Tuna and egg sandwich

Tuna sandwiches pp. Marina Kuzmenkova. Tuna sandwiches attack.

Dukan diet, attack phase, alternation. Sandwich base: 1.5 tbsp. l. oat bran, 1 egg, 2 tbsp. l. low-fat cottage cheese, 1 tsp. baking powder. Mix oat bran, cottage cheese and baking powder in a bowl, line the pan and bake in the microwave for 4 minutes. I baked in the oven at 180 degrees for 10 minutes.

Filling: soft low-fat cottage cheese 50 grams; tuna in its own juice 150 grams; greenery; 1/2 teaspoon mild mustard. Tuna without juice and greens are placed in a deep bowl, after which mustard is added, and using a blender, everything is mixed until smooth. That's it, the snack - the cream is ready. Bon appetit! Lose weight with pleasure!

Sandwiches pp for breakfast with tuna. Sandwiches with canned tuna

Many people wonder what can be prepared from canned tuna so that it can be served quickly and without embarrassment on the holiday table. The answer is very simple, the ideal dish in this case is sandwiches with canned tuna. Adults and children love them very much; such a treat looks very appetizing and beautiful, and in addition to all this, the dish is incredibly easy to prepare and very healthy.

We will tell you right now about the benefits and harms of tuna, which bread is best to choose for sandwiches, and which sandwiches with canned tuna are best prepared for the holiday table.

Canned tuna: benefits and harms

According to scientists, canned tuna is no less healthy and necessary for the body than fresh fish. The benefits from it are simply colossal.

1. Helps cleanse the blood and has a beneficial effect on liver function.
2. Increases immunity and hemoglobin.
3. Activates the brain.
4. Strengthens blood vessels, improves heart function, helps overcome heart diseases such as arrhythmia, thrombophlebitis, etc.
5. Helps improve vision.
6. Serves as a prevention against cancer of the mammary glands, stomach, esophagus, and intestines.
7. Is a natural antidepressant.
8. Improves the condition of hair and skin.
9. Helps restore hormonal levels in women.

Among other things, according to experts, canned tuna is very useful for losing weight. In this case, this product does not help to lose extra pounds, but with moderate consumption during a particular diet, it will help restore the psycho-emotional background, relieve fatigue, depression, stress, and increase immunity.

Meanwhile, while paying attention to the benefits of canned tuna, we should not forget about the negative effects of this product on the human body.

Large consumption of these fish in canned form can lead to:

• - to intoxication;
• - to the accumulation of heavy metals in the body;
• - to obesity;
• - asthma and other respiratory diseases;
• - to the development of urolithiasis, gout, nervous diseases.

Pregnant and lactating women should not overuse tuna, or give this product to children under 3 years of age. In this case, careless actions can lead to serious poisoning, allergic reactions and other negative consequences.

What is the best bread for sandwiches?

Canned tuna goes well with a wide variety of breads. Mainly, the choice here will depend on individual preferences and tastes, as well as on the purposes for which the dish is served.

For canned tuna sandwiches, you can take rye or wheat bread, loaf, toast, unsweetened yeast buns, baked goods with bran, seeds, nuts, wholemeal flour or whole grain bread.

Among other things, you can use bread, waffle or shortbread tartlets, fresh or fried (croutons) bread to prepare this treat.

Canned tuna sandwiches: recipe with cucumber

Required set of products:

• - 4 slices of any bread (you can use toast, baguette, classic black bread).
• — A can of canned tuna.
• - Mayonnaise or any mayonnaise sauce - 3 tablespoons.
• - 2 fresh or lightly salted (to your own taste) cucumbers.
• — One boiled egg for decoration (you can not use it, but decorate it with herbs if desired).
• - Boiled egg white for filling.

Cooking process:

1. Boil the eggs hard, cool, peel, and cut one into not too thin rings. You will later decorate your dish with this product. In the second, separate the white from the yolk, grate it coarsely or finely, to choose from. You can simply eat the yolk or finely rub it on top of the sandwich to decorate the serving.
2. Wash the cucumbers, cut into rings of any thickness you like.
3. Open the fish, drain all the oil from the can, add the protein and mayonnaise to the product, mix, but not too intensely, the tuna should remain in small pieces, it tastes better.
4. Place the fish mass on the bread, then place the cucumbers and egg rings, and decorate with a sprig of parsley or any other greenery on top.

Sandwiches with tuna and egg

To prepare we take:

• - Slices of baguette.
• — Three hard-boiled eggs.
• — Canned tuna in a can – 1 can.
• - 3 sprigs of fresh dill.
• - 2 tablespoons of mayonnaise.
• - Salt and ground pepper to taste.

Making these sandwiches couldn't be easier.

1. Mix tuna in one bowl, after draining the can of oil in which the fish was preserved, chopped boiled eggs, herbs and spices. In this case, the mixture can be made either liquid, for this the canned food should be rubbed with a fork, or not grated, but chopped (just mix the ingredients).
2. Coat each piece of loaf with mayonnaise and place the prepared mixture on top. Everything is ready, you can serve it on the table.
3. If desired, you can put a slice of pickled cucumber or tomato on top.

Sandwiches with tuna and cheese

1. To prepare these culinary masterpieces, mix 15% sour cream in the amount of 2 spoons with canned tuna (we use only fish from a can without juice and oil), a spoon of mayonnaise, chopped garlic (it is enough to use one or two cloves) and grated cheese.
2. Spread the prepared mixture over slices of any type of bread; in this case, it is best to use toast or baguette, which we recommend pre-frying in butter on both sides. Your treats are ready.

Sprinkle the sandwiches with green onions on top and serve to your guests.

Hot tuna sandwiches

To prepare we take:

• — Black bread – 6 pieces.
• — A can of tuna in oil.
• - Any cheese, you can even process it - 120 gr.
• - Mayonnaise - 3 spoons.
• — Ready mustard – 1-1.5 tablespoons.
• - Milk - 3 spoons.
• - Flour - a teaspoon.
• — Tomatoes – 2 pcs.
• — Green onion – 5 feathers.
• - Any greenery for decoration.

How hot sandwiches are prepared.

1. Cut each slice of bread into 2 triangles and brush with mustard. You can use slices or whole ones.
2. Open the fish, remove the liquid from it, and place in a deep bowl.
3. Chop the green onions, add to the tuna, stir until smooth.
4. Grate the cheese, mix most of it with mayonnaise, flour and milk.
5. After washing the tomatoes and first removing the skin, cut them into rings.
6. Place the bread on a baking sheet lined with parchment, place the tuna and onion mixture on top, cover it all with cheese, then place a tomato ring, and pour over the cheese-mayonnaise mixture.
7. Place the sandwiches in the oven and bake at 180 degrees until a beautiful golden brown cheese crust appears on the surface of the products. All is ready!

These sandwiches can be served hot or cold; the products can be decorated with a sprig of dill or parsley.

On a note! You can add one boiled egg to the fish and onion mixture in this recipe.

So, we shared the most interesting, in our opinion, recipes for fish sandwiches and told how you can prepare delicious sandwiches with canned tuna at home in just a few minutes, and how beautifully to serve this dish on the holiday table.

Bon appetit to you and your family!

Sandwiches with canned tuna, recipe with photo

Canned tuna sandwiches recipe with photo not only looks beautiful, but also tastes good, and thanks to the fish, they are healthy and very nutritious. Like any quick snack, tuna sandwiches are suitable for an everyday diet, or, in a slightly embellished form, as a holiday dish.

Ingredients for making tuna sandwiches:

Pp tuna sandwiches. Sandwiches with canned tuna, egg and cucumber

If you need a simple option for a budget snack, then I think this recipe for inexpensive sandwiches for the holiday table with tuna will suit you. Despite the fact that this dish is prepared quickly and easily, and to make it you will need quite affordable ingredients.

These sandwiches with canned tuna and egg with cucumber will look bright and appetizing. And their taste will not let you down: no matter how many times I have prepared such sandwiches, each time the guests were delighted and ate this particular snack first of all. Yes, yes, with tuna you can make not only a salad, but also delicious sandwiches!

Sometimes even my friends ask me to prepare these delicious sandwiches with canned tuna in advance of a meeting: they really like them. And I like that you don’t need to look for any expensive products, but you can easily and simply make an excellent snack. I will be happy to share with you how to make sandwiches with canned tuna.

Ingredients:

• 0.5 baguette (or 1 mini-baguette);
• 1 egg;
• 2-3 tsp. mayonnaise;
• 1 can of canned tuna;
• fresh cucumber.

How to make canned tuna sandwiches:

Cut the baguette into slices up to 1 cm thick. Do not make them too thin - otherwise the sandwich may turn out “flimsy”. But the baguette slices should not be thick, so that the filling is not lost against the background of the base of the sandwich.

Boil the egg hard, cool to room temperature, and peel. Separate the yolk from the white.

Three egg whites on a medium or fine grater. Add mayonnaise and mix. We don’t throw away the yolk - we will need it later.

Grated protein and mayonnaise make a mass that is quite tasty on its own. Apply it in a thin layer to the baguette slices.

Canned tuna can be in oil or in its own juice - it does not matter. More important will be its consistency - it should not be finely chopped, as for salad. The tuna fillet in the can should be whole or in large pieces.

Place a piece of canned tuna on a slice of baguette. The size of the piece is approximately 1-2 cm.

We cut the fresh cucumber into thin rings, then cut each ring into 2-4 parts. Place the cucumber next to the tuna on the baguette.

Remember we still had the yolk from a boiled egg? Now it’s his turn: rub it on a medium or fine grater.

And sprinkle our sandwich with grated yolk.

You can decorate sandwiches with canned tuna and cucumber with herbs - dill, parsley or green onions. But, in my opinion, they already look pretty appetizing, right?

Tuna sandwich: calories

The nutritional value of the said sandwich varies depending on what ingredients and in what quantity will be used in its manufacture. We can say that on average, tuna sandwiches have a calorie content of 300-600 calories, but it is difficult to talk about any exact figure. After all, even if you add a little more mayonnaise or butter to the sandwich, the number of calories already increases by 50 calories.

Hot sandwiches with tuna, pickles and cheese - super delicious!

Hot tuna sandwiches baked in the oven are a great option for a quick snack for every day. Hot sandwiches should be served immediately to the table, just taken out of the hot oven, while the sandwiches are crispy and warm, while the delicious cheese melts and stretches.

For the recipe, I suggest taking tuna in its own juice, not in oil. The tuna pieces are quite juicy and tender, ideal for a sandwich. I also suggest adding a little pickled cucumber and delicious hard cheese here.

Use either homemade or store-bought mayonnaise for the recipe; you can also simply use a mixture of sour cream and mustard. When choosing a base - bread, be guided by your taste. Step-by-step photos will help you easily understand the process.

Ingredients:

• tuna in s/s – 70 g;
• white loaf – 3-4 slices;
• homemade mayonnaise – 1 tbsp;
• hard cheese – 70 g;
• pickled cucumbers – 3-4 pcs.;
• salt, pepper - to taste.

How to make hot tuna sandwiches

Prepare all products according to the list. You can immediately turn on the oven to warm up and set the temperature to 180 degrees. At the same time, prepare slices of loaf or any bread that you are used to eating. Grease the loaf with delicious homemade mayonnaise.

Choose pickled cucumbers that are crispy, not spicy, and moderately sour. Cut the cucumbers into slices and place on each slice of loaf.

Open a can of tuna in its own juice, drain the juice, and place the tuna pieces on sandwiches.

Use any hard cheese you like - Dutch, Russian, etc. Cut the cheese into slices and place on each sandwich.

Season the sandwiches with salt and pepper and place on a baking sheet. Bake the sandwiches in the oven for about 8-10 minutes, then serve immediately.

Enjoy your meal!

How to make sandwiches with canned tuna?

Tuna is a very tasty and healthy fish. It makes original salads and aromatic toppings for savory homemade baked goods. But nutritious sandwiches with canned tuna are especially popular among our compatriots. The recipe for such a snack can be found in today's article.

Sandwiches made using the technology described below turn out to be very satisfying. Therefore, they can not only be served for a family breakfast, but also used as a quick snack at work. They are very easy to prepare, so even a teenager can easily cope with this task. To enjoy these savory canned tuna sandwiches, make sure you have all the ingredients on hand ahead of time. In this case you will need:

Place the fish in a small bowl and lightly mash with a fork. Mayonnaise, mustard and fresh lemon juice are also added there. Mix everything well and spread on toasted bread. Ready-made sandwiches with canned tuna are decorated with fresh herbs and served.