Pasta with canned tuna and bell pepper. Italian Pasta with tuna and pepper.

Ideal for a family dinner

According to nutritionists, in the evening it is preferable for a person to eat fish. This means that pasta with tuna can rightly be considered an ideal dinner. And that's why:

• The protein content of canned tuna meat reaches 30%. It is absorbed by the body by 93–98%, and is digested in just 3 hours. This means that you won’t feel hungry until you go to bed, but your stomach won’t be full, which is a definite advantage of having a fish dinner.
• Canned tuna, like fresh tuna, contains unsaturated omega-3 fatty acids, minerals and vitamins, which are so necessary for the body to function properly.
• You can prepare pasta with canned tuna in just 20 minutes. After a long and hard day of work, a quick dinner is just what you need. And how appetizing the dish looks on the table can be seen in the photo.

A step-by-step recipe for tuna pasta in creamy sauce at home is presented below. The dish is designed for a family of four.

What you need to prepare

The ingredients for tuna pasta in creamy sauce are quite simple. To prepare the dish, you need to stock up on the following products in advance:

• spaghetti – 350 g;
• tuna in its own juice – 1 can;
• cream 20% fat – 250 ml;
• onion – 1 pc.;
• garlic – 1 pc.;
• pitted olives – 100 g;
• olive oil – 3 tbsp. l.;
• nutmeg – ¼ tsp;
• salt – ½ tsp.

From the dishes you should prepare a large pan to cook the pasta. Creamy sauce with tuna and black olives is prepared in a deep frying pan. For spices, in addition to nutmeg, you can take black pepper and Provençal herbs.

Recipe Pasta with tuna and mushrooms. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pasta with tuna and champignons.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Pasta with tuna and champignons is 188.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Step-by-step preparation of the sauce

The advantage of this dish is that you can get maximum pleasure by spending a minimum of time. And this is the main advantage of a quick dinner. The entire cooking process can be represented step by step as follows:

• Chop the onion and garlic with a knife.
• Heat good quality olive oil in a frying pan. Fry the onion and garlic for 3 minutes until soft.
• Drain the juice from a can of canned tuna. It will not be needed for further preparation of the dish.
• Mash the fish with a fork and place in a frying pan. Mix with onions.
• After 2 minutes, pour in the cream.
• Add salt and nutmeg.
• Cut the olives into thin rings and add to the frying pan with the other ingredients.
• Stir the sauce and, without covering the pan with a lid, simmer it over low heat for 2-3 minutes.
• Remove the pan from the heat. Cover the sauce with a lid and let it sit for 10 minutes.

With canned tuna

Pasta with canned tuna is a lifesaver for beginner cooks. It is almost impossible to spoil such a dish.

• Paste – 300 g;
• Canned tuna – 1 can;
• Canned pureed tomatoes – 150 g;
• Bulgarian pepper – 150 g;
• Onions – 150 g;
• Vegetable oil – 2 tablespoons;
• Sea salt, black pepper, basil.

Preparation time (before cooking): no.

1. Boil the pasta for 3-7 minutes depending on the variety.
2. Throw the contents of the canned fish onto a sieve to drain the brine.
3. Cut the pepper and onion into strips.
4. Sauté chopped vegetables in a frying pan with oil.
5. Add mashed tomatoes, bring to a boil.
6. Add prepared pasta and fish.
7. Add salt and pepper if necessary.
8. Stir carefully and heat over heat for 2 minutes.
9. Garnish the finished dish with fresh green basil leaves.

: Tomato paste contains vinegar, so it contains a lot of acid. Dishes using it are not suitable for those who have problems with the gastrointestinal tract. To avoid excessive pungency and heartburn after eating, use canned tomatoes in their own juice.

Preparing the dish and serving it to the table

The prepared sauce is only half of the dish. While it's steeping and filling with flavors, it's time to cook the pasta. Creamy tuna sauce goes well with all types of pasta. In the proposed recipe it is served with spaghetti. The process of preparing a dish can be represented as follows:

• Boil 4 liters of water in a large saucepan. Salt to taste, add spaghetti. Cook them until done according to the instructions on the package.
• Drain the finished spaghetti in a colander and return to the pan.
• The creamy tuna sauce can be pureed in a blender to make it smooth and homogeneous, or left as is.
• Add the sauce to the pan with the spaghetti and stir.
• Divide the dish among plates. If desired, sprinkle with parsley and grated Parmesan.

Pasta with fresh tuna in creamy sauce

The next dish does not take much longer to prepare than the previous one. But instead of canned fish, the sauce adds fresh tuna and smoked salmon, which adds a touch of flavor. The recipe for preparing the dish consists of the following steps:

• Cut tuna (200 g) and smoked or salted salmon (150 g) into small pieces.
• Grind basil, dill and garlic (1 clove).
• In a large saucepan, boil 300 g of pasta until tender. For cooking times, refer to the instructions provided on the package.
• Heat olive oil (2 tbsp) in a frying pan with a thick bottom and add butter (30 g) to it.
• Fry the garlic for 1 minute.
• Then add the fish cut into pieces. Fry it for 4 minutes, occasionally stirring the ingredients in the pan.
• Heat cream with a fat content of 15–20% (300 ml). Immediately pour them on top of the fish.
• Simmer the sauce over low heat for 3 minutes.
• During this time, drain the pasta. Add the pasta to the creamy tuna sauce (you can see what it looks like in the photo above). If desired, mix the ingredients together with Parmesan (50 g).
• Serve on plates with lemon wedges.

Secrets of making pasta with canned tuna

To prepare tasty, non-sticky, aromatic pasta with canned fish, you should consider a few simple rules for preparing this dish.

1. Pasta with canned tuna involves preparing long noodles or spaghetti, but you can also use other types of pasta in the dish. “Shells,” “bows,” and green or black pasta look especially beautiful on the table in the sauce.
2. When choosing pasta for your treat, we recommend purchasing those made from whole grain flour (indicated on product packages). This type of pasta contains the maximum amount of fiber and is suitable for consumption even by those who adhere to some kind of diet or proper nutrition. In addition, such products do not fall apart during cooking and do not stick together into mush, like standard “Extra” class products.
3. When preparing spaghetti for this dish, it is better to undercook it than to overcook it. According to the tradition of Italian masters, the pasta should be a little fragile and not too soft.
4. In this case, do not rinse the pasta with cold water; you will ruin its true taste and the structure necessary for the dish.
5. You can add absolutely any spices, seasonings and herbs to your pasta sauce; here you can always move away from classic recipes and add some of your own twist. Basil, tarragon, parsley, dill, lettuce, arugula, nutmeg, etc. are perfectly combined in such dishes.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Pasta with tuna in tomato cream sauce

It's hard to believe that this dish is made from canned fish, its taste is so rich. This pasta is prepared with tuna and cream sauce with the addition of grated tomatoes. The result is a very interesting combination of ingredients and excellent taste of the dish. The cooking recipe consists of the following steps:

• Garlic (2 cloves) spread with the flat side of the knife.
• Heat olive oil and butter in a frying pan (2 tablespoons each). Add crushed garlic. Fry it for 40 seconds, then remove from the pan.
• Place diced onion in aromatic oil. Fry it until soft.
• Pour white wine (100 ml) into the pan with the onions. Boil it for 1-2 minutes. During this time, the strong alcoholic smell should go away.
• Grind tomatoes in their own juice (300 ml) in a blender or grind. Add the resulting puree to the pan with the onions. Boil it to a thick consistency. If desired, add lemon juice (1 tbsp) and zest to the sauce.
• Pour in 150 ml of heavy cream and stir.
• Add 360 g of canned tuna (2 cans), after draining the liquid.
• Gently mix the fish pieces with the sauce. Warm it up for 1 minute.
• Boil 400 g of pasta until tender. Place it in the pan with the sauce and stir. After a minute, serve the dish immediately while it is hot.

Pasta with tuna and mushrooms

Cooking time: 35 minutes Servings: 2

So, let's prepare delicious pasta with tuna and mushrooms , which will delight your whole family with its taste.

Ingredients:

• Pasta – 200 grams
• Canned tuna (natural) - 2 jars
• Mushrooms - 100 grams
• Leek - 1 pc.
• 1 can tomatoes, peeled and chopped
• Tomato sauce - to taste
• Salt
• Oil

How to cook Pasta with tuna and mushrooms

1. Boil water and cook pasta.

2. Peel the leeks and mushrooms.

3. Finely chop the leeks and mushrooms.

Read also:  Recipe Stewed cabbage with sausages. Calorie, chemical composition and nutritional value.

4. Fry the mushrooms and when they are half cooked, add the leeks. Stirring from time to time, bring the food until fully cooked. Remove from heat.

5. Drain the juice from the can of tomatoes and fry the tomatoes in oil in a frying pan.

6. After this, drain the liquid from the tuna jars and add the tuna to the tomatoes, and simmer with the tomatoes for a while. Don't forget to stir.

7. Then add the previously fried mushrooms and onions to the pan. Stir again and fry together for a few minutes.

8. Next, add more tomato sauce, salt to taste, stir and simmer for a few minutes all together.

9. All that remains is to mix the boiled pasta with the hot sauce and serve.

We hope you enjoy Pasta with Tuna and Mushrooms .

Bon appetit!

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Recipe for pasta in creamy mustard sauce with milk

The main advantage of this dish is that both the pasta and the sauce are cooked at the same time in the same pan. The step-by-step cooking process looks like this:

• In a large, thick-bottomed saucepan, fry finely chopped half an onion and garlic (2 cloves) in olive oil (1 tsp).
• After 2 minutes, add 500 g of pasta to the pan.
• Pour in 2 cups of water, 2 ¼ cups of chicken or meat broth, 1 cup of milk. Add salt and pepper to taste.
• Cook pasta over medium heat until al dente. Drain the liquid.
• Add tuna and cream sauce made from milk, cream (2 tablespoons each), Dijon mustard and lemon juice (1 tablespoon each) to the pasta. Add salt and pepper to taste.
• Cover the pan with a lid and let the pasta sit until the sauce thickens. Sprinkle with herbs, grated cheese and black pepper.

The amount of ingredients indicated in the recipe yields 6 servings of the dish. This is enough to feed a large family dinner. The calorie content of tuna pasta in creamy sauce is 479 kcal per serving. The cooking time is 30 minutes.

Recipe 8: Pasta with Canned Tuna and Olives

• 400 g spaghetti
• 300 ml cream (20% fat)
• 250 g canned tuna
• 150 g pitted olives
• 100 g onions
• 3 tbsp. l. olive oil
• 1-2 cloves of garlic
• small bunch of fresh parsley
• 1 tsp. ground nutmeg
• salt, pepper to taste

Finely chop the onion.

Drain the olives and cut into rings.

Finely chop the parsley.

Finely chop the garlic or put it through a garlic press.

Fry the onion and garlic in olive oil until light golden brown.

Pour the cream into the pan and add the nutmeg.

Drain half the liquid from the tuna. Mash it a little with a fork. Add to the pan along with the olives. Season with salt and pepper.

Fry over low heat for 2-3 minutes, stirring while doing so.

At the end of preparing the sauce, add parsley, stir and remove from heat.

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In Italy, pasta is often served for dinner. It can be long spaghetti and small “feathers” or “shells”. They are made with all sorts of sauces – meat, fish, vegetables. The sauce adds its own unique taste to the recipe and can make the dish either light and vegetarian or hearty, dense, and rich. If you don't have fresh fish or vegetables on hand to make the sauce, you can make tuna pasta - these cans are easy to buy at any supermarket. Tuna meat has a delicate taste and contains many nutritional elements; it is even compared to steamed veal.

Pasta with canned tuna

Pasta with canned fish can be prepared in minutes. If you come home in the evening and have no energy left to prepare dinner, then canned pasta is your salvation from standing at the stove for a long time.

Ingredients:

• tuna in oil – 1 can;
• pasta – 250 g;
• onion – 100 g;
• salt, spices - to taste;
• vegetable oil - to taste.

Preparation

Boil pasta according to package instructions. Finely chop the onion and fry in a frying pan in vegetable oil. Open the canned food, do not drain the oil, add the tuna to the onions and stir. Then add the prepared pasta, salt and pepper, stir and remove the pan from the heat. When serving, you can sprinkle with herbs.

Pasta with tuna and tomatoes

You can add tomatoes to the pasta with tuna - fresh or canned, whatever you have on hand.

Ingredients:

Preparation

Chop the onion, remove the seeds from the chili pepper and chop finely. Remove the leaves from the basil and finely chop the stems. Heat vegetable oil in a frying pan, add onion, chili, basil stems, add spices and fry over low heat for about 5 minutes until the onion softens. Then increase the heat and add tomatoes and tuna, add salt. Crush the tomatoes with a spoon to release the juice, bring the mixture to a boil and cook for another 20 minutes until the sauce thickens.

Boil the pasta according to the instructions and drain in a colander. Now mix the pasta with the prepared sauce and previously chopped basil leaves, add lemon juice and grated zest. Sprinkle grated cheese on top, preferably Parmesan.

Today I want to show you how you can easily and without much hassle prepare a delicious, healthy and nutritious lunch or dinner for the whole family in just 15 - 20 minutes. Moreover, for this it is not at all necessary to run around the shops with heavy bags, but it is enough to have a “golden reserve” in the household - a pack of pasta, a can of canned tomatoes and a couple of cans of tuna. I believe everyone has cheese and sour cream in their refrigerator, and even if not, you can do without them. By the way, sour cream in this dish can be replaced with cream of any fat content. In general, we cooked the pasta, opened it and mixed the contents of the canned food in a frying pan - and now a delicious and slightly unusual tuna pasta is ready.

The dish prepared according to this simple recipe has a very rich and spicy taste of tuna, which is harmoniously complemented by a delicate sauce of tomatoes and fresh sour cream. In addition, in addition to the standard ingredients, this paste contains honey. This unexpected component for such a dish gives the canned tuna sauce an original and very pleasant sweetish taste. The delicate and piquant sauce seems to envelop each pasta, making the tuna pasta very juicy in consistency and rich in taste, a dish that will certainly appeal to both adults and small members of your family.

Pasta with canned tuna and tomatoes is a real lifesaver for working women, as well as a delicious treat that you want to try again and again!

INGREDIENTS:

• 400 g of any pasta
• 320 g canned tuna in its own juice (2 cans)
• 400 g canned chopped tomatoes
• 250 g sour cream
• 3 – 4 cloves of garlic
• 1 tbsp. l. honey
• 2 tbsp. l. olive oil
• 80 g parmesan
• salt, pepper, sweet paprika

COOKING METHOD:

1. To prepare pasta with tuna, peel the garlic and cut into thin slices.

2. Drain the liquid from the canned tuna and mash it with a fork, not too much, so that shaped pieces remain.

Advice! When choosing canned food, shake the jar and listen so that nothing in it gurgles or dangles too much, then there is a high probability that the fish in it will turn out to be one large piece, and not crumbs of unknown origin. Canned tuna intended for salads is not suitable for this dish.

3. Heat olive oil in a frying pan, add garlic and cook for 2 - 3 minutes over medium heat until lightly browned and a strong aroma appears.

4. Add canned chopped tomatoes and honey, stir and cook for 5 minutes.

During the ripening season, you can use fresh tomatoes, which must first be scalded with boiling water and peeled, then cut into small cubes.

5. Add mashed canned tuna, stir and cook for 2 minutes.

6. Add sour cream, salt and spices and simmer over low heat for 5 minutes. The tuna pasta sauce is ready!

7. While the sauce is preparing, cook any pasta according to package instructions, drain the water, and leave the pasta in a large saucepan.

8. Pour the tuna sauce into the pasta and mix everything gently but thoroughly.

The original and very easy to prepare tuna pasta is ready! When serving, you can sprinkle it with grated Parmesan to your taste. Bon appetit!

How to make diet tuna pasta

Pasta with canned tuna is a very satisfying and nutritious dish, but at the same time, oddly enough, it has a low calorie content - only 139 kcal per 100 g. This is due to the fact that the proteins that fish is rich in and complex carbohydrates that enter the body from pasta are digested very slowly in the intestines, providing us with a feeling of fullness for a long time. And this dish does not contain much fat, which is the main source of calories.

Therefore, you can eat tuna pasta every day without harm to your health and figure. However, this statement only holds true when using pasta made from durum wheat, which contains fewer calories and more healthy fiber than pasta made from bread flour. In addition, you can reduce the calorie content of this dish if you cook it without adding vegetable oil, with minimal fat sour cream (10%) and a small amount of cheese.

Quick-to-cook pasta with a delicious creamy sauce topped with canned tuna is the perfect weeknight meal. It's quick to prepare, it's tasty and satisfying and will leave everyone in the family happy. The eldest daughter, who recently has been actively trying to ignore fish in any form, ate such pasta with great pleasure. But the love for pasta is stronger than a temporary dislike for fish :-). And there are many tasty additions here, with which tuna, despite its expressive taste, harmoniously merges.

If you want to experiment, you can add basil instead of parsley. Additionally, crushed capers and finely grated lemon zest can be served with the dish.

If you don’t like the distinct taste of garlic in dishes, add it all at once, along with the onions, and not, as I did, in two stages.

Ingredients

• 200 grams short pasta
• 1 medium onion, cut into cubes
• 4 cloves garlic, squeezed
• 30 ml olive oil
• 200 grams cherry tomatoes, each cut in half
• 1 can of canned tuna in its own juice
• 150 ml cream 30%
• Salt to taste
• 1/2 bunch of parsley, finely chopped
• 30 grams of hard cheese (Parmesan, Grana Padano), finely grated

1) Heat olive oil in a large frying pan. Add onion and half the garlic. Add salt to taste and simmer, stirring, over medium heat until the onion is soft.

2) Add cherry tomatoes and fry for another 2 minutes until the tomatoes begin to soften.

3) Simultaneously with stewing the vegetables, boil the pasta until tender in a large amount of salted water, as indicated on the package. Strain, reserving 150 ml of the pasta cooking liquid.

4) Add tuna to the onions and tomatoes along with the juices. Heat everything together, stirring and breaking up large pieces of tuna.

5) Add cream, remaining garlic and 100 ml of water in which pasta was cooked. Bring to a boil, stirring constantly. Remove from heat.

When you don’t have time to prepare a full lunch or dinner, pasta with tuna will definitely help out - the dish, of course, is simple, but very tasty. pasta will make a stronger impression, but only on those who love meat.

And pasta with tuna is incredibly light, no matter what anyone says. For this dish I use tuna canned in its own juice - it's quick and easy!

Pasta with tuna, sun-dried tomatoes and cream cheese

The preparation time for the next dish is exactly 15 minutes. Just enough to boil water and cook pasta. The sauce is also prepared at the same time. It is not subject to heat treatment. Just mix the ingredients and you're done. It turns out to be a tasty and beautiful dish. Above is a photo of tuna pasta in creamy sauce.

The recipe includes the following cooking steps:

• Place a pot of water on the fire, bring it to a boil and cook the pasta.
• While the pasta is cooking, make the sauce.
• Drain liquid or oil from canned tuna. Place fish (150 g) in a blender bowl.
• Add sun-dried tomatoes (10–12 pcs.). Grind the ingredients to a puree, adding little by little the water in which the pasta was cooked.
• Mash Philadelphia cream cheese (160 g) with a fork.
• Add cheese and tuna and sun-dried tomato sauce to the pasta pot. Stir the dish, season it with olive oil (2 tbsp), as well as salt and pepper, if necessary.
• The finished dish can be decorated with whole sun-dried tomatoes and green peas.

How to cook “Pasta with tuna and tomatoes”

1. Peel and chop the onion and garlic. Heat a frying pan with vegetable oil over medium heat. Once the oil is hot, simultaneously add the shallots, garlic, and red pepper flakes and cook for 30 seconds.

2. Place the canned tuna in the pan, break it up with a fork and fry for 1 minute.

3. Chop the tomatoes, cut the olives in half. Add tomatoes, capers, olives, pepper and salt to taste to the tuna, mix everything carefully. Bring the sauce to a boil and reduce heat to low, simmer while the pasta cooks.

4. Add pasta to boiling water and cook for about 13-14 minutes. Place them in a sieve, leaving about 1 cup of water.

5. Stir pasta into sauce. If the paste is too dry, add the reserved water. Wash and chop the parsley, grate the Parmesan on a coarse grater. Serve the pasta sprinkled with Parmesan and parsley.

Cooking features and recommendations

The following tips will help make the dish much tastier and healthier:

• When purchasing canned food for preparing pasta with sauce, you should pay attention to the composition of the product. Tuna can be canned in its own juice or oil. In the first case, the calorie content of fish is 96 kcal per 100 grams, and in the second - 230 kcal. Accordingly, a dish prepared from tuna in its own juice will be less high in calories, one might even say that it is dietary.
• Particular attention should be paid to spices, and especially salt. The fact is that canned tuna has a fairly rich taste. Therefore, if you add salt to pasta or cream, the dish will turn out to be too salty.
• To prepare pasta, you should choose pasta made only from durum wheat and cook it until al dente. The dish will turn out better.

Pasta with tuna

Tuna meat is considered a dietary product. And even in canned form you can eat it without fear for your figure. Of course, if we are talking about tuna canned in its own juice.

It has half the calorie content of the one cooked in oil. However, in any case, tuna is very healthy. This type of fish is distinguished by its ability to retain beneficial properties even after preservation. In addition, it contains a large amount of protein, which in its nutritional qualities is not inferior to fish caviar. The human body absorbs such protein much faster and more fully than animals. The meat of this fish is also called “brain food” for its high content of polyunsaturated fatty acids and other beneficial substances. Despite the relatively low calorie content, one such jar of tuna can feed the whole family. To do this, try preparing a hearty and very tasty second course with this product. Preparing it according to our recipe will not take you much time, but the whole family will definitely enjoy it.

Products

• a package of durum wheat pasta (approximately 500 g),
• a can of canned tuna (200 g),
• 300-400 g tomatoes,
• 1 onion,
• 3-4 cloves of garlic,
• salt to taste,
• a little vegetable oil.

Preparation

1. Bring water to boil over the pasta. For this dish, you can use pasta of any shape - shells, feathers or spirals. This does not matter, the main thing is that the product is of good quality, made from durum wheat. At the same time, cut the garlic and onion into cubes.

2. When the water boils, salt it to taste and add the pasta, cook until done. Heat a frying pan with oil and lightly fry the onion and garlic for a couple of minutes.

3. Remove the skin from the tomatoes. To make this easier, you need to immerse them in boiling water for one minute, after making a cross-shaped cut on the skin with a knife. Then cut them into cubes and add to the pan. Stir. Next add the tuna. Simmer everything together for 3-4 minutes.

4. Place the finished pasta in a colander. Then add to the pan with the vegetables.

5. Mix well. Simmer for a couple more minutes. Turn off the heat and divide among plates.

Bon appetit!

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