How to cook hake fish in the oven: the most delicious recipe. Dear Me

Almost everyone knows about the beneficial qualities of fish. One of the most popular types of this product is hake. It contains a small amount of fat. This food is recommended for those who watch their figure and adhere to a proper diet. The article talks about how to cook hake fish in the oven.

Recipe with carrots

This dish requires the following products:

4 fish carcasses.
Four large spoons of mayonnaise sauce.
Sunflower oil in the amount of 17 ml.
50 grams of dill.
Bulb.
1 carrot.
A small spoon of dry seasonings.
Table salt - the same amount.

To cook hake carcasses in the oven with carrots, the fish should be thawed. Remove fins and scales. Vegetables need to be peeled. The onion is divided into semicircular pieces, the carrots are grated. The dill is rinsed and finely chopped. The carcasses are cut along the back to make them easier to unfold. The fish should not be divided into 2 halves. The ridge must be carefully removed. Only the pulp should remain. The inner layer of fillet is coated with salt, seasonings and mayonnaise sauce. Sprinkle with half a portion of dill, onions and carrots. Then the food is greased with sunflower oil. Fold the fillet in half. The filler should remain inside the fish. The pulp is placed on the surface of the foil. Cover with a layer of oil, sprinkle with spices, salt, and remaining herbs. Wrap the fish in metal paper and place on a baking sheet. Cook the hake in the oven with carrots at a temperature of about 180 degrees for forty minutes.

Then the dish is taken out of the oven, carefully removed from the foil, cooled slightly and served.

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A children's favorite side dish - mashed potatoes goes very well with fish. As an option, you can serve buckwheat porridge or mushroom puree. Make garlic sauce for the fish - 2-3 cloves of garlic per glass of sour cream, salt and spices to taste.

Fish baked with butter

To prepare the food you will need:

One and a half kilograms of hake carcasses.
Salt.
Black pepper.
Butter (at least 180 grams).
A bunch of fresh herbs.

This is the most delicious oven-baked hake recipe. Moreover, it is very simple.

To prepare this dish, you need to defrost the fish. There should be no ice in it. Then the fins are removed from the surface of the carcasses and the tails are cut off. The pulp is rinsed under cold water and dried with paper napkins. The baking dish is lined with “metallic” paper. They stack the carcasses on it. The greens are rinsed, dried and finely chopped. Place on the surface of the fish. Cover the dish with butter, which must be cut into large squares. The edges of the metal paper are connected to each other to completely cover the dish. Hake in foil in the oven according to the recipe presented in this chapter is cooked at a temperature of 110 degrees for about 25 minutes.

Cooking steps

Peel the potatoes, cut into thick slices, cover completely with water, lightly salt, put on fire and bring the water to a boil. After the potatoes boil, boil them over low heat for about 3 minutes, then remove from the heat and drain the water (this is done so that the potatoes are cooked at the same time as the fish during the baking process and do not remain raw).

In a baking dish, alternately place pieces of hake and potatoes (as in the photo).

Pour kefir marinade over the potatoes and fish and place in a preheated oven. Bake for about 20 minutes at 180 degrees (until the potatoes and fish are ready).

Hake baked in the oven according to this recipe turns out very tasty and juicy, and the golden-brown potatoes perfectly complement the fish.

Bon appetit!

Hake with potatoes and cheese in sour cream is equally suitable for a hearty family dinner and for entertaining guests. The simplicity of the recipe, along with the availability and cheapness of the ingredients, made it a favorite dish of many housewives. Cooking in the oven takes approximately 60 minutes.

Ingredients:

hake fillet – 0.5 kg;
potatoes (medium) – 4 pieces;
onions – 1 piece;
hard cheese – 50 grams;
sour cream – 100 grams;
salt, pepper, vegetable oil - to taste.

Dishes with added potatoes

For this dish you will need the following ingredients:

Fish fillets in the amount of 2-3 pieces.
Small onion head.
Eight potato tubers.
Sour cream (about 150 grams).
Salt.
Spices and herbs.
Sunflower oil.
Hard cheese – approximately 150 grams.

How to cook hake fish in the oven with potatoes?

The food recipe is presented in this section. The pulp needs to be rinsed. It is cut into small squares. Sunflower oil is placed at the bottom of the baking dish. Potatoes should be peeled and rinsed. Divide into round pieces using a knife.

Place half a portion of the product on the surface of the vessel. Add salt, spices, herbs. Pieces of hake are placed on a layer of potatoes. Sprinkle them with spices and chopped onions. Cover with a layer of sour cream. Place the rest of the potatoes on top. It can also be salted and peppered. The dish is coated with sour cream, sprinkled with shredded cheese, and cooked in the oven until all the ingredients are soft. This is one of the most popular hake dishes in the oven, which can be served both on weekdays and on a holiday table.

On a bed of onions and carrots

Fish baked on a bed of vegetables turns out very juicy and nutritious.

The dish includes the following ingredients:

800 g hake fillet;
3 onions;
2 large carrots;
100 g sour cream;
100 g mayonnaise;
seasoning, salt.

Step by step recipe:

Onions and carrots are cut into rings.
The hake fillet is cut into portions and sprinkled with seasoning.
First place half of the vegetables in a greased form, and then the fish.
Place the remaining onions and carrots on top.
Mix mayonnaise and sour cream. Pour the sauce over the food and place it in the oven for 45-50 minutes.

To prepare hake in cream sauce, you will need the following products:

800 g fish;
1 onion;
150 ml cream 15%;
50 g hard cheese;
salt pepper.

Cooking process:

The fish is defrosted, gutted, washed and cut into portions.
Cut the onion into half rings.
Place onions on the bottom of the mold, then fish pieces. Salt and pepper.
In a separate container, mix cream and grated cheese.
Cover the fish with the resulting sauce and place the pan in the oven for 30-40 minutes.

The fish in the creamy sauce is very juicy and the onions are a little crispy. In conclusion, it is worth noting that baking allows you to preserve the maximum amount of substances in the fish and convey its natural taste.

Hake is an oceanic fish, and therefore you can buy it fresh only if you live near the ocean. Therefore, it arrives on store shelves frozen - in the form of fillets or a whole carcass.

Among all the variety of fish, hake is famous for its tender meat and small number of bones.

If we compare hake with cod, with which they are related, we can note that hake has fattier meat and a less fatty liver.

After heat treatment, hake meat is easily separated from the backbone, which makes this fish suitable for baking.

Fish with garlic and sour cream

The meal includes:

Hake pulp weighing approximately 700 grams.

2 medium-sized onions.
About 200 milliliters of sour cream.
Carrot.
A few cloves of garlic.
Table salt, herbs, spices.
Fresh greens.
Sunflower oil.

Many people believe that the most delicious oven-baked hake recipe is fish cooked with sour cream. This component makes the pulp tender and juicy, forms an appetizing crust on the surface of the dish, which prevents the product from becoming dry.

To make such a “masterpiece”, the fillet needs to be rinsed and divided into medium-sized slices. Vegetables (carrots and onions) are peeled, washed, and cut into small squares. Sour cream is combined with cloves of garlic, salt, herbs and spices. Sunflower oil is placed in a baking dish. Place half a serving of vegetables and slices of fish on it. The hake is sprinkled with the remaining carrots and onions. Cover with sour cream sauce. The dish is baked in the oven for approximately 30 minutes. The finished dish is sprinkled with chopped herbs.

Hake baked with cream sauce

Ingredients:

hake – 4 portioned steaks, 200 g each;
champignons – 50 g;
bay leaf – 1 pc.;
starch – 40 g;
ground crackers;
butter – 60 g;
onion – 120 g;
milk – 400 ml;
salt and pepper.

Cooking method

Cut the prepared hake crosswise into wide slices. Sprinkle with salt and pepper. Leave for 10 minutes. Place in a greased pan.
Cut the onion into small cubes, cut the mushrooms into thin slices. Place in a frying pan with oil and simmer for 5 minutes. Transfer to the pan with the fish. Add bay leaf.
For the sauce, dilute the starch with a small amount of milk. Heat the remaining milk to a boil. Pour diluted starch into it in a thin stream. Boil over low heat for 1 minute. Add salt to taste.
Pour cream sauce over fish. Cover the pan with foil. Place in the oven and bake for 10 minutes at 200°.
Remove the foil, sprinkle the fish with ground breadcrumbs, bake for another 15 minutes.

Fish with vegetables

Hake pulp contains few calories. Therefore, it is recommended for those who would like to lose weight. The dish discussed in this section can be consumed during a diet. Baking is the best way to cook fish. It helps to preserve not only the excellent taste properties, but also all the beneficial substances contained in the pulp. To make a dish in the oven, it is not necessary to use a large amount of vegetable oil. This is another plus for those who watch their figure.

For a meal with added vegetables you will need:

Half a kilogram of hake pulp.
Fresh tomatoes in quantities of two or three pieces.
Spices for preparing fish dishes.
Lemon juice.
Carrots (at least two pieces).
One onion.
Sunflower oil.
Fresh greens.

How to cook hake fish in the oven?

This is covered in the next section.

Hake preparation process

Most likely, you bought a frozen carcass or fillet, since this fish is brought from the ocean and immediately frozen to preserve freshness.
Thaw the fish and cut into large pieces. Let any excess moisture drip off and blot the flesh with a paper towel.
Next we proceed to the batter. Beat the chicken egg thoroughly with salt and pepper. You can add your favorite spices. Pour flour, semolina or breadcrumbs into a dry bowl. For a more delicate taste, choose flour. If you want a thick crust, then opt for semolina or breadcrumbs.
Grease a hot frying pan with vegetable oil. Take a frying pan with a good, thick bottom. It's even better to use a saucepan.
Dip each piece into the egg, then into the flour. Repeat again - into the egg and roll in flour. Send to fry for 2-3 minutes on each side. A golden brown crust should form. If the pieces are voluminous, then fry not only on both sides, but on all possible sides. Use tongs to avoid damaging the batter.

Process

The hake pulp should be rinsed in cold water. If the fish has bones, they must be removed. Then the product is divided into small slices. Place the pieces in a deep bowl, sprinkle with spices and salt, and pour over lemon juice. Leave the fish for thirty minutes to marinate.

At this time, vegetables are cooked. They are rinsed and cleaned. Tomatoes and onions are divided into semicircular pieces. The carrots are grated and half the portion of the product is placed on a metal sheet covered with a layer of oil. Then the hake slices are placed. Sprinkle them with onions. Cover with the remaining carrots and tomatoes. Cook the food in the oven for approximately thirty minutes. Then it is taken out, laid out on plates and sprinkled with finely chopped herbs.

Cooking features

You need to bake hake in the oven in the same way as cod. As a rule, the dish is prepared with sauces, from ordinary sour cream to gourmet cheese or tomato sauce, as well as vegetables. It will be possible to prepare delicious hake if the required heat treatment time is maintained - no more than twenty-five minutes. Since fish is cooked quickly, you should not combine it with products that require more time in the oven.

When cooking fish with potatoes, you need to choose well-cooked fruits, then cut them into thin slices and place them on the bottom. In this case, the root vegetable will acquire additional taste properties obtained from the hake, and the latter will be able to become crusty.

Important! It is customary to bake the fish whole, in steak or fillet format. In order to get a juicier dish, you will have to cover the top of the pan with foil.

Recipe with added cheese

This dish includes:

Two or three fish carcasses.
Onion head.
Cheese in the amount of 50 grams.
Salt.
17 ml sunflower oil.
A pinch of crushed pepper.

How to cook hake fish in the oven with cheese? Carcasses should be rinsed and cleared of fins. The baking sheet is covered with a layer of “metal” paper. The onion head is divided into semicircular pieces. Place them on foil. The fish flesh is divided into slices. Place on the surface of the onion. Sprinkle with salt and crushed pepper. Cover with sunflower oil and place in the oven. Cook at a temperature of at least 200 degrees for fifteen minutes. The cheese should be chopped. Open the oven and place the product on the surface of the dish. Place the food in the oven. Bake for about ten minutes more, until a light golden brown crust appears.

Hake with cheese in the oven is a simple and nutritious dish.

Recipe for cooking in foil

Fish in foil turns out unusually tasty and aromatic.

This recipe is perfect for those who are watching their figure.

For it you will need:

2 fish carcasses;
50 g low-fat sour cream;
half a lemon;
salt pepper;
dill;
vegetable oil.

Cooking steps:

The remaining entrails are removed from the thawed carcass and the fins are trimmed.
An incision is made along the abdomen so that the back remains intact.
Carefully remove the ridge and unfold the carcass.
Lubricate the carcass with sour cream, salt and pepper, sprinkle with dill.
Place lemon slices on one side.
The hake is folded again and placed on a double sheet of foil, which is pre-lubricated with vegetable oil.
The fish is wrapped tightly in foil and placed in the oven.
After 25 minutes, take out and unwrap the foil.

Delicious and healthy hake baked in the oven is ready.

Dishes with added mushrooms

It will require the following products:

Half a kilo of hake fillet.
Champignons, fresh or frozen - about 300 g.
Onion head.
Butter.
Herbs and spices.
Salt.
Mayonnaise sauce.

How to cook hake fish in the oven with mushrooms?

The pulp should be rinsed and chopped. Cover with a layer of spices and salt and leave for a while. The champignons are washed and divided into slices. Frozen mushrooms must first be boiled in boiling water, then drained in a colander and cooled. The bulb is cleaned and rinsed. Divide into semicircular slices. The metal sheet is covered with melted butter. Pieces of hake, onions, chopped champignons, mayonnaise sauce, and grated hard cheese are placed on it. Sprinkle the food with salt and spices. The dish is cooked in the oven for approximately forty minutes.

Whole baked hake in the oven with vegetables

Calorie content of the dish - 135 kcal

If you want to pamper your loved ones with something tasty and healthy, a simple recipe for baking fish with vegetables is recommended; in addition, this recipe is considered dietary, as it contains a minimum amount of calories.

Required Ingredients:

hake carcass - 3 pcs.;
peeled carrots - 4 pcs., medium size;
onion - 1 pc.;
tomatoes - 3 pcs.;
lemon - 3 slices;
black pepper and salt - to taste;
hard cheese - 80 gr.;
sugar - 1.5 tsp;
greens - 5 sprigs of parsley.

Cooking technology:

Cut the onion into thin slices, and it is better to grate the carrots on a coarse grater;
Prepare a mixture of salt, black pepper, sugar, then rub the hake carcasses with this mixture;
Cut the tomatoes into rings;
Place the carrots and onions in a baking sleeve and place the fish on top. Place 2 fresh lemon rings in each fish (in the belly);
Place the tomatoes around the fish, sprinkle cheese on top of the fish;
We decorate the entire composition with parsley sprigs;
We close the sleeve and pierce it in several places;
Place in an oven preheated to 210-230 degrees and bake for about 50 minutes.

Original recipe for baking fish with olives and canned tomatoes

A non-trivial combination of vegetables will ultimately give you excellent taste, and the dish may become one of your favorites. Ingredients:

Hake fillet pieces – 800 gr.;
1 large onion;
Canned cherry tomatoes – 10-12 pcs.;
Canned olives – 50 gr.;
Canned olives – 50 gr.;
Lemon – 1 half;
Vegetable oil;
A bunch of fresh parsley;
Salt, any spices “for fish”.

Salt the fish pieces and marinate in spices while you prepare the rest of the products.

Chop the onion into half rings, cut half a lemon into thin slices.

Fry the onion in sunflower oil until a light golden hue forms, then add cherry tomatoes, olives, and simmer for 2-3 minutes.

To enhance the taste, you can add 1 tablespoon of marinade from canned olives and olives.

Place the fish in a greased baking dish, alternating with lemon slices, and spread the stewed vegetables on top.

Bake the hake with vegetables in the oven at a temperature of 180-200 degrees for about half an hour.

When serving, sprinkle the finished dish with chopped fresh parsley.

Recipes

Hake in the oven is prepared according to various recipes and using various techniques.

With sour cream

To implement this recipe you will need the following ingredients:

600 grams of fish;
210 grams of sour cream;
60 grams of flour;
45 grams of margarine;
180 grams of onion;
salt and ground black pepper.

The cooking process is as follows:

Properly prepared hake is cut crosswise into pieces of such a size that you get several servings;
the meat is salted, peppered and left to marinate for fifteen minutes;
then each portion should be rolled in flour, fried in margarine until golden brown and transferred to a baking dish, also greased with margarine;
In the meantime, in the vacated frying pan, finely chopped onion is sautéed, which is then placed on top of the fish;
everything is poured with sour cream, salted a little and put into the oven; the oven temperature should be +200 degrees, and the timer should be set at a range of seventeen to twenty minutes;
It is recommended to serve this classic hake with fresh vegetables, in the form of salad or slices, as well as fried potatoes.

Baked with creamy sauce

To prepare such a hearty dish you will need the following ingredients:

4 two hundred gram steaks;
40 grams of starch;
50 grams of champignons;
one bay leaf;
breading mixture;
400 milliliters of milk;
120 grams of onions;
60 grams of butter;
pepper and salt.

You must adhere to the following sequence of actions:

pre-processed fish is cut crosswise into wide slices, salted and peppered;
after ten minutes of marinating, the fillet can be transferred to a baking dish coated with oil;
finely chopped onions and thin slices of mushrooms are placed in a frying pan with heated oil, where they are simmered for about five minutes;
the onion-mushroom mixture is laid out on top of the fish and complemented with bay leaves;
In the meantime, the sauce is being prepared: starch is dissolved in a small amount of milk, and the rest of the liquid is brought to a boil; as soon as large bubbles appear, the starch liquid is carefully poured into the saucepan; the sauce must be boiled for a minute until the required thickening and salt if desired;
finally, the hake is poured with sauce, and the form is covered with foil - this way it will also be juicy;
the oven is heated to +200 degrees, and the timer is set for ten minutes;
After this, you will need to remove the foil from the pan, sprinkle the dish with breading and leave in the oven for another quarter of an hour.

With nuts and raisins

Fish with nuts and raisins, cooked in the oven, will be a complete and unusual dish. The list of components includes the following:

800 grams of hake;
70 grams of vegetable oil;
100 grams of almonds and walnuts;
50 grams of raisins;
500 grams of tomatoes;
fresh herbs;
salt and pepper.

The following cooking algorithm should be followed:

the cleaned carcass is cut into small pieces and sprinkled with spices;
the oil is then heated in a frying pan, the fish is fried on both sides until a light golden crust appears;
the hake is transferred to a greased form and put into the oven, preheated to +200 degrees, for about a third of an hour;
tomatoes are scalded with boiling water for two minutes, and then with cold water, in order to then remove the skin;
the pulp is cut into small pieces and stewed in a frying pan until it looks like tomato puree; the finished substance is salted and seasoned;
raisins and almonds are also lightly fried, and walnuts are finely chopped;
When serving, fish pieces are laid out on each plate, poured over with tomato paste and sprinkled with a mixture of nuts and dried fruits; If desired, it is recommended to decorate the dish with fresh herbs.

Marinated with apples

Marinated hake cooked with apples will be very tasty, although unconventional. In this case, the dish is prepared from the following ingredients:

800 grams of fish;
two sweet and sour apples;
one lemon;
60 grams of olive oil;
100 milliliters of orange juice;
three sprigs of parsley;
dill and thyme;
salt and pepper;
1 teaspoon soy sauce.

You need to follow the following step-by-step recipe:

first of all, a marinade is prepared from orange juice, salt and pepper, oil and soy sauce by regular stirring;
the already prepared fish is coated with marinade and put into the cold before sixty minutes have passed;
apples are divided into quarters, peeled and sprinkled with lemon juice;
the fish is removed from the cold, lemon slices, thyme with dill and parsley are placed inside the pieces;
the baking sheet is coated with oil, and the oven is heated to +200 degrees;
The hake is baked for a quarter of an hour, then apples sprinkled with marinade are laid out next to it, and the dish is returned to the oven for another third of an hour.

Cutlets

And, of course, one cannot fail to mention such a recipe as hake fillet cutlets. To create them, you will need to prepare the following ingredients:

1 kilogram of fish;
200 grams of lard;
two cloves of garlic;
20 grams of dill;
one carrot;
one onion;
one sweet pepper;
1 teaspoon fish spice mixture;
one egg,
1 tablespoon sour cream;
breading

The cooking process is as follows:

in a meat grinder, fish, lard, vegetables, dill and garlic are scrolled through a mesh with small cells;
the minced meat is mixed, salted, seasoned and supplemented with sour cream;
balls are breaded from the fish mass, which are rolled step by step in flour, egg mixture, breading and laid out on a tray;
the oven is preheated to +200 degrees, and the timer is set for twenty-five minutes.

In foil

It’s almost a restaurant dish if you bake hake with carrots and onions, as well as mayonnaise, in foil. For preparation you need the following ingredients:

800 grams of fish;
150 grams of tomatoes;
180 grams of onion;
90 grams of mayonnaise;
180 grams of cheese;
120 grams of carrots;
25 grams of vegetable oil;
spices.

The step-by-step recipe looks like this:

the fish is cut into portions and coated with mayonnaise using a silicone brush;
tomatoes are cut into circles, onions are chopped into half rings, and carrots are grated;
Foil is spread on a pallet, three layers are formed on it: carrots on the bottom, then fish and, finally, tomatoes; everything is salted, peppered and lightly sprinkled with vegetable oil;
the free parts of the foil are wrapped like an envelope; the oven is heated to +200 degrees, and the timer is set for 25 minutes;
Shortly before the end of the cooking process, you will need to open the foil and cover the hake with pieces.

Up your sleeve

Although hake dishes are most often prepared in a baking dish, for greater convenience it is recommended to use a cooking sleeve. Hake prepared this way, by the way, is very dietary.

On a baking sheet with vegetables

If the farm does not have a special form, then you can cook hake on a baking sheet. You need to prepare the following ingredients:

700 grams of fish;
450 grams of potatoes;
220 grams of sour cream;
120 grams of onion;
35 grams of vegetable oil;
six grams of special seasoning;
salt and pepper;
three grams of mustard.

You need to follow the following recipe:

the processed hake is cut into portions, sprinkled with a special seasoning and marinated for about ten minutes;
the potatoes are chopped into thin strips, and the onion into strips;
in a separate bowl, mix sour cream, mustard and spices; for better consistency, dilute the ingredients with clean water;
a baking sheet is coated with oil, potatoes are laid out on it so that one even layer is formed, fish is laid out on top, and an onion “cap” is formed on the top level;
the products are poured with sour cream sauce, the food is placed in an oven preheated to +200 degrees;
readiness can be determined by the condition of the potatoes - as soon as they are ready, the hake can already be taken out.

Basic cooking principles

Hake baked with vegetables in the oven is not a seasonal dish; it can be cooked all year round by choosing the ingredients wisely.
For example, in summer preference should be given to tomatoes and zucchini; in the fall you should pay attention to recipes using mushrooms and pumpkins; In winter or spring, you can use frozen vegetables, onions, carrots and others. You can bake hake fillet with vegetables in the oven in foil, in a sleeve, in portioned pieces, or as a whole carcass, which can be stuffed or cooked on a pillow, and there are hundreds of other cooking methods.

It is also worth noting that fish dishes contain a large amount of vitamins, which have a beneficial effect on bone formation in children, strengthen the immune system, and promote healthy hair growth.

We have collected the most interesting variations for you in this material with a detailed description of the baking technology, as well as photos.

Subtleties of serving

Since hake itself is a hearty dish, it is usually served with a light, usually vegetable, side dish. The most successful addition would be fresh vegetables, chopped into a salad or simply laid out on a dish.

Having mastered the principle of preparing hake, you can significantly expand your cookbook by simply replacing some of the ingredients. For example, if you replace ground black pepper with red pepper, and sour cream with tomato sauce with sugar and coriander, you will get a completely new dish. By the way, if you plan to fry the fish in a frying pan before putting it in the oven, then at the preliminary stage the fillet must be marinated in a mixture of pepper and salt. This procedure will prevent pieces from “breaking” during heat treatment.

In addition, before starting cooking, you can place the fish in water in which salt has been previously dissolved for thirty minutes - this will help maintain the firmness of the fillet.

If the resulting dish has too strong a fishy odor, it can be removed with the help of lemon juice, which is poured over the hake before the “oven stage”. Citrus will also help prevent excessive dryness of the fillet. In this case, it will have to be marinated in a mixture of vegetable oil and lemon juice. In general, in any case, the fish will become juicier and more tender if you cook it with gravy or sauce.

For information on how to bake hake in foil, see below.

Today I propose to draw your attention to the modest and seemingly unprepossessing hake fish. This fish is always sold frozen, so pay attention to its appearance and freshness. The fish should have a pleasant grayish-white color and no yellow spots. If fish are often brought to your store, then do not miss the opportunity to buy a couple of milk hake fish. This fish tastes great, has dense white meat, which is ideal for the daily menu and even for dietary nutrition. Hake is absolutely low-fat, so for many this will be an advantage. Hake is prepared from it. And we will bake it, but not just like that, but with vegetables. We will use those vegetables that are on sale all year round and are very inexpensive - carrots and onions. Hake baked in the oven with carrots and onions turns out even slightly sweet and incredibly tender. Baked fish meat is easily separated from the backbone and eaten in an instant. By the way, hake is ideal for the whole family, since it has no small seeds, only a large ridge that can be easily removed.

- 2 pcs. milk hake, - 1 carrot, - 1 onion, - 50 grams of hard cheese, - 30 grams of mayonnaise, - salt, pepper to taste, - 2-3 tables. l. vegetable oil.

Recipe with photos step by step:

Place chopped vegetables in a baking dish: grated carrots and diced onions. Create a vegetable bed for fish. Lightly water the vegetables with vegetable oil so that they do not stick too much to the bottom. We defrost the hake, remove the husks (they are small and there is not as much of it as in other types of fish). We clean the belly of the hake, then cut the fish into large pieces. Place the fish on the vegetables, then salt and pepper it. We pour a mesh of mayonnaise over the fish, and for dietary nutrition, mayonnaise can easily be replaced with low-fat sour cream. Sprinkle the hake with grated cheese and put it in the oven to bake. At 180° the fish will be ready in 25-30 minutes. The cheese will brown slightly, and the hake meat will become tender and juicy due to the vegetables. Bon Appetite! It turns out very tasty too

Only the lazy did not talk about the health benefits of fish. In this regard, hake is one of the most popular species. Firstly, it is a low-fat variety, recommended for diets and weight loss, and secondly, it has few bones, and it is very easy to get them.

The most optimal cooking method (in order to preserve nutrients and minerals) is to bake the hake in the oven.

This material will present recipes for the most popular and delicious dishes.