Recipe for cottage cheese soufflé in the oven. Calorie, chemical composition and nutritional value.

step by step recipe with photos

The vanilla smell of curd soufflé in the oven lifts the mood of everyone at home, as it promises an unusual family tea party. This type of baking is relatively rarely prepared, as it requires certain efforts from the housewife. The main component - the egg with sugar - must be beaten until white, because it is this that ensures the porosity of the baked goods. The flour mixture is brought to the consistency of sour cream.

Finely grated aromatic banana adds flavor, being the ideal flavoring agent for a delicate soufflé with an airy consistency. It gains a lot of volume in the oven, but can quickly lose it as it cools.

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Curd soufflé

Dessert is the final dish of a meal, usually sweet delicacies. It is with the taste of dessert on the tongue that your guests will go home. This means it is very important that this dish be remembered. But what if the main courses were filling and there was no room left for dessert? Prepare a cottage cheese soufflé - it is low-calorie, airy and very tender, exactly what we need!
This dessert can be prepared easily and very quickly, which further increases its attractiveness in the eyes of a skilled housewife.

Preparation of curd soufflé:

Step 1: Prepare the ingredients.

Step 2: Prepare the curd soufflé.

Step 3: Serve the finished curd soufflé.

Tips for the recipe:

– You can make a soufflé with the addition of fruits or berries - such a dessert will be more satisfying.

– It’s better to use crumbly cottage cheese.

- Silicone molds are perfect for baking - the soufflé will definitely not burn in them.

– Before serving, you can pour topping, syrup or caramel over the curd soufflé - this will make the dessert look more impressive and acquire additional flavor tones.

– – Instead of semolina, you can use wheat flour, but the dessert will become higher in calories.

– You can make a soufflé with the addition of fruits or berries - such a dessert will be more satisfying.

Recipe 1: Curd soufflé

Pamper your children or yourself with a light and healthy cottage cheese dessert. There is no need to spend money on buying a ready-made cottage cheese soufflé when this delicacy can be prepared at home. In addition, industrial desserts do not know what they are made from.

Required ingredients:

• Cottage cheese - one and a half to two packs;
• Cocoa - 5 spoons;
• Milk - 75 ml;
• Sour cream - half a kilo;
• Packaging of shortbread cookies;
• Sugar - 10 spoons;
• 100 ml warm water;
• Gelatin - 40 g.

Cooking method:

First, soak the gelatin in warm water and leave for half an hour. Grind the cookies in a blender. Mix sour cream with sugar and cottage cheese, mix very thoroughly to form a homogeneous mass. Heat the milk and add the swollen gelatin. heat, but do not bring to a boil. Spread gelatin into cottage cheese. Mix the whole mass thoroughly and divide into three parts. Add cocoa to one and stir lightly, but not too much (so that clear chocolate inclusions remain), mix the second part with ground cookies, and leave the third as is. Line the mold with cling film. First, pour 4 tablespoons of the first part, then the same amount of the second and then the third. pour out the entire curd mass, alternating layers. Place the curd soufflé in the refrigerator for 7 hours. After time, the tasty and beautiful delicacy will be ready. It can also be decorated with grated chocolate and nuts.

How to prepare cottage cheese soufflé, step-by-step recipe with photos

The cottage cheese will need to be paste-like. You can beat the grainy cottage cheese with a blender. Instead of raisins and apples, you can add berries to the soufflé. I tried cooking with frozen cherries, raspberries, and strawberries, placing them on top of the curd mass already in the molds.

Add yolks, sugar, vanilla sugar, salt to the cottage cheese. Mix.

Add washed and dried raisins, flour, starch. Knead the mass well.

Beat the whites into a strong foam.

Add to the curd mass, mix carefully with a spatula so that the whites do not fall off.

Also read: How to clean a newborn baby's ears

Grease the molds well with butter. I have four fireproof ceramic molds with a diameter of 9 cm and a height of 6. Spread the soufflé mixture.

Remove the skin from the apple. Use a vegetable peeler to cut into thin strips.

Roll several strips in a spiral, in the shape of a rose. Place in curd mixture. Sprinkle powdered sugar on top. Place in an oven preheated to 175 C for 30-35 minutes.

Serve this dish warm. Have a cozy get-together!

The cottage cheese will need to be paste-like. You can beat the grainy cottage cheese with a blender. Instead of raisins and apples, you can add berries to the soufflé. I tried cooking with frozen cherries, raspberries, and strawberries, placing them on top of the curd mass already in the molds.

Recipe 3: Curd soufflé in a double boiler

The healthiest dishes are steamed. But many people think that their advantages are limited to this quality. In fact, you can cook a very tasty treat in a double boiler, for example this curd soufflé.

Required ingredients:

• 5 eggs;
• Half a kilo of cottage cheese;
• 6 spoons of sugar;
• 4 spoons of semolina.

Cooking method:

Separate the whites from the yolks. Grind the cottage cheese thoroughly with two tablespoons of sugar and yolks. Add semolina to the mixture and beat all ingredients until smooth. Beat the whites with four tablespoons of sugar until thick foam forms. Add the whipped whites into the curd mixture. Fill the steamer pan with the mixture and set it to cook for half an hour. This delicacy can be given even to small children.

Exceptionally tasty and healthy dessert

Even those who do not particularly like this fermented milk product in its natural form do not refuse cottage cheese baking. And the cottage cheese soufflé (photo) is an absolutely exceptional dish. Amazingly tender and airy, easy to prepare, giving unlimited opportunities to experiment with different flavorings.

The fact that cottage cheese is very beneficial for the body is known to everyone, without exception: this dietary product is perhaps the best source of calcium, and is easily absorbed by the body. It is good for the intestines, liver, stomach, kidneys; indispensable for problems with the heart, vascular system or lungs.

So why not take advantage of the healing properties of fermented milk product, while getting maximum pleasure from the taste. Moreover, curd soufflé easily allows you to do this.

How to properly prepare a soufflé

In principle, the process of creating this delicacy is not at all complicated. And yet, before you start looking for some interesting recipe, it won’t hurt to familiarize yourself with some of the intricacies of preparing this dessert.

Traditionally, the soufflé is baked in porcelain molds (photo) in the oven. Although you can use a microwave, a slow cooker, and even a double boiler.

During baking, the product increases greatly in volume. To make it easier for the dough to “climb” upward when baking, the smooth walls of the molds should be pre-treated: coat them with butter and sprinkle with granulated sugar. The bottom is not processed.

And the finishing touch: when the dough is already poured into the mold, its “collar” needs to be cleaned of soufflé and sugar by running your finger or a paper napkin over it. This simple procedure is performed to ensure that the dessert rises beautifully evenly when baking (photo).

Soufflé with semolina and cottage cheese

Traditionally, curd soufflé is baked in the oven. The temperature required for this is quite high - 200 degrees. From the amount of products this recipe offers, you can prepare exactly six servings of the curd delicacy:

• cottage cheese (soft, grain-free, 9% fat) – 200 g;
• 2 chicken eggs;
• 1 tbsp. l. regular sugar;
• a bag of vanilla sugar;
• 2 tsp each semolina and sour cream;
• a pinch of salt;
• 1 tsp. butter.

The entire cooking process (from kneading the dough to serving the dessert) will take about forty minutes:

1. First you need to prepare the curd mass: put cottage cheese, sour cream, butter, sugar (vanilla and regular), egg yolks and semolina into the bowl of a food processor or blender. Beat the mixture well until completely homogeneous.
2. Now it’s time to work on the whites - they need to be thoroughly beaten with a pinch of salt until they form a strong, stable foam. Having achieved this, you need to gradually, one spoon at a time (as the recipe recommends), begin to introduce proteins into the curd mass. You only need to stir the mixture with a spoon, very carefully so as not to lose air bubbles - the main secret of the amazing airiness of the dessert.
3. Prepare the molds and fill them with dough (a little more than two-thirds - the curd soufflé will rise). Immediately send the filled molds to bake. They should spend 25 minutes in the oven. One very important point: the door should absolutely not be opened at this time - otherwise the soufflé will hopelessly fall off.

The finished curd soufflé must be served immediately - after 20 - 30 minutes it will lose its delicious appearance (photo), although the taste will not be affected. To enhance the impression (however, this is not at all necessary), you can sprinkle the treat with powdered sugar.

Delicate curd soufflé with apples

Semolina slightly “weights down” the delicate consistency of the dessert. The curd souffle that this recipe offers is prepared without it, but with apples, and it turns out especially tender (photo). It is also baked in the oven. To prepare this dessert you need to stock up on:

• cottage cheese – 300 g;
• apples (preferably sweet) – 2 pcs.;
• eggs – 2 pcs.;
• powdered sugar – 100 g.

Step-by-step manufacturing recipe:

1. Remove the peel and seeds from the apples and puree them in a blender. Squeeze the juice from the resulting mass.
2. Combine applesauce, cottage cheese and egg yolks. Stir the mixture until smooth.
3. It is recommended to beat the whites with a mixer, adding powdered sugar little by little. The mass should be very dense. Having achieved this, you need to carefully combine the egg whites with the curd mass.
4. Divide the dough into the prepared molds. Bake in an oven preheated to 200 degrees for about 20 minutes. The door should not be opened during baking.

When prepared in this way, the curd soufflé will not increase in size, but it will not fall off over time. It can be safely stored in the refrigerator for up to three days, as the recipe states. However, it is unlikely that this amazingly delicate delicacy will stay in the house for so long.

More to read: Sore throat at 40 weeks of pregnancy

Video recipe for making cottage cheese soufflé

And the finishing touch: when the dough is already poured into the mold, its “collar” needs to be cleaned of soufflé and sugar by running your finger or a paper napkin over it. This simple procedure is performed to ensure that the dessert rises beautifully evenly when baking (photo).

Preparation

1. To remove lumps from the cottage cheese and make the structure of the finished soufflé more delicate, rub the product through a fine strainer.

2. Beat the egg into another deep bowl. Add granulated sugar, vanilla sugar and salt. For this step you will need a mixer. Beat all ingredients until the mass increases in volume by 2-3 times. The egg-sugar mixture will noticeably lighten and become denser.

3. Rinse the banana. Remove the peel. Grind on a medium grater to a puree consistency.

4. Add the grated cottage cheese to the chopped banana. Stir with a spoon until smooth.

5. Pour in semolina. Stir it into the curd mixture.

6. Add the beaten egg. Gently, so as not to disturb the airy structure, stir in the remaining ingredients in a circular motion.

7. For baking, it is most convenient to use small silicone molds. Grease with a piece of butter. Sprinkle with semolina. If using iron pans, line with parchment paper and then grease with butter. Using a spoon, move the curd mass into the mold 5-7 mm below the top edge. Preheat the oven to 180 degrees. Place the pan with the curd mixture in the oven and bake for 30-50 minutes. When baking, rely on your oven. The soufflé should be slightly browned.

8. The curd soufflé is ready. Leave it in the pan for 10-15 minutes to allow the baked goods to cool slightly. Then carefully remove onto a flat plate. Sprinkle with powdered sugar.

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Cottage cheese soufflé - recipes with photos

A special feature of cottage cheese soufflé is its speed and ease of preparation. With minimal time, you will get an amazing dish that will not leave any family member indifferent. You can supplement the cottage cheese with pieces of fruit, berries, or even cherry, raspberry, or strawberry jam. But if you don’t add sugar to the soufflé, then such a dish will become an excellent snack. To successfully prepare a dessert, follow these recommendations:

1. The secret of a tender and airy soufflé is that for preparation it is necessary to use soft and grain-free cottage cheese, and sour cream should be of high fat content.
2. Egg whites should always be whipped in a glass, ceramic or enamel container. If you use aluminum dishes for this, the whites will turn out with a gray tint.
3. To prepare the soufflé, use egg whites that are not fresh, as it will be easier to whip them into a strong foam. To obtain a thick, durable foam, the bowl for whipping must be perfectly clean, without drops of water and fat.

The classic device for baking soufflés is the use of an oven. To prepare six servings of curd souffle you will need forty minutes of time and the following ingredients:

• a bag of vanilla sugar;
• 2 tsp. sour cream;
• 2 eggs;
• 2 tsp. semolina;
• 1 tsp. butter;
• 1 tbsp. l. Sahara;
• a pinch of salt;
• cottage cheese – 200 g.

Step-by-step instructions for preparing a delicious curd soufflé:

1. Preparing the curd mass. To do this, put cottage cheese, semolina, vanilla and regular sugar, butter, sour cream, two egg yolks into the bowl of a food processor or blender. Beat the ingredients into a homogeneous consistency, which we then leave in the cold for half an hour.
2. Then you need to beat the egg whites with a pinch of salt. The foam should be strong and stable, because the quality of the finished soufflé depends on this. Then combine the cottage cheese with the whites and mix.
3. For baking, you can use silicone portion molds, which must be filled 75% with curd dough so that the soufflé has room to rise. Place the molds in an oven preheated to 200° for 25 minutes.

In the microwave

A microwave will help you prepare a cottage cheese soufflé for breakfast in a matter of minutes. For such portioned baking, you can use a regular cup. You will need the following products:

• 1 egg;
• a handful of raisins;
• 1 tbsp. l. Sahara;
• cottage cheese – 150 g;
• cocoa – 0.5 tsp;
• powdered sugar – 0.5 tsp;

Dessert in the microwave is prepared according to the following scheme:

1. In a small bowl, beat the cottage cheese with a blender along with sugar, egg and cocoa into a general paste.
2. Add the washed raisins to the cottage cheese and mix gently with a spoon.
3. Distribute the resulting dough in a white ceramic cup and place in the microwave for 3-5 minutes, monitoring the baking process. If the soufflé begins to rise, it is ready. Transfer the finished dessert to a plate, decorating with powdered sugar on top.

In a slow cooker

It is difficult to imagine a modern kitchen without a variety of household appliances. Such a multifunctional device is a multicooker, which you can also use to prepare curd soufflé. For this dessert you need to prepare the following ingredients:

• 5 eggs;
• 250 grams of sour cream;
• cottage cheese – 750 grams;
• 3 tbsp. l. starch;
• one and a half glasses of granulated sugar;
• a pinch of vanillin.

Step-by-step cooking in a multicooker consists of the following steps:

1. Initially, grind the cottage cheese with the yolks of five eggs, adding vanillin, starch and sour cream.
2. Beat the chilled whites with powdered sugar in a blender or mixer until a strong foam forms, as for meringue. Combine the resulting mixture with the curd mass and knead.
3. The entire consistency must be carefully transferred into the multicooker pan, closed with a lid and set to “Baking” mode on the display. Please note that you cannot open the lid and do not control the soufflé baking process itself. The multicooker will finish cooking on its own in 65 minutes.
4. When the device informs you about the end of baking, immediately set the “Warming” mode for half an hour with the lid closed.
5. The final stage of preparation will be transferring the finished dish onto a beautiful plate. You can sprinkle powdered sugar on top.

In a steamer

You can make the soufflé healthier and less caloric by steaming it. A double boiler will help you create a wonderful dessert that is not inferior in taste to dishes prepared in the oven or microwave. For this dessert, first prepare the following products:

• cottage cheese 7% fat - 350 grams;
• 15 grams of butter;
• fresh milk – 150 grams;
• 3 tsp. granulated sugar;
• 1 tbsp. l. soft honey;
• 1 egg;
• 1 tbsp. l. semolina;
• a pinch of cinnamon.

Also read: Sumamed Instructions for Use For Children Suspension 125 Mg

Curd soufflé is prepared in a double boiler using the following technology:

1. First you need to grind the cottage cheese until you obtain a pasty, elastic mass. To do this, it is recommended to use a blender or meat grinder.
2. Then separate the protein into a glass container, beat it until a thick foam forms and put it in the refrigerator for a few minutes.
3. Meanwhile, add one yolk, sour cream, semolina, milk, granulated sugar, soft honey, and a pinch of cinnamon to the prepared cottage cheese.
4. Next, combine the two masses and mix thoroughly. Then you need to fill three pre-prepared molds with dough, which were previously greased with butter. Then plug in the steamer, open the lid of the steam reservoir and place the portion molds on the bottom section of the device. Set the timer for half an hour.
5. After 30 minutes, turn off the steamer and remove the dessert prepared using low-fat cottage cheese. The calorie content of the dish will be 190 kcal per 100 grams, so this dessert will not affect your figure.

You can also find out the calorie content of fruits and berries from the tables.

Recipe: Curd soufflé casserole

Photo: Kirill
This dessert will captivate you and your loved ones with its simplicity, speed of preparation and great taste.

There are a lot of recipes for cottage cheese casseroles - no matter how you prepare them! Many chefs and sweet tooths who are experienced in cottage cheese baking have their own favorite versions of such desserts, which they prepare from time to time. Our recipe today is both for them and for those who are not yet very versed in cottage cheese baking. The fact is that this is a very easy-to-prepare cottage cheese soufflé casserole, which turns out to be very tender and very tasty with a minimum of effort and financial costs. In general, a very simple dessert in all respects.

Recipe for cottage cheese soufflé casserole

Photo: Kirill
500 g cottage cheese 9% or full-fat homemade

3 eggs

3 tbsp each butter, sugar, sour cream and semolina

1 pinch vanilla sugar

How to prepare cottage cheese soufflé casserole:

Melt the butter in a saucepan over low heat, add sugar, semolina, add sour cream and mix everything until smooth.

Beat the eggs into the prepared mass, mix, add a pinch of vanillin and cottage cheese, then use a blender to beat everything until smooth.

The texture of the mixture whipped with a blender should be like cream, after which it needs to be whipped again - using a mixer for 10-15 minutes.

Pour the prepared mixture into a greased form and bake the soufflé in an oven preheated to 160 degrees for 60-80 minutes.

To determine the degree of readiness of the soufflé, use a wooden stick - it should come out of the soufflé dry without crumbs.

Enjoy your tea!

You can add various fillings to this casserole: chocolate pieces, dried fruits, etc.

Friends, tell us in the comments to this recipe about your favorite recipe for making cottage cheese casserole, share your experience and your opinion about this dessert.

Video recipe for cottage cheese casserole

recipeveka.ru

Cottage cheese soufflé with gelatin

If you add gelatin while preparing such a dessert, you can get a dessert that tastes like candy or Bird's Milk cake. For this recipe you will need the following products:

• cream 10% fat – 250 g;
• gelatin – 10 g;
• half a glass of milk;
• 140 g cottage cheese;
• half a glass of condensed milk;
• silicone molds;
• for glaze: chocolate 100 g and 2 tbsp. l. milk.

Preparation consists of several stages:

1. First you need to prepare the gelatin by filling it with water and letting it swell for ten minutes.
2. In a separate metal bowl you need to mix the cream with condensed milk and put it on the fire for a couple of minutes.
3. Add gelatin to the hot mixture, stir until smooth and set aside to cool.
4. Then beat the cold mixture thoroughly with a blender, gradually adding cottage cheese.
5. Distribute into molds and then put in the refrigerator for three hours. Pour the cooled dessert with icing made from chocolate and milk melted in a steam bath. You can also decorate the top with walnuts.

Cottage cheese and apple

There is a recipe for the “Nezhenka” casserole, which is ideal for those with a sweet tooth and fruit lovers. For this you need to take:

Preparation:

1. Grind the cottage cheese on a coarse grater, mix with sour cream (1 spoon), sugar, salt and slaked soda.
2. Beat the egg yolks and put the whites in a cool place.
3. Peel the apples, remove the core and cut into cubes. Place in cottage cheese, add semolina, then stir and add vanilla.
4. Beat the chilled egg whites until stiff foam forms. Carefully add to the total mass.
5. Grease the mold and sprinkle with flour. Place the mass into it.

The casserole is cooked for approximately 40 minutes at 180 °C. When it is covered with a golden brown crust, you need to leave it on the table for ten minutes.

Steam soufflé with fruits for a 1 year old child

For a baby in his first year of life, you can prepare a curd soufflé, adding apples or bananas. These fruits are considered hypoallergenic and will not cause allergies in a child. Cottage cheese, which is the basis for the soufflé, will become a source of calcium and protein for the baby. For a child who is capricious and does not want to eat cottage cheese products in their pure form, we recommend preparing a tasty and healthy soufflé with the addition of fruit.

With apples

For one serving you need to prepare the following products:

• 3 tbsp. l. cottage cheese;
• a piece of butter;
• egg;
• 2 tsp. semolina;
• a pinch of sugar;
• half an apple.

1. Beat cottage cheese, soft butter, sugar, semolina and egg with a blender until smooth.
2. The apple must be peeled, seeds removed, and then grated.
3. Combine the curd mixture with the apple and stir.
4. Fill the mold with the prepared dough and place in the oven for 15 minutes.

With bananas

You can diversify the curd soufflé for children by adding bananas to the dough. For this dessert you need the following ingredients:

• 2 tbsp. l. cottage cheese;
• half a banana;
• 1 tbsp. l. semolina;
• egg;
• 50 g butter.

The recipe is prepared using the following technology:

1. Beat cottage cheese with semolina, adding egg and softened butter.
2. Cut the banana into small pieces and combine with the curd dough.
3. Place the resulting mixture in a mold and place in the oven for 15-20 minutes.

Recipe for cottage cheese soufflé in the oven. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cottage cheese soufflé in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oven-baked curd soufflé is 79 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to make a dietary soufflé: recipe

Soufflé prepared with the addition of low-fat cottage cheese can even become part of your diet. For the dietary version of this dessert, you need to prepare the following ingredients:

• low-fat cottage cheese – 300 g;
• a pinch of cinnamon;
• egg;
• vanillin on the tip of a knife;
• 1 tbsp. l. honey

Preparation includes the following steps:

1. First we prepare the curd mass. To do this, thoroughly beat the cottage cheese with cinnamon, egg, vanilla and melted honey.
2. The resulting mixture must be placed in silicone portion molds and placed in an oven preheated to 180° for 10 minutes.
3. Transfer the finished dessert to a plate and let cool.

Recipe with orange zest

This “Nezhenka” casserole (made from cottage cheese with the addition of zest) turns out to be very aromatic and appetizing in appearance. To prepare it you need to purchase:

This recipe requires the use of a blender. Since the texture will be smooth, the dessert will therefore be very tender. In a glass of the device, you need to mix eggs, cottage cheese, milk, sugar, vanillin, butter (softened) and orange zest. Turn on the device and mix until the mixture reaches a homogeneous consistency. Then add the cereal and let it sit for half an hour until it swells.

The resulting mass must be placed in a mold, which must first be greased with oil. Wait until the oven preheats to 180°C. Cottage cheese casserole “Nezhenka” is prepared in the oven for about an hour. Once the top is browned, the dessert is ready. It will be incredibly tasty and aromatic both hot and cold. Pairs well with jam, marmalade and other toppings.

Video recipe for making curd soufflé

A soufflé made from cottage cheese will be an excellent dessert option to complete a festive dinner. To repeat this recipe as accurately as possible, watch the video, where the pastry chef will tell you step by step all the secrets of making a delicious curd soufflé.

1. In a small bowl, beat the cottage cheese with a blender along with sugar, egg and cocoa into a general paste.
2. Add the washed raisins to the cottage cheese and mix gently with a spoon.
3. Distribute the resulting dough in a white ceramic cup and place in the microwave for 3-5 minutes, monitoring the baking process. If the soufflé begins to rise, it is ready. Transfer the finished dessert to a plate, decorating with powdered sugar on top.

Recipe 2: Curd soufflé with yogurt

An incredibly tender and light curd soufflé, an ideal recipe for those times when you really want something sweet, but your diet doesn’t allow you to eat cakes. Preparing the dessert is very simple; you don’t need to heat or boil anything.

Required ingredients:

• 250 g each of cottage cheese and yogurt;
• Two spoons of gelatin;
• Sugar - to taste;
• Some warm water.

Cooking method:

We dilute the gelatin in a small amount of warm water and leave it to swell. In the meantime, grind the curd with the required amount of sugar to a homogeneous consistency. Add regular yogurt without additives to the cottage cheese. Then add the prepared gelatin and mix everything thoroughly. This jelly can be served after hardening on its own or decorated in an interesting way. Let's use fruit or berry juices and cocoa as dyes. We divide the mass into as many parts as we plan to make layers. We paint the parts in different colors. First, pour one part into a glass mold and put it in the refrigerator until it hardens, then pour the second and also put the mold in the refrigerator, then the third, etc. The frozen curd soufflé with yogurt can be taken out of the mold by simply turning it over onto a wide dish. If necessary, the dessert can be cut.