Fasting is a time of calm and retreat from the hustle and bustle. But household chores still need to be done; they cannot be canceled. So the housewife is racking her brains: how to once again feed her family something lean, but at the same time tasty? After all, I really want to continue to delight my loved ones with my culinary creativity during Lent too! How else? I would like to bake sweet, melt-in-your-mouth pastries for the kids now, but is it possible to do this without butter and eggs?
Don't worry, dear hostesses. We have prepared for you five recipes for Lenten cookies, all of them completely different and not similar to each other. Having mastered them, you will be able to pamper your family with crumbly sweet cookies for tea throughout Lent, each time receiving well-deserved gratitude from them. It cannot be any other way, because this pastry, despite the fact that it is truly lean, is incredibly tasty.
Here's what you can prepare:
- Lenten brine cookies
- Banana cookies
- Ginger crumbly cookies
- Lenten cookies with carrots
- Lenten oatmeal cookies
Lenten brine cookies
Delicate, light, very pleasant cookies. The cucumber pickle, which is the basis of this delicacy, is completely impossible to recognize in baked goods. No one will guess what you baked this sweet miracle from unless you tell them yourself. Very profitable cookies in all respects: they are prepared easily, from almost nothing, and the result exceeds all expectations. A real find for thrifty housewives who use any leftovers!
For these cookies we will need:
- Cucumber or tomato brine – 1 cup.
- Sugar – 1 glass.
- Refined sunflower oil – 1 cup.
- Vanillin – 1 sachet.
- Soda – 1 level teaspoon.
- Vinegar – 1.5 teaspoons.
- Flour. It is difficult to say exactly how much flour will be used in this case. Much depends on the quality of the flour, its moisture content, and even the humidity level of the room in which the baked goods are prepared. Therefore, just in case, take 500 g of flour; during the cooking process it will be clear how much it will take.
Preparation procedure:
Pour sugar into a deep bowl.
Pour in the brine.
Stir everything thoroughly with a whisk until the sugar is completely dissolved.
Now add vegetable oil.
Start adding sifted flour in small portions, kneading the batter. The consistency should resemble mayonnaise.
Like this:
Add vanilla.
Quench the soda with vinegar and pour into the dough.
Stir everything well. Now very carefully, little by little, add the remaining flour to the mixture, kneading the already stiff dough with your hands.
Be careful not to overdo it with flour. The dough should be thick, mold well, but remain elastic and not dry.
Roll out the finished dough into a layer 0.8-1 cm thick and cut out the figures using any mold or glass.
Place the cookie dough on a baking sheet and brush each one with strong, sweet tea leaves.
Bake in the oven at 180 degrees until lightly browned, about 20 minutes.
Lenten menu with original sandwich recipes for Lent
Diversifying the menu during Lent with recipes using different ingredients is extremely important for every family. A balanced diet will eliminate the feeling of discomfort and help you feel light. Therefore, in addition to the usual first and second courses, salads, you can also use recipes for a variety of sandwiches, vegetable snacks, seasoned with lemon juice. This food is perfect for weekdays, when only cold dishes are allowed. A recipe for preparing original delicious sandwiches for the duration of Lent will perfectly complement the Lenten menu.
Ingredients for preparing Lenten sandwiches for Lent
- tomato – 1 pc.;
- bread;
- lemon juice;
- sesame;
- avocado - half.
Recipe for making meatless sandwiches
- Grind the avocado well: you can chop it finely, you can grate it or grind it in a blender.
- Mix avocado and lemon juice (add salt or sugar if desired). Add sesame seeds to the mixture. Leave it in the refrigerator for half an hour.
- Spread the resulting mixture onto the bread. Place a couple of tomato rings on top. You can pepper or garnish with herbs to taste.
Banana Lenten Cookies
Incredibly exquisite cookies with a noble exotic taste. There is no shame in serving such a delicacy even to guests. Be sure to try it, and most likely you will want to cook this miracle not only during Lent.
Prepare the necessary products:
- Bananas - 2 medium fruits.
- Honey – 1 full tablespoon.
- Sugar – 100 g.
- Unscented vegetable oil – 120 ml.
- Soda - 1 teaspoon.
- Lemon juice – 2 tablespoons.
- Flour – 250-300 g.
Tip: it is very good to replace refined sunflower oil with corn oil in this recipe. Its subtle sweetish aroma perfectly sets off the exotic taste of bananas.
Preparation:
Break the peeled bananas into pieces and place in a bowl.
Add honey and sugar there.
Now gently mash the banana pieces together with the additives into a single mass with a fork. Under the influence of sugar and honey, the fruit crumples very easily, and you don’t have to bother with a blender.
Pour in lemon juice.
This is what you should end up with lemon-banana puree.
Its aroma just makes your mouth water, but don’t rush, the base for the cookies is not ready yet, so you shouldn’t try the puree too much - you risk eating everything clean.
So, now pour vegetable oil into the banana mixture,
add soda (there is no need to extinguish it, since the puree already contains lemon juice) and mix everything well again.
Sift the flour and add it to the banana puree in small portions, kneading a thick dough.
Do not make the dough too stiff; its consistency should be quite soft, so that it can barely be molded. As soon as the dough stops sticking to your hands, do not add more flour.
Now form the dough into small balls.
Place them on a baking tray covered with baking paper.
Bake in the oven at 180-200 degrees for 20 minutes, but be careful not to burn the delicacy.
The finished cookies turn out incredibly tender and crumbly.
Ginger crumbly cookies
If you have ever tried Tula gingerbread, you will definitely remember their divine, bright, unlike anything else taste. This is a lifelong love for every connoisseur of quality sweets. So, ginger cookies taste very much like the famous Tula gingerbread cookies, but they are prepared much faster and easier.
It has a crispy crust on top, and tender and crumbly inside.
For this delicacy we will need:
- Apple jam – 0.5 cups.
- Cocoa – 0.5 cups.
- Refined vegetable oil – 0.5 cups.
- Ground ginger – 1 teaspoon.
- Ground cinnamon – 1 teaspoon.
- Starch - 0.5 cups.
- Flour – 1 cup.
- Sugar – 0.5 cups.
- Salt – 0.5 teaspoon.
- Baking powder for dough – 1 heaped teaspoon.
- Whole almonds – 1 handful.
These cookies turn out to be very tasty if you make them from a mixture of different types of flour: whole grain wheat, rye, barley, spelled, oatmeal. It is not necessary to use all the listed types of flour; it is enough to mix 2-3 varieties. This is exactly how classic Tula gingerbreads used to be baked. Plus, baking with a mixture of different flours is incredibly healthy.
Let's start baking:
To begin, place all the dry ingredients in a bowl: flour, starch, sugar, salt, baking powder, cocoa and spices.
Mix everything. Add jam.
Pour in vegetable oil. Knead a stiff dough. If the dough turns out too dry and crumbles, pour 1-2 tablespoons of water into it.
Roll the finished dough into round balls the size of a walnut.
Place the balls on a baking tray covered with baking paper. Press 1 almond nut into the surface of each ball, slightly flattening the ball itself into a hemisphere.
Bake in the oven at 190 degrees for 10-15 minutes.
Lenten plum pie recipe 2020 photo
For a mold with a diameter of 20 cm we will need:
- 240g. gluten-free flour mixture;
- 1 tsp gluten free baking powder;
- 1/2 tsp. soda;
- a pinch of salt;
- 240ml. almond milk (you can use other milk to suit your taste);
- 1 tbsp. apple vinegar;
- 120g. coconut sugar (or other sweetener to taste) be sure to take into account the taste of plums. If they are sour, then we take a little more sugar, if they are sweet, then maybe less;
- 60g. melted coconut oil.
PREPARATION:
- Mix all dry ingredients in a large bowl.
- Mix almond milk and vinegar separately, add oil and sweetener to the mixture. Gently combine mixture with dry ingredients. Beat everything well with a whisk.
- Pour the dough into a mold (diameter 20 cm), quickly decorate with plums and place in a preheated oven at 180° for 40 minutes.
- We usually determine readiness with a toothpick; it should remain dry). Bon appetit and good mood!
Lenten cookies with carrots
From such a seemingly modest and unpretentious product as carrots, you can prepare a very tasty delicacy of an incredibly beautiful orange color, which has a subtle and appetizing aroma of real caramel. This is the interesting effect this vegetable gives in sweet baked goods. Well, the necessary fiber and carotene contained in carrots turn this sweetness into a rather healthy dish.
Prepare the necessary products for carrot delicacy:
- Carrots – 3-4 pieces, larger and juicier.
- Sugar – 100 g.
- Unscented vegetable oil – 4 tablespoons.
- Vanillin – 0.5 sachet.
- Starch – 100 g.
- Flour – 1.5 cups.
- Baking powder – 1 teaspoon.
- Raisins – 1 handful.
Grate the carrots on a fine or medium grater.
Add sugar, vanillin and vegetable oil to the carrots. Rub everything well.
Add baking powder for dough. Add starch. Now start adding sifted flour in small portions.
Knead the dough. The consistency of the dough will be quite thick, but sticky - don't worry, this is normal.
Add raisins to the dough and knead everything properly again.
Line a baking tray with baking paper.
Now, wetting your hands in water, pinch off a small piece of the dough and form thick cakes, placing them on a baking sheet.
On top, for beauty, make small notches on each flatbread with a knife, like this
Bake in the oven at 180 degrees for 20-30 minutes. Check readiness with a match - it should remain dry, without adhering dough particles.
After baking, do not remove the cookies from the oven until they have cooled completely.
Sprinkle the top of the finished cookies with powdered sugar.
Simple and affordable salad recipes for Lent
The easiest way to satisfy hunger without violating prohibitions during Lent is to prepare salads. Light meals are great for eating on days when cold food with vegetable oil is allowed. Therefore, before fasting, it is recommended that you familiarize yourself with the available salad recipe and use it until Easter. These inexpensive ingredients will help you find out what recipes to cook during Lent at minimal cost.
Ingredients for a simple salad recipe for fasting
- canned corn - 1 can;
- purple beans – 200-300 g;
- purple onion – 1 pc.;
- avocado – half (use as desired);
- tomato – 2 pcs.;
- basil, lettuce, parsley, onions - to taste;
- vegetable oil 2-3 tbsp.
Recipe for an affordable and simple lean salad
- Soak purple beans overnight (or boil). Wash the tomatoes and cut into small pieces.
- Cut the avocado into small pieces and mix with beans.
- Add canned corn.
- Chop the onion, onion feathers, parsley and add to the mixture.
- Season the salad with vegetable oil. It is recommended to serve on basil leaves and lettuce. Additionally, you can sprinkle with the juice of half a lemon.
Lenten oatmeal cookies
These tasty and healthy cookies have a nutty aroma and can rightfully be considered dietary, as they are made from a very healthy product - rolled oats, rich in vitamins and microelements. It is perfect as a light breakfast or afternoon snack.
Prepare the following products:
- Oatmeal - 2.5 cups.
- Honey – 1 tablespoon.
- Sugar – 0.5 cups.
- Vegetable oil – 3 tablespoons.
- Baking powder for dough – 1 teaspoon. Baking powder can be replaced with 0.5 teaspoon of baking soda slaked with vinegar.
- Water – 100 ml.
- Nuts (you can take any of them to suit your taste) – 50 g.
- Raisins – 100 g.
- Vanillin - to taste.
- A little flour.
Let's start making oatmeal cookies:
Pour hot water over the oatmeal and let it swell for 10-15 minutes.
Add sugar, honey and vegetable oil to the cereal.
Rub everything thoroughly and let it stand for a while again. Let the sugar dissolve in the oat mixture.
Now pour a little flour into the mass, literally a couple of tablespoons, so that the mass can be sculpted.
Add baking powder, vanilla, raisins and chopped nuts.
Knead everything well again.
Cover a baking tray with baking paper and place small oatmeal cakes on it, forming them with wet hands.
Bake in the oven at 180 degrees for 20-25 minutes.
If desired, you can sprinkle powdered sugar on top.
Tip: replace very well-refined sunflower oil with sesame oil in this recipe. It has a distinct smell of toasted nuts, which will wonderfully enhance the taste of our oatmeal nut cookies. Also, all the sugar indicated in the recipe can be replaced with honey, which will further enhance the dietary qualities of this pastry.
Here, it turns out, how many different cookies can be prepared during Lent. Be sure to try baking them all, since the fast lasts a long time and you will have enough time for culinary experiments. One of these recipes will certainly become your favorite, we promise.
Source
Simple and delicious fasting recipes for every day - with photos and videos
During the entire period of Lent 2020, abstinence from food falls on 2 days: February 27 and April 14. The rest of the time, restrictions on the consumption of hot and cold food with or without vegetable oil vary. Therefore, based on these requirements, you can choose delicious recipes for Lent that are optimal for any day. They are cold and do not include vegetable oil. You can use such recipes for Lent without fear: they contain only vegetables, so there is no need to worry about eating disorders. These Lenten recipes are optimal during Lent for both young people and the older generation. Original salads are hearty, tasty and allow you to easily satisfy your hunger.
Ingredients for a simple and delicious recipe for every day of Lent
- fresh green peas – 0.5 tbsp;
- chickpeas (chickpeas) – 300 g;
- carrots - 2 pcs.;
- celery - 1 stalk;
- purple onion – 2 pcs. (small);
- parsley - to taste;
- lemon – 1 pc.
Step-by-step recipe instructions for preparing a dish for each day of fasting
- Place pre-peeled green peas into a prepared bowl.
- Peel the carrots and cut into small half rings, add to the peas.
- Cut the celery stalk into pieces and add to the rest of the ingredients.
- Place onion, cut into rings, into a bowl.
- Add prepared chickpeas (soak for 2 hours before use).
- Add finely chopped greens to the vegetables.
- Salt the mixture (optional), sprinkle with lemon juice. For a brighter taste, add a few drops of apple cider vinegar. Place in the refrigerator for 2 hours before serving.