Healthy breakfast: top 4 recipes for banana cheesecakes

An interesting breakfast can be prepared quickly and easily - cheesecakes with banana! Cottage cheese and very tender!

Cheesecakes with banana destroy the established opinion that only raisins are ideally combined with cottage cheese. Tender banana pulp fits perfectly into the structure of the curd dough, giving it a unique soft aroma and a light golden hue.

Bananas can be cut into pieces, each of which will become a version of the original fragrant filling. Cheesecakes with fruit additives need careful breading, especially if the cottage cheese is quite liquid.

The dish is served hot with sweet vanilla sauce, sour cream, whipped cream or bright jam with whole berries.

• cottage cheese - 220 g
• banana - 180 g
• chicken egg - 1 pc.
• sugar - 2 tbsp. l.
• salt - ¼ tsp.
• baking powder - 2 pinches
• wheat flour - 4 tbsp. l.
• corn flour - for breading
• sunflower oil - for frying

To prepare, take high-quality cottage cheese with a fat content of 5 percent or more. For those who like a more uniform texture of the dish, we recommend rubbing the cottage cheese through a fine strainer.

Transfer the product into a convenient container for kneading dough. Beat in the chicken egg and, thoroughly mashing with a fork or spoon, mix to remove large pieces.

Add granulated sugar and salt. Stir until both ingredients are evenly distributed throughout the curd mixture. At this step you can add a little vanilla or vanilla sugar.

Wash the banana and remove the peel. Cut the pulp into small pieces. Add it to the rest of the ingredients and stir. Use a ripe and flavorful banana. You can grate it on a coarse grater for a more uniform texture.

Add sifted wheat flour and baking powder. Stir. You can start forming cheesecakes.

Wheat flour can be used for breading, but cornmeal adds a sunnier flavor to the finished dish. Take a small amount of curd dough with a spoon and dip it into the yellow flour. Roll on all sides. Form a yellow sun using a wide knife or your hands.

Add a little vegetable oil to the frying pan. Place on fire and heat well. Place the prepared pieces. Fry over moderate heat until golden brown on both sides.

Prepare a flat plate with a paper towel in advance and place the finished cheesecakes on it to remove any remaining oil. Serve immediately to keep the dish warm.

Recipe 2: cheesecakes with banana (step-by-step photos)

Cheesecakes with banana are an easy-to-prepare, but at the same time quite unusual cottage cheese dish that can pleasantly surprise and delight all family members.

Cheesecakes with banana, the recipe for which I want to present today, are quite simply and quickly prepared in a frying pan and can serve as an excellent breakfast, afternoon snack and even a self-sufficient dinner, since they can saturate well and supply the body with a full set of all necessary substances.

• 500 g cottage cheese 5 - 9%
• 4 tbsp. l. Sahara
• 2 small eggs
• 4 tbsp. l. flour
• 1 banana
• a pinch of salt
• 3 tbsp. l. vegetable oil

Breading:

• 2 – 3 tbsp. l. flour

To prepare cheesecakes with banana inside, place cottage cheese, salt, sugar and chicken eggs in a deep bowl.

Mix all ingredients thoroughly with a fork into a homogeneous creamy mass.

Add flour and knead the dough again with a regular fork. The dough for cheesecakes should be dense, but a little sticky.

Peel the banana and cut into slices 5–7 mm thick. It is advisable to cut the banana diagonally so that the circles are larger and feel better inside the cheesecakes.

Now you can start making original cheesecakes with a banana circle inside. To make it easier to work with sticky curd dough, I suggest doing the following. Pour 2 - 3 tbsp into a plate with small sides. l. flour and using a large spoon, place a portion of dough into the flour for one cheesecake.

Lightly roll a piece of dough on all sides in flour so that it does not stick to your hands, and make a flat cake out of it the size of your palm. Place a banana slice in the center of the cake.

Pull the edges of the tortilla up and bring them together over the banana. Carefully seal the dough so that the filling is completely inside, and lightly roll the finished cheesecake in flour.

Heat the vegetable oil in a frying pan and place a portion of cheesecakes, not too close to each other, so that it is easier to turn them over. Cook over medium heat, uncovered, for 2 to 3 minutes until browned.

Carefully turn the cheesecakes over to the other side with a spatula, fry for another 1 - 2 minutes, then cover the pan with a lid and cook over low heat for 8 - 10 minutes. At the same time, the cheesecakes will rise well and become fluffy and airy, however, if you do not eat them immediately after cooking, they will settle a little as they cool.

Be sure to serve cheesecakes with banana while it’s hot, while they are so tall, beautiful and appetizing! In addition to them, fresh cool sour cream and, of course, a cup of tea or coffee are perfect. Bon appetit!

Diet cheesecakes with banana in a slow cooker

Cooking time: 25 minutes. Number of servings: for 4 people. Calorie content: 221 kcal per 100 g of product. Kitchen appliances: multicooker.

Ingredients

Sugar	2 tbsp. l.
Banana	1 PC.
Cottage cheese	300 g
Flour	3 tbsp. l.
Egg	1 PC.
Baking powder	⅔ tsp.
Salt	⅓ tsp.

Choosing the right ingredients

• For this proportion , take a large banana weighing up to 250 g or two smaller ones.
• Do not knead the dough too much , then the cheesecakes will not be so fluffy.
• Low-fat cottage cheese, ideally farm cottage cheese, is suitable.
• Using this recipe, you can cook cheesecakes with banana and cottage cheese in the oven . Simply shape the dough into the desired shapes and place them on a parchment-lined baking sheet. Bake at 180°C for approximately 15 minutes.

Step by step recipe

1. Grate the banana.

2. Add 2 tbsp to it. l. sugar, egg, ⅓ tsp. salt and ⅔ tsp. baking powder.

3. Mix everything and add 300 g of cottage cheese.

4. Grind the mass using a blender or first rub the cottage cheese through a sieve.

5. Add 3 tbsp. l. flour and mix.

6. Fry in a frying pan or in a multicooker bowl in the “Frying” mode. Products – Vegetables. Fry on both sides.

Video recipe for making cheesecakes with banana in a slow cooker

Now let's watch a video with all the details of preparing a delicious dessert. You will see how the dough and the finished product should turn out.

Here's another interesting way to create them. By adding oatmeal to them, we get a complete dish for a healthy and tasty breakfast. Your family will surely enjoy this treat, and they will go about their business well-fed and happy. The proportions presented here are small, so if you want to cook them for future use, triple the portions of the ingredients.

Recipe 3, step by step: cheesecakes with banana in the oven

I decided to diversify our curd menu and make cheesecakes with banana in the oven. This will be a doubly healthy dish (banana contains potassium, which is very good for the heart and skin).

And since we will make these cheesecakes in the oven in special molds, you don’t have to worry about the quality of the curd consistency - whether the curd mass will spread or not - the cheesecakes will still not fall apart, will bake evenly and, in addition, will have an attractive shape (which is especially important for children like). For example, in the shape of ruddy apples.

So, study my recipe, see my cooking photos.

• 250 g cottage cheese (I take village cottage cheese - I buy it at the market - but you can use any other)
• 1 egg
• 1 banana
• 2 tablespoons sugar
• 2 tablespoons semolina
• salt on the tip of a knife
• 1 packet of vanillin
• ½ teaspoon baking soda
• ½ teaspoon vinegar

I put the cottage cheese in a convenient container (not too wide and deep enough):

Mash the cottage cheese with a potato masher so that there are no lumps and the consistency is very tender and soft (after this procedure, even store-bought cottage cheese will become much more tender):

I throw one raw egg into a separate wide bowl:

I also throw in 1 packet of vanillin, 2 tablespoons of sugar, 2 tablespoons of semolina (I prefer semolina to flour, because the cheesecakes turn out tastier; flour overpowers the curd flavor and makes the cheesecakes denser, and semolina, on the contrary, emphasizes the curd flavor and the cheesecakes turn out very well tender) and salt on the tip of a knife (in principle, you can do without salt, but I like it when salt is present even in a sweet dish):

Mix everything thoroughly:

Now we need to add more soda, slaked with vinegar - for the splendor of future cheesecakes.

I take a tablespoon, pour half a teaspoon of soda into it, then add half a teaspoon of vinegar and wait for the soda to completely dissolve in the vinegar:

And then I add this mixture to our bowl with the egg and mix everything again. You will get this fluffy egg mixture:

Now it’s time to add our mashed tender cottage cheese to the bowl (I forgot to take a photo).

After this, I peel the banana and cut it into small cubes:

And I throw the chopped banana into the egg-curd mixture:

And mix everything thoroughly:

Some people beat the banana in a blender (grind it to the level of a curd mass), but I like it in pieces. Then it will be clearly felt in the finished cheesecake, giving it a more appetizing appearance and exotic taste.

You can safely stir the banana pieces; they are quite hard and do not fall apart.

When everything is mixed evenly, you can pour our curd mass into molds:

Do not pour to the brim - because the curd may still rise.

And put it in the oven, heated to 180 degrees for 30-40 minutes.

The cheesecakes are browned, which means you can take them out:

Place them on a plate.

The cheesecakes taste like nothing short of amazing. Delicate, airy. The banana baked inside gives the taste an amazing exotic sourness.

How to cook cheesecakes with banana and cottage cheese in a frying pan

Grind the cottage cheese with a fork to break up any lumps (you can use a blender for this).

Then add eggs to it, add sugar, vanilla and salt.

Peel the banana and mash it with a fork until it becomes a fruit puree (if the fruits are large, it is enough to take only one, otherwise the curd mass will be too liquid).

Mix cottage cheese with banana pulp.

Now add the sifted flour mixed with baking powder.

Knead the dough not too thick.

With wet hands, form into round balls, then shape into flatbreads.

Bread them in flour on all sides.

Fry the products in a hot, oiled frying pan for a couple of minutes on each side.

Transfer the baked goods to a paper napkin, and when the excess fat is gone, onto a plate.

Cheesecakes with banana and cottage cheese in the oven

To get dietary cheesecakes with banana, we suggest not frying them in a frying pan, but baking them in the oven. This baking option has its advantages. Firstly, there is no harmful fried crust, which contains many carcinogens. Secondly, these cheesecakes can be fed to people who are prescribed a diet or have problems with the gastrointestinal tract. You can take these cheesecakes with you to work as a snack or give them to your child at school, because they don’t come out oily like after frying in a frying pan.

If you have a convection oven, you can make curly cheesecakes (then you won’t need to turn them over). To do this, place the curd mass in small muffin tins.

Ingredients

• cottage cheese (fat content 5%) – 500 g;
• egg – 1 pc.;
• salt - a pinch;
• sugar – 3-4 tbsp. l.;
• flour – 4 tbsp. l.;
• bananas – 2 pcs.;
• cinnamon - to your taste.

Recipe 4: banana cheesecakes at home

Who loves the combination of cottage cheese and banana? Then these cheesecakes with banana are especially for you - airy, tender, tasty and so banana-fragrant.

• cottage cheese - 400 gr.,
• egg,
• vanilla.,
• sugar - 2 tbsp,
• bananas - 2 pcs. small,
• semolina - 3 tbsp,
• flour - 1 tbsp. with a slide,
• maybe cinnamon to taste,
• vegetable oil for frying cheesecakes,
• flour (wheat or corn) for breading.

Mash the cottage cheese with a fork with the egg, sugar and vanilla. You can add cinnamon to taste. Mash the bananas with a fork and add them to the curd mass. Now add semolina and flour and let it sit for literally five minutes.

We form cheesecakes and roll them in flour (I used corn flour) and fry on both sides until cooked over medium heat. That's all! Beautiful, rosy cheesecakes are easily ready))

These are the yellow, ruddy and neat banana cheesecakes we got! In my opinion, a great start to the day is these cheesecakes with banana, which are prepared quickly and easily) So tasty with honey and tea).

Healthy breakfast: top 4 recipes for banana cheesecakes

Today you cannot find a person who does not know what cheesecakes are. But not many people know where cheesecakes came from. Today we will learn the history of the appearance of cheesecakes and the recipe for making cheesecakes with banana.

The culinary recipe for cheesecakes appeared a long time ago. There is an opinion that the first cheese dishes appeared in Ancient Rome, in the Roman province of Arabia.

One fine day, the Arabian merchant Kanan began his journey through a deserted area, taking food and milk with him (in a container traditional for nomads - a dried sheep's stomach). The area was deserted and very hot.

In the evening, he sat down to rest and wanted to drink milk, but a strange-looking liquid (whey) poured out of the vessel and a small white lump fell out. Kanan was very upset that he was left without a drink, and he still had to drink the liquid and eat this piece.

To his deep surprise, he noticed that it was quite tasty. He shared his discovery with his friends. And since then, this product, which, due to its production from raw milk, was called cheese, began to be made in every Arabian family.

Cottage cheese, made mainly from unprocessed milk, turned out raw. Hence the name - cheese. Another option for making cottage cheese was yogurt, which was placed in a kettle in the oven. The stove should not have been heated very hot. After this, the whey was decanted, and the resulting curd was placed under a press.

In order for the cottage cheese to last longer, the procedure was repeated. And after the second removal of the cottage cheese from the oven, it was placed again under a press and in a cold cellar. The result was cottage cheese that could be stored for a week. But they were already afraid of eating such a product in its raw form, so a lot of culinary recipes prepared from it appeared. One of the most famous dishes made from cottage cheese is, of course, cheesecakes.

Banana cheesecake recipe

Ingredients:

• cottage cheese – 500 g
• eggs – 2-3 pcs
• raisins – 50
• flour – 5 tbsp.
• banana – 1 pc. sugar
• 2 tbsp vanilla sugar – 1 sachet
• vegetable oil

Preparation:

Combine cottage cheese, eggs, sugar, salt, vanilla sugar in a bowl and mix until smooth. Cut bananas for cheesecakes into pieces. Pour hot water over the raisins and leave for 15 minutes. Drain the liquid and dry. Add the fruits to the curd mass and mix well. With wet hands, make small cakes from cottage cheese and place in a frying pan with heated vegetable oil. Fry the cheesecakes on both sides until golden brown. Serve with sour cream or jam.

Banana cheesecakes with oatmeal

Ingredients:

• cottage cheese – 150 g
• banana – 1 pc.
• egg – 1 pc.
• oatmeal – 3 tbsp.
• flour – 1 tbsp.
• sugar – 1 tbsp.
• cinnamon

Preparation:

Mash the banana with a fork. Add cinnamon, sugar, mix well. Add the egg to the banana mixture and stir, add cottage cheese, flour and oatmeal. Stir and fry the cheesecakes in vegetable oil until golden brown. It is most convenient to spread the cheese mass with a tablespoon.

Banana cheesecakes with semolina

Ingredients:

• cottage cheese – 200 g
• egg – 1 pc.
• banana – 1 pc.
• sugar – 1 tbsp.
• vanilla sugar – 1 sachet
• flour or semolina

Preparation:

Mash the banana with a fork. Mix with cottage cheese, egg and sugar. Add enough flour or semolina so that you can form cheesecakes with your hands. Fry in vegetable oil until golden brown. Serve with sour cream.

Banana cheesecakes in the oven

Ingredients:

• 250 g of cottage cheese 9% fat (in Ukraine we call it fermented milk cheese)
• 1 egg
• 1 pinch of table salt
• 1 pinch of soda
• 1 packet vanilla sugar
• 1 banana
• 100 g semolina
• 1 pinch cinnamon
• 40 g wheat flour

Preparation:

Place the cottage cheese in an enamel bowl and rub thoroughly. When preparing cheesecakes from homemade cottage cheese, it must be rubbed through a sieve so that no large lumps remain.

Add quicklime soda on the tip of a knife, salt, egg and semolina to the cheesecake dough. Mix the ingredients until smooth and leave the dough for 20 minutes so that the semolina swells.

Peel the banana, cut into medium-sized cubes and add to the dough for cheesecakes. Finally, add cinnamon to the dough and mix everything. The dough should be soft, slightly sticky to your hands, but not liquid.

Cut the resulting curd dough into portions and, sprinkle the work surface with flour, form cheesecakes from it. Place the cheesecakes on a baking sheet lined with baking parchment and greased with vegetable oil.

Place the baking sheet with banana cheesecakes in the oven, preheated to 200 degrees. Bake the cheesecakes in the oven for 20-25 minutes until golden brown.

Source: lady-4-lady.ru

Recipe 5: Vanilla cheesecakes with banana at the end of the day

Tender, rosy, fluffy cheesecakes made from cottage cheese, with a banana flavor and a seductive aroma of vanilla - a delicious delicacy that both adults and children will appreciate. To obtain a rich banana aroma and taste, banana pieces in this recipe are added both to the dough itself and as a filling. This is a simple and easy-to-prepare dish, an excellent option for a light and healthy breakfast or a nutritious snack throughout the day.

• cottage cheese 350 g
• banana 2 pcs.
• sugar 4 tbsp.
• wheat flour 130 g
• baking powder 1 tsp.
• egg 1 pc.
• vanilla sugar to taste
• vegetable oil 1 tbsp.
• honey to taste
• yogurt to taste

Rub the cottage cheese through a sieve, grind in a blender or grind with a mortar or potato masher to a paste.

In a separate container, beat the chicken egg with sugar until smooth and sugar dissolved. The amount of sugar can be adjusted to your taste.

Mash one ripe banana with a fork or puree in a blender. Without peeling, cut the second banana into slices 3-4 millimeters thick.

Add banana puree and a chicken egg beaten with sugar to the pureed cottage cheese.

Mix everything thoroughly so that there are no lumps left.

Sift 100-130 grams of wheat flour with baking powder.

Add vanilla sugar to the curd mass, and then gradually add flour and baking powder in small portions. You will end up with a thick and satisfyingly sticky dough.

Drop 1 heaping tablespoon of dough onto a floured work surface.

Dip a portion of the dough in flour, knead and form a flat cake about 1 centimeter thick. Peel a piece of banana and place it in the center of the cake.

Bring and seal the edges of the dough.

Punch the dough around the filling to give the cheesecake a round shape.

Repeat the procedure with the remaining banana pieces and dough.

Shake off excess flour and place the prepared cheesecakes in a preheated frying pan greased with a small amount of vegetable oil. Fry the cheesecakes over low heat until golden brown, 2-4 minutes.

Then turn over and fry the cheesecakes for another 3-5 minutes on the other side. At this stage of cooking, you can cover the pan with a lid.

Serve the finished tender cheesecakes with banana hot, adding yogurt, sour cream or honey if desired.

Cheesecakes with banana and oatmeal

Cooking time: 20 minutes. Number of servings: 5-6 pcs. Calorie content: 166.9 kcal per 100 g of product. Kitchen appliances and utensils: deep bowl, hob, frying pan.

Ingredients

Cottage cheese	150 g
Egg	1 PC.
Sakha	1 tbsp. l.
Banana	1 PC.
Flour	1 tbsp. l.
Cinnamon	1 pinch
Oatmeal	3 tbsp. l.
Vegetable oil	4 tbsp. l.

The composition of the cottage cheese is very important for this recipe. Before using it, conduct an experiment: place a piece of cottage cheese in a heated frying pan with oil. If the cottage cheese begins to fry and turn pink, then it is natural; if it begins to melt and spread, it means that many additives have been added to it, and it will be quite difficult for you to get a quality product from this cottage cheese.

Step by step recipe

1. Peel the banana and mash with a fork.

2. Send here a pinch of cinnamon, 1 tbsp. l. sugar and stir.

3. Add 1 egg, 150 g of cottage cheese, 3 tbsp. l. oatmeal and 1 tbsp. l. flour.

4. Mix everything and fry the cheesecakes in a frying pan with vegetable oil, spooning them out.

Video recipe for making cheesecakes with banana and oatmeal

I invite you to watch a video with a step-by-step recipe for their creation.

Recipe 6: homemade cheesecakes with banana (step by step)

The traditional taste of cheesecakes can be diversified, made warmer and brighter by adding banana pieces to the dough. Their taste, sunny and delicate, really pleases, especially young gourmets. The fastest way to cook cheesecakes with banana is probably in a frying pan. But the dietary option is cheesecakes in a slow cooker or in the oven.

• cottage cheese 300 g
• small egg 1 pc.
• banana 1-2 pcs.
• flour ½ or more tbsp.
• sugar to taste
• vegetable oil 3-4 tbsp.

We prepare the ingredients for making cheesecakes with banana.

For cooking, choose ripe, sweet bananas. If bananas are sweet, then you don’t need to add sugar: the cheesecakes will turn out naturally sweet.

I used dry cottage cheese in my recipe. Therefore, we didn’t have to add a lot of flour, and the cheesecakes turned out tender and airy.

Before use, the cottage cheese can be rubbed through a sieve to make it homogeneous. This way the cheesecakes will be more tender. And you don’t have to add baking powder or soda.

Add the egg and finely chopped banana pieces. I pre-rinse the egg in the shell and the banana in the peel with running water to prevent the entry of germs. It is better to cut bananas, since cubes allow the product to better hold its shape. While a banana crushed in a blender to a paste will only make the dough liquid.

Add enough flour to make the mixture thick and not very sticky. But you shouldn’t add too much, so as not to spoil the taste of the cheesecakes. You can then roll the cheesecakes in flour to keep their shape.

We tear off small pieces from the dough, roll them into balls and flatten them, giving the appearance of cheesecakes.

Meanwhile, heat a frying pan with oil well.

If desired, lightly bread the cheesecakes in flour and place in a frying pan. Fry over medium heat, first on one side, then on the other until golden brown.

Place the hot cheesecakes on a dish lined with napkins and let them cool and absorb the oil.

We serve cheesecakes with banana with jam, sweet sauce or sour cream, warm or cold.

Recipe: Cheesecakes with cottage cheese and banana. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cheese pancakes with cottage cheese and banana.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	122.3 kcal	1684 kcal	7.3%	6%	1377 g
Squirrels	11.8 g	76 g	15.5%	12.7%	644 g
Fats	2.9 g	56 g	5.2%	4.3%	1931
Carbohydrates	14.2 g	219 g	6.5%	5.3%	1542 g
Organic acids	0.1 g	~
Alimentary fiber	1.1 g	20 g	5.5%	4.5%	1818
Water	31.6 g	2273 g	1.4%	1.1%	7193 g
Ash	0.543 g	~
Vitamins
Vitamin A, RE	37.4 mcg	900 mcg	4.2%	3.4%	2406 g
Retinol	0.03 mg	~
beta carotene	0.042 mg	5 mg	0.8%	0.7%	11905 g
Vitamin B1, thiamine	0.056 mg	1.5 mg	3.7%	3%	2679 g
Vitamin B2, riboflavin	0.077 mg	1.8 mg	4.3%	3.5%	2338 g
Vitamin B4, choline	40.32 mg	500 mg	8.1%	6.6%	1240 g
Vitamin B5, pantothenic	0.3 mg	5 mg	6%	4.9%	1667 g
Vitamin B6, pyridoxine	0.149 mg	2 mg	7.5%	6.1%	1342 g
Vitamin B9, folates	6.257 mcg	400 mcg	1.6%	1.3%	6393 g
Vitamin B12, cobalamin	0.063 mcg	3 mcg	2.1%	1.7%	4762 g
Vitamin C, ascorbic acid	2.92 mg	90 mg	3.2%	2.6%	3082 g
Vitamin D, calciferol	0.268 mcg	10 mcg	2.7%	2.2%	3731 g
Vitamin E, alpha tocopherol, TE	0.313 mg	15 mg	2.1%	1.7%	4792 g
Vitamin H, biotin	3.938 mcg	50 mcg	7.9%	6.5%	1270 g
Vitamin K, phylloquinone	0.2 mcg	120 mcg	0.2%	0.2%	60000 g
Vitamin RR, NE	1.0248 mg	20 mg	5.1%	4.2%	1952
Niacin	0.282 mg	~
Macronutrients
Potassium, K	144.6 mg	2500 mg	5.8%	4.7%	1729 g
Calcium, Ca	14.09 mg	1000 mg	1.4%	1.1%	7097 g
Silicon, Si	3.178 mg	30 mg	10.6%	8.7%	944 g
Magnesium, Mg	22.17 mg	400 mg	5.5%	4.5%	1804
Sodium, Na	28.06 mg	1300 mg	2.2%	1.8%	4633 g
Sera, S	27.44 mg	1000 mg	2.7%	2.2%	3644 g
Phosphorus, Ph	57.7 mg	800 mg	7.2%	5.9%	1386 g
Chlorine, Cl	24.66 mg	2300 mg	1.1%	0.9%	9327 g
Microelements
Aluminium, Al	51.7 mcg	~
Iron, Fe	0.786 mg	18 mg	4.4%	3.6%	2290 g
Yod, I	2.82 mcg	150 mcg	1.9%	1.6%	5319 g
Cobalt, Co	1.72 mcg	10 mcg	17.2%	14.1%	581 g
Manganese, Mn	0.455 mg	2 mg	22.8%	18.6%	440 g
Copper, Cu	48.63 mcg	1000 mcg	4.9%	4%	2056 g
Molybdenum, Mo	3.591 mcg	70 mcg	5.1%	4.2%	1949
Nickel, Ni	3.57 mcg	~
Selenium, Se	4.146 mcg	55 mcg	7.5%	6.1%	1327 g
Fluorine, F	16.14 mcg	4000 mcg	0.4%	0.3%	24783 g
Chromium, Cr	0.49 mcg	50 mcg	1%	0.8%	10204 g
Zinc, Zn	0.3786 mg	12 mg	3.2%	2.6%	3170 g
Digestible carbohydrates
Starch and dextrins	5.019 g	~
Mono- and disaccharides (sugars)	7.6 g	max 100 g
Galactose	0.006 g	~
Glucose (dextrose)	0.007 g	~
Lactose	0.004 g	~
Maltose	0.01 g	~
Sucrose	0.03 g	~
Fructose	0.004 g	~
Essential amino acids
Arginine*	0.149 g	~
Valin	0.133 g	~
Histidine*	0.06 g	~
Isoleucine	0.106 g	~
Leucine	0.189 g	~
Lysine	0.144 g	~
Methionine	0.063 g	~
Methionine + Cysteine	0.118 g	~
Threonine	0.103 g	~
Tryptophan	0.038 g	~
Phenylalanine	0.121 g	~
Phenylalanine+Tyrosine	0.213 g	~
Nonessential amino acids
Alanin	0.135 g	~
Aspartic acid	0.222 g	~
Glycine	0.098 g	~
Glutamic acid	0.448 g	~
Proline	0.1 g	~
Serin	0.163 g	~
Tyrosine	0.092 g	~
Cysteine	0.055 g	~
Sterols (sterols)
Cholesterol	69.39 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	0.5 g	max 18.7 g
14:0 Miristinovaya	0.005 g	~
15:0 Pentadecane	0.001 g	~
16:0 Palmitinaya	0.319 g	~
17:0 Margarine	0.004 g	~
18:0 Stearic	0.109 g	~
20:0 Arakhinovaya	0.004 g	~
Monounsaturated fatty acids	0.754 g	min 16.8 g	4.5%	3.7%
16:1 Palmitoleic	0.049 g	~
17:1 Heptadecene	0.001 g	~
18:1 Oleic (omega-9)	0.646 g	~
20:1 Gadoleic (omega-9)	0.005 g	~
Polyunsaturated fatty acids	0.337 g	from 11.2 to 20.6 g	3%	2.5%
18:2 Linolevaya	0.308 g	~
18:3 Linolenic	0.017 g	~
20:4 Arachidonic	0.012 g	~
Omega-6 fatty acids	0.3 g	from 4.7 to 16.8 g	6.4%	5.2%

The energy value of Cheesecakes with cottage cheese and banana is 122.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe 7: diet cheesecakes with banana (with photo)

Cheesecakes made from cottage cheese with banana (the recipe with photos will show each step step by step) will turn out a little denser than regular ones, only from cottage cheese. A mashed banana makes the cottage cheese liquid, and to thicken it, more flour is added in this recipe, which does not impair the taste at all. You will need to add one or two more spoons to the standard proportion (3 tablespoons of flour per pack of cottage cheese), but these are only recommendations; you can prepare cheesecakes that are more delicate in consistency. Depending on what additives you serve them with, the cheesecakes will have a different taste, but the banana aroma will remain in any case.

• cottage cheese (not watery, well squeezed) – 200 g;
• egg – 1 piece;
• thick sour cream – 1 tbsp. spoon;
• flour – 4-5 tbsp. spoons + flour for cutting (2-3 tbsp);
• sugar – 1.5 tbsp. spoons;
• banana – 1 small;
• salt - a pinch;
• vegetable oil – 3 tbsp. spoons.

To prepare cheesecakes from cottage cheese and banana, beat the egg and sugar with a whisk. In principle, if the banana is sweet and you want to reduce the calorie content of the cheesecakes, then you don’t have to add sugar. But often you come across bananas that are not ripe, they have almost no sweetness - in this case you cannot do without sugar or serve the finished dish with some sweet sauces.

The recipe uses homemade cottage cheese, it is flaky, fatty, and well pressed from the whey. If you bought it at the store and the cottage cheese is wet, hang it in a gauze bag over the sink or add more flour. For a more uniform consistency, the cottage cheese should be mashed with a masher or fork.

Add the egg beaten with sugar to the mashed cottage cheese and mix. At this stage, you can add vanilla sugar or any aromatic additives.

Mash the banana with a fork into a paste. Add to the curd mass, mix everything.

Sift the flour into a bowl with the curd mass, add a tablespoon at a time. Be sure to stir to control the consistency. You should get a viscous mass that will stick to the spoon.

Sift two or three tablespoons of flour onto a cutting board. Spread half the curd mass - this will make it easier to form the cheesecakes.

Roll in flour; the cottage cheese will take up about a third of the flour. You need to get such a consistency that you can roll a sausage with a diameter of about 5 cm.

Using a knife, cut the sausage into 4-5 pieces. Roll each one in flour, make a ball, then form a flat cake about 3 cm high. Transfer the curd-banana cheesecakes to a plate sprinkled with flour. We put the remaining cottage cheese on the board and make cheesecakes from it in the same way.

Heat the oil in a deep frying pan. We lay out the cheesecakes not close to each other. Fry over medium-low heat; with high heat, they will burn on the outside, but remain damp and heavy on the inside.

In three or four minutes the cheesecakes will brown and turn golden. Turn them over with two forks or a spatula and fry the other side. The time is also about three minutes. The fire can still be turned up, the oil is already hot, the temperature will be sufficient for even frying of the cheesecakes.

Serve the cottage cheese-banana cheesecakes hot, topped with pieces of fruit, sour cream, honey or any other sweet sauce. If you have frozen berries, chop them with sugar - this will also be a tasty and healthy addition to cheesecakes. Bon appetit!

Recipe 8, simple: homemade banana cheesecakes

The cheesecakes turned out tender, airy, aromatic and tasty.

• cottage cheese – 200 g, not too crumbly;
• banana – 1 pc.;
• vanillin - a small pack;
• flour – 3-5 tbsp. l.;
• baking powder on the tip of a knife;
• egg – 1 pc.;
• sugar – 45 g;
• butter or vegetable oil;
• sugar – 2 tbsp. spoons.

Combine the egg, cottage cheese and sugar in one bowl, mix well.

If you decide to add dried fruits, then add them to the cottage cheese at this stage.

Add flour, baking powder and vanillin.

Cut the banana into small cubes.

Add it to the dough, which needs to be kneaded thoroughly.

Fry them in hot oil in a frying pan on 2 sides until golden brown.

Most likely, the cheesecakes will be greasy, so before placing them on a plate, you need to let the oil drain on a paper towel and then serve, pouring over the sweet sauce and garnishing with fruit. By the way, the dish can be topped with honey or yogurt, decorated with jam or well-whipped cream. And when kneading, you can use an apple, pear or carrot.

Cheesecakes with banana are an easy-to-prepare, but at the same time quite unusual cottage cheese dish that can pleasantly surprise and delight all family members. Probably every adult knows very well that cottage cheese is simply a storehouse of various useful substances and an indispensable product for daily nutrition. It contains a large amount of valuable protein and essential amino acids, vitamins, calcium and other elements we need. Even the fat contained in this product is not so useless, as it provides considerable assistance in the absorption of all these important substances for health.

However, even the deepest knowledge does not always help us force ourselves and, especially, our loved ones to consume cottage cheese in the quantities recommended by experts. Many people openly ignore this important product, limiting themselves to sweet dessert curds. In order to make your family’s diet not only healthy and correct, but also always desirable, I suggest more often preparing delicious baked goods from cottage cheese that will appeal to both adults and the youngest members of the family.

Cheesecakes with banana, the recipe for which I want to present today, are quite simply and quickly prepared in a frying pan and can serve as an excellent breakfast, afternoon snack and even a self-sufficient dinner, since they can saturate well and supply the body with a full set of all necessary substances. These cheesecakes contain a minimal amount of flour, so they turn out very tender, airy and cheesy, practically melting in your mouth. And the unexpected “surprise” inside in the form of a slice of ripe banana gives the cheesecakes a pleasant flavor and carries an additional set of vitamins and other useful substances.

Cheesecakes with banana, prepared according to this simple recipe, are a great way to diversify healthy cottage cheese pastries and thereby pleasantly enrich your family’s diet!

Cottage cheese pancakes with banana and semolina

For this recipe, it is advisable to use dried cottage cheese so that the dough does not turn out too liquid.

Cooking time: 45 minutes.

Calorie content: 2000 kcal (whole dish, 1000 g), 200 kcal (3 pieces, 100 g).

You need to prepare all the ingredients in advance.

Peel the bananas and cut into small pieces. Place them in a bowl and mash with a fork until almost smooth. Add cottage cheese to the bowl and also grind the whole mass until combined.

Add eggs to the resulting mass and beat everything with either a blender or a fork. Add sugar, salt. Stir everything for a few minutes.

Add semolina gradually and continue whisking.

Leave the dough to rest for 15 minutes. This will make the semolina a little softer, otherwise the cheesecakes may turn out very dry.

After this, form pancakes from the entire dough, rolling them in semolina or breadcrumbs for a crispy crust.

Place the frying pan on low heat. Add vegetable oil. Heat the pan for a few minutes.

Place cheesecakes with banana in hot oil. Bring them until brown on both sides (about 3-5 minutes).

Serve cheesecakes with sour cream, jam or honey.

Take note of the merchant's meat recipe. Try this recipe, you will definitely like its juiciness and tenderness.

Fried potatoes with oyster mushrooms in a frying pan - a simple quick lunch.

Preparation

1. Add cottage cheese to a deep bowl for kneading dough, which you can rub through a metal sieve. Then break the egg into a bowl with cottage cheese. Stir with a spoon.

2. Add sugar (white and vanilla), salt and soda to the curd mass. You can also add a little ground cinnamon, then mix the mixture well with a spoon or spatula.

3. Add some semolina. Stir quickly to avoid lumps and set aside for 5-10 minutes to allow the semolina to swell.

4. Meanwhile, peel a ripe banana and soften it with a fork or blender to a puree consistency (if desired, just cut into small pieces if you like pieces of fruit in desserts). Add to the cottage cheese and stir with a spoon.

5. Sift the flour and add to the bowl with the other ingredients. Stir with a spoon or fork and set aside for 7-10 minutes.

6. Prepare silicone molds, as the dough is liquid. Fill them with a spoon. If you have iron portion molds, you can use them, in which case put disposable paper molds inside. Preheat the oven to 190–200 degrees. Place the molds with the curd dough into the preheated oven. Bake for 20–30 minutes (depend on your oven) until golden brown.

7. Cheesecakes with banana are ready. They have a golden brown crust and are quite fluffy inside.

You can talk endlessly about the benefits of cottage cheese and dishes made from it. Cheese pancakes made from this product are especially tasty. If you add fruits or berries to them, then the dish becomes very healthy. In our article we will present the best recipes for cottage cheese pancakes with bananas. Thanks to detailed step-by-step instructions, preparing them for breakfast will not be difficult.

Classic cottage cheese pancakes with banana in a frying pan

This dish is good served with sour cream, fruit or berry jam, condensed milk or custard. It is advisable to choose cottage cheese that is not too fatty, but bananas should be as ripe as possible. In this case, the products will be more aromatic and sweet.

Step-by-step recipe for cheesecakes with banana and cottage cheese.

1. Grind cottage cheese (400 g) thoroughly using a fork, sieve or blender. It is important to get rid of all lumps.
2. Add egg, sugar (2 tablespoons), a pinch of salt and vanillin to the cottage cheese.
3. In a separate bowl, crush it with a fork and then add it to the curd mass. Mix.
4. Sift flour (3 tablespoons) with a pinch of baking powder into the curd-banana mixture. Knead the dough thoroughly.
5. With wet hands, form balls from the resulting mass and press them lightly with your palm. Bread the workpieces in flour on all sides.
6. Fry the cheesecakes over medium heat in a small amount of vegetable oil. Remove excess fat by placing the products on paper towels.

Step-by-step recipe for making cottage cheese pancakes with bananas

The preparation of buns from cottage cheese and bananas consists of three stages:

1. First we will prepare the necessary ingredients for the recipe.
2. Then we will make cottage cheese-banana dough.
3. Finally, fry the cheesecakes in a frying pan.

The entire process of preparing products will take us no more than 30 minutes.

Let's take for the recipe:

• Cottage cheese – 400 g
• Bananas – 2 pcs (small)
• Semolina – 2-3 tbsp.
• Baking powder for dough – 1 sachet
• Vanilla sugar – 1 sachet
• Egg – 1 pc.
• Vegetable oil - for frying
• Sugar and salt - to your taste

Step 1:

Peel the bananas and mash with a fork in a small bowl. You can use a blender, but why? It is easier to grind a small amount of the product directly in the bowl for preparing the dough.

Step 2:

Now we will sequentially add to the banana everything that is needed for frying the curds. You will see the whole process in a series of photos. Everything is done very quickly. When you start cooking, the pictures will help you quickly put the ingredients together, not miss anything and have time to fry the cheesecakes right for breakfast.

So, transfer the cottage cheese into a bowl with mashed banana. I forgot to warn you that cottage cheese should only be used dry, not wet. Otherwise, the curd mass will be liquid and you will have to add a lot of semolina.

Step 3:

It is enough to add a couple of tablespoons of semolina. More is allowed - one more, maximum two of the same spoons. I beat one egg into the mixture.

Step 4.

I added a bag of vanilla sugar and a teaspoon of baking powder for the dough. I didn't add sugar or salt. I like it better - the banana taste is good. But try adding a couple of pinches of salt and a tablespoon of sugar. You might like it better.

Step 5:

Now you can stir the dough. I stirred it very thoroughly. Some housewives advise grinding the cottage cheese through a sieve. Yes, then you will completely get rid of lumps and the dough will become smooth. But time! Extra hassle, but for me it’s still delicious!

Cheesecakes with banana and cottage cheese in the oven

By choosing this cooking method, you can slightly reduce the calorie content of the finished dish. You can bake yrniki with banana and cottage cheese in the oven for those who are on a diet.

The dish is prepared step by step in this sequence.

1. Cottage cheese (500 g) is ground into a homogeneous mass using a fork.
2. Add 1 egg, a pinch of salt and sugar (2 tablespoons).
3. Flour (100 g) is added to the curd mass. Depending on the moisture content of the cottage cheese, you may need a little more.
4. Bananas (2 pcs.) are cut into cubes and added to the curd mass.
5. The oven is heated to +180 °C.
6. The baking sheet is covered with parchment.
7. Using your hands dipped in water, form the dough into balls. They should be pressed down with the palm of your hand, rolled in flour and placed on a baking sheet.
8. Bake the cheesecakes on one side for 15 minutes, then turn them over and put them back in the oven for 8 minutes.

Step-by-step recipe for cheesecakes with banana, semolina and cottage cheese

Kitchen appliances and utensils: hob, frying pan, deep bowl.

Ingredients

Semolina	100 g
Egg	2 pcs.
Banana	2 pcs.
Cottage cheese	500 g
Sugar	3 tbsp. l.
Baking powder	10 g
Flour	5 tbsp. l.
Vegetable oil	100 g

Choosing the right ingredients

• It is better to choose cottage cheese for such a product that is low in fat and not very wet . Be sure to knead it with your hands so that there are no large lumps, or rub through a sieve.
• Take medium sized bananas . It happens that bananas can sit at home for a long time and turn a little black. These are also suitable and will not spoil the taste of cheesecakes.
• More flour may be required , because its amount directly depends on the moisture content of it and the cottage cheese.
• If you have big sweet lovers in your family, be prepared to prepare another serving of this product, because before they have time to cool down, they will disappear from the dinner table along with a sweet additive in the form of jam or condensed milk.

Step by step recipe

1. Mash with your hands or a fork and place two bananas and 500 g of cottage cheese without lumps in a deep bowl.

2. Add here three tablespoons of sugar, two eggs and mix.

3. Add 5 tbsp. l. (100 g) semolina, mix and leave for 15 minutes.

4. After this, add a pack (10 g) of baking powder and about five tablespoons of flour. The amount of flour will depend on the moisture content of the cottage cheese.

5. Wet your hands in vegetable oil and make dough shapes.

6. Fry in vegetable oil on both sides.

Video recipe for making cheesecakes with banana and semolina

I invite you to watch a short video that contains all the details of creating delicious cheesecakes.

With the advent of technology in our lives, cooking has become much more interesting and easier. So, with the help of a multicooker you can prepare absolutely any dishes that will surprise us with their taste and appetizing appearance. Cheesecakes can also be prepared using this miracle oven and get a hearty, healthy breakfast for the whole family. Let's take a closer look at the entire process of preparing such a dish.

Recipe for banana cheesecakes without eggs

You don't need to use sugar when preparing this dish. It is easy to replace it with a ripe banana, because the exotic fruit is sweet and high in calories. The same ingredient, due to its consistency, is recommended to be used instead of raw eggs.

A step-by-step recipe for cottage cheese pancakes with bananas is performed in the following sequence:

1. Cottage cheese (500 g) is ground to a homogeneous consistency.
2. The banana is pureed using a blender.
3. Cottage cheese is combined with banana and flour (75 g). Raisins and vanillin are added if desired.
4. Small cakes are formed from the dough. They are rolled in flour and fried in a frying pan on both sides, after which they are served hot with sour cream.

Step by step recipe

All products should be at room temperature.

Knead the cottage cheese so that there are no lumps.

Add the egg and mix until smooth.

Add sugar and banana. Mash the banana well with a fork.

Add yogurt and flour, mix and leave for 10 minutes.

We form round cheesecakes and place them in a hot frying pan with oil. Fry over low heat.

Fry on both sides. The resulting fragrant cheesecakes can be served with yogurt or sour cream.

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Cottage cheese pancakes with banana can be fried with the addition of vegetable oil over high heat or baked with a minimum of fat in the oven. In my opinion, it’s not worth flavoring with zest, vanilla, cinnamon or anything else. The banana flavor itself is special.

Delicious cheesecakes with semolina without flour

This recipe is more suitable for beginners. Cheesecakes with semolina never spread out in the pan; they always turn out perfectly shaped, rosy and appetizing. And you don't have to worry about using too much flour for the dough.

The recipe for cottage cheese pancakes with bananas is perfect if you want to quickly prepare something for tea. Cheesecakes are delicious, healthy and filling.

1. Cottage cheese (200 g) is ground using a fork or potato masher.
2. An egg, sugar (3 tablespoons), a little salt and semolina (3 tablespoons) are added to it.
3. The mass is mixed and left on the table for 7 minutes so that the cereal swells. If after this the dough still remains liquid, add a spoonful of semolina to it.
4. Grind half a ripe banana with a fork and add to the dough.
5. Mix and form cheesecakes. All that remains is to fry them in vegetable oil, and you can serve the products to the table.

Recipe for original cheesecakes with banana and cinnamon

This dish can be called special. The fact is that the banana is not added to the dough, but placed inside the curd cake. It turns out to be a very original and tasty dish.

The recipe for cottage cheese pancakes with bananas and cinnamon consists of following step-by-step instructions.

1. Add 2 eggs, 3 tablespoons of sugar, a little salt, cinnamon (½ teaspoon) and flour (about 100 g) to cottage cheese (400 g).
2. Before shaping the products, your hands should be slightly moistened with water. Make a flatbread out of the dough, put a slice of banana inside and wrap it. Place the products on the frying pan.
3. Fry the cheesecakes on both sides for 3 minutes or until golden brown.
4. The same dish can be prepared in the oven at 190 °C.

Traditional recipe

Cooking time: 30 minutes.

Calorie content: 2000 kcal (whole dish, 900 g), 220 kcal (3 pieces, 100 g).

Before you begin, prepare your ingredients.

Beat the egg, sugar and salt in a separate bowl for 5-7 minutes. Combine the mixture with cottage cheese.

Add flour and knead the mixture with a fork. If the dough is too liquid, you need to add a little flour, bringing the dough to the consistency of curd mass. If the dough is dry, you can add another egg.

Peel the bananas and cut them into pieces. Place in a large plate and mash with a fork until almost pureed. Add cottage cheese and continue to mash the whole mass with a fork (if you have a blender, it will speed up the process and mix the ingredients better).

The dough for cheesecakes is ready.

Place a frying pan on low heat. Add vegetable oil and heat the pan for a few minutes.

Make small pancakes from the dough and place them in a hot frying pan. Fry on each side until golden (4-5 minutes).

Add sour cream or jam to traditional cheesecakes with banana.

Coconut cheesecakes with banana

Products prepared according to this recipe do not contain flour. But the aroma of coconut flakes will attract the attention of not only household members, but also neighbors. Just like in the previous recipe for cheesecakes, a banana, cut into slices, is added inside a flatbread formed from dough.

The dish is prepared step by step as follows.

1. Cottage cheese (280 g) is ground into a homogeneous mass using a sieve or fork.
2. Add sugar (3 tablespoons), salt, 1 egg beaten with a fork and 40 g of coconut.
3. The banana is cut into slices.
4. A flat cake is formed from the palm. A banana slice is placed inside it, which is covered with the same dough on top.
5. The formed products are rolled in flour.
6. Cheesecakes are fried in a frying pan on both sides.

Directly from the frying pan, place the products on a paper towel to absorb excess oil. You can serve them with any jam, sour cream sauce or cream.