Arugula salad with tomatoes and balsamic

Italian mozzarella balls: what to eat with

Mozzarella is the most popular cheese from Italy, which is most often made in the form of irregular balls, small diameter braids or rectangular pieces.

The most popular option, which is used to prepare a variety of dishes, is mozzarella balls. This form is most optimal for creating appetizing compositions.

For which dishes is Italian cheese balls used?

• Cold snacks that include several types of vegetables.
• Salads combining olives, olive oil and tomatoes.
• Round mozzarella is used to make Italian pizza.
• Calzone pie is also prepared using round mozzarella.
• Lasagna and casseroles with Italian cheese, combining with different types of meat.

Italian cheese is ideal for preparing simple summer dishes that are low in calories and have an original taste.

With avocado

• Time: 10 min;
• Number of servings: 2 persons.
• Calorie content of the dish: 330 kcal per 100 g.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty: easy.

Ingredients:

• avocado 1 pc.;
• lightly salted salmon 100 g;
• cucumber 1 pc.;
• arugula 1 bunch;
• dressing made from lemon juice and olive oil 2-3 tbsp. l.

Cooking method:

1. Cut the avocado pulp into pieces, the cucumber into strips, and the fish into small slices.
2. Mix pieces of salmon, avocado, cucumber, arugula, sprinkle everything with oil and lemon juice.

Salad recipe with cherry tomatoes and arugula

• The time it takes to prepare is 10 minutes.
• Products can be prepared within 10-15 minutes.
• After cooking, you will get 2 servings of 250-200 grams.

Nutritional value calculated for 100 grams of dish:

Ingredients:

• Cherry tomatoes – 10-12 pieces.
• Mozzarella – 200 grams.
• Arugula – 10 tablespoons.
• Balsamic vinegar - 3 tablespoons.
• Olive oil – 2 tablespoons.

Recipe:

1. Cut the cheese into medium cubes.
2. Cut the tomatoes in half or into 4 parts.
3. Add arugula and mix with cherry tomatoes and cheese.
4. Now mix vinegar and oil with arugula, tomatoes and cheese.
5. Lightly salt the salad and leave to steep for a quarter of an hour.

Video

A salad of fresh arugula leaves, just picked from the garden, tomatoes and mozzarella cheese won my taste buds from the first try. And when I learned about the benefits contained in these salad leaves, the decision to grow the Italian spice in my garden came immediately.

I also love making Caesar salad. The site contains recipes for Caesar with Chinese cabbage and options for Caesar salad with chicken and croutons

Now the spicy plant has already taken root in our beds. It is so unpretentious in care that it gifts us with its seeds every year. The annual herbaceous plant has several names: eruka, indau, and the name arugula (without the double “k”) is often found.

Delicious recipe! Salad in orange peel

Everyone, without exception, likes this unsurpassed snack. Since its recipe involves many additional ingredients to suit all tastes. You can include any other hard cheese in the recipe, add avocado, fresh cucumbers, radishes and onions.

Olives (pitted olives) or capers add piquancy to the salad. Sprinkling with pine nuts or sesame seeds adds sophistication and originality.

But the final flavor notes depend on the dressing of the dish. It is prepared on the basis of olive oil. It can be sweetish (with the addition of honey), or with sourness, which favorably emphasizes the taste of the leaves themselves. To do this, add lemon (lime) juice, balsamic vinegar, and soy sauce. Check out one of the recipes:

Vegetable salad with cucumbers with photo

• The salad is prepared within 15 minutes.
• It will take about a quarter of an hour to prepare the products.
• Makes 6 full servings.

Nutritional value calculated for 100 grams of dish:

Ingredients:

• Raw beets – 1 piece.
• Fresh cucumber – 1 piece.
• Carrots – 1 piece.
• Sweet onion – 1 piece.
• Refugee mustard, wine vinegar, olive oil. Easily substitute pesto sauce.
• Green onion feathers - 5 pieces.
• Greens, salt, pepper.

Recipe:

1. Vegetables grated on a coarse grater are placed in a vegetable salad.
2. Cut the onion into thin rings.
3. The dressing is prepared from vinegar, mustard, salt, pepper, and olive oil. Sometimes a little sugar is added.
4. Then you should mix the dressing with beets, carrots, onions and cucumbers. Add spices.
5. Chop the greens and mix with the vegetable mixture. In some cases, it is simply torn by hand.
6. The photo of such a salad looks presentable, almost like in a restaurant.

Salad with arugula, tomatoes and mozzarella cheese

To prepare the appetizer, I chose the simplest ingredients, so I thought... But my thoughts were complicated by the search for cheese. I used to buy it in our stores - small balls in salty brine. Unfortunately, the search took a long time. But still, we managed to find an Argentine-made cheese with the name: mozzarella brus Argen.

Maybe it was in brine, but on the counter there were small round pieces of 200-250 g, packaged in Russian style (in cellophane film).

The shape of the bars shows that it is not cut, but formed hot. This is evidenced by its rounded edges. This cheese has a completely different color (not white, as usual, but yellow). But the taste is just as fresh, with an elastic, tender mass.

Salad recipe

When all the ingredients are already in the kitchen, preparing a delicious snack takes no more than 5 minutes. Individually, each of them is nothing special. But when combined in one dish, they give an incredibly pleasant taste.

For reference: Arugula or endau is valued for its anti-cancer properties. It contains the valuable substance sulfarophan, which prevents the formation of malignant tumors. Moreover, this plant contains more of it than broccoli and other Cruciferous vegetables.

Ingredients:

• a bunch of arugula leaves;
• tomatoes (we have 10 cherry tomatoes);
• 130 g mozzarella cheese;
• 1 tbsp. l sesame seeds (for sprinkling);

For refueling:

• 3 tbsp. l olive oil;
• 1 tbsp. l soy sauce;
• 2-3 tbsp. l lemon juice;
• salt pepper.

Preparation:

Wash the leaves of the spicy plant under running water and dry them in a colander or towel. Despite the fact that the leaves are tender and young, the petioles on them have already become coarse. Therefore, it is better to tear them off or trim them.

You can use any tomatoes for the dish. I prefer small fruits in salads, so I chose cherry ones. Clean and dried berries can be cut into halves.

Cut the mozzarella cheese into small pieces. Although you, too, can do it in your own way, for example, grate it, or make slices or plates out of it.

How to prepare salad dressing

To make the dressing, mix olive oil, soy sauce and lemon juice in a separate container.

Pour the sauce over the salad. Pepper and add a little salt. Mix.

The final step is to sprinkle the contents with sesame seeds or pine nuts.

Classic Greek version with basil

• Cooking time takes approximately 15-20 minutes.
• Preparing food for cutting into a salad will take 5 minutes.
• If you use this amount of products, you will get exactly 4 servings.

Calorie content relative to 100 grams of salad:

Ingredients for making Greek basil salad:

• 2 bell peppers.
• 300 grams of mozzarella or feta cheese.
• 3 tomatoes.
• 2 cucumbers.
• Lettuce can be replaced with Chinese cabbage.
• 1 salad onion.
• 150 grams of olives.
• 1 sprig fresh basil.
• 15 milliliters of olive oil.
• Salt and ground black pepper.
• Half a lemon.

How to make a classic Greek salad:

1. Cut the onion into rings or thin half rings.
2. Cut cucumbers, tomatoes and peppers into large pieces. The form doesn't matter.
3. Tear lettuce leaves and Chinese cabbage leaves into large pieces.
4. Cut the cheese into cubes. It is advisable that the pieces are not too small.
5. The dressing is prepared from olive oil, spices and herbs. All components must be mixed thoroughly. Fans of spicy flavors can add a clove of garlic to the dressing.
6. At the end, mix all the ingredients and pour over the dressing.
7. To increase the calorie content of Greek salad, the dish is prepared with chicken. You need to boil the breast and tear the fillet into fibers.

Warm salad with arugula

• Time: 20 min.
• Number of servings: 1 person.
• Calorie content of the dish: 115 kcal per 100 g.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty: easy.

The mushroom aroma and slight bitterness in the warm salad will surprise you with its special taste. Such a treat is worthy not only of the home table; the dish is a frequent guest in gourmet restaurants. Treat yourself to an amazingly tasty dish, because it is so easy to prepare and the simplest ingredients are used. You can replace the processed cheese from the recipe with any other variety.

Delicious recipe! Bake fish in a silicone mold

Ingredients:

• champignons – 100 g.
• arugula – 20 g;
• processed cheese – 20 g;
• bell pepper – ½ piece;
• vegetable (usually olive) oil, salt, balsamic – to taste.

Cooking method:

1. Place arugula on a plate.
2. Cut the champignons into slices and fry in a frying pan, add salt.
3. Cut the pepper into cubes.
4. Arrange the mushrooms and peppers on top of the green leaves.
5. Grate the cheese, sprinkle on top of the arugula salad, and season with vinegar.

Salad with mozzarella and shrimp in avocado

• The dish is simple to prepare and will take about 10 minutes.
• Preparing the products will take 5 minutes.
• The result will be 6-8 servings.

Calorie content 100 grams:

Required Products:

• Mini mozzarella – 300 grams.
• Tomatoes – 4 medium-sized pieces.
• Boiled shrimp, which can be replaced with dried shrimp.
• Avocado – 2 pieces.
• Salad mix.
• Basil.
• Olive oil, lemon, spices.

Mozzarella salad step by step preparation:

1. Cut the mini mozzarella in half. You can grind the cheese more. In some cases, small spheres are laid intact.
2. Depending on the size, cut the tomatoes into several parts.
3. Peel and cut the avocado into cubes.
4. Tear the salad into small pieces.
5. Mix vegetables with shrimp. In budget versions, shrimp are replaced with crab sticks. To make the salad more sophisticated, consider tuna or salmon instead of shrimp.
6. Make a dressing from olive oil, spices and basil. Just mix all the ingredients.
7. Place a mixture of vegetables, cheese and seafood, and pour dressing on top.
8. Photos of such a dish surprise you with their sophistication and appetizingness.

With arugula and shrimp

• Time: 20 min.
• Number of servings: 5 persons.
• Calorie content of the dish: 151 kcal per 100 g.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty: easy.

Delicious recipe!
Salting herring per day A piquant herb can highlight the tenderness of seafood. You don't need detailed instructions with photos for cooking, just a little inspiration and quality products. A light salad is a great option for a holiday dinner. Treat your family with a treat with an unusual dressing. The sauce includes lemon and honey for a subtle sweet and sour flavor.

Ingredients:

• cherry tomatoes – 300 g;
• shrimp – 800 g;
• arugula - a bunch;
• parmesan – 80 g;
• garlic – 2-3 cloves;
• pine nuts – 60 g;
• olive oil – 6 tbsp. l.;
• soy sauce – 6 tbsp. l.;
• lemon – ¼ part;
• honey – 2 tsp.

Cooking method:

1. Place the spicy leaves in a heap on a plate.
2. Cut the tomatoes in half and place them on the grass.
3. Fry the shrimp in a frying pan with garlic, place the seafood on a plate.
4. Slice the Parmesan cheese into thin pieces. Place a few slices of cheese on top.
5. Mix soy sauce, olive oil, honey, lemon juice.
6. Pour over the dressing and garnish with cheese and nuts.

Salad with Parmesan and Pesto Sauce

This recipe for a cold appetizer of arugula with tomatoes and mozzarella dates back to the times of ancient Rome. It differs from the previous one in the dressing and finishing touch when serving - grated Parmesan.

To prepare 4 servings you will need the following products: 10 cherry tomatoes, 250 grams of mozzarella, 70 grams of Parmesan, a small bunch of arugula and basil (30 g), pine nuts (30 g), a clove of garlic, 2 tablespoons of olive oil and a teaspoon of juice lemon.

Conventionally, the entire cooking process can be divided into three stages - preparing the products, creating the pesto sauce and decorating the dish. Cooking process step by step:

1. Place the washed arugula on the bottom of the plate in which the finished salad will be served;
2. Wash the tomatoes, cut them in half and place on top of the greens in a plate;
3. Dry the mozzarella and cut it into centimeter cubes. You need to lay out the cheese in such a way that the pieces are located between the chopped cherry tomatoes;
4. Chop basil, garlic, pine nuts and grate 1/3 of the Parmesan cheese. The components must be thoroughly mixed into a homogeneous mass with a mixer or food processor. Mix all crushed ingredients with olive oil and lemon juice. The gas station is ready.

Before serving, the dish is sprinkled with the remaining grated Parmesan and dressed with pesto sauce. Salad with pine nuts and cherry tomatoes is ready, bon appetit!

If you don’t want to bother with the dressing, then you can buy it in any large supermarket ready-made. But the beauty of freshly prepared pesto lies in the aroma of herbs and a pleasant spicy taste.

There are many arugula salads, recipes with tomatoes, avocados, lettuce leaves and other healthy products. But we should not ignore meat-eaters who may not like a vegetable dish. Chicken meat will help make a classic salad more nutritious and high in calories . To prepare this dish you will need:

The cooking process should start with the sauce. To do this, mix balsamic vinegar, lemon juice, olive oil, mustard seeds, spices in a bowl and mix the dressing thoroughly until a homogeneous mass is formed.

Now you can start slicing the cheese (it is recommended to dry it with a paper towel first) and the cooled chicken breast. You should get small cubes. Transfer these products to a separate bowl and pour half of the prepared sauce, this will make the chicken more juicy and piquant.

The next step is preparing the vegetables. The greens must be cut into large pieces or torn by hand. If regular tomatoes are used, then their pulp is cut into small cubes. The tomato taste of this variety of tomatoes will add a pleasant sourness to the appetizer. If cherry tomatoes were purchased, they must be cut into quarters.

Now all that remains is to mix the chicken and cheese with the vegetables and season the dish with the remaining sauce. It is important to carefully mix all ingredients. A simple and tasty salad is ready!

Salad preparation steps

Making a salad with mozzarella, arugula and cherry tomatoes is incredibly easy! Even a child can handle this. The only difficulty may arise when preparing the sauce. Of course, it is best to prepare the sauce yourself - this way it will turn out more healthy and flavorful. If you don’t have the time or desire to make sauce, you can simply buy it or order it at one of the restaurants.

The salad preparation technique is extremely simple and consists of several successive steps:

1. Arugula is laid out on a clean dish so that it completely covers the bottom of the dish;
2. Cherry tomatoes are cut in half and placed on top of the arugula. The tomatoes should not be adjacent to each other. They must be laid out randomly throughout the entire space of the plate;
3. Mozzarella is cut into small cubes, it is best that the size of the cube is slightly smaller than half a cherry tomato. The cheese is placed on a plate between the tomato halves;
4. Arugula, cherry tomato and cheese salad topped with a few tablespoons of pesto;
5. The final touch is to sprinkle the dish with grated Parmesan cheese and... serve it to the table.