Pink salmon stewed in sour cream - Step-by-step recipe with photos. Second courses. Delicious recipes with photos

Step 1: prepare the fish.

We wash the pink salmon fillets under cold running water to remove all sorts of contaminants, dry them with paper kitchen towels and place them on a cutting board, flesh side down. We take a sharp kitchen knife, trim the end of the fish skin and, with one deft movement of the hand, remove it from the fish fillet. Then cut the pink salmon meat into pieces up to 2 centimeters in diameter and transfer the fish to a deep plate.

Step 2: prepare the remaining products.

Now we begin to prepare the remaining ingredients, peel the onions and rinse them together with the parsley sprigs under cold running water. Dry the vegetables with paper kitchen towels, and shake the greens over the sink, thus getting rid of excess liquid. Afterwards, put the onion on a cutting board and cut it into small cubes with a diameter of up to 6 - 7 millimeters, just finely chop the parsley. Place the cuts on separate plates. We also put on the kitchen table sour cream, salt and spices that will be needed to prepare this dish.

Step 3: prepare pink salmon stewed in sour cream.

Then turn on the stove to medium level and place a frying pan on it with 2 - 3 tablespoons of vegetable oil. When the fat is hot, add the chopped onion into the container and, stirring it with a kitchen spatula, simmer the vegetable until translucent and lightly golden brown. This process will take no more than 3 – 4 minutes. Then add pieces of fish to the onion, fry the 2 ingredients together for 2 - 3 minutes, stirring vigorously, and pour sour cream into the pan. Reduce the stove temperature to a level between low and medium, add chopped herbs to the container, salt to taste, ground black pepper and allspice. Cover the pan with a lid and cook the fish until fully cooked for 15 minutes. During this time, pink salmon will be saturated with the aroma of spices, salt, sour cream, and will become soft and very tender. After the required time has passed, turn off the stove, let the fish steep in sour cream sauce for 7 - 10 minutes, use a tablespoon to place the aromatic dish on plates along with your favorite side dish and serve.

Step 4: serve pink salmon stewed in sour cream.

Pink salmon stewed in sour cream is served hot for breakfast, lunch or dinner.
The fish tastes spicy, with a slight sourness. Due to a fairly short heat treatment, pieces of pink salmon retain their shape and do not crumble, although their texture becomes very delicate. You can serve any side dish for this delicious dish, for example, stewed boiled or steamed vegetables, boiled potatoes, vegetable purees, rice, pasta and cereal porridge. The ideal aperitif for such fish is dry or semi-dry white wines, and citrus juices can be offered to lovers of non-alcoholic drinks. Enjoy! Bon appetit! - - In the same way, you can cook any red fish, such as stellate sturgeon, beluga, sterlet and many other species. — — The set of spices in this recipe can be supplemented with such spices as anise, basil, mint, thyme, fennel, savory, sage, tarragon.

— — Instead of vegetable oil, you can use olive oil.

——You can use liquid cream instead of sour cream.

— — In addition to parsley, you can use such herbs as dill, cilantro, green basil and green onions.

- - If desired, before stewing, the fish can be marinated in this marinade for 15 - 20 minutes: for 500 grams of fish: - 2 tablespoons of vegetable oil, 1 tablespoon of concentrated lemon juice, 1 tablespoon of spices and herbs for fish. This marinade will make the fish more tender and juicy.

Pink salmon is a red fish, from which you can easily make a signature dish of the table. But among other representatives of the salmon family, it has the least fat content.

That is why it is easy to dry it out. To prevent this from happening, cook pink salmon in the oven with sour cream, and you definitely won’t miss it.

Pink salmon with sour cream in the oven - general cooking principles

For baking you will need fresh or frozen pink salmon. You can purchase ready-made fillets. Frozen food must be thawed in advance. Do not try to do this in the microwave or warm water, it will simply spoil the product and the finished dish will become dry. Re-freezing is also not allowed. To defrost, it is better to simply keep the fish for a day on the bottom shelf of the refrigerator or for several hours at room temperature.

How to cook pink salmon in sour cream:

1. The fish is peeled, fins are removed, and pieces are cut. If you need fillet, then take out the fin with the adjacent bones.

2. Pink salmon is marinated or simply sprinkled with spices, lemon juice and various sauces.

3. The fish is placed in a mold, greased with sour cream and baked until cooked, usually about half an hour.

The recipe is simple and tasty, but many find it boring. Therefore, housewives make their own changes and additions. Pink salmon is prepared with vegetables, mushrooms, cheese, and various spices. And they serve baked fish with ginger, soy sauce and white wine.

Product selection

To choose the right fresh fish for preparing any dish, pay attention to the following signs:

carefully examine the eyes and gills - the eyes of fresh fish are always clear and clean, and the gills are light red in color;
the white color of the abdomen indicates that the product is frozen;
fresh fish has shiny and smooth scales, the skin fits tightly to the meat;
there should be no bruises or traces of mechanical damage on the fish carcass;
a bad sign if the tail and fins are dry and wrinkled;
fresh fish does not smell of ammonia;
the meat of the male is more juicy - it can be distinguished from the female by its brighter body color, the so-called hump, sharp head and short rear fin;
if you buy fillet, it should be pink; lighter shades indicate that the carcass is frozen.

Before you start preparing delicious dishes from this healthy fish, it is recommended that you carefully read the following useful tips.

pink salmon has virtually no fat, so to prevent it from becoming dry during cooking, it is marinated in sour cream or butter;
stewing makes the product juicier than frying;
It is better to fry this fish with the skin;
It is not recommended to cook pink salmon for longer than 20–40 minutes;
It is ideal to use olive oil for frying;
this type of fish is combined with herbs such as rosemary, basil, thyme, sage;
if pink salmon is baked, then it must be greased with sour cream in order for a crust to form;
As a side dish for fish stewed in sour cream, it is recommended to serve potatoes, stewed vegetables, rice, pasta or porridge.

Pink salmon in sour cream in the oven - recipe with photos

Pink salmon in sour cream in the oven is easy and simple to prepare. Fish cooked in sour cream goes well with almost any side dish. This fish can be served for lunch or dinner. can become a decoration for any holiday table. Try it!

Ingredients

To cook pink salmon in sour cream in the oven we will need:

pink salmon fish about 1kg
sour cream 150g.
onions and carrots 2 pcs.
bell pepper 1 pc. (optional) finely chop
eggs 2 pcs.

How to bake pink salmon in the oven

Wash the fish, cut into portions, dry with a paper towel, add salt and sprinkle with your favorite spices.
Grate the carrots on a coarse grater.
Cut the onion into half rings.
Finely chop the bell pepper.
In a separate bowl, combine the prepared carrots, onions, bell peppers, add sour cream, eggs, salt, spices, mix.
Place pink salmon in a baking dish or cast iron frying pan greased with vegetable oil. Place onion and carrot mixture on each piece of fish.
Bake pink salmon in the oven for 30-35 minutes (depending on the oven), temperature 180 degrees.

Cooking recipes

When the conversation concerns stewing pink salmon, sour cream immediately comes to mind, since it makes the fish much tastier and more tender. You can cook in a frying pan, in a saucepan or in a slow cooker. For this dish you will need:

800 g fillet;
1 onion;
1 tbsp. fat sour cream;
a little oil, salt and pepper.

First, the pink salmon is cut into convenient pieces, the onion into half rings and quickly fried, then salt, pepper and sour cream are poured in. Simmer over low heat for 10 minutes.

Place all the ingredients into the multicooker at once and set the “stewing” mode for 30-60 minutes, depending on the power of the unit.

There are also quite a lot of options for stewed pink salmon with different vegetables: firstly, they differ in the method of preparation; secondly - by the set of vegetables and thirdly - by the component of the sauce. But the basis of the preparation is a classic universal recipe, for which you need to prepare:

600 g pink salmon fillet;
2 carrots;
2 onions;
1 tbsp. water;
¼ tbsp. oils;
bay leaf, pepper, salt, spices.

Cut the onion finely, carrots into thin strips, and fish into small pieces. In a saucepan or frying pan with a high side, heat the oil, add layers of vegetables and fillets, spices, pour in water and simmer until tender under the lid. 5 minutes before the end of cooking, add a bay leaf.

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The recipe can be interpreted in any way, for example:

half of the water can be replaced with sour cream;
instead of water, use tomato juice or diluted paste;
add 2-3 tbsp along with bay leaf. l. mayonnaise.

If you use sour cream or tomato, vegetables should first be stewed until half cooked, otherwise they will “stiffen” in an acidic environment. The same applies to potatoes.

Wine has the power to transform everyday food into gourmet food. When used correctly, the taste of the main dish is significantly enriched and filled with unusual aromas.

To do this you will need:

pink salmon fillet – 800 g;
lean and butter - 1 tbsp. l.;
wine – 1 tbsp.;
lemon zest – 2 tbsp. l.;
salt, herbs or dried herbs.

Preparation consists of the following steps:

first, grease the mold with butter and place portioned pieces of pink salmon, interspersing them with salt, zest and herbs or chopped herbs;
then sprinkle with vegetable oil and pour in wine;
Bake in an oven preheated to 200 degrees for 15 minutes.

You can perform the entire process on the stove with a lid over low heat, but at the end add heat so that the liquid evaporates to a sauce.

It is believed that only white wine is suitable for fish. This is true when setting the table, but you can also cook pink salmon in a drink made from dark grape varieties:

pink salmon fillet – 800 g;
red wine – 1.5 tbsp;
dried dill – 2 tsp;
ground coriander, salt, pepper.

First, slowly simmer the wine and spices in a saucepan for 10 minutes until a sauce is obtained. Then pieces of fillet are placed in it and simmered for half an hour under a lid over medium heat.

Another way to cook fish stew is in a creamy wine sauce. For this:

the pieces are fried as usual, having first rolled them in flour;
2 tbsp. l. melt butter in a frying pan;
add 1 tbsp. l. flour and grind well;
gradually add ¾ tbsp. wine (preferably white), add salt and pepper and cook until smooth;
Pour the sauce over the fish and simmer for 2-3 minutes.

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Sprinkle the finished dish with herbs.

In this recipe, it is not necessary to remove the bones; it is enough to divide the carcass lengthwise into two parts and cut into convenient pieces. For 1 fish you will need:

8-9 medium potatoes;
2 onions;
140 g mayonnaise;
salt pepper.

Place potatoes in thin slices in a deep frying pan with a thick bottom, then half the onion rings, fish on top, the remaining onion on top and potatoes on top. All layers are seasoned with salt, pepper, and mayonnaise. At the end, pour in a little water, half a glass is enough, and simmer under the lid until the potatoes are ready. If you put the structure in the oven, you do not need to cover with a lid and add water.

Pink salmon in cream

Previously, white fish was simmered for a long time in a Russian oven along with horseradish. Today, housewives have invented a similar recipe for pink salmon, only they stew it in the oven or on the stove, and add garlic at the end.

Pink salmon in Norwegian has an interesting taste:

carcass – 1 pc.;
egg – 2 pcs.;
cream – 250 ml;
cheese – 100 g;
onion – 1 pc.;
loaf crumb - 2 slices;
oil, spices.

Cooking steps:

grease the mold with oil;
put onion rings on the bottom;
top with steaks or fillets and spices;
on fish - onions again;
pour cream;
mix eggs, grated cheese and crumbled bread;
Place the mixture on top and level it, lightly add salt.

Bake in a preheated oven for half an hour. Cut the finished dish into portions and, when serving, pour over the remaining liquid in the pan.

A similar recipe, only without eggs and bread, but with lemon:

first, the steaks are fried in a frying pan, as usual, placed in a mold and sprinkled with lemon juice;
mix 1 tbsp. l. zest, 100 g grated cheese, 50 g breadcrumbs and fine herbs;
pink salmon is poured with ½ tbsp. cream, spread the cheese and cracker mixture on top.

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Bake in an oven heated to 200 g until a beautiful crust.

Pink salmon in milk

Dish with a minimum of ingredients:

carcass weighing 1 kg;
milk – 400 ml;
flour – 80 g;
oil, salt.

First, the carcass is filleted or cut into small pieces, salted, rolled in flour and fried in oil. Then the milk is lightly salted and poured into the fish. Simmer covered for 7 minutes. Before this, you can also add separately fried onions.

Pink salmon baked in the oven with carrots, onions and sour cream (Zhytomyr style)

This recipe for cooking pink salmon in the oven is slightly different from the previous recipe. We will prepare pink salmon in Zhytomyr style from pink salmon fillets, followed by frying in a frying pan, and then bake in sour cream with vegetables in the oven.

Ingredients

pink salmon fillet, cut into portions of about 1 kg.
onions, carrots and eggs 2 pcs.
sour cream 150g.
a little flour for dredging the fish
vegetable oil and spices.

How to cook pink salmon in sour cream Zhytomyr style

You can buy ready-made pink salmon fillets or make them at home from the fish.
Cut the fish in half lengthwise, remove the bones and remove the skin. Cut pink salmon into portions (2cm wide). Wash the fillet pieces, dry with a paper towel, add salt and pepper, roll in flour and fry in a frying pan with vegetable oil.
Place the fried pink salmon fillet in a baking dish greased with vegetable oil.
Finely chop the onion. Grate the carrots on a fine grater. Mix onions, carrots, eggs, sour cream, salt and spices in a bowl. Spread the prepared carrot and onion mixture in a thick layer on the pink salmon.
Place the mold in the oven and bake, as in the first recipe, at 180 degrees for 30 minutes.

With mushrooms under cheese crust

(4 servings) Cooking time: 40 minutes.

It will take approximately 20 minutes to prepare the ingredients if the mushrooms are boiled. Pink salmon baked in this way will be appreciated by everyone.

You will need: pink salmon - 1 pc.,
100 g hard cheese,
200 g fresh boiled mushrooms,
1 onion head,
2 tbsp. l. mayonnaise,
5 tbsp. l. sour cream 20%,
fish seasoning and salt - to taste.

Calorie content and nutritional value per 100 g of product:

Proteins - 19.4 g;

Fats - 5.6 g;

Carbohydrates - 0.5 g.

Energy value - 130 kcal.

Stages of work:

Gut the pink salmon, clean, wash and divide into pieces. Salt and add seasoning.
Take a baking sheet, grease it with oil and lay out the fish preparations.
Chop the mushrooms and place in a frying pan greased with sunflower oil. Then add the chopped onion and simmer for about 5 minutes. Add sour cream, a little water, salt and simmer for another 5 minutes.
Separately, grate the cheese and season with mayonnaise, mix.
Place almost finished mushrooms on fish pieces. Place a mixture of cheese and mayonnaise on top.
Cover the baking sheet with foil and place in a hot oven (200°) for 20 minutes. Then remove the foil and cook for about a quarter of an hour.

Now everything is done! Have a good time!

Pink salmon baked in the oven with sour cream - a simplified version

In my opinion, this is the easiest recipe for cooking pink salmon in the oven in sour cream. If you bought ready-made fillets for this recipe, then it is better not to defrost it completely, so the fish will retain its shape and will not spread out.

Ingredients

pink salmon fillet about 300-350 gr.
sour cream 150 gr.
onions 1 pc. optional
salt, white or black pepper
vegetable oil

How to bake pink salmon fillet according to recipe

Pink salmon fillet should be washed, cut into portions 2 cm wide, placed in a baking dish, pre-greased with vegetable oil, add salt and pepper to taste. If the fish has been completely defrosted, then add a little water to the mold, and then pour in sour cream. If desired, the fish can first be sprinkled with finely chopped onions, and then poured with sour cream. Bake in the oven at 180 degrees for 20-25 minutes.

These recipes can be used not only for cooking pink salmon; you can cook any other red fish in the same way: salmon, salmon, trout, chum salmon.
The best oil for cooking red fish is olive oil.

Selection of spices for the recipe “pink salmon in sour cream”

Choose spices that are most suitable for fish. It can be anise, white pepper, rosemary, fennel, thyme, tarragon, sage, mint, basil, white mustard.

With pumpkin

(for 5 persons). Cooking time 45 minutes.

A healthy dish with a great aroma that will decorate any table can be prepared from pink salmon with pumpkin. It will be delicious not only for adults, but also for children. It’s better to take fillet, but frozen products are also suitable.

Preparing the products will take 15 minutes.

You will need:

800 g pink salmon fillet,
500 g pumpkin,
2 onions,
3 cloves of garlic,
2 medium tomatoes
3 bell peppers,
3 tbsp. l. breadcrumbs,
2 tbsp. l. sour cream,
a bunch of parsley, salt and ground black pepper to taste.

Calorie content and nutritional value per 100 g of product:
Proteins - 15.2 g;

Fats - 3.2 g;

Carbohydrates - 4.7 g.

Energy value - 108.3 kcal.

Stages of work:

Cut the fillet, wash, salt and season with pepper.
Cut the peeled pumpkin into small cubes, mix half with finely chopped onion and garlic, adding 1 tbsp. l. sour cream.
Cut the tomatoes into cubes, and peel the pepper into strips.
Place part of the pumpkin, peppers, tomatoes in layers in a baking dish, add salt and pepper. On top there is a layer of fish.
Then season the pumpkin with garlic, onion and sour cream. Sprinkle the laid out ingredients with the prepared breadcrumbs. Garnish with chopped parsley.
Cover with foil and place in an oven preheated to 200°. Bake for 40 minutes and serve.

Tender fish fillet under a vegetable coat

Vegetables complement the fishy taste, so feel free to add them when cooking. This recipe uses carrots with bell peppers and onions, but you can also use tomatoes, for example. It takes approximately 30 minutes to prepare.

Compound:

fish – 800-900 g;
large onion;
medium carrot;
1 bell pepper;
1 chicken egg;
100 ml sour cream;
vegetable oil for lubrication;
fish seasoning mixture, salt.

How to cook:

Wash the pink salmon and remove scales. If the carcass was not gutted, then remove the entrails and rinse the peritoneum again to remove blood. Wipe the carcass with paper towels to remove water, then cut into portions. Salt each piece and season with spices.

Peel the carrots and onions, grate the carrots, and cut the onions into thin rings. Remove the seeds from the bell pepper and cut into thin strips or squares. Place the vegetables in a deep bowl.

Break an egg into a bowl with vegetables and add sour cream. Mix everything well, add salt and spices.

Pour oil onto a baking sheet, spread it with a silicone brush, then place the fish pieces. Place the vegetable mass on each piece, press it lightly with a spoon to get more in.

Place the baking sheet on the middle tier in an oven preheated to 180 degrees. Baking time is 25 minutes.

Place the finished hot fish on a large flat plate. Top with sprigs of fresh curly parsley. The dish is ready to be served.

Beneficial features

Pink salmon contains unsaturated omega-3 fatty acids. They delay the aging process and give a beautiful appearance to the skin, hair and nails. This fish also contains vitamins A, B, C, PP and minerals such as iron, calcium, phosphorus, iodine, potassium, magnesium. Pink salmon dishes are essential for the circulatory system of the brain, thyroid gland, digestion and nervous system.

Doctors advise older people to eat this fish, as it prevents the development of Alzheimer's disease and strengthens teeth and bones. Nutritionists say that this product is low in calories, but contains a lot of healthy protein.