Easy to Prepare for Everyone

Avocado paste for sandwiches is good not only for every day, but also for the holiday table. It is also suitable for those who adhere to the principles of proper nutrition - it can be spread on toast and eaten during snacks. Avocado is also called alligator pear, but these two fruits have nothing in common except for their external similarity. Avocado has a soft, creamy taste that goes well with salt and spices.

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Sandwiches with avocado and salmon

• baguette – 0.3 kg;
• lightly salted salmon – 0.3 kg;
• avocado – 0.3 kg;
• cream cheese – 100 g;
• olives or lemon slices - for decoration;
• butter – 50 g;
• lemon juice – 20 ml.

• Cut the baguette diagonally into thin oval-shaped slices.
• Remove the butter from the refrigerator in advance to soften it.
• Coat one side of the bread slices with a thin layer of butter. Place them on a dish and put them in the microwave, running it at maximum power for half a minute. If you don't have a microwave, you can dry the bread in the oven or skip this step.
• Combine avocado pulp with lemon juice and cream cheese, beat with a blender or mixer.
• Spread the mixture onto the baguette slices.
• Cut the salmon into thin slices and place on sandwiches.
• Garnish the sandwiches with olives or thin slices of lemon.

These sandwiches will look good on a holiday table. Also suitable for a buffet. They will be a pleasure to snack on champagne and white table wine.

Dish options

A variety of pasta preparation methods will allow you to experiment a lot and find your favorite recipe. These can be spicy, sweet and neutral options for dietary nutrition. Here are some popular options for preparing this dish.

With spinach

The recipe is perfect for lovers of healthy eating. It combines all the benefits of overseas fruit and the most valuable spinach. To prepare you will need:

• avocado – 1 pc.;
• fresh spinach – 1 bunch;
• vegetable oil – 20 ml;
• lemon or lime juice - half a teaspoon;
• salt and pepper - a couple of pinches;
• garlic – 1 clove;
• water – 25 ml.

Process the spinach: thoroughly wash each leaf and remove the stem. Chop the vegetable into thin strips and place in a bowl in which you will beat the mixture. Cut a ripe avocado lengthwise, remove the core and scoop out the pulp with a spoon.

Cut the garlic into thin slices and add to the bowl, add salt and pepper. These spices will be quite enough, otherwise you risk interrupting the delicate taste of the tropical fruit. Add water and beat everything with a blender. Now the paste can be spread on bread. You can decorate the finished sandwich with pieces of boiled egg.

With garlic and cheese

Avocado successfully enhances the taste of cheese. You can verify this by trying the following recipe. To prepare you need:

• avocado – 1 pc.;
• cheese – 150 g;
• lime or lemon juice - half a teaspoon;
• garlic – 1 clove;
• sour cream, salt and pepper to taste.

You can take a fruit of medium ripeness, since the ingredients are grated. After cutting the avocado and removing the pit, remove the skin and grate it. Then grate the cheese - it is better to use varieties with a pronounced taste, which will add piquancy to the dish. Add a little salt and pepper to the mixture, as well as lemon or lime juice.

If you decide to add a little sour cream to the pasta, you will get a more delicate consistency and creamy taste. Well, if you do without it, your dish will be more dietary, which is also a definite plus.

With tomatoes

This option is prepared using the following ingredients:

• avocado – 1 pc.;
• lemon juice – 1 tbsp. l.;
• garlic – 2–3 cloves;
• olive oil – 1 tbsp. l.;
• tomatoes – 1 pc.;
• olive oil – 1 tbsp. l.;
• salt, black pepper and basil - to taste.

Lightly fry the bread pieces in oil or dry them in a dry frying pan. Cut the tomato into thin slices. Extract the pulp from the avocado as in previous recipes and mash well. Add chopped garlic, salt, ground pepper, dried basil and a spoonful of olive oil to the mixture.

Spread the paste on a piece of bread on the toasted side and garnish with tomato slices and sprinkle with fresh herbs. It is better to eat sandwiches right away, while the bread is still hot.

With sprats

The beauty of avocado is its light, unobtrusive taste, which means it will not interrupt the taste of fish. If desired, you can add a little garlic - one clove will be enough. Choose high-quality, strong sprats and try making this original breakfast snack.

• avocado – 1 pc.;
• sprats – 1 jar;
• bread - 4 slices;
• lemon – 1 pc.;
• tomato – 1 pc.

After peeling the avocado, beat or mash it into a puree. If you add garlic, chop and add it. Now pour lemon juice into the mixture. Spread the slices of bread with the paste and place a thin piece of tomato and a few sprats on them.

Diet version

It does not contain mayonnaise, sour cream and fatty cottage cheese, which are prohibited by nutritionists. No toasted bread, it is better to use crackers or lean bread.

• bread - 2 pcs.;
• avocado – 1 pc.;
• eggs – 2 pcs.;
• low-fat yogurt, lemon, salt and lettuce to taste.

Combine all of these components in any order and stir. Next you need to cook the poached eggs. To do this, place a pan of water on the stove and, choosing a moment when it is well heated, but not boiling, carefully break them there.

Spread the prepared mixture on the bread, place poached eggs on top and sprinkle with herbs. The dish is served with vegetables.

If you don’t eat diet bread, you can take regular bread - the main thing is not to fry it in oil. To keep the dish warm, heat the bread slices in a toaster.

Cucumber and cottage cheese canapes

Cottage cheese snacks and desserts are at the peak of popularity today. Here is a truly unusual and beautiful appetizer that will decorate a home holiday table or a banquet at work. The quantity of products is designed for 10–15 pieces.

• avocado – 1 pc.;
• bread - 15 slices;
• olive oil – 20 g;
• cucumber – 1 pc.;
• soft cottage cheese or curd cheese – 100 g;
• sour cream – 2 tbsp. l.;
• lemon - quarter;
• garlic – clove;
• pickled sweet red pepper – pod;
• lettuce - leaf;
• spices - to taste.

Cut out 1.5 cm high circles from the bread. A blade will work for this, but you can try using a thin glass. If you are preparing canapes from a narrow loaf, then simply cut and remove the crust from the pieces on the sides. After greasing the slices with oil, place them in an oven preheated to 180 degrees and fry until crusty.

Prepare puree from peeled avocado pulp in the same way as in other recipes - with a blender or fork. Blend the cucumber with a blender or grate it. For garlic, use a garlic press. Combine with pre-cooked avocado, add sour cream, cottage cheese or soft cheese, and spices. Cut pickled pepper strips to suit the number of canapés. Place the resulting mass on pieces of bread, roll the pepper strips into rolls and place on top for decoration. Garnish the dish with pieces of lettuce.

Each avocado paste recipe is interesting in its own way and deserves attention. Try them all, perhaps one of them will become your signature dish.

To learn how to make delicious avocado sandwiches, watch the following video.

How to cut an avocado for sandwiches

If you have already decided to make diet sandwiches with avocado, then the first thing you need to do is cut it correctly. In principle, this can be done in any way you like, but it is best for pp sandwiches to cut the avocado into slices or circles.

• In order to cut an avocado into slices, you will need: an avocado, a knife, a tablespoon. First, cut the unpeeled avocado into two parts. Remove the bone using a knife. Then take a tablespoon and carefully grab the pulp from the narrow side of the fruit and move the spoon towards the wide part. Once the peel is removed, all you have to do is cut the avocado into slices.
• If you want to cut the avocado into cute circles with a hole in the middle, you will again need a knife and an avocado. First, remove the peel from the avocado. We make four cuts along the entire length of the peel. Then remove the peel slices using a knife. Let's start with the wide part. You get a peeled whole avocado. Cut into circles, moving down the middle of the bone.

Preparation:

I prefer to fry the bread in a small amount of vegetable oil; the bread turns out crispy and, in my opinion, the resulting sandwiches have a richer and more interesting taste. Fry the bread on one side only. If you wish, you can also dry the bread in a dry frying pan or use a toaster.

Wash the tomato and cut into slices.

Let's start preparing the pasta. Wash the ripe and soft avocado and cut it into two halves.

Remove the skin with a knife and remove the pit.

Cut the avocado into small pieces and place in a deep plate. To prevent the flesh from darkening, sprinkle the fruit with lemon juice.

Mash the avocado with a fork until smooth. If the fruit is ripe and soft, then this will not be difficult to do.

Avocado has an almost neutral taste and goes great with spices. Add garlic to taste, salt, ground pepper, dried basil and a spoonful of olive oil to the pulp.

Mix everything until smooth. The pasta is ready.

Place the bread with the fried side up.

Spread with paste, adjust the amount to taste.

Place tomato slices on top.

Sprinkle the tomatoes with salt and sprinkle with fresh herbs. It is advisable to prepare sandwiches before serving so that the bread is crispy and appetizing.

Such sandwiches are also suitable for supporters of proper nutrition and will undoubtedly appeal to those who want to diversify their menu. The snack is not only healthy and nutritious, but also very tasty.

Bon appetit!!!

Best regards, Oksana Chaban.

Avocado is a fruit that has a soft, creamy taste. Its pulp is thick, which makes it possible to prepare not only desserts, but also delicious pate and pastes from it. The fruit, which is considered a key product of proper nutrition, can decorate any holiday or everyday table.

In this article, we present very simple and delicious recipes for avocado sandwiches that will surprise you!

The simplest, but original and mouth-watering dish options.

With egg and avocado

An excellent option for both breakfast and snack. This dish will appeal to both adult gourmets and little ones.

Components:

• bread for toasting.
• avocado.
• yogurt without additives.
• lettuce leaves and lemon juice.
• spices - as desired and to taste.
• boiled eggs.

Preparation:

• Cut the avocado, remove the pit, and grind the pulp in a blender.
• add 5 ml lemon juice and 25 ml yogurt, beat until smooth. The portion is designed for 300 g. avocado.
• 
  Place avocado puree and dried lettuce on toast ( or toasted bread Top with boiled eggs cut into slices.

Avocado and garlic sandwiches

• toaster bread – 10 pcs.;
• avocado – 0.4 kg;
• olive oil – 60 ml;
• garlic – 3 cloves;
• salt - a pinch;
• lemon juice – 20 ml.

• Fry the bread on both sides in oil or dry it in the oven, generously sprinkling the pieces with oil before placing them in the oven. Place the fried slices on napkins to absorb excess fat. The bread should cool down during this time.
• Peel the avocado and remove the pit from the fruit. Mash the pulp with a fork or grind with a blender.
• Add the garlic, passed through a press, lemon juice, add salt and mix again.
• Cover the bread with the prepared paste.

These sandwiches can be served as a separate dish or used as a basis for preparing other snacks. For example, you can put pieces of herring, sprats, bacon on top.

PP breakfast recipe

Those who carefully monitor their diet can prepare a PP - breakfast recipe - healthy pasta with spinach.

You will need:

• avocado – 1 pc.;
• fresh spinach – 1 bunch;
• vegetable oil – 2 tbsp. l.;
• lime juice – 1 tbsp. l.;
• salt pepper;
• garlic – 1 clove;
• water – 2 tbsp. l.

Step-by-step instruction:

1. Wash the spinach, dry with a towel and remove the cuttings. Cut into strips.
2. Peel the avocado.
3. Chop the garlic.
4. Place all ingredients in a bowl, add spices, juice and water. Grind. The pasta is ready.

Watch this video on YouTube
Spread the paste on a piece of bread and you can start breakfast. A boiled egg will add satiety.

Hot sandwiches with avocado and tomatoes

• avocado – 0.3 kg;
• tomatoes – 0.2 kg;
• rye bread – 0.35 kg;
• butter – 40 g;
• cheese – 100 g.

• Mash the avocado pulp with a fork or beat until smooth in a blender.
• Cut the bread into slices one centimeter thick, and squeeze out circles of the largest possible diameter using a muffin tin or glass.
• Cover the bread slices with a thin layer of softened butter, then spread the avocado spread on them.
• Wash the tomatoes, dry with a napkin, cut into circles or semicircles. Use a special or just a very sharp knife so that when cutting tomatoes, the juice is not squeezed out of them.
• Arrange tomato slices among sandwiches.
• Cut the cheese into thin slices or grate it coarsely, cover the tomatoes with it.
• Preheat the oven to 220 degrees and place the sandwiches in it. Bake them until the cheese is melted and lightly browned.

Read also Autumn fertilizer for strawberries

Hot sandwiches with avocado, tomatoes and cheese are filling and tasty. Even people who do not have a special appetite will eat them with pleasure.

The secret of popularity

Perhaps using fruit to make sandwiches will seem somewhat unusual to you. In fact, you shouldn't be afraid of such a bold combination. Despite the fact that this dish has become popular in our country relatively recently, it has a centuries-old history and many different recipes.

Nowadays, when you can easily get butter, cream cheeses and nut mixtures for sandwiches in any store, avocado paste does not lose its relevance. The secret is in the composition of this southern fruit. It contains so many vitamins, minerals and other beneficial substances that it turns an ordinary sandwich into a healthy meal. Avocado paste is juicy, nutritious, satisfying and very tasty, reminiscent of a thick sauce in consistency.

How to choose an avocado?

Avocado paste will work well if you use good ripe fruits.
This fruit is considered exotic, so it often arrives on store shelves unripe or overripe. There are several criteria for choosing quality avocado fruits:

1. The peel should be dark green. Only the California variety can have black fruits; otherwise, they are unsuitable for consumption. It is better to take unripe fruits with light skin and wait a few days until they ripen.
2. If you listen closely, you can hear the sound of the bone tapping. This will mean that the avocado is ripe.
3. If you press on the fruit, a small elastic dent will remain on it, which will quickly smooth out.

Some avocado lovers grow these plants at home. The process is long and painstaking, but you can be sure of the quality and freshness of the fruit.

Avocado paste for sandwiches

So, how to prepare a diet mass from avocado that could be spread on a sandwich instead of the usual butter?

To prevent the avocado from darkening, sprinkle it with lemon juice before preparing the paste.

• avocado + natural yogurt + any greens + spices. This is the simplest and most dietary recipe. All you need is to simply grind all the ingredients in a blender until smooth and add your favorite spices.
• avocado + low-fat cream cheese + cucumber + herbs + spices. Choose any low-fat cream cheese and grind all the ingredients in a blender.
• avocado+curd cheese+tomatoes+spinach+spices.
• avocado+boiled egg+natural yogurt+herbs+spices. Grind all ingredients in a blender. This version of avocado pasta is more filling, as it contains an egg. You can safely eat this pasta for breakfast along with whole grain bread or crispbread.
• avocado + shrimp + cream cheese + spices. Mix avocado with shrimp and cheese, grind in a blender and add spices.
• avocado+low-fat cottage cheese+greens+1 teaspoon olive oil. Mix avocado and cottage cheese in equal proportions, add herbs and chop. Be sure to add oil and spices.
• avocado + pear + low-fat cottage cheese. An ideal breakfast cream if you follow a healthy diet. It turns out to be a real dietary dessert. Grind everything in a blender.
• avocado+tuna+low-fat cream cheese+spices. Take tuna in its own juice, mix with one avocado, add a little cream cheese and spices. Beat in a blender.
• avocado+tofu cheese+greens+1 teaspoon olive oil. This recipe is for those who follow a vegetarian diet. Use tofu cheese instead of dairy cheeses.
• avocado + hummus + greens. Another vegan option for avocado pate is to make it with hummus and herbs.

Sources used:

• https://foodgid.net/snacks/sandwiches/buterbrody-avokado.html
• https://glav-dacha.ru/pasta-iz-avokado-dlya-buterbrodov/
• https://foodgid.net/snacks/sandwiches/buterbrody-avokado.html
• https://eda-land.ru/avokado/pasta-dlya-buterbrodov/
• https://foodgid.net/snacks/sandwiches/buterbrody-avokado.html
• https://1000.menu/cooking/16115-pasta-iz-avokado-dlya-buterbrodov
• https://foodgid.net/snacks/sandwiches/buterbrody-avokado.html
• https://missis-x.com/top-5-retseptov-buterbrodov-s-avokado.htm
• https://foodgid.net/snacks/sandwiches/buterbrody-avokado.html
• https://bymosque.ru/buterbrody-iz-avokado-recepty-bystro-i-vkusno/
• https://bymosque.ru/buterbrody-iz-avokado-recepty-bystro-i-vkusno/
• https://bymosque.ru/buterbrody-iz-avokado-recepty-bystro-i-vkusno/
• https://bymosque.ru/buterbrody-iz-avokado-recepty-bystro-i-vkusno/
• https://glav-dacha.ru/pasta-iz-avokado-dlya-buterbrodov/
• https://bymosque.ru/buterbrody-iz-avokado-recepty-bystro-i-vkusno/

For those on a diet

Diet breakfast with avocado ─ it's quick and easy. Many people mistakenly believe that low-calorie food for weight loss should be bland and unattractive, while delicious food will definitely add extra pounds. Indeed, you should not add many ingredients prohibited in proper nutrition (mayonnaise, fatty sour cream) to dietary avocado paste, and you should use bread or crackers instead of bread.

For a dietary breakfast you will need 2 breads or several crackers, 1 ripe avocado, 2 eggs, lemon juice, low-fat yogurt, salt and lettuce to taste:

1. The avocado must be cut into two parts, the pit and peel removed.

2. Next, mix all the ingredients for the pasta with a fork in one deep container. The fruits are mashed to a puree, then yogurt is added, seasoned with salt and lemon juice.

3. The most crucial moment is preparing the poached eggs. Place the water on the fire in advance and wait for it to heat up. The eggs need to be poured into it while it is already hot, but has not yet had time to boil. It is necessary to break them carefully so as not to damage the yolk.

4. All that remains is to combine all the components of the sandwich. The paste is spread on bread and an egg is placed on top. If desired, you can decorate the dish with lettuce or herbs. It is better to serve toast with fresh vegetables.

Fried pieces of bread have a richer taste, but they are fattier and harmful to the liver. An alternative is to bake the toast in the oven until crispy.

Breakfast should be nutritious to provide energy for the whole day. However, you should not get carried away with fatty and fried foods ─ they are not valuable for energy metabolism, but are quickly stored in the form of extra pounds. Avocado is a fruit with high nutritional value, so it can serve as a separate dish in itself. It can be consumed on a diet, but it should not be combined with other high-calorie foods. A cracker and a boiled egg with avocado pulp will be enough to get the necessary energy.