Chicken thigh fillet recipe. Calorie, chemical composition and nutritional value.


Boneless chicken thigh: recipe in the oven

Boneless chicken thigh is considered juicy, not too high in calories and healthy. Each housewife chooses the oven recipe at her own discretion, based solely on taste preferences. You can add various spices, marinades, vegetables, and cereals. Each time the chicken meat will acquire a new taste.

On a note! It is better to choose a chilled chicken thigh for cooking. After heat treatment, the fillet remains juicy. If you have frozen poultry, place it in the refrigerator to thaw for at least 12 hours.

Ingredients:

  • fresh frozen boneless chicken thigh – 800 g;
  • salt;
  • sesame sauce;
  • Russian cheese – 100 g;
  • mixture of frozen vegetables – 800 g.

Preparation:

  1. Let's start by preparing the chicken thigh. Remove the skin and rinse the fillet thoroughly with filtered water.
  2. Dry each piece with a towel or napkin.

  3. We grate Russian cheese on a grater with large perforations. You can cut the cheese into thin slices.

  4. Grease a baking sheet or other fireproof form with refined sunflower seed oil.
  5. Place boneless chicken thigh pieces on the bottom.

  6. Season with salt, a mixture of ground peppers and other spices to your taste. Place frozen vegetable mixture on top of chicken. There is no need to defrost them first.

  7. To improve the taste of the dish, add a little sesame sauce.

  8. Sprinkle everything with grated Russian cheese.

  9. Place the baking sheet in the oven, preheated to a temperature threshold of 180-190°.
  10. Bake chicken with vegetables for 45-50 minutes.

Recipe for baking thighs with cheese

And since everyone loves to bake something with cheese, you can use this in the case of chicken thighs. They turn out very fragrant, with an appetizing crust.

Ingredients:

  • 2 chicken thighs;
  • 100 gr. hard cheese;
  • 2 tbsp. spoons of mayonnaise;
  • 2 cloves of garlic;
  • 0.5 bunch of dill;
  • 2 tbsp. spoons of vegetable oil.

Cooking time: approximately 1 hour.

Calorie content: about 260 Kcal/100 g.

First you need to prepare the sauce - put mayonnaise in a bowl and add finely chopped dill and chopped garlic to it. If desired, you can add a little more pepper. The cheese needs to be cut into two identical slices, suitable for the size of the thighs, and then try to put them under the chicken skin.

All that remains is to grease a baking sheet or baking dish with vegetable oil, place the thighs with cheese there and pour over them with the sauce that has already been prepared. You need to bake them for 40 minutes at a temperature of 180 degrees.

Prepare dinner in minutes

When, after a grueling day at work, you also have to cook something for dinner, you don’t have the energy to create gastronomic masterpieces. Fortunately, in practice there are many interesting recipes for preparing chicken thigh fillets. The oven recipe is insanely simple. And you have the opportunity to rest for an hour while the chicken with potato side dish is baked.

On a note! Be sure to add various dried herbs and spices to improve the taste and aroma of chicken thighs. You can even use universal meat spice sets.

Ingredients:

  • Fresh frozen boneless chicken thigh – 1 kg;
  • greens – 1 bunch;
  • mayonnaise – 150 ml;
  • potato roots – 1 kg;
  • refined sunflower seed oil;
  • salt;
  • garlic cloves – 4 pieces;
  • soy sauce – 30 ml;
  • spices.

Preparation:

  1. Rinse the boneless chicken thigh thoroughly with filtered water. You can remove the skin to bake only the sirloin part.
  2. Remove excess moisture with paper napkins and set this product aside for now.
  3. Peel the potato roots. Rinse with running water.

  4. Cut the potatoes into cubes or slices.
  5. Grind the peeled garlic cloves through a press.
  6. Wash fresh parsley, dill, green onions and other greens, dry and finely chop with a knife.
  7. In a bowl, combine soy sauce, chopped herbs, garlic mass and mayonnaise.

  8. Mix all the components of the marinade until a mass of homogeneous consistency is obtained.

  9. Place chicken thighs in the marinade. Mix well and leave for half an hour.

  10. After half an hour, add potato slices to the marinade. Leave for another half hour in the refrigerator.
  11. Grease the refractory mold with refined sunflower seed oil. Place chicken thighs and potatoes in a baking dish and place in the oven.

  12. We will bake chicken thighs with a potato side dish for one hour at a temperature threshold of 200°.

With potatoes

When baking, the potatoes are soaked in the juice from the chicken meat, which makes the slices soggy, and the dish turns out especially tasty and aromatic.


Chicken thigh fillet. Recipe with potatoes in the oven.

Preparation next.

What ingredients will you need?

Recipe ingredients:

  • 500 g chicken thighs;
  • 500 g potato tubers;
  • 6 garlic cloves;
  • finely chopped salt at your discretion;
  • 4 tbsp. l. refined oil;
  • 3 tsp. mixture of dried Provençal herbs.

Step-by-step cooking process

Instructions for step-by-step preparation of the treat:

  1. The washed and dried thigh fillets must be transferred to a bowl, salted and poured oil over the meat.
  2. Next, add garlic and Provençal herbs passed through a press. The ingredients must be mixed with your hands so that the bird is well marinated in the seasonings.
  3. The potatoes need to be peeled, cut into quarters and boiled.
  4. After cooking, the tubers must be placed in a baking dish; marinated chicken thighs and the marinade remaining in the bowl should be placed on them.
  5. The workpiece should be placed in the oven at 200°C for 40 minutes.
  6. During the cooking process, it is necessary to mix the meat with potatoes so that the side dish is more saturated with juices.

What can I add?

When baking, you can add tomato sliced ​​into rings, as well as chopped pepper, shallots or chili.

Rules for serving dishes, decoration

For an impressive serving, you can place the whole meat in the pan, sprinkling the casserole with chopped herbs or grated cheese.

A dish worthy of a holiday table

You can quickly bake chicken thigh fillet in the oven without adding marinade. Simply rub each piece of meat with spices and salt. But if you are used to constantly adding variety to your home menu, pay attention to this recipe. Chicken meat baked under a cheese crust with mushrooms will be a worthy decoration for the holiday table. Choose a side dish to suit your taste. Both vegetables and cereals are combined with poultry meat.

On a note! Before baking in the oven, it is fashionable to fry the mushrooms in a frying pan. Mushroom filling is also used to stuff thighs. It will also turn out original.

Ingredients:

  • fresh champignons – 300-400 g;
  • salt;
  • refined sunflower seed oil;
  • Russian cheese – 150 g;
  • chilled boneless chicken thigh – 800-1000 g;
  • onion – 2 heads;
  • spices.

Preparation:

  1. Remove the skin from chilled boneless chicken thighs.
  2. We thoroughly wash each piece of fillet with running water and dry it.
  3. Cover the fillet with plastic wrap and beat thoroughly with a hammer.
  4. Rub the chicken meat with coarse salt and spices. Transfer to a food container and leave to marinate for half an hour.
  5. Peel the onions and cut into small cubes.
  6. First wash the fresh champignons, dry them and cut them into slices.
  7. Heat a frying pan and pour in a small amount of refined sunflower seed oil.
  8. First, place the chopped onion in the pan and sauté until softened.
  9. Then add the champignons, mix well and continue frying until the moisture evaporates from the mushrooms.
  10. Cut Russian cheese into thin slices.
  11. Grease the refractory mold with refined sunflower seed oil.
  12. Lay out the chicken thigh fillet, distribute the mushroom mixture and Russian cheese on top.
  13. Cover the top of the pan with aluminum foil and place in the oven for 35-40 minutes. The readiness of the meat will be indicated by the clear juice that is released when the pulp is pierced.

In mayonnaise sauce

Chicken thigh fillet, recipes for which in the oven are described later in the material, is especially soft with the addition of mayonnaise and seasonings.

Preparation next.

What ingredients will you need?

Ingredients for cooking:

  • 1 kg boneless chicken thighs, trimmed;
  • 100 ml fat mayonnaise;
  • fine salt and crushed pepper at your discretion;
  • 1 tsp. ground or pressed garlic;
  • 1 tsp. khmeli-suneli.

Step-by-step cooking process

Cooking a meat treat consists of the following steps:

  1. The cleaned fillet must be blotted with napkins to get rid of excess moisture.
  2. The fillet should be placed in a container and poured with mayonnaise with garlic, salt, khmeli-suneli and pepper.
  3. Use your hands to mix the marinade with the meat so that each slice is saturated with spices.
  4. It is better to leave the workpiece for 2 hours under cling film for marinating.
  5. You need to put the marinated meat in a heat-resistant form, which should be placed in the oven at 180°C.
  6. The cooking time for chicken is 50 minutes.

Rules for serving dishes, decoration

Chicken can be served when no red juice comes out when a piece is pierced. As a side dish, it is better to offer boiled or baked potatoes in pieces, as well as pasta or buckwheat porridge.

Boneless stuffed chicken thighs. Recipe

Unusual meat rolls are perfect not only for a family dinner, but also for a holiday table. Of course, you will have to put a little more effort into this dish, but the results are worth it.

  • Chicken thighs - six pieces.
  • 200 g champignons.
  • 100 g carrots.
  • 100 g of onion.
  • 150 g cheese.
  • 70 g ketchup.
  • 50 g mayonnaise.
  • Three cloves of garlic.
  • Three tablespoons of vegetable oil.
  • Half a teaspoon of salt.
  • Dry basil.
  • Black pepper.

We have posted the recipe for boneless chicken thighs in the oven with photos below:

  • Wash the champignons, remove the membranes and cut into thin slices. Fry the mushrooms in vegetable oil until golden brown and transfer to a plate.
  • Grate the peeled carrots and finely chop the onion.
  • Fry the prepared vegetables and then return the mushrooms to the pan. Cook the foods together for a few minutes and place them in a separate bowl.
  • Grate the cheese on a fine grater and mix half of it with the filling.
  • Wash and dry the chicken thighs. After this, carefully remove the bone.
  • Fill the thighs with the filling, securing the meat with toothpicks, and place them on the foil. Fold the edges over to create high sides.
  • After this, start preparing the sauce - mix mayonnaise, ketchup, grated cheese and chopped garlic.
  • Preheat the oven and place the foil basket on a baking sheet.
  • Brush the thighs with the sauce and bake the dish for about one hour.

The finished treat can be supplemented with vegetable salad or boiled rice.

Recipe for fried thighs with tomato and cheese

You can diversify the traditional recipe for pan-fried thighs using simple products, for example: tomato paste, mayonnaise, hard cheese. The tomato will do an excellent job as the main component of the marinade, and mayonnaise and cheese as a sauce will add juiciness to the meat.

Ingredients:

  • 1 kg – chicken thighs;
  • 4 tbsp. - mayonnaise;
  • 4 teeth - garlic;
  • 1 tbsp. – tomato paste;
  • 100 g – hard cheese;
  • 100 milliliters – purified water;
  • 50-80 milliliters – vegetable oil;
  • Salt, black pepper.


Recipe for fried thighs with tomato and cheese

Step-by-step preparation:

  1. We wash the thighs and soak them in paper towels, dry them a little.
  2. For the marinade, mix tomato paste, add seasonings and salt. Peel the garlic and squeeze it with a garlic press into the other ingredients. For the tomato marinade, use half the garlic.
  3. With clean hands, rub each thigh and place it in a glass bowl. When all the pieces are processed and laid out, cover with a lid (cling film). Place in the refrigerator for 2 hours. Check the marinade periodically. When the chicken starts to release its juices, you will need to re-distribute the marinade among the pieces. This manipulation is necessary to ensure that the meat is marinated for sure, because we do not use vinegar.
  4. Let's prepare the sauce. Grate the cheese on a fine grater. Use hard cheese, such as Russian or Dutch. Add mayonnaise, remaining garlic, mix until smooth. To make the sauce more liquid, add 100 ml of purified water and stir.
  5. After the time allotted for marinating the white meat has passed, we proceed to frying the thighs. Let's prepare the aromatic oil. Pour regular vegetable oil into a dry, hot frying pan. Add a clove of garlic cut into two parts. Fry it for a few minutes. We take out the garlic; we won’t need it anymore. The oil took away the aroma and taste.
  6. Lay out the chicken thighs one at a time, placing them tightly against each other. Fry without a lid until a crust forms, then turn over and repeat the procedure. This method seems to seal the juice inside the bird. Each side takes approximately 10 minutes. Then reduce the heat and continue to fry the thighs for another 15 minutes, turning them occasionally. There is no need to cover with a lid.
  7. After 15 minutes, pour the cheese sauce over the almost finished thighs. Now, cover with a lid. Simmer over low heat for about 10 minutes, watching how the cheese melts. Check the meat for doneness, turn off the heat.

Serve the dish in portions on a plate. The ideal side dish for fried thighs with tomato and cheese would be baked potatoes.

Chicken thigh without bone. Recipe in a slow cooker

Experienced housewives know that modern kitchen appliances will help them out in any situation. So, if you are expecting guests, then prepare for them a tasty and satisfying dish according to our recipe.

  • Chicken thighs - four pieces.
  • Soy sauce - a tablespoon.
  • Dijon mustard - teaspoon.
  • Honey - one teaspoon.
  • Vegetable oil - one tablespoon.
  • Salt and ground pepper - to taste.

The recipe for boneless chicken thighs will not cause you any serious difficulties:

  • Wash cooled chicken thighs and pat dry with paper towels. After this, make cuts and remove the bones through them.
  • Separately mix soy sauce, honey, seasonings and mustard.
  • Place the chicken fillet in the marinade and place it in the refrigerator for half an hour.
  • Turn on the device and grease the bowl with vegetable oil. Place the thighs on the bottom, skin side up.
  • Set the “Baking” mode and cook the dish for a quarter of an hour. After this, turn the pieces over and bake them for another 20 minutes.

How to cook chicken thighs: 3 simple recipes with photos

I don’t know about you, but sometimes a real crisis of the genre happens in my kitchen. It seems that everything has been tried for a long time and has become boring. The simple question of how to cook chicken thighs can baffle me.

Therefore, I decided to collect my favorite recipes and methods in this article, in case they give someone a little inspiration. The selection includes 3 recipes with photos for various kitchen utensils and several more marinade options. This will allow you to diversify your menu without spending extra money.

All the ingredients can be found in nearby stores, and they don’t cost very much.

Most often I cook chicken thighs in the oven. This recipe is extremely simple, takes minimal time and requires nothing except the thighs themselves and spices. First of all, they need to be washed and dried very thoroughly with paper towels. This is the main secret of a crispy crust. It is better to cut off all hanging skin and excess fat so that there is no smoke during baking.

Heat the oven to 220 degrees in convection mode. Cover a large baking sheet with foil (this will make it easier to clean later) and place a wire rack on top. Lubricate it with vegetable oil using a brush or spray (if available). Rub the chicken thighs on both sides with salt, pepper, and dried garlic and place on the grill, skin side up.

Bake in the preheated oven until cooked through, about 30 minutes. The skin should be golden and crispy and the juices in the thickest part of the thigh should be light in color. Remove the baked chicken thighs from the oven, cover with foil and let rest for 5 minutes. This will help all the juices to distribute properly. They are best served with mashed potatoes, which you will have time to make while the thighs are baking.

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Unfortunately, not everyone can eat fried and baked food. Therefore, the question of how long to cook chicken thighs also has a right to life. It all depends very much on size. Aim for 20-30 minutes.

After this time, simply pierce the thigh with a knife and look at the juice. Don't forget to add enough salt to the water. It is better not to remove the finished chicken thighs from the water immediately, but to let them lie in the broth for 5-10 minutes. This will make them juicier.

It is better to remove the skin before serving; in my opinion, it is not very tasty in this form.

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How to fry chicken thighs in a frying pan?

Turn over and cook until done (another 10-15 minutes). At the end, you can fry the crust again over high heat (literally for a minute). Add lemon slices and finely chopped parsley to the finished chicken thighs, cover it all with a lid and let it brew for 5 minutes. Very tasty, and what a aroma! Enjoy.

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We've covered the basic cooking methods, but sometimes you want something tasty and unusual. Especially for this occasion, I have a recipe for chicken legs in a sauce made from mushrooms, cream and bacon. Amazingly flavorful dish!

First of all, heat the oven to 180 degrees. Wash the chicken thighs, dry them and rub them with salt, pepper and Italian herbs (this is a seasoning made from a mixture of various herbs).

Heat a frying pan with a tablespoon of oil over medium-high heat and fry the chicken thighs, skin side down, until nicely browned. Cover a suitable dish with foil and place the thighs there, skin side up.

Place in preheated oven until done (about 20 minutes).

Meanwhile, take five slices of bacon, cut into small pieces and fry in a pan. Transfer to a separate bowl. Fry 200 grams of thinly sliced ​​champignons in the fat that remains from the bacon. All the moisture needs to be evaporated from them and brought to a golden color.

Return the bacon to the pan, add a cup of heavy cream, add seasonings to taste and cook over low heat for a couple more minutes until the sauce thickens. Place the finished chicken thighs in a frying pan, cover with a lid and let stand for about five minutes.

Best served with spaghetti.

>>

To make chicken thighs even juicier, you can marinate them before cooking. It is better to keep them in the marinade overnight, covering the bowl with a lid and putting it in the refrigerator. There are many marinade options. I offer you my favorites:

  1. The simplest one is salt + pepper. The main thing is to grate generously, sparing no seasonings.
  2. A very interesting option: two tablespoons of olive oil + 1 tablespoon of balsamic vinegar + 1 teaspoon of fine brown sugar + 1 tablespoon of Dijon mustard + 4 cloves of minced garlic.
  3. Lemon marinade: juice and zest from one lemon + olive oil (to taste, about the same amount as juice) + 4-5 cloves of chopped garlic + salt + pepper.

Source: https://cookjournal.ru/article/582c669a5a105e25fc6f72a8/kak-prigotovit-kurinye-bedra-3-prostyh-retsepta-s-foto/

Chicken thighs in the oven

Professional chefs and amateurs alike value chicken thighs for their juicy meat and excellent taste. This time we invite you to prepare an original dish for your everyday or holiday table.

  • One kilogram of chicken thighs.
  • 150 g hard cheese.
  • Eight spoons of mayonnaise.
  • Three cloves of garlic.
  • Greenery.
  • Salt and spices.

Read the recipe for boneless chicken thighs in the oven here:

  • Cut the cheese into thick slices.
  • Carefully remove the cooled chicken thighs from the bones, being careful not to tear the skin or cut the top layer of meat.
  • Rub the preparations with salt and your favorite spices. After this, carefully place the cheese slices under the skin
  • Place the thighs in a baking dish.
  • Mix mayonnaise with chopped herbs and garlic passed through a press.
  • Lubricate the skin with the resulting sauce.

Bake chicken thighs in a preheated oven until cooked through.

How to cook chicken thighs. Simple and delicious recipes for thighs in the oven

Are you planning a dish of chicken thighs in the oven for dinner? Great choice! Simple and delicious recipes for every taste are in front of you.

Much-loved chicken meat, or rather thighs, has a sufficient amount of fat and, as a result, will delight you with its juiciness and excellent taste.

As you know, chicken fat has a lot of beneficial properties for the body. Its presence can even eliminate the need to grease the baking sheet before baking; it’s simply not necessary. It is known that chicken fat is an almost ideal cooking fat.

At a temperature of 180-190 degrees, the thighs cook very quickly, no more than 35 minutes. This is a big plus; cooking time is reduced and the juiciness of the finished product is preserved.

We remember that the heat of a gas oven dries out the meat unnecessarily, which means it is preferable to cook dishes in a baking oven. Either under foil most of the time, opening the dish only at the end for browning.

With electric ovens the situation is simpler, but we carefully monitor the set temperature in such ovens, the persistent heat of which can also ruin the taste.

Delicious chicken thighs with cheese and mushrooms in the oven

A truly festive dish is chicken thighs with mushrooms and cheese, cooked in the oven. A beautiful, aromatic and satisfying dish at the head of the table!

The thighs are pre-stuffed with cheese, mushrooms and onions, which adds juiciness and piquancy to the dish. Armed with such an interesting recipe, you can safely conquer all your guests without revealing the secret until they taste it!

Have a delicious holiday!

You will need:

  • 8-10 pcs. chicken thigh
  • 300 g fresh champignons
  • 1-2 pcs. bulb
  • 150 g hard cheese
  • salt and pepper to taste
  • 50 g vegetable oil

Cooking method:

Wash chicken thighs and dry with a towel

Rub the meat with salt and pepper

Fry the mushrooms, add a little salt

Fry chopped onion in vegetable oil until pink

Mix mushrooms with onions

Cut most of the cheese into small cubes

Using a sharp knife, carefully separate the skin from the meat, not completely, to create a kind of pocket.

Place a tablespoon of mushrooms and onions inside under the skin.

After the mushrooms and onions, place pieces of cheese on the skin - it will melt in the oven and “seal” the mushrooms and onions

If possible, secure the edge of the skin to the meat with a toothpick.

Place the prepared thighs on a baking sheet greased with a thin layer of vegetable oil

You don’t need a lot of oil, as juice and fat will be released from the mushrooms and thighs.

Grate the rest of the cheese on a coarse grater

Sprinkle thighs placed on a baking sheet with cheese

Bake the dish for 30-35 minutes at a temperature of 190 degrees

Our thighs with mushrooms and cheese are ready! What a scent!

Bon appetit!

How to cook thighs in the oven with potatoes

Baking thighs with potatoes in the oven is very simple, and the result is a well-fed and satisfied family. Tasty, juicy meat and aromatic potatoes are what a practical housewife needs on the table.

And if you prepare a salad of fresh vegetables for this dish, it will undoubtedly complement the tasty and satisfying dish. Pair it with this to create a flavorful family dinner for everyone!

Take note of the recipe and treat the whole family for lunch or dinner!

Chicken thighs with sour cream and cheese in the oven

The recipe for chicken thighs in sour cream and cheese is very simple. It does not require much time and labor, and the result will delight you with aroma, taste and juiciness.

Many housewives prefer sour cream in dishes as an alternative to mayonnaise, because it has a lower fat content and is more beneficial.

We cook with pleasure!

Recipe for thighs in the oven with oranges

In my opinion, orange chicken has a truly festive taste. But if you want to pamper yourself with meat with a pleasant orange-honey taste, then everything is in your hands, even today.

The aroma of Provencal herbs will only whet your appetite, as will the bold notes of garlic, which will be softened by honey. Soy sauce will add its own note of piquancy to the taste of the chicken, and turmeric will fill the dish with brightness and color.

Intrigued? Just cook! And enjoy the taste!

Chicken rolls with egg

Your guests will definitely appreciate the unusual design of this dish. This time we will need the following products:

  • Chicken thighs - according to the number of servings.
  • Boiled eggs - the same amount.
  • Vegetable oil.
  • Spices and salt to taste.

  • Wash the chilled chicken, remove cartilage and bones.
  • Sprinkle the fillets and skin with salt and then rub with any seasonings.
  • Place the chicken egg on the edge of the workpiece and roll it up. After this, tie it with a thread so that the filling does not fall out. Do the same with the rest of the products.
  • Fry the rolls in vegetable oil until golden brown. Then transfer them to a baking sheet lined with parchment.

Bake the dish in a preheated oven until fully cooked. You can cut the rolls into rings before serving or serve them whole. Be sure to cut the strings from the rolls before they cool.

Dishes in the oven

The easiest way is to bake chicken thigh fillet in the oven. Recipes for such dishes are quite simple to make, so even a novice housewife can handle them. In addition, the delicacies turn out incredibly delicious and can even be served at a festive table. The recipe for chicken thigh fillet baked in a creamy sauce is especially popular among housewives. To prepare it you need the following set of products:

  • fillet – 1 kg;
  • 3-4 cloves of garlic;
  • two tablespoons of butter;
  • fresh champignons – 400 g;
  • cream with fat content 25-30% - 6 tbsp. l.;
  • pepper, salt to taste.

If desired, you can use your favorite spices and herbs.

Grilled chicken thighs

This recipe will appeal to those who like to spend time in the country or go on picnics with friends. For this dish you will need:

  • Boneless chicken thighs – 100 g.
  • Olive oil - a quarter cup.

For the marinade take:

  • Natural yogurt is not a full glass.
  • Ginger root – five centimeters.
  • Garlic – four cloves.
  • Turmeric – a quarter of a teaspoon.
  • Chili powder - one teaspoon.
  • Lime juice – one tablespoon.
  • Salt to taste.

The recipe for grilled boneless chicken thighs is quite simple:

  • First, prepare the marinade. Place peeled and chopped ginger, garlic and a small amount of water into the bowl of a food processor. Grind the ingredients to a paste. After this, add spices, lime juice, yogurt and salt to them. Mix the ingredients again.
  • Rinse the cooled meat well, remove the skin and make cuts in several places.
  • Place the fillets in a large bowl and pour over the marinade. Cover the bowl with cling film and then put it in the refrigerator for several hours or overnight.
  • Cook the meat on the grill until golden brown. After that, turn it over and brown the other side. During frying, you can grease the fillet with marinade and olive oil.

When the dish is ready, sprinkle it with chopped herbs, onion rings and garnish with lime wedges.

Thighs in marinade on a grill pan

This delicious dish cooks incredibly quickly. Within half an hour after the start of cooking, the kitchen will be filled with an appetizing aroma. You don’t even have to invite your relatives to the table - they will come to your kitchen themselves

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