This Spinach Cheese and Egg Casserole recipe uses just five key ingredients. It's packed with impressive nutritional benefits from spinach , eggs and healthy cheese.
| TOTAL COOKING TIME 40 minutes | NUMBER OF SERVINGS 4 |
| FOOD TYPE Breakfast | TYPE OF DIET Gluten-free Ketogenic Low carb Vegetarian |
INSTRUCTIONS:
- Preheat the oven to 180 C⁰ and grease a casserole dish with coconut oil.
- Add the coconut oil and onion to the pan and sauté over medium heat until the onion is soft. Then add spinach and simmer until excess moisture evaporates.
- In a bowl, mix eggs, cheese, salt and pepper. Mix everything well.
- Add the spinach mixture and stir everything together.
- Place everything in a baking dish and bake for 30 minutes.
Get ready to make a healthy spinach and cheese casserole recipe with crustless eggs. It's so full of flavor that you can easily eat it for breakfast, lunch or dinner. The best thing about casserole is that it is the perfect snack or meal any time of the day.
This casserole recipe is delicious, easy to make, and packed with protein. Additionally, it can be consumed while following a gluten-free, vegetarian, and ketogenic diet.
Cooking the pie
The process consists of the following steps:
1. Prepare a large sheet of foil and grease it with oil. Place the fish fillet on it, wrap it so that there is space inside for air circulation, close the edges tightly. Place on a baking sheet, place in the oven, preheated to 180 degrees, and bake for 20 minutes.
2. Wash the mushrooms and green onions, dry and chop. Melt half the butter in a suitable saucepan, add mushrooms and onions and fry until soft over low heat.
3. Remove salmon from the oven, unwrap, drain and cool.
4. Divide the baked salmon into fairly large pieces with your hands, add mushrooms and onions and mix.
5. Cut off the stems of the spinach and fry it in the remaining oil while stirring until it softens. Add it to the future filling.
6. Boil the rice until about 70% done (about 16 minutes), drain the water and rinse in a colander under running water.
7. Hard boil two eggs.
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8. Place rice, ground black pepper, and chopped boiled eggs into the filling. Add lemon juice and zest. At this stage you can add salt - but this is optional.
9. Roll out the dough and cut into two rectangles. The size of one is 31 x 24 cm, the other is 28 x 20 cm.
10. Break the remaining egg into a suitable bowl and whisk.
11. Place the smaller layer on a baking sheet. Place the filling on it, forming it in the form of an even loaf. There should be at least 2-3 cm left along the edge of the dough. Brush them with beaten egg.
12. Cover the filling with a large layer of dough, pressing its edges tightly to the edges of the base and pinch with your fingers. Make four cross cuts on top to allow steam to escape.
13. Brush the surface of the pie with egg.
14. Place in the oven, heated to 180 degrees for 40 minutes until golden brown.
The history of spinach and cheese casserole with eggs
Where do casseroles come from? Most people think of casseroles as a classic part of French cuisine... and they are. However, some sources say that casseroles actually got their start in another European country - Germany. In fact, the word casserole comes from the German word kuchen, which means cake. Italian and English cuisines were also known for the use of eggs and cream in baked goods, dating back to the 13th and 14th centuries.
There have been many variations of casseroles throughout history and to this day. If you're looking for ways to change up this recipe, you can also try:
- Mushroom Spinach Casserole (add about one cup of chopped mushrooms )
- feta and spinach casserole (feta cheese can be replaced with your favorite cheese)
- Spinach Bacon Casserole (includes a couple of sliced strips of high-quality turkey or beef bacon)
- spinach pie without crust with cottage cheese. Cottage cheese is another healthy cheesy option to use in casserole recipes.
How to fry spinach with egg
Products
Fresh spinach - 600 grams Egg - 2 pieces Parsley - a few sprigs Cilantro - a few sprigs Basil - a couple of leaves Green onions - a few arrows Olive oil - 30 milliliters Salt - a pinch Pepper - to taste
How to fry spinach with egg
1. Wash the spinach. 2. Pour some water into a saucepan or small saucepan - about 500 milliliters. 3. Place the saucepan over medium heat and let it boil. 4. Place half of the prepared spinach in boiling water, stir and hold for 30-60 seconds. 5. Place the other half of the spinach in the same saucepan, stir, cover with a lid, cook for 2-3 minutes - the leaves should soften, but remain bright green. 6. Remove the boiled spinach from the saucepan with a slotted spoon, cool, and let the water drain. 7. Wash the greens and chop finely. 8. Wash the eggs and break them into a bowl. 9. Pour the greens into the eggs, add salt and pepper, mix well until smooth. 10. Pour oil into a frying pan and heat over medium heat. 11. Squeeze the remaining moisture out of the spinach with your hands. 12. Place the spinach in a frying pan and immediately pour the egg mixture over it. 13. Cover the pan with a lid, reduce heat to low, cook for 15 minutes.
Lovers of healthy and tasty food will appreciate easy and original recipes for cooking spinach with eggs. Spinach is a garden plant that has many beneficial properties and excellent taste.
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How to cook spinach with egg
Such vegetable greens can be used for cooking
in any form.
You can cook either fresh
or
frozen
spinach.
Leaves and bunches of this greenery can be easily found in supermarkets and markets, and a product such as eggs has already become a classic for preparing
everyday food.
A dish of spinach
and eggs
is very satisfying and nutritious, since eggs are a protein product, and spinach is rich in vitamins.
There is a wide variety of cooking
that combine these two ingredients.
Spinach and egg dish in Armenian style
Armenian cuisine attracts attention with its bold and original combinations of ingredients. One of the most unusual and incredibly tasty combinations is spinach and egg. Dishes of Armenian cuisine are often easy to prepare, so preparing one of them will not be difficult even for culinary beginners.
Main Ingredients
- half a kilogram of fresh spinach leaves;
- eggs;
- 50 g butter;
- 40 g of greens (cilantro and dill are mainly used);
- spices (pepper and salt).
Cooking Guide
- Place the washed leaves in boiling water.
- Add salt and cook until half cooked over low heat.
- Drain and squeeze the leaves a little.
- cook the spinach
in butter in a frying pan. - Beat two eggs and add herbs and spices.
- Pour mixture over spinach.
- Bake the dish in a preheated oven for 2-3 minutes.
- After the dish is completely prepared, decorate it with chopped.
Colorful salad of spinach, scrambled eggs, potatoes and peppers
The salad is easy to prepare and is a hearty dish that is suitable for both everyday food and a festive feast. Firstly, we must pay tribute to the visual appearance of the salad - it turns out bright and appetizing. Well, the taste of this dish will not leave even the most demanding gourmets indifferent.
Main Ingredients
- 200 grams of spinach;
- eggs for omelet;
- sweet pepper (3-4 pieces);
- potatoes (4-5 pieces);
- 1 tbsp olive oil;
- 1 tbsp. mustard in the form of grains;
- 1 tbsp. fresh basil, chopped;
- lemon juice.
Cooking Guide
- Thoroughly wash and boil five potatoes in their jackets.
- When they have cooled, peel them and cut them into cubes.
- Cut sweet peppers (preferably bright colors - red or yellow, for visual presentation) into strips and fry a little in a frying pan.
- Make a thin omelette from two eggs, add spices, cut into strips.
- Wash the spinach leaves, let them drain and also cut into strips.
- Mix everything in one bowl.
- Make a dressing by adding olive oil, grainy mustard and lemon juice.
- Pour the mixture over the prepared salad.
- Grind the basil leaves and season the finished dish with it.
Quick Spinach Salad with Egg and Bacon
Those who prefer hearty salads with the addition of meat products will find this recipe useful. The preparation of the dish requires a minimum of effort. The salad is simple, but its sufficient content of high-calorie and filling foods will satisfy your hunger or make a small “snack”.
Main Ingredients
- 200g spinach greens;
- 250g bacon;
- 2 eggs;
- spices to taste.
Cooking Guide
- Boil two eggs for about five minutes, let them cool, peel them and cut into pieces.
- Cut clean and dried fresh spinach leaves into large pieces, removing rough parts.
- Chopped eggs added to spinach can be seasoned with olive oil, as well as mayonnaise, seasoning the dish with black pepper and salt.
- Top with chopped bacon.
Festive salad with spinach, turkey and honey
The combination of cooked greens with meat is very beneficial in terms of richness of taste and calorie content. By adding juicy turkey meat and hard cheeses to salads, you can make them a complete dish that guests will enjoy and after which there will not be the slightest feeling of hunger.
Main Ingredients
- 450 g fresh spinach;
- 2 eggs;
- 150g boiled turkey;
- 2 tbsp cheese;
- spices.
Dressing ingredients
- 4 tablespoons olive oil;
- half a teaspoon of dry mustard powder;
- half a teaspoon of honey;
- lemon juice;
Cooking Guide
- Bunches of green vegetables are washed under running water.
- Then you need to remove the hard stems and cut into small pieces.
- After boiling the turkey, cut the meat into slices.
- Boiled, shelled eggs are grated so that the whites are separated from the yolks.
- The filling is prepared from butter, mustard, honey, half a lemon (juice) and spices.
- The whipped ingredients need to be warmed up a little and added to the spinach.
- The mixture is heated in a saucepan to soften the leaves.
- The prepared mixture is mixed with turkey slices.
- The dish can be sprinkled on top with grated whites and yolks, as well as grated cheese.
Layered pie with spinach and egg
A delicious pie with healthy ingredients will help you surprise your guests and family. Layer pie recipe
with spinach is simple, and its preparation does not require large expenditures on products. The combination of greens with cheese and feta cheese will allow you to fully enjoy the taste of these products, without forgetting about their benefits.
Main Ingredients
- 150 g cheese;
- 150 g hard cheese;
- two bunches of spinach (about 300g);
- puff pastry
(about 500g); - onion;
- eggs;
- olive oil;
- salt and pepper.
Cooking Guide
- clean leaves of fresh or frozen
spinach, adding spices. - Pour grated cheese and feta cheese into a frying pan.
- Boil two or three eggs, grate or finely chop, add to the mixture, along with herbs and herbs.
- Divide the finished puff pastry
into two parts and roll out into sheets separately. - Place one sheet in the pan, covering the bottom and sides.
- Spread the mixture on top.
- Cover the filling with the other half of the dough and secure the top to the sides.
- Prick the dough with a fork in several places.
- Beat one egg and brush the top of the pie with it.
- Bake in the oven for about 40 minutes.
Greek spinach pie
The recipe for this Greek treat will require the cook to comply with all requirements and, thanks to this, will delight guests with its delicate and refined taste. Juicy filling combined with incredibly soft dough that melts in your mouth is the main advantage of this unique dish. For the pie you need to use Filo dough, but if it is not available in stores, it can be replaced with regular puff pastry.
Main Ingredients
- fresh
spinach leaves (you can also use
frozen
greens); - green onion feathers;
- parsley and dill;
- onion;
- olive oil;
- 1.5 kg “Feta” (cheese);
- eggs;
- peppercorns;
- Filo dough.
Cooking Guide
- Before preparing the dish, you need to chop the peppercorns.
- Chop the spinach and remove the tough parts, leaving only the soft leaves.
- The onion feathers are chopped and placed in a saucepan along with chopped onions.
- Herbal greens along with fried
onions need to be cooked until darkened and reduced in volume (this takes about 15 minutes). - After frying, the mixture should be salted and peppered, and when everything has cooled, transfer to a colander.
- Pour the eggs, beaten with a whisk, into the fried
spinach,
fresh
herbs and cheese mixed in a bowl. - The baking dish must be pre-greased with oil.
- The delicate “Fila” dough must be divided into two parts, rolled out using a rolling pin, and one sheet placed in the mold, covering its bottom and forming the sides.
- The top of the dough should be greased with oil and the pre-prepared mixture should be placed on top, evenly distributed over the pan.
- Having covered the filling with the second half of the dough, it is necessary to divide the dish into portions in advance so that the finished pie does not fall apart or crumble.
- The pie should be baked at 200 degrees for twenty minutes, and then at 175 degrees for the remaining 15 minutes.
Vegetable greens are consumed both as a salad and as a sauce or side dish, as well as as an appetizer or filling for pies. Spinach is ideal for summer dishes and is also often used in stir-fries
or
stewed
.
Don't be afraid to experiment and enjoy your meal!
This recipe reminds me a lot of my favorite quiche - a French open pie, in this case with spinach filling. This, of course, is not a classic shortcrust pastry pie with egg and cream filling, but with a certain amount of imagination, it can completely replace it. Good option for dinner. Light and very healthy, because spinach contains proteins, carbohydrates, fiber, vitamins: A, E, C, H, K, PP, many B vitamins, beta-carotene, as well as magnesium, calcium, sodium, potassium, phosphorus, iron and other beneficial minerals. It is important that vitamins A and C are preserved in spinach even during heat treatment. So I offer you a recipe based on a product that is simply a storehouse of usefulness.
Spinach Cheese Casserole with Egg Recipe - Nutrition Facts
How many calories are in a slice of spinach casserole? One serving of this amazing casserole contains approximately:
- 200 calories
- 13.7 g protein
- 13.9 g fat
- 3 g carbohydrates
- 1.3 g fiber
- 1.7 g sugar
- 27 mg cholesterol
- 253 mg sodium
- 132 mcg Vitamin K – 110% Daily Value
- 4,641 IU Vitamin A – 93% Daily Value
- 293 mg calcium – 23% DV
- 52 mcg folic acid – 13% DV
- 1.4 mg iron - 7.8% DV
- 0.1 mg riboflavin - 7.7% DV
- 1 mg vitamin E - 6.7% DV
- 27 mg magnesium - 6.4% DV
- 0.1 mg vitamin B6 - 5.9% DV
- 3.1 mg Vitamin C - 3.4% DV
- 145 mg potassium - 3.1% DV
- 0.2 mg zinc - 1.8% DV
This healthy spinach casserole is truly packed with lots of key nutrients you need to get in your diet every day. It's also low in carbohydrates, but high in energetic proteins and fats. This just might be the best crustless casserole recipe you've ever tried.
