Baked cauliflower in the oven. Cauliflower in the oven: recipes

Are you looking for a suitable oven-baked cabbage recipe? Choose from hundreds of delicious options for preparing this popular vegetable with a different set of products: casseroles, stews, pies, charlottes, roasts, cutlets, cabbage rolls and so on. White cabbage, Brussels sprouts, Chinese cabbage, cauliflower, broccoli - for every taste, with or without sauces, with cheese or sour cream crust, with or without tomatoes.

The five most commonly used ingredients in oven-baked cabbage recipes are:

Regular oven-baked cabbage (usually cauliflower or broccoli) is an ideal side dish for meat dishes or a separate dish for vegetarians. It is prepared quite simply: cabbage inflorescences are laid out in a suitable container, salted, peppered, sprinkled with grated cheese if desired and baked. To make the vegetables softer, you can add a little water.

White cabbage in the oven is best prepared as a casserole or stew. The first one is prepared like this:

1. Fry grated carrots with onions in oil.
2. Add finely shredded cabbage, stir, fry, season and salt.
3. Place a layer of vegetables in a greased form, brushing with sour cream.
4. Repeat twice.
5. Sprinkle grated cheese on top of the sour cream.
6. Bake until done. You can diversify the dish by adding layers of meat, mushrooms, other vegetables, or pouring tomato sauce. Cheese can also be sprinkled between cabbage layers under sour cream.

Cauliflower is baked in foil as a whole inflorescence, so that it can later be disassembled into smaller parts. Along with the cabbage, peeled garlic and rosemary are placed in foil. Drizzle everything with olive oil. It takes 2 hours to prepare. Served with sour cream, cream, tomato or other sauce, as well as a side dish.

Five of the most nutritious cabbage recipes in the oven:

You can simply simmer the cabbage in the oven instead of cooking it on the stove. All vegetables: cabbage, onions, carrots - chop, grate, mix, salt, place on a baking sheet, add water and simmer in the oven, periodically adding water. Cook until the dish is browned. Onions and carrots can be added to the cabbage fried when it turns soft brown.

I want to tell you how to cook stewed cabbage in the oven. This method of preparing stewed cabbage - slices in tomato sauce - will appeal to those who most value cabbage leaves, not the filling, in cabbage rolls. Although this dish takes a long time to prepare, it is still very simple; you don’t need to finely chop the cabbage. The result is baked stewed cabbage with an unusual taste. In addition, the dish is lean, vegetarian and low-calorie, prepared without oil. I recommend. Ingredients:

- half a head of cabbage, - 1-2 carrots, - an onion, - a clove of garlic, - 300g. tomatoes in their own juice - 1 tsp. mustard seeds, - dried oregano, - black pepper, - salt.

Recipe with photos step by step:

Remove the top leaves from the cabbage. Cut it in half. We remove half, it won’t be needed. We cut the second half into two parts and separate them into leaves. If the cabbage is large, then you can cut half a head of cabbage not into 2, but into 4 parts. Place the cabbage leaves in a wide and deep enough refractory dish.

Grate the carrots, finely chop the onion and garlic. They are needed for tomato sauce in which cabbage leaves will be stewed.

Prepare tomato sauce. Pour the tomatoes in their juice into a bowl (at worst, you can use high-quality tomato paste), add salt, oregano, pepper and a spoonful of mustard. Mix.

Add carrots, onions and garlic to the tomato sauce. Mix. Now everything is ready to stew in the oven.

Pour tomato sauce over cabbage leaves. Stir and arrange the leaves so that as much of them as possible is covered with the sauce.

Cover the dish with a lid. If it is not there, then cover it well with foil. Place the cabbage in the oven for an hour and a half at 200 degrees. Our part of the work is almost finished, all we have to do is wait. After an hour, you need to remove the cabbage, remove the foil, and mix the leaves. They will become soft and completely covered in sauce. Send to bake for the remaining half an hour with the lid or foil slightly open - so that the liquid evaporates, but the cabbage does not burn.

At the end of baking, baked, browned cabbage leaves with a small amount of tomato sauce should remain in the pan. A fragrant, very rich-tasting cabbage dish is ready. Bon appetit!

We offer an incredibly simple and very tasty recipe for stewed cabbage with beef. This dish is not only cooked in a frying pan, but also baked in the oven. Stewed meat with cabbage and vegetables is an excellent quick lunch for the whole family and your guests.

Ingredients:
• - 2 medium white cabbages;
• - 4 large carrots;
• - 1 tbsp. spoon (15 g) seasoning for meat;
• - 1 tbsp. spoon (15 g) chopped garlic;
• - 1 teaspoon (5 g) salt;
• - 1/4 teaspoon ground black pepper;
• - 2 pcs. bay leaves;
• - olive oil for frying;
• - 500 milliliters of tomato sauce;
• — 100 grams of tomato paste;
• - 1/2 cup (100 ml) heavy cream;
• - 1 kg of beef.

It is recommended to marinate the meat before starting cooking, then it will turn out soft and tender. In the meantime, while the meat is marinating, you should prepare vegetables and other ingredients, and then fry the marinated meat, add vegetables to it, put everything in the oven and soon you will be able to savor the excellent meat!

How to stew cabbage with meat

First of all, measure out all the necessary spices and collect them in one plate. Mix and set aside for a while.

Cut the meat into small pieces - 2.5-3 cm or long slices. Place the chopped pieces of meat in a deep bowl, add the seasoning mixture and mix everything thoroughly.

Cut the white cabbage into strips, not very finely.

Pass the pre-peeled and washed carrots through a coarse grater.

Transfer a small portion of the cabbage to the pot and then sprinkle some of the carrots over it. Repeat layering the chopped vegetables. The pot should be filled to 3/4 of its volume.

Pour olive oil into a large frying pan. Heat a frying pan over high heat. Place the meat coated in seasonings into a hot frying pan with bubbling oil, fry so that the surface quickly “seizes”, browns and becomes covered with a light crust. Fry the meat for several minutes, stirring constantly. Reduce the heat to low and let the beef cook for a few more minutes. Don't forget to stir it periodically.

Make a hole in the center of the chopped vegetables and place the fried meat there. Cover it with a sauce made from tomato sauce, tomato paste and heavy cream. Place the pot in a preheated oven (temperature - 180 degrees). Cook for one hour. Then reduce the temperature to 150 degrees and simmer for at least 3 hours.

Remove the pot of cabbage from the oven and carefully stir the contents.

This cabbage and meat casserole can be served immediately or, if you need to wait for guests, put it in the turned off oven and cover with a lid - the dish will retain its warmth for several hours.

Serve the stew mixed with cabbage, add a salad of fresh tomatoes and toasted bread croutons.

And remember, you don’t need to add a drop of additional water. In the process, the vegetables themselves will release it in abundance and feed the meat. Stew cabbage in your own juice, it will be much tastier. Follow the recipe strictly and you can easily stew cabbage with meat in the oven.

Stewed cabbage with meat

Heat sunflower oil in a frying pan, first fry the meat briefly, then add chopped vegetables to it and simmer over low heat. In the middle of the process, pour in the sauté along with tomato paste, do not forget to add salt and sprinkle with black allspice, stir and continue cooking over low heat.

Along with vegetables, you can add wild mushrooms, replace canned pasta with fresh ripe tomatoes, add a lot of herbs and herbs. Stewed cabbage with meat turns out very tasty!

When you read all my recipes, you will understand that stewed cabbage is a universal dish to which you can add any ingredients. I hope that the ideas presented in this article will encourage you to experiment in the kitchen!

But first, some tips for those who want to cook stewed cabbage for the first time.

• The top leaves (3 - 4 pieces) must be removed, especially if there is any damage on them. There is no need to wash the head of cabbage.
• Cut the cabbage into 4 parts. Cut out the stalks. Finely chop with a sharp knife or grate on a special grater.
• It is better to choose sauerkraut for stewing that is not very sour. You should not rinse it, otherwise you will wash all the vitamins out of it.
• It’s better to add too much sugar to the sauerkraut for your taste.
• Cut large slices of cabbage.
• If you add 1 - 2 tablespoons of flour, the cabbage will acquire thickness and a unique taste. Fry the flour until golden brown in a frying pan without oil. Stir constantly. Add to cabbage 5 minutes before cooking.
• To give fresh cabbage a more sour taste, you can add a tablespoon of 6% vinegar 15 minutes before cooking. It’s better to dilute 9% with water a little.
• Young cabbage is stewed on average 10 minutes less than old cabbage.
• The unpleasant odor that cabbage gives off when stewing can be neutralized in several ways:

– place a piece of stale bread on top. When it gets wet, remove it with a slotted spoon and replace it. You can wrap it in gauze or a clean cloth;

– put several washed walnuts directly in the shell into the frying pan;

– cover the frying pan with a cloth soaked in vinegar, and then with a lid.

Content:

How to cook potatoes with cabbage: little tricks

If you want the dish to be more healthy and tasty, then use some tips from experienced housewives:

• Everyone knows that potatoes contain a large amount of starch. Its excess can contribute to weight gain. To prevent this from happening, peeled potatoes must be thoroughly washed before use.
• This dish will be even more delicious if there are mushrooms among its ingredients. We suggest taking a jar of canned champignons. Before cooking, fry them a little to evaporate excess liquid.
• What is the best oil for potatoes and cabbage? Any sunflower will do, but olive oil is best.
• What about ovenware? You can take a baking sheet, deep frying pan or baking dish. The main thing is to remember to lubricate it well with oil.

The easiest recipe for stewed cabbage

Chop the required amount. Sprinkle lightly with salt and rub with your hands to release the juice from the cabbage. Pour some vegetable oil into the frying pan. Place the cabbage there, cover with a lid and turn the heat to low.

Stir occasionally to prevent the cabbage from burning.

After 20 minutes, when the cabbage becomes a little softer, dilute the tomato paste. You can also use concentrated tomato juice or tomatoes.

I like there to be more tomatoes. Usually, I take 2 tablespoons of concentrated cabbage per frying pan. Add a glass or two of warm water to the pasta (this will help it disperse better), salt, sugar and pepper to taste. The tomato should be sweet and sour.

If you stew sauerkraut, make the tomato sweeter.

Pour the mixture into the frying pan until the liquid almost covers the cabbage. Don't be afraid if you think there is too much liquid. Most of it will evaporate during simmering. In extreme cases, it can be drained later.

Simmer the cabbage until tender (it should become soft and absorb the tomato mixture) for another 20 minutes with the lid closed.

Another simple recipe for stewed cabbage with onions

Ingredients:

• head of cabbage;
• onion 1 – 3 heads (depending on the size of the head of cabbage and your taste);
• tomato paste – 1 – 2 tablespoons or tomato juice – a glass, or 5 – 6 tomatoes;
• water - a glass or more;
• salt, sugar. pepper - to taste.

Cut the onion into half rings. Fry it until golden brown in vegetable oil.

Add one to two tablespoons of tomato paste and lightly fry along with the onion. Season the pasta with salt, sugar and pepper.

Add cabbage and mix well. Cover with a lid and reduce heat to low.

After 5 - 7 minutes, add hot water so that the liquid almost covers the cabbage. Let it boil and reduce the heat again. Taste and add salt, sugar and pepper as needed.

Simmer until done under the lid, remembering to stir occasionally.

10 oven-baked cauliflower recipes that will become your favorites

We tell you how to deliciously cook individual inflorescences and even a whole head of cabbage.

Cauliflower in the oven with paprika, cinnamon and turmeric

Ingredients

• 1 head of cauliflower;
• 3 tablespoons butter;
• 1 teaspoon sugar;
• ½ teaspoon salt;
• ½ teaspoon ground black pepper;
• 1 teaspoon paprika;
• ¼ teaspoon turmeric;
• ⅛ teaspoon ground cinnamon.

Preparation

Separate the cabbage into inflorescences.

Melt butter in a skillet over medium heat. Remove from heat and combine with sugar, salt, pepper, paprika, turmeric and cinnamon. Stir until the sand is completely dissolved. Add cauliflower and stir until evenly coated. Place on a baking sheet.

Bake for approximately 25 minutes at 200°C.

Try it

Whole cauliflower in the oven with garlic and cheese

Ingredients

• 50 g hard cheese;
• 1 head of cauliflower;
• 60 g butter;
• 1 clove of garlic;
• 1 teaspoon grated lemon zest;
• 2–3 sprigs of parsley;
• ¼ teaspoon salt;
• ¼ teaspoon ground black pepper.

Preparation

Grate the cheese on a fine grater.

Place the cabbage in a baking dish. Melt the butter. Mix with chopped garlic, zest, chopped parsley, salt and pepper. Grease the head of cabbage and cover with foil.

Bake at 190°C. After 30 minutes, remove the foil, and after another 15 minutes, sprinkle with cheese. After 3-5 minutes the dish is ready.

Prepare

3. Cauliflower in the oven with cheese and breadcrumbs

Ingredients

• 50–60 g hard cheese;
• 1 head of cauliflower;
• 2 tablespoons vegetable oil;
• 120 g breadcrumbs;
• ½ teaspoon garlic powder;
• ½ teaspoon salt.

Preparation

Grate the cheese on a fine grater.

Separate the cabbage into inflorescences. Mix first with half the butter, and then with breadcrumbs, garlic, salt and cheese. Place on a baking sheet lined with oiled parchment.

Bake for 20 minutes at 220˚C. Then stir and cook for another 10 minutes.

Help yourself

Cauliflower in the oven with tomato paste, cheese and mustard

Ingredients

• 1 head of cauliflower;
• 50–60 g hard cheese;
• 5 teaspoons of tomato paste;
• 3 tablespoons vegetable oil;
• 1 teaspoon Dijon mustard;
• 1 teaspoon oregano;
• ½ teaspoon garlic powder;
• ¼ teaspoon salt;
• ¼ teaspoon ground black pepper.

Preparation

Divide the cauliflower into florets.

Grate the cheese on a fine grater. Combine with tomato paste, oil, mustard, oregano, garlic, salt and pepper. Mix the cabbage with the sauce and place on a baking sheet. Bake for 20–25 minutes at 220˚C.

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Cauliflower in the oven with eggs and milk

Ingredients

• 1 head of cauliflower;
• salt - to taste;
• 3 eggs;
• 3–4 tablespoons of milk;
• 1 tablespoon of vegetable oil.

Preparation

Separate the cauliflower into florets. Boil for 10–15 minutes in salted water.

Beat eggs with milk and salt.

Grease a baking dish with oil. Place the cabbage and pour the egg-milk mixture evenly over it. Bake for 15–20 minutes at 180˚C.

Be sure to do

Whole cauliflower in the oven with yogurt, spices and honey

Ingredients

• 120 ml Greek yogurt;
• 5–6 tablespoons olive oil;
• 4 tablespoons lemon juice;
• 1 clove of garlic;
• ¼ teaspoon ground cumin;
• ¼ teaspoon ground coriander;
• ¼ teaspoon turmeric;
• ¼ teaspoon honey;
• 1 teaspoon salt;
• ½ teaspoon cayenne pepper;
• 1 head of cauliflower;
• 50–70 g nuts;
• 2-3 sprigs of parsley or other herbs.

Cabbage stewed with sausage or sausages

Ingredients:

• head of cabbage;
• onion – 2 large heads;
• carrots – 1 piece;
• tomato paste – 2 tbsp. spoons
• boiled sausage (sausages or wieners) – approximately 300 g;
• salt, sugar, pepper to taste;
• Bay leaf,
• vegetable oil for frying.

Everything is done as in the previous recipe, only we add carrots, sausages or sausage. Cut these sausages into arbitrary pieces and fry in vegetable or butter, as you like.

If you doubt the freshness of sausages or sausages, simply fry them longer. But make sure they don't turn into crackers.

Grate the carrots on a coarse grater and place them in the onion for frying, and then add the tomato paste.

Place the fried sausages in the cabbage about 10 minutes before they are ready.

Cauliflower baked in the oven

Boil the cabbage stalks. Place them in a pan with salted water and cook for 10 minutes once they start to boil. Finely chop 200 g of bacon and fry along with the chopped onion until they are ready. Combine ½ kg of minced meat with two eggs, spices, salt, and fried bacon. The mass should become homogeneous. As soon as the cabbage has cooled, fill it with the resulting filling and place it on a baking sheet. The baking sheet must be greased with vegetable fat. Separately, beat the egg with mayonnaise sauce, rub this mixture with cabbage. Place the baking sheet in a heated oven and cut into portions before serving. Do and.

Stewed cabbage with meat or chicken

Ingredients:

• head of cabbage;
• meat - pork, chicken, veal or beef - about 500 g;
• onion – 2-3 heads;
• tomato paste – 2 – 3 tbsp. spoons (can be replaced with tomatoes or juice);
• water – 1 – 1.5 cups;
• vegetable oil for frying;
• salt, sugar, pepper to taste.

Wash the meat under cold water. If you are cooking with chicken, remove all the bones. Cut into small pieces. Salt and pepper to taste. Fry until golden brown in vegetable oil in a frying pan in which we will make stewed cabbage.

Transfer to another bowl.

Cut the onion into half rings and fry in the oil left over from the meat - it will be tastier.

Add tomato paste to the onion and, stirring constantly, fry it for 3 minutes.

Now we put shredded fresh or sauerkraut there - we must first squeeze it out. Mix well so that the paste is evenly distributed.

Add salt, sugar, pepper.

Fry cabbage with tomatoes and onions for 5 minutes.

Add hot water to lightly cover the cabbage. Let's boil. Reduce heat to low and add meat.

Cover everything with a lid and simmer until cooked (about 40 minutes), remembering to stir and taste periodically to adjust the taste.

There are times when you don’t want to dirty extra dishes. Therefore, the meat can be fried together with onions. Only the onion should be added when the meat is already browned. And then add the tomato and cabbage.

Varieties of cabbage casseroles - recipes with photos

There are many options, each of which has the right to become the hostess’s signature dish. We'll introduce you to the main ways to turn cabbage into a chic dish. The main thing here is the desire to learn new things and the patience to familiarize yourself with all the recipes. After all, a lot of tasty things are added to the food: mushrooms, meat, sausages, minced meat, potatoes. The technology is the same, but the composition and taste will be different. There are subtleties in preparing different versions of the dish.

Cabbage casserole with semolina

What do we take?

• cabbage – 500 g;
• semolina – 110 g;
• chicken egg – 2 pcs.;
• butter – 120 g;
• milk – 120 ml;
• salt, spices – 5 g.

Stages of making cabbage casserole with semolina in the oven

Pour the semolina into a bowl, pour in the milk, melted butter (10 g is left to grease the baking sheet), and mix. They wait twenty minutes. At this time, chop the cabbage into thin strips, crush and add salt. Beat the egg with spices, pour into the cabbage mixture, stir. Add semolina mixture and stir. Transfer to a form coated with butter. Distribute evenly. Bake for half an hour at a temperature of 210 degrees. In a preheated oven. The finished dish can be eaten chilled or hot. It will still be tasty and satisfying.

Cabbage casserole with egg

What do we take?

• cabbage – 450 g;
• minced pork with chicken – 450 g;
• garlic – 4 cloves;
• onions – 1-3 pcs.;
• chicken eggs – 3-4 pcs.;
• wheat flour – 20 g;
• sour cream – 220 ml;
• mayonnaise – 120 ml;
• sunflower oil – 20 ml;
• cheese – 140 g;
• salt, spices – 5 g.

How to cook a hearty cabbage casserole with egg in the oven

The minced meat is salted and seasoned with spices. Will do well. Add chopped garlic and half the mayonnaise. Stir.

Transfer to a colander.

Cut the onion into half rings and fry in hot sunflower oil for three to four minutes.

Then put the minced meat in a frying pan and simmer for ten minutes. over low heat.

To make the filling, beat eggs with flour and sour cream. Add salt and sprinkle with spices.

Place 1⁄2 volume of cabbage in a form coated with butter, level it, add minced meat and cover with the remaining cabbage.

Pour in the egg-sour cream mixture, grease with mayonnaise and sprinkle with grated cheese.

Bake in an oven preheated to 210 degrees for forty minutes. If the crust has turned golden brown and the time is not up yet, you can cover the dish with foil.

Cabbage casserole with cheese

What do we take?

• cabbage – 500 g;
• mushrooms – 300 g;
• semolina – 3 tbsp. l;
• chicken eggs – 3 pcs.;
• milk – 180 ml;
• onions – 2-3 pcs.;
• sunflower oil – 40 ml;
• salt, spices, herbs – 5-10 g;
• cheese – 140 g.

How to quickly prepare a delicious cabbage casserole

The cabbage is cut into strips as thin as possible, crushed, and stewed in milk in a frying pan with a thick bottom for half an hour. Be sure to stir and cover with a lid. After time, transfer to a bowl and cool.

Pieces of mushrooms with onion half rings are fried in sunflower oil (about twenty minutes). Salt and pepper to taste.

Add beaten eggs and semolina to the cabbage and mix. Mix with cooled mushrooms.

Place cabbage and mushrooms in a glass or ceramic form (you can use silicone), greased with oil. Level, sprinkle with grated cheese, bake in preheated to 210 degrees. oven forty minutes. To prevent the crust from burning, wait ten minutes. Cover with foil until done. Served with sour cream and herbs.

Step 1: prepare white cabbage.

Wash the white cabbage well under running warm water, shake off excess liquid and place on a cutting board. Using a knife, we try to chop the component as thinly as possible. Then pour the chopped vegetable into a deep bowl and leave aside for a while.

Step 2: prepare the onions.

Using a knife, peel the onion and then rinse thoroughly under running warm water. Next, place the component on a cutting board and finely chop into cubes. Pour the chopped onion into a clean plate.

Step 3: prepare hard cheese.

Using a coarse grater, grate the hard cheese directly onto the cutting board. Then pour the shavings into a free plate and leave aside for a while.

Step 4: prepare the dough for the casserole.

Using a knife, break the shells of the eggs, and pour the yolks and whites into a bowl with shredded cabbage. We also add minced chicken, finely chopped onion, sour cream and salt and freshly ground black pepper to taste. Using a tablespoon, mix everything thoroughly until smooth. Now pour the flour into a strainer and sift over the cabbage mixture. Mix everything again with the available equipment and start preparing the casserole.

Step 5: prepare the cabbage casserole in the oven.

Grease the bottom and walls of the baking dish with a small amount of butter or vegetable oil. Next, to prevent the casserole from burning at the base, be sure to sprinkle the bottom of the container with semolina or breadcrumbs. Now pour the cabbage dough here and be sure to level its surface with a tablespoon. Turn on the oven and preheat it to a temperature of 180 degrees
.
Immediately after this, place the pan on the middle tier and bake the dish for 35 minutes
until a soft golden crust appears on the surface.
After the allotted time, use oven mitts to remove the container and sprinkle the baked goods with grated hard cheese. We put everything back in the oven and wait another 5-10 minutes
. During this time, a beautiful golden cheese crust should appear on the surface of the casserole. At the end, turn off the oven, take out the container and set it aside. Let the dish cool slightly.

Step 6: Serve the cabbage casserole in the oven.

When the cabbage casserole becomes warm, transfer it from the mold to a special plate and use a knife to cut it into portions.
But we serve such aromatic, tasty and satisfying pastries at the dinner table along with tea, coffee, compote or various juices. You can also invite friends to top the casserole with sour cream or other sauce. It's also very tasty! Bon appetit everyone! To prepare the casserole, you can use any hard cheese. For example, Russian, Dutch, Adyghe and others to your taste;

Instead of minced chicken, you can put pork, beef, or a mixture of one and the other in the casserole. But to make the dish truly tasty and aromatic, I advise you to prepare this component yourself at home;

Before serving, the casserole can be decorated with fresh herbs and vegetables.

Tender, juicy cabbage casserole is considered a healthy and satisfying dish. To prepare it, you can take any products that are in the refrigerator: meat, mushrooms, sausage, peppers, carrots. Having mastered one recipe well, you can create many others using not only white cabbage, but also cauliflower and even Chinese cabbage.

How to deliciously stew cabbage with meat in a slow cooker

• cabbage - half a head of medium size;
• pork - 500 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• tomatoes - 3 pcs.;
• water - 1 glass;
• salt, sugar, pepper to taste;
• dill (can be frozen or dry) - to taste.

Cut the meat into small pieces and place in a bowl. Place shredded cabbage on top.

Next add finely chopped tomatoes.

On them are finely chopped onions and grated carrots.

Add salt, sugar and pepper. Fill with water.

We set the “Quenching” mode and the timer for an hour and a half.

After an hour from the start of cooking, the vegetables must be mixed.

At the end of the process, sprinkle the dish with dill and you can serve.

Recipe for delicious stewed cabbage with potatoes in a frying pan

Ingredients:

• potatoes – 5 pieces;
• cabbage - half a head;
• onion – 1 piece;
• carrots – 1 piece;
• tomato paste – 2 tbsp. spoons;
• water – one and a half glasses;
• 1 bay leaf;
• cumin (to taste);
• salt, sugar, pepper;
• vegetable oil for frying.

Cut the peeled onions and carrots into strips. Cut the potatoes as you like.

Shred the cabbage. It should be about twice as much as potatoes, because its volume will decrease during stewing.

Fry the potatoes in vegetable oil until half cooked. Leave it aside for now.

Fry the onion in the same oil. After 3 minutes, add carrots to it, and then cabbage.

Simmer everything together for about 5 minutes. Add water. We also bring it to half-ready.

Now we add our not quite ready potatoes and spices.

Add tomato paste diluted with water. Bring to a boil. We taste and adjust the taste.

Simmer covered over low heat until done.

Recipe No. 3. Delicate dietary casserole

You can prepare a low-calorie dish from ingredients that can be found in any housewife’s kitchen, namely:

• cabbage – 1 head;
• chicken fillet – 400–500 g;
• sour cream – 200 ml;
• carrots – 1 pc.;
• vegetable oil – 50–100 ml;
• salt, pepper and other spices - to taste.

Vegetables are chopped, fried in vegetable oil, flavored with spices. The ingredients should become soft. Place the stewed ingredients in a baking dish, then cut the meat into small pieces and coat everything with sour cream. If desired, you can add another layer of cabbage and sprinkle grated cheese on top. Cabbage will cook in the oven for 10–20 minutes at a temperature of 200 degrees.

Amazing and simple recipes

White cabbage goes perfectly with beef, chicken, mushrooms, other vegetables, cheese, cream or kefir sauce. Other varieties of vegetables, such as broccoli, have also proven themselves to be quite good. Try preparing dishes according to our recipes - we are sure that the result will not disappoint you.

Bon appetit!

A simple recipe for cabbage stewed with zucchini - step-by-step preparation with photos

Ingredients:

• carrot - 1 pc.;
• onion - 1 pc.;
• cabbage - approximately 300 g;
• zucchini - approximately 400 g;
• sour cream - 4 tbsp. spoons;
• tomato juice - glass;
• sugar - 1 tbsp. spoon (without slide);
• salt - 1.5 teaspoons;
• ground black pepper – 2 pinches;
• bay leaf - 2 pcs.;
• citric acid - on the tip of a knife.

Cut the carrots with a knife.

Place it in a frying pan with heated oil.

Chop the onion coarsely.

And add it to the carrots.

It is better to cut the cabbage into squares. And we send it to the fried carrots and onions. Lightly fry all this.

Wash the zucchini, cut off the peel, also cut into small squares and add to the frying pan with the cabbage.

Lightly fry everything together until the zucchini releases its juice.

As soon as the juice appears, add all the spices and mix.

Fry over medium heat, stirring constantly, until the excess liquid has evaporated. Then add sour cream and tomato juice.

Stir everything thoroughly. Reduce heat, cover with a lid. Taste it about 5 minutes after boiling. Add if some spices are missing. Simmer until done.

You can see how to cook vegetable stew with cabbage in.

Stew cabbage with minced meat

• cabbage - 1 medium fork;
• minced meat (any) - approximately 500 g;
• onion - 1 pc.;
• carrot - 1 pc.;
• tomato – 2 tbsp. l. or fresh tomatoes, or in their own juice - 4 - 5 pcs.;
• water - half a glass;
• bay leaf - 2 pcs.;
• vegetable oil - 3 tbsp. l.;
• salt and ground pepper - to taste.

Cut the onions and tomatoes into small pieces. Grate the carrots on a coarse grater. Finely chop the cabbage. If you use tomatoes in their own juice, mash them with a fork along with the juice.

Heat vegetable oil in a frying pan and add onion to it, lightly fry. Add carrots there.

As soon as the carrots are slightly browned, immediately add the minced meat. Mix it well and mash it with a spatula so that there are no lumps. Cover with a lid and simmer for about 5 minutes.

Place a small portion of cabbage on top, cover with a lid and let simmer for a few minutes until it softens. Then add the next portion and so on until all the cabbage is gone. Do not forget to mix everything well.

When all the cabbage is laid out in the frying pan, season: salt, pepper, add tomato paste, tomatoes or tomato juice. Mix everything well, cover with a lid and leave to simmer for about 5 minutes over medium heat until the cabbage softens.

Mix thoroughly again, reduce the heat to low, cover with a lid and leave to simmer until done.

Cabbage in the oven, stewed with mushrooms

In principle, this recipe can also be used for a frying pan.

Ingredients:

• cabbage – 1.5 kg;
• onions – 4 pcs.;
• carrots - half a kilo;
• fresh mushrooms (any) – half a kilo;
• tomato paste – 2 tbsp. l.;
• salt, sugar, pepper and other spices to taste;
• water – 2 glasses.

Chop the cabbage and fry in pieces in vegetable oil. Place the fried cabbage in a pan, which you put in the oven.

Chop the onion as desired and fry it in a small amount of oil.

Grate the carrots on a coarse grater, add to the onion and lightly fry. Place vegetables in cabbage.

Cut the mushrooms into arbitrary small slices. If you use dried mushrooms, you must first soak them in water. Fry the mushrooms with a minimum amount of oil. The juice they secrete should be poured into a pan with cabbage. Add a little vegetable oil to the mushrooms and fry a little. Place the mushrooms in a saucepan with cabbage, add spices, tomato and water.

Place the pan in an oven preheated to 180 - 200 degrees, do not cover with a lid.

Simmer until tender, stirring occasionally and adding water if it boils over.

About 15 minutes before readiness, add the bay leaf.

How to deliciously cook cauliflower in the oven: recipe with photos

Hello! In this article I will share with you a delicious recipe for cooking cabbage in batter: this is cauliflower in the oven with an egg.

When you buy this pumpkin flower, you remember only 2 recipes - boil or fry. Well, or steam it.

During regular frying, it gains calories and fat. Steamed or boiled does not reveal the richness of taste, although it is ideal for weight loss or dieting. This vegetable, in my opinion, is the “luxury” version of regular cabbage. And sometimes it deserves special treatment.

Cauliflower baked in batter according to my recipe turns out juicy and, at the same time, crunchy. You can serve it as an independent dish for breakfast, lunch or dinner. And as an elegant side dish for a regular lunch and for a holiday. Children especially love this delicious curly cabbage.

And most importantly, this delicious dish is very easy to prepare using fresh or frozen cabbage. A clear step-by-step recipe with photos will help you with this.

Ingredients and beneficial properties

Number of ingredients: 5 Cooking time: 40 minutes Calories per 100 g: 50 kcal Proteins / fats / carbohydrates per 100 g: 3.1 / 1.1 / 5.6

Ingredients for battered cauliflower

Ingredients:

• cauliflower – 1200 g
• egg - 1 pc.
• wheat flour - 40 g (2 level tablespoons)
• vegetable oil - 5 g (1 teaspoon)
• salt - to taste

I won’t spend a long time describing the beneficial properties of curly hair.

I will highlight the main points in several theses:

• It ranks 2nd in popularity in the world after white cabbage.
• Significantly surpasses it in composition and content: minerals, vitamins and protein.
• Contains vitamins K, PP, a large dose of vitamin C, and substance. diindolylmethane (DIM), which affects prostate health in men.
• This is a dietary product that is included in the diet when losing weight, as it contains indigestible fiber, vegetable protein and iron of plant origin.

Recipe for baked cauliflower in batter

I prefer fresh cauliflower. In the off-season, you can use frozen for the recipe, since the price of fresh is sometimes surprising.

Fresh cauliflower

I have 2 small heads or flowers of cabbage - young and white, firm, without lethargy or darkening. First of all, I cut off all the burdock leaves from the cabbage. If there are dark spots on the head of cabbage, then they also need to be removed.

At the same time, I put water to boil - you will need it to boil the inflorescences.

Cauliflower, divided into florets

Then I cut the cabbage into flowers. I do this in such a way that there are no inflorescences with very large stalks, since this is the hardest part of the cabbage.

These 2 steps are skipped for frozen cauliflower from a bag. It is enough to defrost it at room temperature.

Meanwhile, the water in the pan has boiled, I salt it a little. To speed up the process, you can boil water in a kettle and then pour it into a saucepan.

Cauliflower in boiling water

I put the cabbage inflorescences in boiling water and leave to cook for 7 minutes. If the water boils away, I turn off the heat and don’t cover it with a lid.

While the cabbage is boiling, I make the batter. And don’t forget to turn on the oven at 180 degrees: let it warm up so you don’t have to wait.

Ingredients for the batter

For the batter, I take two level tablespoons of flour and one first category egg.

Batter of the right consistency

In a convenient bowl, beat the egg and flour. I do this using a regular fork. You can use a whisk or a mixer - whoever is used to creating in the kitchen. The result is important: you need to get a uniform stretchy texture.

At the beginning of the recipe, I did not indicate any ingredients to add additional flavor. But if you wish, you can add freshly ground black pepper, a mixture of Provençal herbs or a pinch of dried parsley to the batter. This will make the dish more appetizing.

Colander with cabbage

Meanwhile, the cabbage was boiled. I put it in a colander and let it drain a little and cool at the same time.

I soak each cabbage inflorescence with batter.

Now comes the fun part of the recipe. I grease the baking tray with vegetable oil. I dip each inflorescence in batter and place it in the mold.

A tray of cabbage inflorescences in batter is ready for baking

If there is some batter left, you can pour it on top of the cabbage. I send the form with cauliflower to the oven preheated to 180 degrees to bake for 20-30 minutes. Everyone's oven is different, so the time may vary.

Oven baked cauliflower

The cabbage is ready, with a golden brown crust, very appetizing!

And by tradition, I calculate the calorie content and the ratio of proteins, fats and carbohydrates for the recipe.

Calculation of calorie content and ratio of BZHU

170 gram serving of cauliflower
A 170 gram serving contains 85 kcal, a sufficient amount of protein and carbohydrates.

Ratio of BJU for a recipe per 100 grams of dish

Cauliflower cooked in batter in the oven is suitable for proper nutrition. And it can be an independent dish and an excellent side dish for meat, fish or poultry!

Stewed cabbage with chicken liver and hearts

Ingredients:

• cabbage – 1 kg. ;
• chicken liver with hearts – 500 g
• onions – 2 pcs. ;
• carrots – 1 pc. ;
• tomato paste – 2 tbsp. l. ;
• apple cider vinegar – 1 tbsp. l. ;
• sugar – 1 tbsp. l. ;
• salt – 1 tsp;
• flour – 1 tbsp. l. ;
• ground black pepper - to taste;
• bay leaf - to taste;
• vegetable oil for frying;
• water – 1 glass.

There is one nuance here: the liver must be cooked quickly. Therefore, it is better to immediately separate it from the hearts, cook it, but add it to the cabbage 10 minutes before it is ready.

Place the hearts on heated vegetable oil. Fry them until slightly browned.

Add finely chopped onions and grated carrots there. Add a little salt to taste and sauté for 3 – 5 minutes.

Add shredded cabbage. Mix everything thoroughly. Add water. Reduce heat, close the lid and simmer for 20 minutes.

Pour the flour directly into the tomato paste, stir well, salt, pepper and add sugar, gradually bringing it to the desired taste. Place the pasta in the cabbage and pour in the vinegar.

10 minutes before readiness, add chicken liver. cabbage – 1 piece;

• rice – 200 gr. (1 glass);
• hot pepper – 1 piece;
• Sunflower oil – 50 gr. ;
• water – 400 gr. (2 glasses);
• tomato paste – 100 gr. (2 tbsp);
• citric acid - on the tip of a knife;
• salt, sugar - to taste.

Rinse the rice first and boil in slightly salted water until half cooked. It depends on the type of rice, but on average it takes 10 minutes.

Finely chop the onion. Grate the carrots on a coarse grater. Finely chop the hot pepper. If you don’t like spicy food, you can put less pepper or not at all.

Fry everything in a frying pan for a few minutes in a small amount of vegetable oil.

Now add finely chopped cabbage and half-cooked rice. Mix everything well.

Close the lid. Reduce gas to low and simmer, stirring occasionally, for 20 minutes.

In the meantime, you can start preparing the tomato sauce. But be careful and follow the indicated proportions! Rice loves moisture very much. If you add less water, the dish may turn out dry. And if there is too much moisture, it will turn out to be an unsightly mess. In the first case, you can add water.

Mix tomato paste with water, citric acid, salt and sugar. Try it, if you don’t like the taste, adjust it by adding one of the ingredients. Citric acid, accordingly, adds sourness to your sauce. If you don't want it, then don't put it in.

Add all this to the cabbage with rice and simmer until tender, about another 30 minutes.

Stewed cabbage with smoked meats

Products:

Finely chop the cabbage and fry lightly in vegetable oil for about 10 minutes.

Add tomato paste, all seasonings and bay leaf. Pour in a glass of hot water.

Mix everything well. Reduce gas to minimum. Cover the frying pan with a lid. Simmer, stirring occasionally, until cooked (about 20 minutes). Don't forget to taste to adjust the taste.

Tell VK

Very tender, healthy and tasty stewed cabbage with meat in the oven at home is a great idea for lunch or dinner. Treat yourself to a delicious dish without any hassle.

Number of servings: 4-6

A simple homemade recipe for stewed cabbage with meat in the oven, step by step with photos. Easy to prepare at home in 1 hour. Contains only 148 kilocalories. Author's recipe for home cooking.

• Preparation time: 8 minutes
• Cooking time: 1 hour
• Calorie count: 148 kilocalories
• Servings: 4 servings
• Occasion: For lunch

• Difficulty: Easy recipe
• National cuisine: Home cooking
• Type of dish: Whole dishes

Budget-friendly, tasty, healthy

Every housewife at least once thought about what to cook for lunch or dinner. After all, the dish should not only please all family members, but also be healthy. What to cook? Potatoes and cabbage in the oven. Let's justify our choice. Firstly, the dish does not require much time to prepare. Secondly, not only adults, but also children enjoy eating potatoes and cabbage in the oven. Thirdly, due to the cooking method, the dish retains a large amount of nutrients. Let's talk about this in more detail. Baked potatoes are a low-calorie product and contain large amounts of potassium and vitamins. These substances strengthen the heart muscle and also help the body fight various diseases. In addition, the dish is very well digestible and does not leave a feeling of heaviness or discomfort in the stomach. Well, now it’s time to learn how to cook it.

Step-by-step preparation

1. First you need to wash, dry a little and cut the meat into small pieces. This recipe for stewed cabbage with meat in the oven uses pork, but you can also use beef or chicken fillet, for example.
2. I recommend immediately taking a saucepan or other heat-resistant utensils. Pour some vegetable oil into the bottom and place on the fire. Place the meat and fry until an appetizing crust forms.
3. Meanwhile, peel the onion and cut into thin half rings. Add to the fried pork and continue to simmer over medium heat, stirring occasionally.
4. Peel the carrots, grate them and place them in a saucepan.
5. Finely chop the cabbage.
6. When the vegetables are fried, add the cabbage and mix everything carefully.
7. Pour in the tomato, hot sauce, salt to taste and add spices if desired.
8. Mix everything well again, cover with a lid and place in a preheated oven.
9. On average, stewed cabbage with meat in the oven at home will take from 30 to 50 minutes. During this time, the pork should become soft and the vegetables should be properly stewed.
10. The finished dish can be sprinkled with fresh herbs before serving. Bon appetit!