Fish of the mackerel family have high nutritional value and are beneficial for the body. The presence of vitamins, minerals and Omega-3 fatty acids makes it indispensable for maintaining health. Fish is especially valuable in combination with vegetables. Tuna and tomato salad is the most common combination of ingredients. Fresh fish fillets can be used for cooking, but then it requires preliminary heat treatment. How long to cook tuna? 20 minutes is enough. But much more often, canned fish is used in dishes.
Stem celery salad with apple
Vitamin salad with celery and apple is an indispensable snack for those who are watching their figure or following a healthy diet. The minimum calories, the invaluable benefits of the fruit and vegetable mix, supplemented with nuts, and the ease of execution of the recipe have made the dish one of the most popular in its segment.
Ingredients:
- celery stalks – 250 g;
- apples – 300 g;
- walnuts – 200 g;
- mayonnaise – 150 g;
- salt, pepper, lettuce leaves.
Preparation
- Chop celery and peeled apples.
- The nuts are not chopped very finely.
- Mix the ingredients in a salad bowl, season with mayonnaise, salt, pepper and mix.
- Serve salad with celery and apple on lettuce leaves.
Salad with canned tuna and radicchio
This salad is perfect for a casual weekend lunch or a light midweek snack.
Ingredients:
- 1 medium head radicchio
- 1 can of beans
- 2 stalks of celery
- 1 cup butter olive oil
- Leafy sprigs of parsley (for garnish)
Preparation:
Slice the radicchio.
Place tuna on top.
Chop the celery and sprinkle on top.
Add beans.
Add oil and stir.
Salad with celery and chicken breast
At the same time, celery is also light, healthy and satisfying. You cannot find a more valuable combination for dietary and healthy eating. Grape berries, which need to be cut in half and, if necessary, removed from the seeds, will add special tenderness to the appetizer. Natural yogurt without additives is used as a dressing, which can be replaced with homemade mayonnaise.
Ingredients:
- chicken fillet – 300 g;
- celery stalks – 150 g;
- walnuts – 100 g;
- grapes – 200 g;
- yogurt – 100 g;
- salt, pepper, lettuce leaves.
Preparation
- The boiled breast is cut into cubes or cubes.
- Chop the celery stalks, chop the nuts, and cut the grapes in half.
- Combine the ingredients in a bowl, season with yogurt, salt, pepper, mix and place on a plate with lettuce leaves.
Salad with celery and pineapple
It will turn out more tender if you supplement it with pineapple slices, which can be either fresh or canned. A sour fresh apple will add additional flavor to the taste, and smoked cheese will add piquancy to the appetizer and make it richer and more nutritious.
Ingredients:
- pineapple – 200 g;
- celery stalks – 3-5 pcs.;
- apple – 1 pc.;
- smoked cheese – 70 g;
- salt, pepper, mayonnaise, sunflower seeds.
Preparation
- Peeled apple, pineapple pulp, cheese are cut into small cubes.
- Chop celery stalks into small pieces.
- Season the salad with pineapple and celery with mayonnaise, add some salt and pepper, place on a dish and sprinkle with peeled, fried seeds.
Salad with canned tuna “Norwegian Romance”
An elegant and romantic light salad that you can pamper your partner or family with.
Ingredients:
- Canned tuna – 1 can
- Onion - 1 pc.
- Carrots - 1 pc.
- Fresh cucumber - 3 pcs.
- Dill - 50 g
- Rice - 125 g
- Lettuce leaves
- Salt, pepper, mayonnaise
- Lemon - 2 tbsp
Preparation:
Boil the rice.
Mash the tuna with a fork.
Chop the cucumber, carrots and onions.
Mix everything and season with lemon and spice sauce. Serve.
Tuna and celery salad - recipe
The following recipe will be especially appreciated by fans of fish dishes. Tasty, healthy and nutritious, celery is suitable both for serving on a holiday table and as a hearty snack for an everyday meal. A dish is prepared with canned fish, which you simply need to remove from the jar and mash with a fork.
Ingredients:
- canned tuna – 1 can;
- celery stalks – 5 pcs.;
- boiled chicken eggs – 3 pcs.;
- fresh cucumbers – 2 pcs.;
- canned corn – 1 can;
- salt, pepper, herbs.
Preparation
- Chop the celery stalks into small pieces.
- Chop peeled eggs and fresh cucumbers into cubes.
- Mix the ingredients in a salad bowl, add canned corn, fish along with juice, salt, pepper, and mix.
- Serve salad with tuna and celery, garnished with sprigs of herbs.
Nice
Salad Niçoise with tuna is a delicious and simple recipe for all occasions. There are so many options for preparing the dish that not everyone knows that its name is a derivative of the city of Nice. All the sophistication and sophistication that Nice embodies is absorbed by this recipe. The dish is prepared with beans, anchovies, olives, peppers, eggs and tomatoes. Garnished with capers and arugula.
To prepare tuna and bean salad “Nice”, you need the following ingredients:
- Canned fish - jar.
- Beans – 0.1 kg.
- Anchovies – 0.02 kg.
- Olives – 0.02 kg.
- Bulgarian pepper.
- Eggs – 2 pcs.
- Tomatoes – 0.1 kg.
- Garlic - clove.
- Lettuce.
- Lemon.
- Arugula.
- Capers.
- Olive oil.
- Salt.
- Spices.
Salad with tuna and beans “Nice” must be prepared in the following order:
- Boil the eggs until fully cooked.
- Rinse the lettuce leaves under running water.
- Trim the tails of green beans and boil them in salted water.
- Sprinkle the beans with lemon juice to prevent them from losing their color.
- Grind the pepper into thin strips and cut the cherry tomatoes into halves.
- Place lettuce on a large plate.
- Add cooked beans, peppers and tomatoes to the leaves.
- In a separate container, prepare the dressing - mix chopped garlic, olive oil, salt, spices and lemon juice.
- Place pieces of canned food and olives on a plate on top of the vegetables.
- Pour the dressing on top and then garnish with anchovies and an egg, previously divided into 4 parts.
- Sprinkle the dish with chopped arugula and capers, and then serve immediately to your guests.
Salad with tuna and tomatoes “Nice” can be prepared not only from canned food. An equally tasty dish is obtained by adding fried fish fillets.
Avocado and celery salad
A salad made from celery root, the recipes of which can be either the simplest and most trivial or more refined and multi-component, turns out to be no less valuable and will benefit the body no less than its counterparts based on the stems of the vegetable. Next is one of the many variations of snacks with the addition of avocado and fresh vegetables.
Ingredients:
- avocado – 1 pc.;
- celery root – ½ piece;
- tomatoes and cucumbers – 2 pcs.;
- soy sauce and olive oil - 2 tbsp each. spoons;
- lemon juice – 1-2 tbsp. spoons;
- salt, pepper, basil, herbs, lettuce leaves.
Preparation
- Chop the peeled root and cucumbers into thin strips.
- Cut tomatoes and avocado into cubes.
- Mix the prepared ingredients, add lettuce leaves and chopped fresh herbs.
- Season the celery root salad with a mixture of soy sauce, oil, lemon juice, pepper and dried basil.
Exotic pleasure
Salad with tuna and tomatoes with the addition of avocado is a recipe for a simple dish with an unusual flavor. Ripe avocados have a light nutty flavor and buttery consistency. It is not for nothing that abroad, ripe avocados are spread on bread instead of butter. That is why the recipe for cooking with avocado does not require a significant amount of olive oil for dressing. You can prepare a delicious salad with tuna and tomatoes using mustard. To give the dish a festive look, you need to garnish it with capers.
Ingredients for cooking:
- Avocado – 0.3 kg.
- Can of canned food.
- Cucumbers – 0.2 kg.
- Sweet red pepper – 0.2 kg.
- Tomatoes – 0.3 kg.
- Onion – 2 pcs.
- Mustard – 40 g.
- Lemon.
- Vegetable oil.
- Greenery.
- Capers.
- Salt.
Steps to prepare a dish with avocado:
- Cut the avocado into halves.
- Remove the peel from the avocado halves with a knife.
- Cut the avocado into cubes.
- Cut cucumbers, peppers and tomatoes into exactly the same cubes.
- Finely chop the greens and cut the onion into half rings.
- In a deep bowl, mix mustard, lemon juice and vegetable oil until smooth.
- Shred the lettuce leaves with your hands.
- Mix avocado with other vegetables and place pieces of canned food on top.
- Drizzle with mustard sauce and sprinkle with capers.
As an alternative, you can make a salad with tuna and croutons. This is a quick recipe that is prepared from ingredients that are always on hand. Tuna salad with croutons involves using small cubes of fresh loaf, fried in a frying pan, instead of garnishing with capers.
Salad with celery and cucumber
Next, you will learn how to prepare celery salad with fresh cucumbers. This is another option for a light vitamin snack that can effectively satisfy your hunger and at the same time maintain a slim figure. Eggs will make the dish more satisfying, and dill will refresh the taste and make it more piquant and bright. Celery stalks can be replaced with grated root.
Ingredients:
- celery stalks – 6 pcs.;
- fresh cucumbers – 3-4 pcs.;
- boiled eggs – 6 pcs.;
- fresh dill – 1 bunch;
- olive oil and mayonnaise - 2 tbsp each. spoons;
- salt pepper.
Preparation
- Chop peeled eggs and cucumbers into cubes, chop dill and celery stalks.
- Mix the prepared ingredients in a bowl.
- Season the celery and cucumber salad with a mixture of mayonnaise and olive oil, adding salt and pepper along the way.
Healthy combination with celery and corn
Salad with tuna and celery is a harmonious combination of tasty and healthy. This fish dish contains a minimum of calories and a maximum amount of vitamins and microelements important for health. Tuna and celery salad can be prepared as an everyday or holiday dish. Corn, egg and cucumber are used as additional ingredients. If you require a lean recipe, you can omit the eggs.
You can prepare a salad with tuna and celery from the following set of products:
- Canned food – 1 can.
- Celery – 4 stalks.
- Canned corn - 1 can.
- Egg – 2 pcs.
- Cucumbers – 2 pcs.
- Greenery.
- Salt.
- Capers.
Prepare salad with tuna and corn in the following order:
- Boil the eggs and then chop.
- Grind celery, cucumbers and herbs.
- Mix chopped vegetables in a deep plate.
- Add pieces of canned fish and corn.
- Add salt and sprinkle with chopped herbs.
- Season with your own canned fish juice.
- Sprinkle with capers.
Celery is used for cooking in two forms: roots and stems. In winter it is much easier to find root vegetables. During the season, it is better to purchase fresh stems, rich in valuable vitamins. Celery gives food a pleasant taste and aroma, and its juiciness allows the use of a minimal amount of other dressings.
Tuna and corn salad only takes 20 minutes to prepare. If you are using a Lenten dish recipe, it only takes 10 minutes until it is fully cooked.
Salad with celery and crab sticks
Another celery root salad can be made with crab sticks. Avocado pulp will add sophistication to the dish, cucumber will refresh the taste, and parsley will make it more piquant and aromatic. If desired, the multi-component yogurt-based dressing can be replaced with classic mayonnaise.
Ingredients:
- celery root – ½ piece;
- avocado – 2 pcs.;
- crab sticks – 200 g;
- fresh cucumber – 1 pc.;
- natural yogurt – 4 tbsp. spoons;
- lemon juice – 1.5 tbsp. spoons;
- mustard – ½ teaspoon;
- parsley – 1 bunch;
- salt pepper.
Preparation
- Grind the celery root, cut the cucumber into strips, chop the crab sticks and avocado pulp.
- Combine the prepared ingredients in a bowl, adding chopped parsley.
- Mix yogurt with mustard, lemon juice, salt and pepper, and season the resulting mixture with celery salad.
Salad with canned tuna and corn
A simple and crunchy tuna salad that's perfect for kids or a tasty snack.
Ingredients:
- Tuna, canned in oil – 150 g
- Canned corn – 350 g
- Eggs – 2 pcs.
- Pickled cucumbers – 100 g
- Onion - 1 pc.
- Dill – 1 bunch
- Mayonnaise – 5 tbsp.
Preparation:
Mash the tuna with a fork. Chop the cucumbers and boiled eggs.
Chop the onion.
Mix everything and season with mayonnaise.
Shrimp and celery salad
Seafood lovers will appreciate the delicious celery salad, decorated with shrimp and crab meat, which can be replaced with chopped crab sticks if necessary. When serving a snack on a festive table, it is decorated with lemon slices and sprigs of fresh herbs.
Ingredients:
- celery stalks – 4 pcs.;
- peeled shrimp – 200 g;
- crab meat – 200 g;
- cucumbers – 2 pcs.;
- sour cream – 4 tbsp. spoons;
- lemon – ½ piece;
- parsley and dill - 1 bunch;
- salt pepper.
Preparation
- Boil and peel the shrimp, chop the crab meat, cucumbers, celery and herbs.
- Mix the juice of half a lemon with sour cream, salt and pepper, season the resulting mixture with the prepared ingredients, and mix.
Salad with canned tuna and rice
A very appetizing and tasty salad, which is an excellent option for a healthy lunch or dinner.
Ingredients:
- Canned tuna - 1 can
- Egg - 3 pcs.
- Cucumber - 2 pcs.
- Onion
- Rice - 0.5 cups
- Greenery
- Mayonnaise
Preparation:
Boil the rice.
Boil and chop the eggs.
Chop all other ingredients and mix.
Season with mayonnaise and herbs.
Salad with cabbage and celery
A light salad with celery and Chinese cabbage can be served as a side dish for a meat dish or enjoyed as an appetizer at dinner without fear of harming your figure. The composition of the dish can be supplemented with fresh cucumber or replaced with chopped celery root and seasoned with mayonnaise. Just 15 minutes to prepare the ingredients and have food for four on your table.
Ingredients:
- celery root, carrots and Chinese cabbage - 200 g each;
- apple – 2 pcs.;
- vegetable oil and lemon juice - 2 tbsp. spoons;
- salt, pepper, herbs.
Preparation
- Grate celery root and carrots, cut an apple into strips, shred cabbage and greens.
- Mix the ingredients, season with a mixture of lemon juice and oil, add salt and pepper to taste.
Salad with canned tuna and beans
This dish uses the rich, meaty cannellini beans grown throughout central Italy, giving the salad a warm Mediterranean zest.
Ingredients:
- 1 can of cannellini
- Olive oil
- Red wine vinegar
- 2 cloves garlic
- Parsley
- 1 can of tuna
Preparation:
Drain the can of beans. Boil it.
Squeeze the garlic.
Slice the tuna.
Mix all.
Lenten salad with celery
A vegetable salad with celery with the addition of beans boiled until soft or canned in its juice would be especially appropriate for serving with a Lenten meal or for inclusion in a vegetarian menu. This snack can effectively satisfy your hunger and at the same time delight you with its excellent taste characteristics.
A salad with canned tuna, stalked celery and apple is prepared as quickly and easily as any other salad with canned fish. The basis for tuna salads are ingredients such as cucumbers and eggs. To these basic ingredients, add any others of your choice (potatoes, green peas, tomatoes, etc.)
Today I have canned tuna salad with the addition of stalked celery and apple. Celery makes our salad even more healthy, and, in my opinion, gives the salad an additional touch of freshness and originality.
Salad recipe with canned tuna, celery and apple
Ingredients:
- 1 can canned tuna (no oil);
- 1 apple (peeled);
- red onion 1/2;
- celery 3 sticks;
- cucumber 3 pcs.;
- eggs 3 pcs. ;
- black pepper (to taste);
- salt (to taste);
- mayonnaise (to taste).
For a lower calorie option, mayonnaise can be replaced with 10% sour cream or plain yogurt.
How to make a salad with canned tuna, celery and apple
Chop the apple, celery, eggs, cucumbers and combine in a separate bowl. Mash the tuna (drain the oil from the can) with a fork and add to the rest of the ingredients, add spices. Mix. Add mayonnaise to the salad, mix again and serve.
And, if you put tuna salad in the refrigerator for 2 hours, the taste of the salad will become even fresher and juicier.
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