Baked herring in the oven. Simple and delicious dinner

Herring is one of the healthiest fish, because it contains Omega-3 fatty acids, which are extremely beneficial for our body. In this article we will tell you how to cook herring in the oven.

Herring baked in the oven with vegetables

Ingredients:

fresh frozen herring – 4 pcs.;
potatoes – 300 g;
carrots – 200 g;
onion – 1 pc.;
mayonnaise – 4 tbsp. spoons;
turmeric, marjoram, red hot pepper, nutmeg - 1/4 teaspoon each.

Preparation

Thaw the herring, wash and clean it. Then rub with salt and pepper. We clean and cut the vegetables into slices, put them in a separate container. In a small bowl, mix seasonings and mayonnaise. Lubricate the vegetables with half of this mixture, and the fish with the other half. Place the fish in the baking sleeve, vegetables around it, and fasten the ends with clips. Place the sleeve on a baking sheet. Heat the oven to 180 degrees and bake the fish and vegetables for about 1 hour. Before serving, pour over the juice formed during the baking process.

Herring in the oven in foil

Ingredients:

herring – 2 pcs.;
champignons – 100 g;
eggs – 1 pc.;
grated horseradish – 1 teaspoon;
chopped parsley;
shallots – 2 pcs.;
softened butter – 30 g;
salt.

Preparation

Wash the herring, clean and gut it. Boil the egg hard, peel and finely chop. Peel the onion and finely chop it. Cut the champignons into cubes. Mix the egg, onion and mushrooms, add chopped parsley, salt and mix. Stuff the herring with the resulting mixture. Mix softened butter with horseradish. Spread the mixture over 2 sheets of foil. Place the stuffed herring on top and wrap it in foil. Bake in the oven at a temperature of 200 degrees for 25-30 minutes. Serve directly in foil so that the resulting juice does not leak out.

Herring recipe in the oven

Ingredients:

herring – 3 pcs.;
vegetable oil – 30 ml;
soy sauce – 30 ml;
sugar – 4 teaspoons;
lemon juice;
salt, ground black pepper.

Preparation

First, prepare the sauce: combine vegetable oil, soy sauce, lemon juice, sugar, add salt and pepper to taste. . Pour a tablespoon of the resulting sauce into the belly and place the carcass on a baking sheet with foil. And pour sauce on top. Bake at 200 degrees for about 30 minutes.

Fried herring baked in the oven

Ingredients:

Preparation

Divide the herring along the ridge into 2 parts, sprinkle with lemon juice and leave for about an hour. Then sprinkle with salt, roll in flour, then in beaten eggs and breadcrumbs. Fry the herring in vegetable oil until golden brown, then place on a baking sheet and cook in the oven at 180 degrees for about 10-15 minutes.

Herring

- one of the most delicious fish, belonging to the Herring fish family. Since ancient times, not a single feast is complete without tasty and nutritious dishes prepared from this fish. Today, herring is one of the most common fish eaten throughout the world. All dishes prepared from herring are very healthy for the human body and have unsurpassed taste.

Herring is a fairly fatty fish containing a huge amount of fatty acids. For example, the Omega-3 acids present in it protect us from vascular diseases and protect us from premature aging, which is why doctors even recommend it to small children. Pregnant women will also find herring very useful, since Omega-3 has a beneficial effect on the brain cells and vision of the embryo. It also contains a huge amount of selenium, which is a natural antioxidant.

We can talk about the beneficial properties of herring for the human body for a long time, but in this article I will share with the readers of the House of Knowledge how to bake a herring in a sleeve in the oven. In this form, it is much healthier than, for example, salted or pickled, since it does not contain a huge amount of salt, which affects blood pressure, kidneys, etc. In terms of taste, oven-baked herring is no worse, and maybe even better, than silver carp , crucian carp or carp.

Recipe “Baked herring in the oven in the sleeve.”

In most cases, you won’t be able to purchase fresh, that is, just caught herring, so feel free to buy frozen herring. At the same time, be sure to look at its appearance: it should not look “old” or like it has already been defrosted several times.

Ingredients

for cooking herring in the oven in a sleeve:

Fresh or frozen herring - 1 piece (350g);
Medium size onion - 1 piece;
Carrots - 50-70g;
Lemon - 4-5 thin half rings;
Salt - to taste;
Ground pepper - to taste.

You will also need a baking sleeve for cooking.

Cooking baked herring in the oven in a sleeve.

The dish will be cooked in the oven, so turn it on and heat it to 180 0 C.

1. If your herring is frozen, be sure to defrost it in advance. I usually take the herring out of the freezer in the evening and put it in a bowl under the freezer. In the morning it is already completely defrosted and you can start cooking. First of all, you need to cut the herring. This is very easy to do with scissors: cut off all the fins, and also remove the gills and entrails. If you come across caviar or milk, do not throw them away, as they will also be baked.

2. Now rinse the herring well under running water (cold), and then salt and pepper to taste. This can only be done outside, or both outside and inside.

3. After this, cut the onions and carrots into rings, and the lemon into half rings.

4. Place several onion rings inside the herring. If the fish contains caviar or milt, then also place them in the belly.

5. Place the baking sleeve on a baking sheet, and then evenly arrange the carrot and onion rings inside it.

6. Place the herring on top of the onion and carrot rings, and place 3-4 half rings of lemon on top of it, which will add a pleasant sourness to the dish.

7. Now cut the sleeve from the “roll” and tie the edges with special clips that come with the sleeve itself.

8. Place the baking sheet with the herring in a preheated oven and bake for 10 minutes. Next, take out the inflated sleeve and cut the top. If this is not done, the herring will be more steamed than baked. After this, put the herring back in the oven for another 5-10 minutes.

Many people mistakenly believe that it is only good when salted or smoked. Of course, this is exactly how this fish was served on holiday tables for many years.

In this article we will destroy the myth that herring can only be salted, and we will tell you how to cook herring in the oven, and also share with readers other delicious recipes from this fish.

Don’t believe those people who say that herring in the diet is useless. Firstly, herring is a source of protein, easily digestible and very valuable. Secondly, it is rich in fatty acids, and the well-known Omega-3, which prevents the formation of atherosclerosis.

And, finally, the third argument in favor of herring is the presence in its meat of such valuable vitamins and microelements as A, D, E, thiamine, pyridoxine, cyanocobalamin. As a preventive measure for rickets, it is recommended to give herring, preferably home-cooked, even to small children after 9 months.

Hot herring dishes

There are many variations on the theme of herring cooked in the oven. Let's look at the most popular and delicious of them. A soft and spicy-tasting herring is obtained by baking it in foil.

To do this, you must first scrape it well with a knife under running water. Then, without cutting, roll generously in spices and salt.

Choose seasonings to suit your taste; you don’t have to take those that clearly state that they are specifically for fish. You may not like the taste, experiment at your own risk.

The herring should marinate for about 30 minutes. Then you need to carefully collect the excess salt with a knife without damaging the skin. Wrap the whole thing in foil. Preferably in two layers and place in the oven for 35 minutes, while it should be preheated to 200 degrees.

Ten minutes before the end of time, you need to remove the baking sheets from the oven, carefully cut and open the herring.

In this form, it should fry for another 5 minutes, and a crispy crust will form.

The detailed recipe can be seen in the video:

Herring is baked not only in foil, but also in special sleeve bags. There is a quick recipe for how to cook herring in the oven with potatoes. For the dish we will need:

two dressed fresh carcasses
7-8 potatoes
1 carrot
1 onion
100 grams of low-fat mayonnaise, or homemade vegetable oil

In a large cup you need to cut the potatoes into bars, cut the herring so that it is convenient to eat it later. You need to chop the onion and fry it a little in oil.

Add the frying to the fish and potatoes, pour mayonnaise over everything and shake well. Add salt and spices at your discretion.

Place all ingredients in a bag. Don’t forget that before putting the dish in the oven, you must pierce the bag, otherwise at a temperature of 180 degrees it will swell and burst.

After 30 minutes, you can turn off the oven and serve your masterpiece to the table.

Delicious treats for your table

If you love pies, then why not try using herring for it? This fish is good in combination with rice or millet and onions. If the herring is fatty, then you don’t need to add anything extra to the filling except fish and pre-boiled cereal.

If the variety is low-fat, then you can season the filling with melted lard; during the cooking process it will become saturated with fishy taste and aroma, and then you can’t distinguish it from fish oil. The dough can be anything: yeast, puff pastry, poured. The main thing is that it is not too sweet.

In modern cookbooks, many topics are devoted to how to cook herring in the oven; smoking recipes occupy a special place among them.

To make your own fish, you don’t need to set up a smoking shop at home; in general, you don’t need any special equipment other than a regular oven.

Before smoking, herring must be soaked in salt water with the addition of liquid smoke. The label of this miracle product contains instructions on how and in what quantity this liquid is added.

Be prepared for the fact that during the smoking process the herring should be placed not on a baking sheet, but on. To prevent evaporating fat and excess water from flowing to the bottom of the oven, you need to place a metal tray under the grate so that drops will flow into it. 25 minutes of smoking in the oven is enough for medium-sized herring.

Minced fish cutlets are quite a tasty dish. Herring is almost ideal for these dishes, with only one “but”: making minced herring is problematic. This one is very tender, so the minced meat should be prepared in two stages.

At the first stage, the herring must be pitted, and at the second stage, it must be passed through a meat grinder. The second stage is preceded by freezing for an hour.

Mashed bread crumb and dry cream are added to the minced meat to taste, salted, peppered and shaped into round shapes. They can only be placed on an oiled baking sheet, otherwise the minced fish will immediately begin to burn, emitting an unpleasant odor.

Overcooked onions and carrots are suitable as a gravy for these cutlets.

Almost any recipe can be adapted for herring. The only thing that must be taken into account is that herring is slightly sour, salt it generously and do not overcook it during heat treatment.

This is probably the easiest recipe to cook herring quickly and tasty. The fish turns out very tender and juicy. Foil perfectly seals the aroma of any spices in the fish. There are 180 kcal in fried herring per 100 grams. Protein 17 grams. Fat 15.5 grams. Carbohydrates 0.9 grams.

Bon appetit!

Swedish scientists have discovered the amazing properties of herring. It has an extremely beneficial effect on the functioning of the heart and blood vessels. The experiment was carried out on volunteers for a month. Participants ate a small portion of fried herring five times a week, about 150 grams per day. Based on the results of the experiment, an amazing conclusion was made: “Herring saturates the body with so-called good cholesterol, which protects a person from atherosclerosis and other heart ailments. In addition, the substances contained in this fish promote weight loss and protect against diabetes.”

Herring

contains Omega-3, Omega-6 polyunsaturated fatty acids necessary for the human body, necessary for the normal functioning of the brain. High-density lipoproteins are able to remove cholesterol from the body. Antioxidants that protect human health from various toxic effects. Selenium strengthens the immune system, has an antitumor effect, helps the functioning of the endocrine and nervous systems, and regulates the body's metabolic processes. A group of vitamin D that promote calcium absorption. Vitamin B 12, which prevents the development of anemia, helps cells absorb nutrients. Vitamins of the PP group. Lots of protein.

Fried or baked herring

delicious to eat with lemon. This fish is very tender and cooks quickly. You can sauté it for 2 minutes on one side and the other and it’s ready.

Salted herring

It is better not to overuse it, since salt promotes fluid retention in the body and thereby negatively affects the kidneys and other organs of the human body. Salted fish increases blood pressure.

Herring in breadcrumbs baked in the oven is the most delicious herring recipe. Of course, after the herring, salted our way.

So let's get started.

A few words about the benefits of herring

Let's start the material with a short overview of the beneficial properties of herring.

In terms of Omega-3 content, herring is second only to mackerel and salmon. This element is a source of good cholesterol and helps get rid of bad cholesterol. As a result, blood vessels become cleaner, and the risk of heart attack, stroke and atherosclerosis is sharply reduced. Memory and attention improve, intellectual abilities increase. Omega-3 is especially needed by children and the elderly, as well as pregnant women, as it has a good effect on fetal development.
Eicosapentaenoic and docosahexaenoic acids contained in herring help Omega-3 perform the tasks listed above. People engaged in intense mental work or work that requires a lot of physical activity experience an increased need for them. In particular, they are necessary for schoolchildren and students during the examination period, and for athletes.
Herring is rich in B vitamins. They are responsible for metabolism. This is very important for athletes, but not only for them. With a lack of vitamins of this category, the nerves are weakened, the condition of the skin and hair worsens, muscle weakness and fatigue appear.
Herring is one of the leading foods in terms of vitamin D content. It is necessary for the formation of bone tissue, as it promotes the absorption of calcium and phosphorus, which herring, by the way, is also rich in.
Additionally, the antioxidant properties of herring are noted. This means that its use helps prevent cancer and preserve youth.

Herring in the oven. Delicious herring recipe with photo description

In the recipe we used herring, which many call “Olyutorskaya”.
This is a very large, tasty herring. But they gave it the wrong name.
Why? Watch our video recipe and find out.

We have already repeatedly described how to choose fish on the pages of our electronic cookbook.
The herring should be without mechanical damage, with clear eyes, without rusty stains, with gills of bright red or burgundy color.
When pressing on a fresh or defrosted carcass, there should be a feeling of not soft, but elastic flesh.
And most importantly, you must like the smell of this fish.

If you have freshly frozen herring, you need to defrost it before cooking. It's best to do this in the refrigerator.
Then we must gut the herring and remove the black film from the walls of the abdomen.
If this black film is not removed, it will impart bitterness to the finished fish. And thus it will spoil your taste sensations.
And the most important thing is to remove all the blood. It is best to scrape it out with a knife and wipe it with a paper towel.

In this article we tell you how to gut a herring.
Of course, to make it faster, the gutted herring can be rinsed under running cold water.
But, in this case, the fish may become saturated with excess moisture.
Therefore, we recommend cleaning the fish by wiping it with paper towels.

If you are lucky, like we were, and your herring turns out to be a female with a belly full of caviar, then this caviar can be salted.
And get a very tasty dish.
We recommend quick salting with soy sauce. Place in a glass jar and add any soy sauce, refrigerate for 3-10 hours.
We tell you more in the article.

In order for the herring to bake well in the oven, we cut it all over the carcass..
The width between the cuts is approximately 2-3 cm. The main thing is not to cut the spinal bone.
We make cuts on both sides.

After the herring has been prepared and cut, it must be salted and peppered.
It is advisable that salt and pepper get into each cut.
And we also salt and pepper the belly.

We will bake the herring in a microwave oven in the “Microwave + Grill” mode at the maximum power of this mode - 600 Watts..
Lightly wipe the baking sheet with vegetable oil. Then sprinkle the entire surface with breadcrumbs in a thin layer.
If your herring is huge and does not completely fit on the baking sheet, then cut it into two parts.
Sprinkle the herring thoroughly with breadcrumbs on one side and place this side on a baking sheet on a layer of breadcrumbs.
And then sprinkle breadcrumbs on top of the second side. Thus, place all the herring on a baking sheet.

Place the baking sheet with the herring in the microwave and turn on the “Microwave + Grill” mode at the maximum power of this mode - 600 Watts for 15 minutes..
If you cook herring in a conventional oven, then you need to cook at a temperature of 180-200 degrees for 25-30 minutes.
As time passes, we look at our herring. The top side was covered with a golden brown crust.
We take kitchen tongs and turn each piece of herring over to the other side.
And place the baking sheet on a high stand closer to the grill for another 3-5 minutes.

Unusual recipe for baked herring

herring – 0.7-0.8 kg;
chicken egg – 2 pcs.;
mayonnaise – 60 ml;
sour cream – 60 ml;
hard cheese – 80 g;
fresh dill, parsley – 30 g;
onions – 0.2 kg;
salt, seasonings for fish dishes - to taste;
refined vegetable oil – 20 ml.

Cut the thawed fresh herring into fillets. To do this, the carcass must first be washed and blotted with a towel. Then you should cut off the head, rip open the abdomen and take out the entrails. Then you need to cut off the fins and remove the skin. Finally, the fish is plated, that is, the fillet is cut from its spinal bone. It remains to remove the costal and remaining spinal bones; the latter are easily pulled out with tweezers.
Cut the herring fillet into pieces 2-3 cm thick. Sprinkle with salt and spices. Additionally, you can sprinkle with lemon juice, but this is not necessary. Leave for a quarter of an hour.
Cut the peeled onion into medium cubes or half rings, pour into a greased heat-resistant form.
Place pieces of herring on the onion. Place the milk or caviar that was removed when cutting the fish between the pieces of fish fillet.
Break the eggs into a bowl, add sour cream and mayonnaise, and whisk the ingredients. Cover the fish with the resulting sauce.
Cover the pan with foil and place in an oven preheated to 180 degrees.
After 45 minutes, remove the foil, cover the herring with grated cheese, and return to the oven for another 15 minutes.