Pudding for a child: a few simple recipes

Coconut chia pudding

Do you like panna cotta? This chia seed dessert is a light version of the famous Italian treat made with cow's milk.

Ingredients:

• Chia seeds - 3 tbsp;
• Coconut milk - 250 ml;
• Jerusalem artichoke syrup - 3-4 tbsp;
• Raspberries - 100 g.

How to cook:

Mix Jerusalem artichoke syrup and coconut milk. Then add chia seeds and mix well again. Pour coconut milk into jars. Leave in the refrigerator for at least 2 hours. Using a fork, crush the raspberries into a puree, then put them into jars. Coconut chia pudding is ready, bon appetit!

Curd rice pudding

• Cooking time: 60 minutes
• Number of servings: 4 persons
• Calorie content of the dish: 224 kcal/100 g
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: medium

Rice and curd pudding does not require much time to prepare and contains simple, healthy ingredients. How to prepare a delicacy so that it turns out beautiful and fluffy? For such a dessert, it is better to choose round rice; it is excellent for maintaining the airy, delicate consistency of the finished dish. Cottage cheese can be anything - full-fat or low-fat. This delicious, healthy cottage cheese casserole is best served with cherry or lingonberry jam.

Ingredients:

• round rice - 1 tbsp.;
• salt - a pinch;
• egg – 1 pc.;
• sugar – 1/4 cup;
• cottage cheese – 250 g;

Cooking method:

1. Pour two glasses of water into a container, add rice cereal and boil.
2. Add the pre-beaten egg.
3. Add cottage cheese and stir.
4. Place in a baking dish, level the surface, bake at 200 degrees for half an hour.

Milk pudding with strawberries

List of required ingredients:

• chia seeds – 6 tbsp;
• cow's milk – 250 ml;
• honey - to taste;
• strawberries - 10 berries.

Cooking steps:

1. Mix milk, honey and chia in a deep bowl. This dessert has a very dense consistency, so you must follow the proportions of seeds and milk so that the panna cotta can thicken well.
2. Leave to gel for 4 hours in the refrigerator.
3. Set aside 2 strawberries for decoration and puree the rest. And then there are 2 options - the simplest - mix everything and put it in bowls. Or you can put strawberry puree on the bottom of a serving glass, and the milk part on top.
4. Serve with strawberry slices.

From rice porridge

• Cooking time: 1 hour 15 minutes
• Number of servings: 6 persons
• Calorie content of the dish: 129.5 kcal/100 g
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: easy

The most common rice dish is porridge cooked in milk or water. The benefits of such food for the body are invaluable: it is saturated with microelements, vitamins, cleanses and removes toxins and harmful substances. Rice milk porridge pudding successfully complements the daily diet and has all of the above beneficial properties.

Ingredients:

• milk – 1 l;
• rice - 1 tbsp.;
• eggs – 3 pcs.;
• lemon zest – 20 g;
• sugar –50 g;
• butter –30 g;
• cream - ½ cup.

Cooking method:

1. Cook rice porridge in milk.
2. Add oil and lemon zest to it.
3. Beat the eggs with sugar without separating the whites.
4. Add cream and beaten eggs to the porridge and stir.
5. Fill the mold with the mixture and bake at 175 degrees for 1 hour.
6. Allow the finished product to cool and serve.

Coconut milk pudding with mango

Coconut milk and chia seeds are already a classic combination in pp recipes.

For chia pudding, it is better to choose coconut milk without preservatives and stabilizers in the composition and with a short shelf life, which will indicate the 100% naturalness of the product.

It's even better to make it yourself.

Mango is the addition that will enhance the exoticism of the dessert and add a bright taste and aroma.

Ingredients:

• chia seeds – 4 tbsp;
• mango - one medium fruit;
• coconut milk – 250 ml;
• vanilla essence – 10 drops;
• any sweetener - to taste;
• fresh mint/almonds – for garnish.

How to cook:

1. Mix coconut milk, seeds, vanilla and sweetener and let thicken in the refrigerator for 6 hours. It is very convenient to make this preparation at night. You can make more at once - shelf life is 3 days.
2. Beat the mango pulp in a blender.
3. Divide chia pudding with coconut milk into cups and top with mango puree. Garnish with almond petals and fresh mint sprigs.

Making pudding at home: a few secrets to a successful dessert

Secret 1. The whites for pudding must be whipped perfectly - to hard peaks - so that the dessert is fluffy and airy.

Secret 2. Don’t get carried away with a lot of additional ingredients, otherwise the dish may not rise.

Secret 3. Pudding should be baked in a greased pan. Don't pour too much batter into the pan; it should be a maximum of three-quarters full, otherwise the pudding will leak out during baking and the dish will be hopelessly ruined - at least from an aesthetic point of view.

Secret 4. Cook the pudding at approximately 180°C for 30–40 minutes. Forget about the dish while cooking, don’t look into the oven and especially don’t slam the door, otherwise the pudding will settle, lose its shape and turn into an ugly flat cake. You can observe the dish through the glass - if the pudding has risen and the edges lag behind the shape, remove it from the oven, first checking its readiness with a dry wooden stick.

Chia seed puddings: two simple recipes

1.
With pomegranate juice
Pudding with pomegranate juice will give you energy for the whole day.

What products do you need:

• chia seeds, 30 grams;
• pomegranate juice, 100 ml;
• almond milk, 150 ml;
• dried cherries, 10 grams;
• mango puree, 3 tbsp;
• honey, 1 tsp;
• pomegranate seeds for decoration.

ARTICLES ON THE TOPIC:

• Coconut panna cotta - recipe with photos step by step
• Very tasty raw food diet - sweets and cakes
• Panna cotta “Chocolate pleasure” – culinary recipes

How to cook:

• mix 15 grams of chia with pomegranate juice, pour the other half of the seeds with almond milk.
• leave to swell for 3-4 hours.
• When the seeds have swollen, we move on to serving.
• First we put the part with almond milk.
• then berry puree (we use mango puree).
• then the mixture with pomegranate juice.
• Add honey and pomegranate seeds on top.

2.Chocolate

This chocolate pudding will be an excellent option for a healthy and tasty dessert.

What products do you need:

• chia seeds, 3 tbsp.
• almond milk, 150 ml.
• cocoa powder, 2 tbsp.
• chocolate granola, 1 tbsp.
• coconut flakes, 1 tbsp.
• Jerusalem artichoke syrup, ½ tbsp.

How to cook:

• Dissolve cocoa in 75 ml of almond milk, then add 1.5 tablespoons of chia seeds.
• Mix the remaining milk with the second part of the seeds.
• let the seeds swell for 5-6 hours.
• lay out in layers: first the white part, then the dark one.
• Pour coconut flakes between the layers, as well as chocolate granola (alternate).
• Decorate the pudding with coconut flakes.

With pumpkin

• Cooking time: 1 hour 15 minutes
• Number of servings: 6 persons
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: medium

Pumpkin rice pudding will be delicious if you choose the right pumpkin. Forage varieties are not suitable for this purpose - you need to choose food varieties with sweet, bright orange pulp. The pumpkin needs to be peeled and cut into small pieces. Then pour in milk and from the moment it boils, bring until half cooked over moderate heat. It should not be boiled, but stewed.

Ingredients:

• pumpkin – 700 g;
• milk – 2 tbsp.;
• rice - ½ cup;
• water –100 ml;
• egg – 3 pcs.;
• sugar – 1 dessert spoon;
• salt.

Cooking method:

1. Boil rice in milk.
2. Combine pumpkin with milk and rice.
3. Add yolks with sugar, mix.
4. Gradually add the beaten egg whites and add salt.
5. Bake at 200 degrees for 40 minutes.

CHIA PUDDING WITH COCONUT MILK SUPER BREAKFAST!

Ingredients (3 servings)

• chia seeds – 3 tbsp. l;
• coconut milk – 400 ml;
• honey – 60 g;
• turmeric – 0.25 tsp;
• lemons – 2 pcs;
• salt - a pinch.

Preparing Ingredients

Wash the chia seeds. Place in a fine sieve. They will swell and become slippery.

Some recipes recommend soaking the seeds for at least 3 hours, preferably overnight. They will become soft and pleasant to the taste.

How to prepare chia seeds for use can be found in the instructions on the package.

Grate the zest from two medium-sized lemons. We use a medium grater. It is advisable not to catch the white part, otherwise the taste will be bitter.

Cut the lemons in half.

Squeeze out the juice.

Cooking

In a blender bowl, combine milk, lemon zest and juice, honey, a pinch of salt, and turmeric.

Turmeric gives a beautiful shade to the dessert and a light pleasant taste.

Beat until smooth.

Now add the prepared chia seeds.

Beat again.

Pour the dessert into prepared bowls. Place in the refrigerator overnight.

We get it the next morning. Let stand for 20 minutes at room temperature. Breakfast is ready.

The consistency of the yogurt will become more viscous overnight.

How to make rice pudding at home

Rice pudding is a British dish made from rice with the addition of milk, raisins, nuts and other ingredients. Such food benefits the body: it is easily digested, saturating us with microelements and vitamins. Preparing rice pudding is not difficult, its components are available, and any housewife can handle the process. There are several secrets on how to make rice dessert at home:

• Beat the whites thoroughly - they give volume to the pudding.
• Use round rice - it maintains the creamy texture of the dish.
• Fill the mold no more than three-quarters full.
• There should not be too many raisins and fruits.
• Feel free to add your favorite spices to the base: cardamom, cinnamon, anise. Saffron or turmeric will add a beautiful golden color to baked goods.
• A properly prepared dessert easily comes away from the sides of the baking dish.
• Let the pudding cool slightly after baking.

In a slow cooker

Rice pudding in a slow cooker turns out fluffy, like a pie. It holds its shape perfectly and does not fall apart. When all the necessary ingredients are in the oven bowl, turn on the required program and you can do other things. In addition, there is no threat of the mass settling, as when baking in the oven. A slow cooker will help maintain the structure of the pudding and reduce cooking time.

In the oven

To prepare rice porridge pudding in the oven, you need to meet some conditions:

• Fill the dough with fruits and raisins in moderation - if you use a large number of additional ingredients, the dough may not rise.
• Having set the required temperature, it is better to open the oven door less often: the pudding may settle. You can check readiness with an ordinary toothpick. If, after piercing the cake, the toothpick remains dry, the dessert is ready.

Chia pudding recipe

The basic recipe for preparing the dish is simple (per person):

• 4 tablespoons of seeds.
• 400 ml plant milk or natural juice.
• A pinch of your favorite spice for sweet dishes (vanilla, cinnamon, etc.)/

In order to get a pudding with chia seeds, and not a toffee-gel, you need to leave the seeds filled with liquid to soak and swell in a cool place for at least 6 hours (maximum 8).

Plant milk can be made from more than just nuts. For the liquid ingredient in chia pudding, you can use milk from:

• Almonds.
• Walnuts.
• Peanuts.
• Oatmeal.
• Rice.

If you do not have time to prepare milk from the above products, then you can use a ready-made ingredient:

• Soy milk.
• Coconut milk.
• Plain boiled water.
• Regular milk, if you use it.

How to Make Chia Pudding: Basic Recipe

The process of making chia pudding is simple: take the required amount of seeds (4 tablespoons are enough for one serving) and add liquid at the rate of 1 tablespoon per 4 servings of milk/water. Wait 10 minutes, mix thoroughly and put in the refrigerator for 6-8 hours. Periodically approach and stir.

But the last condition does not have to be fulfilled. You can simply put the preparation in the refrigerator overnight and take out the finished dish in the morning for breakfast.

Note: if you decide to make chocolate chia pudding, then you need to add cocoa immediately during soaking. It is necessary to thoroughly stir until a homogeneous consistency and only then put in the refrigerator.

Another tip: if after 6 hours the mixture has not thickened, you can add oatmeal and let it brew for 5 minutes to obtain the desired consistency.

Before use, if desired, add fruits, nuts, cinnamon, berries, honey, agave syrup or maple syrup and other ingredients. Mix again with additives and enjoy the meal.

At the same time, gaining a charge of vigor and health, because chia seeds are an abundance of vitamins, antioxidants and Omega-3 polyunsaturated fatty acids. And other “useful things”. And at the same time, the dish is low-calorie and extremely tasty. Do you agree that this is the ideal combination for proper nutrition and delicious food?))

The shelf life of the finished pudding is 2-3 days in the refrigerator. But it’s better to pour it overnight and eat it fresh in the morning, without leaving it for other days. After all, it’s very simple to prepare: pour it in, mix it and put it in the refrigerator. And it turns out tasty, healthy and nutritious.

Therefore, do not deny yourself the pleasure and prepare this delicious dish. Moreover, now you know how to make chia pudding. And if you don’t have the time or desire to bother in the kitchen, then order Smoothie Mama from the cafe. We are always happy to help you eat delicious and healthy food.

Steamed fish pudding

Let's try to prepare the pudding according to all the rules - in a water bath. This tender and nutritious dish is ideal for baby and medical nutrition. This pudding is easily digestible, satisfies hunger well and has a very pleasant taste.

Grind 1 kg of any fish fillet in a blender along with 150 g of white bread soaked in 150 ml of milk, add 80 g of sour cream and 5 egg yolks, 1 small grated carrot to the minced meat. Salt and pepper the mixture, mix it with 5 beaten egg whites and place in a greased form, or in portion forms.

Place the mold in a bowl of boiling water and leave for 40 minutes. Children eat this soufflé-like pudding with pleasure, and since seafood is rich in vitamins and microelements, prepare this dish more often from different types of fish. Serve with light sauces, mashed potatoes and rice.