How to cook pumpkin in a frying pan - step-by-step recipe with photos

Description of preparation:

Pumpkin can be boiled, baked and even fried. Roasted pumpkin is slightly reminiscent of potatoes, only more flavorful and a little sweeter. To make roasted garlic squash, you can also add parsley, dill and cilantro.

Ingredients:

Pumpkin – 0.5 Kilograms
Flour - 2 tbsp. spoons
Greens – 80 grams
Garlic - 2-3 cloves
Salt - 1-2 pinches
Vegetable oil - 2-3 tbsp. spoons

How to cook “Roasted pumpkin with garlic”

Prepare your ingredients. Cut the pumpkin into pieces. Season the sliced pumpkin with salt and pepper to taste. Then roll each slice in flour.

Heat vegetable oil in a frying pan. Place the prepared pumpkin slices and fry on both sides over medium heat until golden brown. Poke with a fork to check doneness.

If you cut the pumpkin very thick, you can bake it in the oven for about 15 minutes. Then it will be more flavorful. Chop the garlic and herbs.

Serve the finished fried pumpkin with garlic with herbs and sour cream, sprinkled with crushed garlic.

Candied pumpkin

Today it is no longer possible to surprise anyone with candied fruits from the most exotic fruits. It is much more pleasant, cheaper and healthier to prepare homemade sweets for the winter from fruits and vegetables from your own garden. For example, from pumpkin.

What to take:

Pumpkin – 1 kg
Sugar - 0.5 kg
Lemon - 1 pc.
Powdered sugar

How to cook:

To prepare the dish you will need a ripe and dense sweet pumpkin. Peel it and cut the pulp into even cubes of about 2 cm. Place the pumpkin in a saucepan and add sugar. Place lemon, pre-cut into half rings, on top. Place the resulting mass in the refrigerator for about 12 hours. After this, cook the pumpkin pieces over low heat for five minutes.

Then leave it untouched for 4 hours and put it back on the fire for five minutes. Let the mass cool. Place the slices in a sieve and wait for all the syrup to drain. Prepare the baking sheet: lay out the foil and carefully lay out the pieces. Place the pumpkin in the oven (temperature 100°C) and dry for four hours. Take out the “marmalades” and sprinkle with powdered sugar.

How to cook pumpkin in garlic and sour cream sauce

First you need to prepare the sour cream sauce. Add chopped herbs to sour cream, squeeze in garlic, add a little black pepper and paprika.
Mix the sauce well and set aside for now.
Cut the peeled pumpkin pulp into cubes or small slices.
Place the pumpkin pieces in a frying pan heated with vegetable oil.
Fry quickly over high heat until slightly golden brown.
Then add sour cream and garlic sauce.
Stir and simmer for just a couple of minutes.
Next, pour 30 ml of water into the pan, add salt and stir again.
Cover the pan with a lid and simmer the pumpkin in the sauce for another 3 minutes. The dish is ready, you can serve it!

Pumpkin dessert in a frying pan

And the last recipe in this article is pumpkin with sugar and apple. This amazing recipe is perfect for dinner for the whole family. For 4 people we will take the following:

Pumpkin - 500 gr.
Butter - 60 gr.
Apple - 3 pcs.
Sugar - 5 tbsp. l.
Cinnamon - 1 pinch
Raisins - 50 gr.
Water - 100 ml.
Walnuts - optional

Step by step recipe.

Step 1. Take two plates, cut the pumpkin into slices into one, and apples into the other.

Step 2: Melt the butter in a frying pan, then add the chopped pumpkin and apples. Sprinkle 3 tablespoons of sugar on top, cover and simmer over medium heat for 25 minutes.

Step 3. Then rinse the raisins under running water and put them in a frying pan, cover with the remaining sugar. Then fry without covering with a lid for some time. And our dish is ready. Place it on plates and serve.

If you wish, you can add walnuts and a spoonful of honey. The latter will add sophistication to your dish, but in this case, it is better to reduce the amount of sugar, otherwise the pumpkin will turn out cloying.

Pumpkin fried with garlic in a frying pan

Pumpkin fried with garlic in a frying pan is a very simple everyday recipe. This dish is replete with vitamins A, B, C, potassium, phosphorus and other microelements.

Ingredients:

500 g pumpkin pulp;
4 garlic cloves;
3 tbsp. flour;
2-3 sprigs of fresh herbs;
3 tbsp. vegetable oil;
2 pinches of salt.

Wash the pumpkin, clean it and cut it into large pieces. We cut off the rough skin from each piece and cut the pulp into medium oblong slices.

Advice! In order for the pumpkin to be fried, the thickness of the pieces should not exceed 1 cm.

Roll each piece in flour. Heat the oil well in a frying pan and lay out the pieces in one layer. Fry the pumpkin for 2-3 minutes on each side until golden brown.

To make the dressing, peel the garlic, chop it or pass it through a special press. Wash, dry and finely chop the greens. Mix both ingredients. Place the fried pumpkin on a plate and generously sprinkle with aromatic seasoning. This dish can be served hot or cold.

With spicy tomato sauce

Ingredients:

pumpkin – 1 kilo;
flour – 80 g;
ground paprika and coriander seeds - a large pinch each;
ripe tomatoes – 4 – 5 pcs.;
garlic – 1 – 2 cloves;
green cilantro - to taste;
salt, oil.

Preparation:

To prepare pumpkin with an unusual spicy sauce, first you need to cut it into medium slices. The thickness of each should not exceed 1 cm. Be sure to cut off the hard peel from the slices.
Mix milk and flour separately. Dip pumpkin in this mixture. Leave for 12 minutes.
Shake off excess dry mass from the pieces, fry until golden brown in a large volume of oil.
Place peeled tomato pieces in a separate frying pan with oil. Add chopped garlic, all the spices and chopped herbs. Add salt. Pre-crush the coriander seeds.
Bring the mixture to a boil, then simmer for a quarter of an hour over low heat.

Pass the sauce through a fine sieve and pour it over the prepared pumpkin.

To make fried pumpkin truly delicious, regardless of the recipe you choose, it is very important to choose the most ripe, juicy and sweet vegetable. These fruits are easiest to find on sale in August-September. You can also use frozen pumpkin to prepare the treats discussed, but in this case their taste will be slightly inferior.

Pumpkin in sour cream with garlic in a frying pan

When cooked properly, pumpkin fried with garlic in a frying pan with sour cream and herbs becomes soft, but maintains the integrity of the slices. It is important to fry the slices in small portions in hot oil, placing the slices in one layer so that they acquire a golden brown crust on all sides during the first stage of heat treatment.

Ingredients:

pumpkin – 400 g;
sour cream – 150 g;
garlic – 4 cloves;
parsley – 0.5 bunch;
salt, pepper, oil.

Preparation

The peeled pumpkin is cut into large cubes or cubes and fried in hot oil until golden brown.
Sour cream is mixed with chopped herbs and garlic, seasoned to taste with salt and pepper, and poured into a frying pan.
Cover the vessel with a lid and reduce the heat to medium.
After 5-7 minutes of simmering, the pumpkin in sour cream sauce with garlic will be ready.

Spiced pumpkin with garlic and herbs in the oven

A dish that can be an excellent side dish or a hot snack on its own.

Ingredients:

Pumpkin – 1 – 1.5 kg
Olive oil - 80 g
Garlic - 3-4 cloves
Salt - 1.5 tsp
Basil - 1/2 tsp
Mint - 1/2 tsp
Oregano - 1/2 tsp
Thyme - 1/2 tsp
Rosemary - 1/2 tsp
Ground pepper - a pinch

Preparation:

First, let's prepare the marinade. To do this, mix olive oil with aromatic herbs and seasonings.

Remove the skin from the pumpkin, cut it into pieces of equal size and marinate in a spicy oil mixture for 30 minutes.

Then place it on a baking sheet lined with foil, level it with a spoon and put it in the oven.

Baking temperature 200 degrees, time - 15-20 minutes.

During this time, the pumpkin should become soft. You can keep it on the top grill for the last 2 minutes to create a beautiful brown color.

Can you imagine the amazing aroma from such a pumpkin? Be sure to cook it, the whole family will appreciate it!

Pumpkin pie

Pumpkin pie is a very tasty dish in the form of sweet pastries.

For the test:

1 cup flour;
¼ glass of milk;
0.5 cups vegetable oil;
a little salt.

For filling:

pumpkin weighing about 1 kg;
0.5 cups of condensed milk;
2 eggs, a packet of vanillin;
spices of your choice - ginger, nutmeg or ground cloves (a pinch of each);
salt to taste.

Preparation: Wash the pumpkin, cut it and remove the seeds. Grease with vegetable oil on all sides and bake in the oven until soft. When the pumpkin has cooled, the pulp is separated from it and crushed in a blender or rubbed through a sieve, and then stirred into a homogeneous mass along with condensed milk, eggs and spices. The components intended for the dough are mixed with a mixer until a homogeneous plastic mass is obtained. It is laid out in a round form, greased with oil, lifting the edges of the dough along the sides of the form. The resulting base is filled with pumpkin filling and placed in the oven. Bake for half an hour at 180-200 degrees.

Pumpkin baked with garlic and herbs

Pumpkin with rosemary and garlic, baked in a mold in the oven, is exquisite in taste and surprisingly aromatic. Fresh thyme and basil will not be amiss in the composition, the leaves of which need to be torn off, like rosemary needles, from the branches and mixed into sour cream sauce along with chopped garlic and spices.

Ingredients:

pumpkin – 700 g;
sour cream – 200 g;
garlic – 3 cloves;
fresh rosemary – 2 sprigs;
curry – 2 pinches;
salt pepper.

Preparation

The pumpkin is cut and flavored with a sauce of sour cream, rosemary and garlic, seasoned to taste with salt, pepper, and curry.
Spread the mixture into a mold and place it in an oven preheated to 190 degrees.
In 25 minutes, the pumpkin in sour cream sauce with rosemary and garlic will be ready.

Pumpkin with vegetables

Pumpkin is good in the company of other vegetables. Therefore, many people will like fried pumpkin with vegetables.

Ingredients:

0.2 kg pumpkin;
1 large bell pepper;
2 cloves of garlic;
1 onion;
0.5 pods of hot pepper;
1 pinch of granulated sugar;
1/3 bunch of greens;
30 ml vegetable oil;
2 tbsp. balsamic vinegar;
1-2 pinches of salt.

Wash all the vegetables thoroughly, dry them to remove excess moisture and begin peeling and cutting. We clean the bell pepper from seeds and stalks. Cut the pulp into small cubes.

Peel the onion, chop it into thin slices, and separate it into rings. Heat the oil in a frying pan, add the prepared vegetables, fry over high heat for about 2 minutes.

Meanwhile, peel the pumpkin and cut it into large slices. And then we cut each of them into thin slices. We remove the seeds from the hot pepper pod. Finely chop half the pepper with a knife.

Advice! If you like it spicy, you can use the whole pod.

Add pumpkin and hot pepper to the fried vegetables. Mix the contents and fry over moderate heat. Cook until the pumpkin is soft.

Meanwhile, peel the garlic and cut it into slices. Rinse the dill, dry it, tear off the tough stems and chop finely. Add herbs, garlic, sugar and salt to the finished dish. After mixing everything well, sprinkle with balsamic and cook until all the liquid has evaporated. The side dish is good both hot and cold.

Pumpkin with honey. Step by step recipe

Ingredients

Ripe pumpkin 2 pieces
Vegetable oil 2 tbsp. l.
Flour 1 tbsp. l.
Natural honey, walnuts to taste
Sugar, vanillin, cinnamon to taste

As a child, my grandmother rarely grew sweet and small pumpkins in her garden. Usually pumpkins were grown of one variety. The fruits were quite tasty, it made an excellent porridge (well, who liked it). The fruits were sometimes baked in an oven. Pumpkin with honey cooked in the oven is very tasty. Nowadays, supermarkets usually sell small pumpkins, up to 3 kg, with an elongated fruit. Moreover, the seeds are located closer to one end of the fruit. Very tasty and sweet pumpkin - I like it.
Fried pumpkin from such fruits turns out excellent.
Moreover, it is very convenient to prepare this dish in portions. It is enough to cut two round pieces similar to a washer for one serving. The thickness of the pumpkin pieces should not be very large - a maximum of 2-2.5 cm, otherwise the pumpkin will not be completely fried and will not be soft. The thickness of the pumpkin pieces should be a maximum of 2-2.5 cm
Peel the skins off the pumpkin pieces with a sharp metal knife. Due to the hardness of the pumpkin, it is better not to use ceramic knives; they will almost certainly break. Place the pumpkin pieces on a plate.
Sprinkle the peeled pumpkin with a little sugar, a pinch of cinnamon and a pinch of vanilla.
Vanillin is better than natural aromatic one. Spray the pumpkin with water or run a damp hand over the surface of the pumpkin. This is necessary for the sugar to dissolve. Sprinkle the peeled pumpkin with a little sugar, a pinch of cinnamon and a pinch of vanilla.
Meanwhile, heat vegetable oil in a frying pan.
Best made from sunflower seeds, odorless. When the oil is hot and starts to crackle, roll the pumpkin pieces in flour and place in a frying pan. Dip pumpkin pieces in flour and place in a frying pan.
It is necessary to fry the pumpkin pieces until golden brown - this is important. Attention: be very careful when turning over the pieces of pumpkin; they are quite heavy and can easily cause a cloud of splashes of hot oil if they accidentally fall while turning over.
As soon as the pumpkin crust is browned, reduce the heat under the frying pan to low, cover the frying pan with a lid and fry the pumpkin, turning occasionally, until cooked.
The readiness of the pumpkin is checked with the tip of a thin knife. Just pierce a piece of pumpkin, if the knife does not meet much resistance, then the fried pumpkin is ready. The average cooking time for fried pumpkin, covered, is 15-20 minutes over low heat. The average cooking time for fried pumpkin, covered, is 15-20 minutes over low heat.
While the pumpkin is roasting, prepare the honey and nuts. Clean the walnut kernels from any remaining shells and membranes. Lightly fry the nuts in a dry frying pan until a pleasant smell appears. Alternatively, you can put the nuts in the microwave for 30-60 seconds.
The light honey with which the pumpkin will be served does not need any preparation. If the honey is candied or very thick, you can put honey in a cup and add a few drops of boiled water. Then stir.
Place the finished fried pumpkin on a plate and pour over honey. Sprinkle with toasted nuts.

1 Fried pumpkin in a frying pan with garlic
2 How to deliciously fry with onions
3 With sugar and apple
4 Fried breaded pumpkin
5 With sweet sour cream sauce
6 With pine nuts
7 With spicy tomato sauce

When you've gotten tired of all the usual side dishes, you should cook pumpkin fried in a frying pan. This is an original addition to meat dishes. You can also serve a vegetable prepared in this way as an independent lean/vegetarian dish or just a light and nutritious dish.

Pumpkin appetizer with garlic

Pumpkin in sour cream sauce is a recipe that can be served as an original appetizer or warm salad. The sweetish vegetable pulp contrasts perfectly with the salty cheese and zesty garlic sour cream sauce. Feta can be replaced with feta cheese, and sour cream with natural thick yogurt without any additives.

Ingredients:

pumpkin – 350 g;
sour cream – 130 g;
garlic – 2-3 cloves;
feta – 100 g;
dill – 0.5 bunch;
arugula - a handful;
salt, pepper, oil, herbs.

Preparation

Slice the pumpkin and fry in oil until golden brown.
Mix sour cream with garlic, dill, salt and pepper to taste.
Serve fried pumpkin in sour cream sauce with garlic on a common platter, complemented by arugula, other herbs and crumbled feta.

Pumpkin with cheese and garlic in the oven

Baked pumpkin with sour cream and garlic under a cheese crust turns out incredibly appetizing. The dish is prepared without unnecessary fuss from available products, and the result exceeds all expectations. This casserole is both a light dinner on its own and a great original side dish for baked or fried meat.

Ingredients:

pumpkin – 0.5 kg;
sour cream – 130 g;
water – 50 ml;
garlic – 2 cloves;
hard cheese – 120 g;
Provençal herbs – 2 pinches;
salt, ground black pepper, oil.

Preparation

Place the diced pumpkin in an oiled pan, adding a little water.
Mix sour cream with Provencal herbs, garlic, salt the mixture and pepper.
Spread the sauce evenly over the pumpkin, sprinkle with cheese and bake covered for 30 minutes and another 10-15 minutes without a cover.

Cream soup

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 143 kcal per 100 g.
Purpose: lunch.
Cuisine: Italian.
Difficulty of preparation: medium.

Pumpkin soups with a creamy texture are a real delight. Not only are they delicious, but they also look appetizing. Remember how to make pumpkin soup, cook it - and you will understand how good this first course turns out. You can serve it without anything, but it’s better to make homemade croutons from white bread in the oven, they will complement the taste of the healthy soup.

Ingredients:

pumpkin – 0.5 kg;
water – 1.5 l;
potatoes - 4 medium;
salt – 1 tsp;
onion – 1 medium;
ground allspice – 2-3 pinches;
garlic – 2 cloves;
ground paprika – 0.5 tsp;
processed cheese – 0.1 kg;
bay leaf – 1 pc.;
butter – 50 g.

Cooking method:

Boil the pumpkin cut into pieces for 10 minutes, dipping a bay leaf into the water. Add potatoes and cook the same amount.
Fry chopped onion and garlic in butter. Add to soup. Add salt and season.
After a couple of minutes, remove the pan from the heat and remove the bay leaf. Use a blender to puree.
Place over medium heat, add shredded cheese and cook until melted.

Pumpkin baked with basil and garlic

Category: Vegetable and fruit dishes

Ingredients

Pumpkin Olive oil infused with basil Salt Freshly ground pepper (pepper mixture) Garlic Dried rosemary

Cooking method

Wash the pumpkin, remove peel and seeds.
Cut into 1-1.5 cm slices, place in a baking dish
Prepare the dressing: I had olive oil with sprigs of fresh basil infused in the refrigerator for a couple of weeks, you can take dried basil and add it to the oil (whichever you like by the way), add chopped garlic (I like it with a special grinder with cloves), a little salt, grind pepper and add rosemary needles...
In principle, you can add your favorite spices, for example, oregano, thyme, suneli hops... and so on.
Carefully spoon the dressing onto the slices with a teaspoon and spread over the entire surface.
Bake in a preheated oven at 180 degrees (top and bottom heating mode) for 30-40 minutes - check the readiness with a fork - if it pierces easily, then it’s ready.
Happy eating
It goes well as a side dish with meat dishes, especially since pumpkin promotes better digestion of meat with minimal damage to the figure.

Recipe 2: oven-baked pumpkin and apple casserole (with photo)

If you've had a big summer pumpkin harvest and you don't know what to cook with it, one great way to use it is in a casserole. Pumpkin casserole is good for breakfast with aromatic coffee or tea, as well as for dinner after a hard day at work.

pumpkins 500 grams apples 150 grams eggs 2 pieces butter 150 grams semolina 0.5 cups sugar 1 tablespoon vanilla salt to taste soda pinch or baking powder.

At the beginning of cooking, remove the butter from the refrigerator so that it melts and becomes soft. Then peel, wash, and cut the pumpkin into pieces of any size.

Place the peeled pumpkin in a saucepan.

Pour water into the pan so that it covers the pumpkin, cover with a lid, and put on fire. When it boils, reduce the heat to low and simmer for 15-20 minutes.

Taste the squash with a fork. If the pumpkin is soft, it means it is cooked. Drain the water.

Add salt to the boiled pumpkin and crush it with a masher.

Leave the crushed pumpkin to cool.

While the pumpkin is cooking, wash the apples, peel them and chop them on a coarse grater.

Beat eggs, sugar and a pinch of salt with a whisk, mixer or blender.

Place the cooled pumpkin, grated apples, melted butter, semolina, vanilla into a large bowl and mix everything thoroughly.

Add the beaten eggs with sugar to the bowl and gently fold into the dough.

Preheat the oven to 180 degrees. While the oven is preheating, take baking parchment, grease it with oil and line a baking sheet with it.

Place the resulting dough into the mold and place in a well-heated oven to bake for 30 minutes.

When the casserole begins to brown, it’s time to remove it from the oven. Sprinkle powdered sugar on top and serve. If desired, each piece can be decorated with strawberries, raspberries or any other fruit of your choice.

Roasted pumpkin with tomatoes, garlic and mint

A very tasty, vitamin-rich and nutritious vegetable dish. It will quickly fill you up and at the same time will not overload the digestive system.

Ingredients:

1 kg pumpkin;
0.5 kg of tomatoes;
1 large onion;
3 garlic cloves;
1 bunch of mint;
1 tbsp. lemon juice;
1 tbsp. olive oil;
125 ml water;
1 pinch of sugar;
a little salt and black pepper.

Peel the garlic and onion and cut into thin strips. Heat the oil in a frying pan, first add the garlic, and after a couple of minutes the onion. As soon as the onion is browned, add the pumpkin pulp cut into small cubes.

Wash the tomatoes, cut them into cubes and add them to the pan as soon as the pumpkin becomes soft. Mix everything, add water, add spices, lemon juice, sugar. Wash the mint, dry it, and tear off the leaves from the stems. Finely chop the leaves and place them in a frying pan. Cover the dish and simmer the contents for about 10 minutes.

Fried pumpkin in batter with sour cream

Fried pumpkin in batter will appeal to every connoisseur of this wonderful vegetable. It can be served with boiled pork or sausage.

Ingredients:

400 g pumpkin;
1 chicken egg;
1 tbsp. fat sour cream;
2 tbsp. wheat flour;
50 ml vegetable oil;
0.5 tsp ground paprika;
2 pinches of salt.

Take a bottle gourd, wash it, separate the oblong part from the wide one. Cut off the tails and cut the vegetable crosswise into 2-3 parts. We cut each part into rings about 1 cm thick. And we divide each ring into two equal half rings.

Break the eggs into a bowl, stir them with a fork, add sour cream. Season the mixture with paprika and salt to taste. Pour flour into another plate.

Advice! You can easily check the readiness of the dish with a regular toothpick. When it easily pierces a piece of pumpkin, the dish is ready.

Roll each piece of pumpkin in flour and then dip in batter. Place in hot oil and brown on both sides. Then turn the heat down to low, cover with a lid and bring the pumpkin to readiness. Cooking time depends on the thickness of the pieces, the degree of ripeness and the type of pumpkin.

Roasted pumpkin can be served as is. Top with a zesty sauce or make creative ham sandwiches using battered pumpkin instead of bread.

Roasted pumpkin

Pumpkin 200 gr.
Breadcrumbs 2 tablespoons
Wheat flour 100 gr.
Ground turmeric 1 tablespoon
Salt to taste
Ground black pepper to taste
Vegetable oil for frying to taste

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Inventory:

Frying pan, Saucepan, Cutting board, Kitchen knife, Bowl, Iron spatula, Serving dish In order to make it easier and faster for us to fry the pumpkin, we first need to boil it.
But first of all, you still need to rinse it well under cold running water and peel it. Then cut it into small cubes (about 5x5 cm in size) and transfer it to a saucepan. Pour water on top and cook over medium heat. The main thing for us is to wait for the moment when it becomes slightly soft and you can remove it from the heat. Then drain the water and let the pumpkin cool at room temperature. At this time, you can start preparing the batter, in which we will actually fry the pumpkin. So, pour the flour into a shallow bowl, add salt, pepper, and a little turmeric. Stir and begin to add cold drinking water in portions, stirring constantly, and thus knead a slightly runny dough (the consistency should resemble thick sour cream). Place a frying pan over medium heat and add vegetable oil (do not skimp on it, as the pumpkin will absorb everything). Pour breadcrumbs into a plate. So, take pieces of pumpkin, dip them first on both sides in batter, and then in breadcrumbs, then transfer them to a frying pan and fry on both sides until golden brown (about 2-3 minutes on each side). Ready pumpkin can be served as an appetizer for meat dishes along with sauces (ketchup, for example). Bon appetit! – Turmeric does not have to be added to the batter.

– You can cut the pumpkin at your discretion: into large or small pieces.

– – When frying pumpkin, do not skimp on vegetable oil.

– You can also deep-fry pumpkin.

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Pumpkin with cheese and apples

If you like unusual desserts, then prepare fried pumpkin with cheese and apples.

Ingredients:

350 g sweet pumpkin;
2 tbsp. coconut flakes;
100 g of hard cheese with a neutral taste;
2 tbsp. flour;
2 large apples (sour varieties);
50 ml vegetable oil.

Cut the pumpkin into slices in the form of a semicircle 1 cm thick. Rub them with salt, roll in flour, fry on both sides until golden brown. Place the slices on the bottom of a deep frying pan with a thick bottom, greased with oil.

Advice! To rid the pumpkin of excess fat, it is better to place the slices on paper towels and then transfer them to a frying pan.

Wash the apples, peel them, remove the core with a special knife. We cut the apples into circles 1 cm thick. We cut a piece of cheese into thin slices.

Sprinkle the pumpkin with coconut and place it on top of the apple mug. Top everything with pieces of cheese and cover with a lid. Place the frying pan on low heat and simmer for 10-15 minutes. You need to wait until the pumpkin is cooked and the cheese melts.

Sweet Roasted Sugar Pumpkin

Ripe orange pumpkin makes wonderful healthy desserts. One of the quick desserts to whip up is fried pumpkin with sugar.

Ingredients:

400 g sweet pumpkin (peeled);
30 ml refined oil;
3 tbsp. flour;
2-3 tbsp. Sahara;
0.5 tsp salt.

Cut the peeled sweet pumpkin into thin slices. In a bowl, mix the sifted flour with salt. Dip the pumpkin pieces in this mixture, shaking off the excess.

Advice! Be careful, because... sugar burns quickly, and burnt caramel will taste bitter and ruin the dish.

Place the slices in a frying pan with heated oil and fry for 5 minutes on each side. Add sugar to the finished pumpkin and caramelize the pumpkin in the sugar glaze.

Place the finished dish on a plate, pour over the remaining caramel and serve for dessert.