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Hake, or hake, is a sea fish from the cod family. Fish has become widespread due to its tender, dietary meat. It is low-boned and easy to prepare. Hake is often used for children's dishes and low-calorie menus. It is fried, steamed or cooked as first courses. The caviar of this fish is considered especially useful - it is full of microelements that can improve the condition of the cardiovascular system, central nervous system and pancreas. Rich in protein and omega-3, hake fillet is very beneficial for women's health.
The easiest way to cook tender fish is to fry it in breading or batter. The fish cooks quickly and the bones are easily removed from the flesh. Below are recipes for cooking hake in a frying pan.
Hake preparation process
- Most likely, you bought a frozen carcass or fillet, since this fish is brought from the ocean and immediately frozen to preserve freshness.
- Thaw the fish and cut into large pieces. Let any excess moisture drip off and blot the flesh with a paper towel.
- Next we proceed to the batter. Beat the chicken egg thoroughly with salt and pepper. You can add your favorite spices. Pour flour, semolina or breadcrumbs into a dry bowl. For a more delicate taste, choose flour. If you want a thick crust, then opt for semolina or breadcrumbs.
- Grease a hot frying pan with vegetable oil. Take a frying pan with a good, thick bottom. It's even better to use a saucepan.
- Dip each piece into the egg, then into the flour. Repeat again - into the egg and roll in flour. Send to fry for 2-3 minutes on each side. A golden brown crust should form. If the pieces are voluminous, then fry not only on both sides, but on all possible sides. Use tongs to avoid damaging the batter.
Hake fillet in a frying pan and in the oven
Hake, according to my personal observation, can simply be cut into pieces, salted, breaded in flour and fried in pieces in a frying pan, and it’s delicious. But it's so boring. And I often try to diversify the fish table by coming up with new options. So today I’ll tell you how to cook delicious hake fillet simply, quickly and tasty in two ways - in a frying pan with garlic and herbs, and in the oven with potatoes. Both recipes are delicious, I recommend trying them. Along the way, I’ll tell you what went wrong and what was very interesting.
- 2 large hake;
- garlic, herbs;
- potato;
- oil;
- salt pepper.
So, initially I cut the hake into fillets, it’s very simple, because it doesn’t have small bones, and the fillet is easily separated from the backbone. Having looked on the Internet for an option for frying fillet in a frying pan with garlic, I tried to do so, but noticed one mistake. If you correct it, it turns out very tasty and aromatic.
The simplest vegetable salads are perfect here; look at the recipes with photos.
Hake fillet in a frying pan with garlic and herbs
So, the fish was filleted, cut into pieces, sprinkled with pepper, and salted.
Slice the garlic thinly and chop the herbs. Pour oil into the frying pan; when it gets hot, add the garlic and fry for a minute.
Throw in the greens.
Fry a little.
Next, according to the recipe, you just had to lay out the fillet without breading it in flour, which is what I did.
I fried it a little. I turned it over and found that the fish had stuck to the pan and was falling apart.
Somehow I removed it from the frying pan. The aroma was incomparable, I tried it - the taste of hake with garlic and herbs was wonderful! Next time I'll do it a little differently. After frying the garlic with herbs, I take it out of the pan, bread the fish and fry it as usual, and then put the greens and garlic on top of the fish, on a plate, it’s a very tasty combination!
But this time I decided not to do the second fish this way, but to continue cooking it in the oven along with the result obtained.
Hake fillet in the oven
I peeled and washed the potatoes.
I cut it into cubes, poured it with oil, sprinkled it with spices and put it on a baking sheet, greased it with oil too.
From the frying pan, I spread the greens and garlic over the potatoes, laid out the fish, both raw and lightly fried, and baked it in the oven. It turned out very tasty, aromatic, finger-licking!
My husband said it’s delicious to cook again, he liked it. Therefore, I recommend that you use these tips and please your husband with a delicious lunch or dinner.
By the way, often on fasting days I simply bake these potatoes without fish, it turns out almost like French fries, only not greasy, dry, tasty cubes.
Cooked by Olga, bon appetit!
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A children's favorite side dish - mashed potatoes goes very well with fish. As an option, you can serve buckwheat porridge or mushroom puree. Make garlic sauce for the fish - 2-3 cloves of garlic per glass of sour cream, salt and spices to taste.
Hake with sauce
Tender fish harmonizes perfectly with mushrooms, and a cap of cheese will protect the flesh from drying out. First, fry three tablespoons of flour in melted butter until golden brown. Fill with milk (300 milliliters). Stir until the flour lumps disappear. Add one hundred grams of grated Maasdam cheese, two pinches of grated nutmeg and chopped parsley (half a small bunch). Cook over low heat until thickened. Salt the sauce and season it with ground black pepper. We clean a pound of fresh champignons, cut them into slices, and fry them in vegetable oil with two chopped onions. Rub the baking dish with butter. Place one and a half kilograms of hake fillet. On top are mushrooms with onions and sauce. Feel free to put the mold into the oven. Cook for about 40 minutes at 190 °C.
Cooking with apples
To prepare this dish you will need the following products:
- 800 g fish;
- 1 apple;
- half a lemon;
- vegetable oil.
Cooking process:
- The apples are washed and cut into thin slices.
- The prepared fish is rubbed with pepper and salt inside and out.
- Hake is stuffed with apples and sprinkled with lemon juice.
- Wrap the fish in foil, pre-greased with vegetable oil, and bake for 30-35 minutes.
You can cook hake on a bed of apples.
To do this, perform the following manipulations:
- The fruits are cut into rings 5 mm thick and the core is removed.
- Hake fillet is cut into pieces.
- Place 2-3 apple rings on foil and place fish on top.
- Salt and pepper, sprinkle with lemon juice.
- Wrap the food in foil, greased with oil. Cook for 30 minutes.
This is a dietary dish that can be prepared without any hassle. Moreover, hake in the oven in foil harmonizes perfectly with baked apples.
Hake with carrots in the oven
Every housewife can cope with the task here. You will need:
- Hake fish (4 carcasses);
- Mayonnaise sauce (4 large tablespoons);
- Dill (50 grams);
- One medium sized onion;
- One carrot;
- Some dry seasonings;
- Salt.
To begin with, the fish should be defrosted. Clean it thoroughly, remove scales and fins. While the hake is defrosting, start peeling the vegetables. Grate the carrots and divide the onion into semicircular pieces. Rinse the dill and chop it finely.
As soon as the fish carcasses are defrosted, cut them carefully along the back. So that it is convenient for you to unfold them. There is no need to divide the fish into halves. Remove the ridge. As a result, you should only have pulp left.
Brush the fillet (inner layer) with salt, mayonnaise sauce and seasonings. Then add carrots, onions and half a portion of dill. Lubricate everything with sunflower oil. And fold the fish in half. All the filler, as you already understood, must remain inside the hake.
Take some foil. Place the seasoned carcasses on it. Brush the outside of the fish with oil. Sprinkle with salt, spices and remaining dill. Wrap everything in metal paper and place on a baking sheet.
Preheat the oven to 180 degrees. The fish is cooked for 40-45 minutes, depending on the size of the carcasses.
Cooking tips
Before you start preparing healthy hake dishes, you should definitely read the recommendations of experts.
- You cannot defrost fish at room temperature, as the cellular tissue is damaged and healthy juice leaks out. Remove the hake from the freezer and place it on a shelf in the refrigerator to defrost.
- The fish will be juicier if you soak it for 10 minutes in this brine before cooking: stir half a teaspoon of salt in a glass of water.
- It is not recommended to keep hake in the oven for more than half an hour. The temperature in the oven is allowed no higher than 150 degrees.
- The meat of this fish should not be dried out; it must be moistened with the fat that flows out.
- A hake carcass or fillet must be subjected to long-term heat treatment, because there is a risk of becoming infected with parasites.
Hake is one of the most famous representatives of the Cod family. Hake medallions are very tasty. Recipes for the most successful versions of this dish are collected in the article.
Due to its rich composition, such fish, when consumed regularly, can have a beneficial effect on digestion, the functioning of the thyroid gland, heart, blood vessels, and normalize the levels of hormones, glucose and cholesterol. Interestingly, hake strengthens the immune system, improves vision, and normalizes metabolism. The latter property makes it indispensable for the diet. This fish should be consumed at one of the meals during the weight loss process to speed it up.
Since the fish under discussion is capable of eliminating inflammation and destroying harmful bacteria, it is recommended to include it in the diet for various diseases. Eating hake is especially beneficial for anyone who is stressed and works hard physically.
"Rose of Wind"
Truly versatile in preparing hake fillets. Recipes suggest making all dishes from it, except maybe desserts. We invite you to please your family with a casserole under the romantic name “Wind Rose”. Defrost a kilogram of fillet in the form of thin strips. Peel, grate and fry two large carrots until golden brown. Add two tablespoons of ketchup to it, pepper and salt. Finely chop two large onions. If desired, they can be sautéed. Place a little onion on a strip of fillet. Roll it up. Place in a baking dish. Cover with carrots. We do this with all pieces of fish. Three hundred grams of cheese, mixed with four tablespoons of sour cream, add salt to taste. Lubricate the top of the dish with this sauce. Let it bake for half an hour. Serve by cutting into pieces, like a cake.
How to prepare hake fillet medallions in batter?
Bad So-so Normal Good Amazing. Twenty four plus seven, what is the same? Contrary to the restaurant's delights, I would like to note that the fish dishes are delicious, pickled, spicy-salted herring. The fish recipe is very simple. This is a simple salad with an unusual and unusual taste, but at the same time it tastes like I love this little fish. I often marinate it at home. This recipe is for herring lovers. Successful combination of salt There are a lot of recipes for cooking fish, this method is one of the most popular.
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