Arugula and sun-dried tomato salad. Salad with sun-dried tomatoes - unusual recipes for a tasty and savory snack. In Italian: what kind of salad can you make yourself with sun-dried tomatoes in authentic style?

Tomatoes came to Spain in the fourteenth century, and quickly became a widespread vegetable among the population of European countries. For a long time they failed to take a leading position in the ranking of consumed crops, although the peoples inhabiting South America worshiped the tomato.

The American Indians did not know about the method of canning tomatoes, so they came up with their own method using the sun's rays. Sliced ​​rings of ripe tomato fruits were laid out under the rays of the scorching sun in order to evaporate moisture from them. Tomatoes stored in this way did not spoil for a long time.

Sailors of Portuguese and Spanish origin enjoyed eating sun-dried tomatoes while traveling several thousand miles of water. No vegetables tend to retain their nutritional qualities for such a long time, and fish and meat also become boring with constant consumption. In addition, a person must receive the right amount of vitamins, otherwise, he may suffer from scurvy.

Sun-dried tomatoes are characterized by the presence of minerals and trace elements in their composition. Drying tomatoes at home is not at all difficult. To solve this problem, you will need to arm yourself with ripe tomatoes that are distinguished by their juiciness, the number of which reaches ten units, and chop them into quarters. Then, after placing the vegetables evenly on a baking sheet, pepper, salt and sprinkle the tomatoes with vegetable oil. To place the baking sheet in the oven, you need to preheat it to 100 ° C, and leave the door ajar with some gap for moisture to evaporate. Tomatoes must be subjected to a similar drying procedure for seven hours.

Sun-dried tomatoes are an excellent addition and make a varied menu. For example, if the year is fruitful for this vegetable, then it would be more correct to wilt tomatoes for consumption in the winter. Natural sun-dried tomatoes are superior to tasteless, odorless vegetables sold in the cold. You can cook a wide variety of dishes using dried vegetables. In addition, fresh tomatoes adapt perfectly in combination with dried vegetables. Using the recipes below, you can prepare excellent salads with tomatoes stored this way.

Salad with chicken and sun-dried tomatoes

Let's get the necessary ingredients:

• one chicken breast,
• 230 g sun-dried tomatoes,
• olives,
• olive oil,
• salt,
• lemon juice,
• arugula,
• ground black pepper.

We cut the boiled chicken breast into cubes, and turn the sun-dried tomatoes into thin strips. Cut the pitted olives into pieces. Finely chop the arugula and make a dressing with olive oil, pepper, salt and lemon juice. After combining the ingredients, pour the dressing over the mixture. We decorate with arugula after thoroughly mixing the products.

Couscous and sun-dried tomato tabbouleh

Couscous is an interesting cereal made from durum wheat or barley and rice. It can be classified as a dietary product, healthy and recommended for consumption by almost everyone. An interesting feature of couscous is that this grain goes very well in salads with a variety of foods. Its grains are imbued with the taste of the “neighbors” and become unusually pleasant. We invite you to prepare an unusual salad called tabbouleh, in which couscous is almost perfectly combined with sun-dried tomatoes.

For it we will take the following products:

• Couscous 150 g
• Sun-dried tomatoes 100 g
• Sweet pepper 200 g
• Hot water 250 ml.
• Cashew, pine or walnut nuts 40 g
• Juice of one lemon
• Olive oil 3 tbsp
• Cilantro or parsley 15 sprigs
• Mint 10 sprigs
• Asafoetida or green onions
• Salt, black pepper
• Lettuce for decoration

You can complement this salad with olives and capers.

Watch the video to see what to do and how to do it - everything is explained in detail, there will be no ambiguities left after watching.

Salad with sun-dried tomatoes “Vegetarian”

Let's get the necessary ingredients:

• a couple of bell peppers,
• a couple of ripe cherry tomatoes,
• half a glass of sun-dried tomatoes,
• avocado fruit,
• greenery,
• a couple of tablespoons of nut butter,
• lime juice and
• salt.

We are depriving the pepper of its innards and seeds, as well as subsequently cutting it into semicircles. Remove the inner pit from the avocado and chop it into small pieces. We turn the sun-dried tomatoes into small pieces and chop the greens. The prepared products should be sprinkled with lime juice and combined with nut butter. Mix everything, cover with a lid and shake the salad dynamically. Using halves of tomatoes, we prepare a ready-made vegetarian dish.

Salad with avocado, sun-dried tomatoes and pine nuts

Products for salad:

• avocado half
• cherry tomatoes 10 pcs.
• sun-dried tomatoes 3
• salad mix
• hard cheese 30 g
• pine nuts 1 handful
• olive oil 2 tbsp. l.
• balsamic vinegar 1 tsp.
• apple cider vinegar 1 tsp.
• pepper salt

The process of preparing a salad with avocado, sun-dried tomatoes and pine nuts comes down to the following steps:

1. The pine nuts will need to dry a little.
2. Cut fresh cherry tomatoes into halves, dried ones into thinner halves.
3. Remove the pulp from the avocado and cut it.
4. Mix everything, add dressing and place on lettuce leaves or in a salad bowl (in this case, first put lettuce leaves in a separate container, then everything else and mix).
5. Garnish the salad with thin flakes of cheese (you can cut them with a potato peeler) and pine nuts, which you sprinkle on the finished dish.

If the sun-dried tomatoes are not dry, but in oil, then it is better to cut them larger. It is better to take hard cheese that is aromatic, such as Parmesan.

Cheese salad complemented with sun-dried tomatoes

Let's get the necessary ingredients:

• 210 g green salad,
• half a glass of sun-dried tomatoes,
• half an onion
• clove of garlic,
• 230 g piece of Adyghe cheese,
• salt,
• 3 tablespoons olive oil,
• a spoonful of wine vinegar,
• spices.

We cut the onion into half rings and marinate it in vinegar. We turn Adyghe cheese into cubes and crush the garlic. We manually tear the lettuce leaves into strips and chop the sun-dried tomatoes in random order. A spacious salad bowl is needed to mix the ingredients with olive oil, spices and salt. Serve after gentle mixing.

Simple bean salad with sun-dried tomatoes

Let's get the necessary ingredients:

• sun-dried tomatoes,
• beans,
• olive oil,
• soft cheese,
• spicy herbs and
• basil

We cut the cheese into cubes and boil the beans until ready. Shape the lettuce leaves into squares and place them on the bottom of the salad bowl. We chop the herbs and basil, and turn the sun-dried tomatoes into sticks. We combine all the products and sprinkle with olive oil. It's simple.

Cabbage salad with sun-dried tomatoes

Let's get the necessary ingredients:

• 230 g serving of Chinese cabbage,
• 230 g serving of sun-dried tomatoes,
• 200 g piece of chicken breast,
• 190 g Provencal mayonnaise,
• onion,
• three tablespoons of vegetable oil,
• salt,
• dill and
• ground pepper.

We boil the chicken meat, cool it and cut it into cubes of the same size. Separate the leaves from each other from the Chinese cabbage and chop into small pieces. Chop the sun-dried tomatoes into pieces. To fry the onion, cut it into half rings and keep in hot oil until transparent. We prepare the sauce from salt, mayonnaise, ground pepper and season the combined products with it. Garnish with dill after mixing thoroughly.

Salad with sun-dried tomatoes, chicken breast and Chinese cabbage

Compound:

• Chinese cabbage – 0.25 kg;
• sun-dried tomatoes – 0.2 kg;
• chicken breast fillet – 0.2 kg;
• onions – 100 g;
• vegetable oil – 20 ml;
• salt, mayonnaise, fresh dill - to taste.

Cooking method:

• Boil the chicken breast fillet, cool, cut into small cubes, place in a mixing container.
• Coarsely chop the sun-dried tomatoes and add to the chicken.
• Remove the peel from the onion. Cut into thin half rings.
• Heat the oil, add the onion and fry until golden brown. Once the onion has cooled, add it to the other ingredients.
• Separate the cabbage into leaves, wash them, and dry them with a napkin. When stacking the leaves, chop them into medium-sized pieces and combine with the rest of the ingredients.
• Salt the salad to taste and season with mayonnaise.

Before serving, sprinkle the appetizer with finely chopped dill.

Salad with mushrooms and sun-dried tomatoes

Let's get the necessary ingredients:

• about 8 pieces of canned champignons,
• arugula,
• lettuce leaves,
• half a glass of sun-dried tomatoes,
• 50 g piece of cheese,
• salt,
• a couple of cloves of garlic,
• anchovies,
• 3 tablespoons olive oil,
• greenery,
• spices.

We are busy slicing mushrooms into thin slices and shredding lettuce leaves with arugula. We turn the sun-dried tomatoes into strips, and pound the garlic in a mortar, adding salt and spices. Chop the anchovies into pieces and grate the cheese. We place the prepared products on a beautiful dish and, after pouring olive oil, mix.

Pasta salad with sun-dried tomatoes

Let's get the necessary ingredients:

• 230 g pasta,
• 200 g portion of sun-dried tomatoes,
• clove of garlic,
• 60 g roasted pine nuts,
• parsley,
• basil,
• a couple of tablespoons of sunflower oil.

We boil the pasta until the pasta is ready. We turn sun-dried tomatoes into oblong pieces and fry pine nuts. Chop parsley and basil. Before adding vegetable oil, mix all the products. After thorough mixing, decorate the mixture with nuts and herbs.

Italian salad with sun-dried tomatoes

Let's get the necessary ingredients:

• 13 sun-dried tomatoes,
• 9 cherry tomatoes,
• fresh cucumber,
• green onion feathers,
• 3 tablespoons olive oil,
• a couple of eggs
• 70 g goat cheese,
• dill and vinegar.

We cut sun-dried tomatoes into strips and cherry tomatoes into pieces. Chop the cucumbers in circles, and goat cheese into cubes. Finely set eggs, basil and dill. We turn the green onions into two-centimeter pieces. After combining the products, add olive oil and sprinkle the mixture with vinegar. We dynamically stir the dish and serve it immediately.

Recipe Vegetable salad with sun-dried tomatoes. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Vegetable salad with sun-dried tomatoes.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Vegetable salad with sun-dried tomatoes is 73 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.