How to deliciously cook halibut in the oven

Halibut in foil

Baked halibut in foil in the oven is a delicious dish made from simple ingredients. There are two servings, calorie content – 426 kcal. The required cooking time is 45 minutes.

Ingredients:

2 halibut fillets;
half stack dill;
two spoons of mayonnaise;
two tomatoes;
half a lemon;
spices.

Preparation:

Cover a baking sheet with foil, grease with mayonnaise and place the fillet.
Squeeze lemon juice onto the fish and add spices, sprinkle with dill.
Cut the tomatoes into circles and place around the fish.
Cover the fish with foil and bake for half an hour in the oven at 200 degrees.

Open the foil 10 minutes before cooking to allow the halibut to brown in the oven.

How to bake halibut in the oven

Products for baking halibut

Halibut – 1 fish Soy sauce – 2 tablespoons BBQ sauce – 3 tablespoons Lemon – 1 piece Ground black pepper – on the tip of a knife Olive oil – 1 tablespoon

How to bake halibut in the oven

Prepare the sauce: mix soy sauce, barbecue, lemon juice, spices and salt. Separate the head and tail from the fish, make cuts on both sides of the carcass so that the sauce is well absorbed into the fish carcass. Rub the sauce over the halibut, place on a baking sheet greased with olive oil and bake in the oven preheated to 160 degrees for 25 minutes.

Halibut steak with potatoes

Ingredients required:

4 halibut steaks;
600 g potatoes;
large onion;
lemon;
three tablespoons of olive oil;
spices;
10 g seasoning for fish.

Cooking steps:

Grate the lemon zest and squeeze the juice out of the lemon.
Mix the zest with juice, seasonings and salt, add oil and ground pepper.
Cut the potatoes into medium-sized pieces. Cut the onion into half rings.
Place the potatoes and onions on a baking sheet and pour over a small amount of the seasoning mixture and lemon juice, stir.
Bake the potatoes for 25 minutes at 200 degrees.
Rub the steaks with salt and pepper.
Place the steaks on the potatoes and pour the rest of the juice and seasoning mixture over them. Bake for another 15 minutes.

Place the finished dish on plates and garnish with slices of fresh lemon and herbs.

Selection and preparation of halibut

Cooking sole is a real pleasure.
The tender pulp does not require lengthy processing or special culinary skills. There is only one condition for preparing a delicious dish: the fish must be fresh. When choosing a carcass, you should pay attention to elasticity, color and smell. The fillet should be translucent, white and shiny. When pressed, quickly return to its original shape. Halibut contains a small amount of fat. It's easy to dry out fillets or steaks during cooking. Therefore, before heat treatment, it is necessary to lubricate the fish with any vegetable oil (preferably olive) and let stand for 15-20 minutes. You can also marinate the prepared carcass in a mixture of spices, soy sauce and lemon juice. But the sauce should be light, without a pronounced aroma, so as not to overpower the natural tenderness and unique taste of white fish.

We present to your attention the best halibut recipes that even beginners in the culinary arts can get right the first time.

Halibut with vegetables in the oven

This is a delicious recipe for halibut in the oven with vegetables. The calorie content of the dish is 560 kcal. Cooking halibut in the oven takes 1 hour. Makes two servings.

Ingredients:

two halibut steaks;
a glass of feta cheese;
tomato;
bulb;
zucchini;
two cloves of garlic;
stack dry white wine;
three tablespoons of olive oil;
1 spoon of thyme;
seasonings

Preparation:

Chop the onion and garlic and fry in olive oil for five minutes, stirring.
Cut the zucchini into cubes and add to the garlic and onions. Fry for 8 minutes over low heat.
Peel the tomatoes and cut into cubes, add to the vegetables, pour in the wine, salt and add spices. Simmer for five minutes and remove from heat.
Grind the cheese with your hands and add to the vegetables, stir.
Grease the pan with oil and place the fish, arrange the vegetables evenly on top. Cover with foil or a lid and bake for 20 minutes.

Leave the finished dish to brew for 7 minutes and serve.

Halibut fillet in tomato sauce in the oven

For many Russians, the combination of fish and tomato sauce is surprising. However, this is a classic Italian cuisine technique, and a very spicy, very appetizing fusion.

It is better to prepare such a dish using halibut fillet briquettes; it is more convenient both for the process of preparing the dish and for its consumption.

You will need:

packaging of frozen halibut fillets, that is, 6 briquettes;
onions, juicy, not frozen - 2 or 3 pcs.;
tomato paste, preferably without starch - 250 g;
butter, or melted butter – 50 g;
vegetable oil without aroma - 2 tbsp. l.;
garlic, smooth, large, in the amount of 3 or 4 cloves;
cheese - 100-150 g;
any greens - 150 g;
firm tomatoes – 3-4 pcs.;
salt, ground white pepper and sugar to taste.

The calorie content of the dish will be 190 kcal / 100 g, and it will take about half an hour to prepare.

This recipe goes surprisingly well with pasta as a side dish, which is not surprising since it uses almost the same ingredients as classic Italian fish pastas.

Preparing this original dish is as easy as shelling pears:

leave the fish briquettes to defrost;
chop the onion and garlic, fry them together until the onion turns golden;
grate the cheese and leave aside;
chop the greens and leave aside;
grease a fish baking dish with oil;
place halibut briquettes in a mold, sprinkle with pepper and salt to taste;
For each piece of fish fillet, place onion and garlic and put a piece of butter;
spread the tomato paste so that it completely covers the briquettes and sprinkle with granulated sugar;
cover with half of the prepared herbs and cheese;
put in the oven, preheated to 200 degrees for 20 minutes;
cut tomatoes into slices;
take out the finished dish, place on plates, garnish with tomato slices and remaining herbs;
serve.

A wonderful evening in the spirit of the dishes of Milanese restaurants is guaranteed, but combinations of products that are interesting in taste and appearance are not always appropriate.

For example, in winter frosts you want something solid, dense, traditional... and here halibut cooked in the oven with potatoes will also come to the rescue; it will be as tasty as if it was cooked in a Russian oven.

Whole halibut in the oven with mushrooms and cheese

This is a delicious oven-baked whole halibut with mushrooms under a cheese crust. Makes six servings, calorie content – 2100 kcal. Cooking time is an hour.

Required ingredients:

3 halibut carcasses;
Bulgarian pepper;
200 g mushrooms;
three spoons of mayonnaise;
200 g cheese;
bulb;
lemon;
spices.

Preparation step by step:

Clean the fish and remove the entrails. Wash the carcasses and dry.
Cut the pepper into strips, mushrooms into slices. Chop the onion.
Mix mushrooms with onions and peppers, add spices and salt.
Stuff the fish with the finished filling.
Mix the spices with mayonnaise and salt, brush the fish on all sides.
Place the fish on a baking sheet and sprinkle with grated cheese.
Bake for half an hour.

Garnish the whole halibut cooked in the oven with sprigs of herbs and lemon rings.

For the dish I used frozen halibut fillets without skin. The fillet is covered with an icy “glaze,” and to get rid of it, I took the fish out of the freezer in advance. And to speed up the process of thawing the fish from the ice, you can put it in a bowl and fill it with water. The ice will quickly leave the fillet and you can begin the marinating process.

So, the fish has completely defrosted, and you will have to work with it carefully, I would even say gently. The fact is that when the ice crust completely comes off the fillet, the fish may break.

Gently wash the halibut fillet and pat dry with a paper towel.

Cut the fish into pieces. My fillet was quite large, so I ended up with 3 pieces. If the fillet is small, you can cut it in half or leave it whole if the size is very small.

I recommend marinating fish with a minimum set of spices and seasonings. Ideally, this is salt, pepper and lemon juice. Halibut is a very tender and fatty fish; there is no point in filling its taste with unnecessary herbs. It’s better to add onions and carrots or make sour cream filling.

I'll show you two ways to cook halibut fillets in the oven. This is halibut fillet with vegetables in a parchment envelope and fish in sour cream filling and, by the way, also with vegetables.

Cut a large onion or two medium ones into thin rings. To do this, I used a special grater, the rings turned out to be very thin, which would not be possible with a knife. I grated the carrots the same way, as thinly as possible. Why do you need to make such a cut? Yes, because the fish cooks quickly, 20 minutes - and it’s ready, but the vegetables may not be ready yet, so I recommend that you make the slices as thin as possible.

While we are cutting vegetables, our fish pieces are soaked in salt, pepper and lemon juice.

Cut out a square measuring 40 by 40 cm from parchment paper. Place vegetables on one part of it, sprinkle with a little salt, and maybe pepper.

Place the halibut fillet on the vegetables.

Cover with vegetables and arrange pieces of butter. Why creamy and not vegetable and olive? It’s just that with this oil, fish and vegetables will melt in your mouth, and the taste will be creamier. Of course, if desired, butter can be replaced with vegetable oil, just a little, just sprinkle it on the fish.

Cover the fish and vegetable filling with the free part of the parchment and roll the edges into a tube.

Then twist the remaining free edge, making a tightly closed envelope.

These envelopes are very convenient to make before guests arrive. Roll it up, put it in the refrigerator, and when guests are on the doorstep, quickly put the halibut fillet in the oven, 20 minutes - and the treat is ready.

Grease a ceramic dish (glass is also suitable) with a piece of butter, place the vegetables on the bottom, and place the halibut fillet on them. Fill with filling.

Cover the pan with foil and place in the oven along with the envelopes.

The cooking time for both dishes is the same - 20 minutes, and the temperature is the same - 180 degrees. You should not open the envelopes while stewing, but you can remove the foil from the pan 5 minutes before the end of cooking.

We already have a recipe for fish baked in foil, but Olga Pirogova decided to surprise us with a very tasty dish: Halibut baked in the oven in foil with mushrooms, bell peppers and cheese (mmmm... just the name and photo are already making my mouth water!).

Halibut is a very tasty fish of the flounder family (although halibut flounder also exists in nature) with excellent taste. In addition, there are few bones in it. The further north the halibut lives, the fattier it is. The benefits of halibut are undoubtedly very great; the meat of this fish contains phosphorus, potassium, magnesium, selenium (which is not unimportant!) and very useful unsaturated fatty acids Omega 3. Selenium is very useful for the liver, for maintaining its basic functions.

Fragrant halibut in the oven: recipe with lemon and butter

The basic recipe will appeal to connoisseurs of light and healthy dishes. The lemon butter cap makes the fish tender and also adds a pleasant aroma. It is also interesting that halibut is baked in parchment, which housewives rarely use. It does not matter whether it is a silicone-treated sheet or not: the main thing is that it is not too thin.

Ingredients:

halibut fillet – 800 g;
lemons – 2 pcs.;
butter – 30 g;
bunches of dill - 2 pcs.;
salt, white pepper.

Cooking method:

Start preheating the oven to 190 degrees.
Wash the halibut fillet and cut into 4 equal-sized pieces.
Read also: Steamed zucchini in a slow cooker for babies. How to cook zucchini for a baby’s first feeding: methods of cooking, steaming, in a slow cooker. Useful properties of zucchini and its composition.
Cut out squares from parchment that will be 4 times larger than the fish.
Place a fillet in the center of each, add salt and pepper.
Cut the lemons into slices, put 1-2 pieces on each piece of fillet.
Chop the dill, mix with soft butter, and also place on the fish.
Raise the edges of the parchment and tie it with thread to make a “bag”.
Place on a baking sheet and bake for 20 minutes. In very powerful ovens with forced convection, 15 minutes will be enough.

Baked Halibut with Mushrooms

For this halibut recipe you will need:

Halibut fish - 1.5 kg,
frozen white mushrooms,
200 g light mayonnaise (since the fish is oily),
spices for fish dishes,
salt,
greenery,
red bell pepper,
onion, turnip,
lemon and
cheese – 150 gr.

How to cook halibut in foil in the oven

Let's start cooking delicious halibut. First, clean the fish, wash it and cut it into portions.

Wishing you bon appetit.

To clarify this recipe, I’ll explain that Olga Pirogova is a friend of our culinary specialist Galina Kotyakhova, many are already familiar with her recipes and photos of delicious and appetizing dishes. Today we decided to open her author’s column, with which we actually congratulate you! Welcome, Olga, to ours!

Video recipe:

Halibut on tomato puree with olives

from YouTube channel

Chef Konstantin Ivlev prepares a delicious dish especially for the restaurant rating.

I really like the way professionals cook, they arrange the dish beautifully before serving, I just love such recipes!

Halibut is a saltwater fish that is a favorite among professional chefs. The reason for this is the high taste of its exquisite white meat. This fish has virtually no bones, which makes it especially attractive for roasting fillets.

Video recipe

To see how to fold an envelope from two sheets of foil or to make sure that you are correctly making an onion layer between pieces of fish, check these details by watching the video recipe.
Halibut is a type of fish with few bones, so it is often used for baking in the oven and on the grill. The meat of this fish is very tender and has an excellent taste; moreover, it is considered a dietary product. Have you tried cooking halibut in its own juices using this recipe? What foods would you add to improve the taste of the dish? Tell us how this fish is prepared in your family so that readers can appreciate your cooking option.

Other fish recipes

Spicy lightly salted mackerel in brine Mackerel with vegetables in a slow cooker Crucian carp in the oven Fish under a fur coat in the oven Red fish with cheese in the oven Bon appetit!

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Halibut baked in foil

Compound:

Halibut fillet - 5 pcs.
Tomato - 2 pcs.
Onions - 1 pc.
Garlic - 3 teeth.
Lemon - 1 pc.
Salt and spices - to taste

Preparation:

Rub the halibut fillet with salt, garlic and spices and sprinkle with lemon juice.
Line the bottom of the baking sheet with foil. Place the fillet. Cut the tomatoes into thin slices. Peel and cut the onion into rings. Place tomatoes and onions over fish. Sprinkle with lemon juice again to make the dish more juicy and rich.
Wrap the foil and place the baking sheet in the oven, preheated to 180 degrees for 30 minutes. Mashed potatoes or boiled rice are ideal as a side dish for the finished dish.

Preparation:

Clean the fish from the insides, cut off the head and rinse the carcass under running water. Cut the finished fish into portions.
Place foil on a baking sheet. In a separate bowl, mix mayonnaise, salt and spices. Dip each piece of fish into the mixture and place on a baking sheet.
Cut the pepper into strips, cut the mushrooms into slices, and the onion into half rings. Place the chopped vegetables in random order on the halibut. Wrap the foil and place the baking sheet in an oven preheated to 200 degrees for 25 minutes. The finished dish is served with lemon slices and chopped herbs.

Oven-baked halibut with beetroot and potato puree

The recipe is aimed at gourmets, because the combination of products is not the most traditional - few people cook fish with beets, or bake it in honey. The only drawback of the dish is that it cannot be prepared as quickly as the options presented above: both beets and potatoes take a long time to bake. But the result is worth it. However, you can cook exclusively fish using this algorithm - thanks to the marinade, it has a clearly formed taste and will go well with other side dishes.

Ingredients:

halibut (fillet) – 600 g;
potatoes – 400 g;
beets – 3 pcs.;
honey – 3 table. spoons;
butter – 50 g;
dry white wine – 100 ml;
seasoning for fish;
cream 10% – 100 ml;
olive oil – 50 ml;
salt.

Cooking method:

Wash the potatoes and beets, place each product in a separate piece of foil and bake at 190 degrees for an hour. Afterwards, you can remove the potatoes and leave the beets for another half hour. Both vegetables should become soft.
Peel the beets and potatoes, cut into small cubes.
Without mixing, first puree the potatoes in a blender (put them in a bowl), then the beets.
Melt the butter, combine with wine and honey.
Treat halibut fillet cut into large portions with this sauce, rub it with salt and seasoning. Bake for 20 minutes. The fish should be browned, so the oven is heated to 200 degrees. Don't forget to turn the slices over after 10 minutes.
Add cream and vegetable oil to the potatoes, beat the puree.
Gently stir in the beet mixture, beat again and heat in a saucepan.
Place the side dish on a plate and place the browned fish on top. Serve with greens.

Halibut baked with potatoes

Compound:

Halibut fillet - 7 pcs.
Potatoes - 8 pcs.
Onions - 2 pcs.
Artichokes - 6 pcs.
Dry oregano - 2 tsp.
Salt - to taste
Olive oil - 5 tbsp. l.
Lemon - 3 pcs.

Preparation:

Cut the fillet into portions. Peel the potatoes and cut into small slices. Place it in a bowl and pour plenty of lemon juice over it. In a separate container, mix olive oil, pepper, oregano, salt, lemon juice and a little lemon zest.
Place the potatoes in the oven to bake for 30 minutes. While it's baking, prepare the artichokes by cutting off the leaves and stems. Cut each artichoke into 2 parts and boil in boiling water for about 10 minutes. Carefully drain the water, cool and pour lemon juice over them.
Remove the baked potatoes from the oven, top with the artichokes, fish and the rest of the olive sauce. Place the pan back in the oven for 20 minutes.
The finished dish is laid out on a plate, decorated with lemon slices, chopped herbs and served hot.

Preparation:

Clean and rinse the fish. Cut it into portions. Dredge each piece well in flour and fry in a small amount of vegetable oil until half cooked.
Peel and cut the onion into half rings. Place onions and fish on a baking sheet. Fry the flour in a frying pan, add sour cream and wait until the mixture boils. Add salt and spices to taste. Stir the mixture so that the flour does not curl into lumps. Divide the finished sauce into 2 parts: pour one over the fish, and leave the other.
Grate the cheese on a coarse grater and sprinkle it over the fish. Place the baking sheet in the oven preheated to 180 degrees for 25 minutes. The finished halibut is served hot, seasoned with the second part of the sauce and sprinkled with chopped herbs.

Halibut belongs to the flounder family. This sea creature grows to large sizes and has incredible taste. Halibut has a low calorie content and, given the small amount of fat in its composition, is a very dietary product. Flounder meat is valued for the presence of a large number of useful substances and the absence of bones.

Fish recipes for skillful housewives

Quick halibut in the oven

Take 5 pieces of fresh fillet, 1 onion, a little salt, lemon, 2 red tomatoes, 3 cloves of garlic, ground pepper. Rub thoroughly washed meat with salt, spices, chopped garlic and sprinkle with fresh lemon juice - this will give the dish a piquant taste. Place food foil on the bottom of the baking dish and place fish fillets, sliced tomatoes and thin onion rings.

Wrap the foil tightly and place the pan in an oven preheated to 200-220 degrees for 20-25 minutes. Serve the finished fish with boiled rice or potatoes.

Interesting halibut in the oven

It will turn out incredibly tasty if you follow the cooking instructions. If you are looking for unusual recipes for cooking halibut in the oven, check out this one. For it you will need 1.5 kg of fish, 200 g of hard cheese, 300 g of champignons or other mushrooms, 200 g of mayonnaise, 1 sweet pepper, onion, lemon, spices, salt, fresh herbs.

Clean the fish and cut into small pieces. Cover the pan with foil. In a clean bowl, mix spices with mayonnaise and salt. Dip the fillets into the mixture and place in the prepared pan. Place chopped mushrooms, peppers and onions on the fish and sprinkle with grated cheese. If you decide to cook halibut in the oven this way, wrap it tightly in foil and place it in the oven for about 25 minutes. Serve the finished dish with fresh herbs or vegetables.

Delicious halibut in the oven

A very unusual combination of fish and potatoes. To properly cook halibut in foil, take 2 onions, 7 fish fillets, salt, 8 potatoes, 2 teaspoons oregano, 3 lemons, 6 artichokes, 5 tablespoons olive oil.

Cut the fillet into pieces. Chop the potatoes into small slices, place in a clean bowl and sprinkle with fresh lemon juice. In another bowl, mix oregano, olive oil, lemon zest, pepper, and salt. This mixture of spices will make halibut with potatoes more tasty and aromatic.

How to cook. Take 1 kg of halibut fillet, 5 tablespoons of flour, 2 onions, a little vegetable oil, 5 tablespoons of homemade sour cream, pepper, salt. Cut the cleaned and washed fish into equal pieces and lightly fry. Then fry the onion, add sour cream and let the sauce boil. After that, add spices to it. Place the fish on a baking sheet, pour in half the sauce and bake for 25 minutes. Serve the dish hot, pouring the remaining sauce and sprinkling with herbs.

Place the potatoes in the oven for about half an hour. Meanwhile, cut the artichokes and boil them for 10 minutes. Take out the baked potatoes, place the artichokes, sliced fillets on it and pour any oil on it. Then put the fish in the oven for about 20 minutes. Serve the finished dish on a beautiful plate, garnished with fresh lemon and chopped parsley or dill.

How to choose fish

Halibut is a very healthy and nutritious fish. Meat contains acids that are important for the good functioning of the human body. Halibut has very easily digestible protein. This is a great option for anyone who is on a diet or watching their figure.

Most often, frozen or chilled fish is sold. When preparing this fish, be sure to remove the fins. They have a very unpleasant smell that can ruin any dish.

There are certain rules when choosing halibut.

It is advisable to buy the whole carcass. This results in less moisture loss during the defrosting process.
If there is ice on the fish, this indicates that the product has been repeatedly frozen and defrosted. Unscrupulous sellers use this technique to increase the mass of goods.
When pressing on a chilled carcass, it should quickly restore its structure. If this does not happen, it means that the fish is stale and begins to deteriorate.
If the fish has mucus on its fins, you should not buy it.
The eyes and skin of the fish should be transparent and shiny.
A fresh product should smell like the sea. If the fish has an ammonia aroma, this indicates that the fish is starting to spoil.
The fish's fins have a rather pungent odor.
Flounder fish have their own secret. If you run your finger over the scales, a white film should form. This is one of the main indicators of the freshness of a chilled product.

The product must only be defrosted naturally at room temperature or on the bottom shelf of the refrigerator. If you store halibut in the freezer in compliance with all the rules, it can stay there for up to 4 months.

When buying fillets, you need to know a few secrets.

The fillet should only be white.
The thickness of the fillet cannot exceed 2 cm, otherwise it is not flounder.
There should be no layer of fat on the sides. The fat of this seafood is distributed evenly throughout the carcass.

There is no need to buy halibut fillet if:

it is not possible to accurately determine the color of the product;
it is covered with a thick layer of ice - this may indicate frequent freezing and defrosting of the product;
the fish was in a thick layer of ice: after defrosting, it can lose a lot of weight.

Before buying fish, you should pay attention to the label. It must be pasted on the box and translated into the Russian language. It should indicate:

Product name;
amount of glaze in the product;
manufacturer's telephone numbers;
supplier contacts;
freezing method;
expiration date and storage conditions;
product certification information.

Halibut refers to 4 species of fish that belong to the flounder family. Fish meat is very dietary. It may seem greasy if you cook it with a lot of oil. Halibut can be prepared in any way. It can be salted, smoked, preserved, etc.

When preparing any dish, it is worth remembering that this is an oily fish. Seafood has the ability to absorb oil and fats during cooking, which increases its calorie content. This is a very self-sufficient fish that does not need a lot of additional ingredients.

To properly cook seafood, you need to try to preserve its delicate taste. Most often, halibut is cooked in the oven; it turns out very quickly and tasty. If you cook this fish in a frying pan, it is better to use breadcrumbs.

To prepare fish, you need to follow a number of rules.

This seafood does not require long-term heat treatment.
Frozen fish must be defrosted in advance by moving it to the bottom shelf of the refrigerator.
After this, the fish should be washed and dried with paper towels.
All scales must be removed from seafood.
If you do not plan to bake a whole fish, you should remove the head, fins and gills.
In whole fish, the entrails must be removed from the abdominal cavity. If the gall bladder bursts, the entire carcass should be thoroughly washed under running water.
If necessary, you should cut the halibut into portions.
To preserve the juiciness of the fish, it is most often cooked in batter. You can bake fish with vegetables.
It is best to bake a whole carcass in foil or on a baking sheet.
Experts recommend using a clay or cast iron mold.
Halibut doesn't like too much spice.
The fish meat is fatty, but some recipes allow the use of marinade. The fish should remain in the marinade for no more than half an hour.
For breading, it is better to use flour with potato starch.

The main thing is to choose the right and high-quality ingredients for preparing seafood. You can save time and cook fish in a slow cooker. In any form it will turn out very tender and tasty. But the most healthy and dietary food is obtained in the oven.

Recipes

The easiest way to cook fish is to buy fillets and bake them in the oven. It could be halibut baked with tomatoes and cheese, sour cream, apples, mushrooms and cream. Many housewives prefer to cook it on an onion “bed”. It is very easy to cook halibut in a baking bag. You can eat it with cauliflower, rice or boiled potatoes. To prepare the dish, you can make a marinade, but the fish should be in it very little.

Whole baked

Baked fish is a real main dish for family dinners and any holiday. For such a dish you can use the simplest ingredients.

Halibut baked in the oven

Cooking method.

The seafood must be carefully prepared: cleaned, rinsed and dried with paper towels.
You need to coat the mold with vegetable oil and put the fish there.
Place lemon rings around the halibut and add a little olive oil on top.
The form with seafood should be placed in the oven for half an hour.
In a clean container, mix soy sauce with lemon juice. Honey and a small piece of butter are added to the resulting composition. The sauce is poured into a saucepan and brought to a boil over low heat.
Baked fish is served with new potatoes and herbs, and the dish is decorated with lemon rings on top. The sauce is served separately, chilled.

The combination of fish, mushrooms and onions will create a very aromatic and spicy dish for all family members. This is a great option for dinner on a weekend or holiday.

Onion “pillow” with halibut and mushrooms

Cooking method.

The champignons should be cut into thin slices and the onion should be chopped into rings.
Walnuts need to be finely chopped and dill chopped.
Mix sour cream and yogurt in a clean cup. Dill, salt, pepper and lemon juice are added to them.
The entire sauce must be thoroughly mixed.
The mold should be greased with oil and a layer of onions and mushrooms should be placed on the bottom.
The halibut carcass is placed on top of the mushrooms and the prepared sauce is poured on top.
The sauce is sprinkled with chopped nuts and the dish is sent to the oven for half an hour.
Serve cooked fish with herbs and fresh vegetables.

Anyone who watches their diet should take a closer look at this delicate dish of fish and cauliflower.

Halibut with cauliflower for healthy lifestyle lovers

Cooking method.

Cauliflower must be divided into inflorescences and cooked until tender.
After the cabbage is cooked, the main part must be placed in a blender, add cream and aromatic herbs.
The sauce must be thoroughly mixed until smooth.
Grease a baking tray with vegetable oil and place the fish on the bottom.
The top of the halibut is covered with a layer of boiled cabbage and poured over the prepared sauce.
Grated cheese is spread on the creamy sauce and the dish is sent to the oven.
Cooking fish with cauliflower takes about 1 hour. Can be served with a side dish or as an independent dish.

Steak with potatoes

Steaks are very popular all over the world. Fish steak has many useful substances in its composition and is distinguished by its extraordinary tenderness.

Halibut steak

Steaks should be thoroughly prepared and dried using paper towels.
Each piece needs to be rubbed with salt, ground pepper and allowed to soak in the spices.
Cut cherry tomatoes and potatoes into halves.
Mix butter and olive oil in a saucepan, add green onions, dill and garlic. The whole composition needs to be heated a little.
Add lemon juice, tomatoes and salt and pepper to the heated mixture. All ingredients must be mixed thoroughly.
Steaks and potatoes are placed in a baking dish, and the prepared sauce is poured over them.
The dish takes 45 minutes to prepare. It is recommended to serve it hot.

Wrapping it in foil always turns out to be a very tender and tasty dish. Cooking halibut steaks using potatoes and cling film is very popular among gourmets.

Recipe.

Fish steaks must be properly prepared.
Line a baking sheet with a sheet of foil and grease it with mayonnaise.
Halibut steaks and quartered potatoes are placed on mayonnaise.
Top everything with lemon juice, salt and pepper.
Pieces of fresh tomato are laid out around the fish and the baking sheet is tightly covered with foil on top.
The dish goes into a preheated oven for half an hour. 10 minutes before cooking, remove the top layer of foil to allow the halibut and potatoes to brown.
The finished dish is laid out on portioned dishes with lemon, herbs and vegetables.

In foil with vegetables

Fish fillets are very attractive due to the absence of bones. This is an excellent choice for any dish. Very tender and dietary meat is obtained in the oven.

Halibut with vegetables

First the vegetables are prepared. The onions are chopped, and the celery and carrots are cut into rings.
Mix parsley, garlic, softened butter, pepper and salt in a clean container.
A portioned piece of fish is laid out on a prepared square of foil. The foil must be greased with vegetable oil in advance. Vegetables are placed on top of the fish and the dish is tightly wrapped in a layer of foil.
The prepared portions are laid out on a baking sheet and placed in the oven for 20 minutes.
After the specified time has passed, the pan must be removed from the oven. It is better to let the halibut rest in foil for about 10 minutes before serving it. It is better to serve the dish wrapped in foil with stewed vegetables, or take it out and sprinkle generously with herbs.

Mushrooms add piquancy and bright flavor to any dish. An exquisite dish is obtained by combining tender halibut and aromatic mushrooms. The dish looks very pompous and can be served on a special occasion.

Halibut with king mushrooms in foil

Cooking method:

prepared fish should be cut into small pieces;
Place a sheet of foil on the bottom of the pan;
salt, spices and mayonnaise are mixed in a clean bowl;
each portioned piece must be dipped in the sauce and placed on the bottom of the mold;
peppers, mushrooms and onions are cut into thin strips;
chopped vegetables are laid out in a thick layer on top of the fish and covered with foil;
the mold with all the ingredients goes into the oven for a quarter of an hour;
It is recommended to decorate the finished dish with herbs, lemon and serve on portioned plates.

Potatoes are an almost constant ingredient in the preparation of various dishes. With its help, you get a very satisfying and tasty dish. The presence of cheese allows you to give any product a tenderness and creamy taste.

Halibut with potatoes and cheese

The potatoes must be washed and cut into almost translucent slices.
The prepared fillet must be cut into portions.
Onions and tomatoes are chopped as finely as possible, and the cheese is grated on a coarse grater.
Line a baking sheet with a layer of foil and grease it with vegetable oil.
Place half of the vegetable mixture on the bottom and add salt.
The halibut is placed on the vegetable mass and covered with the rest of the mixture. The top is decorated with tomato, cut into rings, herbs and cheese.
The dish takes about an hour to prepare. Best served with fresh vegetables.

You will learn how to cook halibut according to the most delicious recipe in the following video.

Cooking in sour cream sauce

If you want to bake halibut in sour cream, there are also different recipes for this. One way to cook halibut in sour cream sauce in the oven, recipe with photo:

Clean and cut the fish into traditional pieces. At the same time, fry each of them a little on the stove in vegetable oil (although you don’t have to do this if you wish).
Chop the onion into half rings and place along with the fish fillet on a baking sheet. Then fry the flour in a frying pan and add sour cream and spices. In this case, it is imperative to stir the contents so that lumps do not form. When the sauce is ready, pour half of it over the fish.
Grate the cheese on top and bake in the oven at 180°C for about 25 minutes. Serve the finished dish with the remaining sour cream sauce and herbs.

Amount of ingredients for this recipe:

1 kg of fish,
2 pcs. Luke,
5 tbsp. l. sour cream,
5 tbsp. flour,
butter 70 g,
hard cheese 150 g.

Now you know the basic recipes for cooking halibut in the oven.

So, the fish has completely defrosted, and you will have to work with it carefully, I would even say gently. The fact is that when the ice crust completely comes off the fillet, the fish may break.

Gently wash the halibut fillet and pat dry with a paper towel.

Cut the fish into pieces. My fillet was quite large, so I ended up with 3 pieces. If the fillet is small, you can cut it in half or leave it whole if the size is very small.

I'll show you two ways to cook halibut fillets in the oven. This is halibut fillet with vegetables in a parchment envelope and fish in sour cream filling and, by the way, also with vegetables.

While we are cutting vegetables, our fish pieces are soaked in salt, pepper and lemon juice.

Cut out a square measuring 40 by 40 cm from parchment paper. Place vegetables on one part of it, sprinkle with a little salt, and maybe pepper.

Place the halibut fillet on the vegetables.

Cover the fish and vegetable filling with the free part of the parchment and roll the edges into a tube.

Then twist the remaining free edge, making a tightly closed envelope.

Grease a ceramic dish (glass is also suitable) with a piece of butter, place the vegetables on the bottom, and place the halibut fillet on them. Fill with filling.

Cover the pan with foil and place in the oven along with the envelopes.

Having tried halibut, the recipes for which are simple and varied, you will want to repeat such a meal more than once. Tender, juicy, moderately fatty meat will be an ideal basis for creating all kinds of everyday and festive culinary creations.