Chicken breast with orange, potatoes and rosemary in the oven - step-by-step recipe with photos

4

Prepared by: Marina Krasilnikova

12/10/2018 Cooking time: 45 min

Need a quick, easy, and easy hot meal? Prepare chicken fillet with oranges, baked in the oven. This is a great lunch or dinner option for adults and children. Minimum effort and great results!

Energy and nutritional value of chicken breast

This product contains a number of vitamins and minerals that our body needs to work well. In addition, chicken meat cleanses the liver of excess fat, reduces the risk of stroke or heart attack, and also absorbs excess acidity. Many nutritionists advise using this particular product if you are trying to lose extra pounds and maintain a healthy lifestyle.

Nutritional value of chicken breast per 100 grams:

• proteins - 23.6 grams;
• fats - 1.1 grams;
• carbohydrates - 0.2 grams;
• calorie content - 101 kcal.

But you shouldn’t eat chicken skin! This is due to the fact that it contains a carcinogen, and during frying it becomes dangerous to our body.

In most cases, this type of meat is baked, added to vegetable salads and steamed. With many different recipes, you can choose something for yourself. The prepared dishes will delight you with a pleasant taste and will benefit your body.

Recipe Chicken breast baked with oranges. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken breast baked with oranges.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken breast baked with oranges is 127.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe for chicken fillet with oranges

So, we will need the following products:

• chicken breast - 2 pcs.;
• orange - 2 pcs.;
• salt;
• black allspice.

How to cook chicken fillet with oranges?

• First, pour warm water over the meat and make transverse cuts on it.
• We clean the orange peel from dirt and, without removing it, cut it into thin circles.
• Season the chicken breasts with salt and pepper.
• Insert orange slices into the slits and wrap the dish in foil for baking.
• Preheat the oven and grease a baking sheet with vegetable oil.
• We send the fillet to bake for 35-45 minutes.

Decorate the finished dish with the remaining orange slices and chopped parsley or dill.

Chicken Breast with Orange, English Subtitles

Very tasty dish, great lunch. Chicken breast turns out very juicy and tasty in orange sauce ************************************************ ***** THERE ARE MANY MORE DELICIOUS RECIPES ON MY CHANNEL. SUBSCRIBE TO MY CHANNEL: youtube.com/channel/UCZEqXoz7G... Make your loved ones happy. Bon appetit! retsepty.net ********************************** Recipe: Chicken breast 2 pcs Salt Soy sauce 1-2 tbsp. Spoons Mix of peppers Paprika Bay leaf Italian herbs (contains: oregano, savory, garlic) Mayonnaise 150 grams (Can be with sour cream, but it will be a little sour) Orange **************** ************************ Chicken Breast with Orange Recipe: Chicken breast 2 pcs Salt Soy sauce 1-2 tbsp. A mixture of peppers Paprika Bay leaf Italian herbs (They include: oregano, savory, garlic) Mayonnaise 150 grams Orange ************************************* **************** ********************** MY PLAYLISTS: 1) This playlist contains sweet dishes . You will simply love them and will always cook them: youtube.com/playlist?list=PLtl…

2) This playlist is dedicated to very tasty recipes for main courses and savory baked goods: youtube.com/playlist?list=PLtl…

3) In this playlist, I will share with you the newest dishes: youtube.com/playlist?list=PLtl…

4) Salads - homemade recipes, no one can prepare them better than you: youtube.com/playlist?list=PLtl…

5) Very Quick and Simple recipes, BUT VERY TASTY (Cheap and cheerful): youtube.com/playlist?list=PLtl…

6) Recipes in the Multicooker: youtube.com/playlist?list=PLtl…

7) Low-calorie Recipes: youtube.com/playlist?list=PLtl…

Very Tasty Kebabs and Grilled Food: youtube.com/playlist?list=PLtl…

9) Recipes for the post: youtube.com/playlist?list=PLtl…

10) Jam - the taste of summer. Preservation and various cappings youtube.com/playlist?list=PLtl…

11) Cocktails, delicious tea and various drinks youtube.com/playlist?list=PLtl… ******************************* ******** JOIN US ON SOCIAL NETWORKS

My VKontakte group: vk.com/public94593369

My Facebook group: facebook.com/groups/1576466909…

Community on Google+ plus.google.com/u/0/communitie…

Twitter: twitter.com/Dima111111

Instagram: instagram.com/dima111757

You can start making money on Youtube from your videos. Join the affiliate program. You will be paid no matter what country you live in. By any means: PayPal, Webmoney, money to your bank account, etc. Just try it.

Here is the Application Submission Link: join.air.io/Olgasweet ************************************* ********* Regarding Advertising and Cooperation, here are our Contacts: vk.com/topic-121318276_3365059…

#MeatOranges #ChickenBreast

Chicken fillet with honey-lemon marinade

Ingredients:

• lemon - 2 pcs.;
• orange - 2 pcs.;
• chicken breast - 400 grams;
• honey - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• salt;
• paprika.

Cooking method:

• In a separate bowl, mix honey, olive oil and spices;
• squeeze the juice from two lemons and add it to the marinade;
• grease the mold with oil, place the chicken fillet in it and fill it with the honey-lemon mixture;
• put the pan in the oven and wait until all the marinade has evaporated and the meat has acquired a light brown tint;
• Now decorate the fillet with chopped oranges and bake for another 15 minutes.

Thus, we get incredibly tender and juicy chicken meat, which has a sweetish aroma and a piquant spicy taste.

A few more tricks:

• In addition to the variety in cooking methods, you can also get new flavors of the dish thanks to numerous spices and sauces.
• You can use well-known seasonings - curry, paprika or ground garlic. They will add flavor to the dish and increase your metabolic rate by increasing the level of heat production. Which is important for people who want to lose weight.
• Or add a little diet sauce to the dish. For example, sauce with low-fat yogurt or with olive oil and Italian herbs (oregano, basil, savory, lemongrass).
• To prepare the sauce, you can use zest and starch.
• Since the dish has a sweet, spicy taste, canned sweet corn is a good side dish.

Now you know how to cook chicken breast with orange in a tasty and interesting way. And it doesn’t matter whether it’s chicken in a grill pan, chicken breast with orange in a slow cooker, or baked chicken breast with orange in foil. Give free rein to your imagination and don't be afraid to try new recipes.

Step-by-step preparation

So, the sequence of our actions is as follows:

1. We rinse the meat under running water, pat it dry with paper towels and divide it into longitudinal pieces.
2. In a separate bowl, prepare the marinade - mix orange juice, oil, spices and add some chopped herbs.
3. Pour the resulting marinade over the chicken fillet and leave it to soak for half an hour.
4. Drain off excess liquid and rub the meat with seasonings.
5. Place chicken fillet in a baking dish, thin orange slices on top of it, and place in the oven for 40 minutes.
6. Take out the pan, sprinkle with grated cheese and bake for another 5-10 minutes until the cheese has melted.

After the dish is completely prepared, decorate it with a sprig of parsley and serve it to delighted guests.

As a side dish you can use boiled rice, baked potatoes with garlic or light vegetable salads.

Recipe 4. Chicken with oranges stewed in a slow cooker

We take the following ingredients:

1. Wash and cut the meat into cubes, fry for about 15 minutes in a slow cooker;
2. Then add the chopped onion, cook for another 5 minutes;
3. Grind the washed citrus fruits into medium-sized slices. Add them to the meat and onions. Turn on the “Quenching” mode for half an hour.

This dish is perfect with pasta, cereals and boiled potatoes.

Recipe 5. Chicken with oranges in the oven

We take the following ingredients:

• 1.2 kg poultry;
• 4 oranges;
• 100 grams of honey;
• garlic – 2 cloves;
• ground coriander, turmeric 1 spoon;
• salt, olive oil.

1. Prepare the marinade: mix spices, juice of 3 citrus fruits, honey, oil, crushed garlic in a bowl, add a little salt;
2. We cut the bird into small pieces or leave it whole, coat it with marinade, and put it in the refrigerator for an hour;
3. Preheat the oven to 180 0 C. Place the chicken in a baking dish, pour in the remaining marinade, place circles of the 4th fruit around it;
4. Place in the oven for 45 minutes. Every 10 minutes, brush the meat with marinade.

We got beautiful crispy orange and honey chicken!

How to cook breast in a frying pan?

To achieve juicy, soft and crispy chicken breast, you will need the following ingredients:

• sunflower oil for frying;
• a bunch of green onions;
• salt;
• black pepper;
• chicken fillet - 2 pcs.;
• small orange - 1 pc.

Step-by-step cooking process:

1. First, cut the fillet into several pieces and rub with salt and pepper.
2. Then cut the orange into thin slices without removing the skin and place on a plate.
3. Heat a frying pan and pour in a little sunflower oil.
4. Fry the breast on both sides until it turns golden brown.
5. Place the finished chicken fillet on a plate on top of the fruit and sprinkle with finely chopped green onions.

Chicken fillet with orange in a frying pan turns out extremely soft and well-saturated with citrus aroma and juice. This dish goes well with boiled new potatoes with the addition of sour cream or garlic sauce.

Chicken fillet with mushrooms and fruits

Ingredients:

• champignons - 300 grams;
• dried herbs;
• salt;
• spices for chicken;
• breast - 750 grams;
• orange - 1 pc.

Cooking method:

• pour boiling water over the chicken and divide it into lengthwise pieces;
• cut the mushrooms into three equal parts and fry until half cooked;
• add a little butter to a deep form, rub it with a silicone brush and lay out the chicken slices;
• add fried mushrooms, chopped orange and dried herbs on top of the meat;
• salt and pepper our dish;
• Bake for 25-35 minutes until done.

As an additive, you can use spicy tomato sauce, which will highlight the spiciness of chicken fillet with oranges and add a bright taste and aroma.

How to cook fillet in a slow cooker?

Recipe ingredients:

• chicken breast - 600 grams;
• orange - 1 pc.;
• lemon - 1 pc.;
• basil sprig;
• mint sprig;
• meat seasoning mixture;
• vegetable oil.

Step-by-step preparation of baked chicken fillet with oranges:

1. Wash the meat thoroughly and cut into two halves.
2. Squeeze lemon juice into a separate glass, add spices and a little oil.
3. Cut the orange into half circles.
4. Rub the lemon marinade over the meat and put it in a cool place for 10-15 minutes.
5. Grease a multicooker bowl with vegetable oil, place chicken fillet in it and add citrus slices on top of it.
6. Close the lid and turn on the “Baking” mode.

After the multicooker has reported the end of cooking, we take out our dish and decorate it with sprigs of basil and mint. If desired, you can add some chopped walnuts and sesame seeds.

Sour cream sauce with mushrooms

Now you know how to cook baked chicken fillet with oranges in the oven, in a frying pan and in a slow cooker. But for such a dish you need to choose the right side dish and sauce. In most cases, sour cream or spicy tomato dressing is used.

Ingredients:

• sour cream 20% - 300 grams;
• champignons - 125 grams;
• olive oil - 2 tbsp. l.;
• garlic - a couple of cloves;
• salt;
• black pepper.

We divide the cooking process into the following stages:

1. In a blender bowl, mix sour cream with spices and add a little olive oil.
2. Cut the mushrooms into small pieces and fry over medium heat until tender.
3. Chop the garlic cloves with a knife and combine all the ingredients.
4. Beat the resulting mass with a blender and pour the sauce into a storage container.

This dressing is perfect not only for meat dishes, but also for fish, steamed or baked in the oven.

Sequencing

The washed and dried meat is cut into longitudinal slices and lightly beaten on both sides. After this, it is salted, seasoned with spices and placed on the bottom of a fireproof dish greased with vegetable oil.

Now it's time to tackle the orange. It is washed, peeled and ground in a blender. The resulting puree is combined with sour cream, mayonnaise and mustard. Mix everything well until smooth. Salted eggs, beaten into an airy foam, are added to the almost finished sauce. All this is poured into a mold with meat, sprinkled with dried herbs and sent to bake. Chicken breasts with oranges are prepared in an oven heated to two hundred and twenty degrees. After about thirty minutes, the dish can be served.

How to make hot sauce for chicken?

Required Products:

• tomato paste - 300 grams;
• head of garlic - 1 pc.;
• allspice;
• grape oil - 1 tbsp. l.;
• dried herbs.

Cooking method:

• chop the garlic and mix it with tomato paste;
• add oil, spices and herbs;
• beat all the ingredients with a mixer and pour into a gravy boat.

Thus, you get a delicious homemade dressing for various dishes, including chicken fillet with oranges.

Baked chicken with oranges in the oven will be appreciated by lovers of unusual food combinations. The sweet and sour marinade will make the meat soft, very tasty and a little spicy, considering that in addition to citrus fruits, various interesting spices and dried herbs are added to the sauce.

Option with sour cream

This recipe produces a very tender and flavorful dish. It is ideal for a family dinner, and if desired, it can be served at the holiday table. To ensure that your loved ones enjoy the chicken breast with oranges you cooked, use only high-quality and fresh products. This dish includes:

• 800 grams of chicken breast (boneless).
• Large orange.
• 60 grams of mayonnaise.
• A pair of chicken eggs.
• 100 grams of sour cream.
• ½ teaspoon dry mustard.

Additionally, you should have some salt, spices and dried herbs on hand.

How to cook chicken with oranges in the oven?

By adopting a good and understandable recipe, you can create a completely unusual dish, but given the characteristics of citrus fruits, or rather their properties when baked, there is a risk of spoiling the finished treat. Chicken baked with oranges in the oven will turn out delicious if you follow proven rules.

1. During the heating process, the citrus fruits begin to burn, so the taste of the dish may turn out to be a little fried. If you bake chicken with oranges, it is better not to place the slices at the bottom of the pan.
2. An ideal option for rich meat with citrus flavor is chicken stuffed with oranges in the oven. You can not only stuff a whole carcass, but also prepare excellent rolls and unusual drumsticks by removing the bones in advance.
3. Soaked chicken in orange marinade should not be soaked for a long time, given the properties of citrus fruits, the meat can become very soft and as a result, instead of an appetizing breast, there is a risk of getting “cotton wool”. A couple of hours is enough for marinating.

Chicken with apples and oranges in the oven is a delicious holiday dish that all guests will appreciate. The fruit juice released during the baking process delicately permeates the carcass, so don’t expect a bright citrus flavor. You need to cook by wrapping the chicken in foil, after half an hour, you need to unwrap the envelope and pour the released liquid over the carcass every 5 minutes.

Ingredients:

• chicken – 1 pc.;
• orange – 1 pc.;
• apple – 1 pc.;
• rosemary – 2 tsp;
• salt, black pepper.

Preparation

1. Wash the apples and oranges, dry them, cut into slices, removing the seeds.
2. Sprinkle the fruits with rosemary and lightly add salt.
3. Rub the carcass with salt and fill with slices.
4. Wrap in foil envelope and bake for 50 minutes.

Baked chicken in orange sauce will not be dry at all if you marinate the breast in a citrus-wine marinade. You need to bake the meat first in a package, then unroll the envelope and brown it in the usual way or under the grill for about 5 minutes. Among the spices, preference is given to thyme, fresh garlic and grain mustard.

Ingredients:

• breast – 300 g;
• red wine – 250 ml;
• soy sauce (salty) – 50 ml;
• thyme – 3 branches;
• garlic – 3 heads;
• oranges – 2 pcs.;
• mustard – 20 g.

Preparation

1. Combine wine, mustard, soy sauce and juice of one orange.
2. Place the chicken in the marinade, add the second citrus slices.
3. Marinate for 40 minutes.
4. Place the meat, the orange from the marinade, the garlic heads cut in half, and thyme into a dish with foil.
5. Pour in a little marinade, cover with foil, bake for 25 minutes.
6. Open the package, pour in the rest of the marinade, brown for another 15 minutes.

Baked chicken with oranges and honey in the oven will please you with its unusual and original taste; the bird will come out with a toasted, dark brown crust, thanks to the citrus-honey glaze. It will take 45 minutes to prepare, excluding food preparation and marinating of the carcass. For cooking, you will need a dish with high sides - the chicken will be baked in a large amount of sauce. You can use a whole bird or disassembled into parts.

Ingredients:

• chicken – 1 pc.;
• orange juice – 1 tbsp.;
• honey - 3 tbsp. l.;
• garlic – 1 head;
• chili – 1 pod;
• whole orange – 1 pc.;
• cardamom – 3 pcs.;
• salt, black pepper;
• rosemary – 1 branch.

Preparation

1. Wash the chicken, dry it, season with salt and black pepper.
2. Cut the chili and garlic head in half, divide the orange into slices.
3. Pour orange juice, honey into the mold, add cardamom, prepared spices, oranges, garlic and pepper.
4. Place chicken in sauce.
5. Chicken with oranges is baked in the oven for 1.5 hours. During the cooking process, you need to pour the juice generously over the bird.
6. Increase heat and brown.

Baked chicken in an orange marinade in the oven is a festive treat that can be served with any side dish or simply with a salad. Appetizingly fried, spicy and slightly spicy drumsticks will appeal to all guests, and the baking process itself will not take more than 40 minutes. Among the spices, preference is given to rosemary and curry powder; chili flakes add spiciness and color.

Ingredients:

• shins – 1.5 kg;
• orange – 2 pcs.;
• garlic – 2 heads;
• olive oil – 3 tbsp. l.;
• curry – 1 tsp;
• rosemary – 1 branch;
• salt;
• chili flakes – 1 tsp.

Preparation

1. Combine the juice of 1 orange with oil, chili, curry.
2. Place the legs in a mold, add salt and pour sauce over them.
3. Add orange and garlic cloves, rosemary, cover and marinate for 20 minutes.
4. Bake for 20 minutes, uncover, brown for another 20 minutes.

The best way to cook oranges in the oven is to use a special sleeve. During the cooking process, the meat will be saturated with the aroma of the marinade and spices, without frying or burning. The envelope should be unwrapped 10 minutes before it is ready and the dish should be browned by increasing the heat or under the grill for 10 minutes.

Ingredients:

• chicken thighs – 1 kg;
• orange – 1 pc.;
• rosemary – 2 branches;
• garlic – 1 head;
• salt, curry;
• vegetable oil – 2 tbsp. l.

Preparation

1. Wash the thighs, dry them, and place them in a sleeve.
2. Cut the orange, peel the garlic, add to the meat.
3. Add salt, curry and rosemary, add oil.
4. Seal the package, stir, place on a baking sheet.
5. Make a couple of punctures in the bag with a knife.
6. Cook chicken with oranges in a bag in the oven for 40 minutes.
7. Cut the bundle, brown until golden brown.

Chicken with potatoes and oranges in the oven

Baked chicken with oranges in the oven, the recipe for which is described below, will appeal to busy housewives, because the hot dish will be cooked with the side dish at the same time, which significantly saves time. In order for the meat to cook at the same time as the root vegetables, it needs to be marinated for half an hour, so the fibers will soften and the dish will bake faster.

Ingredients:

• chicken legs – 6 pcs.;
• potatoes – 500 g;
• oranges – 2 pcs.;
• salt, pepper, paprika, turmeric;
• vegetable oil – 2-3 tbsp. l.;
• fresh basil - 1 branch;
• grain mustard – 1 tbsp. l.

Preparation

1. Mix the juice of 1 orange with mustard, spices and oil.
2. Soak the legs in the marinade for 30 minutes.
3. Place coarsely chopped potatoes and legs on a baking sheet.
4. Scatter orange slices and basil on top.
5. Cover with foil, bake for 30 minutes, remove foil, cook for another 15 minutes.

Chicken with oranges, soy sauce and honey is a dish for lovers of sweet meat. with a pleasant aftertaste, which you can confidently add spice by adding chili flakes and garlic to the marinade. This recipe is also notable for the fact that the meat is baked with grated zest, a method that enhances the orange flavor.

Ingredients:

• wings – 1 kg;
• orange – 2 pcs.;
• cane sugar – 1 tbsp. l.;
• honey - 1 tbsp. l.;
• soy sauce – 3 tbsp. l.;
• garlic – 3 cloves;
• chili flakes – 1 tsp;
• salt.

Preparation

1. Peel the orange zest from the oranges, squeeze out the juice from one, take only the pulp from the second citrus, and cut it.
2. Combine juice, zest, pulp, soy sauce, crushed garlic, chili, sugar and honey.
3. Divide the wings into joints, add salt, place in a container with marinade, cover, and leave for an hour.
4. Place on a baking sheet with foil and bake for 30 minutes.

Cooked with orange and ginger it tastes very unusual. In order for the meat to be well saturated with the aroma of marinade and spices, you need to choose a small chicken; if the dish is needed for a large company, it is better to take 2-3 carcasses weighing up to 1 kg. The oranges will not burn at the bottom of the pan if you add olive oil.

Ingredients:

• chicken – 900 g;
• orange – 1 pc.;
• fresh ginger – 5 cm;
• garlic – 3-5 cloves;
• orange juice – 100 ml;
• olive oil – 5 tbsp. l.;
• salt.

Preparation

1. Pour oil into the mold, arrange the orange mugs.
2. Salt the chicken and place on top of the oranges.
3. Distribute the ginger mugs and peeled garlic.
4. Drizzle with oil.
5. The chicken with oranges is baked in the oven for 20 minutes.
6. After the time has passed, remove the dish, pour over orange juice, cover with foil, and put in the oven for another 20 minutes.
7. Remove the foil, pour over the juice, and cook for another 15 minutes.

Chicken baked with oranges is an excellent dish that even those on a diet will appreciate. The breast will turn out juicy, thanks to cooking in foil; the package is opened if you want to get a fried crust, which is not necessary in this version of the dish.

Amazingly delicious hot dish - chicken with oranges in the oven. This is an excellent main dish for a holiday table. The citrus composition makes the taste of the meat very bright and interesting. At the same time, hot food does not turn out sweet.

Ingredients:

• ripe juicy oranges – 400 – 450 g;
• classic mayonnaise – 100 – 150 ml;
• fresh garlic - a whole head;
• chicken carcass – 1 pc. (by 1.8 kg);
• table salt – 1 dessert spoon;
• vegetable oil and pepper.

Preparation:

1. Wash the citrus fruits thoroughly using a stiff brush, as they will be added to the dish along with the skin. Cut them into thick slices. Remove the seeds.
2. Using a sharp thin knife, carefully lift the skin of the prepared chicken carcass. Don't cut it! Place orange slices under the skin all over the back of the bird.
3. Season the mayonnaise sauce with salt and pepper. Mix with crushed garlic (a small amount).
4. Cover the outside of the carcass with the resulting aromatic mixture.
5. Place the remaining fruits, cut into small pieces, inside. Send the rest of the peeled garlic there, whole cloves.
6. Secure the belly with toothpicks. Tie the legs of the carcass so that it does not fall apart during baking.
7. Place the chicken in a pan coated with oil.
8. Bake the dish for 1.5-2 hours at 190 degrees.

Serve the whole orange roasted chicken on a nice wide plate.

Chicken thighs baked with rosemary and oranges

And another everyday recipe involving chicken