How to cook cauliflower in a slow cooker. Cauliflower stewed in a slow cooker

Processing of fresh vegetables

This vegetable casserole is especially tasty due to the fact that it contains such a healthy ingredient as cauliflower. The recipe (you can quickly prepare the presented dish in a slow cooker) is quite simple. First you need to process all purchased vegetables. To do this, you need to peel the white onions and carrots, and then finely chop and grate them accordingly. Next, you need to rinse the cabbage, cut it into smaller florets and wash thoroughly in a colander.

Cauliflower in a slow cooker with an egg: step by step recipe

Ingredients for cauliflower in a slow cooker:

1 head of cauliflower (small size);
1 onion.
1 egg;
2 tablespoons sour cream;
2 tablespoons mayonnaise;
150 g hard cheese.
2 tablespoons of vegetable oil;
salt and pepper to taste.

Preparation:

Separate the cauliflower into florets. Boil it in boiling water for 3-5 minutes. Salt the water first. Cut the peeled onion into small cubes. Turn on the cauliflower multicooker to the “Bake” mode. Set the time to 40 minutes. Heat vegetable oil in a removable bowl. Lightly fry the onion until soft.

Place the cauliflower in the slow cooker. Mix mayonnaise and sour cream. Add the egg to the mixture and mix well again. Pour the resulting sauce over the cabbage and onions. Sprinkle grated cheese on top. Close the lid, press "Start". After 30 minutes, the cauliflower in the slow cooker will be ready.

Open the lid, insert the steaming container into the pan and turn the casserole over so that the casserole is on top of the container. Place on a plate, cheese side up. Since there is no top-frying element in the multicooker, the browned crust will end up on the bottom.

Frozen cauliflower in a slow cooker: step by step recipe

Ingredients for frozen cauliflower:

1 pack of cauliflower;
2 tablespoons of vegetable oil;
salt to taste.

Cooking frozen cauliflower in a slow cooker:

This dish is very easy to prepare. Pour vegetable oil into the bowl. Place the cauliflower in the slow cooker. You can add more broccoli. No need to defrost. Add some salt. Close the lid. Set the “Extinguishing” mode. A beep will sound when the cauliflower in the slow cooker is ready. Bon appetit! Read other recipes for a multicooker on our website https://tobix.ru/.

Recipes

There are many interesting recipes for preparing this wonderful vegetable in a slow cooker. Cauliflower contains substances necessary for the human body, vitamins, fiber, and vegetable protein. This product is often included in diets.

Dishes based on cauliflower should be included in the diet of people who have digestive problems or other diseases. Not many people know, but nutritionists recommend eating cauliflower raw, although not everyone likes its specific taste. If you don’t like vegetables raw, you can boil them, stew them, bake them, or fry them in batter.

It’s worth talking separately about how to quickly and tasty cook vegetables. Cooked florets are often prepared as a main dish, or used as a side dish for other dishes. If you cook cauliflower in a slow cooker, you can preserve the beneficial properties of the product as much as possible.

Stewed

Cooking vegetables in a multi-oven is a simple process. You just need to prepare the necessary ingredients, put them in a bowl and begin the stewing process. To get a tasty and healthy dish, you need to prepare the necessary ingredients and describe the culinary process step by step. To prepare stewed cauliflower you need:

head of cabbage;
2–3 onions;
2 small carrots;
garlic clove;
vegetable oil;
salt and spices to taste.

How to cook stewed cauliflower

The cabbage head is inspected, washed and divided into inflorescences. Vegetables are grated. Pour a small amount of vegetable oil into the multi-oven bowl, add vegetables, turn on the “Frying” mode and leave to sauté, stirring regularly. As soon as the onion turns golden, add cabbage inflorescences to the container. After stirring the stewed vegetables, add salt and spices. Then add 100 ml of water, close the multicooker with a lid and simmer for another 10–20 minutes.

After 10 minutes, mix the vegetables carefully and test the readiness of the dish. Cooking time for stewed vegetables is 20–25 minutes. After turning off the device, sprinkle the stewed vegetables on top with parsley, dill, and green onions. Vegetables are served both hot and cold.

For a couple

This method is more suitable for those who lead a healthy lifestyle. Steamed dishes are useful for those who want to lose weight, since the calorie content of the finished product is very low and amounts to 30 kcal per 100 grams. Steamed dishes can be considered dietary, since they do not use oil or other high-calorie foods. To steam cabbage, you need:

pour water into the bowl, preferably a little less than half;
washed inflorescences are placed in one layer on a special tray;
turn on the “Steam” cooking mode;
Keep the multicooker lid closed.

The steamed dish is cooked for 15–20 minutes. Its readiness is determined by piercing the inflorescences with a sharp knife. The knife should pierce the cabbage without effort. You should not cook vegetables for a long time, otherwise they will taste watery. The time the cauliflower cooks can be used to prepare a side dish or sauce.

Casserole

To prepare the casserole, you need to prepare:

cauliflower (one medium-sized head);
carrot;
onion;
120–150 g cheese;
spices, seasoning for vegetables;
50 g each of sour cream and mayonnaise.

Pour 1 tbsp into the bowl. l. oils and lubricate the surface with it. A head of cabbage is disassembled into inflorescences. If the inflorescences are large, it is better to cut them into several parts. Grate the carrots, cut the onions into rings or cubes. Vegetables are placed in a bowl in layers, spices are added, and poured with sauce, for which sour cream is mixed with mayonnaise. The appliance is set to the “Baking” mode for 30–40 minutes. When the time is up, open the multicooker lid and sprinkle the casserole with grated hard cheese.

Breaded

It’s worth trying to cook cabbage in batter; all guests will definitely appreciate this dish, it turns out very tasty and satisfying. Ingredients needed to prepare battered vegetables:

half a kilogram of fresh cabbage;
2 eggs;
3–4 tbsp. l. flour;
50 g sour cream;
30–50 g vegetable oil;
garlic;
spices.

For the sauce you need to take:

5 tablespoons of sour cream;
clove of garlic;
chopped parsley;
a pinch of salt.

To prepare vegetables in batter, the cauliflower inflorescences should be boiled first. Boil the inflorescences either in a multi-cooker bowl or in a regular saucepan on the stove. As soon as they are easily pierced, they are taken out and cooled. Boiled vegetables until half cooked can be sprinkled with salt and pepper.

While the inflorescences are cooking, you should prepare the batter. To prepare the batter, beat eggs and sour cream into a container, add salt and flour. The consistency of the mixture will resemble thick pancake batter. You need to stir it until there are no more lumps. After stirring, add greens to the mixture.

During this time, the inflorescences have already cooled down; you can continue preparing the dish in batter. Pour 3-4 tbsp into the bowl. l. oil and set the “Frying” or “Frying” mode. The boiled inflorescences are dipped in the batter until they are completely covered and then carefully lowered into the bowl. Using a wooden or plastic spoon, begin to turn them over so that the cabbage is evenly fried on all sides and has a golden color.

It is better to place the battered vegetables on a paper napkin, this way you can get rid of excess fat.

To add piquancy to the finished dish, you should prepare a special sauce.

Sour cream is poured into the prepared dishes, garlic and chopped herbs are added. The sauce is lightly salted. You can put a lot of fresh parsley, dill and cilantro on top. The sauce boat is placed next to the cauliflower cooked in batter. Battered vegetables will be delicious hot or cold.

To prepare cauliflower with a delicious crispy crust, you need to take the florets, mix them with pre-beaten eggs, then add salt and roll them in 3-4 tbsp. spoons of semolina. To get a golden crispy crust, it is better to cook the dish in butter. Cooking time: 15 minutes. When frying cabbage, do not close the lid on the multicooker; stir the vegetables regularly. Prepare the dish in the “Frying” or “Baking” mode.

If you need to prepare a healthy dish in a hurry, we recommend making a tasty and satisfying casserole. For this dish you can use both fresh and frozen vegetables.

Ingredients:

400–500 g fresh cabbage;
carrot;
200 ml milk;
3 tbsp. l. sour cream;
1 egg;
50–100 g hard cheese.

This casserole turns out to be very juicy, and the cooking process is very simple and does not require much effort. The process of making a quick casserole is as follows:

vegetables are cut into small pieces;
Lay vegetables in a bowl in layers: first cauliflower, then onions and carrots;
grated cheese is placed on a layer of vegetables;
prepare the filling for the dish;
to prepare the filling, mix milk with egg and add sour cream;
add spices to taste;
the filling is poured into the bowl on top of the vegetables;
The device is turned on for 30–35 minutes. in the "Baking" mode.

When the dish is ready, it is removed from the container and sprinkled with herbs. To prevent the vegetable casserole from sticking to the multicooker bowl, it should be pre-greased with vegetable oil.

The casserole is best served when it has cooled slightly. It is cut into portions and served to the table. This dish can be served with ketchup, bread toast or vegetable salad.

Those who prefer an omelette for breakfast should diversify this dish and add a healthy ingredient in the form of fresh or frozen cauliflower.

To prepare a lush omelette with cauliflower you need to take:

3 or 4 eggs;
a glass of milk;
cauliflower, its quantity may vary depending on the preferences of the cook;
salt, ground black pepper, spices;
parsley, dill;
oil for greasing the bowl.

To prepare an omelet with vegetables, you need:

Boil vegetables until half cooked;
grease the bowl with butter;
put vegetables in a bowl;
make a preparation from eggs and milk, for this all ingredients are mixed, spices are added;
vegetables are poured with milk and egg mixture;
The device is turned on for 20–30 minutes;
prepare an omelet in the “Baking” mode.

When the omelette is ready, it is better to place it on a large dish and sprinkle with grated cheese. You can place pieces of hard cheese next to it on a plate.

Cauliflower is rightfully considered a storehouse of vitamins, so it is recommended to cook it in any form as often as possible. It is important to know how to choose fresh vegetables and prepare them in such a way as to retain maximum nutrients in the process.

When choosing cauliflower, you should give preference to medium-sized, heavy heads. It is better not to take loose heads with limp leaves.
This vegetable can be white, cream-colored or greenish. The color of vegetables does not affect the taste of the finished dish. But it is better not to take inflorescences with dark inclusions; they will still have to be cut off and there will be no benefit from them.

Before cooking, the cabbage is cut into inflorescences and washed. It is advisable to immerse the inflorescences for 10–20 minutes in a container of salted water; thanks to this technique, you can get rid of insects that may be inside the vegetable.
Before baking, the inflorescences are boiled in boiling water until half cooked or steamed for 10 minutes. If frozen cabbage is used, do not defrost it before cooking.
Cauliflower is prepared as a main dish, or used as an additional ingredient for meat, mushroom and vegetable dishes.
It is better to cook dishes in a multicooker in the “Baking”, “Frying” or “Stewing” mode.

You can prepare very tasty and satisfying dishes that will be appreciated by all family members. Men can be pleased with a dish of pork ribs baked with cauliflower or prepare a hearty vegetable casserole with sausages, brisket and vegetables.

Considering the beneficial properties of the product, nutritionists recommend including cauliflower dishes more often in the daily diet.

For a classic recipe for cooking cauliflower in a slow cooker, watch the following video.

One of my favorite dishes, which I often cook in a slow cooker, is. But there is an even simpler and more unpretentious recipe -. Moreover, this dish tastes almost as good as a casserole. Believe me, no one can resist such a cheese crust! Moreover, cauliflower goes well with cheese.

For baking in a slow cooker with cheese, you can use either fresh or frozen cauliflower. Fortunately, it is now sold all year round, and is increasingly appearing on our table. After all, cauliflower is not only healthy, but also a dietary product.

You can prepare a huge variety of delicious dishes from cauliflower, both dietary and not so much. It can be cooked in batter, fried, stewed, baked. It is perfect as a side dish for meat and fish dishes, and can also be a meal on its own. A dish prepared according to our recipe today - cauliflower baked with cheese in a slow cooker

, - can also be eaten on its own or served as a side dish.

450 grams of cauliflower (I used fresh, but you can use frozen)
150 grams of hard cheese
a piece of butter for frying

Composition and properties

Cauliflower or Syrian cabbage is very popular among connoisseurs of tasty and healthy food. Due to the presence of a large amount of vitamins, eating healthy dishes from Syrian cabbage will have a beneficial effect on your general condition, help you improve your tone and feel more energetic. In its homeland in Syria, this vegetable has been consumed for a very long time. Cauliflower was brought to us only at the end of the 17th century. At that time, its seeds were very expensive, and only noble and rich people could try dishes made from Syrian cabbage.

For a long time, agronomists tried to cultivate this vegetable, but it was not possible until a variety was developed that could withstand low temperatures. Currently, cauliflower or Syrian cabbage can be found quite often on the table of residents, especially in late summer and early autumn, when it ripens.

It is considered not only a tasty product, but its consumption can reduce the risk of cancer. Dishes prepared from cauliflower are recommended for consumption by people with heart and vascular diseases, diseases of the stomach, liver, and biliary tract. This vegetable is often used in various diets.

Considering that the calorie content of the product, which is steamed in a slow cooker, is only 30 kcal, it should be included in your diet for anyone who wants to lose excess weight.

Syrian cabbage has a very valuable substance that reduces the risk of prostate cancer; it is often called a man's vegetable. Eating cauliflower will be of great benefit to women; with its regular consumption, the risk of breast cancer is sharply reduced.

Cauliflower is eaten raw, boiled, baked, or steamed. In addition, many different dishes are prepared from it: casseroles, puddings, soups. Cutlets or vegetable stew, the main component of which is this vegetable, turn out to be very piquant and juicy.

If you cook food in a slow cooker, you can get low-calorie and healthy dishes.

Cooking features

To make a cauliflower dish in a slow cooker tasty and look appetizing, you need to know a few things.

Sometimes you get bugs in cauliflower. Before washing and cooking this vegetable, it should be immersed in salted water for 15-20 minutes. You will drain the water along with the insects that have floated to the surface, after which the cabbage will remain divided into inflorescences, washed, and cleaned up the darkened areas.
To make stewed cauliflower soft and tender, you must first boil it until half cooked in salted water or milk.
Cabbage inflorescences will retain their shape better if they are fried before stewing. This will also have a positive effect on the taste of the finished dish. There is only one drawback - frying foods makes eating them less dietary.
Fry foods in a multicooker in the “Frying” or “Baking” modes, stew them using the “Stewing” or “Multicook” programs. If the vegetables must first be boiled, this can be done by steaming using the appropriate function.

Cauliflower is most often stewed not alone, but together with other vegetables. According to different recipes, the dish is prepared in different ways. By following the instructions accompanying the selected recipe, you will get the result you expect.