Low-carbohydrate diet for weight loss for a week, food menu and diet reviews

What is a no-carb diet

This weight loss scheme was born through the efforts of Robert Atkins in the second half of the 20th century and was designed for those who want to lose weight in a week or two. Afterwards, based on it, more than one diet without carbohydrates was formed - of varying durations, with a strict menu or a satisfying diet. However, the essence remained almost the same: allow a person to eat whatever he wants, but impose restrictions on carbohydrates. Clarification - not only harmful foods that consist of sugars (i.e. sweets, white bread, etc.), but also cereals and part of plant foods will be prohibited.

Due to the lack of carbohydrate nutrition, insulin does not jump, which prevents the formation of new fat reserves.
Whatever the carbohydrate-free diet, any weekly menu for weight loss requires a person to drink a lot of water.
During pregnancy, carbohydrate-free weight loss is prohibited.

How many carbohydrates can you eat on a no-carb diet?

The original Atkins method has since undergone a lot of changes, so today the definition of a low-carbohydrate diet can mean both sports cutting, which requires the use of only protein in the diet, and a low-carbohydrate regimen that is gentler on the body. However, in all situations, one thing remains unchanged: it is prohibited to reset the share of this nutrient, so a person needs to figure out how many carbohydrates can be eaten on a low-carbohydrate diet of different types in order to lose weight:

The calorie limit is 250 kcal: this is how many carbohydrate foods you can eat per day.
When cutting, the maximum is 20 kcal, but such a diet is dangerous, it is only practiced for a week.

No-carbohydrate foods

The main components of the plate when losing weight with such a diet are protein sources (mainly animal). Due to them, this technique is considered not hungry. Additionally, healthy fats are used - they are needed by the blood vessels and the endocrine system, and are not abandoned. Green vegetables are allowed in minimal quantities. The list of carbohydrate-free foods for the diet of the same name looks like this:

All types of meat without restrictions on fat content (sausage and derivatives do not count).
Any fish.
Eggs.
Olive oil (refined is not recommended).
Nuts.
Cheese.
Cottage cheese.
Cucumbers, broccoli, green beans.
Lettuce, arugula and other greens.

The essence of the diet

The essence follows logically from the name: limit carbohydrate intake to a minimum. The key word is to limit, but not completely eliminate. In a balanced diet they make up up to 60%, so in a limited diet this substance should be present at 250 kcal daily. When the body does not receive enough carbohydrates, it begins to use its reserve reserves and process fat. For these purposes, the body secretes ketone bodies, which is why this type of nutrition is also called a keto diet.

No Carb Recipes

You can use these ideas when preparing meals not only on a diet, but also when following the canons of healthy eating. Recipes for no-carb meals for every day are quick and simple, devoid of unavailable products, so they will find a place in your cookbook. When creating your recipes for a menu for a low-carbohydrate diet, remember that the main element should be protein.

Breakfast without carbohydrates

The morning meal is the most relevant for the menu of any diet, but how dense it should be is up to you to decide. Some people barely pour tea into themselves after waking up, while others can eat a steak in a minute. Simple breakfast options without carbohydrates, which can be alternated throughout the week:

Beat 3 egg whites with 30 ml of water, fry like a standard omelet under the lid, but the pan will be dry. Add 50 g of fresh dill and the same amount of hard cheese.
Mash a portion of cottage cheese with a clove of grated garlic and chopped parsley.
30 g almonds or pistachios, cottage cheese casserole with egg whites and cranberries.

No carb dinner

For people without physical activity, it is better to limit themselves to salad in the evening, otherwise the result of losing weight will be the opposite. For those who exercise, meals are very filling, so a no-carb dinner might look like this:

Any red fish steak baked in lemon juice, served with arugula.
Braised chicken breast that can be cooked with salt and served with a green apple for flavor.
Minced veal cutlets with egg yolk, feta cheese and herbs, baked in the oven.

Chicken casserole

Mix 300 grams of minced chicken with 3 eggs, 6 tablespoons of kefir and 3 tablespoons of bran or cereal flakes. Salt and pepper this batch, you can add some herbs. Place in a mold and bake in the oven at 180C for about half an hour.

Athletes who diligently monitor the appearance of their body have a concept of “drying” that is unfamiliar to outsiders. For others, this food system is known as a low-carbohydrate diet - a weekly menu for weight loss, the principle of choosing products and recipes for preparing dishes for which is a pure mystery. Is this method effective for eliminating excess weight?

Low-carbohydrate diet menu

Variety for weight loss on a protein diet is a utopian concept, since most food products are carbohydrate in nature. In addition to sweets (you can have ice cream), bread, flour and alcohol (especially beer), a person is deprived of pasta and cereals (some diets allow buckwheat), some fruits, starchy vegetables - potatoes, beets. From the rest, a menu of a low-carbohydrate diet is compiled with mandatory drinking plenty of fluids.

No carb menu

A week to lose weight and minus 5 kg? If you use this carbohydrate-free menu, there is a chance to bring your idea to life. The days are divided into even and odd, the diet is meager, but not hungry. This low-carbohydrate diet menu for a week allows you to add 1 snack with a handful of nuts if you are hungry. An example of such a scheme:

Mon, Wed, Fri, Sun. For breakfast, coffee with milk (lactose-free), boiled egg. Lunch – feta cheese with cucumber. Lunch with chicken broth and celery. Have dinner with a portion of kefir with cottage cheese.
Tue, Thu, Sat. Have breakfast with cottage cheese (cottage cheese + protein + berries) casserole with tea. For lunch, make a salad of onions, eggs and asparagus. Dine on baked fish with herbs. Have dinner with any fermented milk drink.

Basic principles of the diet:

Fractional diet menu for every day. We eat 5-6 times a day in small portions every 3 hours. The last meal should be no later than seven o'clock in the evening.

Mandatory consumption of complex carbohydrates

Limited amount of vegetable fats in the diet.

The dose of calories consumed per day is reduced by 20-25%.

Strict adherence to water balance in the body, drinking from 1.5 to 2 liters of water. It is not recommended to drink water for the first half hour after eating.

The carbohydrate-free diet menu must be compiled correctly and taking into account each meal. Breakfast is one of the most important meals of the day.

This is due to the fact that in the morning, with the help of food, the body is filled with energy and strength. This rule also applies to a low-carbohydrate diet.

List of products and breakfast dishes:

Omelet with bacon.
Scrambled eggs with processed cheese.
Scrambled eggs with garlic.

Second breakfast allows the following dishes:

Fruit salad.
Protein cocktail.
Boiled chicken egg.

Vegetable soup.
Ear.
Chicken fillet.
Vegetable salad.

Afternoon snack

Nuts.
Low-fat yogurt.
Dried fruits.

Buckwheat.
Baked fish.
Seafood salad.
Boiled beef.
Warm milk.

An abundance of dishes for each meal, depending on the time of day, will allow you to create a correct, balanced, and most importantly varied menu of a carbohydrate-free diet for every day.

Pros of a no-carb diet

Their difference from complex ones is that simple ones break down very quickly with virtually no expenditure of their own energy, sharply increasing glucose levels, causing surges in blood sugar. The feeling of fullness from such carbohydrates is short-lived, while foods with a high glycemic index have a negative impact on the figure, since unspent sugar is stored in the form of fat reserves - thus the body tries to reduce the concentration of glucose in the blood as quickly as possible.

Excluding carbohydrates from the diet allows you to avoid sugar spikes, and the excess is not stored in fat reserves. Despite some restrictions, the diet during this diet is varied. There is no feeling of hunger, since proteins and fats provide a long-lasting feeling of fullness, which fast carbohydrates could not provide.

The diet promotes general health, lowering blood sugar, and improving the condition of blood vessels.

Many people believe that a low-carbohydrate diet is difficult precisely because you cannot eat anything tasty, and all the dishes offered by the diet are bland and tasteless. We bring to your attention simple and at the same time delicious recipes for low-carb diets . You can cook them both during the diet and after leaving it. The dishes turn out tasty and unusual, so the likelihood of failure on such a diet is minimal.

Quick navigation through the article:

What nutritionists say

Doctors say that any diet that eliminates any substance is unbalanced, which means it is unfriendly for the body. Therefore, following this diet should be short-term, within 1-2 weeks. Any extension of dietary restriction should be accompanied by observation and consultation with a specialist. And the slightest deterioration in well-being should serve as a signal to stop the experiment.

Once again I am convinced that there is no universal tool for getting an ideal figure. You can’t just take a magic pill or give up carbs and turn into a beautiful woman in a week. Beauty and slimness are work and a combination of factors: nutrition, movement, exercises, procedures. Have you tried a low-carb diet? Tell us about your achievements in the comments!

In the following articles I will tell you about other benefits for a beautiful body, so don’t forget to subscribe to updates!

Cutlets with filling

You can treat yourself to these cutlets for lunch or dinner. Your loved ones will also like them. You will need:

To prepare minced meat:

half a kilogram of minced chicken;
1 egg;
1 clove of garlic;
1 onion;
salt and spices.

To prepare the filling:

150 g cheese;
2 boiled eggs;
2 tablespoons butter;
finely chopped herbs, salt, seasonings.

To prepare minced meat, you need to finely chop the onion, chop the garlic, and add them to the minced meat. Beat the egg into the minced meat, add salt and pepper. Then prepare the filling. Grate the cheese and eggs on a fine grater, mix with slightly melted butter, add herbs and spices. Then start forming the cutlets. Use a tablespoon to scoop out the minced meat, make a well in it, fill it with the filling, then cover the filling with a layer of minced meat. The final shaping of the cutlets is best done with wet hands. This way the minced meat will not stick to the skin. You can fry the cutlets in a small amount of vegetable oil until golden brown. Can be baked in the oven or microwave.

What is prohibited to eat on a carbohydrate diet?

A large list of products is subject to a ban on consumption during a carbohydrate diet for weight loss. It is completely prohibited to consume all types of flour products and various pasta products. It is necessary to exclude sweet foods from the diet. It is forbidden to eat jams, sugar, yoghurts. You will have to limit yourself in eating fruits. They contain a high concentration of sugar and carbohydrates.

Nutritionists advise eliminating certain types of drinks. These include alcohol, drinks with syrups, and any soda. It is necessary to reduce the amount of store-bought juices.

Hearts in sour cream and cheese sauce

To prepare this hearty and tasty dish you will need:

half a kilogram of chicken hearts;
1 onion;
50 g hard cheese;
4 tablespoons of sour cream;
herbs, salt, spices, a little oil for frying.

The hearts should be thoroughly washed, cleaned of films and all excess, and fried in a frying pan until brownish. Then cover with a lid and simmer the hearts until the liquid evaporates. Add onion, cut into half rings, to the hearts. After frying it, add sour cream, grated cheese, and simmer for another fifteen minutes. At the end, add herbs, salt and spices to taste.

Recipes

It’s easy to find original and easy-to-follow recipes for a low-carbohydrate diet, especially since you can diversify them as you wish.

Rabbit in sour cream sauce

This dish is nutritious, tasty and dietary, since rabbit meat belongs to this type of product.

To cook a rabbit, you need to take the following products:

rabbit weighing 1 kg;
2 tbsp. l. olive oil;
1 medium onion;
0.5 tbsp. milk 0% fat;
50 g sour cream 9%;
crushed nutmeg on the tip of a knife;
0.5 tsp. oregano;
salt, herbs - to taste.

Cut the rabbit, cut the onion into half rings.
Heat oil in a frying pan, fry vegetables and meat over low heat for 20 minutes.
Place the meat in a roasting pan, pour in milk and sour cream.
Stir, put on low heat and simmer.
5 minutes before cooking, add spices and herbs.

Omelet with chicken and vegetables

This recipe is rich in protein, contains no fat, and has a unique taste.

2 eggs;
half a chicken breast;
1 tomato;
1 tsp. olive oil;
salt, herbs.

Beat the whites.
Add the yolks to them, add salt, and beat again.
Tomatoes, cut chicken breast.
Add a drop of oil to a heated frying pan, add tomatoes, breast, and pour in a mixture of yolks and whites.
Place over medium heat, covering with a lid.
Bake for 15 minutes, sprinkle with herbs before serving.

Mushroom soup

Mushroom soup is a tasty and healthy first course. A low-carbohydrate diet allows you to include it in the menu for a week if drying takes place, and mushrooms are suitable as the main ingredient.

Ingredients can be taken at your discretion and availability. And the process of preparing soup consists of several steps:

Pour water into a saucepan, bring to a boil,
Place chopped vegetables in boiling water: carrots, onions and mushrooms.
Salt, add spices, herbs.

Before serving, season the soup with sour cream. Mushroom soup contains proteins, a little fat, and the broth is rich. Boiled vegetables are absorbed by the body and have a positive effect on the intestinal microflora.

Chicken balls with cheese

This dish is suitable even for a festive table, as an original and extremely tasty snack. To prepare the balls we will need:

half a kilogram of chicken fillet;
200 g cheese;
2 cloves of garlic;
1 egg;
a little vegetable oil;
salt and pepper to taste.

So, let's start cooking. Chicken fillet must be scrolled through a meat grinder, add chopped garlic, salt and pepper to the meat. Mix everything thoroughly, then beat in a raw egg and add coarsely grated cheese. Mix everything thoroughly again. Grease the baking dish with sunflower oil, and then begin to form small meat balls. The balls should be baked in the oven at 200 degrees for 20 minutes. Halfway through baking, turn the balls over to the other side. Serve the balls hot. You can decorate them with finely chopped herbs.

Advantages

The following features are worth noting as positive aspects:

When used correctly, the diet can be repeated if necessary. However, you should not abuse it. This may cause health problems.
If you correctly reduce the amount of carbohydrates consumed, the diet brings fairly quick and sustainable results. But do not forget about fasting days. It is worth organizing them at least once a week. At this time, it is recommended to return your carbohydrate intake to normal (within reason).
Well, the main criterion is mass participation. This method of eating and subsequent weight loss is suitable for both men and girls. The only thing to consider is the number of calories. The former can adhere to the same regime as the latter (from 1500 kilocalories) or increase their amount by another 500 units.

Delicious wings

Many of us love chicken wings in one form or another. There is not much meat on them, however, they always turn out very tasty and well baked. We offer you a recipe for delicious wings in a quick marinade. For the recipe we need the following ingredients:

1 kilogram of chicken wings (choose lean and small wings, without thick skin);
200 g sour cream;
2 cloves of garlic;
50 g cheese;
salt and pepper to taste.

Chop the garlic and mix it with sour cream. Then add salt, pepper and your favorite seasonings to the future marinade. Marinate the wings for half an hour in the prepared mixture. Then place the wings in a baking dish, pour over the marinade, sprinkle with grated cheese and bake at 200 degrees for half an hour until cooked. The wings turn out tender and juicy.

Cons of the diet

Of course, there will be some negative aspects. The main one concerns men. When following a low-carb diet, muscle mass also decreases. This result is possible if an insufficient amount of protein is consumed during nutrition.

If we talk about numbers, the volume of carbohydrates per body weight with a low-carbohydrate diet should not exceed one gram per kilogram. And proteins should be consumed in an amount of at least three grams per kilogram. This way you can calmly follow all the rules without “injuring” the body.

Now let's move on to the main rules and features.

Beef salad

This salad is suitable for holiday feasts and as lunch or dinner. Instead of beef, you can use veal or boiled chicken.

Salad composition:

200 g boiled beef;
4-5 cherry tomatoes;
lettuce leaves;
4-5 quail eggs.

Salad dressing:

1 teaspoon olive oil;
1 teaspoon apple cider vinegar;
1 teaspoon classic mild mustard;
garlic clove;
salt, pepper, spices.

Boil the beef in advance, then cool it and cut it into strips. Tear lettuce leaves into small pieces with your hands. Mix all salad dressing ingredients and add crushed garlic. Cut tomatoes and boiled quail eggs into halves. Place lettuce leaves on a plate, then pieces of meat, eggs and tomatoes, pour over the sauce.

What can you use?

To get long-term and correct results from using this diet, you should seriously consider the list of what you will need to eat. The following is a list of foods for a low-carb diet for men:

milk;
sour cream;
kefir;
yogurt;
cottage cheese;
eggs;
lean meat;
fish;
beef;
turkey, duck or goose meat;
buckwheat;
brown rice and other complex carbohydrates.

Chicken salad with spinach

We offer another option for a tasty and satisfying meat salad. We will need:

150 g grilled chicken breast;
half a yellow bell pepper;
2 tablespoons spinach;
lettuce leaves;
for dressing: 1 teaspoon lemon juice, 2 teaspoons olive oil.

Remove the skin from the breast and cut into strips. Cut the bell pepper into small strips. Boil frozen spinach in salted water. Tear lettuce leaves with your hands. Season the salad with oil and lemon juice, salt and add your favorite spices.

Original recipe ideas

Recipes for dishes that can be prepared from carbohydrate-free foods are much wider than we imagine. During the diet, you can treat yourself to various snacks, soups, casseroles and desserts.

Video

Chicken heart salad with tomatoes and pine nuts

Ingredients: 200 g chicken hearts, a glass of milk, 2 teaspoons of pine nuts, 1-2 tomatoes, olive oil, basil, lettuce.

Cooking process

The hearts need to be washed well and marinated in milk for 20 minutes.
While the offal is marinating, you need to fry the nuts.
Peel the tomatoes and cut into slices.
Place the marinated hearts on a baking sheet and bake for 20-30 minutes.
Combine the finished hearts with tomato, fresh basil leaves and pine nuts. The prepared dish can be placed on green iceberg lettuce leaves.

Stuffed bell peppers

Ingredients: 2 medium bell peppers, 150 g chicken, 100 g onions, 100 g zucchini, 100 g tomatoes, greens.

Cooking process

Wash the bell peppers well and cut off the tails. They will serve as some kind of lids, so there is no need to throw them in.
Bake the chicken in the oven, after marinating it in mustard and soy sauce. To prepare the marinade, you need to mix French mustard and soy sauce in equal proportions. Cooking time for chicken is 20 minutes.
While the chicken is baking, you need to prepare assorted vegetables. Cut the onion into half rings, and zucchini and tomatoes into slices. There is no need to fry vegetables.
Peppers need to be stuffed in layers. The first layer is onion, the second is chicken, the third is zucchini, the fourth is tomato. Sprinkle aromatic herbs on top. Close the tail from the pepper. Place the peppers on a baking sheet on parchment paper and bake for 15-20 minutes.

Video

Pumpkin soup

Ingredients: 300 g pumpkin, 100 g celery, onion, herbs, 1 boiled egg.

To prepare, just boil the pumpkin and celery. Fry the onion in olive oil. When the vegetables are ready, they need to be pureed in a blender. Garnish the finished soup with half a boiled egg and herbs. You can decorate with rye bread.

Stuffed pepper

For the recipe prepare:

3 bell peppers, in different colors for beauty;
300 g boiled chicken meat;
200 g curd cheese;
80 g grated hard cheese;
2 cloves of garlic.

Carefully cut off the tops of the peppers and remove the seeds. Cut the chicken into cubes, add chopped garlic, curd cheese and grated cheese. Salt everything and mix thoroughly. Stuff the peppers and compact the filling inside. You can insert a boiled egg into the center of each pepper. Place them in the refrigerator for several hours. After this, cut the peppers into rings. The appetizer is ready.

Table of foods for a low-carbohydrate diet: allowed and taboo

Foods you can eat on a low-carb diet. Be sure to add them to the menu:

Meat: beef, lamb, pork, chicken. Fish: salmon, trout, haddock and others. River fish is the best option. Eggs: Omega-3 fortified eggs from all birds. Vegetables: spinach, broccoli, cauliflower, carrots. Fruits and berries: apples, oranges, pears, blueberries, strawberries. Nuts and seeds: almonds, walnuts, sunflower seeds and others. High-fat dairy products: cheese, butter, heavy cream, yogurt. Fats and oils: coconut oil, butter, lard, olive oil and fish oil.

You should avoid these six food groups and nutrients:

Sugar: soft drinks, fruit juices, all kinds of candies, ice cream and other products containing sugar. Processed grains: wheat, rice, barley and rye, as well as bread, cereals and pasta. Trans fats: Hydrogenated or partially hydrogenated oils. Diet and low-fat foods: Dairy products, cereals or crackers that are low in fat but high in sugar. Highly processed products: any semi-finished products are prohibited. Starchy vegetables: Limit starchy vegetables in your diet if you are following a low-carbohydrate diet.

No-bake salmon muffins

This appetizer is very unusual and delicious at the same time. You will need:

several thinly sliced salmon pieces;
cottage cheese;
herring fillet;
dill.

Take a silicone muffin mold. Place a thin slice of salmon on the bottom of each. Then mix cottage cheese with herring fillets and salmon pieces in a blender. Add finely chopped dill to the curd-fish mixture. Place the curd muffins into the molds and seal with a spoon. Place in the refrigerator for a couple of hours. Then you can arrange them beautifully on a dish, and decorate with sprigs of dill on top.

How to get out of a diet

To maintain the achieved results after a low-carb menu for men, you need to properly return to a normal diet. To do this you need:

calories should be restored gradually, about 50 per week (with a faster increase in pace, all the lost weight will return almost immediately);
The norm of consumed carbohydrates (3-5 grams per kilogram) should not be exceeded;
when leaving the diet, it is recommended to repeat the menu of any stage of nutrition for the week once a week;
do not forget to drink enough clean water;
Don’t immediately load up on fried foods (it’s better to continue eating boiled, baked or steamed foods);

do not eat later than 4 hours before bedtime;
Don't give up on physical exercise.

Now it’s worth giving an example of several recipes that can be implemented while on a low-carb diet.

Pork baked with vegetables

This is a very satisfying main dish that everyone in the household will enjoy. For the recipe we need:

half a kilogram of pork without fat;
2 zucchini;
1 onion;
100 g cheese;
a few spoons of sour cream;
salt pepper.

Grease a baking dish with a small amount of vegetable oil. Cut the meat into small pieces and place it in a mold. Sprinkle with salt and seasonings. Then cut the onion into half rings and place a second layer on the meat. Place the third layer of zucchini cut into slices, which are best peeled first. This makes the dish more tender. Salt the top layer and brush with sour cream. Sprinkle grated cheese on top. Cover the pan with foil or a lid and bake in the oven until the pork is cooked through. During the baking process, you can add a little water so that the meat and vegetables do not turn out dry.

Hydration and drinking regime

Hydration of the body during the period of using a no-carbohydrate diet is an important factor for good health. Since the main products in this diet are vegetables, they double the consumption of protein foods and supply a large amount of fiber to the body. An excess of fiber in the gastrointestinal tract can contribute to disruptions in the metabolic process, slower metabolism and poor absorption of foods.

And in order to protect your body from unnecessary problems, you need to properly apply the drinking regime, drinking at least three liters of water every day. To improve the performance of all body systems, you need to drink up to 30 milliliters of water per kilogram of your body weight every day.

It is also advisable to drink mineral water twice a week, which contains all the elements necessary for the body.

If desired, you can add the necessary mineral salts to the water yourself, using the drug “Regidron” for this purpose. But at the same time, the dose recommended in the instructions must be reduced by three times and diluted with a liter of water. This method is used by many athletes, and it helps in extreme heat or during active sports.

You can take natural green tea, fresh coffee, natural juices or fresh juices, but drinking alcoholic beverages is strictly prohibited in all its forms.

Brisoli - a dish from Italy

To prepare this delicious dish you will need the following ingredients:

6 chicken eggs;
6 tablespoons of milk;
400 g minced chicken;
a tablespoon of sour cream;
grated cheese;
salt, pepper, seasonings;
for the filling, champignons.

First of all, egg pancakes are baked. To do this, take 1 egg and beat it with 1 tablespoon of milk, like for an omelet. The mass should be salted. An egg pancake is baked in a frying pan. So all 6 pancakes are baked in turn. Finely chopped champignons are also fried until tender in a frying pan with salt added. We also add salt and favorite spices to the minced chicken. Spread the minced meat onto the pancake, cover with a layer of sour cream, and place a spoonful of mushrooms on the edge of the pancake. Roll the pancake into a roll and place it in a greased pan. The pancake can also be greased with sour cream and sprinkled with grated cheese. Brizoli should be baked in the oven at 200 degrees for half an hour until cooked.

An example of a one-day diet menu with recipes.

Breakfast

Green tea and cheesecakes. Mix low-fat cottage cheese with bran, add 1 egg. Fry in a frying pan with olive oil.

Lunch. Fruit salad. Orange, apple, banana, kiwi finely and season with low-fat cream.

Example menu for one day of a low-carbohydrate diet with recipes

Soup with fish balls. Having prepared the fish broth, we make minced meat from fillets of low-fat fish and form meatballs. Add onion, carrots, bay leaf, egg and meatballs to the broth.

Afternoon snack. Grind dried fruits, nuts and season with classic low-fat yogurt.

Chicken fillet baked in the oven with vegetables in sour cream sauce. Beat the fillet, place it on a baking sheet, and layer onions, bell peppers, and tomatoes on top. Pour everything with sour cream sauce and place in the oven for 20 minutes at 180 degrees. You can drink it with herbal tea with 10 grams of honey.

Pizza omelette

This dish tastes like regular pizza, but instead of dough, omelette mixture is used. Beat eggs with milk, add salt. Pour into a baking dish or pan. Add chopped tomatoes, pieces of boiled chicken, grated cheese, and finely chopped herbs. When the pizza is ready, carefully remove it to a large platter and cut it like a regular pizza.

Low-carbohydrate diet. Recipe for egg rolls with vegetables:

What kind of diet is this?

With this diet, weight loss occurs due to a gradual reduction in carbohydrates entering the body. At the same time, protein consumption increases. As a result, the body begins to use glycogen reserves to ensure normal levels of activity and vital functions. As soon as this source is used up, the selection of fat reserves begins for the same purpose.

As a result of all these processes, a low-carbohydrate diet for men allows you to quickly, evenly and, most importantly, safely remove excess weight from the body and get your body in shape (but don’t forget about exercise).