such a simple dish as lazy oatmeal in a jar can be eaten both cold and warm: just heat the finished porridge in a microwave oven for 1 minute at low power. However, be careful: when exposed to high temperatures and microwave power, the whey may separate from the kefir.

Be healthy and slim and eat proper and healthy food!

Let's not lag behind culinary trends. I propose to understand the intricacies of the recipe for making lazy oatmeal in a jar. Therefore, choose a jar for your future breakfast and go ahead and experiment and create your favorite taste. Recipe Contents: Lazy oatmeal, summer oatmeal, oatmeal in a jar... whatever you call it, this is a new trendy way to prepare the familiar porridge. The peculiarity of this dish is the cold cooking method, which preserves the nutrients of the food. Besides, if you don’t like to eat hot porridge, then this recipe is just for such a case. This healthy breakfast can be enjoyed all year round. The recipe is flexible and allows you to create new variations by combining all kinds of products to suit your taste.

Other cooking methods

Oatmeal in a jar is far from the only way to provide yourself with a simple and healthy breakfast. First of all, there is a microwave. In it, instant oatmeal is brought to the desired state within 2-3 minutes. Secondly, you can simply pour boiling water over the cereal, cover it with a lid, and in just 10 minutes the porridge is ready.

Side dishes and soups are prepared from oatmeal, pies and cookies are baked. But all this takes time. An instant cold brew recipe using a minimum of ingredients and a simple glass jar allows you to get all the benefits of oatmeal and great taste with virtually no loss of precious time. This is extremely important for most modern people, whose day is scheduled literally minute by minute.

Is it possible to reheat oatmeal in a jar?

It is more pleasant to eat porridge from the refrigerator in the summer when it is hot. But if you want something warm, then it is permissible to warm it up. This can only be done if the dishes are made of glass or intended for the microwave.

Only porridge with water is fresh. If you add fermented milk products or berries to it, you can easily create a healthy menu for a whole week without repetition.

Oatmeal in a jar requires just a couple of minutes in the evening to mix the ingredients, and in the morning you have a nutritious breakfast ready. We hope our recipes will help diversify your diet. Write in the comments which porridges do you prefer? Share your cooking methods with readers.

I’m a bachelor and don’t particularly like to cook, but this way it’s very easy to make oatmeal. I started taking these jars with me to work instead of a snack. Now I make it with strawberries and honey - very tasty and quite filling. The weight began to decrease, but very slowly. Probably because in the evening I break down and eat sweets at night.

Very tasty, healthy recipes. Thank you. However, I think it’s better not to get carried away with the highest speed cooking mode, neglecting quality. I read that it is better not to just wash cereals, including flakes, since harmful substances remain in them, but also to soak them for several hours, then drain the water. This eliminates acidity. I think this will also release excess starch - that’s also good. It helps with heartburn, but uncooked it is absorbed poorly, I heard. And in some cases it clogs. So sometimes buckwheat with these recipes instead of oatmeal will work better and swell just as much. I use whole grain cereals.