How to cook chicken fillet in a frying pan?. Chicken fillet in a frying pan

How long to fry chicken fillet in a frying pan

The main rule that must be followed when frying chicken fillet in a frying pan is to never dry out the meat. Since chicken meat is fried quite quickly, you should pay especially close attention to this stage of cooking.

Fry the onion, garlic and chicken with oil. Wait until the chicken meat comes off the bone before adding the chicken stock and rice. Let it simmer until the rice is done. In a frying pan, fry the chicken with olive oil, onion and a pinch of salt. Add chicken stock and cook until chicken is very tender.

In a separate pan, cook the noodles with a spoon of butter. To serve, spoon noodles and chicken onto a tray and top with crushed tomatoes and shredded cheese. Not to mention that before any sweet comes salty. And there's no need to make delicious recipes if we don't know the basics of the law, right? Chicken Chopped Lemon Sicilian Olive Oil. . Take the chicken steaks and place them in cute little bullets on a plate.

If we are talking about frying chicken fillet that has been beaten or cut into pieces, then the frying time should not exceed 15 minutes. Uncut chicken fillet, which you will fry in large pieces, will be ready after 25-30 minutes. In cases where you simmer the fillet under a tightly closed pan lid, the cooking time will be half an hour.

Chicken fillet fried in a frying pan in soy sauce

Once you open them, pour in some salt for the season. Take a slice of lemon and squeeze the juice over the surface of the steaks. Turn the chicken and do the same on the other side. Let them rest for at least 10 minutes to catch the flavor. With this already seasoned, take a frying pan and place it on the heat. When the smoke comes out, reduce the heat a little, throw a splash of olive oil into the pot and spices on top. Then place the chickens on top. You can use butter or margarine as olive oil, the result will be almost the same.

6Chicken breast with green beans

To prepare this dish, take the following products:

500 g chicken breast
400 g frozen green beans
One onion
One carrot
One tomato
One bell pepper
3 cloves garlic
1.5 tbsp. tomato paste
A little olive oil
Salt, pepper and chicken seasoning to taste

How to prepare the dish:

Cut the chicken fillet into strips.
Grind the onion, cutting it into half rings.
Cut the carrots into thin strips and grate them using a Korean carrot grater.
Dice the tomato and cut the bell pepper into strips.
Fry the onions and carrots in olive oil.
Also fry the tomato cubes and chopped pepper in oil separately until the vegetables are soft. Add tomato paste.
Fry the meat in a heated frying pan with oil.
Once the chicken meat is golden brown, add salt and pepper and season with chicken seasoning.
Fry the beans.
Combine all the vegetables, mix, salt and pepper them. Add the pressed garlic and mix again.

The dish is ready!

How to fry chicken fillet in a frying pan

Of all the popular ways of preparing chicken fillet, the one that takes the lead is the recipe for cooking by frying the meat in a frying pan. Depending on the recipe, the entire cooking process may differ slightly, but the main steps are very similar.

Sauce with lemon juice

And be warned: because of the lemon, when you put the chicken in the pan, even with a little olive oil, there will be a splash of hot grease, so beware!
Wait about 3 minutes and turn to side. The less you mess with the chicken the better, so don't turn it a little, let it brown on one side and then turn on the other. It's okay if you decide to give a spin to gold at the end, but it's best to avoid it. After about three minutes, toss the steaks and you'll be ready to eat in three minutes! And it was a great combination with potatoes! Learn how to make an easy fried chicken recipe and replace your red meat intake with this protein, which contains lower cholesterol levels.

First of all, the chicken fillet must be washed under running water and any possible blood clots and films must be cut off. After this, the meat must be blotted with a paper towel or napkins in order to remove any remaining water from it. Cut clean chicken fillet lengthwise into strips, like into meatballs or cubes. If desired, marinate the fillet in spices, seasonings, herbs, mayonnaise or garlic.

After the meat is prepared, you can dip it in batter or, bypassing this point, immediately place it on the surface of the frying pan greased with vegetable oil. The more vegetable oil you pour, the fattier, but at the same time golden, the chicken you will end up with. While frying the chicken fillet, do not forget to add salt or seasonings to taste. Next, I invite readers to familiarize themselves with my selection of the most popular recipes for cooking chicken fillet in a frying pan.

How to deliciously fry chicken breast in a frying pan

From two halves of a chicken breast you will get four chops - which, in principle, is what our chicken will turn into in the end. It is better to cut the chicken when it is slightly frozen; use a knife with a wide blade to cut each piece into two slices.
Salt on all sides and beat. To prevent splashes from flying around the kitchen, cover the meat with a plastic bag. We beat lightly, without fanaticism, first on one side, then on the other.
Next we will bread it. As I already wrote, for breading you need flour, eggs and crackers. Pour the bulk ingredients individually into flat plates, break the egg into a not very deep and wide plate, shake lightly with a fork.
Now we proceed in exactly this order: roll in flour on all sides.
Dip into egg.
Roll in breadcrumbs.
Place our chops on a cutting board and leave them to rest for 10 minutes. This is necessary so that the flour and crackers soften a little, swell and thicken, then when cooked in a frying pan they form a nice crispy crust on the chicken breast that will not fall off, the meat juice will remain inside and it will definitely turn out tasty.
Meanwhile, pour sunflower oil into a frying pan, heat it well over high heat, then reduce the heat and add the chops.
Fry on the first side for 3 minutes and turn over. Adjust the heat, it is important that the crust sets, browns, but does not burn. On the second side, 3 minutes is also enough. Chicken fillet cooks quickly and, in principle, it is already ready, but to be more sure, you can wait for 2 more minutes. But no more! Otherwise, all efforts to preserve juiciness will be in vain and you will dry it out.
Remove the finished meat from the pan, let it rest for 5 minutes and serve with any suitable side dish and a light vegetable salad.

Enjoy your meal!

And here are a few more small tips from me on how you can cook this chicken breast in a frying pan even tastier:

When you heat up the sunflower oil, put in it 1 small clove of garlic, cut into thin slices, and a sprig of rosemary, and before adding the chicken, take them out, you will get a very aromatic oil and, of course, chicken.

Finely grate hard cheese into breadcrumbs. Literally 1 tablespoon is enough. The crust on the meat will become more interesting.

Prepare a creamy cheese sauce for the chicken: heat 10% cream in a saucepan (do not boil!), remove from heat, break 1 egg into the hot cream, whisk quickly, add 2 tablespoons of grated cheese, add a pinch of nutmeg and serve to the chicken breast. It will also work well. Tasty? Tasty!

Chicken breast prepared according to this recipe turns out incredibly juicy and tasty. It is enjoyed by both adults and children. Treat yourself and your family to a great dish prepared using this recipe with photo.

Chicken fillet fried in a frying pan in soy sauce

Chicken fillet fried in soy sauce has a special piquant taste. Add salt carefully during cooking, making allowance for the fact that soy sauce itself will also add enough salt to the dish.

Ingredients:

For the base:

500 g chicken fillet

For the batter:

2 squirrels
3 tbsp. potato starch
1 tsp salt
½ tsp. red chili pepper

For the sauce:

1 tbsp. potato starch
3 tbsp. soy sauce
Some water
2 tbsp. brown sugar
3 cloves garlic
2 tsp fresh ginger

Cooking method:

Prepare the batter. Beat the egg whites until foamy.
Add starch, salt, red pepper to the resulting mass and stir all ingredients until smooth.
Wash the chicken fillet and cut into cubes.
Place the chopped fillet in the batter.
Fry the chicken fillet in sunflower oil until golden brown.
Next, prepare the sauce for serving. Add soy sauce to the starch.
Then, pour in water, add brown sugar and garlic passed through a press.
Grate the ginger root and add to the sauce.
Pour the sauce into the frying pan in which the fillet was fried. Stir the sauce over low heat until it becomes thick.
Add the fried chicken fillet to the soy sauce and keep it on the fire for just a couple of minutes.

Simple recipes for cooking chicken fillet

Grilled fillet

Quick frying in a grill pan helps preserve all the juice under a crispy crust. Quickly fried plates of meat have time to fry in just 5 minutes.

For 3-4 servings you will need:

2 pcs. chicken fillet (or 1 whole breast);
rosemary or fresh thyme (4 sprigs);
black pepper;
vegetable oil;
salt with smoky flavor.

Flavored salt can be replaced with regular salt and 2 tsp can be used to add a “smoky” smell. liquid smoke or do without such seasoning.

Place a grill pan over high heat and begin preparing the chicken fillet. Divide the completely defrosted or paired breast halves lengthwise into plates, resulting in 4 serving pieces. Rub them on all sides with salt and pepper, put a sprig of herbs on each.

Fry the breast plates in a hot frying pan without oil. First, fry them on the side where the rosemary sprigs are placed. The time for frying is 1-2 minutes, but the easiest way to determine the moment for turning is by how the meat lags behind the pan.

If it is still stuck and you need effort to lift the piece, then you need to wait a little longer. When ready to flip, the meat will easily come away from the pan.

You also need to fry the other side for no more than 2-3 minutes. During this time, the top side should be greased with vegetable oil to give an appetizing shine.

When you press your finger on the middle of the plate of meat, it should feel elastic and easily move away from the pan when you try to pry it off with a knife or spatula. Remove the finished fillets from the pan and serve with vegetable salad, potatoes or boiled rice.

Breading and batter?

Another way to keep chicken fillet juicy and soft is to fry it in breading or batter.
A crust is formed from a layer of flour or dough on the surface of the meat, which retains all the moisture inside, preventing it from leaking out during cooking.

So, you will need:

2 halves of breast (fillet);
½ lemon;
salt, pepper, seasonings to taste (hops-suneli, Provençal herbs, etc.);
egg;
flour - ½ cup;
a little grated cheese and 2-3 tomatoes.

Cooking chicken fillet in a frying pan according to this recipe will require a little more time: the meat should be marinated a little. To do this, cut it in half lengthwise into slices, sprinkle with lemon juice and sprinkle with spices. No salt is needed for pickling.

You need to marinate for about 15 minutes. Before cooking, add salt to the meat, roll in flour, dip in an egg, beaten until smooth, and again in flour. Place in a preheated frying pan over low heat. Brown the breading on both sides (Fig. 1).

Sprinkle the finished fillets with grated cheese, lay out the tomato slices and leave covered for 2-3 minutes on the stove turned off.

A version of the same dish can be prepared by replacing the breading with batter - a liquid dough. It only requires half a glass of milk, a glass of flour, a pinch of salt and 1 chicken egg. If desired, you can use tomato juice in the same amount instead of milk. The dough takes on the consistency of thick sour cream; it sticks well to the meat and does not roll off it.

Prepared pieces of chicken fillet should be dipped in batter and oil should be placed in a heated frying pan. Fry over medium heat until done, which can be determined by the browning of the crust and the elasticity of the meat inside.

Filet for breakfast?!

Another chilled chicken recipe can make preparing breakfast or sandwiches for work much easier. In the event of an unexpected visit from guests, such preparation will also be very useful. Have to take:

1 kg of chicken breasts (more is possible if the preparation is stored in the freezer);
garlic - 5 cloves;
hot pepper pod;
mustard;
balsamic vinegar, apple, wine or lemon juice - 1 tbsp. l;
soy sauce - 1 tbsp. l;
salt (if necessary);
vegetable oil - 1 tbsp. l.

Cut the fillet into slices as in previous recipes. Mix the remaining ingredients in a bowl and place 2 layers of chicken in this mixture, turn over, put 2 more pieces on top, turn over along with the bottom ones. Repeat the procedure until you run out of fillet pieces. Meat can be placed in containers in quantities sufficient for cooking at one time. To store it, you can keep it in the refrigerator for 2-3 days; for a longer period, you need to put the containers in the freezer.

You can cook immediately by placing the slices in a preheated frying pan, lightly greased with oil. Turn over and immediately cover with a lid, let stand for 1-2 minutes and serve. To prepare frozen fillets marinated in advance, you only need to defrost them, taking the container out in the evening if you need a delicious piece of chicken for breakfast.

Chicken fillet with cheese crust in a frying pan

The combination of chicken meat and hard cheese is a win-win, so it would be a crime on my part to my readers if I didn’t share with them the recipe for such a delicious dish.

Ingredients:

1 chicken fillet
60 g hard cheese
1 egg
Black pepper to taste

Cooking method:

We wash the chicken fillet and cut off all the films from it.
Cut the fillet lengthwise into three equal parts.
Lightly beat the fillet with a mallet or the back of a knife. Season and add pepper to taste.
Beat the egg with a whisk into a homogeneous mass, and grate the cheese on a fine grater.
Dip the beaten chicken fillet into the egg and then into the cheese.
Transfer the fillet pieces to a frying pan greased with vegetable oil and fry until cooked on both sides.

2Chicken kebab in a frying pan

To prepare chicken kebab, take:

600 g chicken fillet
50 ml soy sauce
100 ml red wine
30-50 ml vegetable oil
1 tsp dry mustard
Salt and pepper to taste

How to cook shish kebab in a frying pan:

Wash, dry the fillet and cut it into small pieces of the same size.
Prepare the marinade for the meat. Mix the wine with soy sauce, pepper, mustard and, if necessary, salt.
Place the meat in the marinade, stir and leave in the refrigerator for an hour to marinate the meat well.
Place wooden skewers in water for 15 minutes, then thread the meat. Shake off excess liquid.
Place the skewers with meat in a frying pan heated with oil and fry until the meat is cooked, remembering to turn over.

When the kebab is ready, serve it with vegetables.

Chicken fillet chops fried in a pan

The easiest way to cook juicy chicken fillet in a frying pan in minutes. True chicken lovers will be delighted with this lunch or dinner.

Ingredients:

2 chicken fillets
2 eggs
3 tbsp. flour
Black pepper

Cooking method:

Cut the chicken fillet lengthwise into two parts. Beat each piece of meat, add salt and pepper.
Pour wheat flour into a deep plate and roll chicken pieces in it.
Beat the eggs until smooth and dip the fillet balls into the resulting mass.
Pour vegetable oil into a frying pan and heat it over the fire.
Place chicken fillet pieces into a heated frying pan. Fry them on both sides until golden brown.

How to cook juicy chicken breast in a frying pan

The secret to this dish is the filling. To prepare it we will need:

1 chicken egg;
1 tablespoon of vegetable oil with a neutral odor;
1 tablespoon potato starch;
1 tablespoon mustard;
1 teaspoon salt.

By mixing all the ingredients, we get a universal base filling that is suitable for any type of meat: chicken, pork, beef and even wild animal meat. To cook chicken breasts, I use additional spices - Curry Seasoning. You will need approximately 0.5 teaspoon.

Mix everything again and we can start adding pieces of meat to the filling.

We cut chicken breasts (I have a 650 gram tray) into medallions approximately 1-1.5 centimeters thick.

Add meat to marinade.

Mix everything thoroughly and let stand for at least 30 minutes.

In order for the meat to remain juicy during frying, it should be placed in a well-heated frying pan greased with vegetable oil. Once the oil is hot, place the chicken fairly tightly on the frying surface.

Cover with a lid. The heat when frying breasts should be above medium. The high temperature will prevent the juice from running out, leaving the meat juicy.

In just 5 minutes, the chicken pieces can be turned over. Fry the second side, also, with the lid closed.

Serve delicious fried chicken meat with fresh or canned vegetables. Bon appetit!

If you don’t have enough pieces of chicken breast to fit into the frying pan at once, don’t despair, you can close the container with a lid and put it in the refrigerator. Meat in this filling can be stored on the bottom shelf of the refrigerator for up to four days. The most delicious chicken is obtained after aging it in the marinade for a day in the refrigerator, which makes this recipe for fried chicken breast ideal as a hot appetizer for any holiday or New Year's table.

A product that is in the refrigerator of almost every dieter, especially those who are losing weight, is chicken breast. For lunch or, on holidays and weekdays, this dietary meat is irreplaceable. Personally, as a lazy cook, I most often cook it in a frying pan. It’s just that white, dry meat gets boring, so any recipes and tips on how to deliciously cook chicken breast in a frying pan are always relevant.

Everyone will love this collection of easy recipes. I especially recommend that those new to proper nutrition take a closer look. Usually, beginners are always surprised that it is possible to cook chicken fillet in a frying pan in a healthy and tasty way. Do you want an unusual, non-standard dish? This requires a little imagination and chicken breast! This is how original recipes are born!

Chicken fillet breaded with almonds

One of the best options for breading chicken fillet is nuts, in this case almond flakes. The optimal way to cook fillet if you want to diversify your daily menu.

Ingredients:

1 chicken fillet
3 tbsp. flour
1 egg
50 g almond flakes
Salt to taste
Black pepper to taste

Cooking method:

Wash the chicken fillet and cut it into strips.
Sprinkle the top of the meat with pepper and salt.
Beat the eggs until smooth, pour the almonds into a deep plate.
Dip the fillet strips in flour, then in the egg and finally in the nuts.
Next, as in similar recipes, fry the chicken fillet in vegetable oil until tender.

Chicken breasts in batter

chicken fillet – 0.4 kg;
chicken egg – 2 pcs.;
milk – 100 ml;
flour - how much will be needed;
salt, pepper - to taste;
vegetable oil - how much will be needed.

Cooking method:

Separate the fillet from the chicken breast. Wash it, cut into pieces 1 cm thick across the grain.
Beat the eggs with milk, add salt and pepper to them, stir.
Sift the flour and add it in small portions to the egg-milk mixture, stirring thoroughly each time until you get a homogeneous, lump-free dough, the consistency of sour cream.
Heat the oil in a frying pan and fry the chicken pieces in it, after dipping each one in the batter.
Place on a napkin to remove excess oil.

Chicken breasts fried in batter can be served without a side dish. They are also suitable for a buffet table, as they are small in size, appetizing and tasty.

The benefits of chicken

Of all types of meat, chicken is considered the most dietary product. From thematic reference books you can find out that 100 grams of chicken fillet contains 110 kcal. Protein content - 23 g, fat - 1 g. It is also worth considering that calorie content may vary depending on the cooking method you choose. For example, the fried fillet we prepared today contains 170 kcal. Chicken meat contains calcium, magnesium, potassium, zinc, copper, sulfur, and iron. It is also rich in vitamins A, B1, B2, B3.

Fillet is definitely the healthiest part of chicken, as it contains the least amount of cholesterol. Chicken fillet is rich in protein when compared to other types of poultry and meat, and it is also very well and quickly digested.

What to serve with fried chicken

Chicken fillet is best served with fresh or stewed vegetables. Any salad will be an excellent addition to such a dish, as well as a side dish. As a side dish with chicken fillet, it would be appropriate to serve rice, buckwheat, pasta or mashed potatoes.

If we talk about spices, it is best to choose the following options: garlic, curry, oregano, coriander, wig, rosemary, etc.

Cooking chicken fillet in a frying pan is easy, as you could personally verify after reading today’s selection article. To prepare such a tasty and appetizing second course, you do not need to have any special skills; it will be enough to simply follow all the tips and recommendations that are outlined on this page. Finally, as always, I want to give a few tips so that the chicken fillet you cook in a frying pan turns out delicious, to the delight of all tasters:
Carefully and responsibly approach the choice of chicken fillet when purchasing it. The meat should be fresh, pleasant scarlet in color and free of foreign odors;
Before frying, it is best to marinate chicken fillet in a mixture of salt, pepper, seasonings and spices;
If you like battered chicken, dip it in one of these ingredients before adding it to the pan: egg, flour, breadcrumbs, semolina, etc.;
If you have the opportunity, it is best to fry chicken fillet in a cast iron frying pan.