Pumpkin puree with onions on the side
This treat looks bright, appetizing and goes great with baked pork or stewed poultry. In addition, the pumpkin side dish contains few calories and has a positive effect on digestion.
Required ingredients:
- pumpkin – 0.4 kg;
- large onion;
- paprika - 3 grams;
- two cloves of garlic;
- salt - to taste;
- water – 250 ml.
Cooking:
- Peel the onion, cut into squares and place in a frying pan. Fry it in vegetable oil until translucent.
- Chop the garlic into small cubes and add to the onion. After a minute, add paprika and stir.
- Peel the pumpkin and chop into small pieces.
- Send it to the onion fry, add water and add salt.
- Cover the pan with a lid and simmer over low heat for half an hour.
- When the water evaporates and the pumpkin becomes soft, you need to crush it with a mortar to a puree.
A light side dish of pumpkin for meat is ready. It should be served fresh and hot for lunch or dinner.
Pumpkin with fried potatoes on the side
The following recipe is a great alternative to French fries. Even children will love this delicious pumpkin side dish. Moreover, the fried orange vegetable is practically no different from potatoes in taste. And in order to remove excess sweetness from the pumpkin, you must first cut it and then pour it with salted water.
The step-by-step recipe for this dish is to do the following:
- Potatoes (400 g), wash, dry, cut into cubes, fry in vegetable oil for 15 minutes. During the cooking process, try to stir it as little as possible and do not cover the pan with a lid.
- After a quarter of an hour, add similarly chopped pumpkin (300 g) to the potatoes.
- After another 5 minutes, add onion half rings.
- Fry the vegetables together for another 10 minutes.
- At the end of cooking, salt the dish and you can serve it.
The following dish is perfect with meat, chicken, and pasta. It takes very little time and even fewer ingredients to prepare. The recipe for a side dish of pumpkin with meat consists of the following steps:
- Preheat the oven to 180°.
- Peel the pumpkin (600 g) from seeds and peel and cut into pieces of any size.
- Prepare a fragrant dressing from squeezed or finely grated garlic (3 cloves), vegetable oil (3 tablespoons), salt, pepper and Provençal herbs.
- Place the pumpkin slices on a parchment-lined baking sheet and brush them with the prepared dressing.
- Place the side dish in the oven for 25 minutes. Serve the finished dish with meat or fish.
Cooking in a slow cooker
In an electric oven you can quickly and deliciously prepare a hearty pumpkin casserole. This tender and aromatic treat is perfect for breakfast and will energize you before the start of a work or school day.
Required ingredients:
- cottage cheese – 0.43 kg;
- kefir – 220 ml;
- semolina – 50 grams;
- pumpkin – 780 grams;
- three eggs;
- baking powder – 8 grams;
- sugar – 35 grams;
- a pinch of salt;
- raisins – 85 grams.
Cooking:
- Break the eggs into a deep bowl, add sugar and beat until a thick foam forms.
- Wash the raisins and place in hot water for twenty minutes. Then take it out and dry it.
- Pour baking powder into the egg mixture, add cottage cheese and kefir. Mix everything thoroughly and add semolina with raisins.
- Cut the pumpkin pulp into cubes and fry in butter for eight minutes.
- Grease the bowl of the electrical appliance, then fill it with the egg-curd mixture and add pumpkin pieces.
- Select the “Bake” function and cook for 40 minutes.
- After a sound notification about the end of the process, let the dish brew in the “Warming” mode for fifteen minutes.
Cut the sweet side dish prepared in the slow cooker into pieces and place on plates. It is advisable to offer homemade jam or sour cream with the casserole.
Vegetable stew with carrots
This dish is served as a side dish or eaten as a main dish. Any vegetables go well with pumpkin, and to make the stew exude an appetizing aroma, it is recommended to add aromatic spices, herbs and seasonings to it.
Required ingredients:
- pumpkin – 0.7 kg;
- one carrot;
- bell pepper – 120 grams;
- onion – 90 grams;
- garlic – 2 cloves;
- cauliflower – 200 grams;
- four medium tomatoes;
- greens (parsley, cilantro) - 8 sprigs.
Cooking:
- Peel the carrots and onions and cut into small cubes. Then throw them into a frying pan and fry in vegetable oil.
- Cut the pumpkin into small pieces and add to the pan. Add the bell pepper cut into strips there. Chop the cabbage into strips, add to the rest of the vegetables and stir.
- Simmer the stew for ten minutes, then combine it with chopped tomatoes and cook for another quarter of an hour.
- Add crushed garlic.
- Salt the vegetables and season with cumin, ground pepper, and sweet paprika.
- Cover the dish with a lid and simmer, stirring regularly, for about 7-8 minutes.
Cover the side dish with chopped herbs and leave for 8-10 minutes - then it will be even tastier. Vegetable stew is ideal for fried cutlets, stewed fish or boiled veal.
Stewed pumpkin: a delicious side dish and dietary dish
Fill the container with hot water so that it completely covers the vegetables. We note the minutes and then drain the liquid. We transfer the component itself to a cutting board and peel it with our hands or a knife. Cut the tomatoes into small pieces and place in a deep plate.
Step 4: Prepare the Greek pumpkin side dish. Pour a little olive oil into a frying pan and place the container over high heat.
When the oil is hot, carefully place the pieces of pumpkin and onion into it. Stirring everything from time to time with a wooden spatula, fry the ingredients until golden brown.
After this, turn the heat to less than medium and put the tomato pieces into the frying pan. Mix everything with a spatula and continue cooking the side dish for another 15 minutes until the pumpkin is soft.
Pumpkin baked in the oven as a side dish
To pamper your family and guests with an unusual dessert, you can make a side dish of baked pumpkin, which will be appreciated by all supporters of a healthy diet. For this dish, it is recommended to choose a medium-sized bright orange pumpkin, since a large vegetable has a less pronounced taste.
Required ingredients:
- raspberries or strawberries – 120 grams;
- sugar – 110 grams;
- apple;
- pumpkin – 0.55 kg;
- cinnamon – 3 grams;
- zest of half a lemon;
- honey – 35 grams;
- ginger – 25 grams.
Cooking:
- Cut off the top of the pumpkin so that it looks like a barrel. Then remove all the seeds from it.
- Cut the apple into squares and combine with berries, sugar (70 grams) and cinnamon.
- Place the sweet filling into the pumpkin and add 2-3 small pieces of butter on top.
- Place the stuffed vegetable in the oven and bake at 185 degrees for approximately two hours.
- Now we need to make the fragrant syrup. To do this, pour sugar (40 grams) into a frying pan, pour in water (30 ml) and cook, stirring constantly, until the mixture thickens.
- Grind the ginger and lemon zest, then add to the sweet liquid and simmer over low heat for another three minutes.
Cut the pumpkin baked in the oven into pieces and place it along with the filling on a large dish. Serve this healthy treat with caramel sauce.
Pumpkin is attracting more and more attention from healthy eating enthusiasts. This attention is well deserved: this vegetable is rich in vitamins, macro- and microelements, and almost all of these beneficial substances are preserved even after heat treatment of the product. If you are not used to it, you may not understand the taste of pumpkin, since it is unique and does not resemble the taste of other vegetables; they are much sweeter. But a person’s taste buds are designed in such a way that when he eats a product frequently, he begins to find it more tasty than at first. Many of those who considered pumpkin tasteless, after some time became great admirers of this vegetable and are truly in love with its taste. And it was not by chance that our ancestors called the pumpkin the queen of the vegetable garden.
Having fallen in love with pumpkin, you will probably want to learn recipes for new and new dishes made from it. Let's reveal a secret: this vegetable makes delicious side dishes that go equally well with meat, chicken and fish, you just need to choose the right recipe. Today we offer to find out how to deliciously cook pumpkin as a side dish, and we will give as an example as many as 10 healthy recipes. You'll also find tips for making pumpkin garnish in the Instant Pot, Oven, Slow Cooker, and Frying Pan.
Pumpkin side dish recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “pumpkin side dish”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 25.2 kcal | 1684 kcal | 1.5% | 6% | 6683 g |
| Squirrels | 1.1 g | 76 g | 1.4% | 5.6% | 6909 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.8% | 56000 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 9.1% | 4380 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 2.2 g | 20 g | 11% | 43.7% | 909 g |
| Water | 90.8 g | 2273 g | 4% | 15.9% | 2503 g |
| Ash | 0.667 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 208.3 mcg | 900 mcg | 23.1% | 91.7% | 432 g |
| beta carotene | 1.25 mg | 5 mg | 25% | 99.2% | 400 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 13.1% | 3000 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 11.5% | 3396 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 27.8% | 1429 g |
| Vitamin B6, pyridoxine | 0.128 mg | 2 mg | 6.4% | 25.4% | 1563 g |
| Vitamin B9, folates | 13.167 mcg | 400 mcg | 3.3% | 13.1% | 3038 g |
| Vitamin C, ascorbic acid | 8.33 mg | 90 mg | 9.3% | 36.9% | 1080 g |
| Vitamin E, alpha tocopherol, TE | 0.367 mg | 15 mg | 2.4% | 9.5% | 4087 g |
| Vitamin H, biotin | 0.15 mcg | 50 mcg | 0.3% | 1.2% | 33333 g |
| Vitamin RR, NE | 0.6667 mg | 20 mg | 3.3% | 13.1% | 3000 g |
| Niacin | 0.45 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 199.17 mg | 2500 mg | 8% | 31.7% | 1255 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 10.3% | 3846 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 13.9% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.2% | 32500 g |
| Sera, S | 25.83 mg | 1000 mg | 2.6% | 10.3% | 3871 g |
| Phosphorus, Ph | 30.5 mg | 800 mg | 3.8% | 15.1% | 2623 g |
| Chlorine, Cl | 20 mg | 2300 mg | 0.9% | 3.6% | 11500 g |
| Microelements | |||||
| Aluminium, Al | 66.7 mcg | ~ | |||
| Bor, B | 33.3 mcg | ~ | |||
| Iron, Fe | 0.467 mg | 18 mg | 2.6% | 10.3% | 3854 g |
| Yod, I | 1.33 mcg | 150 mcg | 0.9% | 3.6% | 11278 g |
| Cobalt, Co | 1.667 mcg | 10 mcg | 16.7% | 66.3% | 600 g |
| Manganese, Mn | 0.0717 mg | 2 mg | 3.6% | 14.3% | 2789 g |
| Copper, Cu | 165 mcg | 1000 mcg | 16.5% | 65.5% | 606 g |
| Nickel, Ni | 0.5 mcg | ~ | |||
| Rubidium, Rb | 79.3 mcg | ~ | |||
| Fluorine, F | 76.83 mcg | 4000 mcg | 1.9% | 7.5% | 5206 g |
| Chromium, Cr | 0.33 mcg | 50 mcg | 0.7% | 2.8% | 15152 g |
| Zinc, Zn | 0.3417 mg | 12 mg | 2.8% | 11.1% | 3512 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.183 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.9 g | max 100 g | |||
| Glucose (dextrose) | 2.383 g | ~ | |||
| Sucrose | 1.5 g | ~ | |||
| Fructose | 0.95 g | ~ | |||
| Essential amino acids | 0.048 g | ~ | |||
| Arginine* | 0.027 g | ~ | |||
| Valin | 0.004 g | ~ | |||
| Histidine* | 0.002 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.008 g | ~ | |||
| Lysine | 0.01 g | ~ | |||
| Methionine | 0.002 g | ~ | |||
| Methionine + Cysteine | 0.003 g | ~ | |||
| Threonine | 0.007 g | ~ | |||
| Tryptophan | 0.003 g | ~ | |||
| Phenylalanine | 0.007 g | ~ | |||
| Phenylalanine+Tyrosine | 0.012 g | ~ | |||
| Nonessential amino acids | 0.111 g | ~ | |||
| Alanin | 0.01 g | ~ | |||
| Aspartic acid | 0.012 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.037 g | ~ | |||
| Proline | 0.005 g | ~ | |||
| Serin | 0.005 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.002 g | ~ |
The energy value of the pumpkin side dish is 25.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Subtleties of technology
There are many options for pumpkin side dishes. The recipes collected in this material are only a small part. But they can serve as a basis for your personal culinary creativity. However, you need to understand: to get an excellent result, it’s not enough to find or come up with a good recipe; you also need to know how to properly bring the idea to life. To do this, you need to know a few subtleties associated with preparing pumpkin for a side dish.
- Any variety of pumpkin is suitable for preparing a side dish, but it is still better to choose the least sweet ones. Round pumpkin is more suitable for garnish than butternut squash, but you can use it if desired. When choosing pumpkins, look for small ones (large ones have coarse fibers), with dry tails (a sign of ripeness) that make a dull sound when tapped with your knuckles.
- The cooking time for pumpkin as a side dish depends on the size of its pieces, cooking method and the type of vegetable itself. Butternut squash cooks quickly with tender, bright flesh, but you may find it overly sweet. The fastest way to cook pumpkin is in the microwave, but as a side dish it is most often cooked in a saucepan, oven or slow cooker, less often in a double boiler and in a frying pan. Pumpkin cut into small pieces is usually stewed or baked for about 20-30 minutes, pumpkin in a large piece is cooked for 30-40 minutes, sometimes even longer. You need to focus on the condition of the vegetable: if it is soft, then it is ready.
- The healthiest pumpkin is baked or steamed. When stewing and boiling, it releases some of the beneficial substances into the broth. Frying a vegetable in oil makes it higher in calories and sometimes even harmful.
- Pumpkin side dish is versatile. It goes well with both meat and fish. If you are going to serve it with fish, season with nutmeg, lemon zest, and ground black pepper. A pumpkin side dish for chicken is often seasoned with turmeric or paprika, garlic, and rosemary. Different types of peppers make pumpkin a harmonious complement to beef and pork.
We suggest moving on to recipes for preparing pumpkin as a side dish. We also advise you to spend a little time studying the material “How to bake pumpkin in the oven in pieces”; in it you will also find many recipes for delicious and healthy dishes from this wonderful vegetable.
Greek Pumpkin Side Dish
Your E-mail: Or via:. Pumpkin honey 6. Pumpkin honey is another recipe from my grandmother. So she prepared this tasty and healthy delicacy for us, which we ate very quickly.
How to cook pumpkin
Of course, someone who doesn’t like pumpkin and its smell may not like this delicacy, but for me pumpkin The third part of November is already over. Almost all the work in the garden and vegetable garden has been redone, everything has been trimmed, covered, dug up, at least in the Primorsky Territory that’s how it was, because the snow managed to please us.
And the frosts knocked on the gates of Chasogor on November 13, in my personal journal. Stuffing pumpkin My diaries do not record the fact of my first insight: when did I start cooking pumpkin with meat and who inspired me to do these experiments?
Step-by-step preparation
I leaf through old photo albums and see only master classes. Perhaps in those days when pumpkins were not varietal and Hearty pumpkin pate: you have never tried anything like this 2.
Pumpkin is good not only because it is healthy, but also because it can be stored for a long time. So, if your pumpkin harvest lasted until spring, and you don’t know what to do with it, we offer a wonderful recipe for pumpkin pate.
Potatoes with baked pork are banal. Try the meat with a side dish of pumpkin! As a side dish, any type of pumpkin is suitable, but it is ripe and not harvested too long ago. The color of the peel does not matter, and the density of the pulp only affects the duration of heat treatment. Remove the husks from the onions, rinse and cut the pulp into half rings.
Bacon and spices work wonders - Pumpkin Shepherd. Autumn whim, or Three magnificent pumpkin dishes It was in the evening, there was...
There was a lot of work, in general. But no one has yet canceled mother laziness. Rinse the tomatoes under running water and place in a medium bowl.
A simple recipe for a side dish of pumpkin baked in the oven
This recipe makes the pumpkin tender, soft and aromatic. It goes well with any meat, especially lean meat. It can also serve as a side dish for fish.
- pumpkin pulp – 0.5 kg;
- vegetable oil (refined) – 40 ml;
- water – 20 ml;
- sour cream – 0.2 l;
- garlic – 2 cloves;
- dill and parsley (fresh) – 1-2 sprigs each;
- ground paprika (for chicken and pork) – 2-3 g;
- ground black pepper (for beef or fish) – 2-3 g.
- Cut the pumpkin pulp into large cubes (three centimeters).
- Mix sour cream diluted with water, salt, spices, finely chopped herbs and garlic passed through a press.
- Heat oil in a frying pan and add pumpkin cubes. Brown them on all sides over medium heat.
- Pour sour cream sauce over the pumpkin and reduce heat. Simmer for 20-30 minutes until the vegetable is ready.
Pumpkin made according to this recipe is a universal side dish, but it can also be served as an independent dish.
How to deliciously cook pumpkin as a side dish for fish
A side dish of pumpkin for fish can hardly be called a traditional addition. This dish has been winning the hearts of gourmets recently. We also invite you to try this healthy vegetable in a new variation. Pumpkin as a side dish for fish with sour cream, ingredients:
